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Academic literature on the topic 'Bhujangasana'
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Journal articles on the topic "Bhujangasana"
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Himanshu and Sunayana Sharma. "Role of Trikatu Gutika and Yoga Therapy Bhujangasana in the management of Madhumeh (Diabetes)." Journal of Ayurveda and Integrated Medical Sciences 9, no. 10 (2025): 123–26. https://doi.org/10.21760/jaims.9.10.20.
Full textAbstract:
Trikatu Gutika is an Ayurvedic formulation composed of three potent herbs: Pippali (Piper longum), Maricha (Piper nigrum), and Shunthi (Zingiber officinale). Known for its heating properties, Trikatu is primarily used to enhance digestion, boost metabolism, and improve bioavailability of other medicines. This combination acts as a digestive stimulant, carminative, and aids in breaking down Ama (toxins), thus playing a role in detoxifying the body. Its utility in managing obesity, respiratory issues, and metabolic disorders like hyperlipidemia and diabetes is also recognized. By stimulating Agni (digestive fire), Trikatu Gutika helps regulate blood sugar levels, making it useful in managing diabetes (Madhumeha). This abstract highlights Trikatu Gutika's significance in Ayurvedic practice for its effectiveness in enhancing the body's metabolic functions and treating conditions related to impaired digestion and metabolism. Bhujangasana (Cobra Pose) is a beneficial Yoga posture in managing Madhumeh (diabetes). Practicing Bhujangasana helps stimulate the pancreas, encouraging insulin production and improving glucose metabolism. The backward bending of the spine in this pose stretches the abdominal muscles, massages the internal organs, and enhances circulation to the pancreas, liver, and kidneys, which are vital for controlling blood sugar levels. Regular practice of Bhujangasana helps reduce stress, a contributing factor to diabetes, and enhances the body's ability to utilize insulin more effectively. This abstract discusses Bhujangasana's role in managing diabetes through its physiological effects, supporting holistic health, and promoting better glycemic control in individuals with diabetes.
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Dr., Jyoti Gangwal, Sanjay Kholiya Dr., Vikash Bhatnagar Dr., and Sandeep M. Lahange Dr. "Importance of Bhujangasana in Daily Life." International Journal of Trend in Scientific Research and Development 4, no. 1 (2019): 646–51. https://doi.org/10.5281/zenodo.3606107.
Full textAbstract:
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Bhujangasana is often referred to as the Cobra Pose. This Yoga Asana helps tones the abdomen and strengthen the spine. One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Snake pose in Yoga is considered one of the best Asanas to get a flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange "Importance of Bhujangasana in Daily Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd29662.pdf
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Trivedi, Poonam, and Vikesh Kamra. "Effect Of Selected Prone And Supine asanas On back strength Of Female Hockey Players." Poonam Shodh Rachna 2, no. 4 (2023): 07–13. http://dx.doi.org/10.56642/psr.v02i04.002.
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Yoga is important Bringing harmony between the mind and body is the goal of a very subtle science that is grounded in spiritual discipline. Prone and Supine postures are doing while sleeping on the stomach and back. The position of all Prone and Supine postures is Makarasana, Naukasana, Salabhasanas, Marjariasana, Saral Bhujangasana, Ardha Dhanurasana, Savasana, Saral bhujangasana, Dhanurasana, Parsva Dhanurasana, Uttanapadasana, Vipareetakarani, Halasana, Matsyasana, Sarvangasana etc. The hockey players suffer from injuries which is associated with hockey like, hip and legs, & basically, most lower extremities. In this study the researcher aims to investigate the Back strength of the female hockey players through prone and supine lying asanas. Seventy female hockey players were chosen for this study and randomly assigned to one of two groups: the control group continued with their regular training, and the experimental group participated in 12 weeks of prone and supine lying asana training. The researcher felt it worthwhile to conduct and see the results of its impact. The study resulted significant effect on Back strength of experimental group with 0.05 level of significance. Keywords: Makarasana, Naukasana, Salabhasanas, Saral Bhujangasana, Ardha Dhanurasana, Savasana, Saralbhujangasana, Dhanurasana, Parsva Dhanurasana, Uttanapadasana, Vipareetakarani, Halasana, Matsyasana, Sarvangasana Prone, Lower Back, Hip, Back Strength.
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Jadoun, Dr Somlata. "Anatomical Exploration & Applied Aspects of Bhujangasana." International Journal for Research in Applied Science and Engineering Technology 7, no. 4 (2019): 2901–4. http://dx.doi.org/10.22214/ijraset.2019.4488.
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Kalimuthu, Sennimalai. "A phenomena in bio physics: The Grand Lemurrian Sun Salutation." Journal of Obesity and Fitness Management 1, no. 1 (2023): 01–04. http://dx.doi.org/10.58489/2836-5070/002.
