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Journal articles on the topic 'Box jump'

Author: Grafiati

Published: 7 June 2025

Last updated: 2 August 2025

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1

Suhardiman, Muhammad Akhsan, Muh Adnan Hudain, Jamaluddin, Muhammad Nur, and Hasyim. "Smash Ability in Volleyball Games Senior High School: The Plyometric Training and Leg Muscle Strength." ETDC: Indonesian Journal of Research and Educational Review 3, no. 3 (2024): 148–57. https://doi.org/10.51574/ijrer.v3i3.1881.

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This research aims to determine the effect of plyometric box jump training on improving smash skills. Plyometric depth jump training enhances smash skills. Differences in the Effect between Box Jump and Depth Jump Training on Improving Smash Skills. This type of research is quasi-experimental using two groups, namely the box jump and depth jump groups, each consisting of 10 MAN 1 Bone students. Data collection techniques use observation, tests, and documentation. The results of the T-test show that the significance value for depth jump training is 0.000 and box jump training is 0.001, indicati

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2

Ramadansyah, Disen, Feby Elra Ferdima, and Martiani Mar. "The Effect Of Multiple Box Jumps Training On The Height Of Heading Jumps In Extracurricular Football Smpn 12 Kota Bengkulu." Social Sciences Journal 1, no. 3 (2025): 121–26. https://doi.org/10.70963/soc.v1i3.225.

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This study aims to the effect of multiple box jumps training on the height of heading jumps in extracurricular football at SMPN 12 Bengkulu City. This type of research is quantitative research. The research sample totalled 20 people. The instrument used in this study was a heading test in a football game using multiple box jump treatment. The results of the pretest shotting and posttest heading tests conducted using multiple box jump training obtained rtabel of 0.443 because the correlation coefficient between rxy = 0.93> 0.443 and an influence of 86.20% which means that with the discovery

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Priyanto, Catur Wahyu. "Pengaruh Latihan Half Squat Jump High Knee Dan Jump To Box Terhadap Kecepatan Tendangan Sabit Ukm Pencak Silat UNWAHAS 2023." SOSIO DIALEKTIKA 8, no. 2 (2023): 248. http://dx.doi.org/10.31942/sd.v8i2.10166.

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Atlet pencak silat Unwahas memiliki kecepatan tendangan sabit yang kurang baik, karena setiap melakukan serangan tendangan sabit mudah diantisipasi oleh lawan, salah satu metode latihan untuk meningkatkan kecepatan tendangan sabit ialah latihan Half squat jump, High Knee dan jump to box.maka penelitian ini bertujuan untuk mengetahui pengaruh latihan Half squat jump, High Knee dan Jump to box terhadap kecepatan tendangan sabit atlet pencak silat Unwahas.Penelitian ini merupakan penelitian eksperimen dengan pendekatan kuantitatif. latihan Half squat jump, High Knee dan Jump to box dilakukan empa

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Zainuddin, Erwin. "Pengaruh Latihan Depth Jump To Rimp Jump dan Box Jump dan Panjang Tungkai Terhadap Jump Shoot." Jurnal Porkes 5, no. 1 (2022): 304–13. http://dx.doi.org/10.29408/porkes.v5i1.5828.

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The purpose of this study was to analyze the effect of depth jump to rimp jump dan box jump exercise method on jump shoot result, the difference between the influence of the limbs are long and short limbs against the results of the jump shoot and depth jump to rimp jump dan box jump exercise interaction between the methods and the length of the legs against the results jump shoot. This research uses experimental methods with a 2 x 2 factorial design. The population in this study are atlet basket University of Tadulako of 30 people. Technique of data analysis using SPSS program 20.0. The result

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Janikov, M. Tino, Jan Pádecký, Valentin Doguet, and James J. Tufano. "Countermovement, Hurdle, and Box Jumps: Data-Driven Exercise Selection." Journal of Functional Morphology and Kinesiology 8, no. 2 (2023): 61. http://dx.doi.org/10.3390/jfmk8020061.

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Apart from squat jumps, countermovement jumps (CMJ), and drop jumps, differences among other jump variations are not as well researched, making data-driven exercise selection difficult. To address this gap, this study compared selected concentric and eccentric jump parameters of maximal effort CMJ, hurdle jumps over 50 cm hurdle (HJ), and box jumps onto a 50 cm box (BJ). Twenty recreationally trained men (25.2 ± 3.5 years) performed 3 repetitions of CMJs, HJs, and BJs, each on separate days. The data were collected using force platforms and a linear position transducer. The mean of 3 trials of

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Marsuna, Marsuna, Muhammad Rusli, Wolter Mongsidi, Jud Jud, and Sariul Sariul. "The Effectiveness of Jump to Box Training on Jump Shoot Ability in Handball Games." Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan 11, no. 4 (2023): 389. http://dx.doi.org/10.32682/bravos.v11i4.3338.

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Inappropriate techniques for jumping shooting in handball games include body position, shot angle, or hand techniques which affect the accuracy and power of the shot. This research aims to determine the effectiveness of jump to box training on jump shooting ability in handball. The method used uses a quantitative method of one group pretest-posttest experimental design. The research was carried out by SMP Negeri 1 Kendari, namely 20 students who took part in extracurricular activities. The instrument used was a handball jump shoot ability test for 60 seconds using the jump to box training meth

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Saputra, Andriyan. "Pengaruh Latihan Box Jump, Box Shuffle, dan Squat Jump Terhadap Kekuatan Otot Tungkai Pada Atlet Ukm Badminton Universitas Negeri Malang." Jurnal Kepelatihan Olahraga 15, no. 2 (2023): 81–86. http://dx.doi.org/10.17509/jko-upi.v15i2.58121.

