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Libros sobre el tema "Individualized exercise programs"

Autor: Grafiati
Publicado: 7 de junio de 2025
Última modificación: 2 de agosto de 2025

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1

Gibson, Ann L., Dale R. Wagner, and Vivian H. Heyward. Advanced Fitness Assessment and Exercise Prescription. 8th ed. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718220966.

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Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs. The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines f
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2

Baechle, Thomas R., and Wayne L. Westcott. Fitness Professional’s Guide to Strength Training Older Adults. 2nd ed. Human Kinetics, 2010. http://dx.doi.org/10.5040/9781718225206.

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Bring the benefits of strength training to seniors–regardless of their fitness levels–with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50–plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors summ
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3

Bennell, Kim L., Ans Van Ginckel, Fiona Dobson, and Rana S. Hinman. Exercise for the person with osteoarthritis. Oxford University Press, 2016. http://dx.doi.org/10.1093/med/9780199668847.003.0022.

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Because of its beneficial effects on pain and physical dysfunction commonly reported by afflicted individuals, all clinical guidelines of osteoarthritis (OA) advocate exercise therapy as a vital component of conservative management strategies. Although the optimal exercise modalities in terms of dosage, exercise type, or delivery mode are not yet known, clinical benefits can be achieved with a wide range of exercise types. While treatment effect sizes may be considered small to moderate, they are similar to those of common analgesic drugs or oral non-steroidal anti-inflammatories but seem to e
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4

Evans, Nick. Bodybuilding Anatomy. 2nd ed. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225022.

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Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and indi
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5

Writing Inspirations: A Fundex of Individualized Activities for English Language Practice. Pro Lingua Associates, Incorporated, 2008.

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6

Writing Inspirations: A Fundex of Individualized Activities for English Language Practice. Pro Lingua Associates, 1996.

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7

Knope, Steven D. Concierge Medicine. Praeger, 2008. http://dx.doi.org/10.5040/9798400630088.

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There is wide consensus that our current healthcare system is, to put it mildly, broken. In this time of HMOs, mismanaged care, and a failing Medicare system, patients and doctors alike are dissatisfied with the status quo. But Knope explains that there is a solution - Concierge Medicine. This new system, sweeping the nation yet still the subject of some controversy, allows consumers to contract directly with a doctor to get individualized care. It's a return to Marcus Welby-style medicine, says Knope, and it provides what he calls a critical element for the best care - time. Ample time for do
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8

Westphal, Laurie E. Differentiating Instruction with Menus: Math. Taylor & Francis Group, 2021.

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9

Westphal, Laurie E. Differentiating Instruction with Menus: Science. Taylor & Francis Group, 2021.

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10

Westphal, Laurie E. Differentiating Instruction with Menus: Social Studies. Taylor & Francis Group, 2021.

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11

Westphal, Laurie E. Differentiating Instruction with Menus: Literature. Taylor & Francis Group, 2021.

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12

Westphal, Laurie E. Differentiating Instruction with Menus: Chemistry. Taylor & Francis Group, 2021.

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13

Westphal, Laurie E. Differentiating Instruction with Menus: Literature. Taylor & Francis Group, 2021.

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14

Westphal, Laurie E. Differentiating Instruction with Menus: Literature. Taylor & Francis Group, 2021.

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15

Westphal, Laurie E. Differentiating Instruction with Menus: Algebra I/II. Taylor & Francis Group, 2021.

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16

Westphal, Laurie E. Differentiating Instruction with Menus: Language Arts. Taylor & Francis Group, 2021.

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17

Westphal, Laurie E. Differentiating Instruction with Menus: Social Studies. Taylor & Francis Group, 2021.

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18

Westphal, Laurie E. Differentiating Instruction with Menus: Math. Taylor & Francis Group, 2021.

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19

Westphal, Laurie E. Differentiating Instruction with Menus: Algebra I/II. Taylor & Francis Group, 2021.

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20

Westphal, Laurie E. Differentiating Instruction with Menus: Math. Taylor & Francis Group, 2021.

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21

Westphal, Laurie E. Differentiating Instruction with Menus: Language Arts. Taylor & Francis Group, 2021.

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22

Westphal, Laurie E. Differentiating Instruction with Menus: Literature. Taylor & Francis Group, 2021.

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23

Westphal, Laurie E. Differentiating Instruction with Menus: Science. Taylor & Francis Group, 2021.

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24

Westphal, Laurie E. Differentiating Instruction with Menus: Math. Taylor & Francis Group, 2021.

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25

Westphal, Laurie E. Differentiating Instruction with Menus: Physics. Prufrock Press, 2020.

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26

Westphal, Laurie E. Differentiating Instruction with Menus: Biology. Taylor & Francis Group, 2021.

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27

Westphal, Laurie E. Differentiating Instruction with Menus: Science. Taylor & Francis Group, 2021.

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28

Differentiating Instruction With Menus: Social Studies. Prufrock Press, Inc., 2007.

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29

Differentiating Instruction with Menus: Social Studies. Taylor & Francis Group, 2021.

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30

Westphal, Laurie E. Differentiating Instruction with Menus: Physics. Taylor & Francis Group, 2021.

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31

Westphal, Laurie E. Differentiating Instruction with Menus: Language Arts. Taylor & Francis Group, 2021.

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32

Westphal, Laurie E. Differentiating Instruction with Menus: Geometry. Prufrock Press, 2019.

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33

Westphal, Laurie E. Differentiating Instruction with Menus: Literature. Taylor & Francis Group, 2021.

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34

Westphal, Laurie E. Differentiating Instruction with Menus: Biology. Taylor & Francis Group, 2021.

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35

Westphal, Laurie E. Differentiating Instruction with Menus: Math. Taylor & Francis Group, 2021.

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36

Westphal, Laurie E. Differentiating Instruction with Menus: Science. Taylor & Francis Group, 2021.

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37

Westphal, Laurie E. Differentiating Instruction with Menus: Literature. Taylor & Francis Group, 2021.

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38

Westphal, Laurie E. Differentiating Instruction with Menus: Physics. Taylor & Francis Group, 2021.

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39

Westphal, Laurie E. Differentiating Instruction with Menus: Literature. Taylor & Francis Group, 2021.

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40

Westphal, Laurie E. Differentiating Instruction with Menus: Physics. Taylor & Francis Group, 2021.

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41

Westphal, Laurie E. Differentiating Instruction with Menus: U. S. History. Taylor & Francis Group, 2021.

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42

Westphal, Laurie E. Differentiating Instruction with Menus: Algebra I/II. Taylor & Francis Group, 2021.

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43

Westphal, Laurie E. Differentiating Instruction with Menus: Social Studies. Taylor & Francis Group, 2021.

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44

Westphal, Laurie E. Differentiating Instruction with Menus: Language Arts. Taylor & Francis Group, 2021.

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45

Westphal, Laurie E. Differentiating Instruction with Menus: Science. Taylor & Francis Group, 2021.

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46

Westphal, Laurie E. Differentiating Instruction with Menus: Math. Taylor & Francis Group, 2021.

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47

Westphal, Laurie E. Differentiating Instruction with Menus: Social Studies. Taylor & Francis Group, 2021.

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48

Westphal, Laurie E. Differentiating Instruction with Menus: Geometry. Taylor & Francis Group, 2021.

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49

Westphal, Laurie E. Differentiating Instruction with Menus: Social Studies. Taylor & Francis Group, 2021.

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50

Westphal, Laurie E. Differentiating Instruction with Menus: Biology. Prufrock Press, 2013.

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