Artículos de revistas: "Tai chi"

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Tan, Hung Ling y Philip W. H. Peng. "Tai Chi". Xiangya Medicine 1 (18 de julio de 2016): 18. http://dx.doi.org/10.21037/xym.2016.06.13.

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Dell, Esther Y. "Tai Chi". Journal of Consumer Health On the Internet 9, n.º 1 (8 de febrero de 2005): 75–80. http://dx.doi.org/10.1300/j381v09n01_09.

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3

Hollenbery, Susan. "Tai Chi". Physiotherapy 80, n.º 8 (agosto de 1994): 533. http://dx.doi.org/10.1016/s0031-9406(10)60848-6.

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4

Cheng, John. "Tai Chi Chuan". Physician and Sportsmedicine 27, n.º 6 (junio de 1999): 109–10. http://dx.doi.org/10.3810/psm.1999.06.909.

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5

Lan, Ching, Jin-Shin Lai y Ssu-Yuan Chen. "Tai Chi Chuan". Sports Medicine 32, n.º 4 (2002): 217–24. http://dx.doi.org/10.2165/00007256-200232040-00001.

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6

Fleishman, Jerold. "Tai Chi Workshop". Nurse Practitioner 24, Supplement (noviembre de 1999): 19. http://dx.doi.org/10.1097/00006205-199911001-00132.

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7

Kirsteins, Andrew. "Tai-Chi Chuan". Archives of Physical Medicine and Rehabilitation 79, n.º 4 (abril de 1998): 471. http://dx.doi.org/10.1016/s0003-9993(98)90158-7.

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8

Masley, Steve. "Tai Chi Chuan". Archives of Physical Medicine and Rehabilitation 79, n.º 11 (noviembre de 1998): 1483. http://dx.doi.org/10.1016/s0003-9993(98)90255-6.

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9

Wonder, Chris. "Seated Tai Chi". FPOP Bulletin: Psychology of Older People 1, n.º 92 (diciembre de 2005): 25. http://dx.doi.org/10.53841/bpsfpop.2005.1.92.25.

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10

Hruodbeorth, David. "Autoconhecimento e Tai Chi". Interespe. Interdisciplinaridade e Espiritualidade na Educação. ISSN 2179-7498, n.º 12 (3 de junio de 2019): 12–15. http://dx.doi.org/10.23925/2179-7498.2019n12p12-15.

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11

Ratarasarn, Kavita y Anjana Kundu. "Yoga and Tai Chi". Current Opinion in Pulmonary Medicine 26, n.º 2 (marzo de 2020): 186–92. http://dx.doi.org/10.1097/mcp.0000000000000654.

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12

Posadzki, Paul y Samantha Jacques. "Tai Chi and Meditation". Journal of Holistic Nursing 27, n.º 2 (14 de mayo de 2009): 103–14. http://dx.doi.org/10.1177/0898010108330807.

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13

Füeßl, H. S. "Tai Chi stabilisiert Parkinsonpatienten". MMW - Fortschritte der Medizin 154, n.º 12 (junio de 2012): 40. http://dx.doi.org/10.1007/s15006-012-0851-3.

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14

Field, Tiffany. "Tai Chi research review". Complementary Therapies in Clinical Practice 17, n.º 3 (agosto de 2011): 141–46. http://dx.doi.org/10.1016/j.ctcp.2010.10.002.

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15

Condamine, L. "Tai Chi et équilibre". Neurophysiologie Clinique/Clinical Neurophysiology 45, n.º 4-5 (noviembre de 2015): 390. http://dx.doi.org/10.1016/j.neucli.2015.10.005.

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16

Condamine, L. "Tai chi et douleur". Douleur et Analgésie 28, n.º 2 (9 de mayo de 2015): 81–84. http://dx.doi.org/10.1007/s11724-015-0422-3.

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17

Slomski, Anita. "Tai Chi for Fibromyalgia". JAMA 319, n.º 20 (22 de mayo de 2018): 2069. http://dx.doi.org/10.1001/jama.2018.6255.

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18

Venglar, Mollie. "Tai Chi and Parkinsonism". Physiotherapy Research International 10, n.º 2 (junio de 2005): 116–21. http://dx.doi.org/10.1002/pri.32.

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19

Wang, Jie, Bo Feng, Xiaochen Yang, Wei Liu, Fei Teng, Shengjie Li y Xingjiang Xiong. "Tai Chi for Essential Hypertension". Evidence-Based Complementary and Alternative Medicine 2013 (2013): 1–10. http://dx.doi.org/10.1155/2013/215254.

