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Books on the topic 'Aerobic and Resistance Exercise'

Author: Grafiati
Published: 4 June 2025
Last updated: 23 June 2025

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1

L, Carnes Ralph, ed. Bodysculpture plus: The aerobic/resistance bodyshaping system for women. St. Martin's Press, 1985.

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2

1967-, Earle Roger W., ed. Fitness weight training. Human Kinetics, 1995.

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3

1967-, Earle Roger W., ed. Fitness weight training. 2nd ed. Human Kinetics, 2005.

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4

Layman, Donald K., ed. Nutrition and Aerobic Exercise. American Chemical Society, 1986. http://dx.doi.org/10.1021/bk-1986-0294.

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5

1950-, Layman Donald K., American Chemical Society. Division of Agricultural and Food Chemistry., Quaker Oats Company, and Dart & Kraft., eds. Nutrition and aerobic exercise. American Chemical Society, 1986.

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6

P, Birrell, Garlick D. 1933-, and Moess C, eds. Aerobic exercise and medicine. The School of Physiology & Pharmacology, The University of New South Wales, 1990.

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7

Maria, Cancela Carral Jose, and Varela Martinez Silvia, eds. Aerobic exercise in special populations. Nova Science, 2009.

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8

Naneene, Van Gelder, and Marks Sheryl, eds. Aerobic dance-exercise instructor manual. International Dance-Exercise Association (IDEA) Foundation, 1987.

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9

Krausz, Vera van der Reis., ed. Indoor cycling: The accident-free aerobic exercise. Doubleday, 1987.

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10

Foundation, IDEA. Accreditation handbook for dance-exercise instructor training programs. IDEA Foundation, 1988.

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11

BOOKS, Editors of TIME-LIFE. Building endurance: Aerobic workouts. Time-Life Books, 1987.

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12

1936-, Jackson Andrew S., ed. Exercise concepts, calculations, and computer applications. Benchmark Press, Inc., 1990.

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13

USA, YMCA of the, ed. YMCA exercise instructor manual. Published for the YMCA of the USA by Human Kinetics, 1995.

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14

Pinckney, Callan. Super callanetics: The advanced exercise programme. Ebury, 1991.

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15

Pryor, Esther. Keep moving!: It's aerobic dance. 2nd ed. Mayfield Pub. Co., 1992.

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16

Pryor, Esther. Keep moving!: It's aerobic dance. Mayfield Pub. Co., 1987.

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17

Frank, McGuire. Race walking for everyone: A low impact aerobic exercise. F. McGuire, 1987.

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18

1975-, Carrera Michael, ed. Periodization training for sports. 2nd ed. Human Kinetics, 2005.

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19

Fleck, Steven J. Designing resistance training programs. Human Kinetics Books, 1987.

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20

Jackson, Stephanie. Catflexing: A catlover's guide to weightlifting, aerobics & stretching. Ten Speed Press, 1997.

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21

Rupaal, Evelyn Dzugalo. Cardiac risk factors survey in aerobic versus combined aerobic resistance trained premenopausal women. 1994.

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22

Reichert, Sonja M. Resistance and aerobic training enhances physiological gains compared to aerobic exercise alone during cardiac rehabilitation. 2006.

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23

A study to investigate cardiovascular efficiency and body composition obtained in low-impact and low-impact-resistance aerobic dance exercises in college women. 1989.

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24

A study to investigate cardiovascular efficiency and body composition obtained in low-impact and low-impact-resistance aerobic dance exercises in college women. 1989.

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25

Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males. 1991.

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26

Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males. 1988.

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27

The relationship of fat patterning to peripheral resistance following supine submaximal exercise. 1990.

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28

The relationship of fat patterning to peripheral resistance following supine submaximal exercise. 1990.

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29

The relationship of fat patterning to peripheral resistance following supine submaximal exercise. 1990.

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30

The relationship of fat patterning to peripheral resistance following supine submaximal exercise. 1988.

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31

Marzolini, Susan. Aerobic and resistance training in subjects with coronary artery disease: Optimizing the exercise intervention. 2006.

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32

Resistance Training Instruction. Human Kinetics Publishers, 1999.

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33

Aaberg, Everett. Resistance Training Instruction. 2nd ed. Human Kinetics Publishers, 2006.

