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Journal articles on the topic 'Concurrent Strength and Aerobic Endurance Training'

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Published: 3 June 2025

Last updated: 31 July 2025

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1

Dr., K. Ivin Jabakumar. "EFFECT OF CONCURRENT STRENGTH AEROBIC ENDURANCE TRAINING ON STRENGTH AMONG HOCKEY PLAYERS." International Journal of Interdisciplinary Research in Arts and Humanities (IJIRAH) 7, no. 1 (2022): 52–53. https://doi.org/10.5281/zenodo.7496195.

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The purpose of the study was to find out the effect of concurrent strength aerobic endurance training on the development of maximum strength among hockey players. The study was formulated as a pre and post test random group design, in which forty five men students were randomly assigned into threeequal groups and each group consisting of 15 subjects. Group I acted as aerobic endurance training group (AETG, n = 15), Group II acted as concurrent strength aerobic endurance training group (CSAETG, n = 15) and Group III acted as control group (CG, n = 15). Analysis of covariance (ANCOVA) was comput

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Bernedo, Gabriel O., Luke J. Haseler, Kevin J. Netto, and Dale W. Chapman. "An Exploratory Study on Whether the Interference Effect Occurs When High-Intensity Strength Training Is Performed Prior to High-Intensity Interval Aerobic Training." Applied Sciences 14, no. 18 (2024): 8447. http://dx.doi.org/10.3390/app14188447.

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There is conflicting evidence on whether concurrent aerobic endurance and resistance training (RT) leads to synergistic enhancements in aerobic capacity and muscular strength or causes interference, limiting performance gains. We developed a concurrent training (CT) intervention, including full-body dynamic RT combined with high-intensity interval training (HIIT), on a cycle ergometer to determine whether a brief CT intervention is beneficial to both muscular strength and aerobic capacity. In an exploratory pilot study, participants (n = 10; male = 4) undertook a four-week CT intervention cons

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Akalu Wondem, Demeku, and Zelalem Melkamu Tegegne. "Effect of Concurrent Strength and Endurance Training on Distance Running Performances in Well-Trained Athletes." Sport Mont 21, no. 3 (2023): 101–7. http://dx.doi.org/10.26773/smj.231016.

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Athletes competing in distance competitions have used a combination of aerobic and anaerobic training approaches to train and enhance the performance-determining elements. Nevertheless, few studies have reported data related to the effect of concurrent training on well-trained distance (3,000 m – 10,000 m) runners. Because of limited evidence available for this population, this study aimed to investigate the effect of concurrent strength and endurance training on distance running performance. A randomized study was conducted. Thirty-nine distance runners (16.62±0.71 years) were randomly assign

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Cantrell, Gregory S., Brian K. Schilling, Max R. Paquette, and Zsolt Murlasits. "Maximal strength, power, and aerobic endurance adaptations to concurrent strength and sprint interval training." European Journal of Applied Physiology 114, no. 4 (2014): 763–71. http://dx.doi.org/10.1007/s00421-013-2811-8.

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Santos, Albano, Daniel Marinho, Aldo Costa, Mikel Izquierdo, and Mário Marques. "The Effects of Concurrent Resistance and Endurance Training Follow a Specific Detraining Cycle in Young School Girls." Journal of Human Kinetics 29A, Special-Issue (2011): 93–103. http://dx.doi.org/10.2478/v10078-011-0064-3.

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The Effects of Concurrent Resistance and Endurance Training Follow a Specific Detraining Cycle in Young School GirlsThe purpose of this study was to compare the effects of an 8-week training period of strength training alone (GR), or combined strength and endurance training (GCOM), followed by 12-weeks of de-training (DT) on body composition, power strength and VO2max adaptations in a schooled group of adolescent girls. Methods: Sixty-seven healthy girls recruited from a Portuguese public high school (age: 13.5±1.03 years, from 7thand 9thgrade) were divided into three experimental groups to tr

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K Carroll, Christopher. "Beyond localized muscular endurance: Strength and Power Training as a means to improve the Aerobic Runner." MOJ Sports Medicine 3, no. 3 (2019): 64–68. http://dx.doi.org/10.15406/mojsm.2019.03.00082.

