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Dissertations / Theses on the topic 'Aerobic training with low intensity and high intensity'

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Published: 3 June 2025

Last updated: 31 July 2025

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1

Pernick, Yael. "Moderate-to-high intensity aerobic interval training versus continuous aerobic training in real life, centre based, cardiac rehabilitation." Thesis, Bangor University, 2017. https://research.bangor.ac.uk/portal/en/theses/moderatetohigh-intensity-aerobic-interval-training-versus-continuous-aerobic-training-in-real-life-centre-based-cardiac-rehabilitation(c1cdf0f7-e829-4dc1-b1a4-609deecb7034).html.

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Cardiac rehabilitation (CR) programs usually consist of moderate intensity exercise sessions for the purpose of enhancing the physiological and psychosocial status of cardiac patients. It has been postulated that interval training is superior to the traditional continuous training in CR. Most of studies of interval training in cardiac patients have relatively small sample sizes, diverse training methodologies, and included heart failure patients. Furthermore, there have been relatively few comparisons of interval versus continuous exercise in a real life, center-based CR setting. This PhD thes

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Metcalfe, Richard Sean. "The impact of reduced-exertion high-intensity interval training on insulin sensitivity and aerobic capacity." Thesis, University of Bath, 2015. https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.667740.

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Despite clear recommendations on the minimal amount of physical activity for achieving health benefits and reducing risk of chronic disease, the majority of people in the Western world remain sedentary. As a 'lack of time' has been identified as one of the main barriers to becoming and remaining physically active, in the past decade research has focused on high-intensity interval training (HIT) as a time-efficient alternative to aerobic exercise. Although initial studies convincingly demonstrated equal or better health benefits with various HIT protocols compared to much larger volumes of aero

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Toma, Kumika. "Effects of High-Carbohydrate and Low-Fat Versus High-Protein and Low-Carbohydrate Diets on High-Intensity Aerobic Exercise." View abstract, 2009. http://gateway.proquest.com/openurl?url_ver=Z39.88-2004&res_dat=xri:pqdiss&rft_val_fmt=info:ofi/fmt:kev:mtx:dissertation&rft_dat=xri:pqdiss:3372362.

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Hansen, Harald Edvard Mølmen. "Cardiovascular effects of high intensity aerobic interval training in hypertensive patients, healthy aged and young persons." Doctoral thesis, Norges teknisk-naturvitenskapelige universitet, Institutt for sirkulasjon og bildediagnostikk, 2012. http://urn.kb.se/resolve?urn=urn:nbn:no:ntnu:diva-16634.

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I denne oppgaven ble det undersøkt effekter av høyintensiv aerob intervall trening (AIT) blant personer med høyt blodtrykk og blant friske eldre og yngre personer. AIT med høy intensitet (>90% av maksimal puls) er mer effektiv for å øke kondisjonen og redusere risikofaktorer for hjerte- karsykdom sammenlignet med trening ved moderat intensitet (- 70% av maksimal puls). Dette er tidligere vist blant friske personer og pasienter med hjertesvikt, angina pectoris og metabolsk syndrom. Høyt blodtrykk (hypertensjon) er en viktig risikofaktor for hjerneslag, hjerteinfarkt og hjertesvikt., ansvarli

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Vaughan, Robert H. (Robert Harris). "Physiologic and Hematologic Responses Resulting From High-Intensity Training Among Elite Female Middle- and Long-Distance Runners." Thesis, University of North Texas, 1989. https://digital.library.unt.edu/ark:/67531/metadc330610/.

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The problem addressed in this study is whether physiologic, hematologic, and performance parameters obtained during and after a long term program of anaerobic and aerobic exercise can be used as markers of chronic fatigue.

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Evans, Elizabeth Serex Battaglini Claudio L. "Cardiovascular and blood lactate responses to low, moderate, and high intensity aerobic exercise in breast cancer patients is exercise intensity a true reflection of perceived exertion? /." Chapel Hill, N.C. : University of North Carolina at Chapel Hill, 2008. http://dc.lib.unc.edu/u?/etd,1840.

