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Journal articles on the topic 'Brisk Walking'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

Sonhaji, Shindi Hapsari, and Siti Nur Khusnul Khotimah. "PENGARUH BRISK WALKING EXERCISE TERHADAP TEKANAN DARAH PADA LANSIA." Jurnal Kesehatan Al-Irsyad 13, no. 1 (2020): 50–55. http://dx.doi.org/10.36746/jka.v13i1.66.

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Hipertensi menurut WHO ( World Heald Organization ) adalah peningkatan tekanan persesten pada pembuluh darah arteri, dimana tekanan darah sistolik sama dengan atau diatas 140 mmHg dan tekanan diastolik sama dengan atau diatas 90 mmHg. Tujuan : Mengetahui Pengaruh Brisk Walking Exercise Terhadap Tekanan Darah Pada Lansia Di Rumah Pelayanan Sosial Lanjut Usia Puncang Gading Semarang. Metode :Penelitian yang digunakan adalah deskriptif kuantitatif dengan teknik sampling yaitu purposive sampling, populasi dari penelitian ini sebanyak 29 sampel perlakuan dengan intervensi menggunakan latihan Brisk

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Sitorus, Mangalap Sangap, Dian Pujianto, and Bogy Restu Ilahi. "PENGARUH BRISK WALKING (Jalan cepat) TERHADAP PENURUNAN BERAT BADAN SISWI SMP NEGERI 2 KOTA BENGKULU." KINESTETIK 3, no. 2 (2019): 236–40. http://dx.doi.org/10.33369/jk.v3i2.8996.

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ABSTRACKPenelitian ini bertujuan untuk mengetahui pengaruh Brisk Walking( jalan cpat) terhadap penurunan berat badan siswi SMP Negeri 2 Kota Bengkulu. Apakah terdapat Pengaruh Brisk Walking (jalan cepat) terhadap penurunan berat badan siswi SMP Negeri 2 Kota Bengkulu.Jenis penelitian yang digunakan dalam penelitian ini adalah penelitian kuantitatif Experimen One Group Pretest-PostestDesign. Populasi dalam penelitian ini adalah siswi SMP Negeri 2 Kota Bengkulu Kelas VII dan VIII yang mengalami obesitas yang berjumlah 25 orang. Hasil penelitian Pengaruh Brisk Walking (jalan cepat) SMP Negeri 2 K

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Reddy, Patricia. "A Comparative Study to Assess the Effectiveness of Brisk Walking and Yoga Interventions on the Level of Hypertension, Cholesterol and Blood Glucose among Hypertensive Patients in Selected Areas of The City." Current Journal of Applied Science and Technology 43, no. 7 (2024): 47–60. http://dx.doi.org/10.9734/cjast/2024/v43i74405.

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Background: The comparative study aimed to evaluate the effectiveness of brisk walking and yoga interventions on blood pressure and cholesterol levels among hypertensive patients in selected areas of the city. Utilizing a quasi-experimental design, 60 adult participants diagnosed with hypertension and cholesterol were divided into two groups: one receiving brisk walking intervention and the other receiving yoga intervention. The study assessed pre- and post-intervention blood pressure and cholesterol levels within each group, while also exploring the association between post-intervention outco

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UTAMININGTYAS, FARIDA. "PENERAPAN LATIHAN BRISK WALKING EXERCISE UNTUK MENGATASI HIPERTENSI PADA LANSIA DUSUN KARANGBALONG TENGARAN." Jurnal Pengabdian Masyarakat Aufa (JPMA) 5, no. 1 (2023): 86–92. http://dx.doi.org/10.51933/jpma.v5i1.1003.

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ABSTRAK Hipertensi adalah salah satu penyebab utama kematian dini diseluruh dunia. Faktor yang diduga berhubungan dengan kejadian hipertensi salah satunya adalalah aktifitas fisik. Brisk walking exercise sebagai salah satu bentuk latihan aerobik merupakan bentuk latihan aktivitas sedang pada pasien hipertensi. Tujuan pengabdian ini adalah menerapkan latihan brisk walking exercise untuk mengatasi hipertensi pada lansia. Pengabdian ini dilakukan di dusun karangbalong kecamatan tengaran pada tanggal 12 Maret 2023. Bentuk kegiatan yang dilakukan adalah dengan mengumpulkan lansia di open space senj

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Abduh, Muhammad Saugi, Retno Widyastuti, and Muhammad Rizki Triono. "Pelatihan Brisk Walking Exercise untuk Menurunkan Mortalitas dan Morbiditas pada Pasien Lansia Hipertensi dan Diabetes Melitus di Genuk Indah, Kota Semarang." Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) 6, no. 6 (2023): 2539–43. http://dx.doi.org/10.33024/jkpm.v6i6.9396.

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ABSTRAK Hipertensi dan Diabetes Melitus merupakan penyakit pada lansia yang memiliki prevalensi yang cukup tinggi secara nasional dan juga di Jawa Tengah. Dampak dari tingginya hipertensi dan diabetes melitus pada lansia memicu komplikasi seperti penyakit jantung, stroke yang akan meningkatkan mortalitas dan morbiditas. Olahraga atau exercise pada lansia salah satunya Brisk Walking Exercise. Brisk walking exercise atau berjalan cepat berdampak pada penurunan risiko mortalitas dan morbiditas. Pengetahuan mengenai Brisk Walking Exercise pada pasien Lansia dengan Hipertensi dan Diabetes Melitus m

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Satria, Ramadhan Putra, Sri Hidayati, and Ani Ratnaningsih. "UPAYA PENURUNAN HIPERTENSI LANSIA DENGAN PENERAPAN BRISK WALKING EXERCISE PADA LANSIA DI DESA BALAPULANG KULON KABUPATEN TEGAL." ASMAT JURNAL PENGABMAS 1, no. 2 (2022): 73–80. http://dx.doi.org/10.47539/ajp.v1i2.23.

