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Journal articles on the topic 'Cardiorespiratory Endurance and Leg Explosive Power'

Author: Grafiati
Published: 3 June 2025
Last updated: 31 July 2025

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1

R., Balasubramani, and R. Giridharan Dr. "INFLUENCE OF ADAPTED PHYSICAL ACTIVITIESON CARDIORESPIRATORY FITNESS AND LEG EXPLOSIVE POWER OF INDIVIDUALS WITH VISUAL IMPAIRMENT." International Journal of Computational Research and Development 2, no. 2 (2017): 201–5. https://doi.org/10.5281/zenodo.1115614.

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The purpose of this study was to assess the influence of adapted physical activitieson cardiorespiratory fitness and leg explosive power of individuals with visual impairment. Twenty-four participantswith visual impairment who are studying in various affiliated colleges of Bharathiar University, were included in this study. Participants were randomly assigned to adapted physical activities (N=12) and control (N=12) groups. Their age ranged from 18 to 25 years. The participants had not taken part in any regular exercise program before entering to this study. The experimental group has undergone
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Saleh, M. Sahib, Muh Syahrul Saleh, Muh Isnawan Syafir, Asry Syam, and Syahruddin Syahruddin. "Analysis of Physical Performance and Physiological Parameters of Futsal FIKK UNM Team." Journal Coaching Education Sports 5, no. 2 (2024): 258–66. https://doi.org/10.31599/d135m791.

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The game of futsal has an important role in improving the body's endurance system, because during the game, players are required to move with high intensity in various directions on the field continuously, which requires optimal physical condition. The FIKK UNM Makassar futsal team has experienced a significant decline in achievement in the past year, so an in-depth study is needed to maintain and improve team performance. This study aims to identify the physical condition of the futsal team based on the standards set by the Indonesian National Sports Committee (KONI). The research was conduct
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Šarkauskienė, Asta, Sigita Derkintienė, and Šarūnas Paplauskas. "NON-FORMAL PHYSICAL EDUCATION OF CHILDREN: INCREASE FACTOR OF PHYSICAL ACTIVITY AND PHYSICAL FITNESS." Baltic Journal of Sport and Health Sciences 3, no. 102 (2016): 44–51. http://dx.doi.org/10.33607/bjshs.v3i102.64.

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Background. Studies on physical activity, which is positively associated with physical fitness, reveal that children’s activity is not sufficient (BHFNC, 2010; Chen, Zheng, Yi, & Yao, 2014; Currie et al., 2012), and their physical fitness deteriorates (Volbekienė & Kavaliauskas, 2002; Мирошниченко & Астраханцев, 2005; Синявский, Власов, & Сергеев, 2009). Non-formal physical education (NFPE) is one of the means to increase children’s physical activity and physical fitness. The aim of this study was to determine the influence of NFPE on the physical fitness of 6th grade pupils. M
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Lipecki, Krzysztof. "Age-Related Differences in Fitness Performance and Technical Skills of Young Soccer Players." Polish Journal of Sport and Tourism 25, no. 4 (2018): 8–14. http://dx.doi.org/10.2478/pjst-2018-0021.

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Abstract Introduction. The aim of the study was to identify differences in the level of fitness and technical skills of young soccer players depending on age. Material and methods. The study examined 140 male elite soccer players from the Polish Sport Academy aged 12 to 18 years. Body mass, body height, fitness abilities (5-m, 10-m, and 30-m sprint; envelope run; standing long jump; pull-ups; and beep test) and technical skills (ball handling, juggling alternately with the leg and the head, short passes, and long passes) were measured. Results. Statistically significant (p < 0.05) differenc
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Kanadela, Sigy, Dwi Cahyo Kartiko, Rini Ismalasari, and Rakhmat Nur Hidayat. "Biomotor Analysis of Physical Condition of Male Fencer Athletes Of Situbondo Regency." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 16, no. 3 (2024): 1092. https://doi.org/10.26858/cjpko.v16i3.68740.

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Fencing is a complex martial art because some special techniques and tactics involve the use of weapons for hand ability and agility in cutting, attacking, blocking, stabbing and also defending movements. Biomotor is a human movement that is influenced by the internal organ system, namely the respiratory system, neuromuscular, digestive, circulatory, energy, joints and bones. The type of research is quantitative descriptive. The subjects of the study were 32 male fencing athletes from Situbondo Regency. Measurements of the biomotor test of physical conditions include speed, strength, flexibili
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Agarwal, Bela, Shrutika Dilip Parab, Oshin Amberkar, and Rajani Mullerpatan. "Effect of 12-week sports intervention programme on physical fitness and sports performance in individuals with spinal cord injury." Indian Journal of Physiology and Pharmacology 67 (March 29, 2023): 50–56. http://dx.doi.org/10.25259/ijpp_332_2022.

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Objectives: Inactivity in individuals with spinal cord injury (SCI) results in low physical fitness, cardiopulmonary endurance and poor quality of life. Sports participation is known to enhance physical fitness. Therefore, the present study evaluated effect of a structured, 12-week MGM Sports Intervention for Sports Intervention Program for SCI (SPISI) on physical fitness and throw-ball performance in individuals with SCI. Materials and Methods: The study was conducted at MGM School of Physiotherapy and Spinal Cord Injury Rehabilitation centre in Navi Mumbai, India. Following ethical approval,
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Ibrahim Musa, Danladi, Oluwatoyin O. Toriola, Mohammed N. Abubakar, Sunday U. Jonathan, Daniel Iornyor, and Agbana Busayo Emmanuel. "Cardiorespiratory Fitness and Leg Muscle Power in Relation to Abdominal Adipose Tissue in Adolescents." International Journal of Kinesiology and Sports Science 11, no. 1 (2023): 53–59. http://dx.doi.org/10.7575/aiac.ijkss.v.11n.1p.53.

