Relevant bibliographies by topics / Bodyweight training

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Academic literature on the topic 'Bodyweight training'

Author: Grafiati
Published: 4 June 2021
Last updated: 5 February 2022

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Journal articles on the topic "Bodyweight training"

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Harrison, Jeffrey S. "Bodyweight Training: A Return To Basics." Strength and Conditioning Journal 32, no. 2 (April 2010): 52–55. http://dx.doi.org/10.1519/ssc.0b013e3181d5575c.

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Prastyana, Brahmana Rangga, and Ismawandi Bripandika. "EFEKTIVITAS LATIHAN BODYWEIGHT TRAINING DENGAN METODE TABATA UNTUK MENINGKATKAN KEBUGARAN JASMANI MAHASISWA BARU TAHUN 2016-2017 PENDIDIKAN KEPELATIHAN OLAHRAGA FKIP UNIVERSITAS PGRI ADI BUANA SURABAYA." Jorpres (Jurnal Olahraga Prestasi) 13, no. 2 (May 24, 2019): 89–105. http://dx.doi.org/10.21831/jorpres.v13i2.25103.

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Bodyweight training using Tabata method is used as an alternative to keep physical fitness in a short duration. The research on the effectiveness of bodyweighty training using Tabata method to improve physical fitness of new students of 2016-2017 academic year in Sport Coaching Education Department, Faculty of Teacher Training and Education, University of PGRI Adibuana Surabaya. The purpose of this research is to give students solution to improve and maintain their physical fitness condition that they can perform daily activities maximally. This is an experimental research using one groups pre-test - post-test design, where pretest is given before treatment and posttest after the treatment. The instruments of this research are; MFT (Multistage Fitness Test) to know VO2 max, and test of endurance and muscle strength including: (1) sit up and pull up test; (2) grip strength test, used to measure the hand muscles; (3) back dynamometer, used to measure the back muscles strength; and (4) leg dynamometer, used to measure leg muscle strength.The data analysis technique uses t-test. T-test statistical analysis is conducted to find out whether there is a significant improvement in bodyweight training using Tabata method to improve new students’ physical fitness in 2016-2017 academic year. The result of the research shows that Ho (Null hypothesis) is accepted, with score of -6,99192 <2,04523. The score of Fobserved is -6,99192 in which Critical score of two-tail (t-table) is 2.04523. Thus, it shows that Ho (Null hypothesis) is accepted, meaning bodyweight training using Tabata method is effective to improve physical fitness of sport coaching education department students in faculty of teacher training and education, University of PGRI Adibuana Surabaya. Therefore, it can be concluded that bodyweight training using Tabata method can improve physical fitness of sport coaching education department students in faculty of teacher training and education, university of PGRI Adibuana Surabaya. ABSTRAK Bodyweight training dengan metode tabata digunakan sebagai alternatif untuk aktifitas fisik agar kebugaran jasmani terjaga tanpa harus menggunakan durasi waktu yang panjang. Penelitian tentang efektifitas latihan bodyweighty training dengan menggunakan metode tabata untuk meningkatkan kebugaran jasmani dilakukan pada mahasiswa baru angkatan 2016-2017 Pendidikan Kepelatihan Olahraga, Fakultas Keguruan Ilmu Pendidikan, Universitas PGRI Adibuana Surabaya. Melalui penelitian ini diharapkan mampu memaksimalkan dan sekaligus memberi solusi kepada mahasiswa untuk dapat selalu melakukan aktifitas fisik agar dapat meningkatkan dan menjaga kondisi kebugaran jasmani sehingga mahasiswa mampu melakukan aktifitas sehari-hari dengan maksimal dan lebih berkualitas. Penelitian ini menggunakan eksperimen dengan desain penelitian yang digunakan dalam penelitian yaitu one groups pretest-posttest design, desain penelitian yang terdapat pretest sebelum diberi perlakuan dan posttest setelah diberi perlakuan. Instrumen penelitian yang digunakan yaitu: MFT (Multistage Fitness Test) untuk mengetahui VO2Max, tes daya tahan dan kekuatan otot meliputi: (1). tes sit up, pull up, (2). Grip strength tes, digunakan untuk mengukur otot-otot tangan, (3). back dynamometer,digunakan untuk mengukur kekuatan otot punggung, (4). Leg dynamometer, digunakan untuk mengukur kekuatan otot tungkai. Teknik analisisi data menggunakan Uji t. Analisis statistik dengan Uji t dilakukan untuk mengetahui apakah terdapat peningkatan yang segnifikan efektifitas latihan bodyweight training dengan menggunakan metode tabata untuk meningkatkan kebugaran jasmani mahasiswa baru angkatan Tahun 2016-2017 Pendidikan Kepelatihan Olahraga FKIP Universitas PGRI Adibuana Surabaya. Setelah dilakukan analisis data maka hasil yang diperoleh menunjukkan bahwa Ho diterima, hal itu dikarena -6,99192 < 2,04523, maka Ho diterima.Kesimpulan yang didapat pada tabel di atas adalah t Stat adalah Fh (F hitung) yaitu -6,99192 dengan t Critical two-tail (t-tabel) yaitu 2,04523. Data di atas menunjukkan bahwa Ho diterima, artinya latihan bodyweight dengan metode Tabata efektif untuk meningkatkan kebugaran jasmani Mahasiswa PKO FKIP Universitas PGRI Adibuana Surabaya. Berdasasrkan hasil analisis data dan pembahasan maka dapat disimpulkan bahwa, latihan bodyweight dengan metode Tabata dapat meningkatkan kebugaran jasmani Mahasiswa PKO FKIP Universitas PGRI Adi Buana Surabaya.
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Machado, Alexandre Fernandes, Maria Luiza de Jesus Miranda, Roberta Luksevicius Rica, Aylton Figueira Junior, and Danilo Sales Bocalini. "BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW." Revista Brasileira de Medicina do Esporte 24, no. 3 (May 2018): 234–37. http://dx.doi.org/10.1590/1517-869220182403176199.

