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Journal articles on the topic 'Bhramari Pranayama'

Author: Grafiati

Published: 5 June 2025

Last updated: 2 August 2025

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1

Yadav, Prem. "A Review of Bhramari Pranayama's Impact on Mental Health." International Research Journal of Ayurveda & Yoga 06, no. 05 (2023): 43–46. http://dx.doi.org/10.47223/irjay.2023.6507.

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Background -People's lifestyles have become very mechanical in the modern day. Everyone is in a rat race to meet their goals, which causes stress. The repercussions of this stress on a person's physical and mental health are further. The healthy development of emotional attitudes and personality that coexist peacefully with the entire society or community is what is meant by mental health. Sadvrittapalan, application of Acharrasayana, Yoga, and meditation practises are crucial for mental health prevention. Yoga consists of eight steps, and to control the sense organs called Indriyas, Pranayam

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Goel, Sidhima, and Bhanumati Nagamani. "The Outcomes of Bhramari Pranayama on a Patient with Dysphonia: a case report." Integrative Medicine Case Reports 4, no. 1 (2023): 22. http://dx.doi.org/10.38205/imcr.040122.

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Bhramari Pranayam (BP) has been assumed to have positive effects on improving the quality of voice. The primary objective of this study is to investigate the effect of Bhramari pranayama on the quality of voice in a dysphonic individual. A patient diagnosed with dysphonia was given voice therapy, wherein bhramari Pranayama was prescribed as a direct intervention strategy for two weeks. After two weeks of therapy, it was found that the patient had significant improvement in acoustic measures, perceptual measures, and voice handicap index scores. The patient was followed up further to check the

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Shinde, Pranita K., Kalpana Jadhao, Pradnya Shinde, and Milind M. Godbole. "ROLE OF BHRAMARI PRANAYAMA IN PREVENTION AND PROMOTION OF MENTAL HEALTH - A REVIEW." International Ayurvedic Medical Journal 8, no. 7 (2020): 3913–18. http://dx.doi.org/10.46607/iamj0807152020.

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Background -In today’s era lifestyle of people has become very mechanical. Everyone is running in a rat race for target achievement, which results in stress. This stress further effects on physical as well as mental health of an individual. Mental health is the balanced development of emotional attitudes and personality which live harmoniously with all society or community. Mental disorders are characterized by alternation in thinking, mood or behaviour associate with impaired functioning. Mental and behavioural disorders are found in all age groups, and the prevalence rate is about 10%. To ov

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B, P. Ushamohan, Keshavaprasad Belur Yamini, Kumar Rajasekaran Aravind, Ilavarasu Judu, and M. Srinivasan T. "A Framework of Measurable Features of Bhramari Pranayama Leading to Meditation." Indian Journal of Science and Technology 16, no. 4 (2023): 259–65. https://doi.org/10.17485/IJST/v16i4.752.

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ABSTRACT <strong>Background:</strong> Bhramari pranayama, a yogic technique comprises a selfvocalized humming sound emulating a female bumblebee. Attention to this sound leads to a meditative state. The component of its stimuli, the sustained self-evoked humming sound with breath control, is overt unlike the stimuli of most of the meditations. These observable and measurable components of Bhramari pranayama offer a rare opportunity to study the causal component of meditation in research. <strong>Objectives:</strong> Considering the growing interest in this area, Bhramari’s

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Chaitali N. Turkane and Sumeeta S. Jain. "Psychological benefits of Bhramari Pranayama in Menopausal Women : A Review." Journal of Ayurveda and Integrated Medical Sciences 9, no. 10 (2025): 201–5. https://doi.org/10.21760/jaims.9.10.33.

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Menopause, occurring between ages 45-55, causes hormonal changes that often lead to psychological symptoms such as mood swings, anxiety, and sleep disturbances. About 20% of women experience these issues during menopause. Bhramari Pranayama, a breathing technique, is recognized for its therapeutic effects on psychological disorders. Aim and Objectives: To review psychological benefits of Bhramari Pranayama in menopausal women, to review the literature regarding Bhramari Pranayama, To review the literature regarding Menopause. Materials and Methods: Different literature from articles, journals

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Latha, R., and S. Sarveghna Lakshmi. "A study on immediate and training effect of Bhramari pranayama on heart rate variability in healthy adolescents." Biomedicine 42, no. 4 (2022): 784–88. http://dx.doi.org/10.51248/.v42i4.1501.

