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Książki na temat „Low speed resistance training”

Autor: Grafiati

Data publikacji: 2 czerwca 2025

Data aktualizacji: 31 lipca 2025

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1

Center, Langley Research, ed. Evaluation of the impact response of textile composites. National Aeronautics and Space Administration, Langley Research Center, 1995.

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High and Low Speed Skidding Resistance (TRL Report). Thomas Telford Ltd, 1999.

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The Complete Strength Training Workout Program for Racquetball: Improve Power, Speed, Agility, and Resistance Through Strength Training and Proper Nutrition. CreateSpace Independent Publishing Platform, 2015.

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Joseph Correa (Professional Athlete and Coach). The Complete Strength Training Workout Program for Football: Increase power, speed, agility, and resistance through strength training and proper nutrition. CreateSpace Independent Publishing Platform, 2015.

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Joseph Correa (Professional Athlete and Coach). The Complete Strength Training Workout Program for Triathletes: Increase power, speed, agility, and resistance through strength training and proper nutrition. CreateSpace Independent Publishing Platform, 2015.

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Joseph Correa (Professional Athlete and Coach). The Complete Strength Training Workout Program for Cricket: Develop power, speed, agility, and resistance through strength training and proper nutrition. CreateSpace Independent Publishing Platform, 2015.

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7

Alexander, Christine. Water Fitness Progressions. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214088.

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Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possi

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Piloted simulation in low altitude, high speed mission training and rehearsal =: La simulation pilotee pour l'entrainementet la preparation des missions a basse altitude et a grande vitesse. Agard, 1997.

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Gillett, Javair, and Bill Burgos, eds. Strength Training for Basketball. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225589.

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Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court based on the specific physical demands of each position–point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for strength, power, speed, agility, and anaerobic capacity.18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core ex

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Guzman, Daniel, and Megan Young, eds. Strength Training for Soccer. Human Kinetics, 2023. https://doi.org/10.5040/9781718241053.

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands

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Page, Phil, and Todd Ellenbecker. Strength Band Training. 3rd ed. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225565.

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The top resource on strength band training is now expanded, updated, and better than ever! Whether you are training in the gym, at home, or on the road, Strength Band Training will show you how to maximize strength, speed, and flexibility. Featuring more than 160 exercises and 27 fitness and sport-specific workouts, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. In this third edition, you will find a strength assessment index to measure your progress, new chapters on training for older adults and reh

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Coleman, A. Eugene, and David J. Szymanski, eds. Strength Training for Baseball. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225572.

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“Strength Training for Baseball provides a road map—compiled by experts in the field and game—that utilizes research and practical experience to enhance a player’s performance on the field.” Butch Thompson Auburn University Head Baseball Coach “The intelligence, research, and practical information provided in Strength Training for Baseball make this an absolute game changer. If you are serious about playing and taking your game to the highest level, this book is a must.” Lane Burroughs Louisiana Tech University Head Baseball Coach “We stress playing the game the right way to our guys all the t

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Parisi, Bill. The Anatomy of Speed. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225671.

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“In The Anatomy of Speed, Parisi has integrated science and his coaching skills to create an approach that will work for anyone wanting more speed.” Stuart McGill Professor Emeritus Author of Back Mechanic and Low Back Disorders “The Anatomy of Speed is essential reading for anyone who wants to improve speed, agility, and quickness.” Mike Woicik Six-Time Super Bowl Champion Former Head Strength and Conditioning Coach for the Dallas Cowboys and New England Patriots “Bill Parisi combines his extensive experience with invaluable input from other industry leaders to present the who, what, when, wh

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Kerksick, Chad M. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery. Taylor & Francis Group, 2011.

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Kerksick, Chad M. Nutrient Timing. Taylor & Francis Group, 2019.

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Kerksick, Chad M. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery. Taylor & Francis Group, 2011.

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17

Bompa, Tudor O., and Sorin O. Sarandan. Training and Conditioning Young Athletes. 2nd ed. Human Kinetics, 2023. https://doi.org/10.5040/9781718241077.

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With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are

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18

JONES, E. V. A. Strength Training for Soccer: The Complete Guide ToDеvеlор Stamina, Power, Speed, Flеxіbіlіtу Аnd Player Resistance Through Effective Ѕtrеngth Training and Рrореr Player Nutrіtіоn. Independently Published, 2021.

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19

Baechle, Thomas R., and Wayne L. Westcott. Fitness Professional’s Guide to Strength Training Older Adults. 2nd ed. Human Kinetics, 2010. http://dx.doi.org/10.5040/9781718225206.

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Bring the benefits of strength training to seniors–regardless of their fitness levels–with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50–plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors summ

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20

Gilley, Ann. Making the Most of Digital Collections through Training and Outreach. Greenwood Publishing Group, Inc, 2005. http://dx.doi.org/10.5040/9798400681943.

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In The Manager as Change Leader, Ann Gilley examines the complexities of change from the manager's perspective, providing readers with the tools to help themselves, their employees, and their colleagues successfully engage in the change efforts that will propel their organizations into the future. In a challenge to traditional approaches—which presume that organizational change will occur once an initiative has been launched—Gilley focuses on the challenges that managers face when others resist change, before, during, and even after the process has been implemented. She explains that resistanc

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21

Armstrong, Neil, and Willem van Mechelen, eds. Oxford Textbook of Children's Sport and Exercise Medicine. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.001.0001.

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Comprehensive and up to date, this textbook on children’s sport and exercise medicine features research and practical experience of internationally recognized scientists and clinicians that informs and challenges readers. Four sections—Exercise Science, Exercise Medicine, Sport Science, and Sport Medicine—provide a critical, balanced, and thorough examination of each subject, and each chapter provides cross-references, bulleted summaries, and extensive reference lists. Exercise Science covers growth, biological maturation and development, and examines physiological responses to exercise in rel

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Lademann, Amy, and Rick Lademann. Pilates and Conditioning for Athletes. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214163.

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Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: • Agility • Flexibility • Mobility • Power • Speed • Stability • Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your moveme

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