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Artykuły w czasopismach na temat „Aerobic training with low intensity and high intensity”

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Data publikacji: 3 czerwca 2025

Data aktualizacji: 31 lipca 2025

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Schjerve, Inga E., Gjertrud A. Tyldum, Arnt E. Tjønna, et al. "Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults." Clinical Science 115, no. 9 (2008): 283–93. http://dx.doi.org/10.1042/cs20070332.

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Regular exercise training is recognized as a powerful tool to improve work capacity, endothelial function and the cardiovascular risk profile in obesity, but it is unknown which of high-intensity aerobic exercise, moderate-intensity aerobic exercise or strength training is the optimal mode of exercise. In the present study, a total of 40 subjects were randomized to high-intensity interval aerobic training, continuous moderate-intensity aerobic training or maximal strength training programmes for 12 weeks, three times/week. The high-intensity group performed aerobic interval walking/running at

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Imtiaz, Iqra, and Huma Riaz. "Effects of high intensity aerobic training on symptomatology of primary dysmenorrhoea." Journal of the Pakistan Medical Association 72, no. 12 (2022): 2515–18. http://dx.doi.org/10.47391/jpma.5158.

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This study was conducted to determine the effects of high-intensity aerobic training on the symptomatology of primary dysmenorrhoea. The study was conducted at Shifa Tameer-e-Millat University, Islamabad, Pakistan, from February 2021 to July 2021. The participants were randomly allocated to two groups—experimental and control—with 21 participants in each group, using the sealed envelope method. Experimental group underwent a structured eight-week high-intensity aerobic training regimen on a treadmill (Intensity 80-90% of target heart rate). The participants in the control group were given low-

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Mesquita, Fabrício Olinda de Souza, Victor Ribeiro Neves, Eduardo Seiji Numata Filho, Sérgio Rodrigues Moreira, Aparecida Maria Catai, and Paulo Adriano Schwingel. "High-intensity interval training versus moderate-intensity continuous training on cardiac autonomic control in hypertensive patients." Revista Brasileira de Fisiologia do exerc&iacute cio 20, no. 6 (2022): 644–54. http://dx.doi.org/10.33233/rbfex.v20i6.4859.

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Aim: This study aims to verify and compare the acute and chronic effects of high-intensity interval training and moderate-intensity continuous training sessions on the linear and nonlinear heart rate variability indexes, responses of blood pressure, aerobic power, aerobic capacity, and quality of life from patients with systemic arterial hypertension. Methods: Controlled, randomized clinical trial with intention-to-treat analysis. Non-alcoholic, non-diabetic patients between 18 and 60 years of age, with a diagnosis of prehypertension or stage I hypertension for at least 12 months and with cont

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Prado, Wagner Luiz, Mara Cristina Lofrano-Prado, Lila Missae Oyama, et al. "Effect of a 12-Week Low vs. High Intensity Aerobic Exercise Training on Appetite-Regulating Hormones in Obese Adolescents: A Randomized Exercise Intervention Study." Pediatric Exercise Science 27, no. 4 (2015): 510–17. http://dx.doi.org/10.1123/pes.2015-0018.

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Little is known about how the intensity of aerobic training influences appetite-regulating hormones in obese adolescents. Our goal was to assess the effect of low and high intensity aerobic trainings on food intake and appetite-regulating hormones in obese adolescents. Forty three obese adolescents (age: 13–18y, BMI: 34.48 ± 3.94 kg/m2) were randomized into high intensity training (HIT; n = 20) or low intensity training (LIT; n = 23) groups for 12 weeks. All participants also received the same nutritional, psychological and clinical counseling. Pre- and postintervention energy intake (EI) and

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Gallo-Villegas, Jaime, Daniel Aguirre-Acevedo, Laura Pérez, et al. "Safety Of High-intensity Interval Training Low-volume Vs Moderate Intensity Continuous Aerobic Training In Metabolic Syndrome." Medicine & Science in Sports & Exercise 52, no. 7S (2020): 449. http://dx.doi.org/10.1249/01.mss.0000678788.53235.53.

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Apor, Péter. "A szívbetegek rehabilitációjának sportos arca." Orvosi Hetilap 159, no. 33 (2018): 1346–52. http://dx.doi.org/10.1556/650.2018.31127.

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Abstract: The prognosis of cardiac and other diseases is highly determined by the level of cardiopulmonary fitness (aerobic capacity). The main purposes of rehabilitative activities include the restoration and increase of VO2max. The “classic” method is the continuous aerobic exercise (moderate-intensity continuous exercise). The higher increase of aerobic capacity in a shorter time can be developed by interval loads: shorter or longer active periods are interspersed by low-intensity rest periods. A recent form is the high-intensity interval training: 0.5–4 minutes on 70–90% of the aerobic cap

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Kim, Hyoung-jun, and Joon-sung Park. "The effects of Aerobic exercise intensity participation training on body composition, health related fitness and quality of life in elderly women." Korean Journal of Sport Science 31, no. 1 (2020): 35–47. http://dx.doi.org/10.24985/kjss.2020.31.1.35.

