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Manthou, Eirini. "Behavioural compensatory and metabolic changes in response to exercise in overweight and obese women." Thesis, University of Glasgow, 2010. http://theses.gla.ac.uk/2209/.
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This thesis describes the behavioural compensatory responses and metabolic changes in response to a single exercise session and training programmes in overweight and obese women and consists of a literature review (Chapter 1), a general methods chapter (Chapter 2), three experimental chapters (Chapter 3- Chapter 5) and a general discussion and conclusions chapter (Chapter 6). Experimental chapter 3 presents a study which aimed to investigate the impact of a single moderate-intensity cycling exercise session with energy expenditure of approximately 2 MJ on appetite measures, energy intake and metabolic variables in response to four ad libitum meals in overweight and obese females. Twelve sedentary, overweight and obese women underwent one exercise and one control trial each over two consecutive days. Appetite and metabolic variables such as glucose, insulin and triglycerides were measured frequently and four buffet meals were served throughout each trial. The findings suggest that a single exercise session performed by overweight and obese women does not elicit compensatory responses in appetite and energy intake and reduces triglyceride concentration by 17% in response to an ad libitum breakfast consumed 14 hours after exercise. Chapter 4 aimed to examine the extent to which changes in physical activity outside of the exercise intervention and energy intake contribute to individual differences in body fat loss induced by exercise training programmes. To determine this, thirty-four overweight and obese sedentary women participated in a structured and supervised 8-week exercise programme consisting of 150 minutes of cycling exercise per week. Body composition, total energy expenditure and components such as exercise, activity, sedentary and sleeping energy expenditure as well as energy intake from 7-day weighed intake were determined before and during the last week of the exercise intervention. The findings indicate that overweight and obese women who during exercise intervention achieve lower than predicted fat loss are compensating by being less active outside exercise sessions. The aim of Chapter 5 was to investigate how physical, fitness and metabolic characteristics of overweight and obese women are influenced by two 8-week supervised aerobic exercise programmes with exercise sessions conducted twice per week for the duration of 75 minutes and with exercise sessions conducted 5 times per week for the duration of 30 minutes. Thirty-four women were randomised into either long and less frequent or short and more frequent cycling exercise groups. Body composition, fitness and metabolic variables were measured prior and after the intervention. The findings indicate that frequency and duration of exercise sessions does not alter the effects of an exercise programme on health related outcomes which were evident in the absence of weight loss, when the total volume of exercise undertaken is the same. Based on obtained data the following conclusions have been drawn: Overweight and obese women do not compensate in terms of appetite and energy intake for the energy expended in a single exercise session, when this is in line with recommended expenditure for individual exercise sessions aimed at body weight and body fat reduction. Compensatory responses in terms of changes in energy intake are also not evident in overweight and obese women participating in an 8-week exercise training programme. However, predicted body fat loss can be expected to match the amount of fat actually lost only in those who do not decrease physical activity outside exercise sessions. A single exercise session with energy expenditure similar to that recommended for individual exercise sessions aiming at body mass and body fat reduction, reduced triglyceride concentration by 17% in response to an ad libitum breakfast consumed 14 hours after exercise. Changes in fitness, insulin resistance, diastolic blood pressure and waist circumference in sedentary overweight and obese women induced by an 8-week exercise programme incorporating 150 minutes of exercise per week are independent of frequency and duration of exercise sessions with 2 x 75 minute exercise sessions per week and 5 x 30 minute exercise sessions per week eliciting similar changes.
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Davis, Heather A. "DEVELOPMENTAL TRAJECTORIES OF EXCESSIVE EXERCISE AND FASTING ACROSS THE MIDDLE SCHOOL YEARS." UKnowledge, 2015. http://uknowledge.uky.edu/psychology_etds/80.
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Repeated excessive exercise (EE) fasting behavior, in the absence of binge eating and purging, are important eating disorder behaviors that are not captured by the current diagnostic system. Though they appear to be harmful and distressing for adults, little is known about these behaviors in youth. To begin to understand their development, I studied the course of the behaviors across the three years of middle school (n = 1,195). Both behaviors were present in middle school girls and boys, and youth progressed along different developmental trajectories of engagement in the behaviors. Youth involved in either behavior experienced elevated levels of depression and some forms of high-risk eating and thinness expectancies. Their distress levels did not differ from those of youth engaging in purging behavior or low levels of binge eating. EE and fasting behavior can be identified in the early stages of adolescence, youth differ in their developmental experience of these behaviors, and they are associated with significant distress very early in development.
