Relevant bibliographies by topics / A guide to mindful eating

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  1. Journal articles
  2. Dissertations / Theses
  3. Books
  4. Book chapters
  5. Conference papers
  6. Reports

Academic literature on the topic 'A guide to mindful eating'

Author: Grafiati
Published: 4 June 2021
Last updated: 28 July 2025

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Journal articles on the topic "A guide to mindful eating"

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Sodus, Mary Beth. "A Resource Guide for Mindful Eating." Bariatric Surgical Practice and Patient Care 9, no. 1 (2014): 51–52. http://dx.doi.org/10.1089/bari.2014.9962.

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Webster, Paul. "Canada's updated food guide promotes mindful eating." Lancet 393, no. 10170 (2019): e5. http://dx.doi.org/10.1016/s0140-6736(19)30202-8.

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Kose, Gizem, and Murat Bas. "Do Mindful Eating and Intuitive Eating Affect Beverage Preferences? A Cross-Sectional Survey." Foods 13, no. 5 (2024): 646. http://dx.doi.org/10.3390/foods13050646.

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Intuitive eating involves following body signals to guide eating decisions and avoiding restrictive diets. Mindful eating is paying full attention to sensory experiences and fostering nonjudgmental awareness. We aimed to elucidate potential relationships between beverage intake and intuitive and mindful eating scores. This cross-sectional exploratory study (October 2021–December 2022) enrolled adult male and female participants who provided sociodemographic and health-related information and subsequently completed the Beverage Intake Questionnaire, the Mindful Eating Questionnaire (MEQ-30), an
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Lyzwinski, Lynnette Nathalie, Sisira Edirippulige, Liam Caffery, and Matthew Bambling. "Mindful Eating Mobile Health Apps: Review and Appraisal." JMIR Mental Health 6, no. 8 (2019): e12820. http://dx.doi.org/10.2196/12820.

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Background Mindful eating is an emerging area of research for managing unhealthy eating and weight-related behaviors such as binge eating and emotional eating. Although there are numerous commercial mindful eating apps available, their quality, effectiveness, and whether they are accurately based on mindfulness-based eating awareness are unknown. Objective This review aimed to appraise the quality of the mindful eating apps and to appraise the quality of content on mindful eating apps. Methods A review of mindful eating apps available on Apple iTunes was undertaken from March to April 2018. Re
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Outland, Lauren. "Training Dieters to Eat Intuitively with a Mobile Application." Californian Journal of Health Promotion 16, no. 2 (2018): 50–56. http://dx.doi.org/10.32398/cjhp.v16i2.2091.

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Weight loss is commonly recommended to prevent cardiometabolic diseases like hypertension, heart disease, and diabetes. Rather than lead to a long-term healthy weight, dieting can result in weight cycling, which has been shown to be more harmful to health than being overweight. An emerging solution to prevent both excess weight gain and weight cycling is to avoid extremes of hunger and fullness by eating intuitively. Intuitive eating or mindful eating means tuning into interoceptive cues of hunger and fullness to guide when and how much to eat. Mindful eating has been linked to both heart, and
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Donovan, Michelle M. "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food." Journal of Nutrition Education and Behavior 50, no. 7 (2018): 752. http://dx.doi.org/10.1016/j.jneb.2018.02.010.

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Anderson, Marci E. "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food." Eating Disorders 20, no. 3 (2012): 249–51. http://dx.doi.org/10.1080/10640266.2012.668486.

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Brantley, Caroline, Linda L. Knol, Joy W. Douglas, Maria Hernandez-Reif, Jeannine C. Lawrence, and Stefanie A. Wind. "222 Stress and Coping Efforts Among Caregivers of Children with Down Syndrome: Application of The Transactional Model of Stress and Coping." Journal of Clinical and Translational Science 7, s1 (2023): 68. http://dx.doi.org/10.1017/cts.2023.293.