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Purpose The purpose of this study was to investigate the effects of aerobic exercise intensity on body composition, health related fitness, and quality of life in elderly women. Methods 48 elderly women over 65 years of age without physical and mental problems were assigned to four groups: control group, low intensity, moderate intensity, and high intensity aerobic training group. The aerobic exercise group applied a heart rate reserve (HRR) to low-intensity group (HRR 40-55%), moderate intensity group (HRR 55-70%), high intensity group (HRR> 70%) for 12 weeks, 3 times a week for 20 minutes

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Wijono, Wijono, Muhammad Kharis Fajar, Tutur Jatmiko, et al. "Strength training versus high-intensity aerobic exercise: which is more effective in increasing il-10 production as an anti-inflammatory?" Pedagogy of Physical Culture and Sports 29, no. 1 (2025): 4–11. https://doi.org/10.15561/26649837.2025.0101.

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Background and Study Aim. Physical exercise is widely recognized as an effective strategy for improving health and quality of life. The purpose of this study was to analyze the effects of high-intensity and low-intensity strength training, as well as high-intensity aerobic exercise, on serum Interleukin-10 (IL-10) production. Material and Methods. Thirty college students were recruited to undergo different training programs in each group. The study employed an experimental design with three exercise groups: high-intensity strength training (STH), low-intensity strength training (STR), and high

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Bernedo, Gabriel O., Luke J. Haseler, Kevin J. Netto, and Dale W. Chapman. "An Exploratory Study on Whether the Interference Effect Occurs When High-Intensity Strength Training Is Performed Prior to High-Intensity Interval Aerobic Training." Applied Sciences 14, no. 18 (2024): 8447. http://dx.doi.org/10.3390/app14188447.

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There is conflicting evidence on whether concurrent aerobic endurance and resistance training (RT) leads to synergistic enhancements in aerobic capacity and muscular strength or causes interference, limiting performance gains. We developed a concurrent training (CT) intervention, including full-body dynamic RT combined with high-intensity interval training (HIIT), on a cycle ergometer to determine whether a brief CT intervention is beneficial to both muscular strength and aerobic capacity. In an exploratory pilot study, participants (n = 10; male = 4) undertook a four-week CT intervention cons

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Toma, Kumika, Tim Werner, Robert S. Hikida, et al. "High-Carbohydrate Versus High-Protein, Low-Carbohydrate Diets On High-Intensity Aerobic Training." Medicine & Science in Sports & Exercise 39, Supplement (2007): S409. http://dx.doi.org/10.1249/01.mss.0000274613.47409.bd.

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Calderón, Juan C., Daniel Aguirre-Acevedo, Esperanza Montoya, et al. "High-intensity Interval Training Low-volume Vs Moderate-intensity Continuous Aerobic Training On Insulin Resistance In Metabolic Syndrome." Medicine & Science in Sports & Exercise 52, no. 7S (2020): 11. http://dx.doi.org/10.1249/01.mss.0000670072.24645.ac.

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Matomäki, Pekka, Olli J. Heinonen, Ari Nummela, and Heikki Kyröläinen. "Endurance training volume cannot entirely substitute for the lack of intensity." PLOS ONE 19, no. 7 (2024): e0307275. http://dx.doi.org/10.1371/journal.pone.0307275.

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Purpose Very low intensity endurance training (LIT) does not seem to improve maximal oxygen uptake. The purpose of the present study was to investigate if very high volume of LIT could compensate the lack of intensity and is LIT affecting differently low and high intensity performances. Methods Recreationally active untrained participants (n = 35; 21 females) cycled either LIT (mean training time 6.7 ± 0.7 h / week at 63% of maximal heart rate, n = 16) or high intensity training (HIT) (1.6 ± 0.2 h /week, n = 19) for 10 weeks. Two categories of variables were measured: Low (first lactate thresh

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Hafstad, A. D., N. T. Boardman, J. Lund, et al. "High intensity interval training alters substrate utilization and reduces oxygen consumption in the heart." Journal of Applied Physiology 111, no. 5 (2011): 1235–41. http://dx.doi.org/10.1152/japplphysiol.00594.2011.

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Aims: although exercise training induces hypertrophy with improved contractile function, the effect of exercise on myocardial substrate metabolism and cardiac efficiency is less clear. High intensity training has been shown to produce more profound effects on cardiovascular function and aerobic capacity than isocaloric low and moderate intensity training. The aim of the present study was to explore metabolic and mechanoenergetic changes in the heart following endurance exercise training of both high and moderate intensity. Methods and Results: C57BL/6J mice were subjected to 10 wk treadmill ru

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Feng, Xinmiao, Yonghui Chen, Teishuai Yan, Hongyuan Lu, Chuangang Wang, and Linin Zhao. "Effects of various living-low and training-high modes with distinct training prescriptions on sea-level performance: A network meta-analysis." PLOS ONE 19, no. 4 (2024): e0297007. http://dx.doi.org/10.1371/journal.pone.0297007.

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This study aimed to separately compare and rank the effect of various living-low and training-high (LLTH) modes on aerobic and anaerobic performances in athletes, focusing on training intensity, modality, and volume, through network meta-analysis. We systematically searched PubMed, Web of Science, Embase, EBSCO, and Cochrane from their inception date to June 30, 2023. Based on the hypoxic training modality and the intensity and duration of work intervals, LLTH was divided into intermittent hypoxic exposure, continuous hypoxic training, repeated sprint training in hypoxia (RSH; work interval: 5

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Morinaga, Hirotsugu, and Yohei Takai. "Heart rate variability-guided aerobic training without moderate-intensity enhances submaximal and maximal aerobic power with less training load." Journal of Human Sport and Exercise 20, no. 1 (2024): 366–80. https://doi.org/10.55860/6mjpk208.