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Gerhardt, Jan. "Využití kompenzačních cvičení v tenisovém tréninkovém procesu." Master's thesis, 2015. http://www.nusl.cz/ntk/nusl-336785.
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Title: The use of compensatory exercises in sports training process Goals: The aim of this work was to verify the influence of compensatory exercises for treatment of muscle imbalance in a selected group of tennis players. Method: During the research we used Janda' s (2004) functional spine tests and muscle tests, that were applied to selected group of three tennis players. The set of compensatory exercises was designed on the basis of the results of the admission testing. The players were asked to follow this set of exercises with regularly for the period of three months. The selected individuals underwent output testing at the end of the exercise programme. We compared the results of the admission and output testing for the evaluation of the influence of the compensatory exercises of the musculo-skeletal system on the selected subjects. Results: The results that are presented in charts and graphs evaluate the influence of the compensatory ecercises of the musculo-skeletal system on the selected subjects. The results prove that due to regular performance of compensatory exercises we can expect a reduction of muscle shortening and weakening. The muscle shortening in knee flexors and strengthening of the blade muscles occurred at the first of three selected subjects. The second subject' s measured...
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Šimáčková, Olga. "Efekt kompenzačních cvičení na hráčky florbalu - kategorie ženy extraliga." Master's thesis, 2014. http://www.nusl.cz/ntk/nusl-341477.
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Title: Efect of compensatory exercises on female floorball players - category women, Czech top league Objectives: Diagnose muscles with a tendency to shorten and weaken and take the basic anthropometric parameters of female floorball players. Build a stack of exercises focusing on problem areas that are not difficult to perform and don't require correction of another person. Methods: A case study in which we watched the female floorball players aged 18-32 years. Diagnose of shortened and weakened muscles was performed according to Janda muscle function test, method pretest - posttest. The measured values from pretest were compared with posttest values. In the meantime the intervention program (form of compensatory exercises) was applied on female floorball players. Results: 70% of the players were identified estimated muscle imbalances that arise from the nature of this sport. It has been shown that two months of exercise can positively affect shortened and weakened muscle. The change of the degree of "short" to "unshorted" occurred in 41% of muscles. Key words: floorball, compensatory exercises, muscle imbalance
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Cepáková, Hana. "Vliv kompenzačních cvičení na žáky ZŠ s rozšířenou výukou plavání." Master's thesis, 2013. http://www.nusl.cz/ntk/nusl-321472.
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The aim of my diploma thesis is to find out and influence positively with the help of some compensative exercises posture, flexibility and muscular unbalance among swimmers from the Swimming club in Jindřichův Hradec. Experimental research was divided into two measurements between which half of the swimmers did the compensative excercises. The input and output measurements corresponded with their content and evaluated posture, flexibility and swimmers'muscular strength. Standard tests were used for testing and evaluation. Posture was evaluated with the help of plumb line and standing on two bathroom scales. Flexibility was evaluated by standardized tests of movability according to Měkota, Thomayer and Otta tests. Muscular shortening was tested according to Janda. Standing jump, pull-ups, or rather staying power in pull-up and press-up staying power in a kneeling position were used to compare muscular strength. Key words: compensative exercises, swimming, posture, muscular unbalance
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Papežová, Veronika. "Vliv sportovního aerobiku na držení těla a svalové rovnováhy." Master's thesis, 2020. http://www.nusl.cz/ntk/nusl-410133.
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Title: The influence of sports aerobics on posture and muscle balance Aim: The aim of the thesis is to find out how aerobic gymnastics (sport aerobics) at the top level affects selected groups of muscles and posture of girls with more than 10 years of competing experience. The thesis compares the results of a group practicing aerobics with the results of a group of girls of the same age category, who engage in physical activities only during school physical education lessons. Characteristics: The diploma thesis deals with the effect of aerobic gymnastics on good posture. The basis for this thesis was obtained by testing selected shortened and weakend muscle groups. Two groups of girls were compared. The first group consisted of girls representing the Czech Republic at international championships and practicing aerobic gymnastics at the highest level for more than ten years. On the other hand, the second group consisted of subjects, who were engaged in physical activities only in physical education lessons in school. Methods: In the thesis there was used a qualitative research and delibarate selection of subjects. Selected tests evaluated posture according to Matthias according to Haladová, Nechvátalová (1997), with the help of lowered plumb line according to Kopecký (2010) and test exercises for...
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Papežová, Veronika. "Vliv sportovního aerobiku na držení těla." Master's thesis, 2019. http://www.nusl.cz/ntk/nusl-404366.
