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Książki na temat „Simple exercise”

Autor: Grafiati

Data publikacji: 23 maja 2025

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1

Bigelow, Stacie L. Fibromyalgia: Simple relief through movement. New York: Wiley, 2000.

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2

O'Driscoll, Erin. Exercise for diabetes: Simple steps for better health. New York: Healthylivingbooks, 2005.

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3

Farand-Taylor, Janique. Solid to the core: Simple exercises to increase core strength and flexibility. Oakland, CA: New Harbinger Publications, 2006.

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4

Servin, Roger. KIS fitness: A "keep it simple" approach to staying young, healthy, and fit. Plantation, Fla: Distinctive Pub. Corp., 1993.

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Odiatu, Uche. The miracle of health: Simple solutions, extraordinary results. Mississauge, Ont: J. Wiley & Sons Canada, 2009.

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6

Staff, Journals for All. Simple Exercise Log. Independently Published, 2017.

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7

Staff, Journals for All. Simple Exercise Book. Independently Published, 2017.

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8

Super Simple Exercise. ABDO Publishing Company, 2011.

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9

Super Simple Exercise. ABDO Publishing Company, 2023.

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10

Dabrowski, Emil. Simple Green Exercise Notebook. Independently Published, 2020.

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11

Kapranova, Tetiana. Simple Facial Yoga Exercise. Independently Published, 2020.

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12

Ebaugh, Dominick. Exercises and Home Treatment: Simple, Effective Care for Meridian Exercise. Independently Published, 2021.

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13

Fazal, Mubasher. Keep It Simple Diet, Sleep, Exercise. Independently Published, 2018.

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14

Keep It Simple Diet and Exercise. 2008.

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15

Fazal, Mubasher. Keep It Simple Diet, Sleep, Exercise. Independently Published, 2018.

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16

Fazal, Mubasher. Keep It Simple Diet, Sleep, Exercise. Independently Published, 2017.

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17

publishing, abdel arts. Cardio Log Book : Simple Fitness and Exercise Tracker : Cardio Log Book: Simple Fitness and Exercise Tracker. Independently Published, 2021.

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18

Smith, Michael J. Simple Exercise Routines for Mental Health Patients. Xlibris, 2012.

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19

Stryer, Paul, i Travis Gray. Stupid Simple Keto & Exercise Quick Start Guide. MGCP Publishing, 2022.

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20

Araujo, Mariam. Exercises and Home Treatment : Simple, Effective Care for Meridian Exercise: Stretching Exercises for Seniors. Independently Published, 2021.

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21

Peterson, J. J., i Erika Peterson. Clean Simple Eats Summer Meal Plan & Exercise Guide. Primedia eLaunch LLC, 2020.

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22

Peterson, J. J., i Erika Peterson. Clean Simple Eats Winter Meal Plan & Exercise Guide. Primedia eLaunch LLC, 2020.

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23

McCall, Peter O. Smarter Workouts: The Science of Exercise Made Simple. Human Kinetics, 2018.

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24

McCall, Pete. Smarter Workouts: The Science of Exercise Made Simple. Human Kinetics, 2018.

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25

Peterson, J. J., i Erika Peterson. Clean Simple Eats Fall Meal Plan & Exercise Guide. Primedia eLaunch LLC, 2019.

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26

Eastwood, Linda. Simple Solutions For Women! (Diet & Exercise Not Required). V.S.E. Inc., 2001.

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27

Peterson, J. J., i Erika Peterson. Clean Simple Eats Spring Meal Plan & Exercise Guide. Primedia eLaunch LLC, 2020.

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28

Simple Coloring to Relax: An Exercise Coloring Book. Speedy Publishing LLC, 2017.

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29

Basedow, John. Fitness Made Simple. McGraw-Hill, 2007.

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30

Hooten, Rigoberto. Balance Exercise for Seniors : Strategies for Building Your Own Simple: Exercise Plan for Seniors. Independently Published, 2021.

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31

Patricia, James. Pelvic Floor Exercise: Practice How to Improve Your Health with Simple Pelvic Floor Exercise. Independently Published, 2021.

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32

KISS Guide to Fitness (Keep It Simple). Dorling Kindersley Publishers Ltd, 2002.

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33

Robertson, Coleman. Balance Exercise for Seniors: Simple Exercises to Prevent Falls to Boost Posture and Stability. Independently Published, 2022.

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34

Sciatica Exercises: The Simple and Effective Guide on How to Overcome Sciatica Using Exercise. Independently Published, 2021.

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35

Gul, Omeed. Ultimate Guide to Weight Loss: Simple Slimming and Exercise. Lulu Press, Inc., 2010.

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36

Mosley, Michael. FastExercise: The simple secret of high-intensity training. 2014.

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37

Richey, Brian. Back Exercise. Human Kinetics, 2021. https://doi.org/10.5040/9781718243842.

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Streszczenie:

Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move—and feel—better. Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of your pain. You’ll then be guided through an evaluation of your current back health with a self-assessment. Using only the floor, a wall, and a camera, you can check your pain response to several simple exercises and identify postural deviations and muscular imbalances in your body. Once you’ve assessed your back mobility, the book features 60 exercises—complete with instructions and safety tips—that help stabilize, strengthen, and rehabilitate the spine. Create foundational stability for your spine, extend your range of motion, and relieve pain with exercises that build strength, mobility, and flexibility in your back. Finally, Back Exercise explores five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months’ worth of tailored exercise plans are presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain. No one wants to live with back pain or discomfort. With Back Exercise you will understand the sources of your pain and take control of your back health for the long term.

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38

Peterson, Erika. Clean Simple Eats Fall Plant-Based Meal Plan & Exercise Guide. Primedia eLaunch LLC, 2020.

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39

Prepared in collaboration with Harvard Health Publishing. Better Balance: Simple Exercise to Improve Stability and Prevent Falls. Harvard Health Publishing, 2022.

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40

Shahriar, Farhan. Grandma Workout Log Book: Simple Exercise Log Book for Grandmas. Independently Published, 2021.

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41

CPET Made Simple: A Practical Guide to Cardiopulmonary Exercise Testing. Cambridge University Press, 2024.

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42

Davis, Doug. One Simple Thing: A Daily Exercise of Hope for Marriages. Westbow Press, 2018.

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43

Shahriar, Farhan. Grandma Workout Log Book: Simple Exercise Log Book for Grandmas. Independently Published, 2021.

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44

Simple Weight Tracker - Funny Exercise Quote Cardio Is Hardio Jogging. Independently Published, 2021.

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45

Parker, Margaret Hundley. KISS Guide to Fitness (Keep It Simple Series). DK ADULT, 2002.

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46

Orum, Milford. Exercises for Middle Age : Simple Steps to Change the Whole Life and Stay Fit: Exercise Book. Independently Published, 2021.

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47

Coy, Charles. Reduce Your Weight with Simple Exercises: Exercise Is the Best Way to Reduce Your Weight Naturally. Independently Published, 2016.

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48

author, Allen Joan Virginia, Wilgus Shelah M. author, Woods Lora author i Faber Joyce author, red. Dynamic aging: Simple exercises for whole-body mobility. Propriometrics Press, 2017.

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49

Allen, Joan Virginia, Shelah M. Wilgus, Lora Woods i Joyce Faber. Dynamic Aging: Simple Exercises for Whole-Body Mobility. Uphill Books, 2017.

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50

Simple Embracing: The Growth Perception of Partners of the Leadership Exercise. United Culture Press Inc., 2024.

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