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Journal articles on the topic 'A guide to mindful eating'

Author: Grafiati

Published: 4 June 2021

Last updated: 28 July 2025

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1

Sodus, Mary Beth. "A Resource Guide for Mindful Eating." Bariatric Surgical Practice and Patient Care 9, no. 1 (2014): 51–52. http://dx.doi.org/10.1089/bari.2014.9962.

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Webster, Paul. "Canada's updated food guide promotes mindful eating." Lancet 393, no. 10170 (2019): e5. http://dx.doi.org/10.1016/s0140-6736(19)30202-8.

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Kose, Gizem, and Murat Bas. "Do Mindful Eating and Intuitive Eating Affect Beverage Preferences? A Cross-Sectional Survey." Foods 13, no. 5 (2024): 646. http://dx.doi.org/10.3390/foods13050646.

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Intuitive eating involves following body signals to guide eating decisions and avoiding restrictive diets. Mindful eating is paying full attention to sensory experiences and fostering nonjudgmental awareness. We aimed to elucidate potential relationships between beverage intake and intuitive and mindful eating scores. This cross-sectional exploratory study (October 2021–December 2022) enrolled adult male and female participants who provided sociodemographic and health-related information and subsequently completed the Beverage Intake Questionnaire, the Mindful Eating Questionnaire (MEQ-30), an

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Lyzwinski, Lynnette Nathalie, Sisira Edirippulige, Liam Caffery, and Matthew Bambling. "Mindful Eating Mobile Health Apps: Review and Appraisal." JMIR Mental Health 6, no. 8 (2019): e12820. http://dx.doi.org/10.2196/12820.

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Background Mindful eating is an emerging area of research for managing unhealthy eating and weight-related behaviors such as binge eating and emotional eating. Although there are numerous commercial mindful eating apps available, their quality, effectiveness, and whether they are accurately based on mindfulness-based eating awareness are unknown. Objective This review aimed to appraise the quality of the mindful eating apps and to appraise the quality of content on mindful eating apps. Methods A review of mindful eating apps available on Apple iTunes was undertaken from March to April 2018. Re

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Outland, Lauren. "Training Dieters to Eat Intuitively with a Mobile Application." Californian Journal of Health Promotion 16, no. 2 (2018): 50–56. http://dx.doi.org/10.32398/cjhp.v16i2.2091.

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Weight loss is commonly recommended to prevent cardiometabolic diseases like hypertension, heart disease, and diabetes. Rather than lead to a long-term healthy weight, dieting can result in weight cycling, which has been shown to be more harmful to health than being overweight. An emerging solution to prevent both excess weight gain and weight cycling is to avoid extremes of hunger and fullness by eating intuitively. Intuitive eating or mindful eating means tuning into interoceptive cues of hunger and fullness to guide when and how much to eat. Mindful eating has been linked to both heart, and

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Donovan, Michelle M. "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food." Journal of Nutrition Education and Behavior 50, no. 7 (2018): 752. http://dx.doi.org/10.1016/j.jneb.2018.02.010.

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Anderson, Marci E. "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food." Eating Disorders 20, no. 3 (2012): 249–51. http://dx.doi.org/10.1080/10640266.2012.668486.

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Brantley, Caroline, Linda L. Knol, Joy W. Douglas, Maria Hernandez-Reif, Jeannine C. Lawrence, and Stefanie A. Wind. "222 Stress and Coping Efforts Among Caregivers of Children with Down Syndrome: Application of The Transactional Model of Stress and Coping." Journal of Clinical and Translational Science 7, s1 (2023): 68. http://dx.doi.org/10.1017/cts.2023.293.

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OBJECTIVES/GOALS: Stress is amplified in parents of children with Down syndrome (DS). However, little is known about caregivers’use of coping strategies in relation to stress-related eating and their child with DS. The purpose of this study is to explore stressors and coping resources that increase or decrease stress-related eating among caregivers of children with DS. METHODS/STUDY POPULATION: This descriptive qualitative study sought to understand and describe the lived experiences of caregivers of children with DS. Fifteen caregivers of children, ages 2-6-years with DS, completed an online

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Minari, Tatiana Palotta, Gerardo Maria de Araújo-Filho, Lúcia Helena Bonalume Tácito, et al. "Effects of Mindful Eating in Patients with Obesity and Binge Eating Disorder." Nutrients 16, no. 6 (2024): 884. http://dx.doi.org/10.3390/nu16060884.

