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Manners, J., E. Kemps, B. Lechat, et al. "O007 Validation of an under-mattress sleep tracker to estimate sleep and wake during day and night sleep opportunities." Sleep Advances 4, Supplement_1 (2023): A3. http://dx.doi.org/10.1093/sleepadvances/zpad035.007.
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Abstract Introduction Consumer sleep trackers are useful for tracking daily sleep, particularly in shift-workers, yet large, multi-night validations against direct sleep measures are lacking. Conducted as one of the largest sleep tracker validation studies to date, this study evaluated performance of an under-mattress sensor (Withings Sleep Analyzer [WSA]) to classify sleep and wake versus polysomnography (PSG) in a multi-night laboratory protocol with both day and night sleep opportunities. Methods 27 healthy sleepers attended the laboratory twice, for 8 consecutive days (48% male, mean[SD] age=27[9]years). Participants underwent simultaneous PSG and WSA recordings for the initial night-time sleep (22:00-07:00) and 6 subsequent daytime sleeps (10:00-19:00) during simulated night-shift work. Epoch-by-epoch analysis of the 252 nights tested accuracy, sensitivity, and specificity for the first night-time sleep opportunity versus subsequent daytime sleeps. Sleep duration estimates were compared between WSA and PSG. Results Across all recordings, the WSA showed 83% sleep-wake classification accuracy, 87% sensitivity to sleep and 25% specificity to wake. The WSA significantly overestimated sleep duration versus PSG (25[65]minutes, p<0.05). Accuracy and specificity were higher for night versus day sleeps (88% and 38% versus 81% and 18% respectively, all p<0.05), while sensitivity (90% versus 88%) did not significantly differ. Discussion The WSA was moderately accurate compared to PSG, and comparable to other movement-based sleep trackers. The WSA was more accurate at classifying sleep and wake during night sleep opportunities compared to daytime sleeps. This differential performance is likely due to poorer sleep quality commonly observed during daytime sleep that is harder to accurately classify.
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Åkerstedt, Torbjörn, Ken Hume, David Minors, and Jim Waterhouse. "The Subjective Meaning of Good Sleep, An Intraindividual Approach Using the Karolinska Sleep Diary." Perceptual and Motor Skills 79, no. 1 (1994): 287–96. http://dx.doi.org/10.2466/pms.1994.79.1.287.
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The present experiment used an intraindividual design to investigate the meaning and measurement of “good sleep.” Each of 16 subjects slept in an isolation unit according to a schedule (15 sleeps) designed to give variable quality of sleep. Self-rated sleep measures (from the Karolinska Sleep Diary) were obtained after each sleep and subjected to intraindividual regression analyses across time. Most subjective sleep measures showed a strong covariation across conditions. Subjective quality of sleep mainly involved variables of sleep continuity, in particular, perceived calmness of sleep and sleep efficiency. “Sleep quality,” “calm sleep,” “ease of falling asleep,” and ability to “sleep throughout” the time allotted strongly covaried and formed an index of sleep quality. Self-rated ease of awakening deviated from the general pattern and was associated with poor sleep quality. So was reported dreaming (related to awakenings). It was concluded that most subjective sleep measures tend to covary across conditions and that “good sleep” is mainly a question of sleep continuity.
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Martorina, Wagner, and Almir Tavares. "Real-World Data in Support of Short Sleep Duration with Poor Glycemic Control, in People with Type 2 Diabetes Mellitus." Journal of Diabetes Research 2019 (May 21, 2019): 1–8. http://dx.doi.org/10.1155/2019/6297162.
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Aims. Sleep duration (SD) has been associated with metabolic outcomes. Is there an independent association between short/long SD and glycemic control (GC) in type 2 diabetes mellitus (T2DM) outpatients, compared to intermediate SD? Employing up-to-date definitions of SD, we comprehensively considered, simultaneously, all known confounding/mediating factors that recently emerged in the literature: age, gender, diet, physical activity, obesity, night pain, nocturnal diuresis, sleep quality, chronotype, sleep apnea, depressive symptoms, alcohol, caffeine, tobacco, number of endocrinologist appointments, T2DM family history, and sleep medication. Methods. A cross-sectional study of 140 consecutive T2DM outpatients, ages 40-65, glycohemoglobin HbA1c goal≤7. We searched for variables (including HbA1c) significantly associated with short (<6 hours) or long (>8 hours) SD, in comparison to intermediate SD (6-8 hours). Results. Higher HbA1c levels increased the chance of belonging to the group that sleeps <6 hours (p≤0.001). Better sleep quality, nocturnal diuresis, and morningness increased the chance of belonging to the group that sleeps >8 hours (p<0.05). Conclusions. There is an independent association between short SD and elevated HbA1c, in real-world T2DM outpatients. Future interventional studies could evaluate weather consistent, long-term sleep extension, from <6 hours to 7–9 hours per 24 hours, improves GC in T2DM outpatients.
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Ghurri, Ainul, Laily Mita Andriana, and Danuditya Purna Atmaja. "The Influence of Physical Activities and Sleep Quality on Cardiovascular Disorders in the Elderly." Science Midwifery 10, no. 5 (2022): 3886–90. http://dx.doi.org/10.35335/midwifery.v10i5.934.
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With age, many body functions decline, and the structure and function of cells, tissues, and organ systems change. Such changes can cause muscle weakness, affect the ability to participate in physical activity, and can affect sleep quality. The sampling technique used in this study was direct sampling. A sample of 56 elderly aged 50 years and over was obtained. Physical activity was measured using the Elderly Physical Activity Scale (PASE) questionnaire, and sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Based on the result analysis of the relationship test using the chi-square test, the p-value obtained from the results of the statistical significance test was 0.5 > 0.05. This shows no relationship between physical activity and sleeps quality in the elderly at Poshandu Mawar, Menur Pampangan, Sukolilo District, Surabaya City.
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Magistarina, Elrisfa, Zakwan Adri, and Verlanda Yuca. "Preliminary Study: Sleep Duration and Sleep Quality in Male College Students." Jurnal Neo Konseling 3, no. 2 (2021): 66. http://dx.doi.org/10.24036/00618kons2021.
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College students are in the period of transition from adolescence to adulthood. This transition period can bring some obstacles for them, for example, disruption in sleeping pattern. According to Tsai & Li (2004), emerging adults usually have sleep deprivation. Another recent study found that college-age teens or emerging adults do have changes in sleep patterns (Lund, Reider, Whiting, & Prichard, 2010). Those emerging adults tend to stay up late and then delay waking up-time. Based on the initial interview, many students complaint that sleep later affects their academic performance, for instance, being late to the class; daytime sleepiness; and difficulties in paying attention in the class. Thus, we would like to examine the relationship between the duration of sleep with sleep quality. The result shows that there was a significant and negative correlation between sleep duration and sleep quality, which means that the sleep quality was slightly determine by how long someone sleeps. Besides, only 5% of the respondents are not using their gadget before bed. The use of gadget affects sleep difficulties and lead to poor sleep quality. Thus, the result of this research will be used as our initial data to study further
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Khan, Tareq. "A Deep Learning Model for Snoring Detection and Vibration Notification Using a Smart Wearable Gadget." Electronics 8, no. 9 (2019): 987. http://dx.doi.org/10.3390/electronics8090987.
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Snoring, a form of sleep-disordered breathing, interferes with sleep quality and quantity, both for the person who snores and often for the person who sleeps with the snorer. Poor sleep caused by snoring can create significant physical, mental, and economic problems. A simple and natural solution for snoring is to sleep on the side, instead of sleeping on the back. In this project, a deep learning model for snoring detection is developed and the model is transferred to an embedded system—referred to as the listener module—to automatically detect snoring. A novel wearable gadget is developed to apply a vibration notification on the upper arm until the snorer sleeps on the side. The gadget is rechargeable, and it is wirelessly connected to the listener module using low energy Bluetooth. A smartphone app—connected to the listener module using home Wi-Fi—is developed to log the snoring events with timestamps, and the data can be transferred to a physician for treating and monitoring diseases such as sleep apnea. The snoring detection deep learning model has an accuracy of 96%. A prototype system consisting of the listener module, the wearable gadget, and a smartphone app has been developed and tested successfully.
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Mayuni, Anak Agung Risma, Putu Ayu Sita Saraswati, Nila Wahyuni, and I. Putu Yudi Pramana Putra. "Analysis of the Relationship Between Sleep Quality and Hypertension Levels in the Elderly: A Study in Pejeng Tampaksiring Village." Majalah Ilmiah Fisioterapi Indonesia 12, no. 3 (2024): 274. https://doi.org/10.24843/mifi.2024.v12.i03.p07.
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Introduction: Individuals aged 60 years and above, defined as the elderly, undergo physical and neurological changes due to degenerative processes, often associated with health problems. The risk of hypertension is common among the elderly due to their tendency to have high blood pressure. One factor contributing to hypertension is sleep quality, defined by how well a person sleeps and is characterized by feelings of freshness and vigour upon waking. Methods: An observational analytic study with a cross-sectional approach was chosen for this research. The sampling technique used was purposive sampling. A total of 98 older women were obtained through Lemeshow's sample calculation. Data collection included measuring the sleep quality of the elderly using the Indonesian version of the Pittsburgh Sleep Quality Index (PSQI) questionnaire and measuring hypertension levels using a sphygmomanometer and stethoscope. Results: Hypothesis analysis using Spearman's rho test showed a significant relationship between sleep quality and hypertension levels among the elderly in Pejeng Tampaksiring Village, with a p-value of 0.000 (<0.05). Conclusion: It can be concluded that there is a significant relationship between sleep quality and hypertension levels among the elderly in Pejeng Tampaksiring Village. Keywords: sleep quality, hypertension levels, elderly
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Devanti, Naftalia Rofiliana, and Kurnia Putri Utami. "The Effect of Giving Hatha Yoga Exercise on Increasing Sleep Quality in the Elderly in Karangkates Village." JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) 5, no. 1 (2022): 61–66. http://dx.doi.org/10.35451/jkf.v5i1.1226.
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Background: The elderly have several health problems including decreased physical and mental functions of the elderly including decreased sleep quality. Sleep quality is important for the quality of human life. Sleep quality is one of the conditions in which the individual sleeps and can increase the feeling of freshness and fitness when awakened from sleep. Poor sleep quality can interfere with daily activities in the elderly. Hatha Yoga is a low impact aerobic exercise that can be given to the elderly to improve sleep quality. Objective: To determine the effect of giving hatha yoga exercise on improving sleep quality in the elderly. The research method used a quasi-experimental research design with One Group Pre-test-Post-test Design with 30 elderly respondents in Karangkates Village. Respondents were elderly who met the inclusion and exclusion criteria. The instrument in this study used the Pittsburgh Sleep Quality Index Questionnaire. Giving Hatha Yoga Exercise intervention 3 times a week for 4 weeks. Research Results: Based on the analysis test using the Wilxocon test, the p-value of 0.000 <0.05 was obtained, then H0 was rejected and H1 was accepted, which means that there is an effect of hatha yoga exercise on improving sleep quality in the elderly in Karangkates Village. Conclusion: There is an effect of giving hatha yoga exercise on improving sleep quality in the elderly in Karangkates Village.