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Objectives: The purpose of the paper is to highlight and demonstrate how to apply strength and power training to the endurance runner. This paper will discuss physiological adaptations beyond simply localized muscular endurance. Focused literature highlighting effects on oxygen consumption, lactate threshold, running economy and neuromuscular benefits will be further discussed. Search methods: A search was conducted on the wide-body of research that exists in and around the skeletal muscle and sports performance and aligns the research in a clear manner, specifically describing the physiologic

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Derakhshan Nejad, Mehri, Masoud Nikbakht, Mohsen Ghanbarzadeh, and Rouhollah Ranjbar. "Effect of Concurrent Training Order With Electromyostimulation on Physical Performance in Young Elderly Women." Journal of Rehabilitation 21, no. 4 (2021): 508–25. http://dx.doi.org/10.32598/rj.21.4.3147.1.

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Objective: Aging is one of the stages of life that needs special attention due to the special conditions of this period of life. Inactivity and myasthenia due to aging are important factors in reducing the physical and functional activities in the elderly, which can affect their quality of life. On the other hand, electromyostimulation (EMS) is one of the modern training methods that can be suitable for disabilities in the elderly. Also, the training sequence in concurrent training is one of the variables of training that can affect its adaptations. This study aimed to compare the effect of ex

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Dolezal, Brett A., and Jeffrey A. Potteiger. "Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals." Journal of Applied Physiology 85, no. 2 (1998): 695–700. http://dx.doi.org/10.1152/jappl.1998.85.2.695.

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Thirty physically active healthy men (20.1 ± 1.6 yr) were randomly assigned to participate for 10 wk in one of the following training groups: endurance trained (ET; 3 days/wk jogging and/or running), resistance trained (RT; 3 days/wk resistance training), or combined endurance and resistance trained (CT). Before and after training, basal metabolic rate (BMR), percent body fat (BF), maximal aerobic power, and one-repetition maximum for bench press and parallel squat were determined for each subject. Urinary urea nitrogen was determined pre-, mid-, and posttraining. BMR increased significantly f

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Taghibeikzadehbadr, Pejman, P. Farzanegi, H. Beykzade, et al. "Monitoring of the pre-season preparatory training by the mood profile and physical performance in the male soccer players." PHYSICAL EDUCATION AND SPORT SCIENCE QUARTERLY (PESSQ) 2, no. 2 (2022): 1–7. https://doi.org/10.5281/zenodo.6987350.

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The aim of the present study was to monitor the pre-season preparatory training effectiveness by both the mood profile and physical performance.15 male soccer players mean age 25±2.21 yr, height 180.27±2.58 cm, weight 81.13±5.49 kg and 5 years playing experience voluntary participated in this study. The program combined strength and endurance training, 4 weeks progressive training and the 5th week declining activity (taper period). Assessments of mood and physical performances at first week, end of 4th and 5th weeks were performed.Variance of analysis with repeated measure

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Berryman, Nicolas, Iñigo Mujika, and Laurent Bosquet. "Effects of Short-Term Concurrent Training Cessation on the Energy Cost of Running and Neuromuscular Performances in Middle-Distance Runners." Sports 9, no. 1 (2020): 1. http://dx.doi.org/10.3390/sports9010001.

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Evidence supports the implementation of concurrent strength and running training, within the same mesocycle, to improve performances in middle- and long-distance events. However, very little is known about the effects of concurrent training cessation. The purpose of this investigation was to describe the effects of 4 weeks of explosive strength training cessation after an 8-week concurrent training protocol. Eight runners completed this study, which first included either plyometric (n = 4) or dynamic weight training (n = 4) in addition to the usual running regimen. Explosive strength training

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Dudley, G. A., and R. Djamil. "Incompatibility of endurance- and strength-training modes of exercise." Journal of Applied Physiology 59, no. 5 (1985): 1446–51. http://dx.doi.org/10.1152/jappl.1985.59.5.1446.

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Twenty-two male and female subjects trained for 7 wk for endurance (group E), for strength (group IS), or for both strength and endurance (group C) to evaluate the effect of concurrent performance of both modes of training on the in vivo force-velocity relationship of human muscle and on aerobic power. Endurance training consisted of five 5-min sessions three times a week on cycle ergometer with a work load that approached the subject's peak cycle-ergometer O2 uptake (peak CE VO2). Strength training consisted of two 30-s sets of maximal knee extensions per day performed on an isokinetic dynamo

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Arend, Eduardo, Gustavo Silva, and Joana Carvalho. "Concurrent Aerobic and Resistance Training Improves Lower Limbs Strength and Muscular Endurance in Older Adults." Medicine & Science in Sports & Exercise 48 (May 2016): 126. http://dx.doi.org/10.1249/01.mss.0000485375.03058.5c.

