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Добірка наукової літератури з теми "Fitness ball exercises"

Автор: Grafiati

Опубліковано: 7 червня 2025

Оновлено: 2 серпня 2025

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Статті в журналах з теми "Fitness ball exercises"

Sari, Wenny Indah Purnama Eka, and Yusniarita Yusniarita. "SOSIALISASI SENAM HAMIL BIRTH BALL DALAM KELAS IBU HAMIL PADA BIDAN." GEMASSIKA : Jurnal Pengabdian Kepada Masyarakat 5, no. 2 (2021): 135. http://dx.doi.org/10.30787/gemassika.v5i2.525.

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Midwives who are at the forefront of maternal and child health services, must have knowledge, skills and attitudes to be continuous and increasing. One of the innovations that can be applied in antenatal class is pregnancy exercises use of birth ball. Pregnancy exercises use of birth ball is physical exercise therapy for pregnant women use of birth ball as a tool to improve comfort and fitness during pregnancy. Socialization of pregnancy exercises use of birth ball for midwife purpose to increase the knowledge of midwives about the benefits of birth ball and improve the skills of midwifes in p

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Shevchenko, Oleg. "Using the complexes of specially selected exercises in training of 6-7-year-old tennis players." Sports games 3(25), no. 3(25) (2022): 164–73. http://dx.doi.org/10.15391/si.2022-3.15.

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Purpose: to determine the change in physical and technical fitness of 6-7-year-old tennis players with the help of complexes of specially selected exercises. Material and methods: 12 young tennis players from Kharkiv took part in the research. Sports experience of sportsmen is 1-2 years. Classes were held 8 hours a week. To determine the current level of physical fitness, test exercises are selected: running in three directions “Fan”; run 18 m (s); long jump from the place (cm); throwing a tennis ball into the target 3m, 6m, 9m (number of hits); shuttle run 10 m per 3 times (s); slopes forward

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Ida, Ayu Kade Arisanthi Dewi, and Putu Eri Kresnayadi I. "MEDICINE BALL TRAINING MODEL IMPROVES FREE THROW ACCURACY VALUE." Jurnal Ilmiah Disdikpora 8, no. 1 (2020) (2020): 1–9. https://doi.org/10.5281/zenodo.4321985.

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The success of an athlete requires preparation in the form of regular and measured exercises. The exercise that is done need stopay attention to the physiological condition of the body sothat over training does not occur. The use of sports facilities needs to be adapted to the conditions of the athletes. Physical condition is an important factor that needs to be developed in sports achievements. Physical conditionsthat are not fit can reduce the effectiveness and efficiency of movement. Physical fitness can increase the ability of the circulatory system and work of the heart, increases trength

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Coge, Manuel, Henrique Pereira Neiva, Ana Pereira, Luís Faíl, Bruno Ribeiro, and Dulce Esteves. "Effects of 34 Weeks of Military Service on Body Composition and Physical Fitness in Military Cadets of Angola." Journal of Functional Morphology and Kinesiology 9, no. 3 (2024): 111. http://dx.doi.org/10.3390/jfmk9030111.

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Military personnel need physical fitness to effectively carry out operational military activities within their specific field of operation. This research investigates the effects of a 34-week training program on Angolan cadets’ body composition, muscle strength, and cardiorespiratory fitness. Seventy-four volunteer recruits, aged 18 to 26 years, were monitored during their eight-month military service, following an exercise program protocol comprising 12 weeks of strength training followed by 24 weeks of endurance training. Anthropometric variables, including body mass, body mass index, and fa

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Voloshina, Lyudmila N., and Karina E. Panasenko. "Preparedness of senior preschool children with mental retardation to learn ball games." Perspectives of Science and Education 60, no. 6 (2022): 304–18. http://dx.doi.org/10.32744/pse.2022.6.17.

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Introduction. Ball games, being a unique motor activity, combine the opportunities for favourable psychomotor, social and personal development of children. According to World Health Organisation experts, the value of ball games as a means and form of physical activity lies in the fact that they improve cognitive abilities and physical fitness of children with intellectual disabilities and hyperkinetic behaviour / hyperactivity syndrome. However, in order to achieve effective results in teaching ball games to children with disabilities, their level of physical fitness and functional abilities n

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Mocanu, George, Carmen Parvu, Gabriel Murariu, and Dan Szabo. "Effectiveness of ballistic exercises for increasing upper body explosive power in physical education lessons for university students." Physical Education of Students 28, no. 3 (2024): 175–87. http://dx.doi.org/10.15561/20755279.2024.0306.

