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Journal articles on the topic 'Composition and exercises'

Author: Grafiati

Published: 4 June 2021

Last updated: 31 July 2024

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1

Myrtaj, Nazim, Abdulla Elezi, Seryozha Gontarev, and Eglantina Bilalli. "Fitness Influence on the Transformation of Body Composition and on the Improvement of Aerobic Sustainability in Women." Pedagogical Almanac 30, no. 1 (2022): 93–99. http://dx.doi.org/10.54664/ixsu2434.

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The purpose of this research is to determine the effects of a specialised two-month fitness programme with strength exercises on the body composition and aerobic endurance in recreational women. The research included a group of women aged 18–35 who had not previously been engaged in recreational exercises in fitness centres. The sample included 50 women who exercised at the Fivestar fitness centre in Gjilan, and who underwent the abovementioned programme. The composition of the body was evaluated using a Tanita BC-601 device and the bioelectrical impedance analysis (BIA), which was conducted a

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Rodrigues, Filipe, José Eduardo Teixeira, António Miguel Monteiro, and Pedro Forte. "The Effects of 6-Month Multi-Component Exercise Intervention on Body Composition in Aged Women: A Single-Arm Experimental with Follow-Up Study." Applied Sciences 13, no. 10 (2023): 6163. http://dx.doi.org/10.3390/app13106163.

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Multicomponent exercise programs, which combine multiple modalities such as aerobic exercises, strength training exercises, flexibility exercises, and balance exercises, can help to promote healthy aging and prevent chronic diseases in aged women. Thus, the goal of this study is to examine if a multicomponent exercise program could improve body composition in community-dwelling aged women. A 6-month single-arm quasi-experimental research was conducted using a multicomponent exercise program for older adults. The sample included 38 women with a mean age of 63.50 years (SD = 6.47 years). Body co

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Turğut, M., S. Bağir, M. Sarikaya, and Ü. Tinaz. "The effect of 8 week resistance exercise on some anthropometric measurements and body composition to Sedentary Women." Physical education of students 23, no. 2 (2018): 93–97. http://dx.doi.org/10.15561/20755279.2019.0207.

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Purpose: The aim of this study is to determine the effect of resistance exercise program applied to eight weeks on some anthropometric measurements and body composition in sedentary women. Material: Fifteen volunteer women with a mean age of 20.67 ± 1.29 years were included in the study. After asking the participants whether there are any health problems before the exercise program, detailed information was given and the exercises were implemented correctly and efficiently. Participants were given a 45-minute resistance exercise for 3 days a week. In order to compare the data obtained (Wilcoxo

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Akbulut, Taner. "Effects of Resistance Exercises on Body Composition and Some Biochemical Parameters." Journal of Education and Learning 9, no. 1 (2020): 144. http://dx.doi.org/10.5539/jel.v9n1p144.

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Exercise has many positive effects on the human organism. In this study, the effects of resistance exercise program, which is applied regularly for eight weeks, were investigated on body composition and some biochemical values. Twenty-four male volunteers participated in the study group. The participants were randomly divided into two equal groups: control and resistance exercise groups. While the participants in the control group attended only practice lessons in the faculty, the exercise group participated in the resistance exercise program 2 days a week for eight weeks in addition to the pr

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Vilaça, José, Martim Bottaro, and Catarina Santos. "Energy Expenditure Combining Strength and Aerobic Training." Journal of Human Kinetics 29A, Special-Issue (2011): 21–25. http://dx.doi.org/10.2478/v10078-011-0054-5.

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Energy Expenditure Combining Strength and Aerobic TrainingThe combination of Strength Training (ST) with Aerobic Training (AT) exercises in the same training session, which commonly appears in literature as the concurrent training, is widely used in fitness and physical condition programs, especially when the aim is to increase the energy expenditure during and after training session. The aim of this study was to identify, through literature, whether the combination of exercises of the ST with exercises of the AT allows changes in body composition and energy expenditure during and after the tr

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Ateş, Bahar, Halil Tanır, Jorge Mota, and Lucimere Bohn. "Effects of Resistance Exercise on Total and Regional Body Composition in Overweight Sedentary Males." Spor Bilimleri Araştırmaları Dergisi 9, no. 2 (2024): 244–58. http://dx.doi.org/10.25307/jssr.1477466.

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The purpose of this study was to examine the effects of 12 weeks of resistance exercise training on body weight (BW), body mass index (BMI), total fat mass (FM), trunk, arm, and leg fat mass, and total lean body mass (LBM), arm, and leg lean mass of sedentary overweight healthy males. Twenty-nine sedentary overweight healthy males, aged 18-30 years, with a BMI ≥ 25, were enrolled in the study. The subjects were randomly assigned to either a resistance exercise group (REG, n=15) or an aerobic exercise group (AEG, n=14). Randomized subjects followed resistance (3 sessions/wk 60 min 2 sets × 12 r

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Saez-Berlanga, Angel, Pedro Gargallo, Javier Gene-Morales, Carlos Babiloni, Juan Carlos Colado, and Alvaro Juesas. "Multicomponent elastic training improves short-term body composition and balance in older women." Scientific Journal of Sport and Performance 1, no. 1 (2022): 4–13. http://dx.doi.org/10.55860/neqh2786.