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Background: Abdominal adiposity is associated with high risk of cardiometabolic diseases. Waist circumference has been used as a surrogate measure of abdominal adipose tissue in both youth and adults. Objectives: The present study evaluated whether cardiorespiratory fitness and leg power (LP) were independently associated with abdominal adipose tissue in 12-16-year-old Nigerian adolescents. Methods: This cross-sectional study comprised 2047 (1087 girls and 960 boys) adolescents who were evaluated for cardiorespiratory fitness and leg power. The cardiorespiratory fitness and leg power were asse
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Jannah, Laula Roikhatul, Fitriana Puspa Hidasari, Rizki Hazazi Ali, Mimi Haetami, and Noviyanti Noviyanti. "THE RELATIONSHIP BETWEEN LOWER LIMB EXPLOSIVE POWER AND ABDOMINAL MUSCLE ENDURANCE ON SMASH VOLLEYBALL PERFORMANCE." Gladi : Jurnal Ilmu Keolahragaan 16, no. 02 (2025): 300–312. https://doi.org/10.21009/gjik.162.14.

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This study is a correlational research. In line with the research objective, which is to examine the relationship between the variables being studied, this study focuses on the relationship between leg muscle explosive power and abdominal muscle endurance strength with smash hitting ability. Based on statistical analysis, a correlation was found between leg muscle explosive power and smash hitting ability. This is evident from the product moment correlation test (rₓ₁y) result of 0.689, indicating a significant relationship as the obtained r-value (0.689) is greater than the table value (0.514)
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Perdana, Glady Sukma, Ilham Ilham, Ary Suud Cahyo Alben, Bekir Erhan Orhan, and Vlad Adrian Geantă. "Effects of outdoor physical training on VO₂max, endurance, and power in male Sports Science students." Retos 63 (January 22, 2025): 818–28. https://doi.org/10.47197/retos.v63.111265.

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Background: Physical fitness is a key component of overall health, particularly for students in physical education programs. Outdoor-based physical training has been explored to enhance specific fitness components, including VO2max, muscle endurance, and leg explosive power. However, evidence on its effectiveness remains limited, particularly in areas such as leg power. Purpose: This study aimed to evaluate the effects of an 8-week outdoor-based physical training program on VO2max, arm muscle endurance, abdominal endurance, and leg muscle power in first-year male students. Materials and Method
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Sulistiyono, Sulistiyono, Nawan Primasoni, Nurhadi Santoso, Fatkurahman Arjuna, Mirza Asmara, and Tommy Soenyoto. "Longitudinal study on the development of speed, leg explosive power, aerobic endurance, and technical skill of young football players in talented and non-talented categories: implications for talent identification?Este estudio longitudinal tuvo como objetivo evaluar el desarrollo y las diferencias en la velocidad, la potencia explosiva de las piernas, la resistencia aeróbica y las habilidades técnicas entre jugadores jóvenes categorizados como talentosos y no talentosos. Un total de 44 jugadores de entre 11 y 14 años, que entrenaban en un club amateur, se clasificaron en grupos de talentos (n = 23) y no talentosos (n = 21). Además, las habilidades físicas y técnicas se midieron a lo largo de 1 año de entrenamiento en 3 intervalos, a saber, T0 (enero), T1 (julio) y T2 (diciembre). Los resultados mostraron que la velocidad, la potencia explosiva de las piernas, la resistencia aeróbica y las habilidades técnicas aumentaron tanto en los jugadores talentosos como en los no talentosos en un 10,23% y 15,18%, 11,27% y 11,07%, 15,88% y 14,85%, así como en un 11,71% y 9,51%, respectivamente. Según las observaciones, los jugadores talentosos mostraron énfasis en el movimiento dinámico, los cambios de dirección y las habilidades técnicas esenciales durante el período de en-trenamiento. Por el contrario, los jugadores sin talento priorizaron la velocidad sobre otros componentes en el fútbol. Palabras clave: longitudinal, velocidad, potencia explosiva, resistencia aeróbica, fútbol." Retos 59 (August 22, 2024): 1026–33. http://dx.doi.org/10.47197/retos.v59.104615.

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This longitudinal study aimed to assess the development and differences in speed, leg explosive power, aerobic endurance, and technical skills among young players categorized as talented and non-talented. A total of 44 players aged 11-14 years, training in an amateur club, were classified into talented (n = 23) and non-talented (n = 21) groups. Furthermore, physical abilities and technical skills were measured over 1 year of training at 3 intervals, namely T0 (January), T1 (July), and T2 (December). The results showed that speed, leg explosive power, aerobic endurance, and technical skills, in
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Hose Pernando, Yuda, and Rido Andika. "Overview of Ability Levels of Physical Conditions of Athletic Athletes Center for Student Training Education (PPLP)." Siber International Journal of Sport Education (SIJSE) 1, no. 1 (2023): 26–36. http://dx.doi.org/10.38035/sijse.v1i1.20.

