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Journal articles on the topic 'Core balance strength'

Author: Grafiati

Published: 7 June 2025

Last updated: 17 July 2025

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1

Hooi, Lim Boon. "The 360° TitaniUM Core Strength Exercise® Improve Balance in Teenager." International Journal of Psychosocial Rehabilitation 24, no. 5 (2020): 3401–12. http://dx.doi.org/10.37200/ijpr/v24i5/pr202050.

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2

Tijjani, Y., B. Onyekpe, and I. A. Rafukka. "Suitability of Molasses as a Core Binder Used in Non-Ferrous Sand Casting." Applied Mechanics and Materials 315 (April 2013): 15–19. http://dx.doi.org/10.4028/www.scientific.net/amm.315.15.

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The suitability of blackstrap molasses as a core binder used in non-ferrous sand casting has been investigated. Various core mixture samples were made with molasses varying from 1-5%, soybean oil 1-3%, and Chalawa Sand the balance. The foundry physical properties of the samples; Permeability, Green Compressive Strength, Dry Compressive Strength, Green Shear Strength, Dry Shear Strengths were determined via standard procedure. The sample of 2% molasses, 1% soybean oil, and the balance Chalawa Sand was chosen as the best core mixture based on the highest and optimum Baked Compressive Strength, B

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3

Maulana, Muchammad Ichwal Akbar, Sri Sumartiningsih, and Ipang Setiawan. "Core Strength Training, Balance to Increase Togok Flex and Leg Strength in the Elderly in Semarang." JUARA : Jurnal Olahraga 8, no. 1 (2023): 611–23. http://dx.doi.org/10.33222/juara.v8i1.2945.

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This study aimed to determine core strength training, balance to increase torso flexibility and leg strength in an elderly in Semarang. The research method is an experiment using a 2x2 factorial design. The sample consisted of 20 older women who were selected by purposive sampling. The results in this study are that are significant differences in the effect of (1) core strength training (floor and seated), (2) balance (high and low), (3) and there is the interaction of core strength training and balance to increase torso flexibility and leg strength an elderly

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4

Gunisity, Swaroop Raj, and Manish Singh. "Effects of Core Strength Training on Dynamic Balance and Agility in Recreational Soccer Players." Journal of Educational Research and Policies 7, no. 1 (2025): 82–85. https://doi.org/10.53469/jerp.2025.07(01).16.

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Background: There are significant improvements in agility when an 4-weeks four days a week Core strength Exercise program is implemented to the football players' regular training program. The core strength exercise help to improve the dynamic balance and muscle coordination between lower and upper extremities, as well as reducing injury risk and muscle imbalances. Thus, the purpose of this study was to invigilate the effect of core strength exercise on dynamic balance and agility in football players Aim: Effectiveness of Core strength exercise on dynamic balance and agility in recreational foo

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Dello Iacono, Antonio, Johnny Padulo, and Moshe Ayalon. "Core stability training on lower limb balance strength." Journal of Sports Sciences 34, no. 7 (2015): 671–78. http://dx.doi.org/10.1080/02640414.2015.1068437.

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Joshi, Gayatri, Himanshu Pathak, and Vijaya Bagade. "The Effect of Heel Height on Balance, Lumbar Lordosis and Core Muscle Strength among Young Healthy Indian Females." International Journal of Health Sciences and Research 14, no. 1 (2024): 135–42. http://dx.doi.org/10.52403/ijhsr.20240117.

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Background: High heels are commonly used by young females on daily basis. Increase in heel height cause shortening of calf muscles which affects body’s dynamic balance. Anterior tilting of pelvis leads to increase in lumbar lordosis which exert stress on muscles around lumbar spine and weakness of core muscles. In the present study, an attempt has been made to compare the high heel users with flat footwear users to find the effects on balance, lumbar lordosis and core muscle strength. Methodology: Fifty subjects fulfilling the inclusion and exclusion criteria were randomly allocated into two g

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Kothule, Shekhar. "Effect of Yogic Practices on Core Balance Strength in Gymnast." InSight Bulletin: A Multidisciplinary Interlink International Research Journal 2, no. 2 (2025): 139–41. https://doi.org/10.5281/zenodo.15294337.

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<strong><em>Abstract </em></strong> <em>Core balancing strength is vital in a variety of sports, as well as for overall health and posture. For example, gymnastics, wrestling, judo, weightlifting. Core balance and strength are crucial physical traits for performing skills smoothly. Core balance strength plays key component factors in gymnastics. Yoga is not only an exercise; it is a way of life. The ancient practice of breathing, posture, and meditation is gaining popularity and adaptability. Yogic practice gives spiritual, mental, and physically development it also concentrates on the core mu

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Dong, Huan, Kai Kong, and Qianli Ma. "THE SCIENTIFIC SYSTEM OF HUMAN CORE BALANCE IN SPORTS." Revista Brasileira de Medicina do Esporte 28, no. 2 (2022): 148–51. http://dx.doi.org/10.1590/1517-8692202228022021_0429.