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The thesis deals with the effect of sports aerobics on correct body posture. Two groups of probands will be compared based on testing. One group has been actively practicing sports aerobics for several years. On the other hand, the second group will include girls who do reacreational sports only. The first group consists of girls representing the Czech Republic at international competitions and practicing sports aerobics in the 1st performance class. The second group of probands consists of students of the 3rd year of the Secondary Vocational School, Sedlčany, Petra Bezruče 364. The thesis will focus on the comparison of the effect of sports aerobics on body posture. In addition, compensatory exercises will be designed to help to eliminate muscle imbalance. The thesis will introduce common exercise aids, which can affect the correct body posture and which can be used in exercises not only for sports aerobics training, but also within the classes of school physical education.
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Florián, Richard. "Využití kompenzačních cvičení u fotbalistů ve sportovním středisku mládeže." Master's thesis, 2020. http://www.nusl.cz/ntk/nusl-412250.
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Title: Use of compensatory exercises for footballers in the youth sports center Objectives: The aim of the work is to identify the most common muscle imbalances and to create a compensation program for football players in the category of younger students U12 and U13 in the youth sports center. Methods: The research was based on the diagnosis of players using test exercises, which focused on the occurrence of muscle imbalances and erroneous movement stereotypes according to Bursová (2005), Hošková & Matoušová (2007) and Bursová et al. (2003). Detection was provided by selected functional muscle tests, which were applied in the input and output measurements. Correct performance of the exercise was evaluated as number 1. Incorrect performance was evaluated as number 2. After the initial measurement and evaluation of the degree of muscle imbalances, a compensation program was designed, whose primary task was to eliminate or alleviate muscle imbalances of individual players. The final measurement was used to verify the effectiveness of the compiled compensation program. A one - sample nonparametric Wilcoxon test was used in the work, the task of which was to confirm the validity of the used tests. Results: Due to the fact that the results of selected probands improved in most of the test exercises...
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Bárta, Jan. "Kompenzační cvičení v ledním hokeji." Master's thesis, 2021. http://www.nusl.cz/ntk/nusl-447294.
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Title: Compensatory exercises in ice hockey Objective: The aim of this diploma thesis is to create battery of compensatory exercises suitable for ice hockey. Methodology: It was used scientific method of observation - theoretical-empirical character. The results were measured by pre-intervention and post- intervation measurements. The results were compared with using a Cohen's coefficient d, an arithmetic mean and a percent. Results: We have created the battery of comepnsatory exercises suitable for ice hockey players. This battery was created by studying the literature, consulting with coaches and physiotherapists and from personal experience. We were found differences in all tests compering pre- intervention and post-intervation measurements, which indicate a tendency to qualitative shift. Key words: ice hockey, muscle imbalances, compensatory exercises, unilateral load
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Plintová, Ester. "Analýza posturálních funkcí a držení těla u triatlonistů ve věku 10-15 let." Master's thesis, 2021. http://www.nusl.cz/ntk/nusl-447236.
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TITLE OF THESIS: Analysis of postural functions and posture in triathletes aged 10-15 years. OBJECTIVES OF THESIS: The aim of this work is to analyze the condition of the musculoskeletal system and posture in triathletes aged 10-15 years and based on that to create a health compensation program and then verify and be able to objectify the main musculoskeletal problems, recommend and provide remedies. METHODS USED: In my diploma thesis I used in testing the level of motor skills tests tested by CTA for the age group of triathletes 8-15 years and then I compared them according to the table determining the level of assumptions using T-points. I used a ray graph to summarize the average results of the group. I tested the analysis of postural functions and posture using physiotherapeutic tests according to the authors Jaroš and Lomíček, and I used Matthias' test as a supplement. During testing according to Jaroš and Lomíček, I used a plumb line, protractor and grid to make the evaluation as accurate as possible. During the physiotherapy measurements, I took photos and videos, thanks to which I was able to better identify postural defects, however they could not be presented in the diploma thesis. I recorded the individual results in tables. RESULTS: My research showed that regular application of a...
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Stachová, Kateřina. "Hodnocení aktuálního stavu pohybového systému u dětí mladšího školního věku." Master's thesis, 2014. http://www.nusl.cz/ntk/nusl-336643.
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Title: Evaluation of actual state of children locomotor system for students of primary school. Objectives: Determine the current satus of locomotor system of children of primary school age by assessing a body posture of chosen sample of children and create compensation exercises for school and after-school physical education moments. Methods: We used the method of aspection in which we were watching deviations in body posture of different parts of body and their mutual position in sagittal and lateral view with using the test of Jaroš and Lomíček, Klein and Thomas. Results: We found out that within the chosen sample more than half participants have a correct body posture. Nevertheless, 48,5 % of participants have defective body posture. Weakening occurred primarily in the abdominal area and pelvis, in the back curve and when looking from behind a lot of participants have left to stand shoulder blades. Keywords: physical education moment, poor body posture, muscle imbalance, compensatory exercises.