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This study aims to clarify the effects of heart rate variability (HRV)-guided aerobic training on submaximal and maximal aerobic power. Twelve active men participated in a 5-week intervention and were divided into two groups: a block periodization training group (BP, n = 6) and a HRV-guided training group (HRV-G, n = 6). All participants underwent the same aerobic training during week one. In weeks 2–5, the training load for the HRV-G was adjusted based on the HRV of an individual on waking. The BP underwent 2 weeks of overload training followed by 2 weeks of taper training. To determine the s

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Pallesen, Hanne, Maria Bjerk, Asger Roer Pedersen, Jørgen Feldbæk Nielsen, and Lars Evald. "The Effects of High-Intensity Aerobic Exercise on Cognitive Performance After Stroke: A Pilot Randomised Controlled Trial." Journal of Central Nervous System Disease 11 (January 2019): 117957351984349. http://dx.doi.org/10.1177/1179573519843493.

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Background: Aerobic exercise is an effective treatment to improve aerobic capacity following stroke and might also improve cognitive impairments in sub-acute stroke survivors. The aim of the study was to assess the effect of high-intensity aerobic exercise on cognitive impairments in sub-acute stroke survivors. Methods: A pilot, randomised controlled trial on the effects of aerobic exercise on cognitive impairments of stroke patients in the sub-acute (1-3 months) phase was conducted. Thirty patients with moderate cognitive impairments (maximum score of 5 on at least two items on the cognitive

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Robineau, Julien, Mathieu Lacome, Julien Piscione, Xavier Bigard, and Nicolas Babault. "Concurrent Training in Rugby Sevens: Effects of High-Intensity Interval Exercises." International Journal of Sports Physiology and Performance 12, no. 3 (2017): 336–44. http://dx.doi.org/10.1123/ijspp.2015-0370.

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Purpose:To assess the impact of 2 high-intensity interval-training (HIT) programs (short interval vs sprint interval training) on muscle strength and aerobic performances in a concurrent training program in amateur rugby sevens players.Methods:Thirty-six amateur rugby sevens players were randomly assigned to strength and short interval training (INT), strength and sprint interval training (SIT), or a strength-only training group (CON) during an 8-wk period. Maximal strength and power tests, aerobic measurements (peak oxygen uptake [VO2peak] and maximal aerobic velocity), and a specific repeate

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Keyhani, Diana, Bakhtyar Tartibian, Arezou Dabiri, and Ana Maria Botelho Teixeira. "Effect of High-Intensity Interval Training Versus Moderate-Intensity Aerobic Continuous Training on Galectin-3 Gene Expression in Postmenopausal Women: A Randomized Controlled Trial." Journal of Aging and Physical Activity 28, no. 6 (2020): 987–95. http://dx.doi.org/10.1123/japa.2019-0213.

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Galectin-3 is a pro-inflammatory biomarker associated with the pathogenesis of heart failure (HF). Physical-activity reduces the risk of heart-failure by modification of inflammation and fibrosis. The purpose of this study was to compare the effects of 8 weeks of high-intensity interval training (HIIT) versus moderate-intensity aerobic continuous training on a predictive factor of HF in postmenopausal women. Thirty sedentary postmenopausal women were randomly assigned to three groups. The first group performed the HIIT program at 60%–90%, and the second group performed an exercise program at 5

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Zhou, Zhanyi, Chaoyi Chen, Ee-Chon Teo, et al. "Intracellular Oxidative Stress Induced by Physical Exercise in Adults: Systematic Review and Meta-Analysis." Antioxidants 11, no. 9 (2022): 1751. http://dx.doi.org/10.3390/antiox11091751.

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A physical exercise program is one of the commonly used methods for improving an individual’s antioxidative capacity. However, an inappropriate physical exercise program would induce extra oxidative stress (OS), and the relationship between the details of a physical exercise protocol and the severity of intracellular OS is still unclear. A systematic review and meta-analysis of randomized controlled trials were conducted by searching PubMed, Medline, and Web of Science with the eligibility criteria: (1) participants over 18 years old; (2) physical exercise interventions; (3) 8-hydroxydeoxyguan

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Horváth, Judit, Ildikó Seres, György Paragh, Péter Fülöp, and Zoltán Jenei. "Effect of Low- and Moderate-Intensity Aerobic Training on Body Composition Cardiorespiratory Functions, Biochemical Risk Factors and Adipokines in Morbid Obesity." Nutrients 16, no. 23 (2024): 4251. https://doi.org/10.3390/nu16234251.