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Introduction and Aim: Bhramari pranayama (Humming bee breath) is the most common slow pranayama practice involving inhalation through both nostrils followed by exhalation which produces sound of humming bee. Practicing pranayama reduces the effects of stress on different systems by increasing the vagal tone. With the ongoing COVID-19 pandemic, there are heightened feelings of stress, anxiety and depression and pranayama can be an effective way to improve our mental and emotional well-being. This study has been chosen to assess the effect of Bhramari pranayama on autonomic functions and to comp

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B, P. Ushamohan, Kumar Rajasekaran Aravind, Keshavaprasad Belur Yamini, Ilavarasu Judu, and M. Srinivasan T. "Nitric Oxide, Humming and Bhramari Pranayama." Indian Journal of Science and Technology 16, no. 5 (2023): 377–84. https://doi.org/10.17485/IJST/v16i5.1212.

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ABSTRACT <strong>Background:</strong> Nitric Oxide has been recently recognized as an extremely important molecule in biophysics that has a profound role in the regulation of various functions in the body. It is abundant and continuously replenished in the paranasal sinuses of the respiratory system in healthy adults. Studies have demonstrated that nasal Nitric Oxide levels in the airways increase multifold during humming compared to quiet nasal exhalation. Humming during exhalation is an integral part of Bhramari Pranayama. <strong>Objectives:</strong> This review is to underst

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Patel, Namita, and Kamlesh Kumar Sharma. "Effect of Bhramari Pranayamaand Om Chanting on Psychosomatic Health-A Conceptual Study." International Research Journal of Ayurveda & Yoga 05, no. 02 (2022): 138–41. http://dx.doi.org/10.47223/irjay.2022.5225.

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People's lifestyles have become highly mechanical in today's world. Everyone is in a rat race to meet their objectives, which causes stress. This stress has a negative impact on a person's physical and mental health. Mental health refers to the healthy development of emotional attitudes and personalities that coexist with the rest of society or community. Alterations in thinking, emotion, or behaviour are associated with reduced functioning in mental disorders. Healthy nutrition, daily regimen, seasonal regimen, and exercise, among other things, are important preventative measures for physical

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9

Jadeja, Drashtiba, Sonu Singh, and Shivam Tripathi. "EFFECT OF SHITLI AND BHRAMARI PRANAYAMA ON HYPERTENSION AMONG MALE POLICE." VIDYA - A JOURNAL OF GUJARAT UNIVERSITY 3, no. 2 (2024): 200–205. https://doi.org/10.47413/t6dwge69.

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Background: Hypertension is a major global health challenge and a significant risk factor for cardiovascular diseases (CVDs). Stress and autonomic nervous system (ANS) dysfunction play critical roles in its etiology. Non-pharmacological approaches, such as pranayama techniques, are increasingly recognized for their potential to manage hypertension. This study evaluates the effects of Sheetali and Bhramari Pranayama on systolic and diastolic blood pressure among male police personnel, a high-stress occupational group. Method: The study included 50 male police personnel diagnosed with hypertensi

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Manjunatha, Usha, Jayashree S. Bhat, Kumar B. Radish, et al. "Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females." Evidence-Based Complementary and Alternative Medicine 2018 (August 6, 2018): 1–7. http://dx.doi.org/10.1155/2018/4176803.

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Summary. Objective. Pranayama is known for improving various health conditions. The present study is aimed at investigating the effects of bhramari pranayama on aerodynamic and acoustic parameters of voice in healthy individuals. Study Design. This is a pretest-posttest design study. Methods. A total of 24 participants in the age range of 20 to 25 years completed the bhramari pranayama regimen for 30 sessions. Aerodynamic and acoustic assessments were done before and after pranayama sessions. Maximum phonation duration, pitch, loudness, subglottal pressure, glottal airflow, laryngeal resistanc

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Harh, Dishani, Nanda Kumar Paniyadi, Prasanta Kumar Sahoo, et al. "Combined Effect of Bhramari and Nadi Shodhan Pranayama on Anger Control among Security Personnel at Eastern India – An Experimental Study." International Research Journal of Ayurveda & Yoga 8, no. 4 (2025): 6–11. https://doi.org/10.48165/irjay.2025.80402.

