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Books on the topic 'Chronic Insomnia'

Author: Grafiati
Published: 4 June 2021
Last updated: 30 January 2023

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1

Rachel, Manber, ed. Quiet your mind & get to sleep: Solutions to insomnia for those with depression, anxiety, or chronic pain. Oakland, CA: New Harbinger, 2009.

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Carney, Colleen. Quiet your mind and get to sleep: Solutions to insomnia for those with depression, anxiety, or chronic pain. Oakland, CA: New Harbinger, 2009.

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3

Carney, Colleen. Quiet your mind & get to sleep: Solutions to insomnia for those with depression, anxiety, or chronic pain. Oakland, CA: New Harbinger, 2009.

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4

Glock, Martha. Integration of behavioral and relaxation approaches into the treatment of chronic pain and insomnia: January 1985 through July 1995 : 1147 citations. Bethesda, Md: U.S. Dept. of Health and Human Services, Public Health Service, National Institutes of Health, National Library of Medicine, Reference Section, 1995.

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5

National, Institutes of Health Technology Assessment Conference on the Integration of Behavioral and Relaxation Approaches Into the Treatment of Chronic Pain and Insomnia (1995 Bethesda Md ). NIH Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches Into the Treatment of Chronic Pain and Insomnia: NIH Technology Assessment Conference, October 16-18, 1995 ... National Institutes of Health, Bethesda, Maryland. Bethesda, MD: National Institutes of Health, 1995.

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6

Reynolds, Melissa, and Luke T. Parkes. Fibromyalgia Framework: Helping You Fight Chronic Pain, Chronic Fatigue and Insomnia. Independently published, 2018.

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7

Manifestations and management of chronic insomnia in adults. Rockville, MD: Agency for Healthcare Research and Quality, U.S. Dept. of Health and Human Services, 2005.

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8

Parkes, Luke, and Melissa Reynolds. Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia. Independently Published, 2018.

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9

Kurin, Kayla. Yoga for Chronic Illness: Yoga for Chronic Pain, Yoga for Chronic Fatigue, and Yoga for Insomnia. Collections Canada, 2019.

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10

Marino, Alfonso. Treating chronic insomnia: A cognitive-behavioural group therapy approach. 2001.

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11

The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems. Createspace, 2011.

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12

Lindley, William. Natural Remedies for INSOMNIA: Learn How to Fight and Overcome Chronic Insomnia Naturally with these Effective Home Remedies. CreateSpace Independent Publishing Platform, 2015.

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13

Hertenstein, Elisabeth, Christoph Nissen, and Dieter Riemann. Pharmacological and non-pharmacological treatments of insomnia. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0020.

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This chapter evaluates evidence-based treatment options for chronic insomnia. Insomnia is a common sleep disorder characterized by sleep onset and maintenance difficulties and daytime impairment such as reduced concentration and motivation. Cognitive behavioral therapy for insomnia (CBTI) is the first-line treatment for chronic primary and comorbid insomnia. CBTI comprises behavioral treatment (sleep restriction, stimulus control), relaxation, cognitive therapy, and sleep education. Its effects are of medium to large size and are stable up to two years after treatment. Benzodiazepines and benzodiazepine receptor agonists are equally effective for short-term treatment. However, because of their adverse effects, especially in the elderly, and their potential for tolerance and dependence, they are only recommended for a treatment period up to four weeks. Low doses of sedating antidepressants are commonly prescribed for treating chronic insomnia and have shown promising results in clinical trials. However, more research on their long-term efficacy and safety is needed.
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14

Sakkas, Giorgos K., and Christoforos D. Giannaki. Sleep in chronic renal insufficiency. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0043.