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This study aims to determine the level of the physical condition of PPLP West Sumatra athletes which includes: endurance, strength, speed, flexibility, endurance strength, explosive power and leg muscle explosive power arm muscles. this research is descriptive. The population in this study, PPLP West Sumatra athletic athletes which amounted to 14 people consisting of 9 athletes of male and 5 female athletes. Data were analyzed by percentage formula P = (F / N) x 100%. The results were obtained: 1. The level of ability of endurance athletes possessed by sons and daughters are being categorized,
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Safrizal, Safrizal. "Kontribusi Daya Ledak Otot Tungkai dan Daya Tahan Otot Perut terhadap Kemampuan Lari Sprint 100 Meter pada Siswa Madrasah Aliyah Negeri 2 Banda Aceh." Jurnal Ilmiah Guru Madrasah 1, no. 2 (2022): 115–26. http://dx.doi.org/10.69548/jigm.v1i2.11.

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The purpose of this study is to determine the contribution of explosive leg muscle power and abdominal muscle endurance to the ability to sprint 100 meters in students participating in extracurricular activities at Madrasah Aliyah Negeri 2 Banda Aceh. Leg muscle explosive power, measured by the standing broad jump test; abdominal muscle endurance, measured by the bent-knee sit-up test; and 100-meter sprint ability, measured by the 100-meter sprint test. Data is processed using statistical techniques in the form of calculating the mean value, standard deviation, and correlation test. The result
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Singh, Ashish Kumar, and Ajeet Jaiswal. "An Anthropometric study on Kinanthropometry and motor fitness among Kho- Kho Players." Scholedge International Journal of Multidisciplinary & Allied Studies ISSN 2394-336X 3, no. 8 (2016): 142. http://dx.doi.org/10.19085/journal.sijmas030802.

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The purpose of this research was to establish the relationship between kinanthropometry and motor fitness and kho-kho playing abilities. One hundred and forty five women players were selected from the students of Pondicherry University during the South Zone kho-kho tournament. Playing ability was measured with the help of three kho-kho experts; kinanthopometric measurements such as height, weight, leg length and arm length were measured with the help of the ISAK guideline manual; and among motor fitness abilities, agility was measured by 40-m shuttle run, leg explosive power by standing broad
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Sulistiyono, Sulistiyono. "PROFIL KONDISI FISIK: KECEPATAN, DAYA TAHAN, KELINCAHAN, DAN DAYA LEDAK SISWA SEKOLAH SEPAKBOLA KELOMPOK 15 TAHUN TINGKAT ELIT DAN NON ELIT DI PROVINSI DAERAH ISTIMEWA YOGYAKARTA." MEDIKORA 19, no. 1 (2020): 33–39. http://dx.doi.org/10.21831/medikora.v19i1.30253.

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Penelitian ini bertujuan untuk mengetahui profil kondisi fisik khususnya komponen kecepatan, daya tahan, kelincahan, dan daya ledak siswa sekolah sepakbola (SSB) kelompok umur 15 tahun tingkat elit dan non-elit di Provinsi Daerah Istimewa Yogyakarta. Metode yang digunakan adalah survey dengan sampel masing-masing berjumlah 30 siswa pada kelompok elit dan non elit. Komponen kondisi fisik siswa SSB kelompok umur 15 tahun tingkat elit memiliki profil kecepatan rata-rata 6,91 detik, daya tahan rata-rata 3,99 menit, kelincahan rata-rata 18,33, dan daya ledak rata-rata 52,80 cm, sedangkan tingkat no
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Ding, Chen, and Yumei Jiang. "The Relationship between Body Mass Index and Physical Fitness among Chinese University Students: Results of a Longitudinal Study." Healthcare 8, no. 4 (2020): 570. http://dx.doi.org/10.3390/healthcare8040570.

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Over the past few decades, a gradual increase in sedentary lifestyles along with the increased consumption of a modern, hypercaloric diet has resulted in a substantial increase in the number of those classified as overweight or obese in China. The prevalence of overweight and obesity has become a key public health issue. However, it is important to be cautious when interpreting the literature as the majority of studies apply cross-sectional data to assess and subjectively compare the relationship between physical fitness and being overweight and obese. In the present study, longitudinal data w
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ASTUTI, MELI, Hermanzoni Hermanzoni, Masrun Masrun, and Yogi Setiawan. "Characteristics And Performance Of Men's Volleyball Athletes." Jurnal Gladiator 5, no. 1 (2025): 11–25. https://doi.org/10.24036/gltdor127011.

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The purpose of this study was to look at the characteristics and performance of male volleyball athletes produced by the Ujung Gading Club, West Pasaman Regency, such as the components of anaerobic endurance, agility, flexibility, arm muscle explosive power, leg muscle explosive power. This type of research is quantitative by using descriptive method. Instruments in this study consisted of Running-based Anaerobic Sprint Test (RAST), Agility T-Test, Bridge Up-Test, One Hand Medicine Ball Put and Vertical Jump Test. The sample in this study amounted to 18 people, the data analysis technique used
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Anant, Shabir Kumar, and Reeta Venugopal. "Effect of eight-week core muscles strength training on physical fitness and body composition variables in male players of team games." Revista Andaluza de Medicina del Deporte 14, no. 1 (2020): 17–23. http://dx.doi.org/10.33155/j.ramd.2020.06.001.