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Background and Study Aim. Explosive power is an important element of fitness levels, with fast muscle contractions being required in most physical activities. Study implements and verifies the effects of ballistic exercises with medicine balls of various weights on upper body explosive strength for non-sporting university students. Material and Methods. The study involved 184 male and 143 female undergraduate students, all 21 years old. These students had no medical contraindications to participating in the activities required by the physical education program. The development of upper body ex

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Kovalova, Yuliia, Oksana Іazlovetska, and Volodymyr Kovalov. "Improving speed and strength abilities in female students of higher education institutions engaged in the “recreational volleyball” section by means of fitness technologies." Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports), no. 3K(188) (March 21, 2025): 166–70. https://doi.org/10.31392/udu-nc.series15.2025.03k(188).36.

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The article considers the importance of training sessions in the recreational volleyball section in higher education institutions. The aim of the work was to develop a methodology for the targeted development of speed and strength abilities as an important element of physical training for applicants for the first (bachelors) level of higher education in training sessions in the recreational volleyball section. An analysis of specialized literature on the concept of speed and strength abilities was carried out. The study was attended by 30 female students from 1-2 years who attended physical ed

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Vila Suarez, Helena. "The effects of a high intensity resistance and eccentric strength training program on the performance of handball players." Retos 50 (September 13, 2023): 1333–13339. http://dx.doi.org/10.47197/retos.v50.98948.

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This study aimed to was to determine the effect of interval and resistance training with a focus on the eccentric phase on the cardiovascular fitness and strength of elite handball players. Thirty handball players were recruited and randomly divided into two groups: an experimental group (age= 20.93±1.70; weight= 78.20±4.58; height= 178.26±3.86) and a control group (age= 21.40±1.76; weight= 77.64±5.92; height= 176.87±4.43). The variables of this study were muscle strength and stamina, power, and cardiovascular fitness. They were assessed by chest press test, push-up, medicine ball throw test,

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Hamid, Rashida Hakim, and Preeti Shah. "EFFECT OF DUAL TASK EXERCISES ON REACTION TIME IN SCHOOL BASKETBALL PLAYERS." International Journal of Physiotherapy and Research 8, no. 6 (2020): 3688–92. http://dx.doi.org/10.16965/ijpr.2020.176.

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Background: Reaction time is the time taken to respond to a stimulus. Reaction time is a pre-requisite of any sports player. A short reaction time is an indicative of swift movements and attentiveness on field of the player. A player on field should have the ability to multitask. This ability is strengthened using dual task exercises. Method: Participants- 27 school basketball players of 13-16 years were included in the study. Hand dominance was assessed using the handedness questionnaire and leg dominance was assessed by asking the participant to kick the ball. Reaction time was assessed usin

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Ivleva, Alena N. "3D fitness in adaptive physical culture as a method of correction of speech disorders in preschool children." Tambov University Review. Series: Humanities, no. 2 (2023): 434–43. http://dx.doi.org/10.20310/1810-0201-2023-28-2-434-443.

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Importance. The features of 3D fitness in adaptive physical culture as one of the methods of correction of speech disorders in preschool children are revealed. The purpose of the research is to analyze the possibilities of using 3D fitness in the framework of adaptive physical culture as one of the promising areas of correction of speech disorders in preschool children. A number of tasks were solved: the interrelation of speech and motor skills of preschool children was briefly characterized; the definition of adaptive physical culture and 3D fitness as one of its directions was given; the pos

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Дисертації з теми "Fitness ball exercises"

Harrigan, Pamela S. "The influence of the Ball State University fitness/wellness course on student's exercise, nutrition, and stress management attitudes." Virtual Press, 1996. http://liblink.bsu.edu/uhtbin/catkey/1027113.

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Lack of physical activity, poor nutritional habits, and unmanaged stress have all been linked to health problems. The present study investigated attitude change toward exercise, good dietary habits, the importance of nutrition information, and stress management due to participation in the Fitness/Wellness course taught by the School of Physical Education at Ball State University. It also examined the effect of gender and class standing on the four dependent variables. A pretest/post-test design was utilized to administer the Attitude section of the Wellness Knowledge, Attitude, and Behavior In

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Hong, Ki-Ho. "The development of a normative reference standard for maximal oxygen con[s]umption using the Ball State University-Adult Physical Fitness Program cohort." Virtual Press, 2005. http://liblink.bsu.edu/uhtbin/catkey/1319542.