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Chronic kidney disease is a significant and growing medical and public health problem, responsible for a substantial burden of illness and premature mortality. Renal disease has a dramatic impact on patients’ quality of life (QoL), with sleep disorders contributing significantly and 80% of the renal population reporting symptoms of disturbed sleep, including insomnia, sleep apnea, restless legs syndrome, daytime sleepiness, and fatigue. Many patients with sleep disorders remain underdiagnosed, since many of the signs and symptoms related to poor sleep are thought to be an unavoidable consequence of renal failure or inadequate dialysis. Effective management of sleep disorders could improve patients’ QoL and mortality. A growing body of evidence suggests significant advantages of nocturnal hemodialysis for control of uremia and therefore for improving sleep quality and daytime sleepiness.
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15

Mighail, Mike. Sleep Like Giant: Win Against Insomnia and Chronic Sleep Disorders in Adults and Children. Independently Published, 2022.

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16

The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High. Alpha, 2019.

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17

Stephens, Sasha. The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life. Dark Moon Ltd, 2013.

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18

Vale, Sonny. Sleep Smarter Now: The Easy Method for Better Sleep, Insomnia and Chronic Sleep Problems. Independently Published, 2019.

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19

Patel, Rachna. Treat Yourself with CBD Oil: Alleviate Chronic Pain, Anxiety, Insomnia, and More - Without the High. Kindersley Ltd., Dorling, 2019.

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20

Beckman, Nancy J., and Marie B. Tobin. Psychiatric Comorbidities in Chronic Pain Syndromes. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190271787.003.0033.

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Psychiatric comorbidities are common in patients with chronic pain syndromes. Depression, anxiety, insomnia, somatic symptom disorder, substance use disorders, personality disorders, and problematic coping strategies present unique treatment challenges to pain medicine specialists. Patients with these comorbidities tend to have poorer response to treatment, higher rates of complications, and greater pain-related suffering. To reduce stigma, providers are encouraged to define pain as both a sensory and emotional experience. This intimate connection implies that optimal pain treatment requires concurrent attention to psychosocial well-being. Overlapping biological and psychologic mechanisms in the development of chronic pain and psychiatric disorders may contribute to the high rates of comorbidity. Methods for quickly identifying psychiatric disorders within busy clinic settings and brief interventions that pain specialists can deliver are described. Finally, indications for referral to specialty mental health and the benefits of multidisciplinary treatment, which can include psychiatric medications and evidence-based psychologic treatments, such as cognitive-behavioral therapy, are discussed.
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21

Gordon, Debra L. Seven Days to a Perfect Night's Sleep: A Solution to Chronic Insomnia And Other Sleep Disturbances. Diane Pub Co, 2003.

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22

Beyond A Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia. ACIM Press, 2019.

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23

RONALD, Craig. Cbd Oil Proven Health Benefits: CBD Oil for Anxiety, Chronic Pain, Depression, Diabetes, Cancer, Insomnia, Inflammation and More. Independently Published, 2019.

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24

Manber, Rachel, Richard Bootzin, and Colleen E. Carney. Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain. New Harbinger Publications, 2009.

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25

Barlow, Andy. Highway to Health: The Road to Overcoming Depression, Anxiety, Insomnia, and Chronic Pain Through the Gut-Brain Connection. Throne Publishing Group, 2022.

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26

McKeown, Patrick. Buteyko Clinic Method: Buteyko Clinic Self Help Manual for High Blood Pressure, Fatigue, Insomnia, Chronic Hyperventilation, Asthma, Snoring, and Sleep Apnea. OxyAt Books, 2015.

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27

National Institutes of Health (U.S.) and National Institutes of Health Technology Assessment Conference (1995 : Bethesda, Md.), eds. Integration of behavioral and relaxation approaches in the treatment of chronic pain and insomnia: National Institutes of Health technology assessment conference statement October 16-18, 1995. Bethesda, MD: NIH Consensus Program Information Center, 1995.

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28

Chiesa, Jorge O., and Gaston Echevarria. How to Definitively Cure Chronic Insomnia: Stop Being Awake at 3 Am in the Morning, Eliminate Nocturnal Wakefulness, Anxiety and Nerves with Natural Treatments. Independently Published, 2019.