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Banyaknya kasus hipertensi yang tidak terkontrol akan menimbulkan komplikasi yang berbahaya yaitu serangan jantung, stroke, kerusakan ginjal, penyakit arteri coroner. Untuk mencegah terjadinya komplikasi tersebut maka dianjurkan untuk memelihara kesehatan tubuhnya dengan melakukan kegiatan latihan ataupun olahraga. Berbagai upaya pencegahan dan pengendalian hipertensi banyak dilakukan, salah satunya dengan Brisk Walking. Brisk walking exercise atau berjalan cepat berdampak pada penurunan risiko mortalitas dan morbiditas pasien hipertensi melalui mekanisme pembakaran kalori, mempertahankan bera

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Chandra, Cindy Calista, Yosef Purwoko, Sumardi Widodo, and Tanjung Ayu Sumekar. "DIFFERENCES IN INCREASING VO2 MAX BETWEEN BRISK WALKING AND HIGH INTENSITY INTERVAL TRAINING (HIIT) IN YOUNG ADULTS." DIPONEGORO MEDICAL JOURNAL (JURNAL KEDOKTERAN DIPONEGORO) 8, no. 4 (2019): 1356–65. http://dx.doi.org/10.14710/dmj.v8i4.25788.

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Background: Sedentary lifestyle is widely adopted by the society. Sedentary lifestyle is associated with limited physical activity, thereby increasing the risk of diseases, as well as reducing fitness. Fitness is assessed with VO2Max. However, people with sedentary lifestyle are reluctant to exercise, thus the authors want to see whether briskwalking, an easy exercise and HIIT, a short-time exercise can increase VO2Max. Research Method: Quasi-experimental research with a pre-test and post-test comparison group design. 60 young adult women were divided into three groups, namely brisk walking, H

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Dede Azim, Dede Nur Aziz Muslim, Anri Anri, and Tuti Suprapti. "Pengaruh brisk walking exercise terhadap tekanan darah pada lansia dengan hipertensi." JOURNAL OF Mental Health Concerns 2, no. 1 (2023): 29–36. http://dx.doi.org/10.56922/mhc.v2i1.321.

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Background: The number of people suffering from high blood pressure continues to increase from year to year, and it is estimated that 1.5 billion people will experience high blood pressure by 2025. West Java ranks second as the province with the highest number of hypertension cases in Indonesia with 39.60%. Hypertension therapy includes therapy using drugs containing anti-hypertensive, while non-pharmacological therapy is treatment that comes from natural ingredients, and also exercise therapy. Brisk Walking Exercise is a form of aerobic exercise with a form of moderate activity exercise for h

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Alfatikhah, Aliya, and Tri Susilowati. "Application of Brisk Walking Exercise to Blood Pressure for Hypertension Patients in Joyotakan, Surakarta." Jurnal Kegawatdaruratan Medis Indonesia 3, no. 2 (2024): 156–63. http://dx.doi.org/10.58545/jkmi.v3i2.346.

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Background: Hypertension is a common chronic disease worldwide commonly known as high blood pressure. Hypertension is a chronic state characterized by increased blood pressure on the walls of arterial arteries. The percentage of hypertensive cases in central Java is 37.57%. One of the nonpharmacological therapies hypertensive is brisk walking exercise. Brisk walking exercise is highly effective in stimulating maximum heart rate, stimulating muscle spasms, glycogenic fission, and increased oxygen of the target Objective: To find out how brisk walking exercise leads to blood pressure in Joyotaka

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Zhao, Bing, and Haixia Wang. "Effect of Abdominal Breathing Combined with Brisk Walking on Intervention Effect of Female Patients with Essential Hypertension." Global Journal of Health Science 13, no. 3 (2021): 76. http://dx.doi.org/10.5539/gjhs.v13n3p76.

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OBJECTIVE: Exploring the intervention effect of abdominal breathing combined with brisk walking on female patients with essential hypertension.   METHODS: 98 female patients diagnosed as essential hypertension were randomly divided into simple walking group and abdominal breathing combined with walking group, and the intervention effects of the two groups were compared.   RESULTS: Abdominal breathing combined with brisk walking was better than brisk walking alone in BMI, systolic blood pressure, total cholesterol, low density lipoprotein and other aspects (P&lt;0.05

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Puspitasari, Azizah Ayu, Virgianti Nur Faridah, and Trijati Puspita Lestari. "Perbandingan Efektivitas Slow Deep Breathing Dan Brisk Walking Exercise Terhadap Penurunan Tekanan Darah Pada Penderita Hipertensi." Jurnal Ilmiah Biosaintropis (Bioscience-Tropic) 10, no. 1 (2024): 97–104. http://dx.doi.org/10.33474/ejbst.v10i1.598.

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Hipertensi banyak dijumpai pada usia pertengahan. Hipertensi pada lansia meningkatkan resiko penyakit jantung, stroke dan kematian. Salah satu terapi non farmakologi yang dapat diberikan untuk menurunkan tekanan darah adalah relaksasi slow deep breathing dan brisk walking exercise. Tujuan penelitian untuk mengetahui perbandingan efektivitas slow deep breathing dan brisk walking exercise terhadap penurunan tekanan darah pada penderita hipertensi. Rancana penelitian menggunakan Pre eksperimen design dengan pendekatan Two Group and Post test Design. Sampel penelitian 56 responden diambil mengguna

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Purnomo, Slamet, Akhmad Sabri, and Silvia Sari. "Brisk Walking dan Diet Dash Exercise terhadap Perubahan Tekanan Darah pada Penderita Hipertensi: Literature Review." Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal 13, no. 3 (2023): 1053–64. http://dx.doi.org/10.32583/pskm.v13i3.1182.