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Zarbakhsh, Mohammadreza, and Laleh Sayed Raisi. "The Efficacy of Progressive Muscular Relaxation Upon Nurses Sleep Quality." International Clinical Neuroscience Journal 5, no. 4 (2018): 164–68. http://dx.doi.org/10.15171/icnj.2018.29.
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Background: Nurses suffer from sleep disorders. Sleep disorders will lead to listlessness and distractibility, and interfere with people’s normal working state. Effective methods upon nurses sleep quality should identify. The purpose of this study was determining the efficacy of progressive muscular relaxation (PMR) upon nurses sleeping quality. Methods: The current research was an experimental study with pre-test and post-test design with the control group. The statistical population consisted of all nurses in Imam Sajad hospital in Ramsar 2017 (N=120). In this way, 40 nurses who were in the test of the quality of sleep score above five were randomly selected and randomly divided into two groups. For data gathering, Pittsburgh sleeps quality questionnaire and PMR instruction used. It was used multivariate covariance analysis (MANCOVA) to analysis data by SPSS-22. Results: The findings of this study showed that PMR instruction is useful for nurses’ sleep quality. Also, there is a significant difference between experimental and control groups after the intervention, so that the mean scores of the experimental group were improved significantly compared to the control group (P<0.0001). Conclusion: According to results, PMR instruction can improve the sleep quality and other variables related to sleep problems of nurses. Therefore, it can be used in nursing programs to improve their sleep quality
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Remmers, Neeley, Michael Anderson, and John Nelson. "829 Chronic sleep deprivation in a 75-year-old female leading to micro-sleeps with atonia causing increased falls." Sleep 44, Supplement_2 (2021): A323. http://dx.doi.org/10.1093/sleep/zsab072.826.
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Abstract Introduction Each year, 3 million older people are treated in emergency departments for fall-related injuries. These falls can lead to serious injuries and expensive health care costs. Some have looked into the relationship between chronic sleep disturbances and falls linking chronic sleep deprivation or excessive sleep to falling. Here, we present a unique case of chronic sleep deprivation causing sleep attacks or micro-sleeps with atonia causing falls. Report of case(s) We present a 75-year-old F with a history of increased daily falls up to 4x per day that began 3 years ago. She denies any triggering events, auras, frequent tripping, loss of balance or weakness. Reportedly, she will be walking along then suddenly falls. She is aware that she is falling yet feels as though she cannot prevent/stop the fall or break her fall. No one has witnessed her fall, but is frequently found lying on the floor. She has never sustained a serious injury as a result of her falls. She has an 8 year history of restless legs syndrome treated with ropinirole and a 10 year history of obstructive sleep apnea (OSA) treated with CPAP. Her general bedtime is 2200 and wake-time is 0400 with an average 3–4 hrs of quality sleep per night for many years. She endorses severe daytime hypersomnolence and chronic hypoxemia on 3L home oxygen. We hypothesized her falls were secondary to sleep attacks or micro-sleeps where she enters REM sleep and develops atonia. Nocturnal sleep study followed by MSLT showed severe OSA with severe, persistent daytime sleeping with REM sleep and atonia. She had a mean sleep latency of 2 minutes with 1 sleep-onset REM period. We started NIPPV with supplemental oxygen treatment, and within 4 months her daytime hypersomnolence resolved, exercise intolerance improved, saturations improved to 89–90% on room air, and has &lt;1 fall per day. Conclusion Here, we presented a unique case of a 75 yo F with recurrent falls secondary to chronic sleep deprivation causing micro-sleeps involving REM sleep and atonia. She was treated with NIPPV which improved her oxygenation and reduced her number of falls to &lt;1 per day. Support (if any):
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Irawan, Bambang, Yulhendri Yulhendri, Kartini Kartini, Nizirwan Anwar, Budi Tjahjojo, and Alpa Sundari Meganingrum. "Design And Development Of A Baby Sleep Monitoring System Based On Internet Of Things (Iot)." International Journal of Science, Technology & Management 3, no. 4 (2022): 835–44. http://dx.doi.org/10.46729/ijstm.v3i4.541.
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A baby's condition during sleep is a condition that requires intense attention directly from the parents. The quality and quantity of baby sleep are very much affected by the conditions and setting of the environment where the baby sleeps, including the baby's space for movement, room temperature, light intensity, sound/noise, and humidity of the room. Keeping the quality of the baby's sleep is very important both for the baby and for parents. The Design and Development of a Baby Sleep Monitoring System Based on the Internet of Things (IoT) aim to help parents monitor their baby while sleeping and optimize the quality of baby's sleep by monitoring the conditions of the baby's bedroom environment without being present in person. Parents can monitor their baby's condition while sleeping by getting alerts to their smartphone if the conditions exceed the threshold of the ideal limits received from the IoT sensors, like sound sensor, movement sensor, temperature, and humidity sensor. Therefore parents can feel serenely in doing their daily activities, and the baby still gets theappropriate sleep needs.
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Delgado Juan, Ivonne, and Lic Isvel Perón Carmenates. "Obstructive sleep apnea syndrome." Journal of Otolaryngology-ENT Research 15, no. 2 (2023): 81–85. http://dx.doi.org/10.15406/joentr.2023.15.00533.
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Obstructive Sleep Apnea Hypopnea Syndrome (OSAHS) is a frequent, chronic and progressive disorder. It is associated with increased cardiovascular, neurocognitive, and metabolic morbidity, risk of accidents, poor quality of life, and increased mortality. It affects 5% of the adult population, mainly men, and 2% of children between 4 and 5 years of age. Diagnosis is based on suspicion and joint evaluation of the clinical picture with appropriate confirmatory nocturnal studies such as polysomnography. The treatment has two fundamental objectives: to eliminate the respiratory obstruction and, therefore, the breathing stops (apneas) or the hypoventilations (hypopneas) and the drops in oxygen in the blood (desaturations) in any body position or phase of sleep and ensure that the subject sleeps well, improving their sleep quality and reducing or eliminating awakenings and micro-awakenings, which are the main causes of the symptoms.
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Razaq, Rameeza, Eman Babar, Rafsha Sajjad, Qandeel Yousaf, and Tahir Mahmood. "Association of stress and sleep quality among the health sciences students: An analytical study." Foundation University Journal of Rehabilitation Sciences 4, no. 1 (2024): 52–57. http://dx.doi.org/10.33897/fujrs.v4i1.355.
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Background: Stress termed as a state of both mental and physical tension and sleep quality defined as how well an individual sleeps, stress and sleep quality regarded as significant physical and mental health determinants. Objectives: To determine frequency of stress and sleep quality and to determine association between stress and sleep quality among health sciences students of Sialkot. Methods: The cross-sectional study was conducted after ethical approval on a sample of 264 students in Sialkot. A convenient sampling approach was utilized. The sample was gathered from private medical colleges of Sialkot having undergraduate health sciences students. Perceived Stress Scale (PSS) was employed to assess the levels of stress in students and Pittsburg sleep Quality Index (PSQI) was used for student's sleep quality. The Data was analyzed through SPSS software, version 22. Chi-square test was used (p-value ≤0.05 was considered significant). Results: Study comprised of 264 undergraduates having a mean age of 20.82±1.34 including 224 (84.4%) females and 40 (15.2%) males. Study showed high prevalence of stress and poor sleep quality with statistically significant association (p=0.027). Majority of students were experiencing poor sleep quality 232 (87.9%). 15 (5.7%) participants had low stress, 191 (72.3%) students were at the level of moderate stress and 58 (22%) were at severe stress level due to bad sleep quality. Conclusion: The study concluded that there was high frequency of stress and poor sleep quality with significant association between stress and sleep quality but no significant association with demographics in targeted health sciences undergraduate students in Sialkot.
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Muaidi, Qassim I., and Mohammad Ahsan. "Gender-Specific Associations of Different Anthropometric Indices with Sleep Quality and Daytime Sleepiness." Open Public Health Journal 13, no. 1 (2020): 273–80. http://dx.doi.org/10.2174/1874944502013010273.
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Background: Sleep is necessary for all living beings and plays a significant role in preventing health complications. Many health risks are associated with overweight and obesity. Association between sleep habits and anthropometric indices were investigated in this study. Objective: The objective of this study was to determine gender-specific associations of different anthropometric indices with sleep quality and daytime sleepiness. Methods: This cross-sectional study involved 550 males and females. Anthropometric indices measured with the help of a bioelectric impedance device. The Pittsburgh sleeps quality index was used to evaluate sleep quality over a one-month period, and the Epworth sleepiness scale was used to measure the level of daytime sleepiness. Kruskal-Wallis test was applied for comparative analysis, and Spearman correlation was also used to assess the relationship among all variables. Results: A negative correlation identified between the percentage of body fat with sleep quality and daytime sleepiness and other anthropometric indices has a low positive correlation, but not significant for sleep quality and daytime sleepiness. While females have a negative correlation for daytime sleepiness and a significant difference among anthropometric indices for sleep quality and daytime sleepiness was evident. A higher percentage of body fat was found among female participants. Conclusion: This study has highlighted the prevalence of obesity with multiple anthropometric indices. Such studies could help evaluate the role of anthropometric indices in predicting the quality of sleep and daytime sleepiness in male and female participants.
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Cerqueira, Ana Carolina Dantas Rocha, Maria Vera Lúcia Moreira Leitão Cardoso, Tamires Rebeca Forte Viana, and Márcia Maria Coelho Oliveira Lopes. "Integrative literature review: sleep patterns in infants attending nurseries." Revista Brasileira de Enfermagem 71, no. 2 (2018): 424–30. http://dx.doi.org/10.1590/0034-7167-2016-0480.
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ABSTRACT Objective: To identify evidence available in the literature about sleep patterns of infants attending nurseries. Method: An integrative review of studies published in Portuguese, English or Spanish available in full text on LILACS, CINAHL, and PubMed databases. The following descriptors sono, lactente and creches or berçários (in Portuguese) and sleep, infant and childcare or nurseries were used for LILACS, CINAHL and Pubmed, respectively. Nine studies were selected and analyzed. Results: The main component explored in the studies about sleep pattern is the sleep position of the infants, due to its association with sudden infant death syndrome. The results pointed to the need to promote and develop written guidelines regarding behavioral practices to reduce the risk of this phenomenon. Conclusion: Evidence has identified sleep issues, mainly regarding the sleep position of the infant and the environment where the infant sleeps, showing that it is critical to set routines and interventions to improve the quality of sleep care of infants attending nurseries.