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The aim was assessing the short-term effects of multicomponent training including some elastic exercises on body composition and balance in healthy older women. In two sessions/week for 12 weeks, 24 women performed 4 blocks of exercise in 2 experimental conditions: a) Control Group; b) Multicomponent Training Group (EMC). The following variables were assessed: % of body fat and different static and dynamic balance tests. EMC protocol including exercises with elastic bands performed at progressive intensity and volume over time is effective for improving body composition and balance in healthy

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Nawaz, Fouzia, Muhammad Safdar Luqman, and Muhammad Asghar Khan. "IMPACT OF MODERATE INTENSITY AEROBIC EXERCISES UPON BODY COMPOSITION OF COLLEGE GIRLS." JUNE 02, no. 01 (2021): 29–40. http://dx.doi.org/10.53664/jsrd/02-01-2021-03-29-40.

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This experimental study aimed to investigate impact of moderate intensity aerobic exercises upon Body Composition of college girls. The experimental research method was adopted for current study with longitudinal approach i.e., pre-test and post-test. 40 participants were taken as a population and were randomly divided into two groups, experimental and Control group. Eight-week moderate intensity aerobic exercises were given to experimental group. After the completion of eight-week exercise protocol the data of Body composition, data of pretest and posttest was recorded and analyzed using pair

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HOSHI, Akira. "111 Composition Exercises for Engineering Students." Proceedings of the Tecnology and Society Conference 2015 (2015): 1–2. http://dx.doi.org/10.1299/jsmetsd.2015.1.

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Fisher, James Peter, Luke Carlson, James Steele, and Dave Smith. "The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance training intervention." Applied Physiology, Nutrition, and Metabolism 39, no. 11 (2014): 1265–70. http://dx.doi.org/10.1139/apnm-2014-0162.

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Pre-exhaustion (PreEx) training is advocated on the principle that immediately preceding a compound exercise with an isolation exercise can target stronger muscles to pre-exhaust them to obtain greater adaptations in strength and size. However, research considering PreEx training method is limited. The present study looked to examine the effects of a PreEx training programme. Thirty-nine trained participants (male = 9, female = 30) completed 12 weeks of resistance training in 1 of 3 groups: a group that performed PreEx training (n = 14), a group that performed the same exercise order with a re

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Monteiro, António M., Sandra Rodrigues, Sérgio Matos, José E. Teixeira, Tiago M. Barbosa, and Pedro Forte. "The Effects of 32 Weeks of Multicomponent Training with Different Exercises Order in Elderly Women’s Functional Fitness and Body Composition." Medicina 58, no. 5 (2022): 628. http://dx.doi.org/10.3390/medicina58050628.

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Background and objectives: Starting the multicomponent training sessions with aerobic-based exercises or resistance-based exercises may have different effects on functional fitness and body composition. Thus, the aim of this study was to assess the effects of the order of exercises in elderly women’s physical fitness and body composition by multicomponent training. Materials and Methods: A sample of 91 elderly females, aged between 60 and 81, were randomly divided into three groups (A, B, C). Each group performed the following order of exercises: Group A consisted of warm-up followed by aerobi

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P., Pelin Akyol, and Osman İmamoğlu. "The Effects of a Three Months Exercise on Physical Fitness, Body Composition and Some Blood Parameters in Sedentary Middle Aged Female." Journal of Education and Training Studies 7, no. 11 (2019): 63. http://dx.doi.org/10.11114/jets.v7i11.4424.

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In this study, we aimed to investigate the effects of three months of aerobic exercise on physical fitness, body composition and some blood parameters in sedentary Female. 45 sedentary Female with an average age of 36.11±1.04 years, high of 158.9 ±0.76 cm and weight of 70.83 ±1.67 kg have been selected. Sedentary Females were trained through an aerobic exercises programmed one hour a day for three days a week. The aerobic exercise time was on 12 weeks. Setting-up exercises and training in each training session were arranged in such a way as to make each woman’s heart rate to between a levels o

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Quiles, Huertas, Mañas, Ochoa, Battino, and Mataix. "Oxidative Stress Induced by Exercise and Dietary Fat Modulates the Coenzyme Q and Vitamin A Balance Between Plasma and Mitochondria." International Journal for Vitamin and Nutrition Research 69, no. 4 (1999): 243–49. http://dx.doi.org/10.1024/0300-9831.69.4.243.

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Physical exercise induces oxidative stress. Dietary fat modulates lipid composition of plasma and fatty acid profile of mitochondrial membranes. Over 8 wk, two groups of rats were fed virgin olive oil or sunflower oil as the only fat sources. Both groups were divided into 4 subgroups according to exercise: one of sedentary rats and the other three of rats subjected to different exercises on a treadmill. There was a lower concentration of vitamin A and coenzyme Q in the plasma of animals subjected to exercise compared to the sedentary animals. The concentrations of these molecules in liver and

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Berezina, A. V., O. D. Beliaeva, E. A. Bazhenova, O. A. Berkovich, E. I. Baranova, and E. N. Grineva. "Lipid oxidation during physical exercises of different intensity in patients with abdominal obesity." Problems of Endocrinology 56, no. 2 (2010): 20–26. http://dx.doi.org/10.14341/probl201056220-26.