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The sun salutation is not mentioned in Hatha yoga tall. This was added to Hatha yoga practices in later years by somebody. We do not know the formulator/ designer. But one thingis certain that this packageis very applicable and useful. But this practicehas several seriousside effects also. The classicalSurya Namaskar involvestwelve postures namely,Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana, and Tadasana It should be performedalong with mantra recitation and breathing techniques, otherwise it will not be fruitful.
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Saleem, Yusra, Shamoon Noushad, Sadaf Ahmed, and Basit Ansari. "Effects of Sphinx Pose (Salamba Bhujangasana) Yoga on chronic low back pain." International Journal of Endorsing Health Science Research (IJEHSR) 9, no. 2 (2021): 263–69. http://dx.doi.org/10.29052/ijehsr.v9.i2.2021.263-269.
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Background: Chronic Low back pain (LBP) is among the most prevalent conditions distressing the adult population worldwide. The use of complementary and alternative medicinal (CAM) therapies for the management of LBP have rapidly gained popularity, where Yoga is being widely used as mind-body CAM therapy for relieving back pain. The aim is to assess the effectiveness of Sphinx Yoga Pose (Salamba Bhujangasana), in managing CLBP and to measure the variations in the disability index, quality of life, and stress scores.
 Methodology: A randomized controlled clinical trial will be conducted including the Nurses and midwives. Numerical Pain Rating (NPR) Scale, Roland Morris Disability Questionnaire, Fear Avoidance Beliefs Questionnaire (FABQ) will be used for initial screening. Subjects meeting inclusion criteria will be randomly assigned to either of the study group i.e. Group A (Experimental) and Group B (Control). The Group A subjects will be assigned with Sphinx Yoga therapy for 12 weeks while group B subjects will be assigned to usual care. Pre and post samples will be collected for Substance P (SP), Beta Endorphins (β-Endorphin), and Cortisol. Moreover, Oswestry Low Back Pain Disability index, World Health Organization Quality of Life (WHOQOL) and Sadaf Stress Scale (SSS), will be used at baseline and after 12 weeks follow-up (post-intervention).
 Discussion: Offering a 12-week Yoga therapy to the subjects with CLBP might give an insight into its application and efficacy. To be precise, the findings of this research will support the wider implementation of Sphinx Yoga as a lifestyle intervention.
 Trial registration: The trial was registered with ClinicalTrials.gov (NCT04721639).
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Yusra, Saleem, Noushad Shamoon, Ahmed Sadaf, and Ansari Basit. "Effects of Sphinx Pose (Salamba Bhujangasana) Yoga on chronic low back pain." International Journal of Endorsing Health Science Research 9, no. 2 (2021): 263–69. https://doi.org/10.29052/IJEHSR.v9.i2.2021.263-269.
Full textAbstract:
Abstract <strong>Background:</strong> Chronic Low back pain (LBP) is among the most prevalent conditions distressing the adult population worldwide. The use of complementary and alternative medicinal (CAM) therapies for the management of LBP have rapidly gained popularity, where Yoga is being widely used as mind-body CAM therapy for relieving back pain. The aim is to assess the effectiveness of Sphinx Yoga Pose (Salamba Bhujangasana), in managing CLBP and to measure the variations in the disability index, quality of life, and stress scores. <strong>Methodology:</strong> A randomized controlled clinical trial will be conducted including the Nurses and midwives. Numerical Pain Rating (NPR) Scale, Roland Morris Disability Questionnaire, Fear Avoidance Beliefs Questionnaire (FABQ) will be used for initial screening. Subjects meeting inclusion criteria will be randomly assigned to either of the study group i.e. Group A (Experimental) and Group B (Control). The Group A subjects will be assigned with Sphinx Yoga therapy for 12 weeks while group B subjects will be assigned to usual care. Pre and post samples will be collected for Substance P (SP), Beta Endorphins (β-Endorphin), and Cortisol. Moreover, Oswestry Low Back Pain Disability index, World Health Organization Quality of Life (WHOQOL) and Sadaf Stress Scale (SSS), will be used at baseline and after 12 weeks follow-up (post-intervention). <strong>Discussion:</strong> Offering a 12-week Yoga therapy to the subjects with CLBP might give an insight into its application and efficacy. To be precise, the findings of this research will support the wider implementation of Sphinx Yoga as a lifestyle intervention. <strong>Trial registration:</strong> The trial was registered with ClinicalTrials.gov (NCT04721639). Link: http://aeirc-edu.com/ojs14/index.php/IJEHSR/article/view/672/682
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Kaur, Kirandeep. "GRAHANI ROGA MANAGEMENT BY AYURVEDA AND LIFESTYLE MODIFICATION: A REVIEW." International Journal of Research in Ayurveda and Pharmacy 15, no. 3 (2024): 182–84. http://dx.doi.org/10.7897/2277-4343.15395.