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Background: Obesity poses an enormous public health and economic burden worldwide. Visceral fat accumulation is associated with various metabolic and cardiovascular consequences, resulting in an increased prevalence of atherosclerotic conditions. We aimed to examine the impact of low-and moderate-intensity aerobic training on several anthropometric and cardiorespiratory parameters and markers of atherosclerosis, including inflammation, serum levels of lipoproteins and adipokines of extremely obese patients in poor condition. Methods: Forty severely obese patients were recruited and randomized

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Tarantino, Domiziano, Tine Theysmans, Rosita Mottola, and Jonas Verbrugghe. "High-Intensity Training for Knee Osteoarthritis: A Narrative Review." Sports 11, no. 4 (2023): 91. http://dx.doi.org/10.3390/sports11040091.

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Knee osteoarthritis (OA) is the most common joint disease worldwide. Exercise therapy has been identified as a first-line treatment option in patients suffering from knee OA. High-intensity training (HIT) is an innovative exercise modality with potential in improving various disease-related outcomes. The purpose of this review is to explore the impact of HIT on knee OA symptoms and physical functioning. A comprehensive search of scientific electronic databases was conducted to identify articles on the effects of HIT on knee OA. Thirteen studies were included in this review. Ten compared the ef

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Saeed, Hina, Muhammad Jawaid, Saadia Perwaiz, Sobia Hasan, Aasma Basit, and Nisha Lohana. "Effects of Different Aerobic Exercise Protocols on Depression in Patients with Myocardial Infarction." Healer Journal of Physiotherapy and Rehabilitation Sciences 4, no. 6 (2024): 9–15. https://doi.org/10.55735/hjprs.v4i6.291.

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Background: Depression is common among patients recovering from myocardial infarction and is associated with poor outcomes. Aerobic exercise has been proposed as a beneficial intervention for improving cardiovascular and mental health. Objective: To evaluate the effects of various aerobic exercise protocols on depression in patients with myocardial infarction. Methodology: In this randomized controlled trial, 50 patients recovering from myocardial infarction were taken from various cardiac hospitals in Karachi, Pakistan over six months and randomly assigned to one of three exercise groups: low

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Ostman, Cecilia, Daniel Jewiss, and Neil A. Smart. "The Effect of Exercise Training Intensity on Quality of Life in Heart Failure Patients: A Systematic Review and Meta-Analysis." Cardiology 136, no. 2 (2016): 79–89. http://dx.doi.org/10.1159/000448088.

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Objectives: To establish if exercise training intensity produces different effect sizes for quality of life in heart failure. Background: Exercise intensity is the primary stimulus for physical and mental adaptation. Methods: We conducted a MEDLINE search (1985 to February 2016) for exercise-based rehabilitation trials in heart failure using the search terms ‘exercise training', ‘left ventricular dysfunction', ‘peak VO2', ‘cardiomyopathy', and ‘systolic heart dysfunction'. Results: Twenty-five studies were included; 4 (16%) comprised high-, 10 (40%) vigorous-, 9 (36%) moderate- and 0 (0%) low-

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Loimaala, Antti, Heikki Huikuri, Pekka Oja, Matti Pasanen, and Ilkka Vuori. "Controlled 5-mo aerobic training improves heart rate but not heart rate variability or baroreflex sensitivity." Journal of Applied Physiology 89, no. 5 (2000): 1825–29. http://dx.doi.org/10.1152/jappl.2000.89.5.1825.

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Endurance-trained athletes have increased heart rate variability (HRV), but it is not known whether exercise training improves the HRV and baroreflex sensitivity (BRS) in sedentary persons. We compared the effects of low- and high-intensity endurance training on resting heart rate, HRV, and BRS. The maximal oxygen uptake and endurance time increased significantly in the high-intensity group compared with the control group. Heart rate did not change significantly in the low-intensity group but decreased significantly in the high-intensity group (−6 beats/min, 95% confidence interval; −10 to −1

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Feng, Haili, and Weiguo Liu. "PHYSIOLOGICAL AND BIOCHEMICAL CHANGES IN ADOLESCENTS AFTER HIGH-INTENSITY TRAINING." Revista Brasileira de Medicina do Esporte 28, no. 6 (2022): 796–99. http://dx.doi.org/10.1590/1517-8692202228062022_0079.

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ABSTRACT Introduction Exercise intensity can approach an individual’s maximum capacity rapidly. High-intensity exercise can improve aerobic capacity in obesity, overweight, heart disease, and diabetes. Knowledge of the physiological and biochemical changes in the post-workout period could provide safety indexes for a scientific basis. Objective To evaluate the immediate physiological and biochemical changes in adolescents submitted to high-intensity sports training. Methods The article selects several young athletes for research. They were randomly divided into two groups. Group A did high-int

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Lin, Ching-Hsin, Chih-Wei Lee, and Chien-Hui Huang. "Inspiratory Muscle Training Improves Aerobic Fitness in Active Children." International Journal of Environmental Research and Public Health 19, no. 22 (2022): 14722. http://dx.doi.org/10.3390/ijerph192214722.