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Objectives. To assess the current clinical evidence of Tai Chi for essential hypertension (EH).Search Strategy. 7 electronic databases were searched until 20 April, 2013.Inclusion Criteria. We included randomized trials testing Tai Chi versus routine care or antihypertensive drugs. Trials testing Tai Chi combined with antihypertensive drugs versus antihypertensive drugs were also included.Data Extraction and Analyses. Study selection, data extraction, quality assessment, and data analyses were conducted according to the Cochrane standards.Results. 18 trials were included. Methodological quality of the trials was low. 14 trials compared Tai Chi with routine care. 1 trial compared Tai Chi with antihypertensive drugs. Meta-analysis all showed significant effect of TaiChi in lowering blood pressure (BP). 3 trials compared Tai Chi plus antihypertensive drugs with antihypertensive drugs. Positive results in BP were found in the other 2 combination groups. Most of the trials did not report adverse events, and the safety of Tai Chi is still uncertain.Conclusions. There is some encouraging evidence of Tai Chi for EH. However, due to poor methodological quality of included studies, the evidence remains weak. Rigorously designed trials are needed to confirm the evidence.

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20

Khamida, Khamida, Abdul Muhith, Rohmadi Yuda Diharja y Ririn Probowati. "Senam Tai Chi dalam menurunkan Kecemasan Lansia". Jurnal Ners dan Kebidanan (Journal of Ners and Midwifery) 5, n.º 3 (28 de diciembre de 2018): 218–23. http://dx.doi.org/10.26699/jnk.v5i3.art.p218-223.

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ABSTRACTAging is something that can cause health problems, both physical and mental health for the elderly. Anxiety is one of mental health experienced in the elderly. If it continues to ignored, it will have an impact to the memories or nightmares experienced by the elderly will recur, therefore the quality of the elderly's sleep will diminish. The purpose of this study was to determine the effect of Tai Chi Gymnastics on Elderly Anxiety.The study design used the One Group Pre-Post Test Design, the sample was elderly at the Posyandu Perintis Ngagel Rejo Surabaya.32 subject taken by Simple Random Sampling technique. The Independent Variable is Tai Chi Gymnastics, the dependent variable is Anxiety. Anxiety instruments were measured using the HRS-A questionnaire. Data were analyzed by the Wilcoxon test with significance ? = 0.05. The results of the study before being given Tai Chi Gymnastics were mostly (59.4%) respondents had mild anxiety. After being given Tai Chi Gymnastics most (59.4%) respondents were not experiencing anxiety (normal). Analysis of the Wilcoxon Sign Rank Test obtained p = 0,000 <? = 0.05, meaning that there is an effect of Tai Chi Gymnastics on decreasing anxiety. Conclusions from this study that Tai Chi exercise can reduce anxiety in the elderly. It is expected that nurses can provide Tai Chi gymnastics as a nurse's independent nursing intervention in the management of decreased anxiety.Keywords: Anxiety, Elderly, Tai Chi Gymnastics.ABSTRAKMenua merupakan hal yang dapat menimbulkan masalah kesehatan baik kesehatan umum maupun kesehatan jiwa bagi lansia.Kesehatan jiwa yang dialami pada lansia yaitu salah satunya adalah kecemasan. Apabila terus menerus dibiarkan, akan berdampak yaitu ingatan atau mimpi buruk yang dialami lansia akan terulang kembali dan kualitas tidur lansia menjadi berkurang. Tujuan dari penelitian ini adalah untuk mengetahui Pengaruh Senam Tai Chi Terhadap Kecemasan Lansia.Desain penelitian menggunakan One Group Pre- Post Test Design, sampel adalah lansia di Posyandu Perintis Ngagel Rejo Surabaya sebesar 32 Orang yang diambil dengan teknik Simple Random Sampling. Variabel Independen adalah Senam Tai Chi, variabel dependen adalah Kecemasan.Instrumen Kecemasan diukur menggunakan kuesioner HRS-A. Data dianalisis dengan uji Wilcoxon dengan kemaknaan?= 0,05.Hasil penelitian sebelum diberikan Senam Tai Chi sebagian besar (59,4 %) responden mempunyai kecemasan ringan. Setelah diberikan Senam Tai Chi sebagian besar (59,4 %) responden tidak cemas (normal). Analisa uji Wilcoxon Sign Rank Test didapatkan p=0,000< ? =0,05, artinya ada pengaruh Senam Tai Chi terhadap penurunan kecemasan.Simpulan dari penelitian ini bahwa senam Tai Chi dapat menurunkan kecemasan pada lansia.Diharapkan perawat dapat memberikan senam Tai Chi sebagai intervensi keperawatan mandiri perawat dalam penatalaksanaan penurunan kecemasan.Kata Kunci :Kecemasan, Lansia, Senam Tai Chi.