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Introduction: Binge eating disorder (BED) is a psychiatric illness related to a high frequency of episodes of binge eating, loss of control, body image dissatisfaction, and suffering caused by overeating. It is estimated that 30% of patients with BED are affected by obesity. “Mindful eating” (ME) is a promising new eating technique that can improve self-control and good food choices, helping to increase awareness about the triggers of binge eating episodes and intuitive eating training. Objectives: To analyze the impact of ME on episodes of binge eating, body image dissatisfaction, quality of

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Burton, E. Thomaseo, and Webb A. Smith. "Mindful Eating and Active Living: Development and Implementation of a Multidisciplinary Pediatric Weight Management Intervention." Nutrients 12, no. 5 (2020): 1425. http://dx.doi.org/10.3390/nu12051425.

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Pediatric overweight and obesity are significant individual and public health issues that require an innovative approach. While evidence suggests that intensive family-based behavioral lifestyle modification can improve weight status, practical and logistical realities limit the ability of primary healthcare providers to intervene effectively. MEALs (Multidisciplinary Engagement and Learning/Mindful Eating and Active Living) is a family-based mindfulness intervention developed to address pediatric overweight and obesity, while improving healthy lifestyle behaviors through cooking classes. The

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Pires, Mariana A., Lorenzo M. Pastrana, Pablo Fuciños, Cristiano S. Abreu, and Sara M. Oliveira. "Sensorial Perception of Astringency: Oral Mechanisms and Current Analysis Methods." Foods 9, no. 8 (2020): 1124. http://dx.doi.org/10.3390/foods9081124.

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Understanding consumers’ food choices and the psychological processes involved in their preferences is crucial to promote more mindful eating regulation and guide food design. Fortifying foods minimizing the oral dryness, rough, and puckering associated with many functional ingredients has been attracting interest in understanding oral astringency over the years. A variety of studies have explored the sensorial mechanisms and the food properties determining astringency perception. The present review provides a deeper understanding of astringency, a general view of the oral mechanisms involved,

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Ward, Kerrie, Anjali Herekar, Peiyi Wang, and Karen L. Lindsay. "Feasibility and Acceptability of a Mindfulness-Based Smartphone App among Pregnant Women with Obesity." International Journal of Environmental Research and Public Health 20, no. 7 (2023): 5421. http://dx.doi.org/10.3390/ijerph20075421.

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Maternal obesity is associated with an increased risk for prenatal depressive symptoms. Mindfulness-based interventions (MBIs) have been shown to reduce the risk of prenatal depression. This pilot study assesses the feasibility and acceptability of a smartphone-based MBI among pregnant women with obesity, and its potential for improving maternal mental and behavioral health outcomes. Five second-trimester pregnant women with a prepregnancy body mass index > 30 kg/m2 participated in a 30-day audio-guided mindfulness practice using the Headspace app. All participants engaged in the pregnancy

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LaVela, Sherri L., Linda S. Ehrlich-Jones, Kayla Jones, Brian Bartle, and Allen W. Heinemann. "What Are Personal Meanings of Healthy Eating and Physical Activity in Individuals Living With Spinal Cord Injury? A Qualitative Exploration." Topics in Spinal Cord Injury Rehabilitation 27, no. 4 (2021): 68–78. http://dx.doi.org/10.46292/sci21-00001.

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Objectives: To explore the personal meanings of healthy eating and physical activity among individuals living with spinal cord injury (SCI) and the information and resources they find beneficial. Methods: We conducted in-depth semistructured individual interviews to understand the personal meanings of healthy eating and physical activity among individuals with SCI. We completed a thematic analysis of qualitative data. Results: Participants were 11 Veterans and 14 civilians, predominantly male, non-Hispanic White, and with paraplegia. Data were described across two categories, including the per

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Daly, Patricia, Thaddeus Pace, Judith Berg, Usha Menon, and Laura A. Szalacha. "A mindful eating intervention: A theory-guided randomized anti-obesity feasibility study with adolescent Latino females." Complementary Therapies in Medicine 28 (October 2016): 22–28. http://dx.doi.org/10.1016/j.ctim.2016.07.006.