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29

BOOKS, Editors of TIME-LIFE. Time-Life Alternative Remedies for Common Ailments: How to Treat, Arthritis, Back Problems, Chronic Fatigue, Headaches, Insomnia, Sinusitis-- And over ... Health Conditions (Time-Life Medical Guides). Time-Life Books, 1999.

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30

National Institutes of Health (U.S.) and National Institutes of Health Technology Assessment Conference on the Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia (1995 : Bethesda, Md.), eds. Integration of behavioral and relaxation approaches into the treatment of chronic pain and insomnia: National Institutes of Health Technology Assessment Conference statement, October 16-18, 1995. Bethesda, MD: National Institutes of Health, 1995.

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31

Launois, Sandrine H., and Patrick Lévy. Pulmonary disorders and sleep. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0041.

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Sleep disorders and pulmonary diseases are closely associated, a fact clearly underestimated in routine patient care, despite evidence that these disorders interact to impact on quality of life as well as on morbidity and mortality. The prevalence of chronic insomnia, sleep-related breathing disorders, and restless leg syndrome is high in patients with chronic pulmonary disorders such as asthma, chronic obstructive pulmonary disease, cystic fibrosis, interstitial lung disease, chest wall and neuromuscular disorders, and chronic respiratory failure. This association may be fortuitous and reflect the impact of a chronic condition on sleep quality, or it may be due to specific sleep-related phenomena adversely affecting an underlying pulmonary disorder. Furthermore, obstructive sleep apnea has been implicated as a risk factor for pulmonary hypertension and pulmonary embolism. This chapter outlines the implications for both pulmonary and sleep specialists, in terms of clinical management and treatment strategies.
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32

Tang, Nicole K. Y., Esther F. Afolalu, and Fatanah Ramlee. Sleep and pain. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780198778240.003.0017.

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Pain and sleeplessness are two of the commonest reasons for primary care appointments. The prevalence of each problem alone is high, and to add to the complexity, pain and insomnia frequently co-occur, with pain interrupting sleep and pain being further aggravated following a poor night’s sleep. Sleep and pain management are increasingly recognized as important to public health. In particular, insomnia and chronic pain are long-term conditions that actively contribute to morbidity, disability, economic burden to society, and suffering to the individual and immediate family. This chapter examines the interrelationship between the two at the population level. Specifically, evidence from population-based studies regarding the co-occurrence and temporal link of pain and sleep is reviewed, with moderators and mediators of the relationship highlighted. Possible directions for future research and treatment development are also outlined.
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33

Lavigne, Gilles J., Samar Khoury, Caroline Arbour, and Nadia Gosselin. Sleep and pain. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0046.

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While sleep disturbances are highly prevalent in primary care populations, the patients with the highest rate of poor sleep complaints, including insomnia and nonrestorative sleep, are those with pain. In this chapter, a summary of the potential shared or interactive mechanisms underlying the coexistence of sleep and pain in chronic pain conditions is presented. Theoretical perspectives illustrating sleep–pain interactions are described, as well as the latest empirical evidence regarding sleep disruptions in the context of chronic widespread musculoskeletal pain, fibromyalgia, temporomandibular disorders, headaches, and mild traumatic brain injury. Finally, multidimensional strategies for the co-management of sleep and pain are proposed and discussed.
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34

Campbell, Wilson. BEAT DISEASE and RESTORE GUT HEALTH with D. I. y JUICES: Stop Joint Pains, Arthritis, SIBO, Depression, Insomnia and Other Chronic Disease with D. I. y Juices. Independently Published, 2020.

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35

Mystakidou, Kyriaki, Irene Panagiotou, Efi Parpa, and Eleni Tsilika. Sleep disorders. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656097.003.0086.