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Background: Normative values of VO2max have been developed or updated based on the estimated VO2max, but measured normative values of VO2max have not been developed yet. VO2max has been reported to relate to coronary heart disease (CHD) risk factors, yet most of the studies have used estimated VO2max to compare CHD risk factors. Therefore, the purpose of this study was to develop norms for VO2max from the Ball State University (BSU) Adult Physical Fitness Program cohort that represented percentiles based on the measured VO2max. In addition, this study evaluated the relationship between measure

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Книги з теми "Fitness ball exercises"

Chu, Donald A. Plyometric exercises with the medicine ball. 2nd ed. Bittersweet Pub., 2003.

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Stiefel, Steve. Weights on the Ball Workbook. Ulysses Press, 2009.

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Tenke, Zoltan. Medicine ball training: A complete book of medicine ball exercises for coaches of all sports. Sport Books, 1999.

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Malcolm, Lorna Lee. Basic fitness on the ball. Barnes & Noble Books, 2004.

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Chabut, LaReine. Exercise balls for dummies. Wiley, 2005.

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Matty, Dina. Simply ball & band. Hinkler, 2004.

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Westlake, Lisa. Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball. Marlowe & Company, 2002.

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Spalding, Anne. Fitness on the ball: A core program for brain and body. Human Kinetics, 2010.

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Spalding, Anne. Fitness on the ball: A core program for brain and body. Human Kinetics, 2010.

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Spalding, Anne. Fitness on the ball: A core program for brain and body. Human Kinetics, 2010.

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Частини книг з теми "Fitness ball exercises"

Arıkan, Halime, and Erkan Erol. "Current Exercise Approaches in Hip Pathologies." In Current Exercise Approaches in Orthopedic Disorders: A handbook for rehabilitation professionals. Nobel Tip Kitabevleri, 2024. http://dx.doi.org/10.69860/nobel.9786053358770.7.

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Physiotherapy approaches aim to eliminate pain, restore joint movement, and enhance strength and agility, with a focus on the hip region. Planned, structured, and intentional physical activity, or exercise, is vital in rehabilitation for improving physical fitness components like cardiovascular health, muscle strength, endurance, flexibility, and body composition.rnVarious exercise types, including isometric, isotonic, and isokinetic exercises, enhance muscle performance and function in the hip area. The FITT principle (Frequency, Intensity, Type, Time) guides exercise prescription, emphasizin

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Maleniuk, Tetiana. "THE INFLUENCE OF STRENGTH FITNESS EXERCISES ON THE PHYSICAL FITNESS OF WOMEN OF THE FIRST MATURE AGE." In Modern science: prospects, innovations and technologies. Publishing House “Baltija Publishing”, 2024. http://dx.doi.org/10.30525/978-9934-26-473-3-31.

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The article examines the problem of using strength fitness tools in the educational and training process of women of the first mature age in the conditions of a fitness club. The subject of the study is a strength fitness program for women aged 30-35. The analysis of literature sources showed that strength fitness programs can include: strength training with own body weight, weight training, circuit training, interval training, strength training on fitball balls, calanetics, pilates, etc. The purpose of the research is to improve the indicators of physical fitness of women aged 30-35 by means

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Тези доповідей конференцій з теми "Fitness ball exercises"

Fung, Lung Ngok, and Moddwyn Andaya. "A Befitting Single-Player Squash Program to Educate and Assist Disabled/Autistic People using Pose Estimation and Unity." In 12th International Conference on Digital Image Processing and Vision. Academy & Industry Research Collaboration, 2023. http://dx.doi.org/10.5121/csit.2023.131306.

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The COVID pandemic has had a notable impact on sports education and exercise over the past few years [7]. Many students have lost access to physical education classes due to school closures or virtual instruction. This paper develops an application using pose estimation that allows users to experience a digital squash game that involves body movements on their phones or computers. Using post estimation, this application can track and identify player movements that let players control game avatars with their movements [8]. A crucial factor that deserves consideration is the degree of difficulty

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