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Objective: To find out the effect of core muscles strength training for eight weeks (five days/week) on fitness and body composition variables in male players of team games.
 Methods: Fifty five male players were selected for the study. Subjects were randomly divided into experimental (n: 30) and control group (n:25). Lateral trunk endurance, endurance and explosive power of leg, abdominal muscles endurance, body weight, body fat percentage, essential fat mass, non-essential fat mass, absolute total body fat and body surface area were measured before and after intervention.
 Results:
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Sari, Ayu Permata, Umar Umar, Alnedral Alnedral, and Romi Mardela. "Level of Physical Condition of Women's Volleyball Athlete at BPC Club." Jurnal Patriot 3, no. 1 (2021): 82–94. http://dx.doi.org/10.24036/patriot.v3i1.707.

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The problem in this research is that the athletes have not had a good physical condition. The low performance of athletes has decreased from year to year. The aim of the study was to see how the Physical Condition Level of Women's Volleyball Athletes at the BPC Tanah Datar Regency club. This type of research is quantitative using descriptive methods. The population in the study amounted to 16 people. The sampling technique used purposive sampling, thus the number of samples in the study were 12 female volleyball athletes at the BPC club Tanah Datar Regency. The data analysis technique is a per
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Sarkar, Surojit, Suvam Dasgupta, Subhra Chatterjee, K. Kosana Meitei, Amit Bandyopadhyay, and Swapan Kumar Dey. "Role of Specific Playing Position on Various Anthropometric, Body Composition and Physical Fitness Parameters of Indian Male Sepak Takraw Players." International Journal of Sport Studies for Health 3, no. 1 (2020): 8–14. http://dx.doi.org/10.61838/kman.intjssh.3.1.2.

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Background: Anthropometric and physiologic properties have influence on exercise performance in sepak takraw and physiological profiles of athletes differ between sports and playing positions. Objectives: Present study was aimed to determine the effect of playing position on anthropometric, body composition and physical fitness parameters in young male sepak takraw players. Methods: The cross-sectional study was conducted on three positional groups of total 44 male Indian sepak takraw players (spiker/killer, n = 14; tekong, n = 14; and feeder, n = 16) of national level. Anthropometric paramete
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Glamočić, Goran, Branislav Strajnić, Branko Đukić, and Vladimir Ivanek. "RELATIONSHIP BETWEEN MORPHOLOGICAL CHARACTERISTICS AND PHYSICAL ABILITIES IN VOLLEYBALL PLAYERS." Sport Scientific And Practical Aspects: International Scientific Journal of Kinesiology 18, no. 2 (2021): 53–57. http://dx.doi.org/10.51558/1840-4561.2021.18.2.53.

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This research aims to determine the relationship between morphological characteristics and abilities in volleyball players. It was conducted on the territory of Vojvodina autonomous province on a sample of 27 male volleyball players with an average age of 17.48 ± 0.50 years and an average sports experience of 6.33 ± 2.83 years. A test battery consisting of five variables for measuring morphological characteristics and twelve tests of abilities was applied: flexibility, speed, agility, endurance, static and explosive power. The normality of the data distribution was controlled by the Shapiro-Wi
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Park, Se-Won, Dong-Ha Lim, Je-Hyun Kim, Sung-Hun Kim, and Yeon-Oh Han. "Effectiveness of a Digital Game-Based Physical Activity Program (AI-FIT) on Health-Related Physical Fitness in Elementary School Children." Healthcare 13, no. 11 (2025): 1327. https://doi.org/10.3390/healthcare13111327.

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Objectives: This study empirically examined the effects of a digital game-based physical activity program (AI-FIT) on elementary school children’s health-related physical fitness while exploring the role of educational technology (EdTech) as a practical solution to post-pandemic physical inactivity. Methods: This study was conducted over a 12-week period, from September to December 2024, with 40 students (grades 4 to 6) from an elementary school located in a mid-sized city in South Korea. The participants had a mean age of 10.8 years (SD = 0.69). The experimental group (n = 20) participated in
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Beattie, Kris, Brian P. Carson, Mark Lyons, and Ian C. Kenny. "The Effect of Maximal- and Explosive-Strength Training on Performance Indicators in Cyclists." International Journal of Sports Physiology and Performance 12, no. 4 (2017): 470–80. http://dx.doi.org/10.1123/ijspp.2016-0015.

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Cycling economy (CE), power output at maximal oxygen uptake (WV̇O2max), and anaerobic function (ie, sprinting ability) are considered the best physiological performance indicators in elite road cyclists. In addition to cardiovascular function, these physiological indicators are partly dictated by neuromuscular factors. One technique to improve neuromuscular function in athletes is through strength training. The aim of this study was to investigate the effect of a 20-wk maximal- and explosive-strength-training intervention on strength (maximal strength, explosive strength, and bike-specific exp
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Setiawan, Yogi, and Vega Soniawan. "Studi Kondisi Fisik dalam Olahraga Beladiri Tae Kwon-Do Dojang UNP." Jurnal Performa Olahraga 6, no. 1 (2021): 60–69. http://dx.doi.org/10.24036/jpo248019.

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The problems in this research are: decreased achievement of Tae Kwon-Do Dojang athletes UNP. The purpose of this study was to determine the level of the physical condition of Tae Kwon-Do athletes. This type of research is descriptive research. The sample in this study amounted to 20 athletes. Instruments for testing aerobic endurance, endurance for arm muscle strength, leg muscle explosive power, and agility. The data analysis technique used descriptive statistics. The results of the analysis of the components of the Physical Condition of the Tae Kwon-Do Dojang Athlete UNP are as follows: (1)
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Danyshchuk, S. Yu, Ya M. Yatsiv, Ya I. Hnatchuk, and I. Ya Hrobatyn. "Actualization of Control of General Preparedness of Athletes Aged 12-13 Years in Taekwon-Do ITF." Ukraïnsʹkij žurnal medicini, bìologìï ta sportu 8, no. 1 (2023): 297–304. http://dx.doi.org/10.26693/jmbs08.01.297.