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Kasus kejadian penyakit hipertensi terus menunjukkan peningkatan angka penderitanya. Kenaikan kasus orang meninggal akibat hipertensi dan komplikasinya juga terlihat terus ada dan meningkat. Penatalaksanaan secara non-farmakologi seperti olahraga secara teratur, menurunkan berat badan, mengurangi konsumsi garam telah dianjurkan untuk dilakukan. Penelitian ini memiliki tujuan mengetahui pengaruh diet DASH dan brisk walking exercise terhadap perubahan tekanan darah pada penderita hipertensi melalui studi literature review. Penelitian ini menggunakan metode literature review dengan menggunakan ti

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Lan, Yong-Sheng, and Yu-Juan Feng. "The volume of brisk walking is the key determinant of BMD improvement in premenopausal women." PLOS ONE 17, no. 3 (2022): e0265250. http://dx.doi.org/10.1371/journal.pone.0265250.

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Summary Osteoporosis is an increasing health problem in postmenopausal women. Our findings indicated that long-term brisk walking with a volume greater than 16 per week is effective for improving BMD in premenopausal women. Purpose To examine the effects of brisk walking on bone mineral density (BMD) in premenopausal women, and further determine the effective frequency, intensity, time and volume (frequency x duration) of brisk walking for training strategy prescription. Methods 222 healthy premenopausal women were recruited for BMD measurement. According to the survey of their physical activi

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Rachmatullah, Rizky, Widyatuti Widyatuti, and Sukihananto Sukihananto. "Pengaruh Brisk Walking Exercise terhadap Penurunan Tekanan Darah: Systematic Review." Faletehan Health Journal 9, no. 01 (2022): 100–110. http://dx.doi.org/10.33746/fhj.v9i01.388.

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Brisk walking exercise adalah salah satu intervensi yang dapat menurunkan tekanan darah pada pasien hipertensi. Brisk walking exercise efektif untuk merangsang kontraksi otot, meningkatkan efektivitas denyut jantung serta oksigen dalam jaringan dan dapat memecah glikogen. Latihan ini mampu mengurangi proses pembentukan plak melalui peningkatan penggunaan glukosa serta peningkatan penggunaan lemak. Adapun tujuan penelitian ini untuk mengetahui efektivitas brisk walking exercise dalam menurunkan tekanan darah pada pasien hipertensi. Penelitian ini merupakan systematic review. Artikel didapat dar

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Arwani, Arwani, Budi Widiyanto, and Sri Widiyati. "Effectiveness of Different Physical Activities toward Glycemic Control in Prediabetes Mellitus Clients." JENDELA NURSING JOURNAL 7, no. 1 (2023): 53–62. http://dx.doi.org/10.31983/jnj.v7i1.9876.

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Background: the proportion of people with prediabetes is 2-4 times higher than the proportion of people with diabetes. One of the prevention efforts is through physical activity. Several studies have shown that physical activity has a significant effect on glycemic control.Purpose: this study aims to determine the effectiveness of different physical activities to glycemic control in prediabetic clients in Semarang municipality.Methods: a randomized control trial (RCT) with a pretest-posttest design was conducted on 60 prediabetic clients using different treatments (healthy / slow walking, bris

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Hati, Yulis, and Rosanti Muchsin. "Pengaruh Brisk Walking Terhadap Kadar Glukosa Darah Sewaktu Pasien Diabetes Melitus Tipe II." Poltekita : Jurnal Ilmu Kesehatan 16, no. 1 (2022): 74–79. http://dx.doi.org/10.33860/jik.v16i1.898.

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Diabetes mellitus (DM) adalah penyakit gangguan metabolik yang mengakibatkan sel beta pankreas tidak dapat memproduksi cukup insulin secara efektif. Pada penderita diabetes yang melakukan latihan fisik dengan teratur akan meningkatkan toleransi insulin terhadap gula darah. Salah satu contoh latihan ringan yang bisa dilakukan oleh penderita diabetes adalah berjalan kaki selama 30 menit dan berjalan cepat (brisk walking). Penelitian ini bertujuan untuk mengetahui pengaruh Brisk Walking terhadap penurunan kadar glukosa darah pasien diabetes mellitus tipe II. Jenis penelitian kuantitatif dengan de

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Çelikhisar, Hakan, and Fidel Demir. "The relationship between physical activity and oxidative stress biomarkers in older adults." Physical Activity Review 11, no. 2 (2023): 34–41. http://dx.doi.org/10.16926/par.2023.11.19.

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Objective: In this study, we aimed to determine the relationship between physical activity and oxidative stress biomarkers in adults over 65 years of age. Material and Methods: A total of 176 older people were included in the study. Physical activity was determined using a DynaPort triaxial accelerometer measuring time in 6 activities, namely brisk walking, slow walking, lying down, sitting, standing, and moving. Advanced oxidation protein products (AOPP), Malondialdehyde (MDA), total antioxidant capacity (TRAP), and superoxide dismutase enzyme (SOD) levels, as well as glycemic level, body mas

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Magenda Bisma Yudha and Nur Intan Kartika Sari. "Brisk Walking Untuk Menurunkan Kadar Glukosa Darah Pada Pasien Diabetes Mellitus Tipe 2: A Literature Review." Protein : Jurnal Ilmu Keperawatan dan Kebidanan. 2, no. 1 (2024): 248–60. http://dx.doi.org/10.61132/protein.v2i1.139.

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Background: One of the non-communicable diseases (NCDs) that has received a lot of attention is Diabetes Mellitus. Diabetes management is divided into two ways. The first way is with non-drug therapy (non-pharmacological) and second with drug therapy. Drug therapy in the form of oral hypoglycemic drugs or insulin. Non-pharmacological methods with food planning and physical exercise. The type of light physical exercise recommended for patients with type II diabetes mellitus is walking and brisk walking. Objective: To determine the effect of brisk walking to reduce blood glucose levels in patien

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Sugiyarto, Sugiyarto, Sumardino Sumardino, and A. Dian Miranda Yusran P. "Literature Review: Effect of Brisk Walking on Blood Sugar Levels in Pa-tients with Type 2 Diabetes Mellitus." Basic and Applied Nursing Research Journal 3, no. 2 (2022): 37–45. http://dx.doi.org/10.11594/banrj.03.02.02.