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To perform jump maneuvers such as smashes in badminton, good muscle strength is needed. In the development of strategy, mentality, tactics and techniques, strength plays a crucial physical role. Exercises that can increase leg muscle strength are plyometrics by: box jumps, box shuffles and squat jumps. The research aimed to find out whether the box jump, box shuffle, and squat jump training programs had an effect on UKM Badminton athletes at Malang State University. This study has a pre-experimental nature by using the One Group Pretest-Posttest Design. The research also used 15 athletes as su

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Bagaskara, Bayu Adhitya, and Suharjana Suharjana. "PENGARUH LATIHAN PLYOMETRIC BOX JUMP DAN PLYOMETRIC STANDING JUMP TERHADAP KEMAMPUAN VERTICAL JUMP PADA ATLET KLUB BOLA VOLI." MEDIKORA 18, no. 2 (2019): 64–69. http://dx.doi.org/10.21831/medikora.v18i2.29198.

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Penelitian ini bertujuan untuk mengetahui: 1) adakah pengaruh latihan Box jump terhadap vertical jump atlet putra Ganevo usia 14-17 tahun, 2) adakah pengaruh latihan standing jump terhadap vertical jump atlet putra Ganevo usia 14-17 tahun, 3) jenis latihan yang lebih efektif terhadap vertical jump atlet putra Ganevo usia 14-17 tahun. Penelitian ini adalah experiment dengan desain penelitian yang digunakan adalah “two groups pretest-posttest design”. Instrumen dalam penelitian ini tes vertical jump dengan reliabilitas 0,99 dan validitas 0,989. Subjek dalam penelitian adalah Atlet Klub Bola Voli

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Sahabuddin, Sahabuddin. "Pengaruh Latihan Knee Tuck Jump Dan Latihan Box Jump Terhadap Peningkatan Smash Bolavoli Ditinjau Daya Ledak Tungkai." SPORTIVE: Journal Of Physical Education, Sport and Recreation 3, no. 1 (2019): 38. http://dx.doi.org/10.26858/sportive.v3i1.16858.

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ABSTRACTThe purpose of this study was to determine the difference in the effect of knee tuck jump training and box jump training on the increase in volleyball smash in terms of leg explosive power. This research is a field experiment research with a 2 x 2 factorial design. Population and sample were the players of the Sepaktakraw Faculty Student Activity Board, Faculty of Sport Science, Makassar State University, with 60 male players. The data analysis technique used was Analysis of Variance (ANOVA) at a significant level of 95%. The results of the value obtained from data processing show that

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Kharisma, Bagas, and Pungky Indarto. "Latihan Plyometric Sebagai Sarana Perubahan Lompatan Pemain Bulutangkis." Jurnal Adiraga 9, no. 2 (2023): 53–66. http://dx.doi.org/10.36456/adiraga.v9i2.8146.

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Riset ini dilakukan dengan tujuan untuk mengetahui pengaruh latihan plyometric box jump dan squat jump terhadap daya ledak otot tungkai serta melihat perbedaan pengaruh latihan plyometric box jump dan squat jump kekuatan otot tungkai pada bulu tangkis. Variabel bebas riset ini yaitu box jump dan squat jump, sedangkan variabel terikat riset ini yaitu daya ledak otot tungkai. Metode riset ini yaitu penelitian kuantitatif eksperimental dengan menggunakan desain one-group pre-test and post-test. Populasi yang berpartisipasi dalam riset ini adalah 15 pemain bulutangkis RBC. Karena teknik yang digun

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Ripaldo, Hendrio, Martiani Martiani, and Lina Tri Astuty Sembiring. "PENINGKATAN KETERAMPILAN LOMPAT JAUH MELALUI MEDIA KARDUS PADA SISWA KELAS IV SEKOLAH DASAR NEGERI 09 TEBAT KARAI KABUPATEN KEPAHIANG." Educative Sportive 4, no. 1 (2023): 21–31. http://dx.doi.org/10.33258/edusport.v4i1.3781.

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Abstract This study aims to determine the improvement of long jump skills through cardboard box media on students of class IV state elementary school 09 Tebat Karai, Kepahiang Regency in the 2022/2023 academic year. This research is a Classroom Action Research (PTK) which lasts for two cycles, each cycle consisting of three meetings. The research subjects were fourth grade students at SD Negeri 09 Tebat Karai, Kepahiang Regency, totaling 23 students. Data collection methods used are observation methods, long jump tests, and documentation. Data analysis techniques were carried out by anal

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Bangkit Seandi Taroreh, M. Haris Satria, Poppy Indriani, and Dwi Maharani. "SOSIALISASI BOX JUMP PORTABLE SEBAGAI PRODUK OLAHRAGA UNGGULAN DI KARANG TARUNA DESA SIALANG AGUNG, PLAKAT TINGGI, MUSI BANYUASIN." J-ABDI: Jurnal Pengabdian kepada Masyarakat 1, no. 8 (2022): 1949–56. http://dx.doi.org/10.53625/jabdi.v1i8.1050.

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Box Jump Portable merupakan produk olahraga yang dihasilkan melalui tahap penelitian sehingga perlu dilakukan sosialisasi ke seluruh stakeholder bola voli khususnya Karang Taruna Desa Sialang Agung, Plakat Tinggi, Musi Banyuasin. Tujuan kegiatan pengabdian masyarakat ini diharapkan adanya peningkatan pengetahuan tentang Box Jump Portable sebagai produk olahraga unggulan. Metode pelaksanaan terdiri dari tiga tahap yaitu perencanaan, pelaksanaan dan evaluasi. Sosialisasi dilakukan pada 18 orang. Hasil kegiatan pengabdian masyarakat bahwa adanya peningkatan pengetahuan anggota Karang Taruna Desa

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Alda Nia, Thesya, Ahmad Nasrulloh, Sigit Nugroho, Padli Padli, Ali Munir, and Fiky Zarya. "Effect of skipping and box jump exercises on leg muscle explosiveness: badminton amateur athletes." Retos 62 (December 20, 2024): 1067–71. https://doi.org/10.47197/retos.v62.109429.

