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Journal articles on the topic 'Aerobic Physical Exercices'

Author: Grafiati

Published: 5 June 2025

Last updated: 16 July 2025

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1

Kaouri, Ifigeneia, Eirini Argiriadou, Ermioni Katartzi, Anastasia-Kassiani Praskidou, Ioannis Vrabas, and Fotios Mavrovouniotis. "Assessment of the Effectiveness of a Pilates Program on Physical Fitness Among Adolescent Students in School." Alberta Journal of Educational Research 70, no. 1 (2024): 98–113. http://dx.doi.org/10.55016/ojs/ajer.v70i1.77592.

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The purpose of the present study was to examine the effectiveness of a Pilates program in the context of the physical education course at school, on aerobic capacity, muscular strength, muscular endurance, and flexibility of high school students. The voluntary participants were 42 high school students, aged 15 to 17 years, randomly divided into a Pilates group (PG; n = 24) that were taught and practiced Pilates exercises and a control group (CG; n = 18) that participated in the regular physical education school program, during physical education course at school, twice a week, for 45 minutes,

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Elmukhsinur, Elmukhsinur, and Yulianto Yulianto. "Senam Aerobik untuk Meningkatkan VO2 Max Mahasiswa Tingkat II Poltekkes Kemenkes Riau Prodi DIII Keperawatan di Luar Kampus Utama." Jurnal Penelitian Kesehatan "SUARA FORIKES" (Journal of Health Research "Forikes Voice") 11 (January 5, 2020): 37. http://dx.doi.org/10.33846/sf11nk107.

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Sedentary lifestyle is one of the ten causes of death and disability in the world. More than two million deaths each year are caused by lack of movement or physical activity. The majority of teenagers are lazy to move and exercise. Aerobic exercise like aerobics is needed to achieve fitness. One way to assess fitness by measuring VO2 Max. This study aimed to look at the effect of aerobics on VO2 Max Level II students of the Poltekkes Kemenkes Riau Department of Nursing Education Study Program Outside the Main Campus. This research was an experimental research with one group pre-test-post test

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Beatriz, Nunes Deseyvan Rodrigues, Roberta de Sousa Araujo Ana, Amaral Alves Lima do Vale Romeu, and das Chagas dos Santos Rios Eliziane. "NEUROPLASTICIDADE ASSOCIADA À PRÁTICA DE EXERCÍCIOS FÍSICOS." Revistaft 28, no. 128 (2023): 45. https://doi.org/10.5281/zenodo.10127645.

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A neuroplasticidade ou plasticidade neural é uma propriedade do Sistema Nervoso Central (SNC) de desenvolver alterações morfofisiológicas frente aos estímulos externos. A prática de exercício físico, especialmente aeróbica quando executada em intensidade moderada e frequente, apresenta-se como um fator neuromodulador do tecido nervoso, remodelando as estruturas cerebrais e gerando impactos positivos para a saúde cerebral, como o fortalecimento e aumento da cognição, neuroproteção contra patologias e melhora da qualidade de vida. Este estudo objetivou avaliar a influência do exercício aeróbico

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Hussain, Afzaal, Kashif Zafar, Abdul Rauf Baig, Riyad Almakki, Lulwah AlSuwaidan, and Shakir Khan. "Sensor-Based Gym Physical Exercise Recognition: Data Acquisition and Experiments." Sensors 22, no. 7 (2022): 2489. http://dx.doi.org/10.3390/s22072489.

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Automatic tracking and quantification of exercises not only helps in motivating people but also contributes towards improving health conditions. Weight training, in addition to aerobic exercises, is an important component of a balanced exercise program. Excellent trackers are available for aerobic exercises but, in contrast, tracking free weight exercises is still performed manually. This study presents the details of our data acquisition effort using a single chest-mounted tri-axial accelerometer, followed by a novel method for the recognition of a wide range of gym-based free weight exercise

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Kravchuk, T. M., and D. V. Deviatko. "Features of using a step-platform for the development of physical abilities of girls engaged in sports aerobics at the stage of basic training." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 11(171) (November 16, 2023): 91–95. http://dx.doi.org/10.31392/udu-nc.series15.2023.11(171).19.

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The article is devoted to studying the influence of exercises with a step-platform on the dynamics of development and improvement of physical abilities of athletes in sports aerobics. The purpose of the study is to study the effectiveness of the use of step-platform for the development of physical abilities of girls engaged in sports aerobics at the stage of basic training. To solve the problems of the study, the following methods were used: study, analysis, systematization and synthesis of literature on the topic of the study; questionnaires; pedagogical experiment; testing the level of devel

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Shuba, Liudmyla, Victor Shuba, and Victoria Shuba. "FEATURES OF DEVELOPMENT AND APPLICATION OF AEROBICS IN THE SYSTEM OF PHYSICAL EDUCATION." Bulletin of Alfred Nobel University Series "Pedagogy and Psychology» 1, no. 27 (2024): 74–80. http://dx.doi.org/10.32342/2522-4115-2024-1-27-8.