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The objective of this work was to study the character of lipid oxidation during physical exercises of different intensity and identify factors influencing this process in patients with abdominal obesity. The study included 90 patients aged from 30 to 55 years with abdominal obesity (AO). Lipid oxidation (LO) during physical exercises (PE) was measured by the indirect colorimetric technique with the assessment of oxygen consumption (VO2peak), anaerobic threshold (AT), and respiratory coefficient (RQ). The level of physical activity (PA) and body composition were determined. Patients with abdomi

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Liu, Feng, and Lulu Gao. "THE EFFECT OF SPORTS IN PROMOTING THE ENHANCEMENT OF ADULT BONE DENSITY." Revista Brasileira de Medicina do Esporte 28, no. 2 (2022): 130–32. http://dx.doi.org/10.1590/1517-8692202228022021_0431.

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ABSTRACT Introduction: Exercise is an important part of osteoporosis treatment. A moderate amount of exercise can improve bone metabolism, improve bone biomechanics and increase bone density. Objective: To study the effects of different sports on adult bone mineral density. Methods: We selected volunteers to perform different exercises and used quantitative ultrasound and bioelectrical impedance methods to test the volunteers. Results: Exercise can increase the content of lean body mass in body composition and reduce body fat percentage. The calcaneal bone mineral density of physical education

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Khanthong, Phaksachiphon, Warinee Sangprapai, Kotchakorn Jetinai, and Chaiyawat Namboonlue. "Evaluating the Benefits of a Tele-Exercise Program on Quality of Life and Body Composition Among Female Older Adults." Physical Education Theory and Methodology 24, no. 3 (2024): 375–81. http://dx.doi.org/10.17309/tmfv.2024.3.04.

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Objectives. This study aimed to assess the impact of an 8-week tele-exercise program on the quality of life (QoL) and body composition among female older adults. Materials and methods. This study involved female participants aged 60 and older, using a quasi-experimental research design. The tele-exercise regimen comprised a multimodal approach, with sessions lasting 30 minutes, conducted three times a week over an 8-week period. The program included breathing exercises, cognitive training, balance exercises, strength training, stretching, aerobic dance and karaoke singing. The sessions were co

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Karapinar, M., A. Karaİbrahİmoğlu, F. Baskurt, and Z. Baskurt. "POS0072-HPR EXERCISES TRAINING AS A TREATMENT FOR RHEUMATOID CACHEXIA IN RHEUMATOID ARTHRITIS: A SYSTEMATIC REVIEW AND META-ANALYSIS." Annals of the Rheumatic Diseases 82, Suppl 1 (2023): 247.2–247. http://dx.doi.org/10.1136/annrheumdis-2023-eular.696.

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BackgroundRheumatoid arthritis (RA) is a systemic inflammatory autoimmune disease that characterized by chronic, symmetric and erosive synovitis that may lead to severe disability and impairments. RA patients frequently have adverse changes in their body composition, with a decrease in muscle mass and an increase in fat mass, a syndrome that is termed rheumatoid cachexia (RC). RC is associated with chronic inflammation, impaired muscle mass and strength and body mass loss, all of which are classical targets of exercise training.ObjectivesThis systematic review and meta-analysis aimed to determ

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Gündoğan, Burak, Erkan Demirkan, Erbil Murat Aydın, and Abdüsselam Turgut. "THE EFFECTS OF DIFFERENT GYMNASTICS TRAININGS ON BODY COMPOSITION AND SOME PERFORMANCE COMPONENTS IN ADULT MALE NON-GYMNASTS." Science of Gymnastics Journal 12, no. 3 (2020): 345–56. http://dx.doi.org/10.52165/sgj.12.3.345-356.

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The aim of this study was to compare the effects of artistic and trampoline gymnastics training on body composition and some of the physical fitness components in adult non-gymnasts. Forty-eight adult non-gymnasts were randomly assigned to three groups: a trampoline gymnastics group (TG) (n = 16), an artistic gymnastics group (AG) (n = 16), and a control group (CG) (n = 16). Two of the group except the CG performed different gymnastics training, including artistic and trampoline gymnastics twice a week during 12 weeks. The control group performed only a warm-up exercise twice a week along the

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Sanaa Ali Ahmed, Alrashid. "The Effect of Mat Pilates Exercise Program on Body Mass Index and Body Composition in Non-Physically Active Working Iraqi Women." Journal of Sports Medicine and Therapy 8, no. 4 (2023): 053–58. http://dx.doi.org/10.29328/journal.jsmt.1001073.

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The current study aimed to investigate the effect of using a pilates exercise program on improving body mass index and body composition of non-physically active working women. The participants of the study were (16) working women at the University of Basrah, Iraq. A pre-posttest was utilized to collect the data, (after a 12-week cycle of exercises) in Pilates groups, the results of the study showed that there were statistically significant differences at (α ≤ 0.05) in the women’s mean scores on body mass index and body composition. The study concluded that the pilates exercise program is effec

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Alotaibi, Khalaf, Hammad Fadlalmola, Huda Abedelwahed, et al. "Impact of resistance training in patients with intellectual disabilities: a systematic review and meta-analysis." Rawal Medical Journal 49, no. 2 (2024): 1. http://dx.doi.org/10.5455/rmj.20231022031107.