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Background: Anger is a natural emotion, experienced by every individual. When it is uncontrollable and devastative, it can cause various physiological, psychological, and behavioral problems. Pranayama is very effective in reducing stress, anxiety, and anger. Security personnel are working in the front line and being called to safeguard others in high-risk situations. They are more prone to get injured at the workplace with unexpected attacks than any other professionals. Aim: The aim of this study was to assess the anger among security personnel and the effect of Bhramari and Nadi Shodhan pra

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Ushamohan, B. P., Aravind Kumar Rajasekaran, Yamini Keshavaprasad Belur, Judu Ilavarasu, and T. M. Srinivasan. "Nitric Oxide, Humming and Bhramari Pranayama." Indian Journal Of Science And Technology 16, no. 5 (2023): 377–84. http://dx.doi.org/10.17485/ijst/v16i5.1212.

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Sikka, Gitanjali. "Nitric Oxide and Its Significance in Respiratory Muscle Training." Galore International Journal of Health Sciences and Research 8, no. 1 (2023): 63–65. http://dx.doi.org/10.52403/gijhsr.20230108.

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Paranasal sinuses are the primary site of production of Nitric Oxide in the human body. Nitric oxide leads to improvement in lung functions as it increases oxygen transport throughout the body. Nasal breathing has links to many breathing patterns and techniques employed in yoga. Humming exercise is a part of the ancient breathing technique used in yoga namely, Bhramari Pranayama and in humming, the nitric oxide peak is coming from the paranasal sinuses because of the oscillating sound waves produced. Pranayama or breath regulation has gained a special place in Yoga and includes various techniq

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Singh, Dr Seema. "EFFECT OF BHRAMARI PRANAYAMA ON HEALTHY VOLUNTEERS: A SYSTEMIC REVIEW." Era's Journal of Medical Research 11, no. 1 (2024): 76–84. http://dx.doi.org/10.24041/ejmr2024.13.

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Yoga is a branch of science which deals with facilitating homeostasis. Yoga has further sub divided into many branches in which pranayama is one of the branches. Pranayama played an important role as well as is a remotest favorable to human beings to balance physical and mental health. Pranayama is sub classified and within which commonest practiced is the Bhramari pranayama. It is evidenced that practicing yogic exercise improves cardiac, respiratory as well as mental state of human being and improvise healthy human being as by reducing stress over various systems which is done by increasing

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Ni Luh Ayu Martini and I. Gusti Made Widya Sena Widya Sena. "LATIHAN BHRAMARI PRANAYAMA (Humming Bee Breath) SEBAGAI UPAYA DALAM MELEPASKAN STRES DI MASA PANDEMI COVID-19." Guna Widya: Jurnal Pendidikan Hindu 9, no. 1 (2022): 64–73. http://dx.doi.org/10.25078/gw.v9i1.881.

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Dunia sedang mengalami masa yang berat sejak awal tahun 2020 ini karena dikejutkan dengan adanya fenomena Corona Virus Disease atau COVID-19. Berbagai negara termasuk Indonesia masih berjuang untuk mengatasi virus ini, karena dampaknya bukan hanya terjadi pada sektor kesehatan tetapi juga berbagai sektor lainnya (multidimensional). Gangguan kesehatan mental yang terjadi selama pandemi dapat disebabkan oleh berbagai hal, seperti ketakutan terhadap wabah, rasa terasing selama menjalani karantina, kesedihan dan kesepian karena jauh dari keluarga atau orang yang dikasihi, stres, ditambah lagi kebi

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Chauhan, Nirupama, Meenakshi Sharma, Ramesh Soni, Hada Rinki, and Chaya Gupta. "Effect of Deep Breathing Exercise on Heart Rate Variability in Young Adults –Randomised Controlled Trial." International Journal of Pharmaceutical and Clinical Research 14, no. 3 (2022): 539–46. https://doi.org/10.5281/zenodo.13851053.

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<strong>Introduction:</strong> Breathing affects our respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychological wellbeing. Breathing also influences our sleep, memory, and concentration ability to and plays an important role in improving our energy level. To study the effect of deep breathing exercise on heart rate variability of Pranayama, most known as deep breathing exercises, is a compound word with Pran and Ayama. The increase in HRV may be since the reduction in breathing frequency caused by the breathing training allows the respiration to modulate the

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Shetty, Hemanth Narayan, and Divyashree Acharya. "Bhramari Pranayama in Tinnitus: A Systematic Review." Indian Journal of Otology 29, no. 3 (2023): 146–51. http://dx.doi.org/10.4103/indianjotol.indianjotol_40_23.