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The purpose of the study was to define the structure of means of general preparedness control for athletes aged 12-13 in taekwon-do ITF. Materials and methods. The following methods were used: the method of theoretical analysis and academic and methodological references data generalization; analysis of document materials; the method of expert polling; methods of mathematical and statistical data processing. The structure and content of Training programs in taekwon-do ITF, WTF and karate WKF, rules of competitions in taekwon-do ITF were studied. Experts (24 coaches) determined priority variants
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Wang, Jianmin. "Research on Cardiorespiratory Endurance Test and Training Method Based on Structural Equation Model." Journal of Healthcare Engineering 2022 (March 7, 2022): 1–5. http://dx.doi.org/10.1155/2022/7604856.

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In order to study the cardiorespiratory endurance test and training method under the structural equation model, a structural equation model built in conjunction with ANOS7.0 is proposed. This method uses confirmatory factor analysis and analyzes the influencing factors of motor skills. Studies indicate that df = 173 > 0 of the structural equation model, to over-identify the model, the absolute value of the standardized coefficient value is 0.257 to 0.758, less than 0.95, and there is no value with a large estimated standard deviation. The model did not violate the estimation phenomenon. Amo
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Zhang, Ting, Hongjuan Li, Chao Li, Liu Zhang, and Zhaohua Zhang. "The Compositional Impacts of 2 Distinct 24-Hour Movement Behavior Change Patterns on Physical Fitness in Chinese Adolescents." Journal of Physical Activity and Health 19, no. 4 (2022): 284–91. http://dx.doi.org/10.1123/jpah.2021-0778.

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Background: The study aimed to examine predicted differences of 2 different behavior change patterns on physical fitness (PF). Methods: Participants were 241 students (51% girls) aged 11–14 years from China. Light physical activity, moderate to vigorous physical activity (MVPA), and sedentary behavior (SB) were objectively measured. Sleep was obtained by subtracting from awake time. According to Chinese National student PF standards, 5 components of PF, including body mass index, cardiorespiratory fitness, speed, muscular explosive power and strength endurance, and flexibility, were assessed.
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Lipecki, Krzysztof. "THE EFFECT OF 10-WEEK BODYWEIGHT TRAINING ON BODY COMPOSITION AND PHYSICAL FITNESS IN YOUNG MALES." Journal of Kinesiology and Exercise Sciences 28, no. 82 (2018): 35–43. http://dx.doi.org/10.5604/01.3001.0013.5091.

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Aim. The aim of the study was to evaluate changes on body compositions and physical fitness in young males performing 10-week bodyweight training. Material and Methods. The study examined body height and composition (body mass, fat percent and body water) in 15 healthy male adults (23.4 ± 3.3 years, 180.3 ± 6.8 cm, 75.7 ± 7.6 kg). The physical parameters included: running speed, agility, explosive power and strength endurance, flexibility and cardiorespiratory capacity. The examinations were conducted before and after 10-week bodyweight training. Results. Results indicated no significant chang
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Firmansyah, Awang, Muhammad Reza Aziz Prasetya, Muchamad Arif Al Ardha, et al. "The Football Players on Plyometric Exercise: A Systematic Review." Retos 51 (October 11, 2023): 442–48. http://dx.doi.org/10.47197/retos.v51.100800.

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Achieving peak performance in sports necessitates athletes having a high level of physical fitness. Among the key physical components, both overall fitness and movement fitness play significant roles in competitive sports, particularly those involving muscles. Football, a globally popular sport, demands explosive movements like kicking, tackling, jumping, sprinting, and rapid changes in direction. Training effectiveness is crucial for attaining success in football matches. This paper focuses on investigating studies that utilize plyometric training to enhance football performance. In order to
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Ningsih, Anggia, Deden Akbar Izzuddin, Muhammad Arief Setiawan, Qorry Armen Gemael, and Habibi Hadi Wijaya. "Physical Condition Profile Of Athletes Of SSB Kancil Mas Academy Class U-15." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 16, no. 3 (2024): 1056. https://doi.org/10.26858/cjpko.v16i3.68497.

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This study focuses on the physical condition profile of athletes at the Kancil Mas Football School (SSB) U-15 category, to evaluate the level of physical fitness of athletes in supporting their optimal performance on the field. The physical conditions measured include endurance, speed, agility, and leg muscle explosive power, which are key elements in the game of football. This study uses a quantitative descriptive method, with instruments in the form of physical tests such as the Bleep Test, 30-meter run, shuttle run, and standing long jump. The results showed that most athletes had adequate
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Khan, Wasim, Tasleem Arif, Khushdil K. Muhammad, Sardar N. Sohail, and Irina V. Kriventsova. "Effects of varied packages of plyometric training on selected motor ability components among university students." Physical education of students 24, no. 5 (2020): 278–85. http://dx.doi.org/10.15561/20755279.2020.0504.