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Augustinová, Michaela. "Kompenzační cvičení jako prostředek vyrovnávání svalových dysbalancí u osob se sedavým způsobem zaměstnání." Master's thesis, 2017. http://www.nusl.cz/ntk/nusl-346157.
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The topics of this diploma thesis are issues of a sedentary lifestyle and the influence of compensatory exercises as an instrument to compensate the muscle imbalances associated with it. In the theoretical part of my thesis, I focused on explaining and defining the basic problems of this topic and then on several already published international studies dealing with this issue for a long time. I have chosen three studies that reflect the problem on the human body and show significant problems connected with a sedentary lifestyle. For my own research I created compensation exercises for my selected reference group, that is the good specimen due to its sedentary occupation and the age between 40-51, based on the published international studies. For my research I have used the method of experiment in which I have used the testing, examination and evaluation techniques of the motor system. The plan of compensation exercises I created based on the imbalances I have studied and problems associated with a sedentary lifestyle. My research was also focused on the positive effects of physical activity in this group due to their workload and the causal link between a sedentary lifestyle and health of the respondents. The main objective of my thesis is to demonstrate the impact of this plan of compensation...
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MATĚJKOVÁ, Veronika. "Zjištění nejčastějších svalových dysbalancí a sestavení a ověření kompenzačního programu pro fotbalisty ve věku 21-33 let." Master's thesis, 2010. http://www.nusl.cz/ntk/nusl-53913.
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The ain of this graduation theses was to look in to possible muscles dysbalances in group of football players in the age between 21 ? 33 years old. Then compensatory exercise were made and they were placed them in to the football training program for 2 or 3 months long period. At the and there made check out examination and evaluation of muscles dysbalances and effectivity of compensatory exercises. There was hypothesis of appearance of the lower cross syndrome in tested group of football players which during entry examination verified. After going through the compensatory exercises there was definitely lower number of lower cross syndrome. In this graduation theses there ware used methods of specifie measurement and testing procedure.
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Šmíd, Tomáš. "Využití kompenzačních cvičení u mladých hokejistů." Master's thesis, 2013. http://www.nusl.cz/ntk/nusl-324906.
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Title: Using of compensation exercise in young ice hockey players Objectives: The main objective is to highlight the lack of compensatory exercise during the training process of junior ice hockey players and suggest improvements to this condition. Methods: Supporting documents were obtained from certified sources and quality of literature or web sites relating to information about ice hockey, the system of human motion, sports training and compensatory exercises. The practice was acquired by consultation, analysis, observation and measurement. Results: Analysis of the training plan of young adolescents HC Star Prague players found significant training load without adequate compensation. The proposed solution was inclusion training unit based on some of compensatory movements. To evaluate the effect of the proposal carried out a series of measurements of selected muscles shorten players. Keywords: ice hockey, youth, the systém of human motion, sports training, compensatory exercises, training unit, load
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"The 1781 uprising in Oruro, upper Peru: An exercise in collective compensatory illusion." Tulane University, 1992.
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This thesis reevaluates the prevailing interpretation of the Oruro rebellion of 1781. The uprising is usually portrayed as a Creole-Indian undertaking, and is often offered as evidence of the possibilities of such collaboration in effecting social change. The Oruro rebellion in fact consisted of two largely distinct uprisings--Creole/Mestizo and Indian--each with their own origins, dynamics and antithetical visions of the future While the Creoles and their Mestizo supporters sought to replace the Spanish and give a limited degree of additional liberty to the native peoples, the Indians believed they were presiding over a divinely-assisted and long-prophesied cataclysm which would restore native rule and pre-hispanic ways The Oruro rebellion also demonstrates the often unrecognized fact that the Quechua-speaking Tupac Amaru had enthusiastic and explicit, if nominal, support in Aymara regions as the long-awaited hero-savior come to liberate the Indians. While this highlights the decentralized nature of the regional uprising, it also reflects the widespread eschatological expectations in the region. (Abstract shortened with permission of author.)acase@tulane.edu
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King, N., K. Horner, N. Byrne, R. Wood, Eleanor J. Bryant, P. Caudwell, G. Finlayson, et al. "Exercise, appetite and weight management: understanding the compensatory responses in eating behaviour and how they contribute to variability in exercise-induced weight loss." 2011. http://hdl.handle.net/10454/5742.