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Objective: The present systematic review focused on exploring the published articles on the application of treatment of Bhramari Pranayama (BP) on Tinnitus Handicap Inventory (THI). Methods: A systematic search was carried out to identify the eligible studies exploring the effect of BP treatment on functional handicap caused by tinnitus in PubMed, Mesh PubMed, Google Scholar, ScienceDirect, Francis and Taylor, Elsevier, Embase, Cochrane Library, PsycINFO, and IndMED in electronic databases. Studies on applying the treatment of BP on lessening functional impairment reflected in THI were identif

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Taneja, M. K. "Modified Bhramari Pranayama in Covid 19 Infection." Indian Journal of Otolaryngology and Head & Neck Surgery 72, no. 3 (2020): 395–97. http://dx.doi.org/10.1007/s12070-020-01883-0.

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Maharana, Satyapriya, and Mini Jayaprakash. "Effect of Bhramari Pranayama on Menopausal Women." SBV Journal of Basic, Clinical and Applied Health Science 6, no. 4 (2023): 73–78. http://dx.doi.org/10.5005/jp-journals-10082-03202.

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Kumar, Mahesh, Pramod Kumar Mishra, and Swati Alha. "Role of Bhramari Pranayama on Health: A Conceptual Study." International Research Journal of Ayurveda & Yoga 06, no. 11 (2023): 55–57. http://dx.doi.org/10.47223/irjay.2023.61111.

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Yoga is a system of physical and mental exercise designed thousands of years ago to balance and unite the mind, body, and spirit. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. Pranayama is the complete breathing exercise which is the part of Yoga. In all Pranayama, the breath plays an important role. Bhramari pranayama is the excellent breathing exercise for releasing agitation, frustration, and anger. It is the best breathing exercise in calming mind which promotes the good sleep. People with insomnia

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Taneja, MK. "Bhramari (Shanmukhi Mudra) Pranayama in presbyacusis and dementia." Indian Journal of Otology 22, no. 3 (2016): 145. http://dx.doi.org/10.4103/0971-7749.187985.

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Dewi, Putu Ayu Sri Kumala, and I. Putu Suyoga Hindhuyana. "Pranayama dalam Prenatal Yoga." JURNAL YOGA DAN KESEHATAN 4, no. 2 (2021): 136. http://dx.doi.org/10.25078/jyk.v4i2.2658.

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<p><em>Pregnancy is an event that occurs in women which generally gives various changes in themselves. Along with the development of the fetus and increasing gestational age, a woman will certainly experience several changes such as physical changes, psychological changes, and social status of the mother</em><em>. The changes that occur during pregnancy generally occur as symptoms and occur for most pregnant women. Either with, arise, or fear that is in itself, especially in pregnant women, one of the prenatal yoga exercises can be effectively overcome by doing pranayam

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Nautiyal, Shivani, Surendra Prasad Rayal, and Abhishek Kumar Bhardwaj. "The effect of Om Chanting, Bhramari Pranayama, and Nadi Shodhana Pranayama on cognitive functions among medical students: An experimental trial." Yoga Mimamsa 56, no. 1 (2024): 21–26. http://dx.doi.org/10.4103/ym.ym_13_24.

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ABSTRACT Background: Physical inactivity leads to stress-related unconstructive repetitive thought, negatively affecting student’s cognitive health. The present study tried to find a way to enhance students’ cognition through yoga. The study assessed the effect of “Om” Chanting, Bhramari Pranayama, and Nadi Shodhana Pranayama on cognition of medical students. Methods: One hundred and fifty participants (75 in each group aged 1827 years) were selected from SGRR Medical College, Dehradun, in the northern region of India. They were randomized into the yoga group (n = 75) and control group (n = 7

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Kuppusamy, Maheshkumar, Dilara Kamaldeen, Ravishankar Pitani, Julius Amaldas, and Poonguzhali Shanmugam. "Effects of Bhramari Pranayama on health – A systematic review." Journal of Traditional and Complementary Medicine 8, no. 1 (2018): 11–16. http://dx.doi.org/10.1016/j.jtcme.2017.02.003.

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B S, Anantha Krishna, and Ramya S. "Breath of Life: The Therapeutic Role of Pranayama in Enhancing Respiratory Health and Quality of Life in Cancer Care." Journal of Ayurveda and Integrated Medical Sciences 9, no. 9 (2024): 114–22. https://doi.org/10.21760/jaims.9.9.18.