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ABSTRACT The objective of this study consisted of describing, through a systematic review, the load control strategies and the different adaptations promoted by bodyweight high-intensity interval training. After selecting articles in the Medline/PubMed, ScienceDirect, SPORTDiscus and Scielo databases, 288 studies were found. However, after applying the inclusion and exclusion criteria only two articles were considered eligible for the systematic review. Of these, the sample of the selected studies was made up of 48 individuals, 31 female and 17 male, ranging in age from 20.3 to 20.5 years. The stimulus time of the exercise protocols used was 20 and 30 seconds, and the recovery time was 10 seconds (passive) and 4 minutes (active), while the total session time ranged from 4 to 18 minutes. Intensity in both studies was “all out”, and the weekly frequency was 4 and 3 days, totaling 16 and 12 training sessions in each study. Only one study evaluated changes in body mass and no significant changes were found. In addition, discrepancies between parameters in aerobic fitness and muscle endurance were found between studies. Bodyweight HIIT (High-Intensity Interval Training) protocols use different external load parameters, but the stimulus and recovery times are common variables for the organization of training sessions, with different duration and weekly frequency between sessions, which may have influenced the different adaptations to the parameters of physical fitness between the studies. Level of Evidence I; Prognostic studies - Investigating the effect of patient characteristics on disease outcome.
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Lipecki, Krzysztof. "THE EFFECT OF 10-WEEK BODYWEIGHT TRAINING ON BODY COMPOSITION AND PHYSICAL FITNESS IN YOUNG MALES." Journal of Kinesiology and Exercise Sciences 28, no. 82 (June 30, 2018): 35–43. http://dx.doi.org/10.5604/01.3001.0013.5091.