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21

Cheng, Tsung O. "Chi in Tai Chi does not mean energy". International Journal of Cardiology 107, n.º 1 (febrero de 2006): 119. http://dx.doi.org/10.1016/j.ijcard.2004.12.091.

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22

Fisher, K. John, Fuzhong Li y Machiko Shirai. "Promoting Health Through Tai Chi". Californian Journal of Health Promotion 1, n.º 4 (1 de diciembre de 2003): 79–87. http://dx.doi.org/10.32398/cjhp.v1i4.545.

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This study examined the effects of a 6-month Tai Chi exercise program on health-related quality of life (HRQL) in older individuals. Using a randomized controlled trial, ninety-four local community-residing volunteers aged 65-96 (M age = 72.8 years, SD = 5.1) were randomly assigned to a 6-month, twice a week, Tai Chi condition or a wait-list control condition. The Short-Form General Health Survey (SF-20) was used to assess change in multiple dimensions of health status involving physical-, social-, and rolefunctioning, bodily pain, mental health, and health perceptions. Results showed that, compared to the control group, participants in the Tai Chi group reported significant improvements in all functional domains of HRQL over the course of the 6-month intervention. It was concluded that a 6-month Tai Chi exercise program is effective for improving HRQL among older adults. Tai Chi, a self-paced and low intensity activity appears to be an effective, low-cost approach for promoting health in older persons.

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23

Yan, Jin H. y John H. Downing. "Tai Chi: An Alternative Exercise Form for Seniors". Journal of Aging and Physical Activity 6, n.º 4 (octubre de 1998): 350–62. http://dx.doi.org/10.1123/japa.6.4.350.

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Tai Chi, an ancieni form of Chinese fitness exercise, affords its participants a variety of physical and psychological benefits. Research has suggested that individuals engaging in Tai Chi exercises improve cardiovascular fitness and motor control while reducing stress, anxiety and depression. Tai Chi is particularly suitable for seniors, who are often at risk for a variety of problems associated with aging (e.g.. arthritis, neurological dysfunction, and general decline of balance, coordination, and locomotor function). Because of its self-paced. nonstressful, and noncompetitive nature, and its ability to afford economy of lime, space, and equipment, Tai Chi presents an effective, functional alternative exercise form for the senior adult population. This article presents the background of Tai Chi practice and introduces several key elements and suggestions for teaching Tai Chi to senior participants. Finally, some selected resources for Tai Chi practice are listed.

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24

Sirada, Andy, I. Putu Gede Adiatmika, Muhammad Ali Imron, I. Putu Adiartha Griadi, I. Made Muliarta y Putu Astawa. "PELATIHAN TAI CHI DAN PELATIHAN AI CHI SAMA-SAMA MENINGKATKAN PERFORMA DUAL TASK PADA LANSIA". Sport and Fitness Journal 8, n.º 1 (9 de enero de 2020): 1. http://dx.doi.org/10.24843/spj.2020.v08.i01.p01.

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Pendahuluan: Aktifitas yang dilakukan seseorang dalam kesehariannya tidak lepas dari aktifitas multitasking dimana pada aktifitas tersebut minimal seseorang harus mampu melakukan dua aktifitas sekaligus (dualtask), lansia dengan gangguan kognitif atau tidak mampu melakukan aktifitas ganda atau dualtask mempunyai resiko jatuh yang tinggi. Salah satu tindakan untuk meningkatkan kemampuan kognitif dan dualtask pada lansia adalah dengan latihan Tai Chi. Tai Chi dan Ai Chi merupakan dua metode latihan yang terbukti mampu meningkatkan kualitas hidup lansia dimana mengurangi resiko jatuh salah satunya. Tujuan penelitian untuk membuktikan apakah ada perbedaan pelatihan Tai Chi dan pelatihan Ai Chi dalam meningkatkan performa dual task pada lansia. Metode: Penelitian dilakukan selama 6 minggu di Rumah Sakit Umum Daerah Kota Mataram Lombok dimana sampel penelitian adalah pasien poliklinik fisioterapi yang berusia 60-80 tahun. Penelitian menggunakan rancangan two group pre and post test design dengan jumlah sampel 34 orang yang terbagi menjadi 2 kelompok yaitu Kelompok Ai Chi (n = 17) dan Kelompok Tai Chi (n =17). Performa dual task diukur menggunakan time up and go test (TUG) dual task. Hasil: Nilai performa dualtask pelatihan Tai Chi dan pelatihan Ai Chi meningkat bermakna dengan nilai p<0,05. Nilai performa dual task setelah pelatihan Tai Chi dan pelatihan Ai Chi tidak berbeda bermakna dengan nilai performa dual task p>0,05. Simpulan: Pelatihan Tai Chi dan Pelatihan Ai Chi mempunyai efek yang sama dalam meningkatkan performa dual task pada lansia.