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This review systematically examines the therapeutic potential of Pranayama - controlled breathing techniques - in enhancing respiratory health and overall quality of life for cancer patients. The article provides a detailed analysis of key Pranayama practices, including Deep Breathing, Nadi Shodhana, Kapalabhati, and Bhramari, focusing on their physiological mechanisms and clinical impacts. Evidence suggests that these practices significantly improve pulmonary function, enhance oxygen saturation, and alleviate symptoms such as breathlessness - crucial factors in managing the respiratory challe

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Pandey, Sidheshwar, Niladri Kumar Mahato, and Ravishankar Navale. "Role of self-induced sound therapy: Bhramari Pranayama in Tinnitus." Audiological Medicine 8, no. 3 (2010): 137–41. http://dx.doi.org/10.3109/1651386x.2010.489694.

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Ushamohan, B. P., Yamini Keshavaprasad Belur, Aravind Kumar Rajasekaran, Judu Ilavarasu, and T. M. Srinivasan. "A Framework of Measurable Features of Bhramari Pranayama Leading to Meditation." Indian Journal Of Science And Technology 16, no. 4 (2023): 259–65. http://dx.doi.org/10.17485/ijst/v16i4.752.

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Novitayanti, Eka, Abu Bakar, and Ferry Efendi. "Terapi Non Farmakologi untuk Pasien Hipertensi." Journal of Telenursing (JOTING) 5, no. 2 (2023): 3231–39. http://dx.doi.org/10.31539/joting.v5i2.7856.

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This research aims to find out non-pharmacological measures to reduce blood pressure that can be carried out in the emergency room. The method used is a systematic review using the keywords Disinfectant Stethoscope via Scopus, Sage, Pubmed, and ScienceDirect. Inclusion criteria: full text (abstract, introduction, methods, results, discussion, and conclusions). The research results showed that from analyzing nine articles of non-pharmacological measures for hypertensive patients, namely Buteyko breathing, Bee-Humming Breathing Exercise, Phramari Pranayama, Aerobics, green tea extract (GT) and e

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Rudiarta, I. Wayan, and Ida Bagus Kade Yoga Pramana. "Penguatan Karakter Disiplin Siswa melalui Latihan Pranayama." Dharma Sevanam : Jurnal Pengabdian Masyarakat 4, no. 1 (2025): 51–63. https://doi.org/10.53977/sjpkm.v4i2.2408.

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This paper aims to publish the results of pranayama training for students in Pasraman Widya Ganesa which has implications for the character of student discipline. Student discipline is indeed an essential thing that attracts attention today. This is a result of the many cases of disciplinary violations by students. Pasraman as a non-formal Hindu educational institution should be present to help strengthen the character of discipline in students. This Pranayama training activity is carried out through several steps until the results are obtained, namely planning activities that are realized in

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Garg, Nisha, and Srikanta Kumar Panda. "Clinical Efficacy of Bhramari Pranayama on Serum Cortisol in Anidra (insomnia)." Journal of Ayurveda 18, no. 4 (2024): 261–66. https://doi.org/10.4103/joa.joa_144_23.

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Vialatte, François B., Hovagim Bakardjian, Rajkishore Prasad, and Andrzej Cichocki. "EEG paroxysmal gamma waves during Bhramari Pranayama: A yoga breathing technique." Consciousness and Cognition 18, no. 4 (2009): 977–88. http://dx.doi.org/10.1016/j.concog.2008.01.004.

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Chaturvedi, Punit, Bharat Kumar Padhar, and Durgawati Devi. "Therapeutic Role of Bhramari Pranayama in Sleep Regulation: A Comprehensive Review." International Journal of Ayurveda360 1, no. 6 (2025): 549–57. https://doi.org/10.63247/3048-7390.vol.1.issue6.13.

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Kesar and Neeru Nathani. "Scientific effect of pranayama (hatha yogic breath regulation techniques) on physiological and psychological variables: A systematic review." Yoga Mimamsa 57, no. 1 (2025): 48–56. https://doi.org/10.4103/ym.ym_11_25.