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Aim. The aim of the study was to evaluate changes on body compositions and physical fitness in young males performing 10-week bodyweight training. Material and Methods. The study examined body height and composition (body mass, fat percent and body water) in 15 healthy male adults (23.4 ± 3.3 years, 180.3 ± 6.8 cm, 75.7 ± 7.6 kg). The physical parameters included: running speed, agility, explosive power and strength endurance, flexibility and cardiorespiratory capacity. The examinations were conducted before and after 10-week bodyweight training. Results. Results indicated no significant changes in body composition in the men examined. Improvements were observed in measured parameters of physical fitness, agility (4.1%, p<0.01), dynamic strength of the shoulder girdle muscles, the back and the abdomen (by 12.1%, p<0.01), static strength of the right hand (6.7%, p<0.05), strength endurance of the upper limbs (by 30.1%, p<0.01), strength endurance of the body trunk muscles (7.0%, p<0.01), flexibility (20.1%, p<0.05) and cardiorespiratory capacity (6.1%, p<0.05). Conclusion. Bodyweight training without a properly balanced diet has an insignificant effect on changes in body composition of young men. The training concept based on performing bodyweight exercises leads to the significant improvements in muscle strength and endurance, flexibility, agility and cardiovascular endurance. The bodyweight training by Lauren and Clark, due to the high frequency and intensity, is recommended for young people with a high physical fitness level and perseverance.
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Chaves, Leury Max Da Silva, Gabriel Vinicius Santos, Cauê La Scala Teixeira, and Marzo Edir Da Silva-Grigoletto. "Calisthenics and bodyweight exercises: different concepts or scientific synonyms?" Revista Brasileira de Fisiologia do Exercício 19, no. 1 (March 26, 2020): 13. http://dx.doi.org/10.33233/rbfe.v19i1.3985.

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Bodyweight exercises (also popularly known as calisthenics) is a classic training method and its practice has been widespread since the 19th century, but little evidenced in the scientific literature over the years. This type of training aims to promote multi-system adaptations using body weight as an overload with no or few implements [1–3]. This characteristic makes exercise with body weight easy to apply, in addition to having an excellent cost-benefit ratio when compared to other training possibilities that require machines or materials [4,5].
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Cazas, Vanessa L., Lee E. Brown, Jared W. Coburn, Scott K. Lynn, Guillermo J. Noffal, Tai T. Tran, Diamond Nguyen, Matthew S. Biagini, Sagir G. Bera, and Martim Bottaro. "Effect Of Elastic Assistance Vs. Bodyweight Training On Vertical Jump." Medicine & Science in Sports & Exercise 43, Suppl 1 (May 2011): 838. http://dx.doi.org/10.1249/01.mss.0000402335.80759.f7.

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Wagner, Megan, and Kevin D. Dames. "Making the Grade: An Exploration of Incline Running on a Bodyweight-Supportive Treadmill." Journal of Sport Rehabilitation 30, no. 6 (August 1, 2021): 894–98. http://dx.doi.org/10.1123/jsr.2020-0343.

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Context: Bodyweight-supporting treadmills are popular rehabilitation tools for athletes recovering from impact-related injuries because they reduce ground reaction forces during running. However, the overall metabolic demand of a given running speed is also reduced, meaning athletes who return to competition after using such a device in rehabilitation may not be as fit as they had been prior to their injury. Objective: To explore the metabolic effects of adding incline during bodyweight-supported treadmill running. Design: Cross-sectional. Setting: Research laboratory. Participants: Fourteen apparently healthy, recreational runners (6 females and 8 males; 21 [3] y, 1.71 [0.08] m, 63.11 [6.86] kg). Interventions: The participants performed steady-state running trials on a bodyweight-supporting treadmill at 8.5 mph. The control condition was no incline and no bodyweight support. All experimental conditions were at 30% bodyweight support. The participants began the sequence of experimental conditions at 0% incline; this increased to 1%, and from there on, 2% incline increases were introduced until a 15% grade was reached. Repeated-measures analysis of variance was used to compare all bodyweight-support conditions against the control condition. Main Outcome Measures: Oxygen consumption, heart rate, and rating of perceived exertion. Results: Level running with 30% bodyweight support reduced oxygen consumption by 21.6% (P < .001) and heart rate by 12.0% (P < .001) compared with the control. Each 2% increase in incline with bodyweight support increased oxygen consumption by 6.4% and heart rate by 3.2% on average. A 7% incline elicited similar physiological measures as the unsupported, level condition. However, the perceived intensity of this incline with bodyweight support was greater than the unsupported condition (P < .001). Conclusions: Athletes can maintain training intensity while running on a bodyweight-supporting treadmill by introducing incline. Rehabilitation programs should rely on quantitative rather than qualitative data to drive exercise prescription in this modality.
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Foroozan, Parisa, Maryam Koushkie Jahromi, Javad Nemati, Hosein Sepehri, Mohammad Amin Safari, and Serge Brand. "Probiotic Supplementation and High-Intensity Interval Training Modify Anxiety-Like Behaviors and Corticosterone in High-Fat Diet-Induced Obesity Mice." Nutrients 13, no. 6 (May 21, 2021): 1762. http://dx.doi.org/10.3390/nu13061762.