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Tanaka-Kanegae, Ryohei, Koji Yamada, Chad M. Cook, Traci M. Blonquist, Kristen D. Taggart, and Koichiro Hamada. "Feasibility and Efficacy of a Novel Mindfulness App Used With Matcha Green Tea in Generally Healthy Adults: Randomized Controlled Trial." JMIR mHealth and uHealth 12 (December 10, 2024): e63078. https://doi.org/10.2196/63078.

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Background Mindfulness practices, such as breathing meditation (BM), reduce stress and enhance mood. One such practice is mindful eating, where a practitioner focuses on the five senses while eating or drinking. A novel set of prototypes has been developed, incorporating principles of mindful eating. These prototypes include matcha green tea and a mobile app that provides audio guidance for meditation during the preparation and consumption of the beverage (hereafter referred to as guided tea meditation [GTM]). Objective This study assessed the feasibility and efficacy of GTM, evaluating medita

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Ai, David, Natalia I. Heredia, Vanessa Cruz, et al. "Development of a Culinary Medicine Toolkit to Improve Implementation of Virtual Cooking Classes for Low-Income Adults with Type 2 Diabetes." Healthcare 12, no. 3 (2024): 343. http://dx.doi.org/10.3390/healthcare12030343.

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Culinary medicine (CM) addresses diseases through nutrition and culinary education. To promote access to educational material for people with diabetes and engagement in virtual classes, we created a virtual culinary medicine toolkit (VCMT) sensitive to literacy levels and language preferences. The VCMT was developed to accompany existing virtual CM programs and help improve participant interaction and retention, offering educational materials for providers and participants. The provider VCMT offers level-setting education to reduce mixed nutrition messaging, including educational resources dis

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Dubuque, V., D. G. Kuhn, E. Bitok, G. Bains, L. Ji, and L. Gharibvand. "The Use of a Mindful Eating Guided Journal Results in Changes in Food Portion Sizes and Increased Internal Awareness." Journal of the Academy of Nutrition and Dietetics 123, no. 10 (2023): A38. http://dx.doi.org/10.1016/j.jand.2023.08.114.

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Ekta Walko, Pulsi Pande, Vivek Shrivastava, S. N. Tiwari, and Pravanjan Acharya. "Eternal vitality: Ayurvedic secrets to graceful aging." International Journal of Science and Research Archive 10, no. 1 (2023): 1058–61. http://dx.doi.org/10.30574/ijsra.2023.10.1.0761.

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This article explores the profound wisdom of Ayurveda, India's ancient holistic health system, in the context of promoting healthy and graceful aging. In a world where the pursuit of youth often takes center stage, Ayurveda offers a holistic approach that emphasizes balance, inner harmony, and longevity. It delves into Ayurveda's core principles and practices that guide individuals towards aging gracefully. It emphasizes the importance of understanding one's unique constitution or dosha (Vata, Pitta, or Kapha) and tailoring lifestyle choices, dietary habits, and self-care routines accordingly.

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Butler, Tom, Conor P. Kerley, Nunzia Altieri, et al. "Optimum nutritional strategies for cardiovascular disease prevention and rehabilitation (BACPR)." Heart 106, no. 10 (2020): 724–31. http://dx.doi.org/10.1136/heartjnl-2019-315499.

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Nutrition has a central role in both primary and secondary prevention of cardiovascular disease yet only relatively recently has food been regarded as a treatment, rather than as an adjunct to established medical and pharmacotherapy. As a field of research, nutrition science is constantly evolving making it difficult for patients and practitioners to ascertain best practice. This is compounded further by the inherent difficulties in performing double-blind randomised controlled trials. This paper covers dietary patterns that are associated with improved cardiovascular outcomes, including the M

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Dr., Avvinish Narine, Fatemeh Moazzamipeiro Dr., and (Dr.) Gopesh Mangal Prof. "A Holistic Approach to Well-being through Millets and Ayurveda." Indian Journal of Modern Research and Reviews 2, no. 7 (2024): 01–10. https://doi.org/10.5281/zenodo.12627180.

