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Journal articles on the topic 'Daily Undulating Periodization'

Author: Grafiati
Published: 3 June 2025
Last updated: 31 July 2025

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1

Taupiqkurrohman, Miqdad, Herman Subarjah, and Iman Imanudin. "The Effect of Using the Daily Undulating Periodization (DUP) Model on Increasing Muscle Endurance." Champions: Education Journal of Sport, Health, and Recreation 2, no. 2 (2024): 33–38. http://dx.doi.org/10.59923/champions.v2i2.151.

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This study aims to examine the effect of using the daily undulating periodization (dup) model on increasing muscle endurance. The results showed that using the Daily Undulating Periodization (DUP) model can significantly improve muscular endurance compared to the linear or traditional periodization model. The method used in this research is one group pre test - post test design. The participants in this study were 15 undergraduate students of Universitas Pendidikan Indonesia. The research was conducted for 8 weeks and treatment was carried out 3 times a week in 24 sessions, which were held at
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2

Farias, Déborah de Araújo, Michel Moraes Gonçalves, Sérgio Eduardo Nassar, and Euzébio de Oliveira. "Effects of Different Periodization Models in Strength Training on Physical and Motor Skills during 24 Weeks of Training." Revista de Educação Física / Journal of Physical Education 90, no. 2 (2021): 118–33. http://dx.doi.org/10.37310/ref.v90i2.2793.

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Introduction: Periodization is the accurate manipulation of methodological variables of strength training (ST) to provide a progressive increase in the different manifestations of muscle strength. The most used models in ST are linear and undulatory periodization.
 Objective: Evaluate the effects of 24 weeks of training by applying three different models of ST periodization: Linear Periodization (LP), Weekly Undulating Periodization (WUP) and Daily Undulating Periodization (DUP) on: upper limb (UL) strength (submaximal and endurance), submaximal strength and power of the lower limbs (LL)
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3

Sabido, Rafael, and Jaime Fernández-Fernández. "Effects of block and daily undulating periodization on neuromuscular performance in young male handball players." Kinesiology 50, no. 1 (2018): 97–103. http://dx.doi.org/10.26582/k.50.1.6.

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The purpose of the present study was to compare block periodization (BP) and daily undulating periodization (DUP) in eliciting changes in strength, jumping performance and throwing velocity in young male handball players. Fifteen players, of the same competitive level, were assigned to one of the periodization groups (DUP=9; BP=6). Pre- and post-tests included a one repetition maximum (1 RM) back squat, countermovement jump (CMJ), triple jump with the left and right leg, 20 m speed test, standing medicine ball throw, 7 m standing throw, and 9 m jumping throw. Strength training was performed tw
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4

Buskard, Andrew, Brian Zalma, Nicholes Cherup, Catherine Armitage, Craig Dent, and Joseph F. Signorile. "Effects of linear periodization versus daily undulating periodization on neuromuscular performance and activities of daily living in an elderly population." Experimental Gerontology 113 (November 2018): 199–208. http://dx.doi.org/10.1016/j.exger.2018.09.029.

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5

Painter, Keith B., Gregory G. Haff, Mike W. Ramsey, et al. "Strength Gains: Block Versus Daily Undulating Periodization Weight Training Among Track and Field Athletes." International Journal of Sports Physiology and Performance 7, no. 2 (2012): 161–69. http://dx.doi.org/10.1123/ijspp.7.2.161.

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Recently, the comparison of “periodized” strength training methods has been a focus of both exercise and sport science. Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training, while block forms of programming for periodization have been questioned. Therefore, the purpose of this study is to compare block to DUP in Division I track and field athletes. Thirty-one athletes were assigned to either a 10-wk block or DUP training group in which sex, year, and event were matched. Over the course of the study, there w
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6

Grgic, Jozo, Pavle Mikulic, Hrvoje Podnar, and Zeljko Pedisic. "Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis." PeerJ 5 (August 22, 2017): e3695. http://dx.doi.org/10.7717/peerj.3695.

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BackgroundPeriodization is an important component of resistance training programs. It is meant to improve adherence to the training regimen, allow for constant progression, help in avoiding plateaus, and reduce occurrence and severity of injuries. Previous findings regarding the effects of different periodization models on measures of muscle hypertrophy are equivocal. To provide a more in-depth look at the topic, we undertook a systematic review of the literature and a meta-analysis of intervention trials comparing the effects of linear periodization (LP) and daily undulating periodization (DU
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7

Dolan, Chad, Alex Klemp, Rocky Blanco, et al. "Volume-Equated High and Low Repetition Daily Undulating Periodization Models for Lower Body Hypertrophy." Medicine & Science in Sports & Exercise 47 (May 2015): 934–35. http://dx.doi.org/10.1249/01.mss.0000479270.05419.12.

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8

Zourdos, Michael C., Edward Jo, Andy V. Khamoui, et al. "Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters." Journal of Strength and Conditioning Research 30, no. 3 (2016): 784–91. http://dx.doi.org/10.1519/jsc.0000000000001165.

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9

Colquhoun, Ryan J., Christopher M. Gai, Jeoffrey Walters, et al. "Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization." Journal of Strength and Conditioning Research 31, no. 2 (2017): 283–91. http://dx.doi.org/10.1519/jsc.0000000000001500.

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10

Klemp, Alex, Rocky Blanco, Chad Dolan, et al. "Two Volume-Equated Daily Undulating Periodization Models Enhance Strength Similarly Independent of Specific Repetition Range." Medicine & Science in Sports & Exercise 47 (May 2015): 829–30. http://dx.doi.org/10.1249/01.mss.0000479001.54048.eb.