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Suryati, Suryati, Naelatur Rizqiyah, and Eka Oktavianto. "Pengaruh pijat bayi terhadap peningkatan kualitas tidur bayi usia 3-10 bulan di Desa Tamanan wilayah kerja Puskesmas Banguntapan II." Riset Informasi Kesehatan 8, no. 1 (2019): 75. http://dx.doi.org/10.30644/rik.v8i1.215.
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Background: every parent wants a child who can grow and develop optimally according to its age category. One of the factors that can influence growth and development is the quality of sleep, due to 75% growth hormone produced when the baby sleeps. Sleep quality of babies can be stimulated through the act of giving massage baby.
 Objective: this study aims to determine the effect of infant massage on improvement the quality of sleep for infants aged 3-10 months in a village of Banguntapan Public Health Center II.
 Research method: this research is a pre-experiment research with an approach in one group (one-group pre-post test design without control). Data analysis used is the Wilcoxon test. This research was carried out in the Working Area Village Banguntapan II Health Center, with a population of 64 infants aged 3-10 months. Technique sampling using purposive sampling, which is the number of 15 babies aged 3-10 month. Providing education and demonstration of baby massage is done once, then massage done by parents of babies every day within 3 weeks, and observed by researchers every 2 days. Sleep quality was measured using the A Brief Screening Questionnaire For Infant Sleep Problems (BISQ).
 Results: Before being given massage the majority of the quality of bad baby sleep was 14 respondents (93.3%), then after being given massage for 3 weeks there was an increase in quality sleep where all babies have good sleep quality of 15 respondents (100%). Comparative test results infant massage between before and after massage is p value 0.000 (p value <0.005).
 Conclusion: there is the effect of infant massage on improving the quality of sleep for infants aged 3-10 months at Village of Bangutapan II Health Center.
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Puspitarati, Triya. "The Effectiveness of Murrotal Al-Qur'an Therapy on the Sleep Quality of Babies Aged 3-6 Months." Archives of The Medicine and Case Reports 5, no. 1 (2024): 566–69. http://dx.doi.org/10.37275/amcr.v5i1.470.
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Sleep disorders are a common problem in babies, including babies aged 3-6 months. Murrotal Al-Qur'an therapy is a therapy that can be used to treat sleep disorders in babies. This therapy is carried out by playing Al-Qur'an readings before the baby sleeps. This study aims to examine the effectiveness of murrotal Al-Qur'an therapy on the sleep quality of babies aged 3-6 months. This research uses a quasi-experimental method with a one group pretest-posttest design. The research sample was 16 babies aged 3-6 months with sleep disorders. The results of the study showed that murrotal Al-Qur'an therapy was effective in improving the sleep quality of babies aged 3-6 months. This can be seen from the increase in the average baby sleep quality score from 1.75 in the pretest to 3.25 in the posttest. The improvement in the quality of the baby's sleep can be seen from several indicators, namely: The duration of the baby's sleep has become longer, namely from an average of 7 hours to 8 hours. The baby's frequency of waking up at night decreases, from an average of 2 times to 1 time. Babies fall asleep more easily, from an average of 30 minutes to 15 minutes. Babies are calmer when sleeping, namely from an average of 50% to 75%. Based on the results of this research, it can be concluded that murrotal Al-Qur'an therapy is an alternative therapy that can be used to treat sleep disorders in babies aged 3-6 months.
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Deepak, Pavan. "Sleep Disturbance in Gynaecologic Malignancies-an Overview." Gynecology and Obstetrics Open Access Open Journal I, no. 2 (2020): 29–32. http://dx.doi.org/10.33169/gyne.obste.gaooaoj-i-107.
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Sleep plays a pivotal role in maintaining homeostasis and one of a few foremost determinants of Quality of Life. Quality of life is a well-studied topic in oncology and various measures are taken to improve quality of life in this setting, in order to achieve therapeutic outcome and compliance in general in cancer patients. Sleep disturbances and disruption in circadian rhythm is among a few common presenting complaints of patients with malignancy and affects between 30% to 75% of newly diagnosed or recently treated cancer patients,1 which are reported as double that of the general population, paving the way for decreased compliance and inefficacy of therapy and pose as a detriment to general well-being, and quality of life. It is evident that mood disorders and sleep disturbances are more prevalent in females (1.3 to 1.8 times more than men),2 one may theorize that the prevalence of sleep disturbance in gynaecologic malignancies is greater than that of general population. Sleep disturbances in gynaecologic cancer patients often include difficulty in initiation of sleep, frequent awakening, difficulty in staying asleep, and restless leg syndrome. Systematic research on various sleeps disorders and their therapeutic approach in gynaecologic cancers in general is lacking. This article aims at elucidating and giving overview of sleep pattern changes in gynaecologic malignancies and therapeutic approaches to foster better sleep in this subset of population. This article also emphasizes the need to envisage the treatment strategies targeting cytokines and cortisol in improvement of sleep parameters in gynaecologic malignancies.
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Stein, M., N. DiSanti, S. Weaver-Rogers, W. Garcia, G. Bonilla-Santiago, and L. C. Daniel. "0925 Associations Between Co-sleeping And Sleep Quality Of Urban Preschool Children." Sleep 43, Supplement_1 (2020): A351—A352. http://dx.doi.org/10.1093/sleep/zsaa056.921.
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Abstract Introduction Perspectives on co-sleeping vary by family cultural background and socio-demographic characteristics; furthermore, families may choose to co-sleep based on family values or out of necessity. To better understand the role of co-sleeping in young children from ethnic minority backgrounds, the current study sought to test the relationship between co-sleeping and sleep outcomes in an urban early childhood setting. Methods 141 Parent-child dyads with children aged 1-5 years old (N=141,50.4% female, M=4.01 [SD=1.05]; 41% African American; 41% Latinx; median income $20-30,000) were recruited through an urban preschool. Parents completed demographic information and the Brief Child Sleep Questionnaire, which yielded insomnia and sleep hygiene indices. Step-wise regressions were used to examine the relationship between sleeping location and sleep outcomes (insomnia, sleep health, and child sleep quality), controlling for child age. Results Approximately half of the sample (n=71) reported that their child sleeps in a space shared by caregivers or siblings. Co-sleeping did not differ by race/ethnicity [χ 2(3)=1.45, p=.694], child age [F(1, 140)=2.15, p=.145], or income [χ 2(5)=7.05, p=.217]. Controlling for age, insomnia was higher in co-sleeping children [F(2,140)=4.10, p=.019], although sleep location was not a significant independent predictor. Sleep hygiene [F(2,140)=2.39, p=.095] and sleep quality [F(2,139)=0.94, p=.394] did not differ by sleeping location, when controlling for age. Conclusion Co-sleeping was common but was not related to sociodemographic factors as described in prior research. Controlling for age, co-sleeping predicted higher insomnia scores suggesting that co-sleeping may be related to symptoms of behavioral insomnia. Sleep hygiene practices and sleep quality did not differ by sleeping location, suggesting that in children without behavioral insomnia symptoms, co-sleeping may not affect sleep. Future studies that seek to better understand caregiver preference and intentions regarding co-sleeping may be important to intervention development seeking to improve behavioral insomnia in ethnic/minority samples. Support
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Tsegay, Yitbarek, Nurhusen R. Arefayne, Demeke Y. Fentie, Misganaw M. Workie, Biresaw A. Tegegne, and Yophtahe W. Berhe. "Assessment of sleep quality and its factors among clinicians working in critical care units and operation theaters at North West Ethiopia, 2022: a multicenter cross-sectional study." Annals of Medicine & Surgery 85, no. 8 (2023): 3870–79. http://dx.doi.org/10.1097/ms9.0000000000001071.
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Background: The quality of sleep has an effect on the health of clinicians and the quality of patient care. Maintaining cognitive function/mood, facilitation of glucose metabolism, and strengthening of the immune system are among the roles that adequate sleep may contribute. Poor sleep quality is multifactorial, and studies had shown inconsistencies in the factors that contribute to the development of this poor sleep quality. The prevalence of poor sleep quality among clinicians working in the critical care unit and operation theater in the study setting was not investigated yet. Objective: The objective of this study was conducted for the purpose of assessing the quality of sleep and associated factors among clinicians working in the critical care unit and operation theater. Methods: A cross-sectional study was conducted from 15 May to 15 June 2022. Data were collected using a self-administered questionnaire from 421 clinicians selected by simple random sampling techniques. Sleep quality was measured by the Pittsburg sleep quality index. The data were entered into Epi-data and exported to SPSS. Frequency and percentage were used for the descriptive analysis. Binary and multivariate logistic regression analysis were used to identify factors associated with poor quality of sleep. The strength of the association was measured with an OR within the 95% CI and P-value of <0.05. Result: About half 220 (52.3%) of the study participants age between 25 and 30 year old and the majority 321 (76.2%) of them were males. The prevalence of poor sleeps quality was 81.5% (95% CI: 77.9–85.5). Working night shift (AOR: 3.37, 95% CI: 1.754–6.484), having depressive symptoms (AOR: 3.25, 95% CI: 1.485–7.147) and having no regular exercises (AOR: 0.299, 95% CI: 0.166–0.537) were predisposing factors for poor sleep quality. Conclusion and Recommendation: The prevalence of poor sleep quality among clinicians working in the ICU and operation room was high. Clinicians who had no regular exercise, who worked in night shift, and who had depressive symptoms were associated with poor quality of sleep. Clinicians should have an awareness on the symptoms of depression, implement sleep hygiene education programs and promoting regular exercise. The authors recommend healthcare policy makers for improving working schedules.
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Abbasi Tadi, Sajjad, Mahdieh Saberi, and Hossein Akbari. "Effect of Acupressure at ShenMen Acupoint on the Sleep Quality of Nurses in Emergency Departments and Intensive Care Units." Complementary Medicine Journal 10, no. 4 (2021): 380–95. http://dx.doi.org/10.32598/cmja.10.4.1025.1.
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Objective: Sleep disorders in nurses have a significant impact on their patient care quality. This study aims to evaluate the effect of acupressure at ShenMen acupoint (HT7) on the sleep quality of nurses in emergency departments and Intensive Care Units (ICUs). Methods: In this randomized clinical trial with pre-test-post-test design with control group, participants were 80 nurses working in emergency departments and ICUs of hospitals in Kashan, Iran. There were divided into two groups of intervention and control using the block randomization method after signing a written informed consent form. The intervention group underwent acupressure intervention at HT7 in both hands twice per day for 4 weeks. The control group did not receive any intervention. Data collection tools were a demographic form and Pittsburgh Sleep Quality Index (PSQI) questionnaire. Collected data were analyzed in SPSS software using descriptive statistics and independent t-test, Mann-Whitney U test, Chi-square test, and paired t-test, considering a significance level of 0.05. Results: Pre-test results showed no statistically significant difference in the Mean±SD score of PSQI between the two groups of intervention (6.94±1.96) and control (7.53±3.57) (P>0.05), but the post-test results showed a significant increase in the mean score of PSQI in the intervention group (4.48±1.61) compared to the control group (6.83±2.81) (P<0.001). Conclusion: Acupressure on ShenMen acupoint can increase the sleep quality of nurses; therefore, it is recommended for the management of their sleeps.