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Ayurveda, the ancient science of life, reverberates with the wisdom of harmonizing the mind, body, and spirit. In this context, the International Year of Millets 2023 assumes profound significance as it brings to the forefront the therapeutic potential of these humble grains from an Ayurvedic perspective. This article delves into the rich tapestry of millets, elucidating their role in Ayurveda as a source of nourishment, balance, and healing. Exploring millets through the lens of Ayurvedic nutrition, to unearth the unique qualities of various millet varieties, deciphering their impact on the <

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Devi, Angie. "Mindful Eating." Acta Scientifci Nutritional Health 3, no. 10 (2019): 170–71. http://dx.doi.org/10.31080/asnh.2019.03.0469.

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Monroe, Jessica T. "Mindful Eating." American Journal of Lifestyle Medicine 9, no. 3 (2015): 217–20. http://dx.doi.org/10.1177/1559827615569682.

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Lofgren, Ingrid Elizabeth. "Mindful Eating." American Journal of Lifestyle Medicine 9, no. 3 (2015): 212–16. http://dx.doi.org/10.1177/1559827615569684.

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Warschburger, P., and D. Peitz. "Mindful Eating." Adipositas - Ursachen, Folgeerkrankungen, Therapie 11, no. 03 (2017): 154–59. http://dx.doi.org/10.1055/s-0037-1618967.

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ZusammenfassungAdipositas gilt als eines der größten Gesundheitsprobleme unserer Zeit. Aktuelle Behandlungserfolge sind als gering einzustufen, gerade in Bezug auf eine langfristige Gewichtsstabilisierung. Neue Behandlungskonzepte sind hier dringend erforderlich. Achtsamkeit beschreibt die absichtsvolle Aufmerksamkeitslenkung auf die Erfahrungen des gegenwärtigen Moments, ohne über diese zu urteilen. Der vorliegende Artikel soll aufzeigen, wie der gezielte Einsatz von Achtsamkeit Menschen mit Adipositas dabei unterstützen kann, zur Gewichtsstabilisierung notwendige Verhaltensänderungen v.a. in

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Sibbald, Barbara. "Mindful eating." Canadian Medical Association Journal 187, no. 5 (2015): 359. http://dx.doi.org/10.1503/cmaj.140949.

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Lee, Tsorng-Yeh, Grace Ho, and Connie Cheung. "The Experiences of A Mindfulness-Based Workshop: A Focus Group Study." International Journal of Psychological Studies 17, no. 2 (2025): 1. https://doi.org/10.5539/ijps.v17n2p1.

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This study used a focus group approach, inviting participants to an eight-week workshop on mindfulness that met for two hours each week. The program integrated mindfulness techniques aimed at enhancing both physical and mental well-being. Research indicates that mindfulness can reduce stress, anxiety, and depression by promoting present-moment awareness without judgment. For many local Chinese Canadians, this concept was novel. During the focus group discussions, participants examined their relationships with food and reflected on their personal experiences. The study was co-facilitated by a s

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Shaw, Ruth, and Tony Cassidy. "Self-Compassion, Mindful Eating, Eating Attitudes and Wellbeing." Sumerianz Journal of Social Science, no. 42 (June 25, 2021): 73–80. http://dx.doi.org/10.47752/sjss.42.73.80.

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Background: Mindful eating behaviour and self-compassion have been individually shown to contribute to healthy eating. Evidence suggests that they may interact and that interaction may increase our understanding of eating behaviour. Aims: The aim of the current study was to explore the relationship between mindful eating, self-compassion, healthy / unhealthy weight, eating disorder and wellbeing in a sample of university students Methods: An online survey using questionnaire data collection in a sample of 349 students (105 males and 244 females). Variables measured included body mass index (BM

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Desai, Poorvi Kirit, Diane Riccardi, Heewon L. Gray, Sonya Pflanzer, Zachary Thompson, and Smitha Pabbathi. "Survivors Overcoming and Achieving Resilience (SOAR): An 8-week breast cancer survivorship and nutrition program." Journal of Clinical Oncology 39, no. 15_suppl (2021): e24025-e24025. http://dx.doi.org/10.1200/jco.2021.39.15_suppl.e24025.