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Thesis (M.A.)--University of North Carolina at Chapel Hill, 2008.<br>Title from electronic title page (viewed Dec. 11, 2008). "... in partial fulfillment for the degree of Master of Arts in the Department of Exercise and Sport Science Exercise Physiology." Discipline: Exercise and Sports Science; Department/School: Exercise and Sport Science.

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Preusser, Barbara Ann. "The effects of high versus low intensity inspiratory muscle interval training in patients with COPD /." The Ohio State University, 1992. http://rave.ohiolink.edu/etdc/view?acc_num=osu1487776801322686.

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Andenæs, Kine. "The Effect of High-intensity Interval Training on Maximal Aerobic Capacity, DNA Methylation and Gene Expression in Healthy Elderly Men." Thesis, Norges teknisk-naturvitenskapelige universitet, Institutt for bioteknologi, 2013. http://urn.kb.se/resolve?urn=urn:nbn:no:ntnu:diva-22735.

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Physical activity is generally beneficial to maintain good health and prevent diseases. Development of some diseases may include epigenetic changes. Epigenetic changes involve alterations to the genome without changing the DNA sequence itself. Different factors have been found to cause epigenetic changes in our DNA, such as age, gender, lifestyle and environment. DNA methylation is an epigenetic change described as the addition of a chemical methyl group (CH3) to the DNA. Ordinarily, DNA methylation is naturally occurring and probably harmless, but sometimes these changes can alter gene expres

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Stone, Michael H., Meg E. Stone, William A. Sands, et al. "Maximum Strength and Strength Training---A Relationship to Endurance?" Digital Commons @ East Tennessee State University, 2006. https://dc.etsu.edu/etsu-works/4615.

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Endurance can be defined as the ability to maintain or to repeat a given force or power output. The sport performance-endurance relationship is a multi-factorial concept. However, evidence indicates that maximum strength is a major component. Conceptually, endurance is a continuum. The literature indicates that (a) maximum strength is moderately to strongly related to endurance capabilities and associated factors, a relationship that is likely stronger for high intensity exercise endurance (HIEE) activities than for low intensity exercise endurance (LIEE); (b) strength training can increase bo

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Ocel, Jeffrey Vincent Jr. "Adaptation of the Slow Component of VO₂ Following 6 wk of High or Low Intensity Exercise Training." Diss., Virginia Tech, 1997. http://hdl.handle.net/10919/40093.

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Eighteen untrained males [age: 23 +/- 0.6 yr (SEM)] were randomized into high intensity (HIT: above lactate threshold, LT), moderate intensity (LIT: below the LT) or no training (NT) groups. Subjects trained on a cycle ergometer 4 days.wk-1 for 6 wk with the power output held constant. Maximal cycle ergometry was performed before and after the training period to determine changes in power output and oxygen consumption (VO2) at the LT and peak exertion. Before training and after 1, 2, 4, and 6 wk, subjects performed high constant-load (HCL) cycling bouts to quantify training adaptations in t

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Leggate, Melanie. "The IL-6 system and its interaction with chronic low-grade inflammation and high intensity intermittent exercise." Thesis, Loughborough University, 2012. https://dspace.lboro.ac.uk/2134/10184.

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The IL-6 system is key in the development of chronic low-grade inflammation. It is known to be upregulated in response to acute exercise and lowered at rest after exercise training. IL-6 has both anti- and pro-inflammatory properties and moderation of this cytokine could alleviate chronic low-grade inflammation which is associated with obesity and Type 2 diabetes mellitus (T2DM). This thesis investigated the interplay between inflammation, glycaemic control and high intensity intermittent training (HIIT) - an exercise regimen that has been shown to yield many health benefits. There was a great

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Eriksson, Helena, and Cecilia Holmér. "Skillnader i motivationsfaktorer hos individer som deltar på hög- och lågintensiva gruppträningspass." Thesis, Malmö universitet, Fakulteten för lärande och samhälle (LS), 2018. http://urn.kb.se/resolve?urn=urn:nbn:se:mau:diva-33620.