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Background and Study Aim. The main focus of the study was to examine the effect of varied packages of plyometric training on speed, leg explosive power, and muscular endurance among university students.
 Material and Methods. Sixty subjects (age= 21.37+1.40) were divided into two groups namely, Control Group (CG, n=15) and Experimental Group (EG, n=45). The EG was further divided into three different groups based on the different training packages such as Low, Medium, and High-Intensity plyometric training. The .05 level of confidence was fixed as the level of significance to test the ‘F’
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Sovensi, Ever, Muhammad Supriyadi, and Muhammad Suhdy. "Kondisi Fisik Pemain Bola Voli Klub di Kota Lubuklinggau." Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) 2, no. 2 (2019): 13–25. http://dx.doi.org/10.31539/jpjo.v2i2.697.

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The research objective was to determine the physical condition of Club Caroline volleyball players and Lubuklinggau City Club JVC in 2018. This type of research was descriptive quantitative. The population of this study were male volleyball players Club Caroline and Lubuklinggau City Club JVC with all 45 players, consisting of 25 Club Caroline players and 20 Club JVC players. The sample in this study amounted to 45 players, which were taken using total sampling technique. The results of this study explained that the explosive strength of leg muscles possessed by Caroline club volleyball player
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Nurkholis, Dwi Cahyo Kartiko, Irmantara Subagio, Andri Suyoko, and Adi Pranoto. "Estimating the Effect of Contrast Exercises Using Conventional Deadlifts and Air Rower on Increasing Leg Muscle Strength and VO₂max in Rowing Athletes." Physical Education Theory and Methodology 24, no. 6 (2024): 946–51. http://dx.doi.org/10.17309/tmfv.2024.6.12.

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Objectives. This study aimed to prove the effect of contrast training using conventional deadlifts and air rowers on the increase of leg muscle strength and VO₂max in rowing athletes. Materials and methods. This study used a true-experimental method with a two-group pretest-posttest approach, involving a control group design. A total of 22 rowing athletes, aged 19-23 years, and recruited from the Surabaya City training centre, were involved in the study. The athletes received a contrast training intervention with a high intensity of 85-90 % 1RM, conducted thrice per week for a six-week period.
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Pratama, Tommy. "Kontribusi Daya Ledak Otot Tungkai Terhadap Hasil Lari Jarak Pendek Mahasiswa Penjaskesrek Universitas Islam Indragiri." EDUKASI 11, no. 1 (2023): 1–10. http://dx.doi.org/10.61672/judek.v11i1.2599.

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The problem in this research is that the physical elements of several semester 4 students of Penjaskesrek, Indragiri University are still not optimal, such as student balance that is not optimal which causes students to get out of the running track line or touch their running partners. Then the explosive power of the student's leg muscles is also not optimal, as a result the student does not get good propulsion when starting the 100 meter run. Then the coordination of motion is also not optimal so that it has an impact on the results of student running which is slowed down, then the endurance
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Fildzah, Fildzah Machdi Putri, and Ari Wibowo Kurniawan. "Tingkat Kebugaran Jasmani Siswa Kelas X Di Sekolah Menengah Atas Negeri 2 Kota Pasuruan." Jurnal Master Penjas & Olahraga 4, no. 1 (2023): 290–97. http://dx.doi.org/10.37742/jmpo.v4i1.81.

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This research was motivated by the lack of data on the physical fitness of class X students at State Senior High School 2 Pasuruan City. Data collection techniques used measurement techniques in the form of tests, namely the 60 m running speed test, the 1200 m running endurance test for men and the 1000 m running test for women, the hanging arm muscle endurance test for lifting the body for men and hanging elbows for women, endurance tests abdominal muscles sit up 60 seconds, and vertical jump leg muscle explosive power test. Based on the results of the research that has been presented, it can
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Alza, M. Robby, Syafaruddin Syafaruddin, and Syamsuramel Syamsuramel. "Survey on fitness levels of wushu athletes at garuda fighting camp Palembang." Altius: Jurnal Ilmu Olahraga dan Kesehatan 12, no. 2 (2024): 455–65. https://doi.org/10.36706/altius.v12i2.30.

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This research aims to determine the level of physical fitness of wushu athletes at the Garuda Fighting Camp Palembang club. The type of research used in this research is quantitative descriptive using survey methods through tests and measurements. The sample used in this research was 20 Garuda Fighting Camp wushu athletes aged between 16 and 19 years. This research uses a total sampling method, namely a sampling method where the number of samples and population used are the same. The data collection technique in this research uses a survey method and an aerobic endurance measurement test techn
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Gherghel, Anamaria, Dana Badau, Adela Badau, et al. "Optimizing the Explosive Force of the Elite Level Football-Tennis Players through Plyometric and Specific Exercises." International Journal of Environmental Research and Public Health 18, no. 15 (2021): 8228. http://dx.doi.org/10.3390/ijerph18158228.

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The aim of the research was to implement an athletic program to improve the explosive force in order to optimize physical fitness at the level of elite football-tennis players and evaluate the progress made through specific tests using the Opto Jump. The research included 10 elite European and world-class players, on whom an experimental program was applied in order to improve the explosive force of the limbs in conditions of speed, endurance, and dynamic balance. Study tests: five vertical jumps on the spot, on the left/right leg; five back and forth jumps on the left/right leg; five left/rig
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Li, Xiaomeng. "Effects of Cold Acclimation on Human Physical Fitness in Cold Environment." Theoretical and Natural Science 114, no. 1 (2025): 65–71. https://doi.org/10.54254/2753-8818/2025.pj25367.