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ABSTRACT Introduction: The human brain controls the body's balance, actinh on the muscle tissues of the body and thus controlling the balance of its center of gravity. Objective: To analyze 6 indicators that affect the brain's ability to control the body's balance and to verify the important muscle areas of the human body and prove that strength training can help improve the body's balance ability. Methods: This article selected young university students with the same physical fitness as sample and analyzed the factors that affect the body's strength and balance using statistical models. Resul

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Chun, Buong-O., Sang-Hyup Choi, Jong-Baek Lee, EonHo Kim, and KiHyuk Lee. "Effects of core Balance and Plyometric Training on Anaerobic Power and Dynamic Postural Stability in Youth Taekwondo Athletes." Exercise Science 30, no. 2 (2021): 167–74. http://dx.doi.org/10.15857/ksep.2021.30.2.167.

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PURPOSE: Muscle strength, power, speed, postural stability, and anaerobic power are important physical fitness factors required to perform well in a taekwondo competition. This study aimed to investigate the effects of 8 weeks of core balance and plyometric training on physical fitness in young taekwondo athletes.METHODS: Nine young taekwondo athletes participated in this program. Body composition and relative fitness (muscle power, core strength, agility, postural stability, anaerobic power, and isokinetic muscle function) were measured before and after training. Data were analyzed using IBM

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10

Nidhi, Sonam, and Jawahar V. "Effectiveness of Core Strength Exercise on Dynamic Balance and Agility in Recreational Football Players." International Journal of Science and Research (IJSR) 13, no. 8 (2024): 347–50. http://dx.doi.org/10.21275/sr24804124600.

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Chauhan, Zeel, M. Saravanan, and Khushi Viren Desai. "Abstract No: 270 Correlation of Core Strength with Agility and Dynamic Balance in College Level Kabaddi Players." Journal of Society of Indian Physiotherapists 9, no. 1 (2025): 97. https://doi.org/10.4103/jsip.jsip_2025_vol_abstract_s17.

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Purpose: Primary objective of this study is to correlate core strength with agility and dynamic balance in college level kabaddi players. Relevance: Thorough literature review showed few studies on effect of core training provided to Kabaddi players, but a research gap in this area was observed, as no study related core strength or endurance with agility and dynamic balance. Participants: 92 college level kabaddi players both male and female, in the age group of 18-30, playing at university level, training for at least a minimum of 2 weeks were included. Players with any injury or surgery in p

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Song, Li Yang, Li Jia Xiao, Ji Wei Wang, Jin Zhang, and Tian Lin Zhuang. "Study on the Borehole Stability in Liulin Coal Reservoirs." Advanced Materials Research 989-994 (July 2014): 903–7. http://dx.doi.org/10.4028/www.scientific.net/amr.989-994.903.

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This paper studied the borehole stability in Liulin bituminous core reservoirs during under-balanced drilling. The equivalent depth method was applied to study the formation pore pressure. The floor drain test method was applied to study the ground stress. Core strength experiments combined with logging data were used in the establishment of core strength predicting model. Mechanics analysis model was founded to study the borehole stability in the core reservoir. According to the studying and analyzing results, the under-balance drilling in Liulin coal reservoirs enjoys good borehole stability

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Wijaya, Fransisca Januarumi Marhaendra, Dwi Cahyo Kartiko, Adi Pranoto, I. Dewa Made Aryananda Wijaya Kusuma, and Yanyong Phanpheng. "Improving the physical components of gymnastics athletes following long-term circuit training with static and dynamic core stabilization." Pedagogy of Physical Culture and Sports 28, no. 6 (2024): 509–15. https://doi.org/10.15561/26649837.2024.0605.

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Background and Study Aim. Core stability is a fundamental aspect of gymnastics performance, essential for balance, flexibility, and overall strength. This study aims to investigate the effects of long-term circuit training with static and dynamic core stabilization on physical components in gymnasts. Material and Methods. This study used a randomized controlled trial (RCT) design. A total of 42 participants were randomly assigned to three groups: a control group (CTR, n=14), a static core stabilization group (CSS, n=14), and a dynamic core stabilization group (CSD, n=14). The intervention prog

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Sm, Farooque, Sharina Naorem, Ahsan Huda Yumkhaibam, Amit Dhar, Mukesh Mitra, and Prasanta Kumar Das. "Determining the Effect of Core Strength Training on Dynamic Balance, Flexibility and Footwork Skill of Badminton Players." Physical Education Theory and Methodology 25, no. 2 (2025): 286–92. https://doi.org/10.17309/tmfv.2025.2.09.