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Kurniadi, Kurniadi. "The Effect of Bima Traditional Baby Massage on Sleep Pattern among Infants aged 5-12 Months." Indonesian Journal of Medicine 5, no. 2 (2020): 142–47. https://doi.org/10.26911/theijmed.v5i2.278.
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Background: Massage was a tactile stimulation that has physiological and biochemical effects in the body. Baby massage was a fun way to relieve tension and anxiety, especially in infants. Gentle massage will help relax the muscles so that the baby becomes calm and sleeps soundly. Good quality sleep can achieve optimal growth and development. The purpose of this study was to determine the effect of pe'e culture (baby massage) on the sleep needs of babies aged 5-12 months.Subjects and Method: This research was a quasi-experimental study with a pre and post test design in the same group. The number of samples in this study were 30 respondents using purposive sampling technique. The dependent variable of this study was sleep resting children aged 5-12 months. The independent variable was Bima traditional massage (pe'e). Data analysis was performed using the Wilcoxon test.Results: Average sleep quality of children aged 5-12 months after treatment (Mean= 2.73; SD= 6.40) is higher than before treatment (Mean= 1.47; SD= 5.07), and statistically significant (p= <0.001).Conclusion: Culture Baby massage (pee) can improve sleep rest patterns in infants aged 5-12 months.Keywords: baby massage, sleep patterns, sleep quality, age 5-12 monthsCorrespondence: Kurniadi. Health Polytechnics, Ministry of Health, Mataram, Lombok, West Nusa Tenggara. Email: kurniadi.poltekkes@gmail.comIndonesian Journal of Medicine (2020), 05(02): 142-147https://doi.org/10.26911/theijmed.2020.05.02.08
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Kurniadi, Kurniadi. "The Effect of Bima Traditional Baby Massage on Sleep Pattern among Infants aged 5-12 Months." Indonesian Journal of Medicine 5, no. 2 (2020): 142–47. https://doi.org/10.26911/theijmed.2020.5.2.278.
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Background: Massage was a tactile stimulation that has physiological and biochemical effects in the body. Baby massage was a fun way to relieve tension and anxiety, especially in infants. Gentle massage will help relax the muscles so that the baby becomes calm and sleeps soundly. Good quality sleep can achieve optimal growth and development. The purpose of this study was to determine the effect of pe'e culture (baby massage) on the sleep needs of babies aged 5-12 months.Subjects and Method: This research was a quasi-experimental study with a pre and post test design in the same group. The number of samples in this study were 30 respondents using purposive sampling technique. The dependent variable of this study was sleep resting children aged 5-12 months. The independent variable was Bima traditional massage (pe'e). Data analysis was performed using the Wilcoxon test.Results: Average sleep quality of children aged 5-12 months after treatment (Mean= 2.73; SD= 6.40) is higher than before treatment (Mean= 1.47; SD= 5.07), and statistically significant (p= <0.001).Conclusion: Culture Baby massage (pee) can improve sleep rest patterns in infants aged 5-12 months.Keywords: baby massage, sleep patterns, sleep quality, age 5-12 monthsCorrespondence: Kurniadi. Health Polytechnics, Ministry of Health, Mataram, Lombok, West Nusa Tenggara. Email: kurniadi.poltekkes@gmail.comIndonesian Journal of Medicine (2020), 05(02): 142-147https://doi.org/10.26911/theijmed.2020.05.02.08
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Hanggara, Pramudita, Ade Septian Alfianto, Louis Putra Purnama, and Ivan Tanra. "Portable Low-Cost Home Sleep Monitor using Wemos D1 Mini." Advance Sustainable Science, Engineering and Technology 6, no. 2 (2024): 02402025. http://dx.doi.org/10.26877/asset.v6i2.18435.
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Sleeps disorders are a common disease overlooked by many people. Sleep disorder have many types and kinds and often associated with other severe illness such as diabetes, stroke, obesity and many others. Sleep monitors are one of many ways to read all parameters related to sleep and detect sleep disorders the subject has, however access to sleep monitor still expensive and tough to come by. Because of that accessibility, countless development of home sleep monitor occured around the world. However, most of that device still hard to operate and some of them gives error readings of parameters. Based on this, a portable low-cost home sleep monitor was developed using Wemos D1 mini as a microcontroller, MAX30102 as an oxygen level sensor, MPU6050 as an accelerometer, DS18B20 as a breathing flow sensor, and MAX9814 as a microphone. Each of the sensors read and give value to microcontroller and store the data to cloud and display the result in user’s gadget. The aim of this development is to detect sleep disorders associated with each reading of sensors used and determine sleep quality as an early detection of symptoms before referring to professional relaled to sleep disorders or doctors.
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Manhart, Ann-Kristin, and Angelika A. Schlarb. "Who sleeps better? Sleep patterns and sleep disturbances in adolescents with recurrent abdominal pain or inflammatory bowel disease and healthy controls." Theory and Clinical Practice in Pediatrics 3, no. 1 (2021): 83–93. http://dx.doi.org/10.25082/tcpp.2021.01.005.
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Background: Sleep difficulties play an important role in the maintenance and course of chronic abdominal pain disorders (RAP and IBD). Particularly among adolescents with inflammatory bowel diseases (IBD) or recurrent abdominal pain (RAP), adequate sleep seems to be important, as the diseases self and the associated symptoms can cause distress and impair daytime functioning. Hence it seems adequate to take a closer look concerning the sleep difficulties within the different conditions of abdominal pain especially in comparison to a healthy control. To our knowledge no former study compared sleep problems in youths with RAP and IBD as well as healthy controls. Thus the aim of the present study was to 1) evaluate sleep problems in the RAP and IBD and 2) compare the sleep problems of these abdominal pain diseases with a healthy control group. Methods: 129 adolescents (14-25 years) took part in the online survey, with 58 suffering from IBD, 23 had RAP and 48 healthy controls. Adolescents completed sleep questionnaires as PSQI, SDSC or NEQ. Data was analysed by conducting MANOVAs to test differences between the three groups followed by a post-hoc analyses. Results: Significant differences between both patient groups and healthy controls regarding sleep quality as well as sleep disturbances were found. Results indicate that especially young IBD patients suffered more often from poor sleep quality, sleep disturbances as well as daily effects of nightmares than the control group. The comparison of adolescents with RAP and healthy controls showed elevated scores concerning sleep disturbances for RAP patients. However, IBD and RAP adolescents did not differ significantly concerning most sleep measurements. Discussion: The study at hand was the first to compare adolescents with IBD and RAP regarding sleep difficulties. Adolescents with IBD and RAP have an impaired sleep quality as well as a higher rate of sleep disturbances and suffer from daily effects of nightmares than the control group. Therefore sleep disturbances should be also addressed when treating IBD and RAP patients to prevent further impairments.
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Hartati S, Asrida A, and Siswati Rahmadyana. "Efektifitas Baby Massage Terhadap Kenaikan Berat Badan Dan Kualitas Tidur Bayi Di Asyfalesha Mom n’ Baby Care." Journal Innovation In Education 1, no. 3 (2023): 309–17. http://dx.doi.org/10.59841/inoved.v1i3.645.
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Infancy is a golden period for a child's growth and development so it needs special attention. One of the factors that influences a baby's growth and development is sleep and rest. The need for sleep is not only seen from the quantity aspect but also the quality. With good quality sleep, the baby's growth and development can be achieved optimally. One way that can be used to fulfill these needs is baby massage. Baby massage is a gentle stroking or massaging therapy for babies, this is stimulation through tactile stimulation, gentle massage approaching soft and gentle massage on the surface of the baby's skin gently, on the tissues and organs of the body. Baby massage is useful for increasing the baby's concentration and making the baby sleep soundly, to increase the baby's growth and weight, increase the body's endurance, build bonds of love between parents and children and improve blood circulation and breathing. A baby's weight is influenced by heredity, nutrition, environment, gender and social status. Body weight is an anthropometric indicator for assessing growth in babies or children. Balanced nutrition and basic health care in the form of immunizations. Regular massage for babies can increase the baby's weight and the length of time the baby sleeps. This happens when the baby is massaged and the baby feels relaxed so it is easy for the baby to sleep. The initial survey was conducted through direct interviews with AsyfAlesha Mom n' Baby Care, which opened a baby massage practice. Therefore, researchers are interested in examining the effectiveness of baby massage on weight gain and baby sleep quality at AsyfAlesha Mom n' Baby Care, whether its implementation is effective in supporting weight gain and baby sleep quality to prevent stunting in babies.
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Belsare, Vinita, Mangesh Tekade, Sarika C. Munghate, and Hrishikesh Belsare. "Effect of sleep and smart phone on serum melatonin level in first year medical students." International Journal of Advances in Medicine 7, no. 7 (2020): 1121. http://dx.doi.org/10.18203/2349-3933.ijam20202587.
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Background: Poor sleep quality among students have been reported with increasing hours of usage of mobile per day. The effects of sleep on health may be mediated through the circadian hormone melatonin which has wide-reaching effects on human physiology and is an emerging biomarker for adult chronic diseases. The poor sleep quality due to academic stress and excessive use of smart phone amongst the medical students may be responsible for the disturbance in circadian rhythm and varied melatonin secretion which may have serious physical and mental health effects. The aim of study was to see the impact of sleep and smart phone usage on serum melatonin level.Methods: Sample size was 100, 3 were absent. Questionaries’ was asked to all the study group regarding timing to go to sleep and sleep hours in night. 9 A.M Morning fasting blood samples were taken and serum melatonin was estimated by ELISA kit.Results: Authors found only 19 students were with sleep deprivation. The average sleep hours in early sleepers was significantly more as compared to late sleepers. The study finding also suggested that there was significant usage of smart phone in late sleeper group, which may be due to high use of smart phone in the night. No association was found between bedtime and serum melatonin level. There was increase in serum melatonin in students whose usage of smart phone was high.Conclusions: So, the students who sleeps late have less sleep duration and more usage of smart phone. Bed time, sleep duration and smart phone usage may have rhythm disturbance and phase shifting in melatonin secretion.
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Galambos, Nancy L., Dayuma I. Vargas Lascano, Andrea L. Howard, and Jennifer L. Maggs. "Who Sleeps Best? Longitudinal Patterns and Covariates of Change in Sleep Quantity, Quality, and Timing Across Four University Years." Behavioral Sleep Medicine 11, no. 1 (2011): 8–22. http://dx.doi.org/10.1080/15402002.2011.596234.
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Azizkhani, Hojjat, Hossein Nazmieh, Arefeh Dehghani, and Khadijeh Nasiriani. "The Effect of Heat Therapy on the Severity of Restless Legs Syndrome and Sleep Quality in the Elderly." Complementary Medicine Journal 12, no. 2 (2022): 202–13. http://dx.doi.org/10.32598/cmja.12.2.1162.1.
