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1

Horton, Tony. P9O-X extreme home fitness: The workouts. Beachbody, 2008.

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Association, Reader's Digest, ed. Get fit for free home workouts: Yoga and pilates : 80 step-by-step exercises/140 personalized workouts. Reader's Digest Association, 2011.

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Newson, Angie. Get fit for free!: Home workouts : yoga and pilates : 80 step-by-step exercises,140 personalized workouts. Reader's Digest Association, 2010.

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L, Ranken Anthony, ed. Workouts with weights: Simple routines you can do at home. Sterling Pub., Co., 1993.

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United States. Congress. Senate. Committee on Banking, Housing, and Urban Affairs. Expanding refinancing opportunities to improve the housing market: Hearing before the Committee on Banking, Housing, and Urban Affairs, United States Senate, One Hundred Twelfth Congress, second session ... May 8, 2012. U.S. Government Printing Office, 2013.

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Otey, Claud. No-Equipment Workouts : Easy to Follow Home Workout Routines: Home Chest Workout. Independently Published, 2021.

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Gurrad, Young. Home Workout Plan : at-Home Strength Workouts for All Levels: Home Workout for Biceps. Independently Published, 2021.

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Mcaree, Elicia. Home Workout Full Body : at-Home Workouts to Lose Weight and Build Muscle: Home Workout App. Independently Published, 2021.

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Publication, Iselle. Workouts Log Book: Bodyweight Premium Home Workout Log Book. Independently Published, 2022.

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10

Best Lazy Home Workout: Death of the Gym No Equipment Home Workouts. Independently Published, 2020.

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11

Benedict, Rubie R. HOME WORKOUT and EXERCISE MASTERY with Mediterranean Diet for Weight Loss Recipe: Home Workout Plan, Office Workouts, Vacation/holiday Workouts, Home Workout for Seniors, and Bodyweight Exercises. Independently Published, 2022.

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12

365 Home Workouts: Tome 4. Independently Published, 2021.

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Black, Michael K. 101 Home Workouts: No-Equipment Workouts for All Fitness Levels. Independently Published, 2019.

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Giallorenzo, Moses. Home Workouts Guide: The Key Elements Every Workout Must Have. Independently Published, 2022.

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Ketoveo. Easy at Home Workouts and Stretches. Independently Published, 2019.

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Kuntzleman, Charles T. Rowing Machine Workouts (Home Gym Fitness). Contemporary Books, 1985.

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Ketoveo. Easy at Home Workouts and Stretches. Independently Published, 2019.

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18

Home Workouts for That Perfect Body! Blurb, 2020.

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19

Galauiz, Lewis. Home Workout Motivation : How to Start Working Out at Home: Workouts for Building Muscle. Independently Published, 2021.

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Duncan, Jana. Workouts for Men and Workouts for Women: Workouts for Men and Women to Do at Home. Speedy Publishing LLC, 2013.

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21

Notebooks, Rather. One More Rep - Workout Logbook: Workout Journal for Women. Perfect for Home Workouts and Workout Items for Women at Home. Independently Published, 2020.

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22

Bialecki, Mohammad. How to Program Strength into CrossFit : Challenging Workouts You Can Do at Home: Hard Workouts at Home. Independently Published, 2021.

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23

Norrick, Hung. Working Out at Home Fun : Build Your Own Custom Workouts: Workout Plan Generator. Independently Published, 2021.

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24

Brandler, Heike. How to Make a Workout Plan : the No-Equipment Workout You Can Do at Home: At Home Workouts Without Equipment. Independently Published, 2021.

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Tylwalk, Kathlene. Resistance Band Workouts : 50 Exercises for Strength Training at Home or on the Go: Workout at Home. Independently Published, 2021.

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26

Facer, Shella. Take Advantage of Bodyweight Workouts for Men : Read These Tips: Bodyweight Workouts at Home. Independently Published, 2021.

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27

Publishing, Sunrise to Sunset. Active Indoors: 30 Days of at Home Workouts. Independently Published, 2020.

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28

Kinslow, Bertha. Workplace and Home Workouts : Changing Your Lifestyle to Live Healthier, Happier Today: How to Make Home Workouts More Effective. Independently Published, 2021.

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29

Fitstickz - Healthy Doodles and Serious Effective Home Workouts Book 1: Full Body at Home Workouts for Beginners to Advanced. Independently Published, 2021.

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15-Minute Home Workouts Pilates, Yoga, Body Toning & Abs (20 Express Workouts for Real Results). Metro, 2014.

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31

Rey, N. 200 Easy Workouts: Easy to Follow Darebee Home Workout Routines to Maintain Your Fitness. Cool Publications, 2021.

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32

Kindlimann, Jolanda. Body Fitness : 45 Home Workouts to Form an Athlete Body: Upper Body Fitness Workout. Independently Published, 2021.

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33

Home Workouts for That Perfect Body by Maxwell Alexander. Blurb, 2020.

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34

Ray, Chris Le. Health at Home: 4 Healthy Meals, 2 Free Workouts. Independently Published, 2018.

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35

Foxworth, Vern. Home Workouts for Everyone : Easy and No-Equipment Exercise to Do at Home to Keep Fit: At Home Workout Plan Without Equipment. Independently Published, 2021.

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36

Ivener, Lisette. Home Workouts Made Easy : a 90-Day Guide for Woman on How to Lose Weight and Get Toned: No-Equipment Home Workouts. Independently Published, 2021.

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37

Suellentrop, Bennie. 90-Day Workouts Program : Build Muscle and Sculpt Your Body in 90 Days: Home Workout. Independently Published, 2021.

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38

Alves, Toby. Fitness Tracker: Fitness Workout Journal, Set Goals Track Measurements, 12 Month Workout Template for Gym or Home Workouts. Independently Published, 2021.

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39

Messineo, Jewel. Get 6 Packs Abs Handbook : at-Home Abs Workouts to Get Six-Pack Abs: Abs Workout at Home for Ladies. Independently Published, 2021.

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40

Yoga and Pilates Home Workouts Get Fit for Free!: 80 Step-by-Step Exercises - 140 Personalized Workouts. Quarto Publishing Group UK, 2012.

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41

McClendon, Whit. Short Workouts for Beginners: Get Healthier and Stronger at Home. Rolling Scroll Publishing, 2016.

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42

Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts. CreateSpace Independent Publishing Platform, 2014.

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43

Imam, Raza. The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day. Independently Published, 2018.

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44

Harrah, Stephen. Workouts to Do at Work and Home : Effective, Convenient Exercises to Get Ultimate Results: Workout Plan. Independently Published, 2021.

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45

Wasmund, Lilly. Stretching to Stay Young : Simple Workouts to Keep You Flexible, Energized, and Pain Free: Home Workout. Independently Published, 2021.

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46

Lanthois, Paul. Your Healthy Pain : Home Workouts: Getting into Shape Without Hurting Yourself. Virtualbookworm.com Publishing, Incorporated, 2016.

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47

Myers, Erik, and Dominique Myers. 101 Body Weight Workouts: Get Toned at Home Without Any Equipment. Independently Published, 2020.

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48

Healthier Living for the Everyday Person: At-Home Workouts + Nutrition Guide. Independently Published, 2020.

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49

Bill, Williams. 45 Home Workouts for Body Fitness: Best Home Exercises and Workouts to Build Your Body, Strength, Muscles, Agility and to Reclaim Your Core Fitness Today. Independently Published, 2021.

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50

Tumminello, Nick. Your Workout Perfected. Human Kinetics, 2018. http://dx.doi.org/10.5040/9781718224926.

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Streszczenie:
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love-ma
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