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Sleep disturbances represent frequent distressing symptoms in the palliative care setting. The more common disorders include insomnia, excessive daytime sleepiness, and circadian rhythm sleep disorders. The most prevalent sleep disorder, insomnia, includes difficulty initiating and/or maintaining sleep, waking up too early, and non-restorative or poor quality sleep. Primary sleep disturbances are thought to be a disorder of hyperarousal, while a hypothalamic-pituitary-adrenal axis dysfunction has also been confirmed. Secondary sleep disorders have been associated with a large number of potential causes, both physical and psychological. Sleep disturbances in palliative care can be due to either the advanced disease and/or its treatment. Chronic medication use, neurological or psychiatric disorders, as well as environmental factors, can also present contributing factors. This chapter discusses the diagnosis and treatment of sleep disturbances, both pharmacological and non-pharmacological, including cognitive behavioural therapy, the cornerstone of non-pharmacological interventions.
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36

publishing, F. D. S. 90 Day Food Diary and Symptom Tracker: A Simple 3Month Food Diary and Symptoms That Tracks Chronic Pain, Insomnia, Intake Meals Plan Eat, Mood, Symptoms Log. . Food Allergy Tracker. Independently Published, 2021.

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37

publishing, F. D. S. 90 Day Food Diary and Symptom Tracker: A Simple 3Month Food Diary and Symptoms That Tracks Chronic Pain, Insomnia, Intake Meals Plan Eat, Mood, Symptoms Log. . Food Allergy Tracker. Independently Published, 2021.

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38

publishing, F. S. J. 90 Day Food Diary and Symptom Tracker: A Simple 3Month Food Diary and Symptoms That Tracks Chronic Pain, Insomnia, Intake Meals Plan Eat, Mood, Symptoms Log. . Food Allergy Tracker. Independently Published, 2021.

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39

publishing, F. S. J. 90 Day Food Diary and Symptom Tracker: A Simple 3Month Food Diary and Symptoms That Tracks Chronic Pain, Insomnia, Intake Meals Plan Eat, Mood, Symptoms Log. . Food Allergy Tracker. Independently Published, 2021.

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40

Rollins, Robert. Healing with CBD Oil : The Essential Guide to Healing with CBD OIL: Improve Your Health, Treat Chronic Pain, Anxiety, Depression, Insomnia, Cancer, Diabetes and Cure Lots of Other Illnesses. Independently Published, 2019.

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41

Carney, Colleen E., and Taryn G. Moss. Sleep Disorders and Depression. Edited by C. Steven Richards and Michael W. O'Hara. Oxford University Press, 2014. http://dx.doi.org/10.1093/oxfordhb/9780199797004.013.012.

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Major depressive disorder (MDD) commonly occurs with several sleep disorders, including hypersomnia, breathing or limb-related sleep disturbances, and most notably chronic insomnia. A bidirectional relationship exists between sleep and mood problems, and both issues often warrant timely clinical management. However, there are several assessment- and treatment-related complexities that complicate the clinical management of such patients. For example, there are several overlapping symptoms for MDD and both insomnia and hypersomnia, and the two sleep conditions are both listed as possible symptoms in the diagnostic criteria for MDD. This has led to a well-documented problem of underrecognizing and undertreating these significant disorders in the context of MDD. Moreover, certain effective depression treatments can actually worsen the coexisting sleep disorder. Understanding and treating both disorders (i.e., MDD and the co-occurring sleep disorder) is imperative for effective clinical care. Almost all (i.e., up to 90%) of those with depression report sleep problems. This chapter provides an overview of the etiologic, assessment, and treatment issues inherent in this very large, highly prevalent group.
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42

Yang, Jingduan, and Daniel A. Monti. Modern Studies of Acupuncture. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780190210052.003.0019.