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Evidence supports the role of exercise training and probiotics on reducing obesity. Considering the relationship between obesity and high-fat diet with anxiety indices, the aim of this study was to assess the effect of probiotic supplementation and high-intensity interval training (HIIT) on anxiety-like behaviors, corticosterone and obesity indices in high-fat diet (HFD)-induced obesity mice. Thirty male adult C57BL/6 mice were randomly divided into five groups: (1) Control with normal diet (CON), (2) High-fat diet (HFD), (3) HFD + exercise training (HT), (4) HFD + probiotics supplement (HP) and (5) HFD + exercise training +probiotics (HTP). Exercise training consisted of 8 weeks of high-intensity interval training (HIIT) programs. Probiotics supplement included 0.2 mL Lactobacillus rhamnosus GG. Anxiety-like behaviors were measured by open field (OF) and Elevated plus maze (EPM). OF and EPM tests, visceral fat mass (VFM) measurement, and blood sampling for corticosterone were performed after the intervention. Bodyweight was measured at different stages during the intervention. HFD regime in C57BL/6 mice increased bodyweight, VFM, and serum corticosterone levels and anxiety-like behaviors (p < 0.05). HIIT, probiotic and their combination, decreased bodyweight, VFM, and serum corticosterone levels and improved anxiety-like behavior in the HFD mice (p < 0.05). The effect of a combination of HIIT and probiotic on most of the anxiety indices was more than each one separately (p < 0.5). HIIT and probiotic supplements separately or above all in combination, may have beneficial effects in reducing obesity and anxiety indices.
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Vargas-Mendoza, Nancy, Marcelo Ángeles-Valencia, Eduardo Osiris Madrigal-Santillán, Mauricio Morales-Martínez, Judith Margarita Tirado-Lule, Arturo Solano-Urrusquieta, Eduardo Madrigal-Bujaidar, et al. "Effect of Silymarin Supplementation on Physical Performance, Muscle and Myocardium Histological Changes, Bodyweight, and Food Consumption in Rats Subjected to Regular Exercise Training." International Journal of Molecular Sciences 21, no. 20 (October 19, 2020): 7724. http://dx.doi.org/10.3390/ijms21207724.

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(1) Background: Regular exercise induces physiological and morphological changes in the organisms, but excessive training loads may induce damage and impair recovery or muscle growth. The purpose of the study was to evaluate the impact of Silymarin (SM) consumption on endurance capacity, muscle/cardiac histological changes, bodyweight, and food intake in rats subjected to 60 min of regular exercise training (RET) five days per week. (2) Methods: Male Wistar rats were subjected to an eight-week RET treadmill program and were previously administered SM and vitamin C. Bodyweight and food consumption were measured and registered. The maximal endurance capacity (MEC) test was performed at weeks one and eight. After the last training session, the animals were sacrificed, and samples of quadriceps/gastrocnemius and cardiac tissue were obtained and process for histological analyzes. (3) Results: SM consumption improved muscle recovery, inflammation, and damaged tissue, and promoted hypertrophy, vascularization, and muscle fiber shape/appearance. MEC increased after eight weeks of RET in all trained groups; moreover, the SM-treated group was enhanced more than the group with vitamin C. There were no significant changes in bodyweight and in food and nutrient consumption along the study. (5) Conclusion: SM supplementation may enhance physical performance, recovery, and muscle hypertrophy during the eight-week RET program.
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Saggini, R., M. Supplizi, G. Barassi, C. Barbato, and R. G. Bellomo. "SENSORY MOTOR TRAINING WITH BODYWEIGHT SUPPORT: STATE OF THE ART." BIOPHILIA 2017, no. 2 (2017): 67. http://dx.doi.org/10.14813/ibra.2017.67.