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Chtara, M. "Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity." British Journal of Sports Medicine 39, no. 8 (2005): 555–60. http://dx.doi.org/10.1136/bjsm.2004.015248.

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Volterrani, Maurizio, Giuseppe Caminiti, Marco Alfonso Perrone, et al. "Effects of Concurrent, Within-Session, Aerobic and Resistance Exercise Training on Functional Capacity and Muscle Performance in Elderly Male Patients with Chronic Heart Failure." Journal of Clinical Medicine 12, no. 3 (2023): 750. http://dx.doi.org/10.3390/jcm12030750.

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Background. The best format of exercise training (ET) in the setting of cardiac rehabilitation in patients with chronic heart failure (CHF) is still to be defined. Current guidelines recommend aerobic exercises, such as running and cycling, including some sessions per week of resistance exercise. Aim. The aim of this study was to address the effectiveness of a concurrent exercise training program utilizing a circuit of sequential endurance and resistance exercises on functional capacity and muscular strength in patients with CHF. Methods. Ninety-five consecutive male patients (age 63.1 ± 6 yea

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Nájera-Ferrer, Pablo, Carlos Pérez-Caballero, Juan José González-Badillo, and Fernando Pareja-Blanco. "Effects of Exercise Sequence and Velocity Loss Threshold During Resistance Training on Following Endurance and Strength Performance During Concurrent Training." International Journal of Sports Physiology and Performance 16, no. 6 (2021): 811–17. http://dx.doi.org/10.1123/ijspp.2020-0483.

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Purpose: This study aimed to analyze the response to 4 concurrent training interventions differing in the training sequence and in the velocity loss (VL) threshold during strength training (20% vs 40%) on following endurance and strength performance. Methods: A randomized crossover research design was used. Sixteen trained men performed 4 training interventions consisting of endurance training (ET) followed by resistance training (RT), with 20% and 40% VL, respectively (ET + RT20 and ET + RT40), and RT with 20% and 40% VL, respectively, followed by ET (RT20 + ET and RT40 + ET). The ET consiste

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Botonis, Petros G., Argyris G. Toubekis, Gerasimos D. Terzis, Nickos D. Geladas, and Theodoros I. Platanou. "Effects of Concurrent Strength and High-Intensity Interval Training on Fitness and Match Performance in Water-Polo Players." Journal of Human Kinetics 67, no. 1 (2019): 175–84. http://dx.doi.org/10.2478/hukin-2019-0001.

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AbstractThe purpose of the study was to examine changes in performance and match-induced fatigue over a 27-week training period. Eight national-level water-polo players performed a 5 x 200 m swimming test to calculate velocities corresponding to blood lactate concentration of 4.0, 5.0 and 10.0 mmol.l-1 at three testing periods: i) baseline, ii) end of the pre-season (8 weeks of 4 x 4 min swimming bouts), iii) end of the in-season (8 weeks of 8 x 20 m swimming sprints). During each testing period, four competitive matches were played and repeated sprints (8 x 20 m), 400 m swimming, and shooting

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Aguiar, Renata Emilia Marques, Cauê Vazquez La Scala Teixeira, Heverton Paulino, et al. "EFFECTS OF CONCURRENT TRAINING ON MORPHOFUNCTIONAL PARAMETERS AND BLOOD PRESSURE IN HYPERTENSIVE WOMEN." Revista Brasileira de Ciência e Movimento 25, no. 3 (2017): 60. http://dx.doi.org/10.31501/rbcm.v25i3.7372.

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Aerobic and resistance exercise have been prescript to prevention and non pharmacological treatment of hypertension. However, there is a lack of studies investigating the effects of concurrent training in hypertensive women. Thus, the aim of this study was to investigate the effects of concurrent training program on rest blood pressure, biochemical variables (blood glucose and total cholesterol) , anthropometric (body mass index and waist circumference) and functional fitness in hypertensive women. Eighteen hypertensive postmenopausal and untrained women (59±12 years old) started in the interv

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Cadore, Eduardo L., Ronei S. Pinto, Stephanie S. Pinto, et al. "Effects of Strength, Endurance, and Concurrent Training on Aerobic Power and Dynamic Neuromuscular Economy in Elderly Men." Journal of Strength and Conditioning Research 25, no. 3 (2011): 758–66. http://dx.doi.org/10.1519/jsc.0b013e318207ed66.