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yesDoes exercise promote weight loss? One of the key problems with studies assessing the effi cacy of exercise as a method of weight management and obesity is that mean data are presented and the individual variability in response is overlooked. Recent data have highlighted the need to demonstrate and characterise the individual variability in response to exercise. Do people who exerc ise compensate for the increase in energy expenditure via compensatory increases in hunger and food intake? The authors address the physiological, psychological and behavioural factors potentially involved in the relationship between exercise and appetite, and identify the research questions that remain unanswered. A negative consequence of the phenomena of individual variability and compensatory responses has been the focus on those who lose little weight in response to exercise; this has been used unreasonably as evidence to suggest that exercise is a futile method of controlling weight and managing obesity. Most of the evidence suggests that exercise is useful for improving body composition and health. For example, when exercise-induced mean weight loss is <1.0 kg, signifi cant improvements in aerobic capacity (+6.3 ml/kg/min), systolic (¿6.00 mm Hg) and diastolic (¿3.9 mm Hg) blood pressure, waist circumference (¿3.7 cm) and positive mood still occur. However, people will vary in their responses to exercise; understanding and characterising this variability will help tailor weight loss strategies to suit individuals.
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Hoi-WaAo and 歐凱華. "Effects of Scapular Control Exercise Focusing on Compensatory Strategy for Patients with Massive Rotator Cuff Tear." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/hukms4.
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Brand, Matthew C. "The effect of two compensatory acceleration training methods on upper-body strength in NCAA Division III collegiate level athletes." 2004. http://www.oregonpdf.org.
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Zhao-WeiLiu and 劉櫂緯. "The effect of new exercise intervention focusing on compensatory strategy for patients with massive rotator cuff tear." Thesis, 2016. http://ndltd.ncl.edu.tw/handle/j5hc6x.
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碩士國立成功大學
物理治療學系
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Purpose: To examine the effect of compensatory strategies training for patients with massive rotator cuff tear (MRCT) Methods: Twenty-four subjects with MRCT were recruited from the department of Orthopedics in National Cheng Kung University Hospital to participate three times shoulder assessments and the 12 weeks of intervention. After initial assessment, the subjects were assigned randomly into two groups (CS-TE and TE-CS). CS-TE group was provided compensatory strategies (CS) training followed by the 6 weeks of traditional exercise (TE) training. In comparison, TE-CS group took 6 weeks TE training followed by CS. All the participants were arranged to attend the second assessments after completing the first 6 weeks of intervention, and the third assessment at the end of 12 weeks of intervention, including the measurements of visual analogue scale (VAS), the range of motion (ROM) of shoulder, shoulder pain and disability index(SPADI) questionnaire, shoulder and scapular muscle strength. In addition, scapular kinematics and related electromyography (EMG) analysis were performed at initial and 2nd assessments. The two-way repeated measures analysis of variance (ANOVA) was performed to assess the effect of CS training, with significant level of 0.05. Results: After completing the first 6 weeks training, CS-TE group showed significant improvement in motion pain measurement, SPADI score, AROM (except for extension) and the strength of local muscles at 6th week; however, TE-CS group only showed significant improvement in SPADI score and the flexion of shoulder. Moreover, after completing the 6 weeks of the CS training, TE-CS group showed significant improvement in VAS and the strength of compensatory muscles and scapular muscles. Furthermore, significant improvements in scapular control strategies were only found in CS-TE group after completing the 6 weeks of intervention, showing significantly increasing scapular external rotation (ER) and posterior tipping (PT) with significantly increased EMG activity in serratus anterior (SA)、lower trapezius (LT)、latissimus dorsi (LD) and pectoralis major (PM). Discussion: Our results have provided strong evidence for the enhancement of compensatory muscle strength by showing the significant increment of compensatory humeral head depressors (teres major, latissimus dorsi) after CS training for both group (CS-TE at 6th week, TE-CS at 12th week). In addition, our results also showed significant improvements at 6th week in LT and SA for CS-TE group, but only in SA for TE-CS group. It was not until completing additional 6 weeks CS training, the TE-CS group started to show significant improvements in LT strength. The results have again suggested that CS training is more effective in strengthening the compensatory humeral head depressors and scapular stabilizers. The improvements in compensatory and scapular muscles strength might provide a possible explanation for the preference of improvements found in the CS-TE group, since significant improvements in shoulder pain, and active ROM of shoulder joint (abduction, external rotation, and internal rotation) after completing the first 6 weeks training. In addition, significant improvement in shoulder pain was only found at 12th week for TE-CS group, after completing the final CS training with the significantly increased muscle strength for LT. The results have further supported the importance of compensatory strategy training protocol. To our knowledge, this study is the first study to report the effect on scapular control strategies for exercise intervention in patients with MRCT. We found that CS-TE group exhibited greater in posterior tipping (500~1200; 1200~600, p〈0.05) and lesser in internal rotation (500~1100, p〈0.05) during arm elevation and lowering after completing CS training. Also, the improvement of EMG (SA, LT, LD and PM) implied that CS training rebuild the better movement pattern to increase the AHD and depress the humeral head. Our results have supported that CS training is an effective treatment for establishing the compensatory strategies after MRCT and regaining the shoulder function.