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The explosive power of the leg muscles is a component that must be possessed by athletes, both professional and amateur, in sports, especially badminton. This study aims to find out: 1) the effect of skipping exercises on the explosiveness of leg muscles in extracurricular students, 2) the effect of box jump exercises on the explosiveness of leg muscles in extracurricular students, and 3) the difference between skipping and box jump exercises on the explosiveness of leg muscles in badminton extracurricular students of Liwa 2 Lampung Junior High School. The research method used was an experimen

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Aribowo, Kunto, Hermawan Hermawan, Moh Nasution, and Kriswantoro Kriswantoro. "PENGARUH LATIHAN BOX JUMPS DAN TUCK JUMPS TERHADAP HASIL LOMPAT JAUH SISWA KELAS X SMA NEGERI 2 PEKALONGAN TAHUN 2022." Unnes Journal of Sport Sciences 7, no. 1 (2023): 08–14. http://dx.doi.org/10.15294/ujoss.v7i1.57583.

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The importance of physical exercise in the long jump sport because the long jump is a sport that requires strength and quite dominant muscles in it, namely the leg muscles. Lack of learning in implementing activities to increase leg muscle strength. This study aims to determine the effect of box jumps and tuck jumps training on the results of the X grade students of SMA Negeri 2 Pekalongan. This research method is quantitative with an experimental approach and entered into the Pre Experimental design type with the category of Pre-test and Post-test Group. The instrument used is the long jump t

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Putri, Lisa Andani, and Anggit Wicaksono. "PENGARUH LATIHAN BOX JUMP DAN DEPTH JUMP TERHADAP KEMAMPUAN JUMP SHOOT PADA TIM BOLA BASKET PUTRI SMA NEGERI 1 DEMAK TAHUN 2022." Unnes Journal of Sport Sciences 7, no. 1 (2023): 51–58. http://dx.doi.org/10.15294/ujoss.v7i1.61358.

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This research is about the effect of box jump and depth jump training on jump shoot ability in the women's basketball team at SMA Negeri 1 Demak. The purpose of this study was to determine the effect of box jump and depth jump training on the ability to jump shoot on the women's basketball team at SMA Negeri 1 Demak. The research method uses a quantitative type with experimental methods and matched subject design with ordinal pairing techniques. The instrument used is the speed spot shooting test. The research sample was 10 participants of the women's basketball team at SMA Negeri 1 Demak. The

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Jaya, Mohamad Kurnia, and Dede Rohmat. "Perbandingan Latihan Plyometric Jump to Box dan Knee Tuck Jump terhadap Peningkatan Muscle Power pada Atlet Dayung Rowing." Jurnal Kepelatihan Olahraga 11, no. 1 (2019): 68–76. http://dx.doi.org/10.17509/jko-upi.v11i1.16828.

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Tujuan penelitian ini adalah untuk mengetahui perbandingan latihan Jump to Box dan Knee Tuck Jump terhadap peningkatan power otot tungkai Atlet Dayung Rowing Kabupaten Indramayu. Metode yang digunakan dalam penelitian ini menggunakan eksperimen dengan desain penelitian pretest and posttest design. Populasi merupakan Atlet Dayung Rowing Kabupaten Indramayu. Sampel dari penelitian ini berjumlah 28 atlet. Hasil pengolahan data secara statistik dengan bantuan SPSS diperoleh bahwa, latihan Jump to Box dan Knee Tuck Jump berpengaruh secara signifikan terhadap peningkatan power otot tungkai Atlet Day

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Ad'dien, Ad'dien, Jamaluddin Jamaluddin, and Nurul Musfira Amahoru. "PENGARUH LATIHAN BOX JUMP INTENSITAS RENDAH DAN INTENSITAS SEDANG TERHADAP KEMAMPUAN LOMPAT JAUH SISWA SMA NEGERI 1 MAKASSAR." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 10, no. 3 (2020): 79. http://dx.doi.org/10.26858/com.v10i3.13189.

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Penelitian ini adalah penelitian eksperimen lapangan yang bertujuan untuk mengetahui perbedaan pengaruh latihan box jump intensitas rendah dan intensitas sedang terhadap kemampuan lompat jauh siswa SMA Negeri 1 Makassar. Populasi yang dilibatkan dalam penelitian ini adalah siswa SMA Negeri 1 Makassar dengan jumlah sampel yang diteliti 60 orang. Namun sesuai dengan rancangan penelitian, maka dibentuk dua kelompok penelitian yang terdiri dari latihan box jump intenistas rendah dan latihan box jump intensitas sedang. Pelaksanaan penelitian dilaksanakan selama delapan minggu dengan frekuensi latih

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Rijaluddin, Khalid. "Pengaruh Metode Latihan Split Jump, Box Jump Dan Kelentukan Terhadap Kemampuan Lompat Jauh Gaya Jongkok Pada Siswa Kelas Tinggi." SPORTIVE: Journal Of Physical Education, Sport and Recreation 2, no. 1 (2018): 25. http://dx.doi.org/10.26858/sportive.v2i1.9396.

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Abstrak. Penelitian ini bertujuan untuk mengetahui: (1) pengaruh metode latihan dan kelentukan terhadap kemampuan lompat jauh, (2) pengaruh interaksi antara metode latihan dan kelentukan terhadap kemampuan lompat jauh, (3) perbedaan kemampuan lompat jauh kelompok sampel yang memiliki kelentukan tinggi yang dilatih dengan menggunakan metode latihan Split Jump dan latihan Box Jump, (4) perbadaan kemampuan lompat jauh kelompok sampel yang memiliki kelentukan rendah yang dilatih dengan menggunakan metode latihan Split Jump dan Box Jump. Penelitian ini merupakan penelitian eksperimen semu jenis fac

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Wahyuni, Sri, Muhammad Awal, Fahrul Islam, Muhammad Thahir, and Arpandjaman Arpandjaman. "BEDA PENGARUH PLYLOMETRIC EXERCISE JUMP TO BOX DAN SPLIT SQUAT JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI PADA PEMAIN BOLA BASKET DI FAKULTAS ILMU KEOLAHRAGAAN UNIVERSITAS NEGERI MAKASSAR." Media Fisioterapi Politeknik Kesehatan Makassar 15, no. 1 (2023): 1–7. http://dx.doi.org/10.32382/fis.v15i1.53.