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Följande kvantitativa studie undersökte individers olika motivationsfaktorer till att träna låg- eller högintensiva gruppträningspass. I ett försök att förklara detta användes en psykologisk teori kallad Self-Determination theory, vilken är en förenkling av verkligheten för att klargöra människors motivation. Studien gjordes i form av en enkätundersökning där enkäter delades ut på två valda träningsanläggningar, innan och efter två olika gruppträningspass. Femtio enkäter delades ut på varje träningsanläggning. Åttio kvinnor och tjugo män i åldern 17-67 år deltog i studien. Av dessa gick femtio

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Bonsu, Biggie. "The effect of high intensity interval training on the post-exercise hypotensive response in overweight/obese young women." Thesis, Stellenbosch : Stellenbosch University, 2013. http://hdl.handle.net/10019.1/85809.

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Thesis (MScSportSc)--Stellenbosch University, 2013.<br>ENGLISH ABSTRACT: There are extensive literature on the PEH response after acute and chronic aerobic and resistance exercise, as well as a few studies on concurrent and water exercise. However, there is comparatively little evidence that high intensity interval training (HIIT) elicits similar post exercise blood pressure reductions (PEH) compared to other types of exercise. Furthermore, it is difficult to quantify the magnitude of the hypotensive response following these exercises, due to variations in exercise protocols in terms of intens

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Herbert, Peter. "An examination of low volume, high intensity interval training (HIIT) on cardiorespiratory fitness, peak power and quality of life in ageing men." Thesis, University of the West of Scotland, 2015. http://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.731777.

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Sundberg, Jones Daniel. "Upplevd ansträngning vid konditionsträning : En jämförelse mellan högintensiv konditionsträning och lågintensiv konditionsträning och upplevd ansträngning. En Pilotstudie." Thesis, Linnéuniversitetet, Institutionen för idrottsvetenskap (ID), 2019. http://urn.kb.se/resolve?urn=urn:nbn:se:lnu:diva-85542.

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Abstrakt Bakgrund: Många människor tränar för välmående och hälsa, medan andra vill öka sin fysiska prestation och då är förbättring av konditionen en viktig del. Syfte: Syftet med denna studie var att undersöka individers skillnader i upplevd ansträngning efter att de följt ett högintensivt program (HIIT) jämfört med en grupp som följt ett lågintensivt träningsprogram. Design: Pilotstudie Material & Metod: Undersökningen gjordes utifrån en kvantitativ ansats där populationen som bestod av två grupper, totalt 10 testpersoner fick utföra fysisk ansträngning under fyra veckor. Den ena gruppe

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McCabe, Matthew D. "A Novel Method of High-Intensity Low-Volume Exercise for Improving Health-Related Fitness and its Implications for Weight Management among College Students." University of Cincinnati / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=ucin1490353579610849.

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Qadir, Aneela. "THE ACUTE EFFECTS OF AEROBIC EXERCISE TYPES ON AFFECT AND COGNTION AFTER A STRESSOR." Kent State University Honors College / OhioLINK, 2015. http://rave.ohiolink.edu/etdc/view?acc_num=ksuhonors1430920936.

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Taylor, Lemuel W. Willoughby Darryn Scott. "Effects of low- and high-intensity single-leg resistance exercise on the mitogen-activated protein kinase ERK1/2 family signal transduction response in skeletal muscle of untrained males." Waco, Tex. : Baylor University, 2006. http://hdl.handle.net/2104/4894.

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Magalhães, Flávio Augusto Teles. "Efeito do treino aeróbio na variabilidade da frequência cardíaca em indivíduos com Diabetes Mellitus Tipo 2: revisão bibliográfica." Bachelor's thesis, [s.n.], 2021. http://hdl.handle.net/10284/10756.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia<br>Introdução: Na Diabetes Mellitus Tipo 2 (DMT2) existe uma diminuição da modulação autonómica cardíaca e uma redução da variabilidade da frequência cardíaca (VFC). Objetivo: Analisar a efetividade do treino aeróbio na VFC em pacientes com DMT2. Metodologia: Foi realizada uma pesquisa eletrónica nas bases de dados Pubmed, Physiotherapy Evidence Database (PEDro), Web of Science, MEDLINE e SPORTDiscus. Os critérios de elegibilidade definidos foram: 1) est

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Lindberg, Felicia, and Rytterborg Julia Fex. "Anti-stressträning : En kvantitativ tvärsnittsstudie." Thesis, Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap, 2019. http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-5682.