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Background. Badminton is a technical racket sport that requires intense and explosive movements, with performance dependent on factors such as balance, agility, and core strength. Previous research has emphasized the significance of core fitness in fostering stability and dynamic balance for performance and injury prevention. However, its effects on badminton-specific skills remain relatively underexplored. Objectives. This study aimed to investigate the impact of core strength training on dynamic balance, flexibility, and footwork skills among badminton players. Materials and methods. Thirty

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Arslan, Oğuzhan, and Hasan Akkuş. "Investigation of the effects of core training on some athletic performance parameters in male amateur football players." Balneo and PRM Research Journal 16, Vol 16 No. 1 (2025): 771. https://doi.org/10.12680/balneo.2025.771.

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Core exercise is the region where the muscles have a significant effect on physical fitness and athletic performance level by providing the connection between the lower extremities and upper extremities. Although studies on core exercise have been conducted on different subjects for a long time, the number of studies in which the effects of core exercise on endurance, strength, sprint, anaerobic power, and balance performance are examined in the same study is limited. In this study, it was aimed to examine the effect of a twelve-week core exercise program on different performance outcomes for

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Amiruddin, Miftachul, Oce Wiriawan, and Muhammad Muhammad. "Strength and Balance Improvement with Plank Exercise Variations." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 15, no. 2 (2023): 282. http://dx.doi.org/10.26858/cjpko.v15i2.47332.

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This study aims to determine the effect of core stability exercises (Elbow Plank, High Plank, and Elbow Plank With Legs Open) on abdominal muscle strength and balance. Quasi-experimental research and research design using nonequivalent control group design. The purposive sampling technique was used in this study to determine the research subjects where the total research subjects obtained 32 people. The research instruments used were the sit up test (30 seconds) to measure abdominal muscle strength and the standing stork test to measure balance. The results of the manova test showed that there

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Yee, Claudia Ng Jia, Hui Yin Ler, and Zhang Yunliang. "Effects of proprioceptive training using BOSU® balance trainer on core strength and static balance in young competitive rhythmic gymnasts." Malaysian Journal of Movement, Health & Exercise 12, no. 2 (2023): 66–72. http://dx.doi.org/10.4103/mohe.mohe_21_23.

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Purpose: The study aimed to examine the effects of eight weeks of proprioceptive training using a BOSU® balance trainer on core strength and static balance in young rhythmic gymnasts. Methods: Twenty-three young competitive female rhythmic gymnasts, (age: 9.7 ± 1.9 yrs; weight; 26.1 ± 6.5 kg; height: 131.2 ± 10.9 cm; years of experience in RG: 3.5 ± 1.7) were assigned into an experimental group (EG, n = 12) and a control group (CG, n = 11). Both groups underwent a series of tests included the side bridge test, the stork stand balance test, and the rhythmic gymnastics balance test before and af

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18

Li, Haoyang. "CORE STRENGTH TRAINING INFLUENCES BASKETBALL PLAYERS’ BODY." Revista Brasileira de Medicina do Esporte 28, no. 6 (2022): 654–57. http://dx.doi.org/10.1590/1517-8692202228062022_0031.

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ABSTRACT Introduction Modern basketball is very competitive and enjoyable; it combines several factors. Basketball requires specific physical characteristics such as high stature, which raises the position of the center of gravity, making the stability angle smaller. This compromises stability, especially in sudden speed and direction changes, because it requires a large base opening. The core musculature is intimately involved with body balance; however, there is a lack of studies verifying the impact of specific training of this region on balance in basketball athletes. Objective To explore

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19

Yoosefinejad, Amin Kordi, Alireza Motealleh, Sahar Khademi, and Seyedeh Fatemeh Hosseini. "Lower Endurance and Strength of Core Muscles in Patients with Multiple Sclerosis." International Journal of MS Care 19, no. 2 (2017): 100–104. http://dx.doi.org/10.7224/1537-2073.2015-064.

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Background: Multiple sclerosis (MS) is a chronic inflammatory disorder of the central nervous system associated with a variety of symptoms and functional deficits. Balance impairment is a common concern in patients with MS. Core muscle stabilization is considered a main component of balance. The strength and endurance of core muscles have not been compared between patients with MS and healthy people. The objective of this study was to compare core muscle strength and endurance between ambulatory patients with MS and a healthy group. Methods: Thirty-three patients with MS with Expanded Disabili

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Alan, Hartanto, Sukarmin Yustinus, and Munir Ali. "The Effect of Back up Exercise and Core Stability Exercise on The Strength of the Strike Muscles of Ps Sekongkang Soccer Players Reviewed from Balance." INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH AND ANALYSIS 07, no. 06 (2024): 3054–61. https://doi.org/10.5281/zenodo.12606370.