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34

Olex, Stephen, and Krista Olex. Effects of Exercise on Mental Health. Edited by Anthony J. Bazzan and Daniel A. Monti. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190690557.003.0003.

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While the beneficial effects of exercise on the body are well established, there is now substantial evidence that physical activity has significant benefits on brain function and mental health as well. Physical activity including aerobic exercise, resistance exercise, yoga, and Tai Chi can influence mental health through numerous mechanisms on multiple levels, ranging from the microscopic to the level of human connection. A large body of clinical data suggests that exercise has beneficial effects on mood and cognition. While the evidence is strongest for the effects of aerobic exercise on cognitive dysfunction and depression, there is promising data in the use of aerobic exercise in other populations with mental illness as well as for the use of the other types of movement for mental health. Clinicians should be aware of physical activity as a powerful tool in their clinical toolbox with the potential for tremendous benefit on mind and body.
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35

The physiological effects observed from aerobic dance training performed with light-resistance wrist weights. 1985.

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36

The physiological effects observed from aerobic dance training performed with light-resistance wrist weights. 1987.

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37

Smith, Denise L., and Bo Fernhall. Advanced Cardiovascular Exercise Physiology. 2nd ed. Human Kinetics, 2023. https://doi.org/10.5040/9781718243859.

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Advanced Cardiovascular Exercise Physiology, Second Edition, systematically details the effects of acute and chronic exercise training on each component of the cardiovascular system: the heart, the vasculature, and the blood (including blood clotting factors). Students and professionals working within exercise science and related health professions will gain a comprehensive understanding of the cardiovascular system and learn how to apply this knowledge to their work. Advanced Cardiovascular Exercise Physiology, Second Edition, highlights the complex interaction of the components of the cardiovascular system, both at rest and during exercise. Using the latest scientific and medical research, this text presents an engaging discussion of cardiovascular responses and adaptions to both aerobic and resistance exercise training, and it offers readers possible future directions for research. Specific attention is paid to the beneficial effects of exercise and the mechanisms through which regular exercise promotes cardioprotection. The second edition incorporates new topics and expanded information on the following: Ventricular hypertrophyCentral blood pressure and its measurementPathophysiology of arterial stiffness and relevant measurement techniquesBlood pressure during exercise and its clinical importanceThe effects of prolonged acute exercise on cardiac arterial and hemostatic functionEndothelial function, including the impact of aging and sex, and potential mechanismsAn individual’s response and adaptation to both resistance training and aerobic training The second edition of Advanced Cardiovascular Exercise Physiology uses a larger format to showcase its richly illustrated contents. Updated figures and graphics visually elucidate physiological mechanisms to depict exercise responses and training adaptations. Each chapter begins with chapter objectives and ends with a summary to help students retain important content. Fifteen case studies are included in the text to showcase the application of chapter material. Key terms are boldfaced throughout the text and are defined at the end of each chapter. In addition, sidebars describe real-world examples and applications. This text is divided into two sections. The first section offers a concise explanation of the structure and function of each component of the cardiovascular system. In the second section, readers encounter a detailed discussion of the acute and chronic effects of aerobic and resistance exercise on cardiac function, vascular function, and hemostatic variables. Advanced Cardiovascular Exercise Physiology, Second Edition, provides a framework for understanding how the components of the cardiovascular system cooperate to support exercise and how those components adapt to and benefit from a systematic program of exercise training.
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38

Flint, Lynn A., and Eric Widera. Exercise for the Management of Cancer-Related Fatigue (DRAFT). Edited by Nathan A. Gray and Thomas W. LeBlanc. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190658618.003.0018.

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The report described here is a systematic review and meta-analysis of 28 studies examining the relationship between physical exercise and cancer-related fatigue in adults with cancer. Overall, exercise was associated with improvements in cancer-related fatigue both during and after treatment. The data was most robust for patients with breast and prostate cancer. Aerobic exercise was the only specific type of exercise associated with an improvement in fatigue. Further study is needed to determine whether other types of exercise, such as resistance training and mind-body exercises like yoga, impact cancer-related fatigue. Further study would clarify whether exercise is associated with improvements in cancer-related fatigue for patients with malignancies other than breast or prostate cancer.
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39

McDaniel, Don. Weightshaping: Body Sculpting and Human Performance: An Instruction Manual for Weight Training, Eating Behavior And Aerobic Exercise. eBooksOnDisk.com, 2002.