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OBJECTIVES/GOALS: Stress is amplified in parents of children with Down syndrome (DS). However, little is known about caregivers’use of coping strategies in relation to stress-related eating and their child with DS. The purpose of this study is to explore stressors and coping resources that increase or decrease stress-related eating among caregivers of children with DS. METHODS/STUDY POPULATION: This descriptive qualitative study sought to understand and describe the lived experiences of caregivers of children with DS. Fifteen caregivers of children, ages 2-6-years with DS, completed an online
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Minari, Tatiana Palotta, Gerardo Maria de Araújo-Filho, Lúcia Helena Bonalume Tácito, et al. "Effects of Mindful Eating in Patients with Obesity and Binge Eating Disorder." Nutrients 16, no. 6 (2024): 884. http://dx.doi.org/10.3390/nu16060884.

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Introduction: Binge eating disorder (BED) is a psychiatric illness related to a high frequency of episodes of binge eating, loss of control, body image dissatisfaction, and suffering caused by overeating. It is estimated that 30% of patients with BED are affected by obesity. “Mindful eating” (ME) is a promising new eating technique that can improve self-control and good food choices, helping to increase awareness about the triggers of binge eating episodes and intuitive eating training. Objectives: To analyze the impact of ME on episodes of binge eating, body image dissatisfaction, quality of
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Burton, E. Thomaseo, and Webb A. Smith. "Mindful Eating and Active Living: Development and Implementation of a Multidisciplinary Pediatric Weight Management Intervention." Nutrients 12, no. 5 (2020): 1425. http://dx.doi.org/10.3390/nu12051425.

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Pediatric overweight and obesity are significant individual and public health issues that require an innovative approach. While evidence suggests that intensive family-based behavioral lifestyle modification can improve weight status, practical and logistical realities limit the ability of primary healthcare providers to intervene effectively. MEALs (Multidisciplinary Engagement and Learning/Mindful Eating and Active Living) is a family-based mindfulness intervention developed to address pediatric overweight and obesity, while improving healthy lifestyle behaviors through cooking classes. The
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Dissertations / Theses on the topic "A guide to mindful eating"

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Chetluru, Soujanya Sreedhara. "Mindful Eating and Eating Pathology: Correlation between the Mindful Eating Questionnaire and the Eating Disorder Inventory-3rd Edition." TopSCHOLAR®, 2018. https://digitalcommons.wku.edu/theses/3050.

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The purpose of this study is to examine the relationship between mindful eating and eating pathology. This was accomplished by using two measures, the Eating Disorder Inventory, Third Edition (EDI-3), and the Mindful Eating Questionnaire (MEQ). Participants included in this study were 134 students from a midsized mid-south university who were asked to complete a demographics measure, EDI-3, and MEQ. Only three scales from the EDI-3 were considered; Drive for Thinness, Bulimia, and Body Dissatisfaction. Combined they provide an Eating Disorder Risk Composite (EDRC) score. Results indicated that
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Kerin, Jessica L. "Intersecting Approaches to the Study of Eating: A Focus on Intuitive, Mindful, Emotional, and External Eating." Thesis, Griffith University, 2020. http://hdl.handle.net/10072/390790.

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The proportion of individuals deemed overweight or obese has reached an all-time high globally, and eating disorder rates are also on the rise. These statistics make it even more important to understand eating beliefs and behaviours and some of their covariates that could be addressed with interventions. However, past research has tended to focus on eating motivations, beliefs, or styles that could lead to overweight and obesity, rather than focussing on those expected to be important to eating regulation and weight management, such as intuitive or mindful eating. Intuitive and mindful eating
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Hongu, Nobuko, Asuka Suzuki, and Hope Wilson. "Guide to Eating More Vegetables: Carrots." College of Agriculture, University of Arizona (Tucson, AZ), 2015. http://hdl.handle.net/10150/581255.