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Back Up and Core Stability Exercise are two models that can be used by trainers to increase Togok Muscle Strength. This study aims to find out: (1) the difference in the effect between Back Up and Core Stability Exercise on Togok Muscle Strength; (2) the difference in the effect between athletes who have high and low balance on the Togok Muscle Strength of soccer athletes; (3) Interaction between Back Up Training Model and Core Stability Exercise as well as high and low balance of Togok Muscle Strength of soccer athletes. This type of research is experimental research using a 2x2 factorial des

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Rahmayanti, Adelia, Farid Rahman, and Intan Herlinawati. "The Effect of Combination of Core Stability Training and Lower Extremity Strength Training on Static Standing Balance Ability in a Child with Down Syndrome." Journal of Advanced Multidisciplinary Research 3, no. 2 (2022): 71. http://dx.doi.org/10.30659/jamr.3.2.71-78.

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Balance is the ability to stay in one position with good control. Children with a diagnosis of Down syndrome usually have decreased muscle tone (hypotonia) or muscle weakness, so that their balance is disturbed and they are more prone to falling when standing. Core stability and lower extremity strength exercise are expected to improve the ability of static standing balance in children with a diagnosis of Down syndrome. The aim of the study is to determine the effect of giving a combination of core stability and lower extremity strength exercises on the static standing balance ability in child

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Moreno-Navarro, Pedro, Ramón Gomez-Illán, Carmen Carpena-Juan, Ángel P. Sempere, Francisco J. Vera-Garcia, and David Barbado. "Understanding the Deterioration of Gait, Postural Control, Lower Limb Strength and Perceived Fatigue Across the Disability Spectrum of People with Multiple Sclerosis." Journal of Clinical Medicine 9, no. 5 (2020): 1385. http://dx.doi.org/10.3390/jcm9051385.

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Disability progression is a prominent feature of multiple sclerosis (MS). However, little is known about the extent to which physical condition parameters and perceived fatigue evolve during the disease. We analyzed how strength, balance, core stability and perceived fatigue differ among different cohorts of people with MS (PwMS) with different disability degrees and how these contribute to patients’ gait speed and functional mobility. Sixty-three PwMS divided into three groups according to the “Expanded Disability Status Scale” (MS1: EDSS ≤ 1.5; MS2: 2 ≤ EDSS ≤ 3.5; MS3: 4 ≤ EDSS ≤ 6) and 22

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Hao, Lina, Aibo Wang, and Man Zhang. "INFLUENCE IN CORE TRAINING ON PHYSICAL FITNESS OF COLLEGE ATHLETES." Revista Brasileira de Medicina do Esporte 28, no. 5 (2022): 546–49. http://dx.doi.org/10.1590/1517-8692202228052022_0105.

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ABSTRACT Introduction: Recent research shows the CORE is the central link in the kinetic chain of aerobic gymnastics. The athlete’s synchronized performances depend not only on strength but also on the balance and precision of the movements that start from this area. Although the importance of this muscle group is recognized, there is no consensus about the most effective protocol to increase performance in aerobic gymnastics athletes. Objective: Develop and verify the influence of a protocol for CORE training on the aerobic gymnasts’ balance. Methods: This paper selects high-level aerobic gym

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Lu, Richu. "Study on the Influence of Core Strength Training on Badminton Training." Journal of Medicine and Physical Education 1, no. 2 (2024): 75–79. http://dx.doi.org/10.62517/jmpe.202418214.

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The purpose of this study is to explore the influence of core strength training on badminton players. Through the 12-week core strength training experiment of 45 badminton players, the impact of core strength training on athletes' physical fitness, technique and competition performance were tested. The results showed that the core strength training group had significant improvement in many physical indicators such as flexibility, balance and explosive power compared with the control group. At the same time, the core strength training can also significantly improve the athletes' technical level

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Aytar, Aydan, Nihan Ozunlu Pekyavas, Nevin Ergun, and Metin Karatas. "Is there a relationship between core stability, balance and strength in amputee soccer players? A pilot study." Prosthetics and Orthotics International 36, no. 3 (2012): 332–38. http://dx.doi.org/10.1177/0309364612445836.

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Background: The body is a kinetic chain and all the systems and muscle groups play important roles in this chain. Core stability, strength and balance are important components of performance within many sports, and in particular soccer. However, the relationship between these components is not fully understood. Objectives: To investigate the relationship between core stability, balance and strength in amputee soccer players. Study Design: Clinical pilot trial. Methods: Eleven amputee soccer players (mean age = 24.63 ± 6.48 years) participated in our study. A Kinesthetic Ability Trainer device

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Cobb, Stephen C., David M. Bazett-Jones, Mukta N. Joshi, Jennifer E. Earl-Boehm, and C. Roger James. "The Relationship Among Foot Posture, Core and Lower Extremity Muscle Function, and Postural Stability." Journal of Athletic Training 49, no. 2 (2014): 173–80. http://dx.doi.org/10.4085/1062-6050-49.2.02.