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Objective: This study reviews the effects of resistance training (RT) and combined exercises on adults with intellectual disabilities (ID), focusing on muscular strength improvements. Methodology: Databases including PubMed, Cochrane Library, Scopus, and Web of Science were searched until August, selecting studies that compared RT and combined exercises against control groups. Results: A total of 24 studies with 924 participants were analyzed. RT significantly improved body weight (mean difference [MD] = -1.05, p=0.01) and leg press-RM outcomes (MD = 12.86, p<0.0001) versus controls. Combin

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Reis, Aline S., Laisa L. Paineiras-Domingos, Eloá Moreira-Marconi, et al. "Composição corporal na síndrome metabólica: Proposta de um protocolo de ensaio clínico randomizado avaliando o efeito do exercício de vibração de corpo inteiro." Brazilian Journal of Health and Biomedical Sciences 18, no. 1 (2019): 33–40. http://dx.doi.org/10.12957/bjhbs.2019.53058.

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Introduction: Metabolic syndrome (MetS) is characterized bya group of cardiovascular risk factors, such as hypertension,hyperglycemia, hypercholesterolemia, low high-density cholesteroland increased abdominal fat. Over the years, changesin body composition occur, with accelerated loss of lean massand increased fat mass, favoring cardiometabolic disorders.A strong relationship exists between physical inactivity andthe presence of multiple risk factors for MetS. Thus, physicalexercise has been recommended for the prevention of cardiovascular,chronic and MetS diseases. Whole-body vibration(WBV) e

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Apaydın, Murat B., and Metin Polat. "Changes in body composition and blood parameters in sedentary women during 12 weeks of complex exercises." Pedagogy of Physical Culture and Sports 26, no. 5 (2022): 284–90. http://dx.doi.org/10.15561/26649837.2022.0502.

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Background and Study Aim. There are studies examining the effects of exercise programs on body and blood parameters in sedentary individuals, but there are few studies examining the effects of resistance and cardio exercises in combination. The aim of this study was to investigate the effects of step-aerobic, cardio and resistance training on body composition and blood parameters in sedentary women for 12 weeks. Material and Methods. Step- Aerobic, Cardio and Resistance exercises were applied to the volunteers participating in the study for 12 weeks, 3 days a week for 1 hour each. Body w

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Chang, Ko-Hsin, Chih-Hsiang Hung, Tzu-Yun Lin, Hsiao-Hsien Lin, and Yi-Ling Chen. "A Study on the Effects of Chinese Massage on Physical and Mental Health in Participants Based Smart Healthcare." Journal of Healthcare Engineering 2022 (January 7, 2022): 1–13. http://dx.doi.org/10.1155/2022/9732355.

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The purpose of this study is to understand the influence of the effect of the smart Chinese massage appliance on the participants’ sports performance and physical and mental health after intermittent exercises. The study was performed by a mixed-study method. First, the experimental research method was used to design an experimental procedure and specifications such as data collection scope. Next, the quantitative research was carried out, using SPSS 26.0 statistical software to analyze data from the questionnaire. Then, the qualitative research was carried out by interviewing experts and resp

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Kerroum, Mohamed Arab, and Mohammed Zerf. "Types of Classroom Chair Stretch Exercises and their Feasibility and Potential to Structure the Recommend Classroom-Based Physical Activity Break Primary Programs." Acta Facultatis Educationis Physicae Universitatis Comenianae 60, no. 2 (2020): 229–40. http://dx.doi.org/10.2478/afepuc-2020-0019.

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SummaryThis pilot study tests the significance of a classroom chair stretch exercises types and their feasibility and potential to structure the optional classrooms Based Physical Activity Break Primary Programs (ABC-PA).Materials and methods. To achieve this goal, we proposed two chair stretch exercises ABC-PA programs, one with sit-to-stand chair exercises and other without sit-to-stand chair exercises. Applied for 4-weeks among 90 children, five grade levels, 45 in each division during the academic years 2017-2018. Controlled by components of Fitness Gram health-related physical fitness, be

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Čichoň, Rostislav, Adam Maszczyk, Petr Stastny, et al. "Effects of Krankcycle Training on Performance and Body Composition in Wheelchair Users." Journal of Human Kinetics 48, no. 1 (2015): 71–78. http://dx.doi.org/10.1515/hukin-2015-0093.

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AbstractInnovation in training equipment is important for increasing training effectiveness, performance and changes in body composition, especially in wheelchair users with paraplegia. The main objective of a workout session is to induce an adaptation stimulus, which requires overload of involved muscles by voluntary effort, yet this overload may be highly influenced by the size of the spinal cord lesion. Krancykl construction is designed to allow exercise on any wheelchair and with adjustable height or width of crank handles, where even the grip handle may be altered. The aim of this study w

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Bigard, André X., Pierre Lavier, Lionel Ullmann, Hélène Legrand, Philippe Douce, and Charles Y. Guezennec. "Branched-Chain Amino Acid Supplementation during Repeated Prolonged Skiing Exercises at Altitude." International Journal of Sport Nutrition 6, no. 3 (1996): 295–306. http://dx.doi.org/10.1123/ijsn.6.3.295.