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The systematic impact of cold environments on human physiological functions has become a significant research area in sports medicine and physiology. As exposure to cold increases, the bodys nerve conduction rate decreases, affecting muscle contraction efficiency. These physiological changes can directly impair motor coordination and reduce muscle explosive power output. Additionally, in cold environments, the bodys core temperature drops, leading to cognitive decline, fainting, and even death as the core temperature continues to drop. However, cold acclimation serves as an adaptive mechanism
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Harianti, Titi, Sukardi Sukardi, and Farizal Imansyah. "Profil kondisi fisik atlet bola voli remaja wanita." Sriwijaya Journal of Sport 1, no. 1 (2021): 1–7. http://dx.doi.org/10.55379/sjs.v1i1.91.

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The purpose of this study was to determine the level of physical condition of adolescent volleyball players in SMP Negeri 01 Kisam Tinggi. This type of research is a qualitative descriptive study with a research sample of 12 teenage female volleyball players. The components of physical condition measured in this study were aerobic endurance, arm muscle strength endurance, speed, leg muscle explosive power, and agility. The instrument in this study used the Indonesian Physical Fitness Test for 13-15 Years Old. The results showed that the physical condition of female volleyball athletes in their
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Saputra, Adhe, and Ahmad Muzaffar. "The Effectiveness of Speed Training on the Physiological Characteristics of Athletes in Youth Pencak Silat in the Competing and Art Categories." JUARA : Jurnal Olahraga 7, no. 2 (2022): 467–75. http://dx.doi.org/10.33222/juara.v7i2.1709.

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Performance of cardiovascular endurance, explosive power, and agility are the most crucial types of physical conditions in the sport of Pencak silat. Research on the effects of specific exercises on performance in the sport of Pencak silat is still limited. Therefore, this study aimed to assess the impact of speed training for six weeks on the performance of cardiovascular endurance, explosive power, and agility of adolescent Pencak silat athletes in the fighting and art categories. The experimental method with pretest and post-test approaches without a control group design is used in this stu
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Boby, Farjana Akter. "A Study on the Impact of Various Motor Fitness Characteristics on Performing Ability in High and Low-Performing Divisional Women Cricket Players." Physical Education and Sports: Studies and Research 2, no. 1 (2023): 44–58. http://dx.doi.org/10.56003/pessr.v2i1.179.

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Background: Motor fitness has a big impact on the cricket performance pyramid. Objectives: The research concentrates on certain motor fitness components to improve playing competency in both high- and low-performing Divisional women cricket players. Methods: For this study, 36 female players were randomly selected as subjects from the Bangladesh Women's National Cricket League held in Sylhet in 2022-23. They ranged in age from 16 to 27 years. Three equal groups of twelve people each were formed from the chosen subjects. Khulna, Sylhet, and Dhaka teams were represented by Group I, Group II, and
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Sobko, Iryna, Ihor Nakonechnyi, Heorhii Bludov, and Yevhenii Huziuk. "Factors determining the structure of sports training of a student futsal team." Health-saving technologies, rehabilitation and physical therapy 4, no. 1 (2023): 81–90. http://dx.doi.org/10.58962/hstrpt.2023.4.1.81-90.

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Background and purpose In the process of preparing the team for university competitions, it is quite difficult for the coach of the national futsal team to clearly regulate the training load, because the players of the national team have different ages, training and individual characteristics. Purpose: to identify the factors of sports training that affect the complex preparedness of futsal players of a student team. Material and methods 21 students of the Yuriy Fedkovych Chernivtsi National University aged 19-20 (boys) in Chernivtsi. The experiment was conducted in September 2022. Futsal play
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Rayes Maulana H.W, Moch Yunus, and Yulingga Nanda Hanief. "Profil Kondisi Fisik Atlet Futsal Satria Mandiri Kota Pasuruan." Guruku: Jurnal Pendidikan dan Sosial Humaniora 3, no. 2 (2025): 149–59. https://doi.org/10.59061/guruku.v3i2.984.

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This study aims to determine the profile of the physical condition of Satria Mandiri futsal athlete Pasuruan City. This research is a quantitative descriptive research. The subjects of this study were 30 Satria Mandiri futsal players in Pasuruan City. In this study, sampling used total sampling techniques. The data collection process was carried out using 4 instruments for each physical condition, namely: 1. Test the strength of the standing wide jump muscle 2. Sprint test (30-yard Sprint) 3. Agility test (Illinois agility run) 4. Aerobic endurance test (Bleep Test). Based on the results of ph
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Lovecchio, Nicola, Matteo Giuriato, Vittoria Carnevale Pellino, Francesca Valarani, Roberto Codella, and Matteo Vandoni. "Italian Physical Fitness Decline: A True Fact or a Mindset? A 10-Year Observational Perspective Study." International Journal of Environmental Research and Public Health 17, no. 21 (2020): 8008. http://dx.doi.org/10.3390/ijerph17218008.

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Evidence regarding a putative physical fitness decline remains less well documented for Italian children and adolescents. An update review of data collection articles was undertaken concerning motor performances (power, strength, speed-agility and indirect cardiorespiratory fitness) of children and adolescents worldwide and compared with 2859 11–12-year-old Italian students of both sexes, throughout a ten-year observational period. Lower limb explosive strength (standing broad jump), flexibility (sit-and-reach), endurance (Cooper) and speed (SP-30) performances of sixth grade Italian students
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Coşkun, Tufan, Veli Volkan Gürses, and Onur Mutlu Yaşar. "The Effect of Resistance Band Exercises on Strength Parameters in Pubertal Soccer Players." Spor Bilimleri Araştırmaları Dergisi 10, no. 2 (2025): 263–80. https://doi.org/10.25307/jssr.1624410.