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Chapman, Shaun, Henry C. Chung, Alex J. Rawcliffe, Rachel Izard, Lee Smith, and Justin D. Roberts. "Does Protein Supplementation Support Adaptations to Arduous Concurrent Exercise Training? A Systematic Review and Meta-Analysis with Military Based Applications." Nutrients 13, no. 5 (2021): 1416. http://dx.doi.org/10.3390/nu13051416.

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We evaluated the impact of protein supplementation on adaptations to arduous concurrent training in healthy adults with potential applications to individuals undergoing military training. Peer-reviewed papers published in English meeting the population, intervention, comparison and outcome criteria were included. Database searches were completed in PubMed, Web of science and SPORTDiscus. Study quality was evaluated using the COnsensus based standards for the selection of health status measurement instruments checklist. Of 11 studies included, nine focused on performance, six on body compositio

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Domínguez, Raúl, José Maté-Muñoz, Noemí Serra-Paya, and Manuel Garnacho-Castaño. "Lactate Threshold as a Measure of Aerobic Metabolism in Resistance Exercise." International Journal of Sports Medicine 39, no. 03 (2017): 163–72. http://dx.doi.org/10.1055/s-0043-122740.

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AbstractIn resistance training, load intensity is usually calculated as the percentage of a maximum repetition (1RM) or maximum number of possible repetitions (% of 1RM). Some studies have proposed a lactate threshold (LT) intensity as an optimal approach for concurrent training of cardiorespiratory endurance and muscle strength, as well as an alternative in resistance training. The objective of the present study was to analyze the results obtained in research evaluating the use of LT in resistance training. A keyword and search tree strategy identified 14 relevant articles in the Dialnet, Els

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Skovgaard, Casper, Peter M. Christensen, Sonni Larsen, Thomas Rostgaard Andersen, Martin Thomassen, and Jens Bangsbo. "Concurrent speed endurance and resistance training improves performance, running economy, and muscle NHE1 in moderately trained runners." Journal of Applied Physiology 117, no. 10 (2014): 1097–109. http://dx.doi.org/10.1152/japplphysiol.01226.2013.

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The purpose of this study was to examine whether speed endurance training (SET, repeated 30-s sprints) and heavy resistance training (HRT, 80–90% of 1 repetition maximum) performed in succession are compatible and lead to performance improvements in moderately trained endurance runners. For an 8-wk intervention period (INT) 23 male runners [maximum oxygen uptake (V̇o2max) 59 ± 1 ml·min−1·kg−1; values are means ± SE] either maintained their training (CON, n = 11) or performed high-intensity concurrent training (HICT, n = 12) consisting of two weekly sessions of SET followed by HRT and two weekl

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Nevin, Jonpaul, Ingrid Kouwijzer, Ben Stone, et al. "The Science of Handcycling: A Narrative Review." International Journal of Sports Physiology and Performance 17, no. 3 (2022): 335–42. http://dx.doi.org/10.1123/ijspp.2021-0458.

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The aim of this narrative review is to provide insight as to the history, biomechanics, and physiological characteristics of competitive handcycling. Furthermore, based upon the limited evidence available, this paper aims to provide practical training suggestions by which to develop competitive handcycling performance. Handbike configuration, individual physiological characteristics, and training history all play a significant role in determining competitive handcycling performance. Optimal handcycling technique is highly dependent upon handbike configuration. As such, seat positioning, crank

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Ribeiro, Jorge, José Afonso, Miguel Camões, et al. "Methodological Characteristics, Physiological and Physical Effects, and Future Directions for Combined Training in Soccer: A Systematic Review." Healthcare 9, no. 8 (2021): 1075. http://dx.doi.org/10.3390/healthcare9081075.

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Combined training (CT) may combine strength and endurance training within a given time period, but it can also encompass additional protocols consisting of velocity, balance, or mobility as part of the same intervention. These combined approaches have become more common in soccer. This systematic review was conducted to (1) characterize the training protocols used in CT studies in soccer, (2) summarize the main physiological and physical effects of CT on soccer players, and (3) provide future directions for research. Methods: A systematic review of Cochrane Library, PubMed, Scopus, SPORTDiscus

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Vahtra, Eno, Rasmus Pind, Evelin Mäestu, Priit Purge, Priit Kaasik, and Jarek Mäestu. "The Effect of Different Periodization and Modes of Concurrent Strength and Endurance Training on Double Poling Performance and Body Composition in Adolescent Cross-Country Skiers." Sports 10, no. 2 (2022): 15. http://dx.doi.org/10.3390/sports10020015.