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6 pp.<br>The Dietary Guidelines for Americans recommend 2 to 3 cups of vegetables daily for adults. The USDA reports that more than half of our vegetable intake comes from potatoes and tomatoes, whereas only 10% comes from bright, colorful vegetables, including carrots. This article focuses on many ways to enjoy carrots, introducing different types of dishes that utilize carrots and methods of preserving them for later consumption. The nutritional value and health benefits of carrots are also explained.
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Anderson, Alyssa N. "Effects of Mindful Eating on Food Intake and Selection in College Students." Kent State University / OhioLINK, 2014. http://rave.ohiolink.edu/etdc/view?acc_num=kent1415794559.

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Daly, Patricia. "Obese Adolescent Females and Actual Behavioral Responses to a Mindful Eating Intervention." Diss., The University of Arizona, 2013. http://hdl.handle.net/10150/311457.

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Background: Adolescent obesity has tripled over the last three decades and is associated with an 80 percent risk of adult obesity, hypertension, diabetes, hypercholesterolemia, and decreased life expectancy. Current adolescent obesity medical recommendations include bariatric surgery and appetite suppressants which lower BMI, but present serious health risks. Nutrition and exercise interventions promote health, however, meta-analysis reveal do not lower BMI. Mindful eating, a behavioral skill, reconnecting eating to satiety cues, and has potential as an anti-obesity intervention which lower
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Berdal, Lisa Marie. "Mindful Eating: Is There a Relationship among Gender, Age, Physical Activity, Grade Level, Focus of Academic Major and Eating Mindfulness among College Students." Thesis, North Dakota State University, 2012. https://hdl.handle.net/10365/26536.

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Mindful eating is the concept of being physically and emotionally aware of what and why you are eating. Currently the research is limited, especially in a large college aged population. Therefore, the purpose of this study was to determine if age, gender, physical activity, year in school and focus of academic major made a difference in mindful eating practices in college students. In this cross-sectional study, 427 students completed a 28-item validated Mindful Eating Questionnaire. The results show that only gender played a role in the total mindful eating score. Combined effects of the fact
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Genoni, Angela. "Health impacts and dietary composition of Paleolithic and Australian Guide to Healthy Eating Diets in Australia." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2018. https://ro.ecu.edu.au/theses/2126.

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The Paleolithic diet is promoted in Australia for improved gut health. However, it excludes grains and dairy, food groups that form part of the evidence-based Australian Guide to Healthy Eating (AGHE). While total dietary fibre intake can be maintained from consumption of vegetables, fruit and nuts, it is not known if the elimination of grain-based foods results in changes to resistant starch (RS) intake. The Paleolithic diet can be classified as a low carbohydrate diet, however, interventions examining the impact of low carbohydrate diets on gastrointestinal health have been short-term and ve
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Park, Ga Bin. "A system that promotes healthy eating habits in preschoolers." Thesis, Atlanta, Ga. : Georgia Institute of Technology, 2008. http://hdl.handle.net/1853/24729.

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Nesbitt, Carolyn Jean. "Effects of media consumption, through guide elaboration and proportional valuation of self, on eating pathology in young women." Thesis, National Library of Canada = Bibliothèque nationale du Canada, 2000. http://www.collectionscanada.ca/obj/s4/f2/dsk2/ftp02/NQ61669.pdf.

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Guzman, Valdivia Gustavo Oscar, Abugattas Guido Lopez, and Lajo Miguel Angel Oporto. "Plan de negocios para una pasteleria saludable en la ciudad de Arequipa." Master's thesis, Universidad Peruana de Ciencias Aplicadas (UPC), 2020. http://hdl.handle.net/10757/653860.

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El presente trabajo de investigación, aborda las tendencias mundiales hacia una alimentación saludable, en conjunción con los hábitos de consumo de los peruanos, combinando el placer y la salud. Nuestra propuesta es brindar una solución como una pastelería de la sociedad y en la industria alimentaria, como es la pastelería saludable. Existiendo una tendencia hacia los hábitos de consumo de productos saludables por parte de la población con creciente interés en alimentación consciente, demanda de nuevos productos que no contengan insumos nocivos para la salud, entre los que se encuentran pe
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Books on the topic "A guide to mindful eating"

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Goodall, Jane. Harvest for hope: A guide to mindful eating. Warner Books, 2005.