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Latar Belakang : Daya ledak (Power) ini sangat diperlukan dalam cabang Olahraga yang memelurkan kekuatan Tungkai terkhusus pada Otot Quadriceps seperti pada pemain bola basket . Daya ledak tidak lepas dari masalah kecepatan banyak dijumpai dalam gerakan-gerakan dalam permainan bola basket. Metode Penelitian : Metode penelitian ini termasuk penelitian Quasi Eksperimen dengan desain pre test – post test, Penelitian ini bertujuan sebagai mengetahui beda pengaruh Exercise Jump to box dan Split Squat Jump pada peningkatan daya ledak otot Quadriceps pada pemain bola basket di fakultas ilmu keo

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Bayu Nugraha Murdiansyah. "PENGARUH LATIHAN HURDLE HOPS DAN MULTIPLE BOX TO BOX SQUAT JUMPS TERHADAP DAYA LEDAK OTOT TUNGKAI VERTIKAL DAN JAUHNYA LOMPATAN TANPA AWALAN." Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga) 7, no. 1 (2022): 71–80. http://dx.doi.org/10.36526/kejaora.v7i1.1993.

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Tujuan dari penelitian ini yaitu untuk menganalisis tentang: (1) pengaruh latihan hurdle hops terhadap peningkatan daya ledak otot tungkai secara vertikal; (2) pengaruh latihan hurdle hops terhadap peningkatan jauhnya lompatan tanpa awalan; (3) pengaruh latihan multiple box to box squat jump terhadap peningkatan daya ledak otot tungkai secara vertikal; (4) pengaruh latihan multiple box to box squat jump terhadap peningkatan jauhnya lompatan tanpa awalan.; (5) perbedaan pengaruh latihan hurdle hops dan multiple box to box squat jump terhadap peningkatan daya ledak otot tungkai secara vertikal;

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Andriyan, Mahmud Yunus, and Heri Purnama Pribadi. "PENGARUH LATIHAN BOX JUMP, BOX SHUFFLE, DAN SQUAT JUMP TERHADAP KEKUATAN OTOT TUNGKAI PADA ATLET UKM BADMINTON UNIVERSITAS NEGERI MALANG." Journal Sport Science Indonesia 2, no. 2 (2023): 201–9. http://dx.doi.org/10.31258/jassi.2.2.201-209.

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Untuk melakukan manuver lompat seperti smash dalam olahraga badminton, diperlukan kekuatan otot tungkai yang baik. Dalam pengembangan strategi, mental, taktik, dan teknik, kekuatan memainkan peran fisik yang krusial. Latihan yang mampu meningkatkan kekuatan otot tungkai yakni plyometrik dengan cara: box jump, box shuffle serta squat jump. Penelitian ditujukan guna mengetahui apakah program latihan box jump, box shuffle, serta squat jump berpengaruh pada atlet UKM Badminton Universitas Negeri Malang. Penelitian ini memiliki sifat pre-eksperimental dengan memakai One Group Pretest-Posttest Desig

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Pembayun, Devi Lestya, Oce Wiriawan, and Hari Setijono. "Pengaruh Latihan Jump To Box, Depth Jump dan Single Leg Depth Jump Terhadap Peningkatan Kekuatan Otot Tungkai dan Power Otot Tungkai." Jurnal SPORTIF : Jurnal Penelitian Pembelajaran 4, no. 1 (2018): 87. http://dx.doi.org/10.29407/js_unpgri.v4i1.12006.

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Plyometric exercise is form of exercise which vary. In this research, the researcher only uses three kinds of exercise – jump to box, depth jump and single-leg depth jump. This research aims to analyze the influence of jump to box, depth jump and single-leg depth jump towards enhancement of limbs muscle strength and power. Subject of this research is 40 students of SMA Negeri 1 Ngunut who join extracuricular, all of them are boy. This is quantitative semi experimental research which use matching-only design to clasify the group and Anova to analyze the data. During pretest and posttest, leg dy

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Fawaid, Achmad Yazid, and Ramadhany Hananto Puriana. "Pengaruh Latihan Burpee Pass Dan Box Jump Terhadap Power Otot Tungkai Pemain SSB UNTAG ROSITA U-16 Surabaya." Jurnal Adiraga 10, no. 01 (2024): 57–68. http://dx.doi.org/10.36456/adiraga.v10i01.8799.

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This research aims to examine vertical jumps on leg muscle power at SSB Untag Rosita U-16 Surabaya. This research uses quantitative research with experimental methods. In this study, a two-group pretest-posttest design was used, where this design contained a pretest and posttest. The sample in this research was 20 SSB Untag Rosita students. The implementation and data collection in this research used the test method. The statistical analysis methods used are descriptive analysis, normality test, homogeneity test, and t test (paired) using SPSS 25.Based on a series of research activities that h

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Aprido, Ikat, Martiani Martiani, and Feby Elra Ferdima. "The Effect Of Multiple To Box Jump Training On Shooting Skills In Football Game In Senior High School Negeri 7 Bengkulu Selatan." Social Sciences Journal 1, no. 3 (2025): 113–20. https://doi.org/10.70963/soc.v1i3.224.

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This study aims to the effect of multiple to box jump training on shooting skills in football games at SMA Negeri 7 Bengkulu Selatan. This type of research is quantitative research. The research sample totalled 20 people. The instrument used in this study was a test of leg muscle explosive power using box jump training. The results of the pretest shotting and posstest shotting tests carried out using multiple to box jump exercises obtained rtabel of 0.443 because the correlation coefficient between rxy = 0.93> 0.443 and an influence of 86.20% which means that with the discovery of a signifi

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Abidin, Mohammad Zainal, Indra Gunawan Pratama Pratama, and M. Nur Ridwan Fauzen. "Pengaruh Latihan Plyometric Box Jump Terhadap Peningkatan Kemampuan Vertical Jump Di Kabupaten Pasuruan." PENJAGA : Pendidikan Jasmani dan Olahraga 4, no. 2 (2024): 44–53. http://dx.doi.org/10.55933/pjga.v4i2.650.