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The article examines the impact of aerobics and physical education programs including aerobics on the physical and mental health of the younger generation. The purpose of the study is to analyse the peculiarities of using aerobics in different countries of the world and to identify the positive/negative aspects of physical activity. The article employs methods of retrospective and comparative analysis of primary sources, as well as generalization and systematization of innovative points regarding the integration of aerobics into edu- cational programs. It has been stated that aerobics is a uni

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Saputra, Mardepi, Arsil Arsil, and Okilanda Ardo. "Differences in the Effect of aerobic sports and exercise motivation on students' physical fitness." Retos 53 (February 6, 2024): 374–80. http://dx.doi.org/10.47197/retos.v53.102478.

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Abstract Background/Problems. The problem in this research was the low level of physical fitness of female students at Senior High School (SMK) An-Nur, Padang City. This was suspected by the lack of sports activities carried out by female students—for study purposes. The research aims to see 1) the effect of aerobic exercise on female students' physical fitness, 2). Differences in physical fitness of female students with high and low exercise motivation. 3). Interaction between jogging and aerobic exercise with exercise motivation on physical fitness, 4). Differences in the physical fitness of

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Boiko, Valeriy, Olena Butok, and Kateryna Kholyavko. "The development of physical qualities in girls of primary school age by aerobics." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 7(127) (November 27, 2020): 23–29. http://dx.doi.org/10.31392/npu-nc.series15.2020.7(127).04.

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The essence and features of the physical development of girls of primary school age are considered in the article. The foundations of the development of physical qualities at the age of 6-10 years are analyzed. The concept of aerobics as an instrument of health improvement is given and its effect on body is indicated. The basic requirements for aerobics classes for girls of primary school age are determined and some of the most favorable exercises for achieving the desired goals are highlighted. The analysis of the research results indicates that the use of aerobic exercises not only contribut

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Subekti, Nuriska, Juhrodin Juhrodin, Agus Mulyadi, and Dwi Yulia Nur Mulyadi. "Pemberian Olahraga Masyarakat Senam Aerobik Dalam Upaya Peningkatan Kesegaran Jasmani Serta Kesehatan." Jurnal Pengabdian Olahraga Masyarakat (JPOM) 4, no. 1 (2023): 54–62. http://dx.doi.org/10.26877/jpom.v4i1.14868.

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Increasing physical fitness and health through aerobic exercise in the people of Margajaya Village and Sukasukur Village, Mangunreja District, Kab. Tasikmalaya is very necessary because exercising regularly can reduce the risk of chronic disease, reduce stress and self-confidence. Regular aerobic exercise has many benefits, especially for women, such as having an ideal body shape, looking attractive, and attracting other people to participate in sports activities. Aerobic exercise can increase the efficiency of the aerobic energy production system, which can increase cardiovascular endurance.

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Haravon, Leslie D. "Exercises in Empowerment: Toward a Feminist Aerobic Pedagogy." Women in Sport and Physical Activity Journal 4, no. 2 (1995): 23–44. http://dx.doi.org/10.1123/wspaj.4.2.23.

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The current popularity of aerobic dance exercise makes it an important site for the analysis of women and movement. Feminist researchers have critiqued aerobics as an activity which does more to maintain dominant ideologies of women’s powerlessness than it does to liberate women through movement and action (Kagan & Morse, 1988; MacNeil, 1988; Theberge, 1985, 1987) whereas, based upon psychological studies, a participation in aerobics has been shown to improve self-esteem (Labbe, Welsh, & Delaney, 1988; Plummer & Young, 1987; Skrinar, Bullen, Cheek, McArthur, & Vaughan, 1986). O

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Govindasamy, Karuppasamy, Chandrababu Suresh, Dilpreet Kaur, et al. "The effect of 12-week step and floor aerobic exercise programs on physical and psychophysiological health parameters in obese men." Sport i Turystyka. Środkowoeuropejskie Czasopismo Naukowe 6, no. 1 (2023): 101–17. http://dx.doi.org/10.16926/sit.2023.01.06.

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Aerobic exercise training is recommended to prevent and control obesity. The present study aimed to evaluate the effectiveness of a twelve-week step aerobics or floor aerobics exercise program in improving the physical and psychophysiological health of obese men. Sixty male adults of mean age 18.92 (SD 1.54 years) and Body Mass Index (BMI) ≥ 30 kg/m2 were randomly allocated into three equal (n = 20) groups: Step Aerobics Exercise Training (SAET), Floor Aerobic Exercise Training (FAET), and a control group (which did not perform any exercise). The SAET and FAET training protocols were performed

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Andrade, Luana Siqueira, and Cristine Lima Alberton. "Aquatic aerobic exercise and physical fitness: from scientific foundations to practical applications." Revista Brasileira de Atividade Física & Saúde 30 (June 18, 2025): 1–23. https://doi.org/10.12820/rbafs.30e0390i.