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e24025 Background: The American Cancer Society (ACS) published Diet and Physical Activity Guidelines in 2020. Emerging evidence suggests that healthy dietary patterns are associated with reduced cancer risk, especially colon and breast. ACS estimates there are 3.5 million breast cancer survivors in the US. The transition from active treatment into survivorship is a critical period where they are uniquely positioned to adapt healthy behaviors, yet there is a lack of empirical research to best guide the transition. Methods: We developed an 8-week breast cancer survivorship program to educate and

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Keyte, Rebecca, Helen Egan, and Michail Mantzios. "How does mindful eating without non-judgement, mindfulness and self-compassion relate to motivations to eat palatable foods in a student population?" Nutrition and Health 26, no. 1 (2019): 27–34. http://dx.doi.org/10.1177/0260106019888367.

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Background: Previous research acknowledges the impact mindfulness, mindful eating and self-compassion has upon weight regulation and motives to eat palatable foods, with mindful eating showing an increased impact of eating behaviours. Some research has identified that present moment awareness should be the primary focus of mindful eating. Aim: This research aimed to explore the relationship between mindfulness, self-compassion and mindful eating with motivations to eat palatable food. Methods: A cross-sectional study was conducted to investigate this relationship among university students ( n

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Brantley, Caroline, Linda Knol, and Joy Douglas. "Influence of Parental Mindful Eating Practices on Child Emotional Eating: A Systematic Review of the Literature." Current Developments in Nutrition 5, Supplement_2 (2021): 396. http://dx.doi.org/10.1093/cdn/nzab038_008.

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Abstract Objectives Parents and caregivers shape the social and environmental factors that influence a child's intake and eating behaviors. Parental feeding practices may lead to recurring emotional eating in the child. Mindful eating practices may decrease emotional eating behaviors in adults and adolescents. The purpose of this systematic review was to investigate the influence of parental mindful eating on emotional eating behaviors of their children and adolescents. A second purpose of this systematic review was to determine whether parental or child participation in a mindful eating inter

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Henninger, Sofie Hauerberg, Anna Yde Fibieger, Faidon Magkos, and Christian Ritz. "Effects of Mindful Eating and YogaDance among Overweight and Obese Women: An Exploratory Randomized Controlled Trial." Nutrients 15, no. 7 (2023): 1646. http://dx.doi.org/10.3390/nu15071646.

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Many current treatment options for managing overweight and obesity consist of rather strict diet and exercise regimes that are difficult to implement as a lifelong routine. Therefore, alternative initiatives such as mindful eating and pleasure-oriented physical activity with more focus on implementation and enjoyment are needed to reverse the obesity epidemic. Mindful eating is an approach focusing on inner hunger and satiety signals. YogaDance is a novel exercise approach combining elements of yoga and dance. This study was a randomized controlled trial investigating the individual and combin

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Habiba Ali, Arfaa Ajmal Khan, Ramsha Rafiq, Haniya Ihsan, Hamzah M. Alghzawi, and Muddsar Hameed. "From Craving to Calm: The Role of Mindful Eating in Modulating Emotional Eating and Affect." Journal of Health and Rehabilitation Research 4, no. 3 (2024): 1–8. https://doi.org/10.61919/jhrr.v4i3.1683.

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Background: Emotional eating and food cravings significantly impact dietary behaviours among university students, leading to potential long-term health implications. Mindful eating practices may mitigate these effects by fostering a greater awareness of eating triggers and responses.Objective: This study aimed to examine the relationships between mindful eating, emotional eating, food cravings, and affective states in a university student population.Methods: A cross-sectional design was utilized, enrolling 113 students from various universities who completed the Dutch Eating Behavior Questionn

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Lazarevich, Irina, María Esther Irigoyen-Camacho, Claudia Cecilia Radilla-Vázquez, Rey Gutiérrez-Tolentino, Maria Consuelo Velazquez-Alva, and Marco Antonio Zepeda-Zepeda. "Mindful Eating and Its Relationship with Obesity, Eating Habits, and Emotional Distress in Mexican College Students." Behavioral Sciences 15, no. 5 (2025): 669. https://doi.org/10.3390/bs15050669.

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Mindful eating (ME) has gained recognition in multidisciplinary weight management intervention and prevention programs for dysfunctional eating behaviors. This study aimed to evaluate the associations of mindful eating with body mass index, fat percentage, unhealthy food consumption, and emotional distress in Mexican college students. A cross-sectional study was performed. Anthropometry and body composition were evaluated. A self-reported Mindful Eating Questionnaire developed for the Mexican population, Food Frequency Questionnaire (frequency and serving size), and Depression, Anxiety and Str

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Christodoulou, Efstratios, Georgia-Eirini Deligiannidou, Christos Kontogiorgis, Constantinos Giaginis, and Antonios E. Koutelidakis. "Fostering Resilience and Wellness: The Synergy of Mindful Eating and the Mediterranean Lifestyle." Applied Biosciences 3, no. 1 (2024): 59–70. http://dx.doi.org/10.3390/applbiosci3010004.