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Dissertations / Theses on the topic "Bodyweight training"

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Semeraro, Alessandra. "Visualised Instructions for Movement Teaching: A Case Study on Visual Cueing in Follow-Along Bodyweight Video Training." Thesis, Uppsala universitet, Institutionen för informatik och media, 2021. http://urn.kb.se/resolve?urn=urn:nbn:se:uu:diva-447026.

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Video-based physical training has gained popularity over the years, among both sports practitioners and HCI researchers, whose works ranged from offering computer-assisted solutions for self-correction, to enhancing the learning experience of trainees. This thesis focused on the latter, by investigating the communicative potential of three categories of visual coaching cues and their impact on movement learning, as well as by deriving methodological considerations for similar works. This thesis adopted a Research through Design approach to investigate, from a trainee-centred perspective, three sets of cues: A) abstract visual metaphors (arrows, lines, angles); B) body highlights; and C) material visual metaphors (imagined 3D objects). The cues were informed by a professional trainer’s insights and relevant literature, and were tested with ten participants throughout the course of three sessions. Their reflections were gathered through interviews. The subsequent thematic analysis generated 1) insights on the individual cues (such as their role as reminders, their impact on imagery, and the movement qualities they were able to portray), and 2) design and methodological considerations for future works (such as the importance of involving a professional trainer, clearly defining the learning outcomes of a video session, and choosing the appropriate visual cues).
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Simões, Róli Rodrigues. "EFEITO DO TREINAMENTO HIPÓXICO INTERMITENTE SOBRE O GANHO DE PESO, CONSUMO CALÓRICO E PERFIL BIOQUÍMICO EM RATOS SUBMETIDOS À DIFERENTES DIETAS." Universidade Federal de Santa Maria, 2011. http://repositorio.ufsm.br/handle/1/8964.

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Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
This work investigated the effect of intermittent hypoxic training (IHT) sessions under bodyweight, food intake and biochemical parameters in Wistar rats fed normo fat (NF) and high fat (HF) diets. Forty rats were divided in two groups, which were fed a NF or a HF diet. Afterwards the rats were subdivided in four groups and submitted to intermittent hypoxia (IH) or normoxia (N) sessions for 30 days. Groups formed: NF/N, NF/IH, HF/N and HF/IH. The groups submitted to IHT followed this protocol: 15 minutes hypoxia, 10-15% inspired O2 and 5 minutes for reoxigenation). Sham group was exposed to the same conditions but with normal O2 concentrations (21%). Bodyweight and food intake were measured every two days. The rats were anesthetized on day 31 and the blood was sampled by cardiac punction for analyses. The biochemical parameters analyzed were: total cholesterol (TC), triglycerides (TG), high density cholesterol (HDL), glucose, lactate dehidrogenase (LDH), alanine aminotransferase (ALT), aspartate aminotransferase (AST), and muscle and hepatic glycogen. In regard to diets, the HF group promoted the biggest weight gain just in normoxia groups.The food intake decrease significantly in HF/IH subgroup compared to HF/N. Although the average of the corporal weight did not decrease significantly, the differences in percentages had shown a reduction in HF/IH subgroup. In the profile biochemist, the IHT only modified the LDH, increasing it in NF subgroup and the AST, diminishing it in HF subgroup. Our findings allow to suggest that the IHT can have a promising role in the prevention of the obesity and more studies are needed to evaluate its effect in the prevention/treatment of other diseases.
Este trabalho investigou o efeito de sessões de treinamento hipóxico intermitente (THI) sobre o peso corporal, consumo calórico e variáveis bioquímicas em ratos Wistar alimentados com dieta padrão (DP) ou dieta hipercalórica (DH). Quarenta ratos foram divididos em dois grupos e alimentados com DP ou DH. Na seqüência foram subdivididos em quatro grupos e submetidos às sessões de hipóxia intermitente (HI) ou normóxia (N) por 30 dias. Os grupos formados foram: DP/N, DP/HI, DH/N e DH/IH. Os grupos submetidos ao THI seguiram o seguinte protocolo: 15 minutos de hipóxia com a concentração de O2 inspirado variando entre 10 a 15% e 5 minutos para reoxigenação. Os grupos normóxia foram expostos às mesmas condições, porém com concentrações normais de O2 (21%). O peso corporal e o consumo de ração foram avaliados a cada dois dias. No dia 31, os animais foram anestesiados e o sangue foi coletado por punção cardíaca. As variáveis bioquímicas analisadas foram: colesterol total (CT), triglicerídeos (TG), lipoproteína de alta densidade (HDL), glicose, lactato desidrogenase (LDH), alanina aminotransferase (ALT), aspartato aminotransferase (AST), glicogênio muscular e hepático. Com relação às dietas, a DH promoveu maior ganho de peso somente nos grupos em normoxia. A ingesta calórica diminuiu significativamente no subgrupo DH/HI. Embora a média do peso corporal não tenha diminuído significativamente, as diferenças em percentagens mostraram uma redução no subgrupo DH/HI. No perfil bioquímico, o THI alterou somente a LDH, aumentando-a no subgrupo DP e a AST, diminuindo-a no subgrupo DH. Nossos achados permitem sugerir que o THI pode ter um papel promissor na prevenção da obesidade e mais estudos são necessários para avaliar seus efeitos na prevenção/tratamento de outras patologias.
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Liao, Chi-Hsin, and 廖期新. "Using Artificial Intelligence Algorithms for Identifying Different Exercises in Bodyweight Training." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/ns4pxj.