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This study was conducted to test the hypothesis that a branched-chain amino acid (BCAA) supplementation would minimize changes in body composition and alterations in plasma amino acid profile induced by prolonged exercises at altitude. Twenty-four highly trained subjects participated in six successive sessions of ski mountaineering (6-8 hr duration, altitude 2,500-4,100 m). Twelve subjects took a dietary supplement of BCAA (BCAA group) and 12 took a dietary supplement that was 98% carbohydrate (C group). Body weight decreased in C subjects (-2.1%,p < .01), while the body weight loss recorde

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Nitrean, Alina I., Vladimir A. Stebelkov, and Kirill D. Zhizhin. "Experience in the Application of Forensic Examination Techniques in IAEA Regional Nuclear Forensic Exercises." Russian Journal of Legal Studies (Moscow) 9, no. 3 (2022): 85–92. http://dx.doi.org/10.17816/rjls109496.

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It was shown that the five-day format of the exercise was sufficient for the participants to practically master the procedure and characteristic features of all the main stages of the investigation of a crime with NRM, from the examination of the crime scene to development of an expert opinion. The procedure for choosing the parameters of the RDD imitators used in the exercises has been worked out. The informativeness of the main methods for performing forensic examinations SEM-EDX, SIMS, ISP MS and fingerprinting in the conditions of the short exercises was demonstrated. In environmental samp

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Çay, Veysi, Gurbuz Buyukyazi, Cevval Ulman, et al. "Effects of aerobic plus explosive power exercises on bone remodeling and bone mineral density in young men." Turkish Journal of Biochemistry 43, no. 1 (2017): 40–48. http://dx.doi.org/10.1515/tjb-2016-0130.

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AbstractObjectives:This study aims to examine effects of aerobic jogging and explosive power exercises on body composition, maximal oxygen consumption (MaxVOMaterials and methods:Thirty seven healthy males were divided into exercise group (EG, n=19) and control group (CG, n=18). EG completed 10 weeks of outdoor aerobic (jogging at 60–70% maximal heart rate reserve starting from 20 min steadily increasing up to 28 min) and explosive power exercises (in 2–3 sets, with maximum repetitions lasting 15 s), 3 times per week. All measurements were taken before and after the exercise program. BMD was m

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Daneshjoo, Abdolrasoul, and Soudabeh Raeisi. "Effect of Eight Weeks Plyometric Training on Some Kinematic Parameters, Horizontal Jumping Power, Agility, and Body Composition in Elite Parkour Athletes." Journal of Sport Biomechanics 6, no. 1 (2020): 54–65. http://dx.doi.org/10.32598/biomechanics.6.1.1.

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Objective: A high correlation between lower limb explosive power and muscular strength, production of high power levels in the shortest time, and high level of agility are essential to achieve optimal performance in Parkour. It seems that polymetric exercises can make it possible to achieve the highest performance. In this regard, the aim of the present study was to investigate the effect of an 8-week plyometric exercise program on knee kinematic parameters, body composition, agility and horizontal jumping power of Parkour athletes. Methods: In this quasi-experimental study with pre-test and p

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Gibson, Craig A. "Better living through prose composition? Moral and compositional pedagogy in ancient Greek and Roman progymnasmata." Rhetorica 32, no. 1 (2014): 1–30. http://dx.doi.org/10.1525/rh.2014.32.1.1.

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Ancient Greek and Roman compositional instruction, as evidenced in Greek handbooks on the progymnasmata and Quintilian's Institutio Oratoria, included a strong moral component. The importance of moral pedagogy to ancient teachers and theorists is seen not only in the themes and contents of the exercises, but also in their sequencing and justification.

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ARTENE, Diana Violeta, Cristian Ioan BORDEA, and Alexandru BLIDARU. "A moderately high protein diet and 4’ isometric exercises efficacy in breast cancer patients treated with antiestrogenic medication." Romanian Journal of Medical Practice 12, no. 2 (2017): 83–90. http://dx.doi.org/10.37897/rjmp.2017.2.5.

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Many breast cancer patients gain weight during treatment increasing recurrence, oncology specific mortality and general mortality risks. Breast cancer diagnosis and treatment overthrow patients’ lifestyle aggravating sedentariness and any preexisting weight gain causes like insulin and leptin resistance, dysbiosys and dyslipidemia. The aim of this study is to evaluate the efficiency of a moderately high protein diet – based on foods naturally high in proteins, omega-3 fatty acids, calcium, probiotics and prebiotics – and of an isometric exercise protocol to generate fat loss without muscle los

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Shireesha, Reshma, and Obulesu Obulesu. "Assessment of Effect of Exercise on Body Composition in Obese and Overweight." Annals of International Medical and Dental Research 8, no. 1 (2022): 1–6. http://dx.doi.org/10.53339/aimdr.2022.8.1.1.