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The aim of the study was to compare the effects of different types and periodization of strength training on body composition and maximal aerobic performance in 10-week training period in adolescent XC skiers. Twenty-eight adolescent competitive cross-country skiers, including 10 females (age 17.9 ± 1.8 years; body mass 69.6 ± 9.7 kg; height 1.77 ± 0.1 m; training experience 8.6 ± 3.2 years) took part in this study. Pre-and post-intervention performance was measured with the incremental exercise test (Pmax) on a double poling ski ergometer. Changes in body composition were measured with DXA. I

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Pazzianotto-Forti, Eli Maria, Marlene Aparecida Moreno, Emma Plater, Silvia Beatriz Serra Baruki, Irineu Rasera-Junior, and W. Darlene Reid. "Impact of Physical Training Programs on Physical Fitness in People With Class II and III Obesity: A Systematic Review and Meta-Analysis." Physical Therapy 100, no. 6 (2020): 963–78. http://dx.doi.org/10.1093/ptj/pzaa045.

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Abstract Background Physical training, regardless of the presence of concurrent weight loss, provides numerous health benefits for individuals who are overweight and obese and have or are at risk for cardiovascular disease. Purpose The purpose of this review was to identify different types of physical training programs (aerobic, resistance, or combined), with or without counseling/diet modifications, and their impact on physical fitness in individuals who have class II and III obesity. Data Sources Medline and Medline In-Process, EMBASE, the Cochrane Central Register of Controlled Trials, the

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de Lemos Muller, Carlos Henrique, Juliano B. Farinha, Rodrigo Leal-Menezes, and Thiago R. Ramis. "Aerobic Training With Blood Flow Restriction on Muscle Hypertrophy and Strength: Systematic Review and Meta-analysis." Journal of Strength & Conditioning Research 38, no. 7 (2024): 1341–49. http://dx.doi.org/10.1519/jsc.0000000000004800.

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Abstract de Lemos Muller, CH, Farinha, JB, Leal-Menezes, R, and Ramis, TR. Aerobic training with blood flow restriction on muscle hypertrophy and strength: systematic review and meta-analysis. J Strength Cond Res 38(7): 1341–1349, 2024—Integrating strength and endurance training in a single exercise session, even on separate days, can be physically demanding and time-consuming. Therefore, there is a growing interest in identifying efficient training methods that can concurrently enhance cardiovascular and neuromuscular performance through a singular training modality. This study conducted a sy

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Hadjispyrou, Spyridon, Antonios Giannopoulos, Anastassios Philippou, and Apostolos Theos. "Mitochondrial Dysfunction and Sarcopenic Obesity: The Role of Exercise." Journal of Clinical Medicine 12, no. 17 (2023): 5628. http://dx.doi.org/10.3390/jcm12175628.

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Sarcopenic obesity (SO) constitutes the coexistence of skeletal muscle mass loss (sarcopenia) and excess adiposity (obesity). It is mainly considered as a condition in the elderly with health-threatening impacts ranging from frailty to mortality. Mitochondrial dysfunction consists one of the basic pathophysiological mechanisms leading to the development of SO and its consequences. Indirect indicators of mitochondrial function, such as VO2max and exercise capacity, have been demonstrated to be negatively affected in individuals with SO, while the positive effect of exercise on mitochondrial fun

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Gergley, Jeffrey C. "Comparison Of Upper And Lower-body Strength Development While Concurrently Training For Aerobic Endurance Utilizing Recumbent Cycle Ergometry." Medicine & Science in Sports & Exercise 48 (May 2016): 705. http://dx.doi.org/10.1249/01.mss.0000487117.00376.73.

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Lobo, Alexandrina, Joana Carvalho, and Paula Santos. "Effects of Training and Detraining on Physical Fitness, Physical Activity Patterns, Cardiovascular Variables, and HRQoL after 3 Health-Promotion Interventions in Institutionalized Elders." International Journal of Family Medicine 2010 (February 15, 2010): 1–10. http://dx.doi.org/10.1155/2010/486097.