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碩士
臺北市立大學
運動健康科學系碩士班
105
Background: Wearable devices could be used continuously in the event of uninterrupted movement of the body, it has been widely used in sports fitness and health management. Communicating through the sensor on your device, collect action signals, deliver apps on your smartphone, and provide users with exercise health management related features or recommendations. But most devices and their applications are mostly for walking, running or up and down the stairs to identify, more unable to identify other modes of action. Purpose: In this study, we tried to develop the appropriate artificial intelligence calculus method for the movement of the motion signal by the wear characteristics of the inertial signal extracted by the wear device under the limitation of the microcontroller computing power of the mobile intelligence device. Methods: The inertial parameters of human motion are extracted by means of built-in micro-electromechanical system technology and three-axis gyroscope. The motion identification is carried out by artificial intelligence algorithm classifier. Results: A half of the samples were used to establish the decision model, and the other half samples were used to predict the accuracy of the model. The results have shown that the classifier chosen by this study has a high degree of accuracy. Conclusion: It is found that the artificial intelligence algorithm could effectively identify under the limitation of the computing power of the device. It is suggested that more sensing devices can be added to the device to achieve more motion feedback.
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Kates, Andrew. "Muscle Oxygenation and Aerobic Metabolism During High-Intensity Interval Training Bodyweight Squat Exercise in Comparison to Continuous Cycling." Thesis, 2014. http://hdl.handle.net/1828/5622.