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Diabetes is a chronic disease when the pancreas cannot produce enough insulin. Therefore, it takes a good way for sufferers to go through the entire process of diabetes treatment and care. Physical activity, such as brisk walking, has benefited people with diabetes and pre-diabetes. This activity has been shown to increase insulin sensitivity and reduce belly fat. Literature review aims to analyze the application of brisk walking to blood sugar levels in patients with type II diabetes mellitus over the past five years. Methods analysis of articles related to brisk walking in lowering blood sug

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Rochman, Mohamad Isfanur, Fahruddin Kurdi, and Anja Hesnia Kholis. "Effect of Brisk Walking Exercise on Blood Sugar Levels in Prolanis Members at Community Health Center." Jurnal Kegawatdaruratan Medis Indonesia 3, no. 1 (2024): 104–22. http://dx.doi.org/10.58545/jkmi.v3i1.235.

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Many diabetes mellitus sufferers still lack regular physical activity. Physical activity such as brisk walking can be a form of exercise that effectively controls blood sugar levels. This study aims to determine the effect of brisk walking on random blood sugar levels in Prolanis in the Kesamben Community Health Center working area, Jombang Regency. The research design uses a pre-experiment with a one-group pre-post-test design approach. The population of Prolanis members was 35 respondents, and the sample size was 20 respondents taken using non-probability purposive sampling. The independent

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Balakrishnan, Pradeep, Syazwani Binti Md Ali, Vinodhkumar Ramalingam, and Balaji Sivapiragasam. "AN IMMEDIATE EFFECT OF BRISK WALKING WITH OR WITHOUT MUSIC THERAPY IN REDUCING MENSTRUAL PAIN AMONG YOUTH WITH PRIMARY DYSMENORRHEA." International Journal of Medical and Exercise Science 10, no. 03 (2024): 1887–98. http://dx.doi.org/10.36678/ijmaes.2024.v10i03.003.

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Background: Dysmenorrhea divides into two type’s primary dysmenorrhea (PD) and secondary dysmenorrhea (SD). Dysmenorrhea with absence of pelvic abnormality is termed primary dysmenorrhea (PD) and is likely experience among young women population aged between 15 to 25 years. Despite the effectiveness of the exercise on managing PD, the immediate result of the intervention towards pain was not signified. The study aimed to evaluate the immediate effect of Brisk Walking (BW) with or without Music Therapy (MT) in reducing menstrual pain among youth with primary dysmenorrhea. Material and methods:

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Balakrishnan, Pradeep, Syazwani Binti Md Ali, Vinodhkumar Ramalingam, and Balaji Sivapiragasam. "AN IMMEDIATE EFFECT OF BRISK WALKING WITH OR WITHOUT MUSIC THERAPY IN REDUCING MENSTRUAL PAIN AMONG YOUTH WITH PRIMARY DYSMENORRHEA." International Journal of Medical and Exercise Science 10, no. 03 (2024): 1887–98. http://dx.doi.org/10.36678/ijmaes.2024.v10i03.001.

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Background: Dysmenorrhea divides into two type’s primary dysmenorrhea (PD) and secondary dysmenorrhea (SD). Dysmenorrhea with absence of pelvic abnormality is termed primary dysmenorrhea (PD) and is likely experience among young women population aged between 15 to 25 years. Despite the effectiveness of the exercise on managing PD, the immediate result of the intervention towards pain was not signified. The study aimed to evaluate the immediate effect of Brisk Walking (BW) with or without Music Therapy (MT) in reducing menstrual pain among youth with primary dysmenorrhea. Material and methods:

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Paul, Jibi, S. Sathya, and Ranjith Kumar R. "READING AND TEXTING WHILE WALKING EFFECTS ON GAIT INDICES AMONG COLLEGIATE STUDENTS." International Journal of Medical and Exercise Science 10, no. 03 (2024): 1899–906. http://dx.doi.org/10.36678/ijmaes.2024.v10i03.004.

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Background: Dysmenorrhea divides into two type’s primary dysmenorrhea (PD) and secondary dysmenorrhea (SD). Dysmenorrhea with absence of pelvic abnormality is termed primary dysmenorrhea (PD) and is likely experience among young women population aged between 15 to 25 years. Despite the effectiveness of the exercise on managing PD, the immediate result of the intervention towards pain was not signified. The study aimed to evaluate the immediate effect of Brisk Walking (BW) with or without Music Therapy (MT) in reducing menstrual pain among youth with primary dysmenorrhea. Material and methods:

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Diana, Ayu, and Dyah Restuning. "PENGARUH BRISK WALKING TERHADAP PENURUNAN TEKANAN DARAH PADA HIPERTENSI KATEGORI I DI PUSKESMAS NGESREP." Jurnal Manajemen Asuhan Keperawatan 1, no. 2 (2017): 44–50. http://dx.doi.org/10.33655/mak.v1i2.20.

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ABSTRAK   Hipertensi adalah suatu keadaan dimana tekanan darah di pembuluh darah meningkat secara kronis. Pengobatan hipertensi bisa dilakukan secara farmakologi atau dengan menggunakan obat-obatan dan pengobatan nonfarmakologi atau tanpa obat-obatan. Salah satu pengobatan nonfarmakologi untuk menurunkan tekanan darah adalah dengan brisk walking exercise. Brisk walking merupakan salah satu bentuk latihan aerobik, latihan ini merupakan bentuk latihan aktivitas sedang pada pasien hipertensi dengan menggunakan teknik jalan cepat selama 20-30 menit dengan rerata kecepatan 4-6 km/jam. K

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Cigarroa, Igor, María José Espinoza-Sanhueza, Nicole Lasserre-Laso, et al. "Association between Walking Pace and Diabetes: Findings from the Chilean National Health Survey 2016–2017." International Journal of Environmental Research and Public Health 17, no. 15 (2020): 5341. http://dx.doi.org/10.3390/ijerph17155341.