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Nowická, Eva. "Kompenzační cvičení jako doplněk tréninkového plánu dětí mladšího školního věku v krasobruslení." Master's thesis, 2018. http://www.nusl.cz/ntk/nusl-388697.
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Title: Compensatory exercise as a complement to the training schedule for children of younger school age in figure skating Objectives: The main objective of this work is to identify the most frequently occurring muscular dysbalance in the studied group of younger school-age figure skaters. Therefore, in order to find out the fundamental deficiencies, we used simple tests and based on the deficiencies, we created a buffer of compensatory exercises. We will verify the results using the same tests as at the beginning of the initial measurement after the three-month preparatory period. Methods: In my work I used a functional muscular test to assess the flexibility and examination of a physiotherapist with the help of the MFK system. We do not only measure the muscular strength of the main muscle in individual tests, but we also investigate and analyze the performance of the whole movement. Testing was attended by five figure skaters in the younger school age. Results: Initial testing took place at the start of the preparatory period. A 3-month compensation program was then applied and after the test, the probands were again tested to determine the effect. The results of this work are described in the tables. The result of this work is that the most problematic parts were the abdominal, back muscles and...
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Nowická, Eva. "Kompenzační cvičení jako doplněk tréninkového plánu dětí mladšího školního věku v krasobruslení." Master's thesis, 2017. http://www.nusl.cz/ntk/nusl-367621.
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Title: Compensatory exercise as a complement to the training schedule for children of younger school age in figure skating Objectives: The main aim of this work is to highlight muscle dysbalance and their subsequent weakening and hypermobility in younger school age children in figure skating. Based on these weaknesses, create a stack of release, stretching and exercise exercises that can be used under any circumstances. Methods: In my work, I used a Janda muscle test, an analytical method that was focused on determining the strength of each muscle group. In individual tests, we are not only measuring the muscular strength of the main muscle, but we also investigate and analyze the performance of the whole movement. I was based on qualitative and quantitative values. Results: The measured data were compared and evaluated according to the literature. The impact of one-sided load in the long-term sports practice of figure skating was confirmed. It has also been shown that these exercises can be used for this particular set of probands to compensate for unilateral loading and adjust the training so that compensatory exercises are part of the training. Furthermore, I managed to design a program that would reduce these weaknesses for this selected group of probands. Keywords: Figure skating, training,...
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Novák, Karel. "Kompenzace svalových asymetrií u běžců na lyžích." Master's thesis, 2021. http://www.nusl.cz/ntk/nusl-451156.
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Title: Compensation of muscle asymmetries in cross-country skiers Objectives: The goal was to assemble methodological material, that is focused on muscle imbalances in cross-country skiers. Which is based on review of found materials and results gained from author's bachleor's thesis. Tasks: The task was a review of Czech and foreign literature followed by explanation of terms compensation exercise and muscle imbalances. Next task was assembling of methodological material, that is focused on muscle imbalances in cross-country skiers. Methods: Method used was comparative analysis of found materials reffering to the topic of muscle imbalances in cross-country skiers. Results: On the basis of review of found literature and results gained from author's bachleor's thesis was made a methodological tool - stack of compensation exercises for cross-country skiers. Keywords: cross-country skiing, muscle imbalance, compensatory exercise
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Šaroch, Michal. "Vliv specifických cvičení na fixátory lopatky plavců staršího školního věku." Master's thesis, 2019. http://www.nusl.cz/ntk/nusl-393026.