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According to Ayurveda Grahani is mentioned in Asta Maharoga. It is acute diseases of Annavaha Srotas and is consistently increasing day by day. Grahani Dosha implies the malfunctioning of Agni i. e enzymes responsible for digestion and metabolism. Impairment of Agni is major cause of Grahani Dosha.it has four types Vataj, Pittaja, kaphaj and tridosha. Grahani roga includes Agnimandya, Ajira etc are considered in chronic stage because of the reversal of functioning of Grahani. Currently due to economic development with westernization and urbanization, there is massive change in diet and lifestyle pattern compared to our ancestors. It leads to many lifestyle disorders like Diabetes Mellitus, Hypertension, and obesity. The Grahani Roga occurs due to vitiation of Agni which can be correlated to irritable bowel syndrome to some extent. This article summarizes the ayurvedic perspective of Grahani Roga and its management by the treatment of Grahani in Ayurveda by use of herbs, yoga and lifestyle modification and pranayama practices like bhujangasana, sarvanagasana, pashchimottanasa etc.
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Kaushik, Jyoti, Ajay Kumar, Tina Singhal, and Bharti Vats. "PREVENTIVE AND THERAPEUTIC EFFECT OF YOGASANA AND PRANAYAMA IN THE PATIENT OF HYPERTENSION: AN OVERVIEW." International Ayurvedic Medical Journal 11, no. 9 (2023): 2273–75. http://dx.doi.org/10.46607/iamj1611092023.
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Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviors -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of cancer. Hypertension is one of them. It is defined as the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. It is called a "silent killer". Most people with hypertension are unaware of the problem because it may have no warning signs or symptoms. Uncontrolled high blood pressure can lead to disability or even a deadly heart attack or stroke. Treatment and lifestyle changes can help in reducing Hypertension. Yoga can be preliminarily recommended as an effective intervention for reducing blood pressure. Yoga improves flexibility, reduces stress levels, and causes strengthening of muscles. Certain asanas like Bhujangasana, Setubandhasana, Ardhachakrasana, Uttanasana, Padottanasana, Ardhachandrasana, Tadasana, Shalabhasana, and Shavasana are found beneficial in Hypertension. Shavasana was mostly used for relaxation or as the starting pose for asanas.
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Mythri Jain, Senthilkumar. S, S. R. Karthika, Prathap Suganthirababu, and Jagatheesan Alagesan. "Effect of Kapalabhati, Sithali, Seethakari Pranayama and Yogic Postures On Polycystic Ovarian Syndrome." Indian Journal of Physiotherapy & Occupational Therapy - An International Journal 18 (January 21, 2024): 635–39. http://dx.doi.org/10.37506/7nsms613.
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Background: Polycystic ovarian syndrome is an endocrine disorder distinguished by hormonal imbalances,ovarian dysfunction, and metabolic disturbances. The incidence of PCOS varies greatly in India, from 2.2% to26%.14Purpose: To find out the effect of Kapalabhati, Sithali, seethakari pranayama and yogic postures inPoly- cysticOvarian SyndromeMaterials and Methods: A total number 50 were selected from Jain Hospitals and labs based on inclusion criteriaand were divided. Yoga group: Kapalabhati pranayama – 3 rounds with 5 forceful expirations Sithali pranayama– 5 breaths Seethakari pranayama - 5 breaths, Suryanamaskar – 6 rounds Bhujangasana, supta baddha konasana,dhanurasana, badhakonasana, and Nauvasana all hold for 15 – 30 s and dietary changes low fat food, lesscarbohydrates and high protein and meditation for 10 minutes. Conventional group: Conservative managementincluding exercise including treadmill, steps climbing and cycling. Total session flows for an hour. Both groupswere compared with the pre- and post-test measurementsResults: The study shows a significant effect on Polycystic Ovarian syndrome using yoga interventionConclusion: Yoga intervention can be used effectively on Polycystic ovarian syndrome for long term benefits
Book chapters on the topic "Bhujangasana"
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Rajan, Aiswarya V., and Ammu E. Alexander. "Enhancing Social Cognition in Individuals With ADHD." In Principles and Clinical Interventions in Social Cognition. IGI Global, 2024. http://dx.doi.org/10.4018/979-8-3693-1265-0.ch004.
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With the increasing prevalence of ADHD in the global front, it is essential to explore different effective methods for providing support and intervention. The difficulties with social cognition are reflected in their limitations in emotional self-regulation, emotion recognition, and empathy. Though several interventions exist for ADHD, many at times, the effectiveness of eastern approaches are overlooked due to the limited awareness about its nature. Research suggests that systematic and regular practice of yoga helps to improve attention, control emotion, and reduce restlessness among them. Several asanas are found to be especially helpful for managing ADHD symptoms including cobra (bhujangasana) pose, cat-cow pose (bitilasana marjaryasana), downward-facing dog (adho mukha shvanasana), tree pose (vrikshasana), mountain pose (tadasana), among many others. The chapter gives a comprehensive summary on the application of yoga techniques on the improvement of social cognition in individuals with ADHD.