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Background: Walking pace is a well-known indicator of physical capability, but it is also a strong predictor of type 2 diabetes (T2D). However, there is a lack of evidence on the association between walking pace and T2D, specifically, within developing countries such as Chile. Aim: To investigate the association between self-reported walking pace and T2D in the Chilean adult population. Methods: 5520 Chilean participants (aged 15 to 90 years, 52.1% women) from the Chilean National Health Survey 2016–2017 were included in this cross-sectional study. Both walking pace (slow, average, and brisk)

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Faulkner, Guy E., Kelly P. Arbour-Nicitopoulos, and Agnes Hsin. "Cutting Down One Puff at a Time: The Acute Effects of Exercise on Smoking Behaviour." Journal of Smoking Cessation 5, no. 2 (2010): 130–35. http://dx.doi.org/10.1375/jsc.5.2.130.

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AbstractResearch consistently demonstrates that a bout of moderate exercise alleviates cravings to smoke among abstaining smokers. This pilot study examined the effects of an acute bout of brisk walking on cigarette cravings and smoking topography. Using a within-subject, crossover design, two 10-minute treatment sessions were conducted on separate days by 19 participants(Mage = 24.6 years): passive (i.e., sitting) and brisk walking conditions. Participants rated cravings at baseline, midcondition, and at 0-, 10-, and 20-minutes postcondition and objective measures of smoking topography (puff

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LESTARI, DIAJENG DWI, TITA SEPTI HANDAYANI, and DIYAH TEPI RAHMAWATI. "PENGARUH TEKNIK BRISK WALKING EXERCISE TERHADAP PERUBAHAN TEKANAN DARAH PENDERITA HIPERTENSI DI WILAYAH PUSKESMAS SAMBIREJO KAB. REJANG LEBONG." Journal of Nursing and Public Health 10, no. 2 (2022): 168–77. http://dx.doi.org/10.37676/jnph.v10i2.3167.

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Hipertensi didefinisikan sebagai tekanan darah persisten dengan tekanan sistolik di atas 140 mmHg dan tekanan diastolik diatas 90mmHg. (Hasnawati & Nahidloh, 2021). Brisk walking exercise merupakan salah satu bentuk aerobik dengan latihan aktivitas secara rutin pada pasien hipertensi dengan menggunakan teknik jalan cepat selama 20-30 menit dilakukan 2-3x/minggu. Tujuan penelitian ini adalah untuk mengetahui pengaruh teknik brisk walking exercise terhadap tekanan darah pada pasien hipertensi. Desain pada penelitian ini menggunakan Quasy Eksperimental dengan Pre Post Test Design With Control

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Leli, Leli Herawati, and Sri Wahyuni. "PENGARUH BRISK WALKING EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI DI PUSKESMAS TANAH TINGGI KOTA BINJAI TAHUN 2023." Jurnal Ilmiah Keperawatan IMELDA 9, no. 2 (2023): 182–87. http://dx.doi.org/10.52943/jikeperawatan.v9i2.1506.

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Hipertensi didefinisikan sebagai tekanan darah persisten dimana tekanan sistol ≥ 140 mmHg dan ≥ diastol 90 mmHg. Hipertensi tidak hanya menurunkan kualitas hidup, namun dapat mengancam jiwa penderita. Tujuan penelitian ini adalah untuk mengetahui pengaruh brisk walking exercise terhadap tekanan darah pada penderita hipertensi di Puskesmas Tanah Tinggi. Jenis penelitian yang digunakan adalah desain quasi exsperiment dengan metode non equivalent control group design pretest posttest. Jumlah populasi 346 pengambilan sampel menggunakan tekhnik purposive sampling, sample 34 responden setiap kelompo

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Akgül, Mustafa Ş., Neslihan Ozcan, Mahmut E. Uzun, Veli V. Gurses, and Bilgehan Baydil. "Physiological impact of wearing a surgical face mask during walking in the COVID-19 pandemic." Pedagogy of Physical Culture and Sports 25, no. 4 (2021): 202–7. http://dx.doi.org/10.15561/26649837.2021.0401.

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Background and Study Aim. Common use of surgical face masks is recommended for social and individual health due to the COVID-19 pandemic. However, there is no systematic report for responses of organism to wearing a surgical face mask during different exercises. In this context the purpose of this study was to examine the impacts of wearing a surgical face mask during a one-hour brisk walking. Material and Methods. A total of thirty male (n=16) and female (n=14) volunteers (mean age and BMI of 32±1.07 years and 25.1±0.68 kg/m2, respectively) completed the protocol. This was a multiple cr

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Sriwahyuni, Sriwahyuni, Junaidin Junaidin, Jamila Kasim, Noviyati Hamundu, and Sri Darmawan. "Control Blood Sugar Levels by Brisk Walking Method." Jurnal Ners dan Kebidanan (Journal of Ners and Midwifery) 8, no. 3 (2021): 328–33. http://dx.doi.org/10.26699/jnk.v8i3.art.p328-333.

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Diabetes mellitus (DM) is a chronic disease, and specific treatments are needed in order to control blood glucose. In addition to pharmacological therapy, non-pharmacology therapy also takes an important role to control blood glucose levels and should be done regularly. Brisk walking is one example of physical activity which included in non-pharmacology therapy and can improve body expenditure. This activity can help DM patient to control their blood glucose level within the normal range. The physical activity of Brisk Walking, which is one type of exercise that can maintain blood sugar levels

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Suryati, Ida, Dia Resti Dewi Nanda Demur, and Ririn Khairina. "KOMBINASI STRETCHING ACTIVE DAN BRISK WALKING TERHADAP PENURUNAN TEKANAN DARAH KLIEN HIPERTENSI." JURNAL KESEHATAN PERINTIS (Perintis's Health Journal) 4, no. 2 (2017): 40–46. http://dx.doi.org/10.33653/jkp.v4i2.229.