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Increasing evidence indicates that the cultivation of mindful eating, adherence to the Mediterranean lifestyle, and the development of psychological resilience may contribute to the enhancement of overall health and well-being. The purpose of this study was to explore the association between mindful eating and the Mediterranean lifestyle in relation to psychological resilience and the maintenance of a healthy weight. In the framework of a cross-sectional study, 288 individuals voluntarily took part in an online research survey conducted in Greece. Results showed that both mindful eating and th

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Christodoulou, Efstratios, Verra Markopoulou, and Antonios E. Koutelidakis. "Exploring the Link between Mindful Eating, Instagram Engagement, and Eating Disorders: A Focus on Orthorexia Nervosa." Psychiatry International 5, no. 1 (2024): 27–38. http://dx.doi.org/10.3390/psychiatryint5010003.

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Mindful eating is an increasingly popular dietary practice that may mediate the symptomatology of eating disorders. Orthorexia nervosa is a recently proposed eating disorder characterized by excessive concern for body image, healthy eating, and calorie control. The purpose of this study is to investigate the relationship between mindful eating, Instagram engagement, and eating disorders, with a focus on orthorexia nervosa. This cross-sectional study involving 407 adults explored the interplay between mindful eating, psychological distress, and eating disorders, notably orthorexia nervosa and t

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Topan, Aysel, Tülay Kuzlu Ayyıldız, Müge Seval, Aylin Kurt, and Fadime Üstüner Top. "The relationship between mindful eating, body mass index and physical activity in nursing students – a cross-sectional study." European Journal of Clinical and Experimental Medicine 19, no. 3 (2021): 233–40. http://dx.doi.org/10.15584/ejcem.2021.3.4.

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Introduction. One of the reasons of obesity in university students might be mindful eating. Aim. This study was performed to evaluate the relationship between mindful eating, body mass index (BMI) and physical activity in nursing students. Material and methods. This cross-sectional study was conducted with 718 nursing students in a university in Turkey. “Personal Information Form” and “Mindful Eating Questionnaire (MEQ)” were used as data collection tools. Results. Statistically significant differences were found between some mean subscale and total scores of MEQ based on sex of the students,

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Winkens, LHH, LEM Elstgeest, T. van Strien, BWJH Penninx, M. Visser, and IA Brouwer. "Does food intake mediate the association between mindful eating and change in depressive symptoms?" Public Health Nutrition 23, no. 9 (2020): 1532–42. http://dx.doi.org/10.1017/s1368980019003732.

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AbstractObjective:To examine mediation by (i) diet quality and (ii) diet quantity in the associations of mindful eating domains with 3-year change in depressive symptoms.Design:Depressive symptoms were measured with the Center for Epidemiologic Studies Depression scale at baseline and 3-year follow-up. Four mindful eating domains (Focused Eating; Eating in response to Hunger and Satiety Cues; Eating with Awareness; Eating without Distraction) were measured with the Mindful Eating Behavior Scale. Food intake was measured with a 238-item FFQ. Diet quality was defined as the Mediterranean Diet Sc

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Gölcür, Aybike, and Merve Pehlivan. "The relationship between mindful eating, intuitive eating and orthorexia nervosa in adult individuals." Ankyra Medical Journal 4, no. 2 (2025): 27–32. https://doi.org/10.51271/ankmj-0042.

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Aims: This research sought to explore mindful eating, intuitive eating and orthorexia nervosa relationship among adult individuals. Methods: Two hundred and seventy individuals working in a hospital (165 healthcare workers and 105 administrative staff) joined this cross-sectional research carried out between July and August 2023. The researcher collected the data from the participants in person. A descriptive facts form about participants’ sociodemographic characteristics and anthropometric measurements, the Intuitive Eating Scale, the Orthorexia Nervosa Scale, and the Mindful Eating Questionn

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Pierson, Shannon, Keiko Goto, Joan Giampaoli, Shelly Hart, and Alyson Wylie. "Impacts of a Mindful Eating Intervention on Healthy Food-related Behaviors and Mindful Eating Practices among Elementary School Children." Californian Journal of Health Promotion 17, no. 2 (2019): 41–50. http://dx.doi.org/10.32398/cjhp.v17i2.2288.