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Background: Aim: To assess the effect of exercise on body composition in obese and overweight. Methods: A total of seventy- two overweight subjects of either gender were enrolled for the study. Two groups were prepared. One group was experimental group (n=36) and the second group was control group (n=36). Parameter such as age, height and weight was recorded. On the basis of variables body mass Index and body fat percentage of every subject was determined. The experiment group were put on aerobic exercises spread over duration of four weeks. Results: The mean height in group I was 163.7 cm and

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Antonio, Jose, John Uelmen, Ramsey Rodriguez, and Conrad Earnest. "The Effects of Tribulus Terrestris on Body Composition and Exercise Performance in Resistance-Trained Males." International Journal of Sport Nutrition and Exercise Metabolism 10, no. 2 (2000): 208–15. http://dx.doi.org/10.1123/ijsnem.10.2.208.

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The purpose of this study was to determine the effects of the herbal preparation Tribulus terrestris (tribulus) on body composition and exercise performance in resistance-trained males. Fifteen subjects were randomly assigned to a placebo or tribulus (3.21 mg per kg body weight daily) group. Body weight, body composition, maximal strength, dietary intake, and mood states were determined before and after an 8-week exercise (periodized resistance training) and supplementation period. There were no changes in body weight, percentage fat, total body water, dietary intake, or mood states in either

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Pimenta, Luciana Duarte, Danilo Alexandre Massini, Daniel Dos Santos, et al. "WOMEN’S FEMORAL MASS CONTENT CORRELATES TO MUSCLE STRENGTH INDEPENDENTLY OF LEAN BODY MASS." Revista Brasileira de Medicina do Esporte 25, no. 6 (2019): 485–89. http://dx.doi.org/10.1590/1517-869220192506208956.

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ABSTRACT Introduction There is limited consensus regarding the recommendation of the most effective form of exercise for bone integrity, despite the fact that weight training exercise promotes an increase in muscle mass and strength as recurrent responses. However, strength variations in women do not depend on muscle mass development as they do in men, but strength enhancement has shown the potential to alter bone mineral content (BMC) for both sexes. Objective This study analyzed the potential of muscle strength, as well as that of whole-body and regional body composition, to associate femora

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Johnston, Heidi E., Tahnie G. Takefala, Jaimon T. Kelly, et al. "The Effect of Diet and Exercise Interventions on Body Composition in Liver Cirrhosis: A Systematic Review." Nutrients 14, no. 16 (2022): 3365. http://dx.doi.org/10.3390/nu14163365.

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Alterations in body composition, in particular sarcopenia and sarcopenic obesity, are complications of liver cirrhosis associated with adverse outcomes. This systematic review aimed to evaluate the effect of diet and/or exercise interventions on body composition (muscle or fat) in adults with cirrhosis. Five databases were searched from inception to November 2021. Controlled trials of diet and/or exercise reporting at least one body composition measure were included. Single-arm interventions were included if guideline-recommended measures were used (computed tomography/magnetic resonance imagi

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Wong, Patricia CH, Michael YH Chia, Ian YY Tsou, et al. "Effects of a 12-week Exercise Training Programme on Aerobic Fitness, Body Composition, Blood Lipids and C-Reactive Protein in Adolescents with Obesity." Annals of the Academy of Medicine, Singapore 37, no. 4 (2008): 286–93. http://dx.doi.org/10.47102/annals-acadmedsg.v37n4p286.

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Introduction: Developing effective exercise programmes for the paediatric population is a strategy for decreasing obesity and is expected to help in eventually limiting obesity-associated long-term health and societal impact. In this study, the effects of a 12-week twice weekly additional exercise training, which comprised a combination of circuit-based resistance training and aerobic exercises, in additional to typical physical education sessions, on aerobic fitness, body composition and serum C-reactive protein (CRP) and lipids were analysed in 13- to 14-year-old obese boys contrasted with a

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Ramezani, Sajjad, Sayed Abbas Biniaz, Mohsen Yaghoubi, and Nasrin Asadollahi. "The Effect of Selected Pilates Exercises on Balance, Blood Pressure, and Body Composition of Inactive Healthy Elderly Women." Journal of Vessels and Circulation 2, no. 1 (2021): 17–26. http://dx.doi.org/10.32598/jvc.2.1.76.2.

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Background and Aim: Aging is a process during which most of the body’s physiological functions are gradually weakened and disrupted. This study aimed to investigate the effect of 8 weeks of selected Pilates exercises on balance, body composition, and blood pressure in healthy older women. Materials and Methods: This randomized quasi-experimental study with the pre-test, posttest design was performed on 20 inactive older women with a Mean±SD age of 62±2.5 years, Mean±SD height of 160.6±4.51 cm, and Mean±SD weight of 67.70±4.60 kg. The participants were randomly divided into experimental (n=10)

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Dib, Márcia M., Crisieli M. Tomeleri, João Pedro Nunes, et al. "Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women." International Journal of Sports Medicine 41, no. 14 (2020): 1024–31. http://dx.doi.org/10.1055/a-1192-5205.