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This research was motivated by teh increasing of hypertension accidents.In 2013 patient hypertension as many as 168 people, 2014 increased 190 people and 2015 as many as 225. One of the non pharmacological managements of patient hypertension is activity excercise. Activity excersise is recomended for patients with hypertension is stretching active and brisk walking which can decrease blood pressure the patient. The purpose of this study was to determine the effect of the combination of active stretching and brisk walking to the decrease in blood pressure. This research method was quasi experim

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Juksen, Loren, Dian Dwiana Maydinar, Neni Triana, Ariyus Popsi Gito, and Gatot Supriyanto. "Pengaruh Teknik Brisk Walking Exercise Terhadap Tekanan Darah pada Pasien Hipertensi." Jurnal Sains Kesehatan 31, no. 1 (2024): 26–32. https://doi.org/10.37638/jsk.31.1.26-32.

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Hipertensi merupakan penyakit kardiovaskuler yang dapat merusak sejumlah organ penting dalam tubuh dan memiliki dampak mortalitas dan morbiditas yang sangat tinggi. Penyakit kardiovaskular merupakan penyebab utama kematian secara global. Brisk Walking Excercise adalah salah satu bentuk latihan aerobik atau bentuk latihan aktivitas sedang pada pasien darah tinggi. Tujuan penelitian ini adalah untuk mengetahui pengaruh Teknik Brisk Walking Exercise pada pasien hipertensi di wilayah kerja Puskesmas Sumber Urip Kecamatan Selupu Rejang Kabupaten Rejang Lebong. Metode Desain penelitian ini adalah me

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Bellini, Alessio, Andrea Nicolò, Ilenia Bazzucchi, and Massimo Sacchetti. "The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics." Nutrients 14, no. 5 (2022): 1080. http://dx.doi.org/10.3390/nu14051080.

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We evaluated the effect of postprandial walking on the post-meal glycemic response after meals with different characteristics. Twenty-one healthy young volunteers participated in one of two randomized repeated measures studies. Study 1 (10 participants) assessed the effects of 30 min of brisk walking after meals with different carbohydrate (CHO) content (0.75 or 1.5 g of CHO per kg/body weight). Study 2 (11 participants) evaluated the effects of 30 min of brisk walking after consuming a mixed meal or a CHO drink matched for absolute CHO content (75 g). Postprandial brisk walking substantially

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Devi, Utami Puspita, Utari Christya Wardhani, and Indah Purnama Sari. "PENGARUH BRISK WALKING EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PASIEN HIPERTENSI DI WILAYAH KERJA UPTD PUSKESMAS TELUK BINTAN." NURSING UPDATE : Jurnal Ilmiah Ilmu Keperawatan P-ISSN : 2085-5931 e-ISSN : 2623-2871 14, no. 1 (2023): 229–35. http://dx.doi.org/10.36089/nu.v14i1.1067.

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Berdasarkan data WHO 2019 kasus hipertensi sebesar 22% diseluruh dunia. Sementara di indonesia menepati urutan ke 3 kasus akibat hipertensi. Berdasarkan data tersebut kelompok usia tertinggi pada usia 35-44 tahun sebesar 31,6%. Fanomena yang ditemukan di wilayah UPTD Puskesmas teluk bintan sebanyak 172 kasus. Tujuan penelitian ini untuk mengetahui pengaruh brsik walking exercise terhadap penurunan tekanan darah pada pasien hipertensi metode dalam penelitian ini mengunakan pendekatan pra eksperimental design one grup pretest-posttest desain. Dengan Jumlah sampel 21 responden. Teknik pengambilan

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Fitzsimons, Claire F., Carolyn A. Greig, David H. Saunders, et al. "Responses to Walking-Speed Instructions: Implications for Health Promotion for Older Adults." Journal of Aging and Physical Activity 13, no. 2 (2005): 172–83. http://dx.doi.org/10.1123/japa.13.2.172.

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This study examined the effect of age on descriptive walking-speed instructions commonly used in health promotion. Participants were 9 young (20–23 years) and 9 older (75–83 years) women. Oxygen uptake and walking speed were measured in response to descriptive walking instructions (“slow,” “comfortable,” “brisk,” and “fast”). Although the older women walked ≈20% slower in response to all walking instructions and with significantly lower oxygen costs for brisk and fast, the intensity of the exercise represented a much greater percentage of VO2max and showed greater interindividual variation. Wh

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Nabira, Hafifah Refi, Hartono Hartono, and Akhmad Rifai. "The Different Effect between Brisk Walking Exercise and Qigong Exercise on Blood Pressure of the Elderly with Hypertension in Gajahan Health Center." Jurnal Keperawatan Terpadu (Integrated Nursing Journal) 7, no. 1 (2025): 21–30. https://doi.org/10.32807/jkt.v7i1.601.

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Hypertension is the third leading cause of death in the world. Uncontrolled hypertension can affect the function of other organs. Efforts to control blood pressure including physical activity such as brisk walking exercise and qigong exercise. This study aims to identify the different of effect between brisk walking exercise and qigong exercise in lowering blood pressure of the elderly with hypertension. This is a research with quasy experiment design pre-posttest without control group. The sample 50 elderly with hypertension who was selected using purposive sampling, and divided into two inte

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Cigarroa, Igor, Michelle Bravo-Leal, Fanny Petermann-Rocha, et al. "Brisk Walking Pace Is Associated with Better Cardiometabolic Health in Adults: Findings from the Chilean National Health Survey 2016–2017." International Journal of Environmental Research and Public Health 20, no. 8 (2023): 5490. http://dx.doi.org/10.3390/ijerph20085490.