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25

Wang, Huiru, Bo Yu, Wenhua Chen, Yingzhi Lu y Dinghai Yu. "Simplified Tai Chi Resistance Training versus Traditional Tai Chi in Slowing Bone Loss in Postmenopausal Women". Evidence-Based Complementary and Alternative Medicine 2015 (2015): 1–6. http://dx.doi.org/10.1155/2015/379451.

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Background.This study examined whether simplified Tai Chi resistance training is superior to traditional Tai Chi in slowing bone loss in postmenopausal women.Methods.This prospective trial included 119 postmenopausal women (age: 52–65 years). Subjects were randomly assigned to participate in a traditional Tai Chi program (TTC,n=40), a simplified Tai Chi resistance training program (TCRT,n=40), or a blank control group (routine activity,n=39). The TTC involved traditional Yang Style Tai Chi. The primary outcome was the change of lumbar bone mass density (L2–L4) at 12 months over the baseline. Femoral neck and Ward’s triangle were also measured using dual-energy X-ray absorptiometry.Results.The L2–L4 density was significantly lower at 12 months in comparison to the baseline in the blank control group. In both the TCRT and TTC groups, the L2–L4 density was comparable to the baseline. There was a trend for less bone loss in the TCRT than in the TTC group. Similar findings were observed with femoral neck and Ward’s triangle.Conclusion.Simplified Tai Chi resistance training could slow bone loss in menopausal women. The results also suggested, but did not confirm, superiority to traditional Tai Chi.

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Lan, Ching, Ssu-Yuan Chen, Jin-Shin Lai y Alice May-Kuen Wong. "Tai Chi Chuan in Medicine and Health Promotion". Evidence-Based Complementary and Alternative Medicine 2013 (2013): 1–17. http://dx.doi.org/10.1155/2013/502131.

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Tai Chi Chuan (Tai Chi) is a Chinese traditional mind-body exercise and recently, it becomes popular worldwide. During the practice of Tai Chi, deep diaphragmatic breathing is integrated into body motions to achieve a harmonious balance between body and mind and to facilitate the flow of internal energy (Qi). Participants can choose to perform a complete set of Tai Chi or selected movements according to their needs. Previous research substantiates that Tai Chi has significant benefits to health promotion, and regularly practicing Tai Chi improves aerobic capacity, muscular strength, balance, health-related quality of life, and psychological well-being. Recent studies also prove that Tai Chi is safe and effective for patients with neurological diseases (e.g., stroke, Parkinson's disease, traumatic brain injury, multiple sclerosis, cognitive dysfunction), rheumatological disease (e.g., rheumatoid arthritis, ankylosing spondylitis, and fibromyalgia), orthopedic diseases (e.g., osteoarthritis, osteoporosis, low-back pain, and musculoskeletal disorder), cardiovascular diseases (e.g., acute myocardial infarction, coronary artery bypass grafting surgery, and heart failure), chronic obstructive pulmonary diseases, and breast cancers. Tai Chi is an aerobic exercise with mild-to-moderate intensity and is appropriate for implementation in the community. This paper reviews the existing literature on Tai Chi and introduces its health-promotion effect and the potential clinical applications.

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Rabinowitz, Michael. "THE BENEFITS OF TAI CHI". American Journal of Public Health 98, n.º 12 (diciembre de 2008): 2118. http://dx.doi.org/10.2105/ajph.2008.146837.