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AbstractThe purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged ≥60 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training interventi

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Leite, Neiva, Juliana Pizzi, Francisco José de Menezes Junior, et al. "EFFECT OF MICT AND HIIT ON CARDIOMETABOLIC RISK AND BODY COMPOSITION IN OBESE BOYS." Revista Brasileira de Medicina do Esporte 28, no. 4 (2022): 274–80. http://dx.doi.org/10.1590/1517-8692202228042020_0129.

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ABSTRACT Introduction: The prevalence of childhood obesity has increased and is associated with the development of several chronic diseases. Moderate-intensity continuous training is recommended as the main exercise method for treating obesity. However, in overweight and obese individuals, high-intensity interval training models have similar or greater fat reduction potential than moderate-intensity continuous training. Objective: This study aimed to compare the effects of 12 weeks of moderate-intensity continuous training and high-intensity interval training on cardiometabolic parameters, bod

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Zou, Di. "Vocabulary acquisition through cloze exercises, sentence-writing and composition-writing: Extending the evaluation component of the involvement load hypothesis." Language Teaching Research 21, no. 1 (2016): 54–75. http://dx.doi.org/10.1177/1362168816652418.

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This research inspects the allocation of involvement load to the evaluation component of the involvement load hypothesis, examining how three typical approaches to evaluation (cloze-exercises, sentence-writing, and composition-writing) promote word learning. The results of this research were partially consistent with the predictions of the hypothesis: the two writing tasks with greater involvement load led to significantly better word learning than cloze-exercises with lower load, while composition-writing was significantly more effective than sentence-writing despite the same involvement load

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Fortier, J., V. Julliand, P. Harris, and A. G. Goachet. "Training management of Standardbred trotters: a field survey in France." Comparative Exercise Physiology 10, no. 1 (2014): 63–71. http://dx.doi.org/10.3920/cep13035.

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This study aimed to characterise the training practices of French trainers and to describe the training load undertaken by unqualified (UT) and qualified Standardbred trotters (QT). During the Paris-Vincennes 2012 meeting, 20 trainers from the Grosbois training centre were surveyed. Details of their general training practices as well as the weekly workloads for UT and QT were obtained. A nonparametric Mann-Whitney test was used to compare the UT and QT data and a principal component analysis (PCA) was carried out to examine links between trainer characteristics and particular training practice

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Dudgeon, Wesley David, Jason Reed Jaggers, Kenneth Doyle Phillips, et al. "Moderate-Intensity Exercise Improves Body Composition and Improves Physiological Markers of Stress in HIV-Infected Men." ISRN AIDS 2012 (December 11, 2012): 1–14. http://dx.doi.org/10.5402/2012/145127.

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HIV/AIDS and its treatment often alter body composition and result in poorer physical functioning. The aim of this study was to determine the effects of a moderate-intensity exercise program on body composition and the hormones and cytokines associated with adverse health outcomes. HIV-infected males (N=111) were randomized to an exercise group (EX) who completed 6 weeks of moderate-intensity exercise training, or to a nonintervention control group (CON). In pre- and postintervention, body composition was estimated via DXA, peak strength was assessed, and resting blood samples were obtained. T

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ÇİÇEK, GÜNER, and Rabia Hurrem OZDURAK SINGIN. "Effect of aerobic and resistance exercises on body composition and quality of life in overweight and obese women: a randomized control trial." Universa Medicina 42, no. 1 (2023): 70–83. http://dx.doi.org/10.18051/univmed.2023.v42.70-83.

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BackgroundObesity has become a major health issue in the world and directly reduces the quality of life. The aim of this study was to compare the effect of aerobic and resistance exercises on body composition and quality of life (QoL) in overweight and obese women. Method An experimental study involving 90 overweight/obese women aged between 20-45 years participated in the study voluntarily and were randomized into control (n=30), aerobic exercise (AE) (n=30), and resistance exercise (RE) (n=30) groups. Either AE or RE groups performed exercise for 60 minutes per day for 10 weeks, whereas the

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Bello, Marieni, Maria Cirilo Sousa, Gabriel Neto, et al. "The Effect of a Long-Term, Community-Based Exercise Program on Bone Mineral Density in Postmenopausal Women with Pre-Diabetes and Type 2 Diabetes." Journal of Human Kinetics 43, no. 1 (2014): 43–48. http://dx.doi.org/10.2478/hukin-2014-0088.

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Abstract The aim of this study was to evaluate the impact of a community-based exercise program on bone mineral density and body composition in postmenopausal women with pre-diabetes and type 2 diabetes. Twenty postmenopausal women (aged 61.3 ± 6.0 years) with pre-diabetes and type 2 diabetes were randomly assigned to a community-based exercise program group (n=10) or a control group (n=10). The community-based exercise program was multicomponent, three days per week for 32 weeks, and included walking, resistance and aquatic exercises. Body composition and bone mineral density were measured pr

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Gallardo-Rodríguez, Adán Germán, Vanessa Fuchs-Tarlovsky, María Esther Ocharán-Hernández, and Christian Omar Ramos-Peñafiel. "Cross-Training and Resistance Training in Adults with Type B Acute Lymphoblastic Leukemia during the Induction Phase: A Randomized Blind Pilot Study." Journal of Clinical Medicine 12, no. 15 (2023): 5008. http://dx.doi.org/10.3390/jcm12155008.

