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Books on the topic 'Bodybuilding'

Author: Grafiati

Published: 4 June 2021

Last updated: 29 July 2024

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1

Little, John R. Beginning Bodybuilding. New York: McGraw-Hill, 2008.

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2

Chris, Lund, ed. Freestyle bodybuilding. New York, NY: Putnam, 1988.

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3

1938-, Kennedy Robert, ed. Bodybuilding basics. New York: Sterling Pub. Co., 1991.

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4

Inc, ebrary, ed. Beyond bodybuilding. St. Paul, Minn: Dragon Door Publications, 2005.

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5

Hatfield, Frederick C. Bodybuilding and nutrition. Woodland Hills, CA: Weider Health & Fitness, 1990.

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6

Maggie, Greenwood-Robinson, ed. High-performance bodybuilding. New York, NY: Putnam Pub. Group, 1993.

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7

Bill, Reynolds, ed. Pro-style bodybuilding. New York: Sterling Pub. Co., 1985.

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8

Darden, Ellington. The Nautilus bodybuilding book. Chicago: Contemporary Books, 1989.

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9

Bodybuilding Cookbook: Blank Cookbook, 6 X9 , Recette Bodybuilding, Ricette Bodybuilding, BODYBUILDING-Rezepte. Independently Published, 2020.

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10

Bodybuilding. Crowood Press (UK), 1997.

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11

Grahan, Sophia. Bodybuilding. Lulu Press, Inc., 2010.

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12

Bodybuilding. Independently Published, 2020.

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13

Fitschen, Peter J., and Cliff Wilson. Bodybuilding. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225015.

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The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Cliff Wilson and Peter Fitschen, Bodybuilding: The Complete Contest Preparation Handbook guides you through every step of the process to select a competition and prepare for the contest. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of contest prep and answers common questions such as these: How do I choose the competition and division that are right for me?What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep?What should I do if I start to spill over during peak week?How long is too long to maintain stage-lean levels of body fat? This easily accessible handbook features a division finder that makes it easy to locate information that is specific to your division and a pose finder to help you navigate the chapter on posing. Packed with color photos, the book displays body examples for each division and breaks down each mandatory pose. Sample training programs and food plans are also provided to help you get into contest shape. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success! Need continuing education? A companion continuing education exam is available for purchase. See the back page for details.

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14

Bodybuilding Training: Building Your Bodybuilding Foundation. Independently Published, 2018.

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15

Evans, Nick. Bodybuilding Anatomy. 2nd ed. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225022.

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Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.

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16

Little, John R. Beginning Bodybuilding. McGraw-Hill, 2007.

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17

Cianti, Giovanni. Master Bodybuilding. Hispano Europea Editorial, 2001.

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18

Staff, Journals for All. Bodybuilding Log. Independently Published, 2017.

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19

Publishing, Nuke. Bodybuilding Exercises. Independently Published, 2021.

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20

Bodybuilding nutrition. New York, NY: HarperPerennial, 1991.

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21

Bodybuilding Training. Books on Demand GmbH, 2012.

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22

Zuiver Bodybuilding. Independently Published, 2022.

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23

Evans, Nick. Bodybuilding Anatomy. Human Kinetics, 2015.

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24

Lichte, Horst, and Berend Breitenstein. Power- Bodybuilding. Rowohlt Tb., 1999.

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25

Hines, Chris. Vegan Bodybuilding. Independently Published, 2021.

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26

Kennedy, Robert. Bodybuilding Basics. Wildside Press, LLC, 1991.

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27

Evans, Nick. Bodybuilding Anatomy. Human Kinetics, 2018.

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28

Hansen, John. Natural Bodybuilding. Human Kinetics Publishers, 2005.

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29

Staff, Journals for All. Bodybuilding Plan. Independently Published, 2017.

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30

GYM, Hida. bodybuilding Logbook. Independently published, 2020.

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31

Bordoni, Bruno D. Fitness & Bodybuilding. de Vecchi, 1998.

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32

Ellington, Darden. Super Bodybuilding. Perigee Trade, 1986.

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33

BEZOS, Ethan. Bodybuilding Project. Independently Published, 2022.

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34

Bodybuilding Anatomy. Human Kinetics Publishers, 2006.

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35

Bodybuilding Anatomy. Human Kinetics, 2006.

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36

Leithauer, Andreas. Bodybuilding Trainingsplan. Independently Published, 2020.

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37

Complete Bodybuilding. Contemporary Books, 1999.

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38

Target bodybuilding. Champaign, IL: Human Kinetics, 1999.

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39

Pal, Nishant, and Shubhangi Maheshwari. Bodybuilding - Areas of Bodybuilding, Preparing for Competitions. Independently Published, 2021.

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40

MATHI, Matt. 50 Successful Bodybuilding Tips: Successful Bodybuilding Tips. Independently Published, 2021.

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41

Aceto, Chris. Championship Bodybuilding : Chris Aceto's Instruction Book For Bodybuilding. Club Creavalle Inc, 1998.

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42

Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding. Nutramedia, 2001.

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43

Staff, Journals for All. Bodybuilding Workout Journal. Independently Published, 2017.

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44

Breitenstein, Berend. Die Bodybuilding-Bibel. Rowohlt Taschenbuch Verla, 2006.

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45

Bible of Bodybuilding. Independently Published, 2021.

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46

World Champion Bodybuilding. Independently Published, 2021.

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47

Bodybuilding Girls: Photobook. Independently Published, 2017.

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48

Bodybuilding Coloring Book. Lulu Press, Inc., 2019.

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49

Bodybuilding Für Hardgainer. Books on Demand GmbH, 2008.

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50

Breitenstein, Berend. Bodybuilding: Massive Muskeln. Rowohlt Tb., 2003.

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