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ABSTRACT Pranayama, a fundamental practice of traditional Hatha Yoga, has been recognized for centuries as a profound science of breath regulation. It encompasses a range of breathing techniques to enhance physical, mental, and spiritual well-being. This systematic review explores the scientific effect of Pranayama (Hatha yogic breathing techniques), including Nadishodhana, Suryabhedan, Ujjayi, Sheetkari, Sheetali, Bhastrika, and Bhramari. This review aims to explore the scientific evidence regarding the impact of Pranayama on physiological and psychological variables and overall quality of li

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Nivethitha, L., NK Manjunath, and A. Mooventhan. "Heart rate variability changes during and after the practice of bhramari pranayama." International Journal of Yoga 10, no. 2 (2017): 99. http://dx.doi.org/10.4103/0973-6131.205518.

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Khajuria, Aayushi, Nitesh Singh Malan, Rishabh Bajpai, et al. "Investigating the Brain Activity Correlates of Humming Bee Sound during Bhramari Pranayama." Annals of Indian Academy of Neurology 26, no. 4 (2023): 461–68. http://dx.doi.org/10.4103/aian.aian_418_23.

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Abstract Context: Previous research has shown the vast benefits associated with BhP. However, the dynamics of cortical activity in connection with Bhramari sound have not been investigated yet. Aim: To investigate the cortical activity in connection with Bhramari sound. Settings and Design: Humming sound was analyzed with a custom-made nasal device consisting of MAX4466 sensor time synchronized with the EEG setup. We anticipated that the modulation of cortical activity with the humming sound (either of long or short durations) leaves its effects after the Pranayama, which helps to understand t

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Deshmukh, Vinod D. "Jala-Bhramari, OM chanting, and Kaivalya." Yoga Mimamsa 52, no. 1 (2020): 38–44. http://dx.doi.org/10.4103/ym.ym_9_20.

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Bhramari is an ancient technique of the yogic pranayama practice. It has been described in the Vedic-Upanishadic literature. Currently, it is being actively practiced and taught in the yoga classes all over the world. Jala-Bhramari is a new term that I am proposing for doing the classical Bhramari while floating in water on one's back, swimming back-stroke, and while standing or sitting in water with both ears under water, while the face is in the air to breathe and vocalize. With this technique, one can hear the humming sound of Bhramari loud and clear through the water and feel the transmitt

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Rajesh, SasidharanK, JuduV Ilavarasu, and ThaiyarM Srinivasan. "Effect of Bhramari Pranayama on response inhibition: Evidence from the stop signal task." International Journal of Yoga 7, no. 2 (2014): 138. http://dx.doi.org/10.4103/0973-6131.133896.

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Ilavarasu, JuduV, BP Ushamohan, AravindKumar Rajasekaran, YaminiKeshavaprasad Belur, and TM Srinivasan. "Bhramari Pranayama as an aid to meditation: A review of classical yoga texts." International Journal of Yoga - Philosophy, Psychology and Parapsychology 8, no. 2 (2020): 58. http://dx.doi.org/10.4103/ijny.ijoyppp_21_19.

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Thiruppathiraja, Selvameenakshi, Padmasree Muthukrishnan, Naresh Kumar Panneerselvam, Krithiga Paramasivam, and Dhilip V. Ravindran. "A pilot study on the short-term effect of Nadi Shodhana and Bhramari pranayama on stress, anxiety and depression levels amongst high school students during the COVID-19 lockdown." CCRYN Indian Journal of Yoga & Naturopathy 1, no. 1 (2024): 30–34. https://doi.org/10.4103/ijyn.ijyn_9_23.

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Abstract Introduction: Coronavirus disease 2019 (COVID-19) control measures by the government have impacted all age groups, especially adolescents who have undergone significant and unanticipated changes. These drastic and uncommon shifts caused psychological distress in the students, particularly in the early months of the epidemic. Pranayama practices have been found to have a positive impact on the stress and anxiety levels of students; this study aims to compare the effect of Bhramari Pranayama (BP) and Nadi Shodhana Pranayama (NSP) on stress, anxiety and depression in high school students

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PAL, DIWAKAR. "Effect of Bhramari Pranayama on the state of anxiety on sedentary male from Gwalior." INTERNATIONAL JOURNAL OF PHYSICAL EDUCATION 9, no. 1 and 2 (2016): 18–20. http://dx.doi.org/10.15740/has/ijpe/9.1and2/18-20.

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Bakshi, SatvinderSingh, K. Abishek, and AnandaBalayogi Bhavanani. "The efficacy of yogic breathing exercise Bhramari pranayama in relieving symptoms of chronic rhinosinusitis." International Journal of Yoga 12, no. 2 (2019): 120. http://dx.doi.org/10.4103/ijoy.ijoy_32_18.