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Context: Identification of impaired balance as a risk factor for lower extremity injury regardless of injury history has led to subsequent investigation of variables that may adversely affect balance in healthy individuals. Objectives: To investigate the relationship among core and lower extremity muscle function, foot posture, and balance. Design: Descriptive laboratory study. Setting: Musculoskeletal injury biomechanics laboratory. Patients or Other Participants: A total of 108 individuals (40 men, 68 women; age = 22.8 ± 4.7 years, height = 168.5 ± 10.4 cm, mass = 69.9 ± 13.3 kg) participate

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KAFA, Nihan, Pelin AKSEN CENGİZHAN, Gamze ERİKOĞLU ÖRER, et al. "The Effect of Core Strength Training on Core Muscle Endurance, Balance, Agility and Anaerobic Power in Adolescent Basketball Players." Turkiye Klinikleri Journal of Sports Sciences 12, no. 3 (2020): 274–82. http://dx.doi.org/10.5336/sportsci.2020-74175.

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Ersöz Hüseyinsinoğlu, Burcu, Dudu Kübra Akyol, Esma Nur Kolbaşı, and Hayriye Küçükoğlu. "Indicators of sitting balance ability and its association with fall risk in early stroke patients." Neurology Asia 27, no. 2 (2022): 281–89. http://dx.doi.org/10.54029/2022uvd.

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Background & Objectives: There is insufficient data establishing correlates of sitting balance performance and its association with fall risk in patients with stroke (PwS). The primary aim of this study was to examine the indicators of sitting balance in early stroke. The secondary aim was to investigate the association between sitting balance and fall risk. Methods: Thirty-three healthy subjects and 52 PwS in early stage (acute and subacute) were included. Trunk muscle strengths, trunk repositioning error, and the presence of core stabilization were recorded in both groups. Stroke patient

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Liepa, Agris, Undine Gudiņa, Evita Dubinina, Viesturs Larins, and Aivars Kaupuzs. "THE EFFECTS OF COGNITION AND FUNCTIONAL PERFORMANCE ON CORE STABILITY IN THE ELDERLY POPULATION: A CROSS-SECTIONAL STUDY." SOCIETY. INTEGRATION. EDUCATION. Proceedings of the International Scientific Conference 6 (May 20, 2020): 312. http://dx.doi.org/10.17770/sie2020vol6.5189.

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The researches indicate that core stability may play a substantial role in reducing fall risk in the elders. Nevertheless, cognition and functional performance has been identified with fall risks as well. The impact of functional performance elements and/or cognition on core stability, to complement the intervention programs for seniors in the future, has not been fully studied. This study aimed to assess the effects of leg strength, static balance, walking speed and cognition on the core stability scores. In a cross-sectional design study a sample of 62 participants were eligible for the stud

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Parr, Brian B., Samuel R. LaMunion, Allison P. Jolley, and Andrew G. Hatchett. "Relationship Between Body Mass Index, Core Strength, and Balance in Adults." Medicine & Science in Sports & Exercise 50, no. 5S (2018): 409. http://dx.doi.org/10.1249/01.mss.0000536432.73531.71.

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Bhura, Dr Paras, Dr Sweety Shah, and Dr Camy Bhura PT. "Co-relationships between core endurance, hip strength and balance in athletes." International Journal of Sports, Health and Physical Education 5, no. 2 (2023): 101–6. http://dx.doi.org/10.33545/26647559.2023.v5.i2b.90.

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Zhang, Zhe. "SCIENTIFIC INVESTIGATION OF A TRAINING MODEL ON ATHLETE’S CORE STRENGTH." Revista Brasileira de Medicina do Esporte 28, no. 6 (2022): 820–22. http://dx.doi.org/10.1590/1517-8692202228062022_0102.

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ABSTRACT Introduction The muscular structure that makes up the core is responsible for the central stabilization of the human body and controlling the movement of the body’s center of gravity. Core training is indispensable for improving physical performance in competitive sports. Objective To analyze the concepts, methods, and results of core strengthening in athletes. Methods Controlled research among several athletes for three months. The experimental group was approached with a training model for core strengthening of 30 minutes four times a week. The relationship between core strength and

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Ambegaonkar, Jatin P., Jena Hansen-Honeycutt, Kelley R. Wiese, et al. "Female Collegiate Dancers’ Physical Fitness across Their Four-Year Programs: A Prospective Analysis." Journal of Functional Morphology and Kinesiology 8, no. 3 (2023): 98. http://dx.doi.org/10.3390/jfmk8030098.