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Syfte och frågeställningar: Syftet är att studera om träning på olika intensitetsnivåer påverkar upplevd stress hos kvinnor i Sverige. Denna studie kommer svara på dessa frågeställningar: <ol type="1">Finns det någon skillnad i upplevd stress hos kvinnor som deltar på lågintensiv träning i form av promenader jämfört med kvinnor som deltar på högintensiv träning i form av löpning? Finns det någon skillnad i upplevd stress hos kvinnor som deltar på högintensiv träning i form av löpning jämfört med kvinnor som inte tränar alls? Finns det någon skillnad i upplevd stress hos kvinnor som deltar på

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Kistler-Fischbacher, Melanie. "The influence of antiresorptive bone medication on the effect of bone-targeted exercise on indices of fracture risk in postmenopausal women with low bone mass." Thesis, Griffith University, 2021. http://hdl.handle.net/10072/408102.

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First-line therapy for postmenopausal osteoporosis comprises antiresorptive medication such as bisphosphonates (BPs) and denosumab (Dmab; a human monoclonal antibody). Exercise is an effective non-pharmacological stimulus for bone, however, is traditionally dismissed as a singular therapy for osteoporosis. High-intensity resistance and impact training (HiRIT) applies the principles of osteogenic loading determined from animal trials. There is increasing evidence to support the feasibility and efficacy of HiRIT to safely improve bone health and indices of fall and fracture risk in postmenopausa

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Sousa, Arilson Fernandes Mendonça de. "Melhorias da atenção e modulação autonômica cardíaca após um programa de treinamento intervalado com esforços supra máximos de duas semanas: uma abordagem de fidelidade." Universidade Católica de Brasília, 2018. https://bdtd.ucb.br:8443/jspui/handle/tede/2436.

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Submitted by Sara Ribeiro (sara.ribeiro@ucb.br) on 2018-08-08T14:11:40Z No. of bitstreams: 1 ArilsonFernandesMendoncadeSousaTese2018.pdf: 5768876 bytes, checksum: 66d7e7ce78b9d2a4b54e615ac9d3282d (MD5)<br>Approved for entry into archive by Sara Ribeiro (sara.ribeiro@ucb.br) on 2018-08-08T14:11:52Z (GMT) No. of bitstreams: 1 ArilsonFernandesMendoncadeSousaTese2018.pdf: 5768876 bytes, checksum: 66d7e7ce78b9d2a4b54e615ac9d3282d (MD5)<br>Made available in DSpace on 2018-08-08T14:11:52Z (GMT). No. of bitstreams: 1 ArilsonFernandesMendoncadeSousaTese2018.pdf: 5768876 bytes, checksum: 66d7e7ce78b9d2a

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Sosner, Philippe. "Effet hypotenseur de nouvelles modalités d’exercice physique chez le patient hypertendu de grade 1 ou 2." Thesis, Poitiers, 2016. http://www.theses.fr/2016POIT2260.

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L’hypertension artérielle (HTA) est une pathologie fréquente à l’origine d’un grand nombre de complications cardiovasculaires. La sédentarité est aussi un facteur de risque important de morbi-mortalité cardiovasculaire, et à l’inverse, la pratique régulière d’une activité physique (AP) diminue très significativement ce risque, au-delà du bénéfice lié à la seule amélioration du niveau de pression artérielle (PA). L’AP est pour cela recommandée dans la prise en charge de l’HTA. Son action anti-hypertensive est observée en « aigu » au décours immédiat d’un exercice, mais aussi en « chronique » av

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Esfandiari, Sam. "Short-term High-intensity Interval Training and Continuous Moderate-intensity Training Improve Peak Aerobic Capacity and Diastolic Filling during Exercise." Thesis, 2012. http://hdl.handle.net/1807/33406.