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The purpose of this study was to evaluate muscle oxygenation, cardiorespiratory, and blood lactate responses to an acute bout of a high-intensity interval training (HIIT) bodyweight squat protocol (HIIT-squats) in comparison to (continuous) moderate intensity cycling exercise (MOD). On separate days, within a two week period, 15 recreationally active males (28 (4.6) years) performed: 1) incremental test to exhaustion on a cycle ergometer, 2) 30-minutes of moderate intensity cycling (MOD; 65% VO2max), and 3) HIIT-squats consisting of eight x 20 seconds of bodyweight squats performed at maximal cadence with 10-s rest intervals. During each exercise condition, oxygen consumption (VO2) and heart rate were monitored continuously, and muscle oxygenation (tissue saturation index, TSI) at the left vastus lateralis muscle was measured for 2 minutes pre-, throughout, and for 5 minutes post-exercise using Near-Infrared Spectroscopy (NIRS; Portalite, Artinis Medical Systems, Netherlands). Blood lactate was measured at pre- and one, three, and five minutes post-exercise. Mean and peak changes in TSI were similar in both HIIT-squats (mean = -14.6 (5.3)%, peak = -19.7 (5.2)%; p > 0.05) and MOD (mean = -13.2 (5.6)%, peak = -18.2 (7.6)%; p > 0.05), with peak changes in TSI occurring significantly faster in HIIT-squats (71.2 (95.2) seconds (s) after onset of exercise) than in MOD (1452.9 (647.8)s; p < 0.05). The half time of TSI recovery following HIIT-squats (T1/2TSI = 25 (7.9)s) was not significantly different post-MOD (25 (9.6)s). Mean VO2 during HIIT-squats (31.48 (4.58) ml.kg-1.min-1) was similar to MOD (33.76 (5.71) ml.kg-1.min-1), however minute ventilation (VE), respiratory exchange ratio (RER) and all post-exercise blood lactate concentrations were significantly higher in HIIT-squats compared to MOD (p < 0.05). Despite the different durations of HIIT-squats and MOD, mean and peak changes in aerobic metabolism during and after exercise were similar. Results provide evidence of both aerobic and anaerobic contributions to energy metabolism in response to HIIT-squats, and highlight possible mechanisms for the commonly reported improvements in aerobic power following chronic HIIT.
Graduate
akates@uvic.ca
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Novák, Ondřej. "Posilování s vlastní vahou osob po s míšní lézí a hodnocení možnosti využití venkovních posilovacích zařízení v Praze." Master's thesis, 2021. http://www.nusl.cz/ntk/nusl-437796.

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Title: Bodyweight training in individuals with spinal cord injuries and the possibilities in usage of outdoor gyms in Prague Objectives: The aim of this diploma thesis was to compile a methodical series of bodyweight exercises suitable for people after spinal cord injury. It was also found out which of the Prague outdoor gyms are suitable for performing exercises from this methodical series and thus also for people using a wheelchair. Methods: The method of theoretical-critical analysis was used to compile the methodical series. Theoretical knowledge was applied in the selection and description of exercises. The methodical series is divided into groups of pulling and pushing exercises. Each of them contains descriptions of exercises, their modifications and photographs. Outdoor gyms was deliberately selected for research and quantitatively evaluated in the table. Selected outdoor gyms evaluated as suitable were qualitatively commented and supplemented with photographs. Results: The methodical series contains 12 exercises and photographs. In the description of the exercises, attention is paid to the key points in the implementation, the possibility of regression and progression of the exercise and the goal of the exercise. After the analysis of 39 Prague outdoor gyms, 12 suitable outdoor gyms were...
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Books on the topic "Bodyweight training"

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1975-, Clark Joshua, ed. You are your own gym: The bible of bodyweight exercises. New Orleans: Light of New Orleans Pub., LLC, 2010.

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1975-, Clark Joshua, ed. You are your own gym: The bible of bodyweight exercises. 2nd ed. New York: Ballantine Books Trade Paperbacks, 2011.

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Tsatsouline, Pavel. The naked warrior: Master the secrets of the super-strong, using bodyweight exercises only. St. Paul, MN: Dragon Door Publications, 2011.

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Contreras, Bret. Bodyweight Strength Training Anatomy. Human Kinetics, 2018.

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Bodyweight Strength Training Anatomy. Human Kinetics Publishers, 2013.

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Complete Guide to Bodyweight Training. Bloomsbury Publishing Plc, 2014.

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Yates, Arnold. Calisthenics : Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes: Bodyweight exercise, Street workout, Bodyweight training, body weight strength. CreateSpace Independent Publishing Platform, 2016.

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The Gymfree Journal Bodyweight Workouts For Getting Ripped. Ulysses Press, 2014.

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Lavezzi, Mario. Calisthenics: 80 Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight Training. CreateSpace Independent Publishing Platform, 2016.

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author, Chou Lily, ed. Suspended bodyweight training: Workout programs for total-body fitness. Ulysses Press, 2015.