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Introduction: The aquatic environment offers broad potential for physical training, providing an advantageous alternative, especially for individuals who have difficulties performing exercises on land. In this sense, the literature on aquatic exercise for health promotion has grown significantly. Objective: To present accessible knowledge related to the prescription of aquatic aerobic training in the vertical position, aiming to offer a comprehensive understanding from the scientific foundations to the practical applications for professionals who work with aquatic modalities. Development: In t

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Chen, Yan, Ai Min Qin, and Bo Su. "The Coupling Effect between Aerobic Exercise and Physical & Form of the Youth." Applied Mechanics and Materials 155-156 (February 2012): 1127–31. http://dx.doi.org/10.4028/www.scientific.net/amm.155-156.1127.

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Aerobics can through the big load workout, consumption of excess fat in the body, the body form and body composition have greatly improved, and this can help shape and size of the strong and handsome youth healthy physique. The author through the contrast experiment method to young students body composition and cardiopulmonary function measurement, in order to understand the aerobic exercise to young students' physical effects. The results showed that after aerobic exercise of young students measurements close to our country race standards; BMI, WHR, body fat rate are significantly lower; Card

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M. Syukur Zulbandi Sitepu, James Tangkudung, and Wahyuningtyas Puspitorini. "PENGARUH LATIHAN SENAM AEROBIK DAN MOTIVASI BEROLAHRAGA TERHADAP PENURUNAN PERSENTASE LEMAK TUBUH." Penjaskesrek Journal 7, no. 1 (2020): 45–59. http://dx.doi.org/10.46244/penjaskesrek.v7i1.1008.

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This study aims to determine whether there is a difference between the effects of Mix Impact Aerobics and 2012 Physical Fitness Gymnastics exercises on reducing body fat percentage. In addition, this study aims to determine the effect of exercise motivation on the two exercises above. This research was conducted at Yakes Telkom Medan in 2017. The method used is experimental research method with 2x2 by level analysis through random sampling with a sample of 40 people. Measurement of body fat percentage was carried out using Skinfold Calibber measuring instruments. The analysis technique used is

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Lanuez, Mariana Varkala, Fernanda Varkala Lanuez, Eduardo Gunther Montero, and Wilson Jacob Filho. "Correlation between two physical activity programs in the gait of sedentary elderly subjects." Einstein (São Paulo) 8, no. 3 (2010): 281–84. http://dx.doi.org/10.1590/s1679-45082010ao1585.

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ABSTRACT Objectives: To assess the effect of exercise on gait using two different programs: a group of aerobic exercises (Group A, n = 18) and a group of flexibility and balance exercises (Group B, n = 19). Methods: A casualized controlled study, in which each sample controlled itself, was undertaken. The sample comprised 37 male and female subjects, aged from 60 to 90 years, from the outpatient clinic of the Geriatrics Unit of Hospital das Clínicas of Faculdade de Medicina of Universidade de São Paulo; the patients were sedentary and had not exercised regularly during the past six months. Res

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Synytsya, S., T. Synytsya, L. Shesterova, and D. Piatnytska. "Influence of health- improving aerobics classes with the use of martial arts exercises on physical fitness of female students." Єдиноборства, no. 1(31) (February 9, 2024): 92–102. http://dx.doi.org/10.15391/ed.2024-1.09.

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Purpose: to study the influence of recreational aerobics classes using exercises from various types of martial arts on the level of physical fitness of female students. Material and methods. The following methods were used to achieve the aim of the study: analysis and synthesis of scientific and methodological literature, pedagogical experiment, method of control exercises (testing), pedagogical observation, methods of mathematical statistics. The study involved 1st and 2nd year female students (n=42) attending health aerobics classes. The students were divided into experimental (n=21) and con

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Striga, Sergey. "THE IMPACT OF AEROBIC AND ANAEROBIC EXERCISES ON HUMAN PHYSICAL DEVELOPMENT." Psychological and pedagogical problems of human and social security 2024, no. 1 (2024): 23–30. http://dx.doi.org/10.61260/2074-1618-2024-1-23-30.

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The analysis of the impact of aerobic and anaerobic exercises on human morphofunctional development is carried out. The indicators of the influence of aerobic and anaerobic exercises were determined: blood pressure, heart rate and vital capacity of the lungs. The types of physical exercises are proposed, their classification is given, as well as recommendations for their implementation.

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Kryvoruchko, Svitlana, and Oleksii Samokhin. "The influence of aerobics on the physical condition of higher education students." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 11(171) (November 16, 2023): 95–101. http://dx.doi.org/10.31392/udu-nc.series15.2023.11(171).20.

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The studying at higher education institutions places high demands on the health status of students, which is caused by many factors and is assessed by experts as unsatisfactory. The systematic nervous and mental overstrain and mental fatigue cause deterioration of health, functional state of systems; decrease in physical fitness and performance of higher education students. The aerobics classes are an effective way to improve health and increase efficiency in higher education students. Aerobics is a set of general developmental physical exercises that includes body movements

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Myrtaj, Nazim, Abdulla Elezi, Seryozha Gontarev, and Eglantina Bilalli. "Fitness Influence on the Transformation of Body Composition and on the Improvement of Aerobic Sustainability in Women." Pedagogical Almanac 30, no. 1 (2022): 93–99. http://dx.doi.org/10.54664/ixsu2434.