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This study examined the effects of short-term high-intensity interval training (HIT) and continuous moderate-intensity training (CMT) on left ventricular (LV) function in young, healthy men. Sixteen untrained men were randomly assigned to HIT (8-12 X 60:75 seconds cycling at 95-100%:10% V˙O2peak) and CMT (90-120 minutes cycling at 65% V˙O2peak) and assessed before and after six sessions of training. LV function was determined at rest and during submaximal exercise using two-dimensional and Doppler echocardiography. HIT and CMT improved V˙O2peak and induced plasma volume expansion to a similar

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Chen, Hung-Hsueh, and 陳竑學. "Effects of High-Intensity Interval Training with Coenzyme Q10 Supplementation on Aerobic Capacity and Cardiac Biomarkers." Thesis, 2014. http://ndltd.ncl.edu.tw/handle/84957389673192726142.

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碩士<br>國立體育大學<br>競技與教練科學研究所<br>102<br>High-intensity interval training (HIIT) is an effectively training way to improve aerobic capacity and athletic performance. Severe and constant-load interval exercise would elevate the cardiac biomarkers responses. The supplementation of coenzyme CoQ10 may enhance the aerobic capacity and slow down the reactions of cardiac biomarkers. Purpose: To investigate the effects of HIIT with CoQ10 supplemented on aerobic capacity and cardiac biomarkers responses. Method: Eighteen healthy adult male were recruited and divided into CoQ10 group and placebo group (nine

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Tsai, Wen-feng, and 蔡文峰. "Effects of High Intensity Interval Training on Aerobic and Anaerobic Capacity in Young Track and Field Athletes." Thesis, 2011. http://ndltd.ncl.edu.tw/handle/73079886218713886661.

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碩士<br>中國文化大學<br>體育學系運動教練碩博士班<br>99<br>Purpose: The aim of this study was to examine the effects of high intensity interval training (HIIT) on blood Lactate(La), heart rate (HR), aerobic and anaerobic ability, and the specific exercise performance in young Track and Field athletes. Method: Completed data were collected from 16 young track-field athletes(mean ± SD: age=16.5 ± 0.81 years, height=174.8 ± 6.43 cm, weight=63.8 ± 9.04 kg, training experience = 3.3 ± 1.58 years) who volunteered to participate in this study. Subjects completed an 4-week intervention period that consisted of performing

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Lin, Ke-Ming, and 林克明. "Effects of High Intensity Interval Training on Aerobic and Anaerobic Capacity in Track Field Short Distance Athletes." Thesis, 2014. http://ndltd.ncl.edu.tw/handle/11109815563444778939.

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碩士<br>臺北市立大學<br>競技運動訓練研究所<br>102<br>Abstract Purpose: The purpose of this study was to investigate the effect of a two-week different high-intensity interval training on the short-distance track and field athletes’ aerobic and anaerobic performance. Methods: 15 high school athletes were recruited and had a two-week all-out sprint interval training. Before the intervention, all subjects practiced a V̇O2max test, 30-meter sprint, and 100-meter sprint.Based on S-type distribution, all the subjects were assigned into two groups: a 30-s sprint interval group (n = 8) and a 15-s sprint interval gr

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HUANG, HUAN-YANG, and 黃煥暘. "Effects of High-Intensity Circuit Training on Cardiovascular Risk Factors and Aerobic Capacity in Middle-Aged Adults." Thesis, 2018. http://ndltd.ncl.edu.tw/handle/awz4qe.

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碩士<br>國立臺北護理健康大學<br>運動保健研究所<br>106<br>This study examines effects of high-intensity circuit training on cardiovascular risk factors and aerobic capacity in middle-aged adults. The HICT method was selected for this study. 21 volunteers who did not have any HICT experience, BMI was 23-30 kg/m², age from 40 to 65 years old were recruited in this study. Then they were divided into experimental group (n=11) and control group (n=10) depending on their fat mass percentage. Experimental group subjects join a 12-week HICT training program, which met for three days per week. Both groups completed the pr

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Kates, Andrew. "Muscle Oxygenation and Aerobic Metabolism During High-Intensity Interval Training Bodyweight Squat Exercise in Comparison to Continuous Cycling." Thesis, 2014. http://hdl.handle.net/1828/5622.