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1 ABSTRACT Objectives: The aim of this thesis is find out the effect of the intervention compensatory exercise on the function of scapula fixators in older school-age swimmers. Methods: This is a one-factor experiment in which the activity of the scapula fixators will be evaluated by Jandas push-up stereotype, Kolars tilt test and swimming breaststroke. The activity was evaluated by 4 evaluators for observing objectivity. After the first initial evaluation, 8 weeks of interventional compensatory exercise will be started, which will include 9 specific exercises for strengthening scapula fixators. At the end of the experiment, the above tests are again performed to evaluate the activity of the blade fixators. Results: The results showed a significant weakening of the scapula fixators in 97.14% of the tested elderly-school swimmers at the start of the experiment. After 8 weeks of interventional compensatory exercise, focusing on scapula fixators, the weakening was only present in 11.43% of swimmers. Key words: Swimming, scapula fixators, elderly school age, compensatory exercise
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Ludvíková, Adéla. "Kompenzační cvičení v synchronizovaném plavání." Master's thesis, 2018. http://www.nusl.cz/ntk/nusl-372568.
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Title: Compensatory exercise in synchronized swimming Aims: The aim of this diploma thesis is to find out the effect of movement intervention on compensating the deviations in the posture related to muscle imbalance and to influence the feeling of muscular tension of the back muscles in the girls of synchronized swimming TJ Tábor. Methods: The diploma thesis is elaborated by the form of qualitative research with elements of quantitative research. The experiment was attended by eight probes with deviations in the posture. A physical intervention in the form of compensatory exercise was introduced to influence the muscular dysbalance in the fuselage region. The research was conducted from October 2016 to May 2017. The research methods consisted of the examination of aspects using a plumb line in the sagittal and frontal plane. Depending on the subjective sensation, probands marked the muscular tension of the back muscles on the modified VAS. Results: The obtained data were processed by the statistical method (relative analysis). The results showed a positive effect on the body's position in the sagittal and frontal plane. Interventions also positively influenced subjective feelings of muscle tension. Keywords: synchronized swimming, posture, compensatory exercise, muscle tension, VAS modification
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Nedvěd, Jonáš. "Posturální odchylky a jejich kompenzace u nevidomých cyklistů." Master's thesis, 2019. http://www.nusl.cz/ntk/nusl-404248.
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Abstract title: Postural deviations and their compensations of blind cyclist Thesis objective: The objective of this thesis is to create a compensatory motional program for a visually impaired client. Compensatory motional program deals with the positive influence of defective body posture and pain alleviation of relevant muscular areas, particularly in the areas of cervical, thoracic and lumbar spine. Method: The research method is qualitative examinations by usage of pretest and posttest designs. The thesis is conceived as the case report of a 31-year-old patient with acquired handicap. Exercise in fitness center was selected as part of compensatory motional program with the application of stretching, relaxing and work-out exercise. Additionally, hippotherapy was practiced to improve the stability of individual body areas, as well as to generally enhance the body posture. The testing methods for defective body postures by Jaroš and Lomíček, Matthiase; as well as testing method by Janda, were applied for the verification of program effect. The HHT motor test was applied for the verification of hippotherapy. Results: Compensatory motional program positively influenced the body posture of the clients already after three months of exercise. The integral part of hippotherapy was also the influence of...
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Kmochová, Klára. "Kompenzační cvičení a jejich využití v lyžařském oddlílu." Master's thesis, 2013. http://www.nusl.cz/ntk/nusl-329777.
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The objective of this thesis is to examine the presence of the poor posture or the muscle imbalances at younger school-age children. Children do actively sports in a ski club for a long time; they also have a year training plan. Stationary functions and muscle activity in physiological position were investigated by physiotherapist who indicated some poor posture and muscle imbalances. On the basis of that examination there were recommended some compensatory exercises that can help to adjust or to eliminate detected imbalances. Recommended exercises became a part of the club training program, but the main part was practiced at home. According to the entrance and final examination of the participants we can assess the positive influence of the compensatory exercises to muscle imbalances and the children musculoskeletal system. Considering the results of the thesis we are able to proclaim that the long-term exercises can completely eliminate muscle imbalances. The contribution of this thesis has an irreplaceable importance for the work with children in the ski club.
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Kraft, Daniel. "Individuální tréninkový plán pro hráče fotbalu." Master's thesis, 2013. http://www.nusl.cz/ntk/nusl-324874.
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Title: The individual training plan for football player. Goals: To diagnose muscle imbalances and mitigate their effects. To find out and modify the eating regime of the reference proband, to reduce a percentage of body fat. Methods: Laboratory tests. The physical and nutritional intervention. The evaluation of results through analysis and comparison of input, kontrol and output of laboratory tests, expert assessments from kinesiological analysis and interviews with the proband and his parents. Results: A significant reduction of muscle imbalances by stretching shortened muscles and muscle groups. A slight strengthening of flabby muscle groups along with a partial modification of comfortable posture. A slight decrease of body fat and improved eating habits. Keywords: Individual plan, compensatory exercise, muscle imbalances, shortened muscles, healthy diet, eating habits.