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The purpose of this research is to determine the effects of a specialised two-month fitness programme with strength exercises on the body composition and aerobic endurance in recreational women. The research included a group of women aged 18–35 who had not previously been engaged in recreational exercises in fitness centres. The sample included 50 women who exercised at the Fivestar fitness centre in Gjilan, and who underwent the abovementioned programme. The composition of the body was evaluated using a Tanita BC-601 device and the bioelectrical impedance analysis (BIA), which was conducted a

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Kvietkauskas, Šarūnas, and Vilma Juodžbalienė. "Mažo intensyvumo aerobinių pratimų ir aerobinių bei pasipriešinimo pratimų veiksmingumas slaugomų pacientų skausmui, kvėpavimo funkcijai, nuovargiui ir gyvenimo kokybei." Reabilitacijos mokslai: slauga, kineziterapija, ergoterapija 2, no. 29 (2023): 82–95. http://dx.doi.org/10.33607/rmske.v2i29.1427.

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Background. In older people with multiple comorbidities, quality of life declines due to physical deterioration, which may also contribute to psychological deterioration (Nóbrega et al., 2009; Subramaniam et al., 2019). In such cases, it is important to ensure adequate physical activity, as it can improve their physical and psychological condition (Bricca et al., 2020). Physical activity including aerobic exercises, resistance exercises, and stretching exercises can improve the quality of life in elderly (López-Torres, 2019), but it remains unclear which physical exercises are more effective.&

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Umbarila Espinosa, Luz Marina, Juan Camilo Cedeño Serna, Santiago Cortés Fernández, and Daniel Alfonso Botero Rosas. "El efecto del tipo de acondicionamiento físico sobre la insulina y glucosa en las distintas fases del ejercicio." Salud Uninorte 38, no. 01 (2022): 176–92. http://dx.doi.org/10.14482/sun.38.1.612.34.

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Objetivo: Describir el comportamiento de la glucosa y la insulina durante las etapas del ejercicio en atletas acondicionados en ejercicio aeróbico y anaeróbico. Materiales y Métodos: En un estudio Cuasi-experimental de corte transversal se compararon la glucosa e insulina de 6 atletas anaeróbicos y 10 aeróbicos durante el reposo, ejercicio de moderada- alta intensidad y la recuperación. Se eligio un valor p de <0.05, distribución no-normal fue encontrada, y se utilizaron pruebas no paramétricas, y modelos de regresión linear. Resultados: El ejercicio moderado llevó a hipoinsulinemia, y el i

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Neema Godiyal Pooja, Chauhan. "Effectiveness of Aerobics Exercises on Academic Stress and Physical Parameter among Higher Secondary Students." International Journal of Science and Research (IJSR) 12, no. 7 (2023): 2158–61. http://dx.doi.org/10.21275/sr23508123955.

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Utamayasa, I. Gede Dharma. "Efek Latihan Aerobik Terhadap Peningkatan VO2Max pada Lansia Pria." Jurnal Pendidikan Kesehatan Rekreasi Vol. 7, No. 2 (June 3, 2021): 326–32. https://doi.org/10.5281/zenodo.4897568.

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Regular exercise can improve and improve the function of various organs of the body, especially the heart and lungs (cardiorespiratory). Aging a disease, but rather an advanced stage of the life process. People who regularly do physical exercise, increase. Performing regular physical activity is very important for the elderly with the aim of not only increasing the VO<sub>2</sub>Max value but and inhibiting the physiological and psychological decline in function. This study aims to see the effect of VO<sub>2</sub>Max on elderly tennis players in Singaraja. This type of research is a quantitati

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Shkola, Olena, and Valerii Zhamardiy. "Motivational Methods of Teaching Fitness Aerobics Exercises in Physical Education Lessons for High School Students." Bulletin of Luhansk Taras Shevchenko National University, no. 3 (351) (2022): 100–115. http://dx.doi.org/10.12958/2227-2844-2022-3(351)-100-115.

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One of the effective forms of ensuring the formation of positive interest in students, motivation to engage in physical culture, development of physical qualities, health promotion is fitness aerobics. To develop a method of using fitness aerobics in physical education classes as a tool for forming motivation for high school girls to exercise. Methodology research is based on scientific principles set forth in the works of famous teachers, coaches, psychologists, specialists in physical culture and sports, physical education and physical training; specialists in the theory and methods of devel

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Junaydulloyevich, Abdullayev Mehriddin, and Turayeva Zarina Maxsudovna. "Methodology Of Teaching 18-20 Year Old Girls For Healthy Aerobic Exercises." American Journal of Medical Sciences and Pharmaceutical Research 03, no. 02 (2021): 77–85. http://dx.doi.org/10.37547/tajmspr/volume03issue02-11.