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Objective Restless legs syndrome is a neurological condition associated with an irresistible urge to move the legs and eventually leads to discomfort, sleep disorders, and reduced quality of life. Restless legs syndrome is common in the elderly, whose health improvement is an important healthcare issue. This study aimed to determine the effect of hot water bags on the severity of restless legs syndrome and sleep quality in the elderly. Methods The study has a quasi-experimental design. In this research, 88 elderly people were selected based on purposive sampling. Then they were randomly assigned to the experimental (n=44) and control (n=44) groups. The intervention group received a hot water bag on the leg, and the control group received routine care. Data collection tools were the demographic questionnaire, the restless legs syndrome rating scale, and the Pittsburgh sleeps quality index. The questionnaires were completed as a self-report. Data were analyzed with the independent t test and paired t test using SPSS. Results The Mean±SD scores of restless legs syndrome were 16.7±0.46 in the experimental group and 16.50±1.17 in the control group before the intervention, which was not significantly different (P=0.32). The Mean±SD scores of restless legs syndrome were 10.68±1.52 in the experimental group and 15.55±1.79 in the control group after the intervention, which was significantly different (P=0.0001). In addition, the mean ± SD scores of sleep quality were 8.3±1.5 and 10.42±1.89 in the control group and the experimental group after the intervention, which showed a significant difference (P=0.0001). Conclusion Findings showed that the hot water bag application reduces the severity of restless legs syndrome and improves sleep quality. Therefore, a hot water bag is especially recommended for the elderly, as it is cheap, accessible, and acceptable.
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Erdoğan Karakoç, Zekiye, and Gökhan Cahit Karahan. "Examination of Comfort Parameters Used in Mattresses and Investigation of the Effects of the Relationship Between Comfort and Support on User Experience." European Journal of Research and Development 4, no. 4 (2024): 17–28. https://doi.org/10.56038/ejrnd.v4i4.500.
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Good sleep is undoubtedly of great importance for human life. Conversely, poor sleep negatively affects the quality of life. The sleep phase, one of the most crucial stages of human life, is extremely important. An adult sleeps 7-9 hours a day. Considering this duration, we spend one-third of our day sleeping. Therefore, selecting the right mattress is essential for healthy sleep. For a healthy spine, it is necessary to choose a high-quality mattress that suits our body type. The sleeping position and posture of individuals can change during sleep. The right mattress should maintain and support the correct position of the spine regardless of the sleeping position and adapt to changes in sleeping posture. Studies conducted on mattresses focus on meeting the comfort and support expectations of individuals and ensuring body relaxation. When choosing a mattress, individuals typically prefer ones that support and envelop their bodies, while also fulfilling their comfort requirements. Each person has different body indices and needs, leading to varying comfort and support demands. This reveals the necessity of having a wide range of mattress options. In this study, mattress layers were created from different mattress materials. The relationship between the physical compatibility, comfort perception, and body support of these mattress layers for users was investigated. Based on the data obtained from the research, comfort parameters were examined, and the impact of the relationship between comfort and support on users was evaluated.
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Casjens, Swaantje, Frank Brenscheidt, Anita Tisch, et al. "Social jetlag and sleep debts are altered in different rosters of night shift work." PLOS ONE 17, no. 1 (2022): e0262049. http://dx.doi.org/10.1371/journal.pone.0262049.
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Background Night and shift work are suspected to cause various adverse effects on health and sleep. Sleep deprivation through shift work is assumed to be compensated on free days. So far it is not clear how different shift systems and shift lengths affect sleep structure on work and free days. Especially working night shifts disrupts the circadian rhythm but also extended working hours (12h) might affect sleep characteristics. Hitherto, the magnitude of sleep debt, social jetlag, and Locomotor Inactivity During Sleep (LIDS) in different shift systems is unknown. Methods Here, we investigated the impact of five different shift rosters on sleep in 129 industrial workers from Germany. Permanent night work with multiple shift systems with and without night shifts and with different shift lengths were compared. Wrist-activity was monitored over 28 days revealing sleep on- and offsets as well as LIDS as proxy for sleep quality. Overall, 3,865 sleep bouts comprising 22,310 hours of sleep were examined. Results The mean daily age-adjusted sleep duration (including naps) was 6:43h and did not differ between shift workers of different rosters. However, sleep duration on workdays was particularly low in rotational shift systems with 12h-shifts (5:00h), while overall sleep debt was highest. Shift workers showed a median absolute social jetlag of 3:03h, which differed considerably between shift types and rosters (p<0.0001). Permanent night workers had the highest social jetlag (5:08h) and latest mid-sleeps on workdays and free days. Sleep quality was reduced in permanent night shift workers compared with shift workers in other rosters and differed between daytime and nighttime sleep. Conclusions Shift work leads to partial sleep deprivation, which particularly affects workers in 12h-shifts and permanent night shifts. Working these shifts resulted in higher sleep debts and larger absolute social jetlag whereas sleep quality was especially reduced in permanent night shift workers compared with shift workers of other rosters.
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Newton, Marjasa D. Dicky, and Fransiskus Harf Poluan. "The Relationship between Long Use of Communication Devices that Emit Blue Light with Sleep Quality." Journal of Drug Delivery and Therapeutics 12, no. 5-S (2022): 69–74. http://dx.doi.org/10.22270/jddt.v12i5-s.5631.
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Nowadays communication device usage has already reached an unprecedented level. Based on data provided by Central Statistics Agency (BPS), by 2018, at least 62% of Indonesian had a cellphone or a smartphone, and 20% had a computer. Besides smartphones and computers, many Indonesians choose television (TV) as their entertainment device, as proven by 57% of Indonesian households having a TV, although the number has been reduced in the past decade. Based on research conducted by Zickuhr, in 2011, average adults in the United States spent 7-10 hours using their communication device per day, with the most usage in the young adult population (18-35 years) and decreasing as the age increased. The recent development of computer-based communication devices increased our chances of spending much time staring at the blue light emitting screen. Research about the blue light emission effect has become a significant concern, especially in the last five years. It is due to its effect on sleep quality and eyes well-being. This research is an analytic descriptive, non-experiment cross-sectional study. The research uses a prospective and retrospective approach due to the type of data is primary data collected using a questionnaire distributed through social media. Based on Slovin's formula, the sample needed for this study is 133 respondents. This study showed a significant correlation between the usage of blue light-emitting communication devices, sleep quality (P = 0.000), and a moderate relation (r = 0.425) with the positive pattern.
 Keywords: Communication device usage, blue light, sleeps quality
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Putri, Mega Karina, Melia Eka Rosita, and Andina Vita Sutanto. "Literature Review: Potensi Kombinasi Pijat dan Aromaterapi Lavender Terhadap Kualitas Tidur Bayi." Oksitosin : Jurnal Ilmiah Kebidanan 10, no. 2 (2023): 142–52. http://dx.doi.org/10.35316/oksitosin.v10i2.2288.
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Factors that affect the growth of the baby is the fulfillment of sleep needs, 75% of growth hormone is excreted when the baby sleeps, so it can stimulate brain development. However, babies often have difficulty sleeping due to various factors. Many studies have proven that massage using lavender aromatherapy has succeeded in improving the baby's sleep needs. Therefore, to summarize the results of this study, a literature study was carried out on the effect of lavender massage and aromatherapy. Literature review was carried out by searching scientific articles with keywords: aromatherapy-baby massage, aromatherapy massage on babies, baby massage and aromatherapy on babies. Article searches were performed on PubMed and Google Scholar. The search results obtained 7 articles that met the inclusion criteria. Based on the results of the literature review, it can be seen that the study population involved were infants aged 0-12 months. Baby massage combined with lavender aromatherapy can improve the quality of baby sleep and can affect the length of time to sleep and babies can easily fall back asleep when they wake up. Lavender aromatherapy can provide a calming effect, improve mood, blood circulation, maintain and increase endurance, sedative, hypnotic and anti-neurodepressive effects.
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Yustanta, Brivian Florentis. "THE EFFECTS OF CARRYING THE M-SHAPE METHOD ON BONDING ATTACHMENT AND INFANT'S SLEEP QUALITY." PLACENTUM: Jurnal Ilmiah Kesehatan dan Aplikasinya 11, no. 1 (2023): 35. http://dx.doi.org/10.20961/placentum.v11i1.66418.
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<p><strong>Background:</strong> Carrying an infant using M-shape method is vital in creating a bond of affection (bonding attachment) between mother and infant. Carrying using the M-shape method makes the infant calmer and sleeps easier, because the face of infant facing the person carrying them</p><p><strong>Objective:</strong> The aim of the study was to determine the effect of carrying the M-shape method on bonding attachment and infant’s sleep quality.</p><p><strong>Methods:</strong> This research was analytic correlational design with cross sectional approach. It was conducted in Pare Kediri, East Java, Indonesia on June, 9th to 25th 2022. The sampling technique used simple random sampling. The population were all infants 6 to 12 month amount 94 and the sample size were 72 infants. The research data used primary data through interviews. The independent variable was carrying the M-shape method, while the dependent variable were bonding attachment and infant’s sleep quality. The research instrument were questionnaires. The data was analyze by Wilcoxon Sign Ranked Test.</p><p><strong>Result:</strong> The result showed that 58,3% were 10-12 months old, 70,8% were the youngest child in their family, (52,8%) had carrying duration for more than an hour a day, and 68,1% were carried most dominantly by their parents. P-value were 0.000 and 0.002 , meaning that there were effects of carrying the M-shape method on bonding attachment and the infant's sleep quality.</p><p><strong>Conclusion:</strong> Carrying with M-shape was an alternative in avoiding the wrong position when carrying and can be done from the beginning of newborn.</p><div><div><p> </p></div></div>
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Lastella, M., GD Roach, SL Halson, CJ Gore, LA Garvican-Lewis, and C. Sargent. "Sleep at the helm: A case study of how a head coach sleeps compared to his team." International Journal of Sports Science & Coaching 12, no. 6 (2017): 782–89. http://dx.doi.org/10.1177/1747954117738882.
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In recent years, research examining the sleep of elite athletes has increased. This is predominantly due to the importance sleep has on an athlete’s psychological and physiological well-being. Despite the growing importance of sleep in athletes, the amount and quality of sleep coaches obtain has been neglected. The aim of this study was to examine the sleep of a head coach and compare it to his team. The sleep of 16 members of the Australian U/20 men’s football team (age 18.8 ± 0.9 years) and the head coach (age 55 years) was monitored using wrist activity monitors and self-report sleep diaries. Sleep was examined for 15 nights in preparation for the 2011 U/20 FIFA World Cup. The head coach went to bed earlier (23:30 h ± 65 min vs. 23:36 h ± 30 min), spent less time in bed (8.4 ± 1.3 h vs. 8.6 ± 1.0 h), obtained less sleep per night (6.4 ± 1.5 h vs. 6.6 ± 0.8 h), and woke up earlier (07:54 h ± 46 min vs. 08:12 h ± 52 min) than his team. In general, the head coach obtained less sleep than his team and slept considerably poorer the night before important games. Future investigations need to examine the extent to which sleep impairs psychological state, decision-making and overall coaching performance.