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Research on the effect of inspiratory muscle training (IMT) on exercise performance is inconsistent. IMT has not been applied to fit child athletes, who are more likely to develop inspiratory muscle fatigue, and, consequently, to benefit from IMT. Methods: Thirty children (mean age: 10.7 ± 1.2 years) were recruited and randomly assigned to a high-intensity (HG), a low-intensity (LG), or a control group (CG). For both training groups, a double-blind procedure was applied. In the HG, 80% of maximal inspiratory pressure (MIP) was used as the level of training intensity. The LG used 30% MIP. Train

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Octaviani, Nadia Ayu, Sumardi Widodo, Arinta Puspita Wati, and Tanjung Ayu Sumekar. "THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING (HIIT) ON SHORT-TERM MEMORY AMONG MEDICAL STUDENT OF DIPONEGORO UNIVERSITY." DIPONEGORO MEDICAL JOURNAL (JURNAL KEDOKTERAN DIPONEGORO) 10, no. 1 (2021): 1–8. http://dx.doi.org/10.14710/dmj.v10i1.29279.

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Background: High Intensity Interval Training (HIIT) is an aerobic exercise consisting of high intensity of physical exercise interspersed with low intensity of physical exercise. HIIT has been known that can improve cognitive function. Medical students has low physical activity that can affect on cognitive function including short-term memory. Short-term memory is important in learning process which can affect on academic performance. Objective: To determine the effect of High Intensity Interval Training (HIIT) on an individual’s short-term memory. Methods: This study used quasi experimental p

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de Lira, Camila TC, Marcos AM dos Santos, Priscyla P. Gomes, et al. "Aerobic training performed at ventilatory threshold improves liver enzymes and lipid profile related to non-alcoholic fatty liver disease in adolescents with obesity." Nutrition and Health 23, no. 4 (2017): 281–88. http://dx.doi.org/10.1177/0260106017720350.

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Background: Despite the positive effects of high-intensity training on weight management and health-related outcomes, it is postulated that high-intensity training may also induce oxidative stress, increasing hepatic damage. Aim: The aim of this study was to compare the effects of low versus high-intensity training on biomarkers related to non-alcoholic fatty liver disease (NAFLD) in adolescents with obesity. Methods: For this study 107 adolescents (15 ± 1 years) with obesity (BMI = 34.7 ± 4.1 kg/m2) were randomized into High-Intensity Training (HIT, n = 31), Low-Intensity Training (LIT, n = 3

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McRae, Gill, Alexa Payne, Jason G. E. Zelt, et al. "Extremely low volume, whole-body aerobic–resistance training improves aerobic fitness and muscular endurance in females." Applied Physiology, Nutrition, and Metabolism 37, no. 6 (2012): 1124–31. http://dx.doi.org/10.1139/h2012-093.

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The current study evaluated changes in aerobic fitness and muscular endurance following endurance training and very low volume, whole-body, high-intensity, interval-style aerobic–resistance training. Subjects’ enjoyment and implementation intentions were also examined prior to and following training. Subjects (22 recreationally active females (20.3 ± 1.4 years)) completed 4 weeks of exercise training 4 days per week consisting of either 30 min of endurance treadmill training (~85% maximal heart rate; n = 7) or whole-body aerobic–resistance training involving one set of 8 × 20 s of a single exe

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Tambalis, Konstantinos, Demosthenes B. Panagiotakos, Stavros A. Kavouras, and Labros S. Sidossis. "Responses of Blood Lipids to Aerobic, Resistance, and Combined Aerobic with Resistance Exercise Training: A Systematic Review of Current Evidence." Angiology 60, no. 5 (2008): 614–32. http://dx.doi.org/10.1177/0003319708324927.

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This review considers the effectiveness of aerobic exercise training with different intensities (moderate and high) as well as the type of exercise (aerobic, resistance, and combined aerobic with resistance) in altering the blood lipids. We reviewed various trials via a systematic search of PubMed, published reviews, and references from original articles. We selected studies that involved aerobic and/or resistance and/or combined exercise training in healthy adults over a limit of 12 weeks and had examined the response of training to one or more of the following: triglycerides, total cholester

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Graham, Kyle, Ceren Yarar-Fisher, Jia Li, et al. "Effects of High-Intensity Interval Training Versus Moderate-Intensity Training on Cardiometabolic Health Markers in Individuals With Spinal Cord Injury: A Pilot Study." Topics in Spinal Cord Injury Rehabilitation 25, no. 3 (2019): 248–59. http://dx.doi.org/10.1310/sci19-00042.

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Background: Recent studies in nondisabled individuals have demonstrated that low-volume high-intensity interval training (HIIT) can improve cardiometabolic health similar to moderate-intensity training (MIT) despite requiring 20% of the overall time commitment. To date, there have been no studies assessing the effects of HIIT for improving cardiometabolic health in individuals with SCI. Objectives: The primary purpose of this pilot study was to compare the effects of 6 weeks of low-volume HIIT vs MIT using arm crank ergometer exercise to improve body composition, cardiovascular fitness, glucos

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Kelemen, Bence, Ottó Benczenleitner, and László Tóth. "Polarized and pyramidal training intensity distributions in distance running: an integrative literature review." Testnevelés, Sport, Tudomány 7, no. 3-4 (2022): 40–49. http://dx.doi.org/10.21846/tst.2022.3-4.3.