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Penelitian ini bertujuan untuk menanalisis latihan plyometric box jump terhadap kemampuan vertical jump serta mengetahui hasil dari latihan tersebut. Penelitian dilakukan pada peserta didik ekstrakulikuler bola voli MTs NU Sunan Giri Kabupaten Pasuruan. Penelitian ini menggunakan jenis penelitian kuantitatif dengan metode eksperimen semu dan Non Randomize Control Group Pretest-Posttest Design. Pengambilan data Preest dan Postest dilakukan dengan tes vertical jump, dan analisis data dilakukan menggunakan SPSS seri 27.0 dengan Anova sebagai alat analisisnya. Hasil penelitian menunjukkan bahwa pr

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Pratama, Muhamad Iqbal, and Bambang Erawan. "Perbandingan Pengaruh Latihan Squat Jump dan Plyometric Jump to Box terhadap Peningkatan Power Otot Tungkai." Jurnal Kepelatihan Olahraga 11, no. 2 (2019): 77–82. http://dx.doi.org/10.17509/jko-upi.v11i2.20309.

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Sepak bola merupakan olahraga yang membutuhkan power otot tungkai yang baik, oleh karena itu perlu diberikan latihan untuk meningkatkan power otot tungkai. Penelitian ini bertujuan untuk mengetahui perbandingan pengaruh dari latihan squat jump plyometric jump to box terhadap peningkatan power otot tungkai Metode penelitian yang digunakan dalam penelitian ini adalah metode eksperimental, dengan teknik pengambilan sampel mengunakan teknik purposive sampling. Subjek yang diambil adalah siswa Sekolah Sepak Bola (SSB) KU-16 tahun berjumlah 16 orang. Instrumen penelitian yang digunakan adalah tes ve

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You, Chieh-Hsin, and Chi-Huang Huang. "Effects of Leg Stiffness Regulated by Different Landing Styles on Vertical Drop Jump Performance." Journal of Human Kinetics 83, no. 1 (2022): 29–37. http://dx.doi.org/10.2478/hukin-2022-0066.

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Abstract The purpose of this study was to investigate the effects of stiffness regulated by landing styles on drop jump performance. Twenty-four male lacrosse athletes performed drop jumps with stiff (ST), self-selected (SS), and soft (SF) landing from a 0.42 m box. Leg stiffness, ground contact time, depth, jump height, maximum ground reaction force (GRF), GRF at the start of the propulsive phase, mean power, peak power, and the reactive strength index (RSI) were calculated. The results showed that jump height and the RSI had strong correlations to power production in all drop jump styles. Po

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Nurkomaria, Asmuddin, and La Ode Rusdin. "PENGARUH LATIHAN PLYOMETRIC FRONT BOX JUMP TERHADAP KEMAMPUAN SMASH PADA PERMAINAN BOLA VOLI SISWA KELAS XI SMAN 1 SAMPARA." Journal Olympic (Physical Education, Health and Sport) 1, no. 1 (2021): 13–23. http://dx.doi.org/10.36709/olympic.v1i1.3.

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The purpose of this study was to determine the effect oftraining front box jump plyometric onability smash in volleyball games for class XI students of SMA Negeri 1 Sampara. The population in this study were all students of class XI SMA Negeri 1 Sampara, totaling 225 people who were then selected by purposive sampling based on gender considerations, students who could do plyometric front box jumps and students who could do smash. Based on the above considerations, the results of the selection were 20 people. The training program was plyometric front box jump carried out for 6 weeks with a freq

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Afifi, Mostafa, and Richard N. Hinrichs. "A Mechanics Comparison Between Landing From a Countermovement Jump and Landing From Stepping Off a Box." Journal of Applied Biomechanics 28, no. 1 (2012): 1–9. http://dx.doi.org/10.1123/jab.28.1.1.

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It is common practice to study jump landing mechanics by having subjects step off a box set at a certain height instead of landing from a jump. This practice assumes that the landing mechanics are similar between stepping off a box and a countermovement jump as long as the heights can be matched. The mechanics of the two methods had never been compared when landing from identical heights. Thus, the purpose of this study was to compare the mechanics of landing from a countermovement jump to landing from a step-off. Participants performed three maximal countermovement jumps. The mechanics of one

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Dwiwinanda, Prandi. "The Effect of Jump to Box Training towards Triple Jump Ability at SMA Negeri 2 Bungo." TOFEDU: The Future of Education Journal 2, no. 3 (2023): 513–21. http://dx.doi.org/10.61445/tofedu.v2i3.124.

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This research is a quantitative research with experimental method with the research design used is "one groups pretest-posttest design". This study aims to determine the effect of the Jump to Box exercise on the triple jump ability at SMA Negeri 2 Bungo. The population in this study were all male students of class XII who were at SMA Negeri 2 Bungo with several criteria, so the number of samples in this study were 30 male students of class XII. The instrument in this study was the triple jump test by being given the Jump to Box exercise. The results of the study concluded that there was an eff

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Zhu, Kailong, Yuliang Lu, Hui Huang, Lu Yu, and Jiazhen Zhao. "Constructing More Complete Control Flow Graphs Utilizing Directed Gray-Box Fuzzing." Applied Sciences 11, no. 3 (2021): 1351. http://dx.doi.org/10.3390/app11031351.