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The purpose of this study is to assess the effects of different strategies of health on the levels of physical activity (PA), physical fitness (PF), cardiovascular disease (CVD) risk factors and quality of life (QoL) of the institutionalized elderly. Concurrently studies were made of the effect of detraining on these same variables. In this investigation we carried out a prospective longitudinal study with an experimental design, with 1 year plus 3 months of a detraining period. Methodology. (a) A questionnaire with socio-demographic characteristics and a QoL scale (MOS SF-36); (b) Functional

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Leveritt, Michael, Peter J. Abernethy, Benjamin K. Barry, and Peter A. Logan. "Concurrent Strength and Endurance Training." Sports Medicine 28, no. 6 (1999): 413–27. http://dx.doi.org/10.2165/00007256-199928060-00004.

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Nader, Gustavo A. "Concurrent Strength and Endurance Training." Medicine & Science in Sports & Exercise 38, no. 11 (2006): 1965–70. http://dx.doi.org/10.1249/01.mss.0000233795.39282.33.

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LEVERITT, MICHAEL, PETER J. ABERNETHY, BEN BARRY, and PETER A. LOGAN. "Concurrent Strength and Endurance Training." Journal of Strength and Conditioning Research 17, no. 3 (2003): 503–8. http://dx.doi.org/10.1519/00124278-200308000-00013.

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Recham, Djamel Eddine, and Khaled Baouche. "Benefits of concurrent endurance-strength training to increase the efficiency of fat loss: what do studies say?" International journal of health sciences 8, S1 (2024): 359–65. http://dx.doi.org/10.53730/ijhs.v8ns1.14781.

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According to many studies, concurrent training has many benefits for the general fitness of the body, especially fat Loss. In fact, this article include a set of elements that explain the benefits of concurrent endurance-strength training in improving the efficiency of fat Loss, Starting with clarifying the effects of concurrent training on physical fitness, then understanding the balance between Intensity and volume in fat-reducing training, understanding the mechanism of fat metabolism in Concurrent training, as well as the benefits of endurance and strength training, and finally dealing wit

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Prieto-González, Pablo, and Jaromir Sedlacek. "Effects of Running-Specific Strength Training, Endurance Training, and Concurrent Training on Recreational Endurance Athletes’ Performance and Selected Anthropometric Parameters." International Journal of Environmental Research and Public Health 19, no. 17 (2022): 10773. http://dx.doi.org/10.3390/ijerph191710773.

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Objective: The present study aimed to verify the effects of running-specific strength training alone, endurance training alone, and concurrent training on recreational endurance athletes’ performance and selected anthropometric parameters. Method: Thirty male recreational endurance runners were randomly assigned using a blocking technique to either a running-specific strength training group (RSSTG), an endurance training group (ETG), or a concurrent training group (CTG). RSSTG performed three strength-training sessions per week orientated to running, ETG underwent three endurance sessions per

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Bell, G. J., D. G. Syrotuik, K. Attwood, and H. A. Quinney. "Maintenance of Strength Gains While Performing Endurance Training in Oarswomen." Canadian Journal of Applied Physiology 18, no. 1 (1993): 104–15. http://dx.doi.org/10.1139/h93-010.

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This study investigated the retention of strength gained after resistance training, while performing aerobic endurance training. Following a 10-week resistance training program (three times a week) that included maintenance aerobic endurance training (twice a week), 18 varsity oarswomen were matched on strength and randomly assigned to two groups: Group 1 performed maintenance resistance training once a week and Group 2 performed resistance training twice a week. Both groups performed endurance training four times a week during the 6-week maintenance resistance training program. There was a si

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Schjerve, Inga E., Gjertrud A. Tyldum, Arnt E. Tjønna, et al. "Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults." Clinical Science 115, no. 9 (2008): 283–93. http://dx.doi.org/10.1042/cs20070332.

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Regular exercise training is recognized as a powerful tool to improve work capacity, endothelial function and the cardiovascular risk profile in obesity, but it is unknown which of high-intensity aerobic exercise, moderate-intensity aerobic exercise or strength training is the optimal mode of exercise. In the present study, a total of 40 subjects were randomized to high-intensity interval aerobic training, continuous moderate-intensity aerobic training or maximal strength training programmes for 12 weeks, three times/week. The high-intensity group performed aerobic interval walking/running at

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Hoff, J., A. Gran, and J. Helgerud. "Maximal strength training improves aerobic endurance performance." Scandinavian Journal of Medicine & Science in Sports 12, no. 5 (2002): 288–95. http://dx.doi.org/10.1034/j.1600-0838.2002.01140.x.

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Schumann, Moritz, Joshua F. Feuerbacher, Marvin Sünkeler, et al. "Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis." Sports Medicine 52, no. 3 (2021): 601–12. http://dx.doi.org/10.1007/s40279-021-01587-7.