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Liu, Chen, Zixuan Dong, Li Huang, et al. "TagSleep3D." Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies 8, no. 1 (2024): 1–28. http://dx.doi.org/10.1145/3643512.
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Sleep posture plays a crucial role in maintaining good morpheus quality and overall health. As a result, long-term monitoring of 3D sleep postures is significant for sleep analysis and chronic disease prevention. To recognize sleep postures, traditional methods either use cameras to record image data or require the user to wear wearable devices or sleep on pressure mattresses. However, these methods could raise privacy concerns and cause discomfort during sleep. Accordingly, the RF (Radio Frequency) based method has emerged as a promising alternative. Despite most of these methods achieving high precision in classifying sleep postures, they struggle to retrieve 3D sleep postures due to difficulties in capturing 3D positions of static body joints. In this work, we propose TagSleep3D to resolve all the above issues. Specifically, inspired by the concept of RFID tag sheets, we explore the possibility of recognizing 3D sleep posture by deploying an RFID tag array under the bedsheet. When a user sleeps in bed, the signals of some tags could be blocked or reflected by the sleep posture, which can produce a body imprint. We then propose a novel deep learning model composed of the attention mechanism, convolutional neural network, and together with two data augmentation methods to retrieve the 3D sleep postures by analyzing these body imprints. We evaluate TagSleep3D with 43 users and we totally collect 27,300 sleep posture samples. Our extensive experiments demonstrate that TagSleep3D can recognize each joint on the human skeleton with a median MPJPE (Mean Per Joint Position Error) of 4.76 cm for seen users and 7.58 cm for unseen users.
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S.H., Deshmukh, and Waghulade H. "Relevance of Diwaswap in Metabolic Disorders." International journal of Indian medicine 03, no. 03 (2022): 01–04. http://dx.doi.org/10.55552/ijim.2022.3301.
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Background: Sleep is said to be crucial component of human life which plays key role for the maintenance of good health and well-being of the individual. In ayurvedic science ahar,nidra and brahmacharya are named as trayopstambha by which human life is maintained in equilibrium. This further suggests that sleep has its own significance in maintaining harmony among dhosh, dhatu and mala for good health. For the safe guard of mental, physical and social health adequate sleep is must. However, daytime sleeping i.e., diwaswap may be serious concern for good health. It is not that inadequate sleep at night alone, but also excessive daytime sleep i.e., diwaswap with exception of grishma rutu may increase the probability of different metabolic disorders. Various aurveda acharyas have mentioned few symptoms and diseases as the side effect of the diwaswap. It is said to be an abnormality and as such one who sleeps in daytime become more prone of wickedness and elevation of doshas. It seems that agnidhushti and aannavahstrotas dushti are the outcomes of diwaswap, which further leads to various metabolic abnormalities such as hypertension, obesity, diabetes, cardiovascular events, mortality, stroke, hyperlipidaemia, myocardial infarcts, mood disorder etc. So, it has been proved that behavioral change in daily routine is needed to overcome these conditions and to improve quality of life. Therefore, it is necessary to focus on role of diwaswap in metabolic disorders and increase awareness of sleep-in health and disease.
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Tremea, Michael, Mark James, Jeffrey Jones, and Jon Krohmer. "61. Can Melatonin Improve Adaptation To Night Shift? A Pilot Study Using an Urban EMS System." Prehospital and Disaster Medicine 11, S2 (1996): S34. http://dx.doi.org/10.1017/s1049023x0004574x.
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Purpose: To determine whether melatonin (N-acetyl-5-methoxytryptamine) is effective in helping prehospital personnel working consecutive night shifts reset their biological clock and minimize circadian rhythm disruption.Methods: A double-blinded, randomized, cross-over study was performed using 12 paramedic volunteers. Paramedics were working a span of consecutive night (2300-0700) shifts and received either a melatonin capsule (6 mg) or placebo to be taken prior to each of the consecutive day sleeps. Each participants completed a total of four spans of consecutive night shifts (2-melatonin, 2-placebo). Collected data included daily sleep diaries, quantification of alcohol/caffeine consumed, and possible drug side-effects. Assessment of job performance, mood and alertness were measured every day using 10-cm visual analog scales (VAS).Results: Analysis of sleep diaries demonstrated no significant difference (p >0.05) between the two treatments in respect to mean sleep latency (melatonin = 15.4 min. vs. placebo = 14.6 min), mean sleep duration (melatonin = 6.7 hrs. vs. placebo = 6.9 hrs), or subjectively rated sleep quality (melatonin = 5.8 VAS vs placebo = 5.6 VAS). Similarly, no significant benefits were noted between the mean VAS scores for daily job performance, mood and alertness. Adverse effects were rare, one patient taking melatonin reported a prolonged sedative effect.Conclusion: Despite widespread belief in the benefits of melatonin as a hypnotic agent, no clinical benefits were noted in terms of daytime sleep or job performance in paramedics working consecutive night shifts.
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Ma, Jinhui, Megan Cheng, Lehana Thabane, et al. "Relationship between hormonal contraceptives and sleep among women of reproductive age: a systematic review protocol." BMJ Open 11, no. 10 (2021): e045819. http://dx.doi.org/10.1136/bmjopen-2020-045819.
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IntroductionThe aetiology of sleep disruptions is unknown, but hormonal fluctuations during the menstrual cycle, pregnancy and menopause have been shown to potentially affect how well a woman sleeps. The aim of this systematic review was to investigate whether hormonal contraceptives are associated with a decreased quality of sleep and increased sleep duration in women of reproductive age.MethodsThis review will analyse data from randomised controlled trials or non-randomised comparative studies investigating the association between hormonal contraceptives and sleep outcomes among women of reproductive age. Reviews addressing the same research question with similar eligibility criteria will be included. A literature search will be performed using the MEDLINE, Embase and Cochrane Central Register of Controlled Trials databases from inception to 7 March 2021. The Cochrane Collaboration’s Risk of Bias for Randomised Trials V.2.0 and The Risk of Bias for Non-randomised Studies of Interventions tool will be used to assess risk of bias for each outcome in eligible studies. Two reviewers will independently assess eligibility of studies and risk of bias and extract the data. All extracted data will be presented in tables and narrative form. For sleep measures investigated by two or more studies with low heterogeneity, we will conduct random-effects meta-analysis to estimate the magnitude of the overall effect of hormonal contraceptives. If studies included in this systematic review form a connected network, a network meta-analysis will be conducted to estimate the comparative effect of different contraceptives. The Grading of Recommendations, Assessment, Development, and Evaluation approach will be used to summarise the quality of evidence. Our protocol follows the Preferred Reporting Items for Systematic Reviews and Meta-Analyses for Protocols 2015 guidelines.Ethics and disseminationEthics approval is not required as data were sourced from previously reported studies. The findings of this review will be published in a peer-reviewed journal and presented at relevant conferences.PROSPERO registration numberCRD42020199958.
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Fatmawati, Nurul, Yesvi Zulfiana, and Siskha Maya Herlina. "Mother's Knowledge Of The Use Of Murrotal Al Qur'an Therapy As An Effort To Improve The Quality Of Children's Sleep." JKM (Jurnal Kebidanan Malahayati) 10, no. 4 (2024): 344–48. http://dx.doi.org/10.33024/jkm.v10i4.14566.
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Latar Belakang : Penelitian mengenai gangguan tidur telah banyak dilakukandi Indonesia. Sekitar 44% anak-anak menderita masalah tidur. Namun,sebagian besar atau lebih dari 72% orang tua tidak percaya bahwa masalah tidur bayinya adalah sebuah masalah. Berdasarkan hasil survei gangguan tidur pada anak usia di bawah 3 tahun yang dilakukan di lima kota: Jakarta, Bandung, Medan, Palembang, dan Batam, 51,3% anak menderita gangguan tidur, dimana 42% diantaranya menderita gangguan tidur. Itulah yang saya temukan. Pasien tidur kurang dari 12 jam per hari, terbangun minimal 3 kali sehari, dan terbangun di malam hari lebih dari 1 jam. Untuk mengatasi gangguan tidur pada bayi dapat menggunakan cara farmakologi dan non farmakologi. Secara farmakologi melalui penggunaan obat-obatan, secara non farmakologi kita tidak mengkonsumsi obat-obatan, melainkan terapi musik yang merupakan salah satu terapi musik Al-Quran, pendekatan ini sangat mendalam.Tujuan : Penelitian ini bertujuan untuk mengetahui pengetahuan ibu terhadap penggunaan Murotar al-Quran dalam upaya meningkatkan kualitas tidur anak.Metode: Penelitian ini merupakan penelitian non-eksperimental dengan desain penelitian deskriptif. Sampel penelitian ini adalah ibu-ibu yang mempunyai anak dibawah usia 5 tahun antara usia 1 sampai dengan 5 tahun.Hasil: Hasil penelitian menunjukkan bahwa sebagian ibu mempunyai pengetahuan yang baik terhadap penggunaan Murotar Al Quran untuk meningkatkan kualitas tidur anak. Ibu yang berpengatahuan baik dalam penggunaan MurrotalAl Qu’an sebesar 78,4%.Kesimpulan dan saran : Terapi Murottal Al-Quran menunjukkan bahwa terapi ini menurunkan hormon stres, mengaktifkan hormon alami Endorphrin, memperbaiki sistem kimia tubuh dan mempengaruhi aktivitas gelombang otak, serta mengurangi rasa cemas. Diharapkan untukibu-ibu yang memiliki anak usia balita dapat menerapkan penggunaan Murootal Al Qur’an sebagai terapi non farmakologi dalam meningakatkan kualitas tidur. Kata Kunci : Pengetahuan, Terapi Murrotal Al Quran, Kualitas Tidur ABSTRACT Beground research on sleep disorders has been widely carried out in Indonesia. About 44% of children suffer from sleep problems. However, most or more than 72% of parents do not believe that their baby's sleep problems are a problem. Based on the results of a survey on sleep disorders in children under 3 years of age conducted in five cities: Jakarta, Bandung, Medan, Palembang and Batam, 51.3% of children suffered from sleep disorders, of which 42% suffered from sleep disorders. That's what I found. The patient sleeps less than 12 hours per day, wakes up at least 3 times a day, and wakes up more than 1 hour at night. To overcome sleep disorders in babies, you can use pharmacological and non-pharmacological methods. Pharmacologically through the use of drugs, non-pharmacologically we do not consume drugs, but music therapy which is one of the Al-Quran music therapies, this approach is very in-depth.This study aims to determine mothers' knowledge about the use of Murotar al-Quran in an effort to improve children's sleep quality.Research Method :This research is non-experimental research with a descriptive research design. The sample for this study was mothers who had children under the age of 5 between the ages of 1 and 5 years.Result: The results of the study showed that some mothers had good knowledge about using Murotar Al Quran to improve the quality of their children's sleep. Mothers who have good knowledge in using Murrotal Al Qu'an is 78.4%.Conclusions and Suggestions: Murottal Al-Quran therapy shows that this therapy reduces stress hormones, activates the natural hormone Endorphrin, improves the body's chemical system and influences brain wave activity, and reduces feelings of anxiety. It is hoped that mothers who have children under five can apply the use of Murootal Al Qur'an as a non-pharmacological therapy to improve sleep quality. Keywords : Knowledge, Murrotal Al Quran Therapy, Sleep Quality
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Handayani, Fitri. "FACTORS RELATED TO THE FATIGUE OF ONLINE MOTORCYCLE TAXI WORKERS IN CIPAYUNG DISTRICT, EAST JAKARTA IN 2021." Muhammadiyah International Public Health and Medicine Proceeding 2, no. 1 (2022): 303–8. http://dx.doi.org/10.61811/miphmp.v1i2.318.