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Control Flow Graphs (CFGs) provide fundamental data for many program analyses, such as malware analysis, vulnerability detection, code similarity analysis, etc. Existing techniques for constructing control flow graphs include static, dynamic, and hybrid analysis, which each having their own advantages and disadvantages. However, due to the difficulty of resolving indirect jump relations, the existing techniques are limited in completeness. In this paper, we propose a practical technique that applies static analysis and dynamic analysis to construct more complete control flow graphs. The main i

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Kleden, Katharina Kule, Yanuarius Ricardus Natal, and Yohanes Bayo Ola Tapo. "PERBANDINGAN LATIHAN BOX JUMP DAN LATIHAN NAIK TURUN TANGGA TERHADAP TINGGI LOMPATAN SMASHSISWA EKSTRAKURIKULER BOLA VOLI SMAK REGINA PACIS BAJAWA." Jurnal Edukasi Citra Olahraga 1, no. 1 (2021): 13–22. http://dx.doi.org/10.38048/jor.v1i1.205.

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Penelitian ini merupakan jenis penelitian eksperimen menggunakan desain “control groups pretest-posttest design” dengan dua kelompok yakni X1 (latihan box jump) dan X2 (latihan naik turun tangga). Tujuan penelitian ini untuk mengetahui pengaruh latihan box jump terhadap tinggi lompatan smash siswa ekstrakurikuler bola voli SMAK Regina Pacis Bajawa;mengetahui pengaruh latihan naik turun tangga terhadap tinggi lompatan smash siswa ekstrakurikuler bola voli SMAK Regina Pacis Bajawa;mengetahui perbandingan pengaruh antara latihan box jump dan latihan naik turun tangga terhadap tinggi lompatan smas

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Muh., Aqil Murod, and Pekik Irianto Djoko. "The Effect of Combination of Plyometric Exercises on Normal Smash Skills in the Review of Leg Muscle Strength." INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH AND ANALYSIS 06, no. 07 (2023): 3349–52. https://doi.org/10.5281/zenodo.8195031.

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The aim of this study to find out the effect of the combination of plyometric exercises on normal smash skills in terms of leg muscle strength. The method in this study using the experimental method uses a 2 x 2 factorial design. This method is validation, namely testing the effect of one or more variables on other variables. The number of samples in this study were 60 people divided into 2 groups by ordinal pairing and each got 20 athletes with high limbs, 20 athletes with low muscles and 20 athletes without treatment. And the jump height was measured in each group before and after being give

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Hernawan, Hernawan, and Ridzqi Hartanto. "PENGARUH METODE LATIHAN DAN POWER TERHADAP KEMAMPUAN JUMP SERVICE BOLA VOLI." Gladi : Jurnal Ilmu Keolahragaan 9, no. 2 (2018): 108–18. http://dx.doi.org/10.21009/gjik.092.04.

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Tujuan penelitian ini yaitu untuk mengetahui pengaruh dari variabel- variabel bebas yaitu metode latihan dan power otot tungkai terhadap variabel terikat yaitu peningkatan kemampuan jump service. Metode penelitian yang digunakan adalah desain penelitian treatment by level 2x2. Penelitian dilaksanakan di club Tunas Rafflesia Bengkulu. Data diperoleh dari tes kemampua jump service, sedangakan analisis data dilakukan dengan teknik statistik analisis varian. Hasil penelitian menyimpulkan hal-hal berikut: (1) terdapat perbedaan kemampuan jump service yang signifikan antara kelompok yang diberikan m

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Ruslan, Ruslan, Jance J. Sapulete, and Muhammad Ramli Buhari. "PENGARUH LATIHAN BOX JUMP DAN LATIHAN BOX SKIP TERHADAP KECEPATAN LARI 100 METER PADA MAHASISWA PJKR FKIP UNMUL." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 11, no. 1 (2020): 38. http://dx.doi.org/10.26858/com.v11i1.13394.

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Penelitian ini adalah penelitian eksperimen lapangan yang bertujuan untuk mengetahui perbedaan pengaruh latihan box jump dan latihan box skip terhadap kecepatan lari 100 meter pada mahasiswa PJKR FKIP UNMUL. Populasi dan sampel yang dilibatkan dalam penelitian ini adalah mahasiswa PJKR FKIP UNMULyang berjumlah 60 orang. Teknik pengambilan sampel menggunakan teknik random sampling. Namun sesuai dengan rancangan penelitian, maka dibentuk dua kelompok penelitian yang terdiri dari latihan box jump untuk kelompok A dan latihan box skip untuk kelompok B. Pelaksanaan penelitian dilaksanakan selama de

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Saputra, Khoirul Rifki. "The Different of Box Jump, Burpee, and Tuck Jump Exercise Effects to Enhance Power of Leg Muscles and Speed." JOSSAE Journal of Sport Science and Education 4, no. 2 (2019): 51–54. http://dx.doi.org/10.26740/jossae.v4n2.p51-54.

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This research aims to analyze the influence of difference exercise box jump, burpee, and tuck jump to power against the limb muscles and speed. Fifty-two students were selected according to criteria will be done pretest to determine the Division of the group by means of ordinal pairing. The process of retrieval of data is done with the test power limb muscles using Jump DF and speed tests using a 30-meter sprint at the time of pretest and posttest. Given the form of exercise for 6 weeks for each group and treatment 3 times in one week. The research results obtained is the percentage increase i

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Putra, Dewa Putu Gangga, I. Made Darmada, I. Gede Agus Adi Saputra, Ida Bagus Diptha, I. Nyoman Yamadhiputra, and R. Ardy Ganggas. "PELATIHAN BOX DRILL 5 REPETISI 4 SET TERHADAP JAUHNYA LOMPATAN PADA NOMOR LOMPAT JAUH." Bajra : Jurnal Keolahragaan Vol. 2, No. 1 (April 30, 2023): 34–39. https://doi.org/10.5281/zenodo.7889340.