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This study aims to investigate the differences and similarities between the polarized and pyramid-intensity training methods described in the literature as the most typical training methods for elite international distance runners (1500- 10,000 m). Material and Methods: 26 literature articles analyzing the training intensity distribution of international distance runners were found after a review of internet databases. Results: In both training methods, elite track runners cover an average of 120-180 km per week, 75-80% of which is done at low intensity, below the aerobic threshold (vLT1). In

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DiPietro, Loretta, James Dziura, Catherine W. Yeckel, and P. Darrell Neufer. "Exercise and improved insulin sensitivity in older women: evidence of the enduring benefits of higher intensity training." Journal of Applied Physiology 100, no. 1 (2006): 142–49. http://dx.doi.org/10.1152/japplphysiol.00474.2005.

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Few studies have compared the relative benefits of moderate- vs. higher intensity exercise training on improving insulin sensitivity in older people while holding exercise volume constant. Healthy older (73 ± 10 yr) women ( N = 25) who were inactive, but not obese, were randomized into one of three training programs (9-mo duration): 1) high-intensity [80% peak aerobic capacity (V̇o2 peak); TH] aerobic training; 2) moderate-intensity (65% V̇o2 peak; TM) aerobic training; or 3) low-intensity (stretching) placebo control (50% V̇o2 peak; CTB). Importantly, exercise volume (300 kcal/session) was he

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Martha, Priska Okta Avia, Gadis Meinar Sari, Purwo Sri Rejeki, and Silvia Maya Ananta. "The effect of different types of swimming intensity on increasing serum bone specific-alkaline phosphatase levels of obese male mice (Mus Musculus)." Retos 58 (July 16, 2024): 720–26. http://dx.doi.org/10.47197/retos.v58.105027.

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Obesity can interfere with the bone remodeling process, training is one solution to protect bone density. However, training and its intensity on bone remodeling through the biomarker Bone Specific-Alkaline Phosphatase (BALP) with obesity is still not widely studied so it is still unclear its effectiveness. The experimental study involved 24 mice (Mus musculus) that were induced with 30% fructose once a day for 60 days. Mice were grouped into 4 groups according to the intensity of training, namely the control group without training (K1), low intensity with a load of 3% body weight (K2), moderat

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Gomes, Priscyla Praxedes, Mara Cristina Lofrano-Prado, Camila Tenório Calazans de Lira, et al. "AEROBIC TRAINING IN OBESE ADOLESCENTS: A MULTIDISCIPLINARY APPROACH." Revista Brasileira de Medicina do Esporte 24, no. 4 (2018): 280–85. http://dx.doi.org/10.1590/1517-869220182404184265.

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ABSTRACT Introduction: The prevalence of excess weight/obesity in adolescence has increased, and physical training may be effective in combating this scenario. Objective: To analyze the effect of different intensities of aerobic training on the body composition of obese adolescents undergoing multidisciplinary intervention. Methods: In this study, 107 pubertal (Tanner 3 and 4), obese (BMI=34.72±4.10 kg/m²) adolescents (14.85±1.44 years) were randomly assigned to three groups: high intensity training (HITG – ventilatory threshold I (VTI)); low intensity training (LITG – 20% below the VTI) and c

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Araújo Júnior, Adenilson Targino de, Maria do Socorro Cirilo-Sousa, Gabriel Rodrigues Neto, et al. "OXYGEN UPTAKE AND RESISTANCE EXERCISE METHODS: THE USE OF BLOOD FLOW RESTRICTION." Revista Brasileira de Medicina do Esporte 24, no. 5 (2018): 343–46. http://dx.doi.org/10.1590/1517-869220182405180336.

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ABSTRACT Introduction: The literature has shown that a gap is identified regarding the acute effects of blood flow restriction training on aerobic variables. Objective: to analyze oxygen consumption (VO2) during and after two resistance training sessions: traditional high intensity and low intensity with blood flow restriction. Methods: After one-repetition maximum tests, eight male participants (25.7±3 years) completed the two experimental protocols, separated by 72 hours, in a randomized order: a) high intensity training at 80% of 1RM (HIRE) and b) low intensity training at 20% of 1RM combin

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Shono, N., T. Matsubara, M. Otonari, K. Murakami, M. Shindo, and H. Tanaka. "3P-0651 Influence of low and high intensity aerobic training on skeletal muscle capillarization." Atherosclerosis Supplements 4, no. 2 (2003): 205. http://dx.doi.org/10.1016/s1567-5688(03)90871-3.

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Van Aggel-Leijssen, Dorien P. C., Wim H. M. Saris, Anton J. M. Wagenmakers, Joan M. Senden, and Marleen A. Van Baak. "Effect of exercise training at different intensities on fat metabolism of obese men." Journal of Applied Physiology 92, no. 3 (2002): 1300–1309. http://dx.doi.org/10.1152/japplphysiol.00030.2001.

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The present study investigated the effect of exercise training at different intensities on fat oxidation in obese men. Twenty-four healthy male obese subjects were randomly divided in either a low- [40% maximal oxygen consumption (V˙o 2 max)] or high-intensity exercise training program (70%V˙o 2 max) for 12 wk, or a nonexercising control group. Before and after the intervention, measurements of fat metabolism at rest and during exercise were performed by using indirect calorimetry, [U-13C]palmitate, and [1,2-13C]acetate. Furthermore, body composition and maximal aerobic capacity were measured.