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Dance is physically demanding, requiring physical fitness (PF) that includes upper body, lower body, core fitness, and balance for successful performance. Whether PF changes as dancers advance from when they enter (freshmen) to when they graduate from their collegiate program (seniors) is unclear. We prospectively compared collegiate dancers’ freshman-to-senior PF. We recorded PF in regard to upper body strength endurance (push-ups), core strength endurance (front, left-side, right-side, and extensor plank hold times), lower body power (single leg hop—SLH—distances % height; Leg Symmetry Index

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Fogliata, Arianna, Fioretta Silvestri, Lorenzo Marcelli, Maria Chiara Gallotta, and Davide Curzi. "How Body-Centering Improves the Effects of Core Stability Training on the Motor Skills in Adolescent Female Volleyball Players." Journal of Functional Morphology and Kinesiology 10, no. 2 (2025): 144. https://doi.org/10.3390/jfmk10020144.

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Background: During growth, the reduction in motor control makes core stability training essential, especially in sports involving dynamic jumps. Given the limited training time of adolescent athletes, finding strategies to maximize the effects of core stability training is crucial. This study analyzed the effects of incorporating body-centering techniques (a method that involves conscious modulation of intra-abdominal pressure to enhance postural stability during motor gestures) into a core stability training protocol on balance, trunk control, and lower limb explosive strength in adolescent v

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Huang, Huali. "RELATIONSHIP BETWEEN UNBALANCED CORE STRENGTHENING AND INJURIES IN DANCESPORT ATHLETES." Revista Brasileira de Medicina do Esporte 28, no. 2 (2022): 107–9. http://dx.doi.org/10.1590/1517-8692202228022021_0445.

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ABSTRACT Introduction: The set of muscles in the lumbo-pelvic-hip complex is called the core. The core is located in the body's center of gravity. Dancesport require aligned trunk movements and permanent stabilization between the spine and pelvis. Despite few studies, the relationship between unbalanced core strengthening and injuries in dancesport is investigated. Objective: Study the relationship between unbalanced core strengthening and muscle strength in dancesport athletes. Methods: An experiment was conducted with 60 students from dance schools. They were randomly divided between an expe

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黃曉娟, 黃曉娟, 巫柏蒼巫柏蒼, 李佳融李佳融 та 張家豪 Chia-Jung Lee. "不穩定平衡介入對跆拳道品勢下肢核心肌力訓練影響之探討". 跆拳道學刊 9, № 9 (2022): 021–32. http://dx.doi.org/10.53106/251969952022120009002.

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<p>研究目的：使用Core-Tex動態核心訓練器做為不穩定平台，並搭配燈光反應系統，以獨立步及踢擊動作為指定訓練動作，訓練跆拳道品勢運動員的下肢核心肌力，並探討跆拳道品勢運動員在訓練前後的平衡能力、爆發力及柔軟度的成效。方法：參與訓練的運動員共有跆拳道品勢黑帶以上的男性運動員8名及女性運動員7名，合計15名的研究對象。運動員於每次訓練前，皆需先進行暖身動作後，再進行指定的下肢核心肌力訓練的項目。訓練期間總共一個半月，每週訓練3天，每天訓練3次。下肢核心肌力訓練的項目為左右腳在Core-Tex動態核心訓練器上進行變換獨立步及側踢停止姿勢，每次各15秒，前踢、側踢及高麗型側踢動作則各10次。同時在訓練期開始前及結束後，分別進行平衡能力、爆發力及柔軟度的前測及後測。將兩次測驗收集到的數據，以SPSS 23版 for Windows之套裝軟體進行T-test檢驗分析法計算平均數&plusmn;標準差，顯著水準定為&alpha; = .05。結果：在訓練後，所有運動員，不分男性與女性的平衡能力、爆發力和柔軟度皆有增加。結論：利用Core-Tex動態核心訓練器搭配燈光反應系統訓練，對跆拳道品勢運動員的平衡能力、爆發力及柔軟度有影響，並且有助於提升跆拳道品勢運動員的下肢核心肌力。</p> <p>&nbsp;</p><

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Ozgur, Bostanci, and Yilmaz Hasan Hüseyin. "The Relationship Between Core Stabilization and Balance in The Curling Athletes." Pakistan Journal of Medical and Health Sciences 15, no. 10 (2021): 3269–72. http://dx.doi.org/10.53350/pjmhs2115103269.