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Benedetti, Maria Grazia, Giulia Furlini, Alessandro Zati, and Giulia Letizia Mauro. "The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients." BioMed Research International 2018 (December 23, 2018): 1–10. http://dx.doi.org/10.1155/2018/4840531.

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Physical exercise is considered an effective means to stimulate bone osteogenesis in osteoporotic patients. The authors reviewed the current literature to define the most appropriate features of exercise for increasing bone density in osteoporotic patients. Two types emerged: (1) weight-bearing aerobic exercises, i.e., walking, stair climbing, jogging, and Tai Chi. Walking alone did not appear to improve bone mass; however it is able to limit its progressive loss. In fact, in order for the weight-bearing exercises to be effective, they must reach the mechanical intensity useful to determine an

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Eid, Mohamed A., Marwa M. Ibrahim, Nadia L. Radwan, and Sobhy M. Aly. "Effects of vitamin D supplementation and aerobic exercises on balance and physical performance in children with Down syndrome." International Journal of Therapy and Rehabilitation 29, no. 2 (2022): 1–11. http://dx.doi.org/10.12968/ijtr.2020.0162.

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Background/Aims Children with Down syndrome are prone to vitamin D deficiency. Vitamin D supplements are commonly used to treat and prevent vitamin D deficiencies. There is growing evidence that support the role of vitamin D improving muscles and central nervous system function. The aim of this study was to investigate the interaction effects of vitamin D supplementation combined with aerobic exercises and conventional physical therapy on balance and physical performance in children with Down syndrome. Methods A randomised controlled trial was conducted for 38 children with Down syndrome, with

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Stepanyuk, S. I., V. Yu Koval, V. P. Tkachuk, Z. М. Lomaka, Yu А. Grabovskiy, and L. L. Kharchenko-Baranetska. "The influence of health-improving fitness exercises on the women’s physical activity." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 4(134) (April 16, 2021): 106–9. http://dx.doi.org/10.31392/npu-nc.series15.2021.4(134).26.

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The level of person’s physical activity belongs to the main criteria of one’s status. A high work ability level proves one’s strong health status, as well as low level of work ability is believed to be a health risk factor. Health preservation and restoration by means of health-improving fitness exercises becomes one of the most up to date problems. Nowadays, there is no hesitation considering positive influence of physical exercises on one’s physical and psychological health, improvement of one’s cardiovascular, respiratory and hormonal systems, as well as one’s physical qualities development

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Sakinah, Mohd Hassan, Nor Fazila Abd Malek, Azizuddin Khan Thariq Khan, Asmadi Ishak, Hairul Anuar Hashim, and Keong Chen Chee. "The Effect of 12-Week Calisthenics Exercise on Physical Fitness among Obese Female Students." Physical Education Theory and Methodology 22, no. 3s (2022): S45—S50. http://dx.doi.org/10.17309/tmfv.2022.3s.06.

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Study purpose. The main purpose of this study was to determine the effect of calisthenics exercise on physical fitness. Materials and methods. 28 obese female students aged 20–30 with a BMI ranging between 30 kg/m2 and 35 kg/m2 were involved in this study. Participants were randomly divided into three groups which comprised a calisthenics exercise group, an aerobic calisthenics exercise and a control group. Sit and reach test (flexibility), sit up test (muscular endurance) and 20-meter shuttle run test (cardiovascular endurance) were measured as physical fitness parameters. All the tests

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Jiangang, Wang. "Psychological Effects Of Music On Physical Exercise Performance." Journal of Neonatal Surgery 14, no. 10S (2025): 437–45. https://doi.org/10.52783/jns.v14.2853.

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Introduction: Over the years, music has been used as a motivating factor by human beings across different environments such as when working, having a good time, celebrating occasions, honoring soldiers, motivating and encouraging individuals, inspiring, and giving them the strength to continue [1]. This shows that the positive impact of music on individuals in sports and exercises has continued to attract more interest in research. Objectives: The objective of this study was to analyze the psychological effects of music on physical exercise. Other objectives include; to find out the general ex

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Noor, Sirajudin, and Raihana Norfitri. "The Changes of Premenstrual Symptoms after Aerobic Exercise Intervention." Jurnal Ners 10, no. 1 (2015): 38–47. http://dx.doi.org/10.20473/jn.v10i1.1856.

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Introduction: Premenstrual syndrome (PMS) is a group of physical symptoms, emotions and behaviors that occur cyclically during the luteal phase of the menstrual cycle and disappear after menstruation happened. Those symptoms might cause suffering for women and thus require treatment. Aerobic physical activity can raise the level of endorphins, decrease estrogen, increase oxygen transport in muscle and improve psychological well-being. The purpose of this study is to identify the differences in the effect of aerobic exercise and health education on the symptoms of premenstrual syndrome.Methods:

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KUZMENKO, Marianna Viktorovna, and Vera Borisovna BOLDYREVA. "ORGANIZATIONAL AND METHODOLOGICAL FEATURES OF THE BASIC AEROBICS AND ZUMBA." Tambov University Review. Series: Humanities, no. 175 (2018): 81–87. http://dx.doi.org/10.20310/1810-0201-2018-23-175-81-87.