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Goodall, Jane. Harvest for hope: A guide to mindful eating. Warner Books, 2005.

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Spa, Miraval Resort and. Mindful eating. Hay House Inc., 2012.

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Spa, Miraval Resort and. Mindful eating. Hay House Inc., 2012.

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Hanh, Nhat. Savor: Mindful eating, mindful life. HarperOne, 2010.

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Cheung, Lilian W. Y. 1951-, ed. Savor: Mindful eating, mindful life. Publishers Group UK, 2010.

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A Guide to Mindful Eating: A Guide to Mindful Eating with 45 Veggie Recipes. Artof4elements, 2014.

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SMITH, Mark. Art of Mindful Eating: Essential Guide to Mindful Eating 2022. Independently Published, 2022.

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SMITH, Mark. Art of Mindful Eating: Essential Guide to Mindful Eating 2022. Independently Published, 2022.

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Siad, Fabiola. Guide to Mindful Eating : Establish Practice of Mindful Eating with Actionable Strategies and Exercises: Mindful Eating Weight Loss. Independently Published, 2021.

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Book chapters on the topic "A guide to mindful eating"

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Blatherwick, Liz. "Mindful eating." In A Practical Self-Help Guide to Managing Comfort Eating. Routledge, 2021. http://dx.doi.org/10.4324/9781003107262-11.

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Kristeller, Jean L., and Andrea E. Lieberstein. "Teaching Individuals Mindful Eating." In Resources for Teaching Mindfulness. Springer International Publishing, 2016. http://dx.doi.org/10.1007/978-3-319-30100-6_19.

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Benson, S. Jeanie, Angela Medvedeva, and Oleg N. Medvedev. "Mindful Eating Questionnaire (MEQ)." In Handbook of Assessment in Mindfulness Research. Springer Nature Switzerland, 2025. https://doi.org/10.1007/978-3-030-77644-2_33-1.

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Benson, S. Jeanie, Angela Medvedeva, and Oleg N. Medvedev. "Mindful Eating Questionnaire (MEQ)." In Handbook of Assessment in Mindfulness Research. Springer Nature Switzerland, 2025. https://doi.org/10.1007/978-3-031-47219-0_33.

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Wnuk, Susan, and Chau Du. "Mindful Eating for Severe Obesity." In Psychiatric Care in Severe Obesity. Springer International Publishing, 2016. http://dx.doi.org/10.1007/978-3-319-42536-8_17.

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Winkens, Laura H. H. "Mindful Eating Behavior Scale (MEBS)." In Handbook of Assessment in Mindfulness Research. Springer International Publishing, 2022. http://dx.doi.org/10.1007/978-3-030-77644-2_34-1.

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Winkens, Laura H. H. "Mindful Eating Behavior Scale (MEBS)." In Handbook of Assessment in Mindfulness Research. Springer Nature Switzerland, 2025. https://doi.org/10.1007/978-3-031-47219-0_34.

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Carrière, Kimberly, and Bärbel Knäuper. "Four Facet Mindful Eating Scale (FFaMES)." In Handbook of Assessment in Mindfulness Research. Springer Nature Switzerland, 2025. https://doi.org/10.1007/978-3-030-77644-2_95-2.

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Carrière, Kimberly, and Bärbel Knäuper. "Four Facet Mindful Eating Scale (FFaMES)." In Handbook of Assessment in Mindfulness Research. Springer Nature Switzerland, 2025. https://doi.org/10.1007/978-3-031-47219-0_95.

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Carrière, Kimberly, and Bärbel Knäuper. "The Four Facet Mindful Eating Scale (FFaMES)." In Handbook of Assessment in Mindfulness Research. Springer International Publishing, 2023. http://dx.doi.org/10.1007/978-3-030-77644-2_95-1.