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<em>The purpose of conducting this study was to determine the effect resulting from box drill training 5 repetitions 4 sets on the distance of the jump. The research sample consisted of 18 people divided into the control group and the treatment group. The results showed that box drill training of 5 repetitions of 4 sets had a training effect on the distance of the jump with an increase of 25.30 cm. From these results it can be concluded that box drill training of 5 repetitions of 4 sets has a good effect on increasing the distance of the jump.</em>

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Tang, Aco, Ifanny Nur Cholifah, Muh Thahir, and Virny Dwiya Lestari. "The Effectiveness of Jump To Box Exercises on Increasing the Power of Leg Muscles in Volleyball Players." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 16, no. 3 (2024): 714. https://doi.org/10.26858/cjpko.v16i3.65812.

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Muscle power is the ability of muscles to perform their strongest contractions at maximum speed. This study aims to determine the effect of Jump Box training on increasing muscle explosiveness in volleyball players of SMAN 21 Makassar. This type of research is a quasi-experimental with a nonequivalent pre-test – post-test control group design approach, which was carried out at SMAN 21 Makassar with a population of 28 people who met the inclusion criteria divided into 2 groups with a total sampling technique, namely the experimental group given Jump To Box exercises and the control group withou

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Syamsudar, Bangbang, Dedi Kusmayadi, and Hidayat Nurul Jaman. "Pengaruh Latihan Plyometric Box Jump Dan Squat Jump Terhadap Kekuatan Tungkai." Jurnal Master Penjas & Olahraga 1, no. 1 (2020): 21–31. http://dx.doi.org/10.37742/jmpo.v1i1.4.

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Penelitian ini memiliki tujuan untuk mengetahui pengaruh latihan Plyometric Box Jump dan Latihan Squat Jump terhadap kekuatan tungkai. Metode penelitian yang digunakan adalah metode eksperimen. Populasi yang digunakan adalah siswa ekstrakurikuler futsal di SMP Pasundan 12 Bandung yang berjumlah 16 siswa. Teknik sampling yang digunakan dalam penelitian ini adalah teknik purposive sampling. Sampel yang digunakan dalam penelitian ini adalah siswa yang mengikuti kegiatan ekstrakurikuler. Instrumen yang digunakan untuk pengambilan data dalam penelitian ini menggunakan standing broad jump. Dilakukan

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Padang, H., Y. Ramba, Arpandjam’an, and G. Kapoor. "Jump-to-Box exercise has an increasing effect on jumping ability in adolescents." Sports medicine: research and practice 13, no. 3 (2023): 53–57. http://dx.doi.org/10.47529/2223-2524.2023.3.8.

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Aim: To determine the most effective dose of the box jump exercise for increasing explosive leg muscle strength in adolescents, as measured by vertical jump height.Methods: This study is a field experimental study using a randomized control group pretest-posttest design by providing different doses of jump-to-box exercise. The experiment was conducted on Buqa’tum Mubarakah Junior High School students in Makassar, Indonesia, on February 16 to August 16, 2022 and obtained a total sample size of 60 male subjects aged 15-16 years. The participants were randomly divided into four experimental group

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Buzdalov, Maxim, Benjamin Doerr, and Mikhail Kever. "The Unrestricted Black-Box Complexity of Jump Functions." Evolutionary Computation 24, no. 4 (2016): 719–44. http://dx.doi.org/10.1162/evco_a_00185.

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We analyze the unrestricted black-box complexity of the Jump function classes for different jump sizes. For upper bounds, we present three algorithms for small, medium, and extreme jump sizes. We prove a matrix lower bound theorem which is capable of giving better lower bounds than the classic information theory approach. Using this theorem, we prove lower bounds that almost match the upper bounds. For the case of extreme jump functions, which apart from the optimum reveal only the middle fitness value(s), we use an additional lower bound argument to show that any black-box algorithm does not

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Yanti, Fika Jendri, Tono Sugihartono, and Yahya Eko Nopiyanto. "Pengaruh Latihan Depth Jump dan Jump to Box Terhadap Power Otot Tungkai Pada Siswa MA Muslim Cendikia Bengkulu tengah." SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani 2, no. 1 (2021): 24–33. http://dx.doi.org/10.33369/gymnastics.v2i1.14725.

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Penelitian ini bertujuan untuk mengetahui Pengaruh latihan pliometrik depth jump dan jump to box terhadap power otot tungkai pada pemain bola voli. Penelitian ini menggunakan metode quasi eksperimen, design yang digunakan adalah design one group pretest – posttest. Populasi dalam penelitian ini berjumlah 25 orang atlet, pemilihan sampel mengunakan total sampling dimana seluruh populasi diambil sebagai sampel penelitian. Teknik pengumpulan data dalam penelitian ini dengan metode tes vertical jump secara langsung yaitu menggunakan tes vertical jump dalam permainan bola voli. Uji persyarat statis

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Resmana, Riand, Mardepi Saputra, Ardo Okilanda, et al. "The effect of variability knee tuck jump training and box jump training on the explosive capabilities of legs muscles." Retos 61 (October 29, 2024): 1227–32. http://dx.doi.org/10.47197/retos.v61.106911.

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The problem in this research is the low jumping ability of male volleyball athletes which effect on the decreased performance. The aim of this research is to know the effect of knee tuck training and box jump training on the explosive capability of the legs muscles of volleyball athletes. The type of the research is quasi-experiment with the research population is all male volleyball athletes at SMK 1 Solok Selatan which totally 24 athletes aged 17 years. The technique of sampling which is used is total sampling with a sample is 24 athlete. The instrument in this research is to use Vertical Ju

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Khalid, Ikhwan, and Hendra Rustiawan. "DAMPAK LATIHAN BOX JUMP DENGAN TUCK JUMP TERHADAP POWER TUNGKAI." Jurnal Wahana Pendidikan 7, no. 2 (2020): 113. http://dx.doi.org/10.25157/wa.v7i2.3303.

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Yunus, Mahmud, Ahmad Muttaqin Darussalam, Slamet Raharjo, and Olivia Andiana. "Efek latihan pliometrik terhadap peningkatan kecepatan pada atlet non profesional." Jurnal Ilmu Keolahragaan 6, no. 1 (2023): 44. http://dx.doi.org/10.26418/jilo.v6i1.65150.