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This chapter presents some examples of modern research on acupuncture. They include studies on the physiological nature of acupuncture points and of acupuncture’s impact on the functions of the immune, endocrine, nerve, cardiovascular, digestive, respiratory, and reproductive systems. It also includes examples of clinical studies on the safety and efficacy of acupuncture on various clinical medical and psychiatric conditions such as asthma, infertility, gastroesophageal reflux disorder (GERD), endometriosis, chronic pain, depression, anxiety, and insomnia. It discusses the confusion in research conclusions caused by methodological deficits in study designs and interventions, and it initiates a discussion on the future direction of studies that benefit advances in modern medicine rather than judging acupuncture using pharmaceutical models of research that are unable to visualize and measure human energy.
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43

MICHAEL, OLIVIER. THE CBD OIL WONDER: Everything You Need To Know About CBD How To Buy Cannabidiol Oil And Choose The Right Product Treat Chronic Pain, Anxiety, Insomnia And More With The Healing Power Of CBD Oil. Independently published, 2019.

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44

Jayes, Robert L., and Robert M. Kaiser. Primary Care for Homebound Patients. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190466268.003.0026.

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Home-based primary care is on the rise for several reasons: an aging population for which office-based care is less convenient, favorable changes in Medicare fee-for-service reimbursement, and a greater recognition that the care of sick homebound adults may be better done in their home. Home care practices can care for homebound patients with multiple comorbidities more efficiently, with lower costs and equivalent or superior outcomes. Home care is invaluable for individuals who may not be able to travel easily to a clinician’s office. Integrative Medicine may provide helpful treatment modalities for individuals being cared for at home—in particular, complementary treatments for common conditions such as chronic pain, falls, depression, anxiety, and insomnia. The home has also become an important educational setting in which learners can readily acquire the knowledge, skills, and attitudes that are essential in providing optimal care for complex, frail patients.
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45

Carpenter, Kristen M., and Lora L. Black. Sexuality, Fertility, and Cancer. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190655617.003.0009.

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Abstract: Advances in screening and treatment have improved long-term survival for individuals diagnosed with cancer, necessitating an increased focus on issues of survivorship. Sexual function can be impacted by anatomical and hormonal changes, psychological concerns, and body image disruption following cancer treatments. In addition, cancer treatments and their sequelae can have devastating impact on fertility for individuals who have not yet completed planned childbearing. While some of these problems are acute, others are chronic and outlast many of the most common survivorship concerns (e.g., fatigue, psychological distress, insomnia). Although these problems are common and distressing, discussions of these concerns are rarely initiated by survivors or their providers. This chapter reviews common concerns related to sexuality and fertility among male and female cancer survivors, as well as special considerations for pediatric cancer survivors. It also provides a review of evidence-based interventions for sexual problems and fertility preservation.
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46

Satterfield, Jason M. Cognitive behavioral therapy: Techniques for retraining your brain. 2015.

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47

Medication, Adam. Allergy Tracker : Food, Environment, Animals, and Others Allergy Journal, Symptom Tracker Log Book for Day Care : Food Sensitivity Journal and Symptom Tracker : Chronic Pain and Symptom Tracker Daily Food Log for Insomnia: Food Diary and Symptom Log Book. Independently Published, 2021.

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48

Lozsadi, Dora A. Sleep and epilepsy—chicken or egg? Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780198778240.003.0011.

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Epilepsy is the commonest serious chronic neurological condition, affecting 0.5% of the population in the UK. Subjective sleep disturbance and excessive daytime sleepiness are reported to be 50% more frequent in those with epilepsy than in controls. Causes are multiple. Both poor seizure control and nocturnal attacks are known to contribute to such sleep disorders. Epilepsy also increases the risk of associated sleep disorders, and additional neurological conditions, such as dementia, learning disability, and depression. These all affect sleep hygiene. Prescribed anti-epileptic drugs will further aggravate the problem. Side-effects will include drowsiness. Sedating benzodiazepines and barbiturates are considered worst offenders. Others affect sleep architecture to varying degrees and/or cause insomnia. While hyper-somnolence in patients with epilepsy will raise the possibility of any of the above issues, sleep deprivation is one of the commonest seizure triggers. This chapter will shed more light on the intricate relationship between sleep and epilepsy.
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