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Conference papers on the topic "A guide to mindful eating"

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Sharma, Siddhartha, Rakan Aldmour, Wayne Glover, and Matt Kelter. "Mindful Eating and Impact of Physical Activity on Weight Management using Mobile Application." In 2024 Global Congress on Emerging Technologies (GCET). IEEE, 2024. https://doi.org/10.1109/gcet64327.2024.10934376.

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Grimaldi, Gisela Sonni Draeger Blahobrazoff, Nicole Draeger Blahobrazoff Grimaldi, Beatriz Campos Bernardes, and Wyrislaine Rayne De Castro Herenio. "ALIMENTAÇÃO COM MINDFUL EATING." In II CONGRESSO LUSO-BRASILEIRO DE ATENÇÃO INTEGRAL À SAÚDE (ON-LINE). Editora Omnis Scientia, 2022. http://dx.doi.org/10.47094/iicolubrais2022/2.

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Zhang, Minrui, Eleftherios Papachristos, and Timothy Merritt. "Facilitating Mindful Eating with a Voice Assistant." In CUI '23: ACM conference on Conversational User Interfaces. ACM, 2023. http://dx.doi.org/10.1145/3571884.3604311.

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Hajar, Ayad, Kaur Harleen, and Alsaykal Sura. "The effect of diet and mindful eating on emotional intelligence: a cross-cultural study." In 2nd International Neuropsychological Summer School named after A. R. Luria “The World After the Pandemic: Challenges and Prospects for Neuroscience”. Ural University Press, 2020. http://dx.doi.org/10.15826/b978-5-7996-3073-7.19.

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This research investigates the effect of diet and mindful eating on emotional intelligence. Our first hypothesis states that vegetarian and non.vegetarian diets can influence emotional intelligence differently. The second hypothesis states that mindful eating affects emotional intelligence. Our sample consisted of 90 participants divided into three groups depending on their country of origin — Moroccan, Indian and Iraqi. The results demonstrated that the influence of diet on emotional intelligence was not statistically significant. We found a positive correlation between mindful eating and emo
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Khot, Rohit Ashok, Deepti Aggarwal, and Nandini Pasumarthy. "Understanding Screen-based Dining Practices through the Lens of Mindful Eating." In CHI '22: CHI Conference on Human Factors in Computing Systems. ACM, 2022. http://dx.doi.org/10.1145/3491102.3517651.

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Juan GarcÍa, Cristina, Paula Llorens Castelló, Noelia Pallarés Barrachina, et al. "“Mindful eating and role-playing” en la docencia de nutrición clínica." In IN-RED 2022: VIII Congreso de Innovación Educativa y Docencia en Red. Editorial Universitat Politècnica de València, 2022. http://dx.doi.org/10.4995/inred2022.2022.15792.

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El estudiante del Grado de Nutrición Humana y Dietética, a lo largo del grado adquiere conocimientos teóricos y desarrolla capacidades de análisis crítico y habilidades analíticas en muchas de las asignaturas. En el último eslabón de su formación, durante el practicum, se trabajan habilidades de comunicación, escucha, empatía y amplitud de miras psiconutricionales que le permiten realizar su desarrollo profesional con responsabilidad, en valores y un bagaje de experiencia para enfrentarse al mundo laboral con seguridad y madurez. En este contexto, la asignatura de Nutrición, en su programación
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Choi, Ryuhaerang, Subin Park, Sujin Han, and Sung-Ju Lee. "FoodCensor: Promoting Mindful Digital Food Content Consumption for People with Eating Disorders." In CHI '24: CHI Conference on Human Factors in Computing Systems. ACM, 2024. http://dx.doi.org/10.1145/3613904.3641984.

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Paolassini-Guesnier, Pauline, Marion Van Beekum, Rebecca Shankland, et al. "Association between Mindful Eating and Food Consumption in the NutriNet-Santé Cohort Study." In European Nutrition Conference. MDPI, 2023. http://dx.doi.org/10.3390/proceedings2023091007.

