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Dissertations / Theses on the topic 'A guide to mindful eating'

Author: Grafiati

Published: 4 June 2021

Last updated: 28 July 2025

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1

Chetluru, Soujanya Sreedhara. "Mindful Eating and Eating Pathology: Correlation between the Mindful Eating Questionnaire and the Eating Disorder Inventory-3rd Edition." TopSCHOLAR®, 2018. https://digitalcommons.wku.edu/theses/3050.

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The purpose of this study is to examine the relationship between mindful eating and eating pathology. This was accomplished by using two measures, the Eating Disorder Inventory, Third Edition (EDI-3), and the Mindful Eating Questionnaire (MEQ). Participants included in this study were 134 students from a midsized mid-south university who were asked to complete a demographics measure, EDI-3, and MEQ. Only three scales from the EDI-3 were considered; Drive for Thinness, Bulimia, and Body Dissatisfaction. Combined they provide an Eating Disorder Risk Composite (EDRC) score. Results indicated that

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2

Kerin, Jessica L. "Intersecting Approaches to the Study of Eating: A Focus on Intuitive, Mindful, Emotional, and External Eating." Thesis, Griffith University, 2020. http://hdl.handle.net/10072/390790.

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The proportion of individuals deemed overweight or obese has reached an all-time high globally, and eating disorder rates are also on the rise. These statistics make it even more important to understand eating beliefs and behaviours and some of their covariates that could be addressed with interventions. However, past research has tended to focus on eating motivations, beliefs, or styles that could lead to overweight and obesity, rather than focussing on those expected to be important to eating regulation and weight management, such as intuitive or mindful eating. Intuitive and mindful eating

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3

Hongu, Nobuko, Asuka Suzuki, and Hope Wilson. "Guide to Eating More Vegetables: Carrots." College of Agriculture, University of Arizona (Tucson, AZ), 2015. http://hdl.handle.net/10150/581255.

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6 pp.<br>The Dietary Guidelines for Americans recommend 2 to 3 cups of vegetables daily for adults. The USDA reports that more than half of our vegetable intake comes from potatoes and tomatoes, whereas only 10% comes from bright, colorful vegetables, including carrots. This article focuses on many ways to enjoy carrots, introducing different types of dishes that utilize carrots and methods of preserving them for later consumption. The nutritional value and health benefits of carrots are also explained.

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4

Anderson, Alyssa N. "Effects of Mindful Eating on Food Intake and Selection in College Students." Kent State University / OhioLINK, 2014. http://rave.ohiolink.edu/etdc/view?acc_num=kent1415794559.

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5

Daly, Patricia. "Obese Adolescent Females and Actual Behavioral Responses to a Mindful Eating Intervention." Diss., The University of Arizona, 2013. http://hdl.handle.net/10150/311457.

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Background: Adolescent obesity has tripled over the last three decades and is associated with an 80 percent risk of adult obesity, hypertension, diabetes, hypercholesterolemia, and decreased life expectancy. Current adolescent obesity medical recommendations include bariatric surgery and appetite suppressants which lower BMI, but present serious health risks. Nutrition and exercise interventions promote health, however, meta-analysis reveal do not lower BMI. Mindful eating, a behavioral skill, reconnecting eating to satiety cues, and has potential as an anti-obesity intervention which lower

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6

Berdal, Lisa Marie. "Mindful Eating: Is There a Relationship among Gender, Age, Physical Activity, Grade Level, Focus of Academic Major and Eating Mindfulness among College Students." Thesis, North Dakota State University, 2012. https://hdl.handle.net/10365/26536.

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Mindful eating is the concept of being physically and emotionally aware of what and why you are eating. Currently the research is limited, especially in a large college aged population. Therefore, the purpose of this study was to determine if age, gender, physical activity, year in school and focus of academic major made a difference in mindful eating practices in college students. In this cross-sectional study, 427 students completed a 28-item validated Mindful Eating Questionnaire. The results show that only gender played a role in the total mindful eating score. Combined effects of the fact

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7

Genoni, Angela. "Health impacts and dietary composition of Paleolithic and Australian Guide to Healthy Eating Diets in Australia." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2018. https://ro.ecu.edu.au/theses/2126.

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The Paleolithic diet is promoted in Australia for improved gut health. However, it excludes grains and dairy, food groups that form part of the evidence-based Australian Guide to Healthy Eating (AGHE). While total dietary fibre intake can be maintained from consumption of vegetables, fruit and nuts, it is not known if the elimination of grain-based foods results in changes to resistant starch (RS) intake. The Paleolithic diet can be classified as a low carbohydrate diet, however, interventions examining the impact of low carbohydrate diets on gastrointestinal health have been short-term and ve

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8

Park, Ga Bin. "A system that promotes healthy eating habits in preschoolers." Thesis, Atlanta, Ga. : Georgia Institute of Technology, 2008. http://hdl.handle.net/1853/24729.

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9

Nesbitt, Carolyn Jean. "Effects of media consumption, through guide elaboration and proportional valuation of self, on eating pathology in young women." Thesis, National Library of Canada = Bibliothèque nationale du Canada, 2000. http://www.collectionscanada.ca/obj/s4/f2/dsk2/ftp02/NQ61669.pdf.