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KAWANO, ICHIRO, SHIN-ICHIRO TAKASUGI, TETSURO NEJIME, TAKEHIDE KAMISHIMA, KENJI MASUMOTO y YUKIHIDE IWAMOTO. "ELECTROMYOGRAPHIC ANALYSIS OF TAI CHI". Japanese Journal of Physical Fitness and Sports Medicine 55, Supplement (2006): S99—S102. http://dx.doi.org/10.7600/jspfsm.55.s99.

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Schroeteler, Frauke. "Tai-Chi-Chuan bei Parkinson". neuroreha 14, n.º 02 (junio de 2022): 74–78. http://dx.doi.org/10.1055/a-1816-4987.

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Parkinson-Patienten sind einem erhöhtem Sturzrisiko ausgesetzt. Innerhalb der motorischen Therapien werden deshalb Wege gesucht, motorische Leistungen zu steigern und Sturzereignisse zu reduzieren. Studien zu Tai-Chi-Chuan und Parkinson zeigen, dass es neben der symptomfokussierenden Physiotherapie einen signifikanten Beitrag dazu leisten kann.

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Redondo Orta, Ivan. "Cognitive Sciences and Tai-Chi". Enrahonar. An international journal of theoretical and practical reason 47 (10 de julio de 2011): 105. http://dx.doi.org/10.5565/rev/enrahonar.166.

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Holmwood, C. "Dramatherapy, Tai Chi & Embodiment". Creative Arts in Education and Therapy 1, n.º 1 (2015): 63–75. http://dx.doi.org/10.15534/caet/2015/1/8.

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32

Shrier, Ian y Constance Lebrun. "Tai Chi, BMD, and Thee". Physician and Sportsmedicine 32, n.º 12 (diciembre de 2004): 8. http://dx.doi.org/10.3810/psm.2004.12.648.

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33

Peng, Philip W. H. "Tai Chi and Chronic Pain". Regional Anesthesia and Pain Medicine 37, n.º 4 (2012): 372–82. http://dx.doi.org/10.1097/aap.0b013e31824f6629.

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34

Humphrey, Reed. "Tai Chi in Cardiac Rehabilitation". Journal of Cardiopulmonary Rehabilitation 23, n.º 2 (marzo de 2003): 97–99. http://dx.doi.org/10.1097/00008483-200303000-00005.

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35

Ward, Jane. "Tai Chi for older people". Nursing Older People 13, n.º 1 (marzo de 2001): 11–13. http://dx.doi.org/10.7748/nop.13.1.11.s12.

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Park, Chae-Hee, Leticia M. Malavasi, Huei-Jhen Wen, Lisa Sheppard, Lynn Beattie, Rita Chow, James Firman et al. "Qi Gong and Tai Chi". Medicine & Science in Sports & Exercise 39, Supplement (mayo de 2007): S420. http://dx.doi.org/10.1249/01.mss.0000274659.21860.8c.

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37

Gallagher, Bill. "Tai Chi Chuan and Qigong". Topics in Geriatric Rehabilitation 19, n.º 3 (julio de 2003): 172–82. http://dx.doi.org/10.1097/00013614-200307000-00003.

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Wang, Chenchen. "Tai Chi and Rheumatic Diseases". Rheumatic Disease Clinics of North America 37, n.º 1 (febrero de 2011): 19–32. http://dx.doi.org/10.1016/j.rdc.2010.11.002.

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Pagès Bolíbar, E., J. M. Climent Barberá, J. Iborra Urios, M. Rodríguez-Piñero Durán y A. Peña Arrebola. "Tai Chi, caídas y osteoporosis". Rehabilitación 39, n.º 5 (enero de 2005): 230–45. http://dx.doi.org/10.1016/s0048-7120(05)74353-x.

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Nedeljković, Marko. "Die Welt des Tai Chi". Journal für Gynäkologische Endokrinologie/Schweiz 22, n.º 3 (23 de agosto de 2019): 143–44. http://dx.doi.org/10.1007/s41975-019-00102-6.

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Nedeljković, Marko. "Die Welt des Tai Chi". Deutsche Zeitschrift für Akupunktur 63, n.º 2 (7 de abril de 2020): 74–75. http://dx.doi.org/10.1007/s42212-020-00267-3.

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Merlijn, Thomas. "Helpt Tai Chi tegen vallen?" Tijdschrift voor praktijkondersteuning 5, n.º 6 (diciembre de 2010): 172. http://dx.doi.org/10.1007/s12503-010-0446-3.

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&NA;. "Tai Chi May Prevent Falls". Nurse Practitioner 32, n.º 12 (diciembre de 2007): 45. http://dx.doi.org/10.1097/01.npr.0000300829.97335.a2.