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Background and Purpose: Mindful eating approaches encourage paying purposeful attention on purpose to body sensations, thoughts and emotions related to food and eating. The current study examined the impact of Foodie U, a mindful-eating intervention, among elementary school children and their families. Methods: A total of 178 third- through fifth grade children and their parents in rural northern California participated in Foodie U. The quasi-experimental intervention included two parent workshops, six monthly in-class mindful eating lessons and activities, and mindful eating activities to com

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Miller, Carla K. "Mindful Eating With Diabetes." Diabetes Spectrum 30, no. 2 (2017): 89–94. http://dx.doi.org/10.2337/ds16-0039.

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Durukan, Arzu, and Açelya Gül. "Mindful eating: Differences of generations and relationship of mindful eating with BMI." International Journal of Gastronomy and Food Science 18 (December 2019): 100172. http://dx.doi.org/10.1016/j.ijgfs.2019.100172.

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Smart, Rebekah, Ashley Chisum, Katharine Robertson-Pfeffer, and Yuying Tsong. "Women’s Experience with a Mindful Eating Course on a University Campus." Californian Journal of Health Promotion 13, no. 1 (2015): 59–65. http://dx.doi.org/10.32398/cjhp.v13i1.1814.

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Background: Weight and eating are sources of distress for many women and most weight-loss diets fail to sustain their effects over time. Mindful eating focuses on the processes involved in eating (e.g., hunger, satiety, emotion) rather than on the regulation of weight, and is grounded in mindfulness meditation practices. Purpose: The purpose of this mixed-methods pilot study was to understand the experiences (attitudes, feelings, behaviors) of participants taking a course in mindful eating, and to know in what respects this approach showed promise for women in general. Methods: Seven universit

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Öztürk, Yasemin Ertaş, and Pınar Sökülmez Kaya. "Mindful eating is associated with body mass index and might affect food preferences in adults in the early pandemic." Acta Scientiarum. Health Sciences 46, no. 1 (2024): e66963. https://doi.org/10.4025/actascihealthsci.v46i1.66963.

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This study aimed to show alterations in body mass index (BMI) and food preferences and their associations with eating behaviors in the early pandemic. Four hundred and forty-three adults participated in this study. Data were collected using a web-based survey within a month after social distancing onset. Self-reported body weight and height were used to obtain the BMI trend. Alterations in eating habits (snacking, eating out, and main meal number) were collected. The mindful eating questionnaire, Mediterranean diet assessment tool, emotional eating scale, and depression inventory were applied.

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Pierson, Shannon, Keiko Goto, Joan Giampaoli, Alyson Wylie, Ben Seipel, and Kevin Buffardi. "Development of a Mindful-Eating Intervention Program among Third Through Fifth Grade Elementary School Children and Their Parents." Californian Journal of Health Promotion 14, no. 3 (2016): 70–76. http://dx.doi.org/10.32398/cjhp.v14i3.2070.

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The prevalence of obesity among children in the United States is a major health concern and is associated with increased health risks. The goal of this intervention was to develop and pilot test strategies based on mindful eating practices that foster healthy eating behaviors among elementary school children and their families. Mindful eating practice engages all of ones senses and has been shown to decrease impulsive food decisions and increase awareness of hunger and fullness cues. Using Experiential Learning Theory (ELT), class interventions and take-home activities were developed to teach

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Serban, Denis Mihai, Costela Lacrimioara Serban, Sorin Ursoniu, Sandra Putnoky, Radu Dumitru Moleriu, and Salomeia Putnoky. "Mindful Eating Questionnaire: Validation and Reliability in Romanian Adults." International Journal of Environmental Research and Public Health 19, no. 17 (2022): 10517. http://dx.doi.org/10.3390/ijerph191710517.