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Background: Although the importance of walking for promoting a better cardiometabolic health is widely known (this includes both cardiovascular and metabolic/endocrine systems), there is little knowledge regarding its appropriate pace to provide adults with more cardiometabolic benefits. Aim: To analyze the associations between different walking pace categories and cardiometabolic health markers in the adult Chilean population. Methods: Cross-sectional study. A total of 5520 participants aged 15 to 90 years old from the Chilean National Health Survey (CNHS) 2016–2017 were included. Walking pac

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M, Srija, and Gayathri BNS. "Cardiac Rehabilitation with Nordic Walking Versus Cardiac Rehabilitation with Brisk Walking in patients on medical management after an Acute Coronary Syndrome – A comparative study." International Archives of Integrated Medicine 12, no. 1 (2025): 1–11. https://doi.org/10.5281/zenodo.14737103.

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<strong>Objective: </strong>To examine Heart Rate (HR), Rate of Perceived Exertion (RPE) and Physical fitness (assessed with Fullerton Functional Fitness Test) by giving Cardiac rehabilitation with Nordic Walking and Cardiac rehabilitation with Brisk Walking in patients on medical management after an Acute Coronary Syndrome(ACS). <strong>Materials and methods: </strong>Randomized Experimental design was used in this study. 40 ACS patients were randomly allocated into two groups Group A and Group B. Cardiac rehabilitation with Nordic Walking was performed to Group A (n=20) and Cardiac rehabilit

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M., Valarmathi, and S. Saroja Dr. "EFFECT OF YOGA AND BRISK WALKING ON SELECTED PHYSIOLOGICAL VATIABLES (BLOOD PRESSURE) OF NON-INSULIN DEPENDENT DIBETIC PATIENTS." International Journal of Computational Research and Development 2, no. 2 (2017): 150–53. https://doi.org/10.5281/zenodo.1063653.

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The purpose of the study was to find out the effect of yoga and brisk walking on selected physiological variables of Non Insulin Dependent Diabetic Patients. For this purpose, Forty five (N=45) aged between 35 to 45 years working men in a private company at Hosur, Tamilnadu, India were randomly selected as subjects. The training programme was designed for 12 weeks and Experimental group I (n=15) underwent Yoga practices, Experimental group II (n=15) underwent brisk walking for 5 days per week for 12 weeks, group III acted as Control group, they were not allowed to involve any type of physical

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Samsuri, Samsuri, and Ns. Diana Dayaningsih. "APPLICATION OF THERAPY BRISK WALKING EXERCISE ELDERLY BLOOD PRESSURE WITH HYPERTENSION IN THE PUSKESMAS AMBARAWA." International Journal Of Health Science 1, no. 3 (2021): 37–48. http://dx.doi.org/10.55606/ijhs.v1i3.34.

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The elderly are the largest contributor to hypertension worldwide. Hypertension or an increased blood pressure > 140/90 mmHg. Brisk Walking Exercise therapy is a non-pharmacological therapy to control blood pressure. This case study aims to describe the application of Brisk Walking Exercise to reduce blood pressure in the elderly with hypertension. This research method uses a descriptive method involving 2 respondents with the criteria of elderly aged >6O years.category 1 hypertension.the results of this case study show a decrease in blood pressure between before and after brisk walking

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Morita, Emiko, Suguru Ando, Yumi Fukuyama, Yui Kikuchi, Sho Kumabe, and Yoshihiro Yamashina. "Daily brisk walking increases intestinal acetic acid in short-chain fatty adults in healthy young adults: A randomized controlled trial." BioSocial Health journal 1, no. 3 (2024): 136–45. http://dx.doi.org/10.34172/bshj.36.

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Introduction: In this study, we aimed to investigate the effect of daily physical activity levels, specifically brisk walking, on short-chain fatty acid (SCFA) production through the modulation of SCFA-producing bacteria in young individuals. Methods: This 12-week randomized comparative trial included 30 participants. The participants were assigned to either the group that walked 8000 steps daily, including 20 minutes of brisk walking at an intensity of≥5 metabolic equivalents (BW group), or the group that walked 8000 steps daily at their customary pace (CP group). The SCFA levels and composit

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Arwani, Arwani, Budi Widiyanto, and Sri Widiyati. "The Effectiveness of Various Physical Activities on Glycemic Control in Individuals with Prediabetes Mellitus in Semarang Municipality." Media Keperawatan Indonesia 6, no. 4 (2023): 268. http://dx.doi.org/10.26714/mki.6.4.2023.268-276.

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Currently, diabetes mellitus is a prevalence in Indonesia, with a rate of 2.1% based on relevant diagnoses or symptoms. It is estimated that by 2030, the number of individuals suffering form diabetes mellitus will reach 21.3 million. Conversely, the proportion of individuals with prediabetes is 2-4 times higher than those with diabetes. Physical activity has been identified as a preventive measure for prediabetes. Several studies have demonstrated the significant impact of physical activity on glycemic control. This study aimed to determine the effectiveness of different physical activities on

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M., Valarmathy, and S. Saroja Dr. "EFFECT OF YOGA AND BRISK WALKING ON LIPID PROFILES OF NON- INSULIN DEPENDENT DIABETIC PATIENTS." International Journal of Applied and Advanced Scientific Research 2, no. 2 (2017): 252–56. https://doi.org/10.5281/zenodo.1066480.

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                   The purpose of the study was to find out the effect of yoga and brisk walking on selected Lipid Profiles of Non Insulin Dependent Diabetic Patients. For this purpose, Forty five (N=45) aged between 35 to 45 years working men in a private company at Hosur, Tamilnadu, India were randomly selected as subjects. The training programme was designed for 12 weeks and Experimental group I (n=15) underwent Yoga practices, Experimental group II (n=15) underwent brisk walking for 5 days per week fo

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Stensel, D. J., A. E. Hardman, K. Brooke-Wavell, et al. "Brisk Walking and Serum Lipoprotein Variables in Formerly Sedentary Men Aged 42–59 Years." Clinical Science 85, no. 6 (1993): 701–8. http://dx.doi.org/10.1042/cs0850701.

