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Książki na temat „High intensity exercise”

Autor: Grafiati

Data publikacji: 4 czerwca 2021

Data aktualizacji: 25 lipca 2025

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1

Darden, Ellington. High-intensity home training. Perigee Books, 1993.

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2

Cerqua, Pete. The high intensity fitness revolution for men. Skyhorse Pub., 2012.

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3

Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Human Kinetics, 2016.

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4

Donald, Macleod, ed. Intermittent high intensity exercise: Preparation, stresses, and damage limitation. E & F N Spon, 1993.

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5

kelly, Noleen. The effect of Creatine supplementation on high intensity exercise. The Author], 1997.

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6

Spira, Michael. The 12-minute weight-loss plan: High intensity interval training + smart eating = fast, easy weight loss. Piatkus, 2015.

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7

Mannion, Anne Frances. Limiting factors to high intensity exercise: The role of intramuscular pH and skeletal muscle buffering. University of Salford, 1990.

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8

Marinelli, Patti J. Puentes: Spanish for intensive and high-beginner courses. 2nd ed. Heinle & Heinle, 1997.

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9

Lorimer, Ross, and John Babraj. High Intensity Workout. Edinburgh University Press, 2019.

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10

Bartram, Sean. High Intensity Interval Training. Alpha Books, 2015.

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11

Williams, Craig A. Maximal intensity exercise. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0017.

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Despite a surge of interest over the past 10 years in young people’s maximal intensity exercise, the growth and maturation of anaerobic performance is still poorly understood. This observation is interesting for a number of reasons. First, during the prepubertal years, children’s physical activity patterns are characterized by short duration but high intensity bouts of effort.5 Second, investigators are limited by the range of available methodologies, most of which are assessing external but indirect mechanical indices of maximal intensity so as to deduce metabolic changes. Third, there are fe

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12

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health

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13

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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14

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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15

Mosley, Michael. FastExercise: The simple secret of high-intensity training. 2014.

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16

Goonewardena, Kusal. 3 Minute Workouts: High Intensity Fitness Fast! Wilkinson Publishing, 2022.

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17

Lakomy, Henryk Krzysztof August. Measurement of external power output during high intensity exercise. 1988.

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18

Macleod, D. A. D., and Ron J. Maughan. Intermittent High Intensity Exercise: Preparation, Stress and Damage Limitation. E & FN Spon, 1993.

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19

Broussal-Derval, Aurélien. The modern art of high intensity training. 2017.

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20

Girard, Olivier, Donald R. McCrimmon, and Gregoire P. Millet, eds. High-Intensity Exercise in Hypoxia - Beneficial Aspects and Potential Drawbacks. Frontiers Media SA, 2018. http://dx.doi.org/10.3389/978-2-88945-406-8.

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21

Tolfrey, Keith. Maximal intensity exercise and strength training. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0040.

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Chapter 40 focuses specifically on the scientific evidence that has come from studies involving children or adolescents who have completed maximal (high-) intensity exercise training and resistance exercise training. The aim is not to explore health gains but those that might be important when considering participation in sport.

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22

Sproule, John Service. Fluid manipulation strategies and running economy during prolonged high-intensity exercise. 1996.

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23

McCall, Pete. Ageless Intensity. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718224957.

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High-intensity training has no age restriction, so why slow down? You don’t have to. However, there is a better way to train … one that reduces stress on your body, decreases risk of injury, and maximizes the results you’re looking for. Ageless Intensity is a straightforward science-based guide on how to structure and implement high-intensity workouts to increase strength and power, add lean muscle mass, improve mobility, burn fat, reduce heart rate, and, ultimately, reduce the biological effects of time. Inside, you will discover not only the impact aging has on your body but also how high-in

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24

Ratz, Steven G. Effect of an exercise diet manipulation on a high intensity performance test. 1985.

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25

The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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26

Scharnhorst, Roger Louis. The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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27

Cerqua, Pete, and Tony Escobar. High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2013.

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28

Cerqua, Pete, and Victoria Toujilina. High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2016.

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29

Cerqua, Pete, and Tony Escobar. High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2013.

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30

Cerqua, Pete, and Victoria Toujilina. High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2016.

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31

author, Toujilina Victoria, ed. High intensity fitness revolution for women: A fast and easy workout with amazing results. Skyhorse, 2016.

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32

The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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33

Sidner, Aaron B. The effects of high resistances on peak power output and total mechanical work during short-duration high intensity exercise in elite female athletes. 1997.

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34

Montagnani, Ilaria. Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves. Ulysses Press, 2005.

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35

The effect of cocaine on muscle carbohydrate metabolism and endurance during high intensity exercise in rats. 1993.

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36

The effects of a carbohydrate-electrolyte replacement drink taken during high intensity exercise on sprint capacity at the end of exercise. 1994.

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37

Bartram, Sean. High intensity interval training for women: Burn more fat in less time with HIIT workouts you can do anywhere. 2015.

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38

60-second sweat: Get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training. Reader's Digest Association, Incorporated, The, 2017.

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39

Striet, Patrick. 60-Second Sweat: Get a Rock Hard Body 1 Minute at a Time with High-Intensity Interval and Metabolic Resistance Training. Reader's Digest Association, Incorporated, The, 2016.

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40

Acid-base balance manipulation: Effect on serum human growth hormone concentration after acute, high-intensity cycle exercise. 1992.

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41

Acid-base balance manipulation: Effect on serum human growth hormone concentration after acute, high-intensity cycle exercise. 1992.

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42

Acid-base balance manipulation: Effect on serum human growth hormone concentration after acute, high-intensity cycle exercise. 1992.

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43

Acid-base balance manipulation: Effect on serum human growth hormone concentration after acute, high-intensity cycle exercise. 1992.

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44

Effects of thymopentin on the responses of hypothalamic-pituitary-adrenal axis to a high intensity dynamic exercise protocol. 1993.

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45

Effects of thymopentin on the responses of hypothalamic-pituitary-adrenal axis to a high intensity dynamic exercise protocol. 1993.

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46

Effects of thymopentin on the responses of hypothalamic-pituitary-adrenal axis to a high intensity dynamic exercise protocol. 1993.

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47

Einsatz-, Mehrsatz- und High-Intensity Training: Ein Vergleich der Effekte dreier Trainingsmethoden auf Muskelwachstum, Maximalkraft und Kraftausdauer. VDM Verlag Dr. Müller, 2007.

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48

The effect of L-carnitine supplementation on blood and muscle lactate accumulation during high intensity sprint cycling exercise. 1993.

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49

The effect of L-carnitine supplementation on blood and muscle lactate accumulation during high intensity sprint cycling exercise. 1993.

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50

The effect of L-carnitine supplementation on blood and muscle lactate accumulation during high intensity sprint cycling exercise. 1993.

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