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Mindful eating may play an important role in long-term weight maintenance. In interventions aiming at weight reduction, increasing the levels of mindful eating was associated with higher levels of success and lower levels of weight rebound in the long run. This study aimed to determine the validity and reliability of a mindful eating questionnaire for Romanian adults using Framson’s Mindful Eating Questionnaire (MEQ). To calculate the internal (n = 495) and external (n = 45) reliability, a general population sample was taken. Construct validity was assessed using the “known groups” method: die

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Bayram Saptır, Aysu, and Tuğba Seda Çolak Turan. "Emotional Eating and Mindful Eating in Accordance with Stakeholder Opinions of Dietitians, Psychologists and Psychological Counselors." Balıkesir Medical Journal 9, no. 1 (2025): 8–35. https://doi.org/10.33716/bmedj.1633691.

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This study aims to examine in depth the relationship between emotional eating and mindful eating in the light of the opinions of professionals from different disciplines (dieticians, psychological counselors and psychologists). In the study, the reasons for the emergence of emotional eating, the factors that sustain it and the potential effects of mindful eating on this situation were examined through one-on-one interviews with participants from these three different professional groups. Seventeen open-ended questions were asked to the participants within the scope of emotional eating, awarene

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Hilmia, Mihmidati, Umi Wasilatul Firdausiyah, and Hasan Abdul Wafi. "Effects of Mindful Eating on the Mental Health of Students at State Universities in Malang." Jurnal Educative: Journal of Educational Studies 7, no. 1 (2022): 13. http://dx.doi.org/10.30983/educative.v7i1.5485.

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<p class="abstrak">This research discusses the practice of mindful eating of female students at State Universities in Malang and whether it affects their mental health. This paper aims understand the relationship between mindful eating and mental health. The sample is taken from students of five state universities in the city of Malang. The methodology in this study is quantitative in terms of numerical data analysis and statistical processing, which is assisted by data collection techniques such as analytical surveys as a way of collecting data on a large enough population. Seventy-one

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Putri, Weni Anissa, Ari Widodo, and Rini Solihat. "Is there any Difference between Males and Females in Mindful Eating?" Prisma Sains : Jurnal Pengkajian Ilmu dan Pembelajaran Matematika dan IPA IKIP Mataram 12, no. 1 (2024): 49. http://dx.doi.org/10.33394/j-ps.v12i1.8617.

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Mindful eating is a way of paying attention to food momentarily, without judgment, with a calm feeling that focuses on individual sensory and food experiences. Thus, this research investigates students' awareness of eating between females and males from secondary school. The participants are 95 students of VIII and IX grades in one public school. This research was conducted in the even semester of the 2023/2024 academic year. The method is descriptive data. The research subject completed to fulfill the Mindful Eating Questionnaire (MEQ). The dimensions of the mindful eating questionnaire are d

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Méndez, Rocio, Keiko Goto, Chunyan Song, Joan Giampaoli, Gauri Karnik, and Alyson Wylie. "Cultural influence on mindful eating: traditions and values as experienced by Mexican-American and non-Hispanic white parents of elementary-school children." Global Health Promotion 27, no. 4 (2019): 6–14. http://dx.doi.org/10.1177/1757975919878654.

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Objective: To examine perceptions of mindful eating and mindful food parenting among parents of elementary school children. Methods: Four focus groups were conducted with 19 Mexican-American parents and 13 non-Hispanic white parents of children from a northern California elementary school. Results: Themes emerging from this research included food traditions during mealtime, perceptions of mindful eating, mindful food parenting and portion control, mindful food parenting practices through gardening, and mindful food parenting with traditional foods. Mexican-American participants identified cook

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Mantzios, Michail, Helen Egan, Henna Bahia, Misba Hussain, and Rebecca Keyte. "How does grazing relate to body mass index, self-compassion, mindfulness and mindful eating in a student population?" Health Psychology Open 5, no. 1 (2018): 205510291876270. http://dx.doi.org/10.1177/2055102918762701.

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Contemporary research investigating obesity has focused on grazing (i.e. an uncontrolled and repetitive consumption of small amounts of food). Meanwhile, constructs such as mindfulness, mindful eating and self-compassion have received much attention in assisting individuals with eating behaviours and weight regulation. The association between those constructs and grazing, however, has not been explored. In a cross-sectional study, university students ( n = 261) were recruited to explore the relationship of mindfulness, mindful eating and self-compassion with current weight and grazing. Results

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