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Abstract Background Both athletes and recreational exercisers often perform relatively high volumes of aerobic and strength training simultaneously. However, the compatibility of these two distinct training modes remains unclear. Objective This systematic review assessed the compatibility of concurrent aerobic and strength training compared with strength training alone, in terms of adaptations in muscle function (maximal and explosive strength) and muscle mass. Subgroup analyses were conducted to examine the influence of training modality, training type, exercise order, training frequency, age

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Delvecchio, Luke, Peter Reaburn, Jarrod Meerkin, et al. "Concurrent strength and sprint training increases resting metabolic rate in masters road cyclists." Movement & Sport Sciences - Science & Motricité, no. 109 (2020): 39–50. http://dx.doi.org/10.1051/sm/2020007.

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High-intensity concurrent sprint and strength training has been shown to provide a strong physiological training stimulus in young adult endurance athletes. However, the effect in veteran endurance athletes remains unknown. This study examined if replacing a portion of endurance training with concurrent sprint and strength training influenced resting metabolic rate (RMR) and lean mass (LM) in veteran endurance cyclists. Eighteen well-trained male veteran road cyclists (55.2 ± 8.4 years; 7.9 ± 1.1 training hrs/wk; 323 ± 53 Wpeak) were allocated to a concurrent strength and sprint training group

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Sale, D. G., J. D. MacDougall, I. Jacobs, and S. Garner. "Interaction between concurrent strength and endurance training." Journal of Applied Physiology 68, no. 1 (1990): 260–70. http://dx.doi.org/10.1152/jappl.1990.68.1.260.

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To assess the effects of concurrent strength (S) and endurance (E) training on S and E development, one group (4 young men and 4 young women) trained one leg for S and the other leg for S and E (S+E). A second group (4 men, 4 women) trained one leg for E and the other leg for E and S (E+S). E training consisted of five 3-min bouts on a cycle ergometer at a power output corresponding to that requiring 90-100% of oxygen uptake during maximal exercise (VO2 max). S training consisted of six sets of 15-20 repetitions with the heaviest possible weight on a leg press (combined hip and knee extension)

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Häkkinen, K., M. Alen, W. J. Kraemer, et al. "Neuromuscular adaptations during concurrent strength and endurance training versus strength training." European Journal of Applied Physiology 89, no. 1 (2003): 42–52. http://dx.doi.org/10.1007/s00421-002-0751-9.

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Hawley, John A. "Molecular responses to strength and endurance training: Are they incompatible?This paper article is one of a selection of papers published in this Special Issue, entitled 14th International Biochemistry of Exercise Conference – Muscles as Molecular and Metabolic Machines, and has undergone the Journal’s usual peer review process." Applied Physiology, Nutrition, and Metabolism 34, no. 3 (2009): 355–61. http://dx.doi.org/10.1139/h09-023.

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Simultaneously training for both strength and endurance results in a compromised adaptation, compared with training for either exercise mode alone. This has been variously described as the concurrent training effect or the interference effect. It now appears that the genetic and molecular mechanisms of adaptation induced by resistance- and endurance-based training are distinct, with each mode of exercise activating and (or) repressing specific subsets of genes and cellular signalling pathways. This brief review will summarize our current understanding of the molecular responses to strength and

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Izquierdo, M., K. H??kkinen, J. lb????ez, W. J. Kraemer, and E. M. Gorostiaga. "CONCURRENT STRENGTH AND ENDURANCE TRAINING IN OLDER MEN." Medicine & Science in Sports & Exercise 34, no. 5 (2002): S250. http://dx.doi.org/10.1097/00005768-200205001-01398.

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McCARTHY, JOHN P., MYRON A. POZNIAK, and JAMES C. AGRE. "Neuromuscular adaptations to concurrent strength and endurance training." Medicine & Science in Sports & Exercise 34, no. 3 (2002): 511–19. http://dx.doi.org/10.1097/00005768-200203000-00019.

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Xiong, Hui, and Yada Thadanatthaphak. "An Empirical Study on the Effect of Functional Physical Training on College Basketball Players: Based on Tests and Analysis of Body Fat, Heart Rate, and Endurance." International Journal of Education and Literacy Studies 13, no. 2 (2025): 658–65. https://doi.org/10.7575/aiac.ijels.v.13n.2p.658.