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Ding, Meng. "Tai Chi for Stroke Rehabilitation". American Journal of Physical Medicine & Rehabilitation 91, n.º 12 (diciembre de 2012): 1091–96. http://dx.doi.org/10.1097/phm.0b013e31826edd21.

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Ernst, E. "Hilft Tai-Chi bei Kniegelenkarthrose?" MMW - Fortschritte der Medizin 152, n.º 4 (enero de 2010): 22. http://dx.doi.org/10.1007/bf03365966.

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Kappes, Toni. "Mit Tai-Chi Schmerzen verlernen". Schmerzmedizin 34, n.º 3 (mayo de 2018): 50–52. http://dx.doi.org/10.1007/s00940-018-0816-4.

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Kilgore, Christine. "Three Cheers for Tai Chi". Caring for the Ages 18, n.º 11 (noviembre de 2017): 5. http://dx.doi.org/10.1016/j.carage.2017.10.006.

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Li, Yingjie, Qian Su, Hui Guo, Hongmei Wu, Huanmin Du, Guang Yang, Ge Meng, Changping Li, Ryoichi Nagatomi y Kaijun Niu. "Long-term Tai Chi training is related to depressive symptoms among Tai Chi practitioners". Journal of Affective Disorders 169 (diciembre de 2014): 36–39. http://dx.doi.org/10.1016/j.jad.2014.07.029.

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Chen, Mei-Lan, Stephanie B. Wotiz, Starr M. Banks, Sabine A. Connors y Yuyin Shi. "Dose-Response Association of Tai Chi and Cognition among Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis". International Journal of Environmental Research and Public Health 18, n.º 6 (19 de marzo de 2021): 3179. http://dx.doi.org/10.3390/ijerph18063179.

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Previous studies indicated that Tai Chi might be an effective way to improve or prevent cognitive impairments in older populations. However, existing research does not provide clear recommendations about the optimal dose of Tai Chi practice, which is the most effective in improving cognitive function in older adults. The purpose of this systematic review and meta-analysis was to investigate the dose–response relationship between Tai Chi and cognition in community-dwelling older adults. A total of 16 studies with 1121 subjects were included in this study. Meta-regression analyses of Tai Chi duration (Tai Chi session duration, Tai Chi practice duration per week, study duration, and Tai Chi practice duration for the entire study) on the study effect size (ES) were performed to examine the dose–response association of Tai Chi and cognition. The results showed that there was a positive effect of Tai Chi on cognitive function, but there were no statistically significant dose duration effects on cognition. The findings suggest that Tai Chi has beneficial effects on cognitive function, but a longer duration was not associated with larger effects. In order to establish evidence-based clinical interventions using Tai Chi, future research should clearly demonstrate intervention protocol, particularly the style and intensity of Tai Chi.

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50

Wang, Feng. "Analysis of human mechanics structure in national Tai Chi movement". International Journal of Advanced Robotic Systems 17, n.º 2 (1 de marzo de 2020): 172988142091506. http://dx.doi.org/10.1177/1729881420915069.

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Tai Chi is an excellent traditional culture of the Chinese nation and a treasure of traditional national sports. It has been developing since thousands of years and is increasingly loved by more and more people at home and abroad. Because of the development of the times and the influence of the change of value orientation of Tai Chi and other factors, people’s understanding of many problems of Tai Chi such as theory and method has been biased, which makes the idea of action and skill weakening and action not uniform in the process of inheritance and development of Tai Chi routines. Even the prescribed routines may be practiced and understood differently. To inherit, develop, and disseminate Tai Chi better, these traditional valuable experiences should be made scientific and standardized. With the help of the research method of sports human mechanics and advanced experimental instruments (Xsens MVN system), this article studies and analyzes the human mechanics of the main movements of traditional Yang and Wu Tai Chi, which are the most popular. This provides a scientific experimental basis for the technical research of Tai Chi. The results show that there is no significant difference between Wu-style Tai Chi and Yang-style Tai Chi practitioners in the percentage of body weight in front leg, knee joint, and sole pressure, but there is significant difference in the percentage of body weight in back leg. As a result, the foot pressure gap between Yang-style Tai Chi and Wu-style Tai Chi is smaller, while the foot pressure gap between Wu-style Tai Chi and Wu-style Tai Chi is larger. There were no significant differences in trunk force, front hip force, back hip force, front knee force, and back knee force ( p > 0.05).

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