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11

Quiles, Justin M., Alex Klemp, Rocky Blanco, et al. "Volume-Equated High and Low Repetition Daily Undulating Periodization Models for Upper Body Muscle Hypertrophy." Medicine & Science in Sports & Exercise 47 (May 2015): 934. http://dx.doi.org/10.1249/01.mss.0000479269.97794.50.

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12

Sweeny, Matt, Lorrie Brilla, David Suprak, and Kathy Knutzen. "Comparison of Linear and Daily Undulating Periodization in Resistance Training Using Simple Measures of Overreaching." Medicine & Science in Sports & Exercise 43, Suppl 1 (2011): 836. http://dx.doi.org/10.1249/01.mss.0000402328.86597.ad.

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13

Ullrich, Boris, Thiemo Pelzer, and Mark Pfeiffer. "Neuromuscular Effects to 6 Weeks of Loaded Countermovement Jumping With Traditional and Daily Undulating Periodization." Journal of Strength and Conditioning Research 32, no. 3 (2018): 660–74. http://dx.doi.org/10.1519/jsc.0000000000002290.

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14

Klemp, Alex, Chad Dolan, Justin M. Quiles, et al. "Volume-equated high- and low-repetition daily undulating programming strategies produce similar hypertrophy and strength adaptations." Applied Physiology, Nutrition, and Metabolism 41, no. 7 (2016): 699–705. http://dx.doi.org/10.1139/apnm-2015-0707.

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The overarching aim of this study was to compare volume-equated high-repetition daily undulating periodization (DUPHR) versus a low-repetition daily undulating periodization (DUPLR) program for muscle performance. Sixteen college-aged (23 ± 3 years) resistance-trained males were counterbalanced into 2 groups: (i) DUPHR (n = 8), with a weekly training order of 12 repetitions (Day 1), 10 repetitions (Day 2), and 8 repetitions (Day 3); and (ii) DUPLR (n = 8), with a weekly training order of 6 repetitions (Day 1), 4 repetitions (Day 2), and 2 repetitions (Day 3). Both groups trained 3 times/week f
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15

Gavanda, Simon, Stephan Geisler, Oliver Jan Quittmann, and Thorsten Schiffer. "The Effect of Block Versus Daily Undulating Periodization on Strength and Performance in Adolescent Football Players." International Journal of Sports Physiology and Performance 14, no. 6 (2019): 814–21. http://dx.doi.org/10.1123/ijspp.2018-0609.

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Purpose: Muscle mass, strength, and power are important factors for performance. To improve these characteristics, periodized resistance training is used. However, there is no consensus regarding the most effective periodization model. Therefore, the purpose of this study was to compare the effects of block (BLOCK) vs daily undulating periodization (DUP) on body composition, hypertrophy, strength, performance, and power in adolescent American football players. Methods: A total of 47 subjects participated in this study (mean [SD] age = 17 [0.8] y, strength training experience = 0.93 [0.99] y).
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16

Ullrich, Boris, Thiemo Pelzer, Sergio Oliveira, and Mark Pfeiffer. "Neuromuscular Responses to Short-Term Resistance Training With Traditional and Daily Undulating Periodization in Adolescent Elite Judoka." Journal of Strength and Conditioning Research 30, no. 8 (2016): 2083–99. http://dx.doi.org/10.1519/jsc.0000000000001305.

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17

de Lima, C., D. Boullosa, A. Frollini, et al. "Linear and Daily Undulating Resistance Training Periodizations Have Differential Beneficial Effects in Young Sedentary Women." International Journal of Sports Medicine 33, no. 09 (2012): 723–27. http://dx.doi.org/10.1055/s-0032-1306324.

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18

"Daily Undulating Periodization Methods With Parkinson's Disease." Case Medical Research, March 8, 2019. http://dx.doi.org/10.31525/ct1-nct03867877.

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19

M.Sivabalan and Dr.P.Sivagnanam. "Effect of Daily Undulating Periodization Training on Selected Strength Parameters among Basketball Players." June 15, 2017. https://doi.org/10.5281/zenodo.808917.

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<em>The purpose of the study was to find out the effect of daily undulating periodization training on selected strength parameters among basketball players. To achieve the purpose of the present study, thirty men basketball players from Madurai district, Tamilnadu, India were selected as subjects at random and their ages ranged from 17 to 23 years. The subjects were divided into two equal groups of fifteen each. Group I acted as Experimental Group I (Daily undulating periodization training) and Group II acted as control group (No training). </em><em>The requirement of the experiment procedures
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20

"Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization." Journal of Strength and Conditioning Research 31, no. 4 (2017): e70. http://dx.doi.org/10.1519/jsc.0000000000001850.

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21

Peixoto, Douglas Leão, Bruno Magalhães De Castro, Anderson Geremias Macedo, et al. "Muscle Daily Undulating Periodization for Strength and Body Composition: The Proposal of a New Model." International Journal of Exercise Science 15, no. 4 (2022). http://dx.doi.org/10.70252/jdhq8772.

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22

Soares, Vitor Lopes, Weverton Fonseca Soares, Hugo Ribeiro Zanetti, Fernando Freitas Neves, Mário Leon Silva-Vergara, and Edmar Lacerda Mendes. "Daily Undulating Periodization Is More Effective Than Nonperiodized Training on Maximal Strength, Aerobic Capacity, and TCD4+ Cell Count in People Living With HIV." Journal of Strength and Conditioning Research Publish Ahead of Print (June 24, 2020). http://dx.doi.org/10.1519/jsc.0000000000003675.

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