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Functional physical training (FPT) has gained attention as a potential alternative to traditional physical training (TPT) for enhancing athletic performance, particularly in sports like basketball that require a combination of strength, endurance, and cardiovascular efficiency. This study aimed to explore the effects of FPT on body fat, heart rate, and endurance (strength endurance, anaerobic endurance, and aerobic endurance) among college basketball players. A pre/training/posttest design was employed, involving 24 college basketball players (ages 19–25) from two universities, divided into an

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Prieto-González, Pablo, Fatma H. Yagin, Jorge Sánchez-Infante, and Luca Paolo Ardigò. "Effectiveness of maximum, explosive and combined strength training on endurance runners performance indicators: a systematic review and meta-analysis." Retos 58 (August 5, 2024): 1030–49. http://dx.doi.org/10.47197/retos.v58.106992.

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Objective: This study aimed to analyze the effect of practicing maximum strength (MAX), explosive strength (EXP), or both combined (COMB) on seven runners’ performance indicators: vertical jump (VJ), one-repetition maximum squat (1RM), peak velocity/peak running speed (PV), lactate threshold (LT), middle-distance time trial (TT), maximum oxygen consumption (VO2max), and running economy (RE). Methods: A systematic review (Scopus, Web of Science, Sports Discuss, PubMed) with meta-analysis was conducted following PRISMA standards. Inclusion criteria (PICOS) were: Recreational or well-trained athl

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Gaspari, Vasiliki, Gregory C. Bogdanis, Ioli Panidi, et al. "The Importance of Physical Fitness Parameters in Rhythmic Gymnastics: A Scoping Review." Sports 12, no. 9 (2024): 248. http://dx.doi.org/10.3390/sports12090248.

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This scoping review presents an overview of physical fitness parameters in rhythmic gymnastics as well as the association of fitness with gymnasts’ performance, competitive level, and age. PubMed, Scopus, and Sport Discus databases were searched. Of the 586 records retrieved, 41 studies met the inclusion criteria (n = 1915 participants). The included studies examined flexibility, aerobic capacity, muscle power, muscle endurance, muscle strength, sprint speed, agility, balance, and coordination. Performance was associated with flexibility, aerobic capacity, lower-limb muscle power, agility, mus

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Mohammadkhani, Reihaneh, Kamal Ranjbar, Iraj Salehi, Alireza Komaki, Ebrahim Zarrinkalam, and Parsa Amiri. "Comparison of the preconditioning effect of different exercise training modalities on myocardial ischemia-reperfusion injury." PLOS ONE 18, no. 12 (2023): e0295169. http://dx.doi.org/10.1371/journal.pone.0295169.

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The study of exercise preconditioning can develop strategies to prevent cardiovascular diseases and outline the efficient exercise model. However, the exercise type with the most protective effect against ischemia-reperfusion injury is unknown. In this study, we examined the effects of three kinds of exercise preconditioning on myocardial ischemia-reperfusion in adult rats and explored the possible underlying mechanisms. Male Wistar rats subjected to ten weeks of endurance, resistance, and concurrent training underwent ischemia (30 min) and reperfusion (120 min) induction. Then, infarction siz

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Noh, Ki-Woong, Eui-Kyoung Seo, and Sok Park. "Effects of Exercise Type on Muscle Strength and Body Composition in Men and Women: A Systematic Review and Meta-Analysis." Medicina 60, no. 7 (2024): 1186. http://dx.doi.org/10.3390/medicina60071186.

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Background and Objectives: There are typical differences in body composition and distribution of muscle fiber types between women and men. However, research investigating the effects of exercise based on sex differences is limited, and studies examining sex differences in physiological adaptations according to exercise type are scarce. We aimed to compare the effects of exercise types on muscle strength and body composition in men and women through a meta-analysis. Materials and Methods: A systematic literature search was conducted using the PubMed/Medline, Web of Science, CINAHL, and EBSCO da

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Petré, Henrik, Erik Hemmingsson, Hans Rosdahl, and Niklas Psilander. "Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis." Sports Medicine 51, no. 5 (2021): 991–1010. http://dx.doi.org/10.1007/s40279-021-01426-9.

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Abstract Background The effect of concurrent training on the development of maximal strength is unclear, especially in individuals with different training statuses. Objective The aim of this systematic review and meta-analysis study was to compare the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in untrained, moderately trained, and trained individuals. Methods On the basis of the predetermined criteria, 27 studies that compared effects between concurrent and resistance training only on lower-body 1-

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