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The issues of strengthening the health of women in modern conditions of society development acquire special significance, because a modern woman performs social, industrial, family, reproductive and many other functions. Therefore, they need to have high performance, based on strong physical and mental health, as well as normal physical development. It is proved that one of the main factors of preservation of health and increase of physical activity of women are regular occupations by physical exercises. Currently, classes of various fitness programs are becoming more and more popular in Russi

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Bahri, Samsul, Dadan Resmana, and Imam Safei. "Effects regularly exercising in two different PM2.5 concentration." Journal Sport Area 7, no. 2 (2022): 227–35. http://dx.doi.org/10.25299/sportarea.2022.vol7(2).9097.

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Performing exercise or physical activities for a long duration under the exposure of air pollution becomes an unhealthy combination and will increase the risks of the individual inhaling more pollutant. Studies that examine an individual performing physical activities regularly in two public sport centers with different levels of air pollution have not been extensively documented, therefore the purpose of this study is to evaluate effects of regular exercise on aerobic capacity, force vital capacity (FVC), and hematological profile among individuals in an environment with similar climatic char

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Ullah, Naimat, Muhammad Sharif Waqas, Umar Sadiq, Amirah Zafar, and Afifa Batool. "The Effect of Aerobic Exercises on Pain in Patients with Diabetic Peripheral Neuropathy." Pakistan Journal of Medical and Health Sciences 16, no. 4 (2022): 208–9. http://dx.doi.org/10.53350/pjmhs22164208.

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Background: Evidence has suggested that exercises have always been part of diabetes controlling programs in past and recent years. But recently new improvements have been noticed regarding use of Aerobic exercises in controlling variation in symptoms of diabetes type 2 especially neuropathic pain. It has been proved that Aerobic exercises are much useful in controlling neuropathic symptoms than simple exercises. Objective: This study was to determine the impacts of aerobic exercises on pain in diabetic neuropathic patients. Methodology: A randomized controlled trial was done on 80 patients who

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Noor, Sirajudin, and Raihana Norfitri. "The Changes of Premenstrual Symptoms after Aerobic Exercise Intervention." Jurnal NERS 10, no. 1 (2015): 38. http://dx.doi.org/10.20473/jn.v10i12015.38-47.

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Introduction: Premenstrual syndrome (PMS) is a group of physical symptoms, emotions and behaviors that occur cyclically during the luteal phase of the menstrual cycle and disappear after menstruation happened. Those symptoms might cause suffering for women and thus require treatment. Aerobic physical activity can raise the level of endorphins, decrease estrogen, increase oxygen transport in muscle and improve psychological well-being. The purpose of this study is to identify the differences in the effect of aerobic exercise and health education on the symptoms of premenstrual syndrome. Method:

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Kasprzak, Zbigniew, and Łucja Pilaczyńska-Szcześniak. "Effects of Regular Physical Exercises in the Water on the Metabolic Profile of Women with Abdominal Obesity." Journal of Human Kinetics 41, no. 1 (2014): 71–79. http://dx.doi.org/10.2478/hukin-2014-0034.

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AbstractRecreational physical exercise in the water is predominantly based on aerobic metabolism. Since it involves both carbohydrate and lipid sources of energy, aqua aerobics has a beneficial effect on metabolism of these substrates. The aim of the study was to assess the impact of a 3 month aqua aerobics training program on the metabolic profile of women with abdominal obesity. The study sample comprised 32 women aged 41-72 years. Somatic characteristics and variables characterizing carbohydrate and lipid metabolism were measured before the commencement and after the completion of the train

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Brosseau, Lucie, Jade Taki, Brigit Desjardins, et al. "The Ottawa panel clinical practice guidelines for the management of knee osteoarthritis. Part three: aerobic exercise programs." Clinical Rehabilitation 31, no. 5 (2017): 612–24. http://dx.doi.org/10.1177/0269215517691085.

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Objectives: To identify effective aerobic exercise programs and provide clinicians and patients with updated, high-quality recommendations concerning traditional land-based exercises for knee osteoarthritis. Methods: A systematic search and adapted selection criteria included comparative controlled trials with strengthening exercise programs for patients with knee osteoarthritis. A panel of experts reached consensus on the recommendations using a Delphi survey. A hierarchical alphabetical grading system (A, B, C+, C, D, D+, or D-) was used, based on statistical significance ( P < 0.5) and c

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Shou, Minchao, Chao Ma, and Lei Che. "Advanced Artificial Intelligence and Big Data Algorithm in Aerobics Formation Transformation Route Simulation Research." International Transactions on Electrical Energy Systems 2022 (August 27, 2022): 1–13. http://dx.doi.org/10.1155/2022/5731708.