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Toohey, Kellie, Kate L. Pumpa, Leonard Arnolda, et al. "A pilot study examining the effects of low-volume high-intensity interval training and continuous low to moderate intensity training on quality of life, functional capacity and cardiovascular risk factors in cancer survivors." PeerJ 4 (October 20, 2016): e2613. http://dx.doi.org/10.7717/peerj.2613.

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PurposeThe aim of this study was to evaluate the effects of low-volume high-intensity interval training and continuous low to moderate intensity training on quality of life, functional capacity and cardiovascular disease risk factors in cancer survivors.MethodsCancer survivors within 24 months post-diagnosis were randomly assigned into the low-volume high-intensity interval training group (n = 8) or the continuous low to moderate intensity training group (n = 8) group for 36 sessions (12 weeks) of supervised exercise. The low-volume high-intensity interval training (LVHIIT) group performed 7 ×

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Hebisz, Rafal, Cristina Cortis, Paulina Hebisz, Jacek Borkowski, and Agnieszka Jastrzębska. "Effects of polarised, sprint interval, high-intensity interval, and low-intensity training programs on aerobic fitness and cardiovascular health markers in active individuals." Human Movement 25, no. 2 (2024): 86–96. http://dx.doi.org/10.5114/hm/186688.

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PurposeThis study aimed to assess the impact of four distinct training programs on maximal oxygen uptake (VO2max) and cardiovascular health markers. The programs included: 1) a polarised training program (POL) incorporating sprint interval training (SIT), high-intensity interval training (HIIT) with long intervals, and low-intensity training (LIT); 2) a program focused solely on SIT training; 3) a program focused solely on long interval HIIT training; and 4) a program focused solely on LIT. The outcomes of interest were VO2max, lectin-like oxidised low-density lipoprotein receptor-1 (LOX-1) ex

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Fatoni, Fatoni. "Comparison of the Effects of LISS (Low-Intensity Steady State) and HIIT (High-Intensity Interval Training) on Cardiovascular Adaptation." Biomedical Journal of Indonesia 11, no. 2 (2025): 111–17. https://doi.org/10.32539/bji.v11i2.260.

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Introduction. Aerobic exercise plays an important role in improving cardiovascular fitness, but each training method has different effectiveness. This study aims to compare the effects of Low-Intensity Steady State (LISS) and High-Intensity Interval Training (HIIT) on cardiovascular adaptation in students from the Department of Physical Education, Health, and Recreation, Universitas Negeri Makassar (UNM). Methods. This study used an experimental method with a pre-test and post-test control group design. A total of 54 students were divided into two groups. The first group underwent LISS trainin

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Bartlett, David B., Sam O. Shepherd, Oliver J. Wilson, et al. "Neutrophil and Monocyte Bactericidal Responses to 10 Weeks of Low-Volume High-Intensity Interval or Moderate-Intensity Continuous Training in Sedentary Adults." Oxidative Medicine and Cellular Longevity 2017 (2017): 1–12. http://dx.doi.org/10.1155/2017/8148742.

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Neutrophils and monocytes are key components of the innate immune system that undergo age-associated declines in function. This study compared the impact of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on immune function in sedentary adults. Twenty-seven (43 ± 11 years) healthy sedentary adults were randomized into ten weeks of either a HIIT (>90% maximum heart rate) or MICT (70% maximum heart rate) group training program. Aerobic capacity (VO2peak), neutrophil and monocyte bacterial phagocytosis and oxidative burst, cell surface receptor express

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Afzal, Sara, Faiza Kalsoom, Sakina Razzaq, Namara Atif, Asma Noor, and Asjad Mahmood. "The Effects of High-Intensity Interval Training (HIIT) on Ovarian Function and Fertility Potential in Women." Allied Medical Research Journal 2, no. 2 (2024): 86–94. http://dx.doi.org/10.59564/amrj/02.02/010.

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Background: High-Intensity Interval Training (HIIT) has recently been recognized as one of the regimens encompassing various benefits for maintaining health across diverse populations. It is based on intense exercise with brief periods of rest or low-intensity activity, offering a time-efficient approach that appeals to individuals seeking maximal benefits with minimal time commitment. Methodology: Women aged 18-40 years with regular menstrual cycles and sedentary or moderately active lifestyles attending outpatient physiotherapy clinics in Lahore were divided into HIIT groups which engaged in

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Bass, Martha A., Wendy K. Enochs, and Ro DiBrezzo. "Comparison of Two Exercise Programs on General Well-Being of College Students." Psychological Reports 91, no. 3_suppl (2002): 1195–201. http://dx.doi.org/10.2466/pr0.2002.91.3f.1195.

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Responses to life stressors are associated with negative behaviors that may increase risk for illness and injury. The effect of high intensity exercise in reducing reactivity to psychological stress has been well documented among older people. The purpose of this study was to ascertain the effect of weight-training versus aerobic dance on psychological stress in college students. 45 students participated in a weight-training course, 35 students participated in aerobic dance classes, and 34 students served as a control group. The Survey of Recent Life Experiences was used to appraise stressfuln

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Hebisz, Rafal, and Paulina Hebisz. "Greater improvement in aerobic capacity after a polarized training program including cycling interval training at low cadence (50–70 RPM) than freely chosen cadence (above 80 RPM)." PLOS ONE 19, no. 11 (2024): e0311833. http://dx.doi.org/10.1371/journal.pone.0311833.