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Sládková, Kateřina. "Kompenzační cvičení u hráčů fotbalu." Master's thesis, 2017. http://www.nusl.cz/ntk/nusl-356288.
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The goal of this diploma thesis is to prove, that compensatory exercise affects positively locomotor system of SK Benešov U16 football players. Theoretical part of this theses analyses all existing sources and literature from the field of compensatory exercises, muscle imbalance and body posture. Main research-method used in this thesis is an experiment. I choosed football players from the younger adolescents footballers category U16 and U17 of the team SK Benešov. Football players from group U16 are the experimental group, while the others from U17 are the controlling group. To test the locomotor system I have chosen testing methods for unstreched and weakened muscles invented by Janda, Kabelíková and Vávrová. To test the body posture I used Matthias's test. Suitable compensatory programme was created for the players, with regard to entrance testing, which they had to apply for six months.In the middle of the testing period a control testing was conducted, to help to evaluate the correctness of the chosen exercises. After the evaluation of the final testing a conclusion was drawn, that the compensatory exercises do have a positive impact on locomotive system and body posture of football players U16. KEYWORDS Balance tools, body posture, football, compensatory exercise, muscle imbalance, injuries.
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Kupková, Monika. "Kompenzační cvičení u sportovních gymnastek." Master's thesis, 2015. http://www.nusl.cz/ntk/nusl-336757.
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Title: Compensatory exercise for women artistic gymnasts Objectives: Aim of the thesis was to discover deviations from correct posture and to verify efficiency of suggested compensatory exercise for women artistic gymnasts. Used methods: Study involved 9 girls (average age: 12 ± 0,7 years) who have been training gymnastics for 6,22 years in average. Individual subjects were tested for correct posture, tight muscles and hypermobility. Afterwards, an exercise plan stretched into five months was applied (21 lessons common for all the subjects, 14 lessons under a trainer's supervision for each subject individually and 59 at-home lessons). After completing the exercise plan, second testing was run. Results: Majority of the tested group was detected with hypermobility. At the beginning of the study, all the subjects had mild muscle tightness at least on one of the tested muscles (most often hip flexors). Having applying the exercise plan, status of three subjects (33,33 % of the group) has been compensated. Five subjects (55,55 %) have improved the status of at least one tight muscle. Key words: Diagnosis, gymnastics, compensatory exercise, muscular system, posture, hypermobility, tight muscles.
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Foffová, Lenka. "Hodnocení EMG aktivity vybraných svalů v rámci kompenzačních cvičení volejbalistů." Master's thesis, 2014. http://www.nusl.cz/ntk/nusl-337029.
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Title: Assessment of EMG Activity of Selected Muscles during Compensatory Exercises for Volleyball Players Aim of the thesis: The aim of the thesis is to compare muscle activity of two different types of resistance - the manual resistance of the practitioner and the Thera-Band resistance - during diagonal one flexion and extension patterns PNF for upper extremity. And then consider whether there is a possibility to use the method of PNF in a combination with Thera- Band during volleyball players' compensatory exercise. Methodology: The thesis has a character of a case study. Using surface electromyography on five probands, we recorded the electrical activity of musculus biceps brachii, musculus deltoideus pars posterior, musculus trapezius pars caudalis, and their antagonists. The electrical activity was recorded during diagonal one flexion and extension patterns PNF for upper extremity, using two types of resistance (the manual resistance of the practitioner and the Thera-Band resistance). Results: During diagonal one extension pattern, the activity of musculus trapezius pars caudalis and musculus deltoideus pars posterior is comparable with the manual resistance of the practitioner and the Thera-Band resistance. Results indicated that m. deltoideus pars posterior and m. trapezius pars caudalis...
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Pivcová, Petra. "Kondiční příprava u hráčů tenisu ve věku 12 - 15 let." Master's thesis, 2019. http://www.nusl.cz/ntk/nusl-405979.
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Objectives: The aim of this work was to monitor and describe the state of fitness preparation of young tennis players in age 12 - 15 years old in the West Bohemian region. Methods: In this work we have used these methods: interview with a trainer, summary report, content analysis and frame analysis as a partial method. Results: We have found out that players who have regular and systematic fitness preparation in their training regime perform much better than those who have not included fitness preparation into their training routine. Keywords: physical abilities used in tennis, general and specific fitness preparation, organization and forms of fitness preparation, compensatory exercise.