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40

Inkster, Karina. Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go. Skyhorse Publishing Company, Incorporated, 2020.

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41

Inkster, Karina. Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go. Skyhorse Publishing Company, Incorporated, 2020.

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42

Gluckman, Sir Peter, Mark Hanson, Chong Yap Seng, and Anne Bardsley. Exercise and physical activity in pregnancy. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780198722700.003.0029.

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Exercise has many beneficial effects for pregnant women and their offspring, reducing insulin resistance and blood pressure and supporting angiogenesis, while also helping to maintain a healthy weight and body composition. Exercise/physical activity also been reported to reduce the risks of large for gestational age/small for gestational age babies and of preterm birth. Moderate exercise of 30 minutes or more on most days is recommended. Reasonable goals of aerobic conditioning in pregnancy should be to maintain a good fitness level throughout pregnancy without trying to reach peak fitness level or train for athletic competition. However, extreme exercise in late gestation is cautioned against, as it is associated with lower birth weights and the possibility of long-term adverse consequences on the offspring.
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43

Gielen, Stephan, Alessandro Mezzani, Paola Pontremoli, et al. Physical activity and inactivity. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656653.003.0012.

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In this chapter the current evidence for regular aerobic exercise in primary prevention is discussed and recommendations for exercise interventions in the general population are given. Regular physical exercise is an established therapeutic strategy in a number of cardiovascular diseases and with stable chronic heart failure. In these disease entities moderate-intensity aerobic endurance training is the basis of most training programmes. However, high-intensity interval training is more effective in improving cardiovascular exercise capacity without any measurable additional risks. Resistance training can be used as an optional training component in patients with pronounced loss of lean muscle. In recent years new areas for application of exercise-based intervention have been explored: training interventions proved to be safe and effective in pulmonary hypertension, heart failure with preserved ejection fraction, and compensated subcritical valvular heart disease. However, in contrast to training in coronary artery disease and heart failure, the prognostic benefit is not yet established.
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44

Guzman, Daniel, and Megan Young, eds. Strength Training for Soccer. Human Kinetics, 2023. https://doi.org/10.5040/9781718241053.

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity6 total body resistance exercises with 4 variations11 lower body exercises with 23 variations18 upper body exercises with 44 variations22 anatomical core exercises with 32 variations27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.
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45

Armstrong, Neil, and Willem van Mechelen, eds. Oxford Textbook of Children's Sport and Exercise Medicine. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.001.0001.

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Comprehensive and up to date, this textbook on children’s sport and exercise medicine features research and practical experience of internationally recognized scientists and clinicians that informs and challenges readers. Four sections—Exercise Science, Exercise Medicine, Sport Science, and Sport Medicine—provide a critical, balanced, and thorough examination of each subject, and each chapter provides cross-references, bulleted summaries, and extensive reference lists. Exercise Science covers growth, biological maturation and development, and examines physiological responses to exercise in relation to chronological age, biological maturation, and sex. It analyses kinetic responses at exercise onset, scrutinizes responses to exercise during thermal stress, and evaluates how the sensations arising from exercise are detected and interpreted during youth. Exercise Medicine explores physical activity and fitness and critically reviews their role in young people’s health. It discusses assessment, promotion, and genetics of physical activity, and physical activity in relation to cardiovascular health, bone health, health behaviours, diabetes, asthma, congenital conditions, and physical/mental disability. Sport Science analyses youth sport, identifies challenges facing the young athlete, and discusses the physiological monitoring of the elite young athlete. It explores molecular exercise physiology and the potential role of genetics. It examines the evidence underpinning aerobic, high-intensity, resistance, speed, and agility training programmes, as well as effects of intensive or over-training during growth and maturation. Sport Medicine reviews the epidemiology, prevention, diagnosis, and management of injuries in physical education, contact sports, and non-contact sports. It also covers disordered eating, eating disorders, dietary supplementation, performance-enhancing drugs, and the protection of young athletes.
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46

Bisoyi, Minati. Aerobic Exercise. Independently Published, 2019.

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47

Aerobic Exercise. ABDO Publishing Company, 2024.

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48

Aerobic Dance Exercise. Kendall/Hunt Publishing Company, 1995.

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49

Aerobic exercise for life. Kendall/Hunt, 1991.

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50

Leading aerobic dance-exercise. Human Kinetics Publishers, 1986.

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