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Aerobics formation is a type of sport that can be performed for long periods with the aid of music. Traditional aerobic sports have influenced the development of the competitive aerobics training service project, which has racing as one of its primary goals. Transformation of aerobics training uses seven fundamental steps, diverse dynamics, and complete execution of challenging exercises to display the competitive athletics abilities of health, strength, and beauty. The challenging characteristics of aerobics formation transformation route simulation include aerobic fitness level from the begi

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Nemet, Dan. "Childhood Obesity, Physical Activity, and Exercise." Pediatric Exercise Science 27, no. 1 (2015): 42–47. http://dx.doi.org/10.1123/pes.2015-0035.

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Importance:Little evidence exists on which exercise modality is optimal for obese adolescents. Objective: To determine the effects of aerobic training, resistance training, and combined training on percentage body fat in overweight and obese adolescents.Design, Setting, and Participants:Randomized, parallel-group clinical trial at community-based exercise facilities in Ottawa (Ontario) and Gatineau (Quebec), Canada, among previously inactive postpubertal adolescents aged 14-18 years (Tanner stage IV or V) with body mass index at or above the 95th percentile for age and sex or at or above the 8

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Ponchillia, S. V., L. L. Powell, K. A. Felski, and M. T. Nicklawski. "The Effectiveness of Aerobic Exercise Instruction for Totally Blind Women." Journal of Visual Impairment & Blindness 86, no. 4 (1992): 174–77. http://dx.doi.org/10.1177/0145482x9208600404.

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This article reports on a study of the effectiveness of a multifaceted method of teaching aerobic exercises to three congenitally blind women. The results indicate that visually impaired persons can benefit physically from aerobic exercises, despite their inability to monitor body movements visually. All three women demonstrated positive gains in their performance, physical fitness, and attitudes toward participating in future mainstream aerobic exercise classes.

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Hashemi, Sebghatullah. "The Effects of Twelve-Weeks of Aerobic Exercise on Body Composition, Physical Fitness and Happiness among Obese Adolescents." Physical Activity in Children 1, no. 1 (2025): 81–88. https://doi.org/10.61186/pach.2024.472521.1024.

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ntroduction: Although the effects of participating in aerobic exercise on physical and psychological indicators of children and adolescents has been investigated, its effect on obese adolescents has been less noticed. Objective: This study was designed to investigate the effects of twelve-weeks of aerobic exercise on body composition, physical fitness and happiness among obese adolescents. Methods: The present study utilized a semi-experimental approach with an applied purpose, employing a pre-test and post-test design along with a control group. 48 obese students with a BMI in the 95th percen

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Serra, Fernando Tadeu. "Physical Training for Pregnant Women: The Theoretical Knowledge and what is Recommended in Gyms." Public Health Open Access 7, no. 1 (2023): 1–10. http://dx.doi.org/10.23880/phoa-16000239.

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Background: Physically active pregnant women have better anatomical and physiological conditions to gestate and give birth when compared to sedentary pregnant women. However, poorly planned physical training during pregnancy can become a problem for maternal-fetal health. Objective: From this point of view, this research was designed to analyze the knowledge of Physical Education professionals about the prescription and supervision of physical training for pregnant women. Methods: A self-administered questionnaire was answered by 16 Physical Education professionals from different gyms in the c

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Shu, Junwen, Tianci Lu, Baole Tao, et al. "Effects of aerobic exercise on body self-esteem among Chinese college students: A meta-analysis." PLOS ONE 18, no. 9 (2023): e0291045. http://dx.doi.org/10.1371/journal.pone.0291045.

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Objective To investigate the effect of aerobic exercise on five dimensions of physical self-worth, exercise capacity, physical condition, physical attractiveness, and physical quality in body self-esteem of Chinese college students. Methods By searching PubMed, Web of Science, Cochrane Library, CNIK database, VIP database, WANFANG database platform, we searched for the subject terms or keywords "body self-esteem", "Chinese college students", "Systematic evaluation", "Aerobic exercise", "Exercise intervention", “Meta-Analysis”. The search method was a combination of subject terms and keywords a

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Alves, Christiano Robles Rodrigues, Bruno Gualano, Pollyana Pereira Takao, et al. "Effects of Acute Physical Exercise on Executive Functions: A Comparison Between Aerobic and Strength Exercise." Journal of Sport and Exercise Psychology 34, no. 4 (2012): 539–49. http://dx.doi.org/10.1123/jsep.34.4.539.

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The aim of this study was to compare the effects of acute aerobic and strength exercises on selected executive functions. A counterbalanced, crossover, randomized trial was performed. Forty-two healthy women were randomly submitted to three different conditions: (1) aerobic exercise, (2) strength exercise, and (3) control condition. Before and after each condition, executive functions were measured by the Stroop Test and the Trail Making Test. Following the aerobic and strength sessions, the time to complete the Stroop “non-color word” and “color word” condition was lower when compared with th

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Paludo, Rodrigo, Lucca Gomes Ferraz, and Liciane Fernandes Medeiros. "Modulatory effects of aerobic exercise on the autonomic nervous system in healthy subjects: A review." CIPPUS - REVISTA DE INICIAÇÃO CIENTÍFICA 12, no. 2 (2024): e11660. https://doi.org/10.18316/cippus.v12i2.11660.