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ABSTRACT
 Traffic accidents in Indonesia are still one of the biggest contributors to the death rate caused by accidents of online motorcycle taxi workers caused by fatigue. Although Indonesia is indeed ranked third in the data, judging from the statistical percentage of the total population, Indonesia is ranked first with a mortality rate of 0.015 percent of the total population below China with a percentage of 0.018 percent and India with 0.017. The general purpose of this study is to find out the factors related to the willingness ofonline motorcycle taxi workers in Cipayung District, East Jakarta in 2021. The method used to measure fatigue in online motorcycle taxi workers uses a Quantitative design with a cross sectional method. Fatigue is a state that is accompanied by a decrease in performance and endurance in working with the main sources of visible fatigue, physical fatigue, emotional fatigue, fatigue due to the environment itself, as well as fatigue and an environment that does not heal as a fact. There is no relationship of sex and age with fatigue (P > 0.05), there is a relationship of length of work and quality of sleep with fatigue (P <0.05). From the data, it is stated that 2 variables state that there is a relationship between long work, kuliata sleeps with the willingness ofonline motorcycle taxi workers in Cipayung District, East Jakarta in 2021.
 Keywords : Fatigue, Workers, Ojek Online
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Ashraf, Sara, Mohammad Ali Syed Jafri, and Mohamed Farouq Alsharedi. "Insomnia in cancer patients." Journal of Clinical Oncology 39, no. 15_suppl (2021): e18651-e18651. http://dx.doi.org/10.1200/jco.2021.39.15_suppl.e18651.
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e18651 Background: Insomnia is a prevalent, debilitating problem that is faced by a growing number of patients with cancer. These patients are at higher risk of excessive fatigue, anxiety, depression, less immunity and poor adherence to treatment. A recommendation by the National Comprehensive Cancer Network (NCCN) Guidelines is to routinely screen patients for sleeps issues. We sought to analyze the screening for insomnia and its management at a cancer center in Appalachia. We also evaluated referrals for cognitive behavioral therapy, which is recommended as first line therapy in patients with chronic insomnia by the American College of Physicians (ACP). Methods: We performed an anonymous survey related to sleep at our cancer center which included 312 patients diagnosed with a solid tumor malignancy divided into early stage (stage I or II) or advanced stage (stage III or IV). Three questions were directly from NCCN guidelines screening for sleep disturbances in patients with cancer. We also added questions regarding if the patients’ medical oncologists ever asked about or addressed their sleep difficulties and if any treatment was offered. The institutional review board of the cancer center approved this study. Results: Our results showed that 67.9% (212 patients) reported either having difficulty falling asleep, staying asleep, or waking up too early. 14.7% (46 patients) reported excessive sleepiness, while 64.7% (202 patients) reported that someone else told them that they snore frequently or stop breathing while sleeping. Of the patients who reported difficulty with sleep, only 4.7% (10 patients) reported that their medical oncologist ever addressed it, with 7 patients being started on medication. No patients were referred for cognitive behavioral therapy. Patients with advanced stage disease were four times more likely to report disturbances with sleep than early stage disease. Conclusions: Patients with cancer have difficulty with sleep, which profoundly affects their quality of life and may negatively impact their response to treatment. We wanted to use this survey to see how we can improve efforts to routinely screen patients and identify those in need of assistance and therapy. Routine screening and initiation of treatment must be implemented nationwide in all cancer centers. We aim to start referrals for cognitive behavioral therapy and continue to address patients’ sleep disturbances on a routine basis.
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Oktaliana, Oktaliana, and Rilyani Rilyani. "Efektifitas perawatan metode kanguru terhadap kualitas tidur bayi berat badan normal (studi kasus)." JOURNAL OF Qualitative Health Research & Case Studies Reports 3, no. 2 (2024): 61–67. https://doi.org/10.56922/quilt.v3i2.381.
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Background: Infancy is a golden period for children's growth and development so it needs special attention. One of the factors that influences a baby's growth and development is sleep and rest. Sleeping soundly is very important for a baby's growth, because during sleep the baby's brain growth reaches its peak. Apart from that, when the baby sleeps, the baby's body produces three times more growth hormone when the baby is sleeping than when the baby is awake. The quality and quantity of a baby's sleep greatly influences the baby's growth. A sleeping baby will experience activation of the regeneration of body cells and brain development, therefore the quality of the baby's sleep needs to be maintained. Babies who sleep enough without frequently waking up are fitter and less fussy the next day. Sleep has a big effect on mental, emotional and physical health, as well as the body's immune system. Considering the importance of sleep time in a baby's development, their sleep needs must be fully met so that it does not have a negative effect on their development. Purpose: To determine nursing care for sleep quality problems in babies with normal weight using the kangaroo method in Giliharjo Village, Merbau Mataram District, South Lampung Regency in 2022. Method: This research uses an approach to writing case studies focusing on case studies of nursing care on the problem of sleep quality of babies with normal weight, namely kangaroo method care in Giliharjo Village, Merbau Mataram District, South Lampung Regency in 2022. The subjects in this study were 3 patients managed by used in this case study were babies with problems getting enough sleep to meet the criteria. Results: Diagnosis and intervention from the results of the assessment carried out on An. I, An. And. S found a disturbed resting pattern. During the study, it was found that An. I, An. And. S with the problem of lack of sleep, namely less than 12 hours. P (Provocate) or the cause of lack of sleep time is because the baby is fussy, Q (Quality) is the perceived quality in the form of inadequate sleep duration and fussiness at night, R (Region) rest pattern disturbance occurs if the baby starts to fuss at night, S (Severety) the perceived severity can be measured by the baby's sleep hours, namely 10, 11 hours in An. I, An. And. S (Time) The time that feels worse is when sleeping at night. Conclusion: Based on the results of an evaluation carried out over three days, it shows that there is a change in the baby's sleep time, namely that initially the sleep duration was only 10-11 hours, but after being given the kangaroo method of care, it increased to between 14-14.5 hours with a difference of 3.5-4 hours. Suggestion: Future research should use a larger sample size. The kangaroo method of treatment should be carried out by parents, both father and mother, which can be done equally between one baby and another. Further research can be carried out by assessing the quality of the baby's sleep, not just the quantity. Keywords: Baby Sleep Quality; Kangaroo Method Treatment; Normal Body Weight. Pendahuluan: Masa bayi merupakan masa emas untuk pertumbuhan dan perkembangan anak sehingga perlu mendapatkan perhatian khusus. Salah satu faktor yang mempengaruhi tumbuh kembang bayi adalah tidur dan istirahat. Tidur nyenyak sangat penting bagi pertumbuhan bayi, karena saat tidur pertumbuhan otak bayi mencapai puncaknya. Selain itu pada saat tidur tubuh bayi memproduksi hormon pertumbuhan tiga kali lebih banyak pada saat bayi tidur dibandingkan ketika bayi terbangun. Kualitas dan kuantitas tidur bayi sangat berpengaruh pada pertumbuhan bayi, bayi yang tidur akan mengalami aktivasi regenerasi sel-sel tubuh dan perkembangan otak, oleh karena itu kualitas tidur bayi perlu dijaga. Bayi yang tidur cukup tanpa sering terbangun, lebih bugar dan tidak rewel pada keesokan harinya. Tidur mempunyai efek yang besar terhadap kesehatan mental, emosi dan fisik, serta sistem kekebalan imunitas tubuh. Mengingat akan pentingnya waktu tidur pada perkembangan bayi maka kebutuhan tidurnya harus benar-benar terpenuhi agar tidak berpengaruh buruk terhadap perkembangannya. Tujuan: Untuk mengetahui asuhan keperawatan pada masalah kualitas tidur bayi dengan berat badan normal dengan metode kanguru di Desa Giliharjo Kecamatanmerbau Mataram Kabupaten Lampung Selatan Tahun 2022. Metode: Penelitian ini menggunakan pendekatan pada penulisan studi kasus berfokus pada studi kasus asuhan keperawatan pada masalah kualitas tidur bayi dengan berat badan normal yakni perawatan metode kanguru di Desa Giliharjo Kecamatan Merbau Mataram Kabupaten Lampung Selatan Tahun 2022. Subyek pada penelitian ini yaitu sebanyak 3 pasien terkelola yang digunakan dalam studi kasus ini adalah bayi dengan masalah pemenuhan istirahat tidur yang memenuhi kriteria. Hasil: Diagnosa dan intervensi dari hasil pengkajian yang dilakukan pada An. I, An. D, An. S didapatkan gangguan pola istrahat. Saat pengkajian didapatkan pada An. I, An. D, An. S dengan masalah kurangnya waktu tidur yaitu kurang dari 12 jam. P (Provocate) atau penyebab kurangnya waktu tidur disebabkan karena bayi rewel, Q (Quality) kualitas yang dirasakan berupa durasi tidur yang tidak adekuat dan rewel pada malam hari, R (Region) gangguan pola istirahat terjadi apabila bayi mulai rewel dimalam hari, S (Severety) keparahan yang dirasakan dapat diukur dengan jam tidur bayi yaitu 10, 11 jam pada An. I, An. D, An. S (Time) waktu yang dirasakan memperberat adalah saat tidur dimalam hari. Simpulan: Berdasarkan hasil evaluasi yang dilakukan selama tiga hari menunjukkan adanya perubahan waktu tidur bayi yaitu semula durasi tidur hanya sebanyak 10-11 jam namun setelah pemberian perawatan metode kanguru mengalami peningkatan antara 14-14.5 jam dengan selisih kenaikan 3.5- 4 jam. Saran: Penelitian selanjutnya sebaiknya menggunakan sampel dengan jumlah yang lebih besar. Pemberian perlakuan metode kanguru hendaknya dilakukan oleh orangtua baik ayah ataupun ibu yang dilakukan dapat sama antara bayi yang satu dengan yang lainnya. Penelitian selanjutnya dapat dilakukan dengan menilai kualitas tidur bayi bukan hanya kuantitas saja. Kata kunci: Berat Badan Normal; Kualitas Tidur Bayi; Perawatan Metode Kanguru.