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The purpose of this study was to evaluate muscle oxygenation, cardiorespiratory, and blood lactate responses to an acute bout of a high-intensity interval training (HIIT) bodyweight squat protocol (HIIT-squats) in comparison to (continuous) moderate intensity cycling exercise (MOD). On separate days, within a two week period, 15 recreationally active males (28 (4.6) years) performed: 1) incremental test to exhaustion on a cycle ergometer, 2) 30-minutes of moderate intensity cycling (MOD; 65% VO2max), and 3) HIIT-squats consisting of eight x 20 seconds of bodyweight squats performed at maximal

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Kung, Chi-Han, and 龔琪涵. "The Effects of High Intensity Interval Training on Anaerobic Power, Aerobic Capacity and Body Composition in University Females." Thesis, 2018. http://ndltd.ncl.edu.tw/handle/t7ypn6.

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碩士<br>國立嘉義大學<br>體育與健康休閒學系研究所<br>106<br>Objective: This study was to investigate the effect of high-intensity interval training on anaerobic power, aerobic capacity and body composition of female college students. Methods: Twenty-six female college students were studied (age 20.87±2.17, height 161.00±3.78, weight 56.21±8.25), and high-intensity interval training was performed with freehand resistance training (20 seconds of exercise/10 seconds of rest, repeated 2 times of movement, A total of 4 minutes (7 cycles per group, 1 minute break between groups, total time 35 minutes), action mountain c

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Wiese, Christine L. "The effects of high- versus low-intensity dynamic resistance training on excess postexercise oxygen consumption." 2003. http://www.oregonpdf.org.

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Birchall, John. "Ventilatory threshold and peak VO2 responses in prepubescent children following a high intensity training program." Thesis, 1997. https://vuir.vu.edu.au/18143/.

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The focus of this study was to examine the influence of a high intensity training program on selected cardiovascular exercise responses in a group of prepubescent males. Thirteen healthy boys with a mean age of 10.0 years were randomly assigned to either control or an exercise group. Children in the exercise group participated in a ten week, three sessions per week, training intervention program. At the completion of the ten week training period the groups were reversed and the control group became the exercise group for the second ten week training program. The initial training group

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ZHENG, JIAN-MIN, and 鄭建民. "A study of the psychophysiological responses of high/low aerobic capacity and internal/external controllers during different-intensity exercises." Thesis, 1991. http://ndltd.ncl.edu.tw/handle/02694074523653260583.

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Wei, Rui-Chi, and 魏睿騏. "Effects of the Eight-Week High-Intensity Interval Kettlebell Training with Elevation Training Mask on the Aerobic Capacity of Male Collegiate Rugby Players." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/93009061577283680662.

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碩士<br>中國文化大學<br>體育學系運動教練碩博士班<br>105<br>Background: Kettlebells developed in Russia and the popularity in fitness circles and strength training for athletes continues to rise. The current literatures related to the irrefutable benefits of typical kettlebell exercises have been established such as improving muscular stiffness, strength and endurance, and the method of decreasing the body-fat. Despite the recent emergence of kettlebell training, there is little documentation so far concerning the physiological effects of TABATA kettlebell training routines using this device. Purpose: This study d

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Shih, Chun-Yi, and 石俊益. "The Effects of Combined Uphill-Running and High-Intensity Interval training on aerobic capacity and lower-limb power in basketball players." Thesis, 2012. http://ndltd.ncl.edu.tw/handle/44610049154875650886.

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碩士<br>國立體育大學<br>教練研究所<br>100<br>High-intensity interval training (HIT) is a time-efficient training strategy which is reported to enhance exercise performance and improve aerobic capacity. Uphill running is one of the resistance-running methods for speed training and can increase lower-limb muscle activation. Therefore, this study conducted the 6% uphill high-intensity interval training (U-HIT) to examine the effect on aerobic capacity, lower-limb power and muscle damage level in basketball players. Fourteen male division I college basketball players were divided into either U-HIT group (n = 8

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"Effects Of A Novel, High-Intensity Aerobic Interval Training Program on Diastolic And Cardiovascular Function In Patients With Heart Failure With Preserved Ejection Fraction." Doctoral diss., 2012. http://hdl.handle.net/2286/R.I.14844.

