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Books on the topic 'Deep Relaxation Technique'

Author: Grafiati
Published: 5 June 2025
Last updated: 1 August 2025

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1

Lesney, Mickey. Deep Relaxation Technique : Overview of the Deep Relaxation and Meditation Technique Yoga Nidra: Deep Relaxation Yoga Nidra. Independently Published, 2021.

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2

Grace, Hannah. Guided Meditations for Deep Sleep, Anxiety, Self Healing and Relaxation: Relaxation Technique for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion. Independently Published, 2019.

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3

Meditation for Deep Relaxation. Callisto Media Inc., 2020.

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4

Temple-Thurston, Leslie. Deep Relaxation and Expansion: A Guided Meditation. CoreLight Publications, 2002.

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5

Temple-Thurston, Leslie. Deep Relaxation and Expansion: A Guided Meditation. CoreLight Publications, 2002.

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6

Miles, Dr Linda. Train Your Brain: Deep Relaxation Techniques, to Be Heart Smart. Miles and Associates, 2005.

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7

Therapy, Guided Meditation. Deep Sleep Meditation: Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly. Independently Published, 2019.

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8

Albor, Lane. Deep Breathing Relaxation : the Secrets of Yoga Nidra and Its Practical Applications: Meditation Advanced Techniques. Independently Published, 2021.

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9

Sherpa, Noah. Guided Meditation for Relaxation and Deep Sleep: Relax Your Body and Mind, Overcome Depression, Anxiety and Insomnia with Relaxation Techniques. Movement Publishing, 2021.

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10

Gates, Nappy. Ancient Yoga Breathing and Meditating: Deep Relaxation and Awakened Clarity and Breathing Techniques for Balance, Healing and Peace. Independently Published, 2022.

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11

Edwards, Emmeline, Eve Reider, and Wendy Weber. Complementary and Integrative Health Approaches for PTSD. Edited by Charles B. Nemeroff and Charles R. Marmar. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190259440.003.0041.

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Abstract:
Complementary and integrative health strategies are increasingly used by the public to treat a variety of health concerns and to improve wellness. Many individuals with mental health diagnoses, including post-traumatic stress disorder (PTSD), have incorporated a group of complementary and integrative health strategies known as mind and body practices in their health care regimen. These practices include meditation, acupuncture, deep breathing and relaxation techniques, massage therapy, yoga, and biofeedback/neurofeedback. Thus far, the literature on the efficacy of mind and body interventions
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12

Miller, Richard C., Audrey Schoomaker, and Eric Schoomaker. IRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma. New Harbinger Publications, 2015.

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13

Miller, Richard C., Audrey Schoomaker, and Eric Schoomaker. IRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma. New Harbinger Publications, 2015.

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14

IRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma. ReadHowYouWant.com, Limited, 2016.

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15

IRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma. New Harbinger Publications, 2014.

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16

Protection, Positivity. Guided Meditation for Deep Stress Relief Relaxation: Techniques to Reduce Stress, Improve Your Sleep and Energy and Learn How to Stop Overthinking. Independently Published, 2019.

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17

Marcus, Aurelius Krishnamurti Diddy. Deep Sleep Meditation: Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly, Benefits of Yoga on Sleep, Sleep and Weight Loss. Charlie Creative Lab, 2020.

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18

Marcus, Aurelius Krishnamurti Diddy. Deep Sleep Meditation: Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly, Benefits of Yoga on Sleep, Sleep and Weight Loss. Independently Published, 2020.

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19

Eland, Martin. Guided Meditation for Deep Sleep Hypnosis and Mindfulness : 2 Books in 1: Mindfulness Meditation, Relaxation Techniques and Positive Affirmations to Fall Asleep Instantly. Start Sleeping Better. Charlie Creative Lab, 2020.

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20

Miller, Richard C. IRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]. ReadHowYouWant.com, Limited, 2016.

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21

Academy, Ultimate Meditation. Guided Meditations for Anxiety, Insomnia and Sleep: Have a Full Night's Rest with Sleeping Techniques and Deep Relaxation, Which Can Help Adults and Kids Wake up More Happier and Become More Energized! Independently Published, 2019.

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