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10

Guzman, Valdivia Gustavo Oscar, Abugattas Guido Lopez, and Lajo Miguel Angel Oporto. "Plan de negocios para una pasteleria saludable en la ciudad de Arequipa." Master's thesis, Universidad Peruana de Ciencias Aplicadas (UPC), 2020. http://hdl.handle.net/10757/653860.

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El presente trabajo de investigación, aborda las tendencias mundiales hacia una alimentación saludable, en conjunción con los hábitos de consumo de los peruanos, combinando el placer y la salud. Nuestra propuesta es brindar una solución como una pastelería de la sociedad y en la industria alimentaria, como es la pastelería saludable. Existiendo una tendencia hacia los hábitos de consumo de productos saludables por parte de la población con creciente interés en alimentación consciente, demanda de nuevos productos que no contengan insumos nocivos para la salud, entre los que se encuentran pe

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11

Krogman, Jennifer Tena. "Handbook on eating disorders for dance teachers: A guide to understanding anorexia nervosa, bulimia nervosa and promoting proper nutrition in young female dancers." CSUSB ScholarWorks, 2002. https://scholarworks.lib.csusb.edu/etd-project/2244.

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This project discusses the problem of eating disorders in dancers. The development of eating disorders can be attributed to sociocultural development, and psychological factors. Dance places an emphasis on thinness, and the pressure to obtain ideal standards of thinness appear to be particularly salient in the development of eating disorders in dancers.

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12

"Association Between Mindful Eating and Weight Cycling in Middle Age Women." Master's thesis, 2016. http://hdl.handle.net/2286/R.I.38720.

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abstract: Introduction: Weight cycling is defined as happening when an individual intentionally loses weight and then subsequently regaining the weight over time. Weight cycling has been associated with a number of adverse health consequences and is a risk factor for cardiovascular disease. The large majority of behaviorally based weight loss interventions typically result in full weight regain often with additional weight gained over time with each repeated bout of weight cycling. Mindful eating, which is defined as a non-judgmental awareness of meal related factors, has been found to influe

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13

Rodrigues, Maria Inês Lopes. "Alimentação consciente e alimentação Intuitiva: a sua relação com a ingestão alimentar compulsiva, a alimentação emocional e variáveis de saúde." Master's thesis, 2021. http://hdl.handle.net/10400.12/8425.

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Dissertação de Mestrado apresentada no ISPA – Instituto Universitário para obtenção de grau de Mestre na especialidade de Psicologia Clínica.<br>A Alimentação Consciente (AC) e a Alimentação Intuitiva (AI) são abordagens de comportamento alimentar baseadas na premissa de confiar nos sinais fisiológicos de fome e saciedade. Com o objetivo de explorar preditores da AC e AI, e o seu impacto em variáveis de saúde, desenvolveram-se dois modelos de equações estruturais. A amostra englobou 960 participantes que completaram a Escala de Alimentação Intuitiva (IES-2), o Questionário de Alimenta

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14

Jiang, Shue-Lan, and 江雪蘭. "Study on the recognition of Daily Food Guide and its relationship to food intake and eating pattern." Thesis, 2012. http://ndltd.ncl.edu.tw/handle/65807640565690071508.

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碩士<br>靜宜大學<br>食品營養學系<br>100<br>The Daily Food Guide (DFG) for Taiwanese in 1995 has been promoted for more than 15 years. However, the degree of cognition and compliance toward the DFG among college students remains unclear. The purpose of this study was to investigate the cognitive ability toward DFG, dietary intake pattern, and relationship between nutrition knowledge, attitude and eating behavior among college students; in addition to examine the association between cognitive ability toward DFG and the compliance of implementing it. A self-designed questionnaire was developed in order to m

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15

Kark, Maureen. "The long-term weight maintenance narratives of women following their participation in an integrative, transactional analysis, non-diet programme." Thesis, 2016. http://hdl.handle.net/10500/22282.

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Text in English<br>In order to address the paucity of knowledge in regard to the psychological and physiological processes associated with lifelong weight loss (>20 years), this study adopts a qualitative approach informed by phenomenology to explore the experience of lifelong weight loss and maintenance of women who participated in the ITAND Programme. The research questions guiding the exploration of the current research are: (i) Which strategies from the ITAND Programme do women perceive as assisting with initial weight loss? (ii) What are the processes mediating lifelong weight loss? (iii)

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16

(9842453), Alison Vincent. "Sydney eats, Melbourne dines: Shaping Australian tastes 1970–1995." Thesis, 2019. https://figshare.com/articles/thesis/Sydney_eats_Melbourne_dines_Shaping_Australian_tastes_1970_1995/13450736.

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Through an analysis of newspaper review columns and restaurant guides, this thesis evaluated the role of restaurant criticism in the social construction of taste in Sydney an Melbourne over the period 1970 to 1995. It argued that critics encouraged, and legitimated, omnivorous tastes relative to the social and cultural history of their community.

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