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Kecepatan merupakan aspek terpenting pada olahraga bulutangkis. Atlet dengan kecepatan yang baik mampu mengejar shuttlecock dengan cepat dan memposisikan shuttlecock dengan baik yang tidak dapat dijangkau oleh lawan. Kecepatan dapat ditingkatkan melalui latihan pliometrik, seperti latihan box jump, box shuffle, dan squat jump. Penelitian bertujuan untuk membuktikan efek latihan pliometrik terhadap peningkatan kecepatan pada atlet non profesional. Penelitian ini menggunakan metode pre-experimental one group pretest-posttest. Sebanyak 15 atlet laki-laki non profesional, usia 19-23 tahun, memilik

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Utama, MB. Redy, Alex Pangkahila, IN. Adiputra, NW. Tianing, IW. Weta, and LMI. Sri Handari Adiputra. "PELATIHAN PLIOMETRIK JUMP TO BOX LEBIH MENINGKATKAN DAYA LEDAK OTOT TUNGKAI DARI PADA PELATIHAN PLIOMETRIK BARRIER HOPS PADA PERMAINAN BOLA BASKET." Jurnal Pendidikan Kesehatan Rekreasi 5, no. 2 (2019): 34–41. https://doi.org/10.5281/zenodo.3338704.

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Penelitian ini bertujuan untuk membandingkan  pelatihan  <em>jump to box</em> dan <em>barrier hops</em> terhadap peningkatan daya ledak otot tungkai. Penelitian ini dilakukan terhadap 32 orang siswa SMK Negeri 1 Kuta Selatan yang dipilih secara acak sederhana yang telah memenuhi kriteria insklusi dan eksklusi. Sampel dibagi menjadi dua kelompok sehingga masing-masing kelempok berjumlah 16 orang dan diberikan perlakuan yang berbeda selama enam minggu. Kelompok satu  diberikan pelatihan <em>jump to box</em> dan kelompok dua diberikan pelatihan <em>barrier hops</em>. Data yang dida

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Farian, Abiyu, Muhammad Ali, and Yonifia Anjanika. "Pengaruh Latihan Jump Over Barrier dan Box Jump Terhadap Hasil Lay Up Pada Pemain Bola Basket." Cerdas Sifa Pendidikan 13, no. 1 (2024): 84–92. http://dx.doi.org/10.22437/csp.v13i1.27344.

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Tujuan penelitian ini adalah untuk mengetahaui pengaruh latihan jump over barrier dan box jump terhadap hasil lay up pada pemain bola basket SMA Negeri 5 Kota Jambi. Jenis penelitian merupakan penelitian eksperimen dengan rancangan one group pretest-postest design yaitu kelompok yang diberikan perlakuan. Sampel sebanyak 12 orang dari pemain bola basket putra SMA Negeri 5 Kota Jambi. Pengambilan sampel dalam penelitian ini dilakukan dengan cara quota sampling. Berdasarkan hasil analisis data diperoleh nilai L hitung untuk data tes awal dan tes akhir secara berurutan 0.2201 < L Tabel 0,2557 ;

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Pratama, Uki. "PENGARUH SQUAT THRUST DAN PLYOMETRICS JUMP BOX TERHADAP HASIL SMASH BOLA VOLI DI KLUB PROVOS SEWAKA." Corner: Jurnal Pendidikan Jasmani dan Olahraga 1, no. 2 (2021): 30–38. http://dx.doi.org/10.36379/corner.v1i2.119.

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 ABSTRAK Uki Pratama. “ Pengaruh Squat Thrustdan Plyometrics Jump Boxterhadap Hasil Smash Bola Voli di Klub Provos Sewaka” Jurusan Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Pendidikan Ilmu Sosial dan Keolahragaan Universitas PGRI Semarang, 2020.   Penelitian ini dilatarbelakangi masih banyak peserta yang melakukan smash masih kurang atau bola belum masuk di area lapangan bola voli sehingga penulis ingin membuat program latihan squat thrust dan plyometrics jump box agar mendapatkan hasil dari latihan lebih bagus dan lebih maksimal. Tujuan penelitian ini u

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Putri, Yahra Nabella, and Soegiyanto Soegiyanto. "The EFFECT OF JUMP TO BOX EXERCISES AS HIGH 30 CM AND 40 CM ON THE LEG MUSCLES POWER VOLLEYBALL PLAYERS GOVITA SEMARANG." Journal of Sport Science and Fitness 7, no. 2 (2022): 106–12. http://dx.doi.org/10.15294/jssf.v7i2.48879.

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The purpose of this study: 1) To find out the effect of jump to box exercise as high 30 cm on leg muscle power of Govita Volleyball Players Semarang, 2) To find out the effect of jump to box exercise as high 40 cm on leg muscle power of Govita Volleyball Players Semarang, 3) To find out the difference effect of jump to box exercise as high 30 cm and 40 cm on leg muscle power of Govita Semarang Volleyball Player. This research is using 16 women volleyball players Govita Semarang with range on age 13-15 years to be sample. The research design using a match subject design, the group division usin

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Prima, Asep, Walmar Haganta Sembiring, Amansyah Amansyah, and Putra Arima. "Effect Of Squat Jump And Jump To Box Exercises On The Ability Of The Long Jump Without A Start On Teenage Star Athletic Club Athletes Tanah Pinem District Dairi District In 2023." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 16, no. 3 (2024): 627. https://doi.org/10.26858/cjpko.v16i3.65058.

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This study aims to determine the effect of squat jump and jump-to-box training on the long jump ability without starting in athletes at the Bintang Teen athletics club, Tanah Pinem sub-district, Dairi district in 2023. There is a problem among athletes at the Bintang Teen Athletics Club who lack long jump results, training methods and performance in athletes. This research was conducted on Jalan Pendidikan, Tanah Pinem District, Dairi Regency with a population of 13 people and a sample of 10 people. The method used in this research is quantitative, experimental-based with a pre-test (pre-test)

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