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The aim of this study was to investigate the effect of resistance band training for 6 weeks on the strength performance development of puberty boys participating in soccer. Pre-test - post-test control group research design was used. The study was randomly divided into two groups as resistance band group (n=15) and control group (n=15) by randomization method. While the resistance band and control groups continued their regular soccer training, the resistance band group performed resistance band exercises before training 2 days a week for 6 weeks in addition to soccer training. Resistance band
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Zulviyanto, Rhosera Risty Zulviyanto. "Survei Antropometri Tubuh dan Kondisi Fisik Atlet Atletik Kota Kediri." Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan 12, no. 3 (2024): 209–21. http://dx.doi.org/10.32682/bravos.v12i3/41.

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Athletics is an activity that involves the body with basic dynamic movements, namely: walking, running, throwing and jumping. This study aims to analyze the anthropometric body shape and physical condition of PASI athletic athletes in Kediri City. Data was collected using observation techniques and analyzed using descriptive statistics. In the men's group, there were 29 athletes and in the women's group, there were 23 athletes. Body anthropometry results for height measurements were 48% and 65% in the fair category, weight measurements were 93% and 83% in the excellent category, and leg length
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MEEUWSEN, Ingrid B. A. E., Monique M. SAMSON, Sijmen A. DUURSMA, and Harald J. J. VERHAAR. "Tibolone does not affect muscle power and functional ability in healthy postmenopausal women." Clinical Science 102, no. 2 (2002): 135–41. http://dx.doi.org/10.1042/cs1020135.

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Maintenance of neuromuscular function into old age is critical to maintain normal daily activity and functional independence. Maximal muscle strength declines with age, and the age-related loss in power might be even greater. An accelerated loss of muscle strength and power has been observed in women around the time of the menopause. The aim of the present study was to examine the effects of tibolone, a synthetic steroid with oestrogenic, progestogenic and androgenic activities, on muscle power, endurance and functional ability. A total of 85 healthy women, between 1 and 15 years postmenopausa
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47

Turek, Milan, Pavel Ruzbarsky, Marek Kokinda, Viera Smerecka, Mario Jancosek, and Robert Kandrac. "Relationships between Physical Fitness Components among Slovak High School Students." Polish Journal of Sport and Tourism 22, no. 4 (2015): 224–28. http://dx.doi.org/10.1515/pjst-2015-0030.

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Abstract Introduction. The purpose of the study was to assess physical fitness based on using FITNESSGRAM test battery in Slovak high school students. Material and methods. The reference sample consisted of 1,016 high school students from schools located in the Prešov self-governing region. Students were tested for physical fitness components using selected Fitnessgram test items. In addition, students performed 20-meter endurance shuttle run to determine their level of cardiorespiratory fitness and 10-second jumping test on a jumping ergometer to determine their lower-body explosive power. Re
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Ganmaa, Davaasambuu, Stephanie Hemmings, David A. Jolliffe, et al. "Influence of vitamin D supplementation on muscle strength and exercise capacity in Mongolian schoolchildren: secondary outcomes from a randomised controlled trial." BMJ Open Sport & Exercise Medicine 10, no. 3 (2024): e002018. http://dx.doi.org/10.1136/bmjsem-2024-002018.

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ObjectiveTo determine whether weekly oral vitamin D supplementation influences grip strength, explosive leg power, cardiorespiratory fitness or spirometric lung volumes in Mongolian schoolchildren.MethodsMulticentre, randomised, placebo-controlled clinical trial conducted in children aged 6–13 years at baseline attending 18 schools in Ulaanbaatar. The intervention was weekly oral doses of 14 000 IU vitamin D3(n=4418) or placebo (n=4433) for 3 years. Outcome measures were grip strength, standing long jump distance and serum 25-hydroxyvitamin D (25(OH)D) concentrations (determined in all partici
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Ahmadi, Mina, Hadi Nobari, Rodrigo Ramirez-Campillo, Jorge Pérez-Gómez, Alexandre Lima de Araújo Ribeiro, and Alejandro Martínez-Rodríguez. "Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players." International Journal of Environmental Research and Public Health 18, no. 24 (2021): 13093. http://dx.doi.org/10.3390/ijerph182413093.

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Background: This study aims to assess the effects of 8 weeks of plyometric jump training (PJT) conducted on sand or a rigid court surface on jump-related biomechanical variables and physical fitness in female indoor volleyball players. Methods: Seventeen participants were randomly divided into a sand surface group (SsG, n = 8) and rigid surface group (RsG, n = 9). Both groups completed equal indoor volleyball training routines. Participants were assessed pre and post the 8-week PJT for jump-related biomechanical variables (countermovement jump (CMJ) RSI; drop jump (DJ) reactive strength index
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Noviani, Fauziati Tri, and Hanif Badri. "ANALISIS KONDISI FISIK ATLET WUHSU KABUPATEN LIMAPULUH KOTA." JURNAL STAMINA 2, no. 8 (2019): 83–93. http://dx.doi.org/10.24036/jst.v2i8.423.

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The problem in this study is that there is no training center on the physical condition of athletes and coaches have no data about the abilities of the athletes they develop. During training the trainer only focuses on training the components of the physical condition of endurance of the heart and lungs (cardiorespiratory) only. Whereas to support an athlete's achievement improvement, a coach should also know the quality of the components of other physical conditions such as strength, agility, explosive power, speed, and strength.
 This type of research is quantitative descriptive. The po
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