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Objective: The aim of this study is to the relationship between core stabilization and balance in the national curling athletes. Materials and Methods: 38 curling player, 19 men and 19 women, whose average of age was 19.67±2.90 were included in the study. İn the study, Body composition were measured to use TANİTA TBF 300 device. To Measure Core stabilization levels were used Sit-Up Test, Biering Sorenson Test and Sport-Specific Core Muscle Strength & Stability Plank Test. Balance were measured with SPORKAT 4000 Dynamic and Static Balance Device.The analysis of acquired datas from study is

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Bagiartana, Kadek Dio Agus, and Titih Huriah. "The Effects of Core Stability Exercise in Improving Back Muscle Strength, Limb Muscles and Dynamic Balance in the Elderly in Singaraja, Indonesia." Jurnal Keperawatan Soedirman 18, no. 2 (2023): 58. http://dx.doi.org/10.20884/1.jks.2023.18.2.6682.

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Balance disorders are a severe problem for the elderly. Exercise that can increase the power of the back muscles, leg muscles and dynamic balance is physical exercise in core stability exercise (CSE). This study aimed to analyse core stability exercise's effect on increasing back muscle strength, leg muscles, and dynamic balance in the elderly. Fifty-six elderly people aged 60-70 years were selected by simple random sampling as the sample in this study. The exercise program was given CSE (n: 28) for four weeks as the intervention group. The back and leg muscle strength were measured using the

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GENÇ, ÜNAL, and MURAT TUTAR. "EVALUATION OF THE EFFECT OF CORE STRENGTH TRAINING ON FMS SCORES IN TENNIS ATHLETES." Annals of Dunarea de Jos University of Galati Fascicle XV Physical Education and Sport Management 2, no. 3 (2025): 75–88. https://doi.org/10.35219/efms.2024.3.07.

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This study investigated the effects of core strength exercise programmes on functional movement analysis in tennis athletes playing in a private sports club in Istanbul. A total of 40 volunteers participated in the study. The participants were divided into two groups as core strength group (SG) (n=20) and control group (CG) (n=20). The mean age of the 20 participants in the CG was 15.15±0.81 years, body weight was 42.36±2.21 kg and height was 140.25±8.41 cm. The mean age was 14,87±0,88 years, body weight was 42,63±1,96 kg and height was 138,81±7,91 cm. In the study, height-weight, reach-reach,

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Jo, Sun-Ha, Hyuk-Jae Choi, Hyeon-Seok Cho, Jin-Hwan Yoon, and Won-Young Lee. "Effect of Core Balance Training on Muscle Tone and Balance Ability in Adult Men and Women." International Journal of Environmental Research and Public Health 19, no. 19 (2022): 12190. http://dx.doi.org/10.3390/ijerph191912190.

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(1) Background: The amount of physical activity most adults perform is less than the recommended amount, and the resulting decrease in physical strength makes them vulnerable to various diseases. A decrease in muscle size and strength due to damage caused by disease or aging negatively affects functional strength. Muscle evaluation in adults can yield results that are predictive indicators of aging and unexpected disability. In addition, balance ability is essential to prevent falls and injuries in daily life and maintain functional activities. It is important to develop and strengthen balance

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DEVRİM, Uğur, and Kâmil ERDEM. "Evaluation of the Effects of Core-Quick Strength and Core-Plyometric Studies on Balance, Agility and Strength Traits of Volleyball Players." Asian Journal of Education and Training 5, no. 3 (2019): 482–87. http://dx.doi.org/10.20448/journal.522.2019.53.482.487.

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Lituhayu, Kamilia, Ahmad Nasrulloh, Rina Yuniana, and Roxana Dev Omar Dev. "Developing an exercise program to improve the biomotor abilities of Wushu Taolu athletes as a support for the Teng Kong Bai Lian (TKBL) movement." Jurnal Keolahragaan 11, no. 1 (2023): 41–48. http://dx.doi.org/10.21831/jk.v11i1.58665.

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The aim of this study was: (1) to develop an appropriate circuit training program for biomotor improvement that supports Teng Kong Bai Lian (TKBL), (2) to examine the feasibility of biomotor improvement that supports TKBL, and (3) to examine training program effectivity. This study is a kind of Research and Development through several procedures, such as observation and data collection, planning, program development, expert validation, initial program revision, small scale trial, large scale trial, operational program revision, effectivity test, and completion program, and training program imp

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Gasim, Zaid Kazi, Elif Cengizel, and Mehmet Günay. "CORE VS PLYOMETRIC TRAINING EFFECTS ON DYNAMIC BALANCE IN YOUNG MALE SOCCER PLAYERS." Revista Brasileira de Medicina do Esporte 28, no. 4 (2022): 326–30. http://dx.doi.org/10.1590/1517-8692202228042021_0048.