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abstract: Heart failure is a major worldwide health concern and is the leading cause of hospitalization among elderly Americans. Approximately 50% of those diagnosed with heart failure have heart failure with preserved ejection fraction (HFPEF). HFPEF presents a therapeutic dilemma because pharmacological strategies that are effective for the treatment of heart failure and reduced ejection fraction have failed to show benefit in HFPEF. Long term moderate intensity exercise programs have been shown to improve diastolic function in patients HFPEF. High intensity interval training (HIIT) has been

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Robinson, Edward. "The Effects of High-Intensity Interval Training and 28 days of [Beta]-Hydroxy-[Beta]-Methybutyrate Supplementation on Measures of Aerobic Power and Metabolic Thresholds." Doctoral diss., 2014. http://digital.library.ucf.edu/cdm/ref/collection/ETD/id/6167.

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Purpose: To examine the effects of 28 days of [beta]-hydroxy-[beta]-methylbutyrate free acid (HMB) and high-intensity interval training (HIIT) on maximal oxygen consumption (VO2peak), ventilatory threshold (VT), respiratory compensation point (RCP) and time to exhaustion (Tmax) in college-aged men and women. Methods: Healthy men and women (n=34, age and V ?O2peak= 22.7+3.1yr and 39.3+5.0 mL.kg-1.min-1, respectively) participated in this study. All participants completed a series of tests prior and subsequent to treatment. A maximal oxygen consumption test was performed on a cycle ergometer t

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Smith, Deanne Barbara. "The effects of high- and low-intensity exercise training on body composition, muscle, and fat pad mass during severe food restriction in rats." 1991. http://catalog.hathitrust.org/api/volumes/oclc/25504647.html.

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Thesis (M.S.)--University of Wisconsin--Madison, 1991.<br>Typescript. eContent provider-neutral record in process. Description based on print version record. Includes bibliographical references (leaves 57-60).

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Ke, Hong-Ren, and 柯閎仁. "Effects of Six Weeks of Extremely Low-Volume High Intensity Interval Training on Cardiopulmonary Endurance and Body Composition among Junior High School Students with Different Weight - Length Index." Thesis, 2016. http://ndltd.ncl.edu.tw/handle/70003972143543719396.

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碩士<br>國立體育大學<br>競技與教練科學研究所<br>104<br>Extremely low-volume, high-intensity interval training (ELVHIIT) can improve cardiovascular fitness, lipid oxidation, and muscle endurance. However, its effect on normal-weight, overweight and obese junior high school students remains unclear. Thus, this study investigated the effects of six-week ELVHIIT on cardiovascular fitness and body composition in junior high school students with different anthropometric characteristics. Thirty-five healthy junior high school students with the age from 12-16 years old were recruited. Participants were divided into thr

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Kliková, Dana. "Změny tělesného složení a anaerobní a aerobní výkonnosti v průběhu šesti týdenního HIIT." Master's thesis, 2017. http://www.nusl.cz/ntk/nusl-353291.

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The aim of this master thesis is to evaluate the influence of a six-week HIIT (High intensity interval training) on body composition and both aerobic and anaerobic performance. A group of 9 men aged 28-51 years was gathered and who followed an exact six-week training programme according to the chosen hypothesis. The results of our study show that the chosen six-week programme led to statistically significant (p < 0,05) changes in body weight (kg), BMI (kg/m2 ), in FEV (l), and ANC/kg (J/kg). Changes in the other parameters were statistically not significant. Taking into account the size of gro

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Henriques, Pedro Filipe Palminha. "Exercício e diabetes mellitus tipo 2." Master's thesis, 2018. http://hdl.handle.net/10400.5/19462.

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O presente relatório está inserido no âmbito da unidade curricular de estágio enquanto fisiologista do exercício realizado nos laboratórios e sala de exercício da Faculdade de Motricidade Humana e no ginásio da Escola da Diabetes, espaço explorado pela Associação Protetora dos Diabéticos de Portugal, com a duração de um ano letivo, mais concretamente, de Setembro de 2015 a Julho de 2016. A realização deste documento teve como objetivo dar a conhecer a problemática da diabetes mellitus, focado essencialmente na diabetes mellitus do tipo 2, que representa a grande maioria dos casos desta patolo

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