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1. The purpose of this study was to examine the influence of brisk walking on serum lipoprotein variables. 2. Seventy-two apparently healthy but physically inactive men (aged 42–59 years) were recruited. These men were normotensive non-smokers without a history of dyslipidaemia. Subjects were randomly allocated on a 2 to 1 basis into either a walking group (n = 48) or a control group (n = 24). Walkers followed a self-monitored programme of brisk walking for 1 year, whereas control subjects maintained their habitual lifestyle. 3. Treadmill walking tests were conducted to examine changes in fitn

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Ivanova, Anna, Nikolay Ryzhkin, and Yulia Savchenko. "The impact of Nordic walking on the body in diseases acquired in the context of deteriorating environmental situation in the world." E3S Web of Conferences 363 (2022): 01010. http://dx.doi.org/10.1051/e3sconf/202236301010.

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The article presents an analysis and interpretation of the health benefits of Nordic walking in general. The possibility of using this practice in diseases acquired in conditions of environmental degradation. Comparison of Nordic walking with brisk walking and jogging in terms of their effect on heart rate, maximum oxygen uptake, quality of life, and other health-related criteria. According to the study, Nordic walking was found to be a form of physical activity with compelling overall health benefits and had better short-term and long-term effects on the cardiorespiratory system compared to b

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Mak, Margaret K. Y., and Irene S. K. Wong-Yu. "Six-Month Community-Based Brisk Walking and Balance Exercise Alleviates Motor Symptoms and Promotes Functions in People with Parkinson’s Disease: A Randomized Controlled Trial." Journal of Parkinson's Disease 11, no. 3 (2021): 1431–41. http://dx.doi.org/10.3233/jpd-202503.

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Background: In Parkinson’s disease (PD), sustained aerobic exercise is a promising therapy in delaying motor disability. Brisk walking is a moderate intensity aerobic training, which could be translated to community practice at low cost, but its effects on motor symptoms remains unclear. Objective: To determine the effectiveness of a six-month brisk walking and balance program in alleviating motor symptoms, and promoting functional, gait, and balance performance in people with PD. Methods: Seventy individuals with mild to moderate PD were randomly assigned to a brisk walking (BW) group or an a

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Sukarmin, Sukarmin, Elly Nurachmah, and Dewi Gayatri. "Penurunkan Tekanan Darah Pada Pasien Hipertensi Melalui Brisk Walking Exercise." Jurnal Keperawatan Indonesia 16, no. 1 (2013): 33–39. http://dx.doi.org/10.7454/jki.v16i1.17.

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Brisk walking exercise merupakan salah satu bentuk moderate aerobic exercise yang direkomendasikan oleh ahli jantung di Amerika dan Eropa sebagai salah satu perubahan gaya hidup pasien hipertensi. Penelitian ini bertujuan untuk mengetahui adanya pengaruh brisk walking exercise terhadap tekanan darah pasien hipertensi di Kudus. Penelitian dilakukan pada penderita hipertensi di unit rawat jalan dua rumah sakit di Kudus dengan metode penelitian eksperimen randomized control trial (RCT) dengan pendekatan pre dan post with control. Penelitian dilakukan pada 42 responden ( 21 responden kelompok kont

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Handayani, Dwi Esti, Kadek Ayu Erika, and Andi Masyitha Irwan. "EFEKTIVITAS INTERVENSI BRISK WALKING: LITERATURE REVIEW." Jurnal Kesehatan 13, no. 2 (2020): 137. http://dx.doi.org/10.24252/kesehatan.v1i1.16311.

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Niasty Lasmy Zaen and Fitri Sinaga. "PENGARUH METODE “BRISK WALKING EXERCIXE” TERHADAP PENURUNAN TEKANAN DARAH PADA PASIEN HIPERTENSI DI UPT PELAYANAN SOSIAL LANJUT USIA KISARAN RANTAU PRAPAT TAHUN 2020." Jurnal Ilmiah Kebidanan Imelda 6, no. 1 (2020): 32–39. http://dx.doi.org/10.52943/jikebi.v6i1.382.

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Blood pressure is the pressure that is urged by circulating blood in the walls of blood vessels, and is one of the vital signs of the principal technique in reducing blood pressure Brisk walking exercise. blood pressure in hypertensive patients at UPT Elderly Social Services Range in Prapat Overseas Range in 2020. This study used a pre-experimental design study One Group pre-test and post-test design. The population in this study were all elderly who had hypertension in the UPT Elderly Social Services Range in 2020, as many as 50 elderly people using the Purposive Sampling technique in which t

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Dr. D. Kalidoss, Duggirala Subhashini, Mr. M.Karthik Prakash, Mr. Gulsan Kumar Behera, and Ms. Harsha Sharma. "IMPACT OF BRISK WALKING AND PRANAYAMA ON SYSTOLIC BLOOD PRESSURE OF MIDDLE AGED TAMILNADU POLICE OFFICERS." Bioscan 19, Supplement 2 (2024): 149–54. http://dx.doi.org/10.63001/tbs.2024.v19.i02.s2.pp149-154.

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The purpose of this study was to determine the effects of brisk walking and pranayama training on the systolic blood pressure (SBP) of Tamil Nadu police officers aged 40-50 years. A total of forty-five police officers from Villupuram district participated in the study. The participants were divided into three groups: a control group and two experimental groups. Group I (N=15) received brisk walking training, Group II (N=15) underwent pranayama training, and Group III (N=15) served as the control group without any specific intervention. The training program lasted for twelve weeks, during which

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