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ABSTRACT Introduction: Today, different types and volumes of strength training are used to increase the performance of athletes. However, the effect of this training on dynamic balance in young soccer players is a matter of curiosity. Objective: The purpose of this study is to determine the effects of core and plyometric training on dynamic balance in young male soccer players. Materials and Methods: Eighteen male soccer players between 17 and 18 years of age participated in the study voluntarily. Subjects were randomly separated into three groups: core training group (C, n=6), plyometric trai

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YAKUT, HATICE, and BURCU TALU. "The effect of core strength training on flexibility and balance in sedentary healthy young individuals." Baltic Journal of Health and Physical Activity 13, no. 4 (2021): 89–97. http://dx.doi.org/10.29359/bjhpa.13.4.09.

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Background: The aim of this study is to examine the effect of core strength training on the static and dynamic balance and flexibility of the sedentary young indivudals. Material and methods: ‪‪41 healthy sedentary students participated in the study (age=21.56±1.05; height=171.90±8.18 cm; body weight=66.63±11.99 kg). Training was applied for 20–30 minutes a day, 2 days a week for 6 weeks. The sit-and-reach test, lateral bending test, hip flexion flexibility test, and the static and dynamic balance scores were used for outcome measures, which were calculated using the Balance System SD (Korebal

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Carrasco-Poyatos, María, Domingo J. Ramos-Campo, and Jacobo A. Rubio-Arias. "Pilates versus resistance training on trunk strength and balance adaptations in older women: a randomized controlled trial." PeerJ 7 (November 14, 2019): e7948. http://dx.doi.org/10.7717/peerj.7948.

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Background The neuromuscular decline impact in the functional independence of older women is determining the necessity of implementing new strategies focused on core strength training and postural stability maintenance to promote healthy aging. Objectives To define whether Pilates or resistance training is better at improving (a) core isometric and isokinetic muscular strength, and (b) static and dynamic balance, in older women. Methods This was a cluster randomized controlled trial. Physically independent older women (60–80 years) from day centers were randomly allocated to Pilates, Muscular

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Sui, Dongrun. "Correlation Analysis between Ankle Joint and Core Strength." Theoretical and Natural Science 71, no. 1 (2024): 122–32. https://doi.org/10.54254/2753-8818/2024.la18797.

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The ankle is one of the maximum crucial joints withinside the body, gambling a vital function in helping weight and preserving balance. However, the correct shape of the ankle makes it particularly at risk of injury. Statistics display that the prevalence of ankle injuries is growing each year, as is the funding in ankle care. If not well managed, ankle injuries can take a bodily and highbrow toll on patients. Therefore, it is crucial to recognize and prevent ankle injuries. This paper opinions the literature on ankle anatomy, critical troubles, epidemiology of ankle troubles and rehabilitatio

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Ryu, Si-Hyun, Sang-Heon Park, Hye-Jin Nam, and Ji-Young Chun. "Effectiveness of Core Exercise Program on Balance and Isokinetic Strength in Adults." Korean Journal of Sports Science 30, no. 1 (2021): 957–68. http://dx.doi.org/10.35159/kjss.2021.2.30.1.957.

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Sekendiz, Betül, Mutlu Cuğ, and Feza Korkusuz. "Effects of Swiss-Ball Core Strength Training on Strength, Endurance, Flexibility, and Balance in Sedentary Women." Journal of Strength and Conditioning Research 24, no. 11 (2010): 3032–40. http://dx.doi.org/10.1519/jsc.0b013e3181d82e70.

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Başer Öztürk, Beyza, Başar Öztürk, and Ayça Aklar. "Comparison of Core Endurance, Strength, Power, Balance and Flexibility in Young Elite Sailors." İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi, no. 23 (August 31, 2024): 554–70. http://dx.doi.org/10.38079/igusabder.1458570.

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Aim: This study examines and compares the core endurance levels, balance performance, muscle strength, and flexibility among young elite saiflors in different sailing classes. Method: Athletes were randomly selected from the Galatasaray Sailing Club and divided into three groups: windsurfing (n=14), optimist (n=13), and laser class (n=13). Demographic features, body mass index, and dominant side of the body were recorded. Upper extremity strength was assessed using a hand dynamometer, while lower extremity power was evaluated through vertical jump, standing long jump, and single-leg jump tests

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Roffman, Rebecca C., Brian J. Norris, and Ronald L. Calabrese. "Animal-to-animal variability of connection strength in the leech heartbeat central pattern generator." Journal of Neurophysiology 107, no. 6 (2012): 1681–93. http://dx.doi.org/10.1152/jn.00903.2011.

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The heartbeat central pattern generator (CPG) in medicinal leeches controls blood flow within a closed circulatory by programming the constrictions of two parallel heart tubes. This circuit reliably produces a stereotyped fictive pattern of activity and has been extensively characterized. Here we determined, as quantitatively as possible, the strength of each inhibitory synapse and electrical junction within the core circuit of the heartbeat CPG. We also examined the animal-to-animal variability in strengths of these connections and, for some, determined the correlations between connections to

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