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Book chapters on the topic "Bodyweight training"

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Wang, Ruiyun, Shin Takahashi, Buntarou Shizuki, and Ikkaku Kawaguchi. "Voice-Based Bodyweight Training Support System Using Smartphone." In Lecture Notes in Computer Science, 370–79. Cham: Springer International Publishing, 2020. http://dx.doi.org/10.1007/978-3-030-49757-6_26.

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Ehrhardt, Dirk, Katrin Dirschauer, and Thomas Clemens. "5 Funktionelles Bodyweight-Training (I)." In Praxishandbuch funktionelles Training II. Stuttgart: Georg Thieme Verlag, 2019. http://dx.doi.org/10.1055/b-0039-171572.

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Ehrhardt, Dirk, Katrin Dirschauer, and Thomas Clemens. "5 Funktionelles Bodyweight-Training (II)." In Praxishandbuch funktionelles Training II. Stuttgart: Georg Thieme Verlag, 2019. http://dx.doi.org/10.1055/b-0039-171573.

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Ehrhardt, Dirk, Katrin Dirschauer, and Thomas Clemens. "5 Funktionelles Bodyweight-Training (III)." In Praxishandbuch funktionelles Training II. Stuttgart: Georg Thieme Verlag, 2019. http://dx.doi.org/10.1055/b-0039-171574.

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Ehrhardt, Dirk, Katrin Dirschauer, and Thomas Clemens. "5 Funktionelles Bodyweight-Training (IV)." In Praxishandbuch funktionelles Training II. Stuttgart: Georg Thieme Verlag, 2019. http://dx.doi.org/10.1055/b-0039-171575.

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Conference papers on the topic "Bodyweight training"

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Herdiyana Bastian, Risa, and Mr Tomoliyus. "Bodyweight Circuit Training for Basketball Beginner Athletes’ Aerobic Endurance." In Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018). Paris, France: Atlantis Press, 2018. http://dx.doi.org/10.2991/yishpess-cois-18.2018.140.

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Brenteson, Charlotte, John Hauck, Bruce Wigness, and Doug Johnson. "Safety and Feasibility of a Novel Gait Training Device Using a “Spacesuit” to Support Body Weight." In 2017 Design of Medical Devices Conference. American Society of Mechanical Engineers, 2017. http://dx.doi.org/10.1115/dmd2017-3537.

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In the U.S. alone, 7.5 million individuals have survived stroke, traumatic brain injury, and spinal cord injury, and over a million new patients are diagnosed every year [1]. Most of these patients will need gait rehabilitation. Body weight supported gait training is a widely used rehabilitation therapy to improve gait function [2]. Commonly, a physical therapist provides assistance using a gait belt to support the patient. Sometimes two or three therapists may be needed for severely impaired patients. Bodyweight supported treadmill training uses a harness attached to an overhead lift to support body weight [2], however harness systems often cause discomfort and may take significant time to set up and take down. Lite Run Corporation has developed a system for the treatment of patients with gait and balance difficulties that uses differential air pressure inside a specially designed suit to reduce up to 50 percent of a patient’s body weight. The suit facilitates patient ambulation using technology like that in astronaut spacesuits to achieve comfort and flexibility. Potential benefits include longer therapy sessions due to greater comfort and greater unweighting, as well as the therapeutic benefits of being upright and walking for subjects unable to stand independently. The suit is used in conjunction with the Gait Trainer device shown in Figure 1 which provides air pressure to the suit and support for the patient. Gait Trainer features include: 1) electro-mechanical and pneumatic controls to support the suit and patient when rising from sitting to standing and ambulating during therapy — so that a single therapist can safely transfer a patient from a wheelchair and practice gait therapy; 2) an open design that permits access to patient’s body and legs by the therapist; 3) a compact profile that provides easy maneuverability; 4) a “base spread” function that permits positioning close to a patient when seated in wheel chair, bed or therapy table. Together these features provide safety and stability for the patient and reduced physical burden on the therapist. The objectives for the current study were to establish the safety and feasibility of the Gait Trainer, validate user design requirements, and to test the hypothesis that the rate of perceived exertion when using the device is significantly less than during unaided walking therapy.
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