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Anuradha, M., Dr S. Natarajan, and Dr CV Jayanthi. "Effect of Bhramari and Nadi Shodhana pranayama on lipid profile levels in diabetic women." International Journal of Yogic, Human Movement and Sports Sciences 8, no. 2 (2023): 290–93. http://dx.doi.org/10.22271/yogic.2023.v8.i2e.1473.

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Taneja, Shubhi. "Immediate effects of Om chanting and Bhramari pranayama on state anxiety and sustained attention." International Journal of Yogic, Human Movement and Sports Sciences 10, no. 1 (2025): 19–22. https://doi.org/10.22271/yogic.2025.v10.i1a.1686.

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Dhaniwala, Naresh Kumar Satyanarayan, Venkatesh Dasari, and Mukunda Naresh Dhaniwala. "Pranayama and Breathing Exercises - Types and Its Role in Disease Prevention & Rehabilitation." Journal of Evolution of Medical and Dental Sciences 9, no. 44 (2020): 3325–30. http://dx.doi.org/10.14260/jemds/2020/730.

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Abstract:

Yoga is a multi-faceted spiritual tool enhancing health and well-being. Physical postures (Asan), regulated breathing (Pranayama), and meditations (Dhyana) are its main components. Breathing exercises of various types, particularly diaphragmatic breathing, alternate nostril breathing (anulom vilom), and kapalbhati have been noted to be useful in chronic asthma, chronic obstructive pulmonary disease (COPD), gastroesophageal reflux disease (GERD), post-operative management in head & neck surgery, cardiovascular surgery, and upper abdominal surgery. Its calming effect reduces blood pressure a

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Nivethitha, L., A. Mooventhan, N. K. Manjunath, Lokesh Bathala, and Vijay K. Sharma. "Cerebrovascular Hemodynamics During the Practice of Bhramari Pranayama, Kapalbhati and Bahir-Kumbhaka: An Exploratory Study." Applied Psychophysiology and Biofeedback 43, no. 1 (2017): 87–92. http://dx.doi.org/10.1007/s10484-017-9387-8.

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Amrita, Chakraborty, Mukherjee Mitali, Choudhary Swati Kumari, and Kumar Rupesh. "Can Yoga Help to Manage the Symptoms of Thyroid Diseases?" International Journal of Yoga 18, no. 1 (2025): 3–12. https://doi.org/10.4103/ijoy.ijoy_147_24.

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Thyroid diseases (TD) involve impaired secretion of thyroid hormones and are more prevalent in women. Risk factors include older age, family history of thyroid disease, hypertension, obesity, pregnancy, and diabetes. Psychological manifestations such as depression and mania are closely associated with TD, necessitating a mind–body-based complementary approach like Yoga. To examine the effectiveness of Yoga on the physiological and psychological symptoms of TD. A systematic search was conducted on three databases – PubMed, Google Scholar, and Web of Science in September 2023 using the keywords

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Rampalliwar, Sanjeev, Chanda Rajak, Ravikant Arjariya, Meghna Poonia, and Ritu Bajpai. "The effect of Bhramari pranayama on pregnant women having cardiovascular hyper -reactivity to cold pressor test." National Journal of Physiology, Pharmacy and Pharmacology 3, no. 2 (2013): 137. http://dx.doi.org/10.5455/njppp.2013.3.128-133.

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Trivedi, Gunjan Y., and Banshi Saboo. "Bhramari Pranayama – A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity." Journal of Ayurveda and Integrative Medicine 12, no. 3 (2021): 562–64. http://dx.doi.org/10.1016/j.jaim.2021.07.004.

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Sujan, M. U., K. Akhil Deepika, Shilpa Mulakur, Anu P. John, N. M. Babina, and T. N. Sathyaprabha. "Effect of Bhramari pranayama (humming bee breath) on heart rate variability and hemodynamic– a pilot study." Autonomic Neuroscience 192 (November 2015): 82. http://dx.doi.org/10.1016/j.autneu.2015.07.093.

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Singh Malan, Nitesh, Aayushi Khajuria, Rishabh Bajpai, Dimpy Kapoor, Medha Kulkarni, and Deepak Joshi. "Functional connectivity and power spectral density analysis of EEG signals in trained practitioners of Bhramari pranayama." Biomedical Signal Processing and Control 84 (July 2023): 105003. http://dx.doi.org/10.1016/j.bspc.2023.105003.

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