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Patients with acute lymphoblastic leukemia (ALL) undergoing induction decrease their physical capacity, lose muscle mass, and decrease their quality of life (QOL). The safety, feasibility, and benefits of exercise during chemotherapy have been proven, but the effects of cross-training activities have yet to be analyzed. To measure the effects of cross-training on body composition, physical performance, and QOL, a blind randomized clinical trial was carried out. A total of 33 patients were included and randomized into a cross-training exercise group (CEG), a resistance exercise group (REG), and

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Morente-Oria, Honorato, Pedro Jesús Ruiz-Montero, Óscar Chiva-Bartoll, and Francisco Tomás González-Fernández. "Effects of 8-Weeks Concurrent Strength and Aerobic Training on Body Composition, Physiological and Cognitive Performance in Older Adult Women." Sustainability 12, no. 5 (2020): 1944. http://dx.doi.org/10.3390/su12051944.

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(1) Background: Despite plenty of evidence supporting the advantages of regular physical exercise amongst older women, it is not clear what the best methodology is to improve these parameters. Considering the growth of older population and aging process, this study analyses an 8-weeks concurrent training intervention; (2) Methods: A total of 48 older women participated in concurrent strength and aerobic exercises training intervention being used to know physical and cognitive improvements in older women through physical, physiological and vigilance tests; (3) Results: Significant differences w

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Ryu, Hee-Soo, and Wi-Young So. "The Effects of 24 Weeks of Non-Face-to-Face Home Exercise on Body Composition, Physical Fitness, Cardiovascular Function, and Blood Profiles in Pre-Metabolic Syndrome Korean Adults: A Pilot Study." Healthcare 10, no. 10 (2022): 1963. http://dx.doi.org/10.3390/healthcare10101963.

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Background: This study assessed Korean residents’ health improvements by reducing chronic disease morbidity through customized health management. After identifying each participant’s strength and health through physical examinations and blood pressure tests, the effects of 24 weeks of online, non-face-to-face home workouts on body composition, physical fitness, cardiovascular function, and blood profiles in Korean adults with pre-metabolic syndrome were determined. Methods: Adults living in Chungcheongbuk-do, aged 19–65, and at the pre-metabolic syndrome stage were recruited at the Jeungpyeong

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Byeon, Ji-Yong, Dong-Hyuk Park, Mi-Kyung Lee, et al. "A Pilot Feasibility Study of a Combined Supervised- and Home-Based Exercise to Improve Cancer-Related Symptoms in 1-3 Colorectal Cancer Patients." Exercise Science 31, no. 1 (2022): 141–55. http://dx.doi.org/10.15857/ksep.2021.00318.

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PURPOSE: To assess the feasibility of a home-based exercise program specifically developed to improve bowel/defecatory and physical function in stage 1–3 colorectal cancer patients.METHODS: A total of 15 (56.7 years, 6 men and 9 women) stage 1–3 colorectal cancer survivors were recruited. Participants in the exercise group met with an exercise therapist once a week, 6 times over 6 weeks, where 1-hour exercise sessions (12 different resistance exercises, 10–15 reps, 2–3 sets) and an education session were provided. Participants in the exercise group were then asked to carry out the same exercis

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Stojanović, Darko, Nataša Branković, Tijana Stojanović, and Zoran Momčilović. "THE EFFECTS OF SKILL-BASED EXERCISES AND A SMALL-SIDED GAMES PROGRAM ON THE BODY COMPOSITION OF ADOLESCENTS." Facta Universitatis, Series: Physical Education and Sport, no. 1 (June 1, 2020): 145. http://dx.doi.org/10.22190/fupes191219001s.

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The purpose of this experimental study was to determine the effects of a skill-based exercise program on the body composition of adolescents. The study was conducted on 90 participants, (age, 13±6 years), divided by gender then randomly assigned into two sub-samples: the experimental [SS1, N=39 (EG1, 19 girls and EG2, 20 boys)] and the control group [SS2, N=51 (CG1, 24 girls and CG2, 27 boys)]. Body composition parameters were assessed by a caliper (skinfold thickness) and bioelectrical impedance analyzer Omron BF511 (percentage of body fat tissue and muscle tissue). After conducting the 16-we

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Cabo, Carolina Alexandra, Orlando Fernandes, María Mendoza-Muñoz, et al. "An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol." Healthcare 11, no. 1 (2022): 86. http://dx.doi.org/10.3390/healthcare11010086.

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Research shows that exercise training programmes lead to several improvements in older adults’ health-related quality of life (HRQoL) and well-being. This study will examine the effects of an active retirement programme on Portuguese older adults, investigating its effects on body composition, physical fitness, HRQoL, and physical activity level (PAL). Therefore, a parallel-group randomised controlled trial will be conducted, including body composition (height and body weight), physical fitness (strength, flexibility, agility, postural control, and gait), HRQoL, and PAL assessments before and

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