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This study compared the impact of two polarized training programs (POL) on aerobic capacity in well-trained (based on maximal oxygen uptake and training experience) female cyclists. Each 8-week POL program consisted of sprint interval training (SIT) consisting of 8–12 repetitions, each lasting 30 seconds at maximal intensity, high-intensity interval training (HIIT) consisting of 4–6 repetitions, each lasting 4 minutes at an intensity of 90–100% maximal aerobic power, and low-intensity endurance training (LIT) lasting 150–180 minutes with intensity at the first ventilatory threshold. Training s

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Ruffino, José S., Preeyaphorn Songsorn, Malindi Haggett, et al. "A comparison of the health benefits of reduced-exertion high-intensity interval training (REHIT) and moderate-intensity walking in type 2 diabetes patients." Applied Physiology, Nutrition, and Metabolism 42, no. 2 (2017): 202–8. http://dx.doi.org/10.1139/apnm-2016-0497.

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Reduced-exertion high-intensity interval training (REHIT) is a genuinely time-efficient intervention that can improve aerobic capacity and insulin sensitivity in sedentary individuals. The present study compared the effects of REHIT and moderate-intensity walking on health markers in patients with type 2 diabetes (T2D) in a counter-balanced crossover study. Sixteen men with T2D (mean ± SD age: 55 ± 5 years, body mass index: 30.6 ± 2.8 kg·m−2, maximal aerobic capacity: 27 ± 4 mL·kg−1·min−1) completed 8 weeks of REHIT (three 10-min low-intensity cycling sessions/week with two “all-out” 10–20-s s

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Zając, Bartosz, Paulina Gaj, and Tadeusz Ambroży. "Analysis of training loads in Polish adolescent road cyclists in the preparatory period and their effects on physical fitness." Journal of Kinesiology and Exercise Sciences 33, no. 103 (2023): 1–10. http://dx.doi.org/10.5604/01.3001.0053.9657.

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Background: Road cycling is one of the most extreme endurance sports. Professional road cyclists typically train ~20 hours per week and cover ~600 km a week. The longest 1-day race in men’s cycling can be up to 300 km while the longest multiple-stage races can last up to 21 days. Twenty to seventy accelerations are performed during a race, exceeding maximal aerobic power. Training is a crucial component of athletes’ preparation for competitions. Therefore, strong emphasis should be on recording the applied training loads and monitoring how they influence aerobic and anaerobic fitness, as well

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Albarrati, Ali M., Mansour Saleh M. Alghamdi, Rakan I. Nazer, Maarab M. Alkorashy, Nora Alshowier, and Nichola Gale. "Effectiveness of Low to Moderate Physical Exercise Training on the Level of Low-Density Lipoproteins: A Systematic Review." BioMed Research International 2018 (November 1, 2018): 1–16. http://dx.doi.org/10.1155/2018/5982980.

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Background. Regular exercise reduces risk factors associated with cardiovascular disease (CVD). Elevated low-density lipoprotein (LDL) contributes to atherosclerosis formation, which is associated with an increased risk of CVD. The relationship between exercise therapy and lipid levels has been widely studied, but it is established that high-intensity exercise improves lipid profile. However, the effectiveness of low- to moderate-intensity exercise in altering LDL levels is controversial. This review aims to identify the current evidence and existing gaps in literature in this area. Methods. W

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Myakinchenko, Evgeny B., Andrey S. Kriuchkov, Nikita V. Adodin, and Victor Feofilaktov. "The Annual Periodization of Training Volumes of International-Level Cross-Country Skiers and Biathletes." International Journal of Sports Physiology and Performance 15, no. 8 (2020): 1181–88. http://dx.doi.org/10.1123/ijspp.2019-0220.

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Purpose: To compare the training-volume (TrV) distribution of Russian international-level male biathletes, female biathletes, and cross-country skiers (XC) during an annual cycle. Methods: Day-to-day TrVs were recorded and averaged for a 5-year period for male biathletes (n = 6), female biathletes (n = 8), and XC (n = 14) with VO2max values of 77.7 (3.8), 64.6 (1.9), and 79.4 (3.5) mL·min−1·kg−1, respectively. Results: The volumes of low- and moderate-intensity endurance training and all types of nonspecific endurance and strength training gradually decreased toward the competition period. How

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Macpherson, Tom W., and Matthew Weston. "The Effect of Low-Volume Sprint Interval Training on the Development and Subsequent Maintenance of Aerobic Fitness in Soccer Players." International Journal of Sports Physiology and Performance 10, no. 3 (2015): 332–38. http://dx.doi.org/10.1123/ijspp.2014-0075.

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Purpose:To examine the effect of low-volume sprint interval training (SIT) on the development (part 1) and subsequent maintenance (part 2) of aerobic fitness in soccer players.Methods:In part 1, 23 players from the same semiprofessional team participated in a 2-wk SIT intervention (SIT, n = 14, age 25 ± 4 y, weight 77 ± 8 kg; control, n = 9, age 27 ± 6 y, weight 72 ± 10 kg). The SIT group performed 6 training sessions of 4–6 maximal 30-s sprints, in replacement of regular aerobic training. The control group continued with their regular training. After this 2-wk intervention, the SIT group was

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