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Physical exercise is a practice of the physical activity programmed, periodized and timed. Thus, it can be subdivided into 2 specific types of practice, anaerobic and aerobic exercises. Resistance or aerobic exercises are the most practiced and easily accessible to the population. In this sense, the regular practice of exercise is capable of promoting modulations in several systems such as the autonomic system, in which sympathetic and parasympathetic reflexes are essential for homeostatic control. Thus, the objective of this study was to carry out, through a review, an investigation into the

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Yakimovich, I. Yu, D. A. Borodin, I. K. Podrezov, V. V. Ivanov, V. N. Vasiliyev, and M. Yu Kotlovsky. "EFFECTS OF PHYSICAL EXERCISES ON TRIACYLGLYCEROL LEVEL IN SKELETAL MUSCLES IN DIETARY-INDUCED OBESE RATS." Bulletin of Siberian Medicine 13, no. 1 (2014): 92–97. http://dx.doi.org/10.20538/1682-0363-2014-1-92-97.

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The accumulation of triacylglycerol in peripheral tissues is one of mechanisms of insulin resistance. This paper presents the investigation of the influence of aerobic and anaerobic physical exercises on triacylglycerol level in skeletal muscles and on insulin resistance in dietary-induced obese rats. It is estimated that a high-energy (HE) diet causes the accumulation of triacylglycerols in skeletal muscles that leads to high resistance to insulin. Aerobic and anaerobic physical exercises reduce the level of triacylglycerols in skeletal muscles and raise sensitivity to insulin in obese rats.

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Kurşun, Şeyma, Gürhan Suna, and Mahmut Alp. "The effects of regular step-aerobic exercises on body fat values of adult sedentary womenDüzenli step-aerobik egzersizlerinin yetişkin sedanter kadınlarda vücut yağ değerlerine etkisi." Journal of Human Sciences 13, no. 3 (2016): 4973. http://dx.doi.org/10.14687/jhs.v13i3.4018.

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The aim of this study was to investigate the effects of 12-week regular step aerobic exercises on body fat values of adult sedentary women. 35 female joined to the study voluntarily who work as academic and administrative staff in Isparta Süleyman Demirel University. Step aerobic exercises were applied to the participants regularly as 12 weeks, 3 days a week, 60 minutes a day. The tempo of music in the exercises was based on “Bpm≥120”. Body fat ratios and fat mass measurements were taken with TANITA BC 418 Professional Body Analysis Device. Datas were compared by using “Repeated-Measures ANOVA

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Baglan Yentur, S., N. Atas, M. A. Ozturk, and D. Oskay. "AB1306-HPR THE EFFECTS OF CLINICAL PILATES EXERCISES IN PATIENTS WITH RHEUMATOID ARTHRITIS." Annals of the Rheumatic Diseases 79, Suppl 1 (2020): 1943.1–1944. http://dx.doi.org/10.1136/annrheumdis-2020-eular.2135.

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Background:Rheumatoid Arthritis (RA) is a rheumatic disease that may coexist many symptoms clinically. These clinical symptoms progress in a vicious cycle in many patients. Physical activity and exercise are known to improve many symptoms in RA patients.Objectives:This study was designed to investigate the effects of clinical pilates exercises on fatigue, depression, aerobic capacity, pain, sleep quality and quality of life.Methods:Thirty voluntary RA patients were included in this study. Patients were separated into three groups equally and each group was applied treatment for eight weeks. Cl

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Trisanda, Gita, Ni Putu Nita Wijayanti, Hirja Hidayat, and Muhammad Fiqri. "The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic Athletes." Journal of Coaching and Sports Science 1, no. 1 (2022): 13–17. http://dx.doi.org/10.58524/jcss.v1i1.105.

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Power is indispensable for every sport that requires physical skills. Poor athlete's leg power will hinder optimal performance. This study aimed to determine the effect of single-leg speed on the leg muscle power of aerobic athletes. Experimental research was used as the research method. The tool used to analyze the data was the SPSS version 23. The sample consisted of eight participants. The research results after the pretest and posttest showed a significant effect of single leg speed hop exercise on the leg muscle power of Riau aerobics athletes, with tobserved of 14,333 and tcritical of 1,

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GÜR, KABUL Elif, Çalık Bilge Başakcı, and Veli Çobankara. "The Effect of Clinical Pilates and Aerobic Exercises on an Individual with Polymyositis: A Case Report." Journal of Laodicea Rehabilitation Sciences 2, no. 1 (2024): 9–14. https://doi.org/10.5281/zenodo.14506855.

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<strong>Aim: </strong>The aim of the study was to examine the effects of clinical pilates and aerobic exercises in an individual with polymyositis (PM). <strong>Method: </strong>A 57-year-old woman with PM was treated with a physiotherapy program (clinical pilates and aerobic exercises) in addition to her pharmacological treatment. Mobility was evaluated with timed up and go test, balance with one-leg standing test, aerobic capacity with Bruce Treadmill Test, lower extremity performance with chair-stand test and Lower Extremity Functional Scale, disability with Health Assessment Questionnaire,

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