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Finn, Leonard, Jacqueline Kiel, Tarin Clay, Elisabeth Callen, Lauren Kiel, and Elizabeth Staton. "Mindful Eating Healthy Nutrition Group Visits for Metabolic Syndrome; Feasibility, Acceptability for Clinicians." In NAPCRG 50th Annual Meeting — Abstracts of Completed Research 2022. American Academy of Family Physicians, 2023. http://dx.doi.org/10.1370/afm.21.s1.4121.

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Parra, Mario O., Luis A. Castro, and Jesus Favela. "Enhancing Well-being Through Food: A Conversational Agent for Mindful Eating and Cooking." In UbiComp/ISWC '23: The 2023 ACM International Joint Conference on Pervasive and Ubiquitous Computing. ACM, 2023. http://dx.doi.org/10.1145/3594739.3610732.

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Reports on the topic "A guide to mindful eating"

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Saito, Momoe. Mindful eating for a happier life. Edited by Shahirah Hamid. Monash University, 2024. http://dx.doi.org/10.54377/21ba-b1a1.

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Erik Lyngdorf, Niels, Selina Thelin Ruggaard, Kathrin Otrel-Cass, and Eamon Costello. The Hacking Innovative Pedagogies (HIP) framework: - Rewilding the digital learning ecology. Aalborg University, 2023. http://dx.doi.org/10.54337/aau602808725.

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The HIP framework aims to guide higher education (HE) teachers and researchers to reconsider and reflect on how to rethink HE pedagogy in new and different ways. It builds on insights from the report Hacking Innovative Pedagogy: Innovation and Digitisation to Rewild Higher Education. A Commented Atlas (Beskorsa, et al., 2023) and incorporates the spirit of rewilding and hacking pedagogies to inspire new professional communities focused on innovating digital education. The framework considers and guides the development of teachers’ digital pedagogy competences through an inclusive bottom-up app
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Gartlehner, Gerald, Sheila V. Patel, Laura Hart, et al. Implementing Recommended Mental Health and Substance Use Screening and Counseling Interventions in Primary Care Settings for Children and Adolescents. Agency for Healthcare Research and Quality, 2025. https://doi.org/10.23970/ahrqepcsrmentalhealth.

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Objectives. To assess the impact of implementation strategies for mental health and substance use screening and counseling for children and adolescents in primary care as recommended by the United States Preventive Services Task Force and Bright Futures Periodicity Schedule. Data sources. PubMed®, PsycInfo®, Cochrane Library, and the Cumulative Index to Nursing and Allied Health Literature®, as well as gray literature sources, reference lists, and technical experts. Review methods. We followed the Agency for Healthcare Research and Quality Methods Guide for Effectiveness and Comparative Effect
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Walker, Michael, Gill Holcombe, Clare Mills, Chiara Nitride, and Adrian Rogers. Development of Reference Materials for food allergen analysis. Food Standards Agency, 2023. http://dx.doi.org/10.46756/sci.fsa.hwt621.

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Food hypersensitivity is an increasing problem for many stakeholders with much effort focused on assessment and management of the risks including risk assessment toolkits (for example, the Allergen Bureau (Opens in a new window) Voluntary Incidental Trace Allergen Labelling VITAL®, the iFAAM consortium (Opens in a new window) and the ILSI-Europe Allergen Quantitative Risk Assessment guidance (Opens in a new window)). These toolkits describe the use of action levels and reference doses to assess the risks. A combination of the estimated eliciting dose of allergenic food, (in milligrams as prote
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Eating disorders. ACAMH, 2018. http://dx.doi.org/10.13056/acamh.1225.

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Beat – helping those affected by eating disorder. ACAMH, 2018. http://dx.doi.org/10.13056/acamh.4206.

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Healthy eating for mothers, babies and children: Facilitator guide for use by community health workers in Ghana. International Potato Center, 2015. http://dx.doi.org/10.4160/9789290604587.

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