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R.K.Viswanathan, B.Saranya, Sivaraj Vignesh, T.Kokila, Gunasekaran Sasikala, and Periasamy Panneerselvam. "Investigating Burnout in Medical Students in Associations with Demographics, Academics, and Sleep: A Cross-Sectional Study in Erode, Tamilnadu." International Journal of Toxicological and Pharmacological Research 13, no. 1 (2023): 339–51. https://doi.org/10.5281/zenodo.11410911.
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<strong>Introduction: </strong>The objective of this study was to investigate the frequency of burnout syndrome and examine how burnout symptoms are related to sociodemographic characteristics in medical students. <strong>Methods: </strong>An observational study was carried out among students ranging from their first year to final year in a district of Erode, spanning from June 2023 to August 2023. The study involved 308 medical students’ participants, with Mean age of 19.79+1.26 years of age. The convenience sampling method was employed. Data collection was conducted subsequent to obtaining ethical approval from the institutional review committee. Students at Government Erode Medical College in Tamilnadu, data were collected in January –March 2023. The survey was conducted using a semi-structured and self-reported questionnaire by using Google Forms and a shareable link was generated and distributed via email and social media for 4 weeks’ s containing informed consent along with sections (Demographic Details, self-rated sleep quality, academic performance and The Maslach Burnout Inventory–Student Survey burnout questionnaire). Correlation between academic performances, sleep quality, Emotional Exhaustion Cynicism and Academic Efficacy was analysed using Karl Pearson correlation method. <strong>Results: </strong>The prevalence of burnout among medical students 56 out of 308 (18.18%). The study found that individuals aged 21-24 years and students beyond their first year have a higher percentage of burnout (30.23%) compared to those aged 17-20 years (13.51%) (p=0.02). Poor sleep quality (25.58%) and individuals scoring less than 60% marks (26.47%) (p=0.01) also have a higher percentage of burnout compared to those scoring above 60% marks (11.63%). <strong>Conclusions: </strong>Medical student’s burnout leads to low academic performance. Final year students, male, and poor sleep have a significant association with burnout. The high prevalence of burnout syndrome necessitates appropriate interventions to identify and reduce the prevalence of burnout in medical students.
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Aghakhani, N., and S. Eghtedar. "Depression frequency in Urmia University of medical sciences, Iran." European Psychiatry 26, S2 (2011): 596. http://dx.doi.org/10.1016/s0924-9338(11)72303-3.
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BackgroundA depressive disorder is an illness that involves the body, mood, thoughts, and behaviors. It affects the way a person eats, feels, sleeps and thinks about things. A research about depression in Urmia University of medical sciences was done to propose some methods for solving of problems of the students. This study aimed to identify the presence of depression among medical studentsMethodsThis study designed to determine prevalence of depression in student of Urmia, Iran. A descriptive cross-sectional study was conducted on 700 undergraduate medical and basic students in Urmia University of medical science, west Azerbaijan Province, Iran. BDI questionnaire has been used for data gathering.ResultsMean score of students was 10.4 ± 0.8 and 52.6% of students scored under the threshold of Beck depression inventory questionnaire indicating depressed. 2% of them have a major depression. Results didn’t observe any significant relationship between ages, education, sex, rank of birth, duration of education. Depression level in Urmia medical science university was very high that can affect on the quality of education and social behavior of the students.ConclusionIt is important to research the causes of depression and plan to omit them. Establishment of consulting and recreation and problem solving centers that they will have in the future can be helpful.
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Del Brutto, Oscar H., and Pablo R. Castillo. "Calidad del sueño y contaminación visual nocturna." Revista Ecuatoriana de Neurologia 32, no. 2 (2023): 14–15. http://dx.doi.org/10.46997/revecuatneurol32200014.
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Existen varios factores que han condicionado un aumento importante en la frecuencia de trastornos de sueño en grandes centros urbanos, entre los que se encuentran los cambios en el estilo de vida, el sedentarismo, el aumento en los turnos de trabajos nocturnos y la contaminación visual nocturna. Esta última parece ser un determinante fundamental del deterioro de la calidad de sueño ya que hay estudios que demuestran que, a mayor contaminación visual nocturna, peor es la calidad de sueño en dichos centros urbanos. Sin embargo, es difícil estimar el papel independiente de la contaminación visual nocturna en grandes ciudades ya que este factor usualmente se asocia con diferencias en otras variables relacionadas con la diversidad del estilo de vida de la población que, a su vez, pueden condicionar deterioro en la calidad del sueño. Una manera óptima de investigar el efecto independiente de la contaminación visual nocturna es estudiar dos o más poblaciones rurales que sean similares en todas las demás variables confusoras mencionadas anteriormente y que solo se diferencien en el grado de contaminación visual nocturna.
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Saygın, Mustafa. "Investigation of Sleep Quality and Sleep Disorders in Students of Medicine." Turkish Thoracic Journal 17, no. 4 (2016): 132–40. http://dx.doi.org/10.5578/ttj.30513.
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Yunardi, Mei Linawati Siahaan, and Arfyah Sagita Yunanda. "THE RELATIONSHIP BETWEEN STRESS AND SLEEP QUALITY IN ELDERLY IN RAYA BAYU VILLAGE, RAYA DISTRICT, SIMALUNGUN DISTRICT." MORFAI JOURNAL 1, no. 2 (2022): 395–401. http://dx.doi.org/10.54443/morfai.v1i2.722.
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This study aims to identify the relationship between stress and sleep quality in the elderly using a correlative descriptive design. Determining the size of the sample using the power analysis table with a level of significance (α) of 5%, power (1-β) of 80% and an effect size of 40%, so that the sample size in this study is 50 elderly people who live in Raya Bayu Village, Raya District, Simalungun Regency. Sampling used simple randomized sampling according to the research criteria. Data collection was carried out from 2 to 30 June 2018 using a questionnaire consisting of 3 parts, namely the Demographic Data Questionnaire (KDD), Stress Questionnaire (KS), and Elderly Sleep Quality Questionnaire (KKTL). From the data analysis it is known that all respondents (100%) fall into the category of mild stress levels and almost all respondents (84.9%) have poor sleep quality. Respondents reported sleep duration at night < 5 hours (48%), length of time needed to start sleeping > 60 minutes (56%), frequency of waking up at night 3-4 times (52%), most respondents (60 %) woke up intermittently, when they woke up the respondents still felt a little sleepy (46%) and the majority of respondents were dissatisfied with their sleep (50%). And from the research it was found that stress has a moderate negative relationship to sleep quality in the elderly (r = -0.454) with an acceptable significance value (p <0.05), Respondents reported sleep duration at night < 5 hours (48%), length of time needed to start sleeping > 60 minutes (56%), frequency of waking up at night 3-4 times (52%), most respondents (60 %) woke up intermittently, when they woke up the respondents still felt a little sleepy (46%) and the majority of respondents were dissatisfied with their sleep (50%). And from the research it was found that stress has a moderate negative relationship to sleep quality in the elderly (r = -0.454) with an acceptable significance value (p <0.05), Respondents reported sleep duration at night < 5 hours (48%), length of time needed to start sleeping > 60 minutes (56%), frequency of waking up at night 3-4 times (52%), most respondents (60 %) woke up intermittently, when they woke up the respondents still felt a little sleepy (46%) and the majority of respondents were dissatisfied with their sleep (50%). And from the research it was found that stress has a moderate negative relationship to sleep quality in the elderly (r = -0.454) with an acceptable significance value (p <0.05), when they wake up the respondents still feel a little sleepy (46%) and the majority of respondents are dissatisfied with their sleep (50%). And from the research it was found that stress has a moderate negative relationship to sleep quality in the elderly (r = -0.454) with an acceptable significance value (p <0.05), when they wake up the respondents still feel a little sleepy (46%) and the majority of respondents are dissatisfied with their sleep (50%). And from the research it was found that stress has a moderate negative relationship to sleep quality in the elderly (r = -0.454) with an acceptable significance value (p <0.05),
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Cosgrave, Jan, and Dalena van Heugten. "Good sleep quality as a pathway to resilience – A pilot study investigating the relation between sleep and resilience using a daily diary." PsyPag Quarterly 1, no. 99 (2016): 7–13. http://dx.doi.org/10.53841/bpspag.2016.1.99.7.
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Are we thinking about sleep’s relationship to mental health in the right way? Sleep and circadian disturbances are often cited as a risk factor for mental health problems, yet couldn’t one so easily argue the inverse? Instead, might sleep act as a protective shield from psychopathology? Clearly, these lines of thought are not mutually exclusive, but I am interested in sleep’s relationship to resilience: Can a good night of sleep affect how capable you feel to cope with the woes of the following day?
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Gunawan, Stephanie E., Anak Agung Ayu Putri Laksmidewi, Anna M. Gelgel, I. Made Oka Adnyana, Desak Ketut Indrasari Utami, and I. Gusti Ngurah Budiarsa. "The analysis of determinants of shift nurses’ sleep quality during the COVID-19 pandemic at Sanglah general hospital Denpasar." International Journal of Advances in Medicine 8, no. 4 (2021): 486. http://dx.doi.org/10.18203/2349-3933.ijam20211045.
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Background: Fatigue and sleepiness experienced by nurses can put them at risk of making mistakes in medication administration and clinical judgment. In addition, fatigue and sleepiness can also lead to increased emotions towards co-workers, jeopardize their own safety, especially on the way home from work, and can reduce patient care.Methods: This study used an analytical research method with a cross-sectional study, involving 91 shift nurses. It was carried out by conducting interviews during the first break of the first morning cycle after holiday.Results: Results of this study indicated that all sociodemographic variables did not show significant differences with sleep quality variable with a significance level of p>0.05. There was also no relationship between physical activity and caffeine intake and sleep quality. Moreover, there was no significant difference between physical illness and sleep quality. Sleep quality (Pittsburgh sleep quality index/PSQI) and sleepiness level score (Karolinska sleepiness scale/KSS) showed no significant relationship with p<0.05. KSS was divided into 2 including non-sleepy state (1-6) and sleepy state (7-9).4 Insignificant relationship was also shown between sleep quality score (PSQI) and fatigue level score (fatigue severity scale/FSS). Importantly, insignificant relationship was shown between sleep quality score and hospital anxiety and depression scale. In addition, there was only work unit in COVID-19 isolation room which had a significant relationship to sleep quality compared to non-isolation room with a significance level of p<0.05. Conclusions: Based on results of this study, it can be concluded that work unit in COVID-19 isolation room had a relationship with sleep quality of shift nurses who work in the unit.