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Journal articles on the topic 'Deep Relaxation Technique'

Author: Grafiati

Published: 5 June 2025

Last updated: 1 August 2025

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1

Risma Fajrina Summasalisa, Widiharti Widiharti, and Wiwik Widiyawati. "Pengaruh Teknik Relaksasi Nafas dalam terhadap Tekanan Darah pada Penderita Hipertensi di Puskesmas Industri." JURNAL RISET RUMPUN ILMU KESEHATAN 4, no. 2 (2025): 420–27. https://doi.org/10.55606/jurrikes.v4i2.5650.

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The prevalence of hypertension in Indonesia has increased, in 2013 the prevalence of hypertension was 25.8% while in 2018 the prevalence of hypertension increased by 34.1%. In addition to pharmacological techniques, hypertension management can use non-pharmacological techniques, one of which is deep breathing relaxation techniques. The purpose of this study was to analyze the effect of deep breathing relaxation techniques on blood pressure in hypertension patients at the Industrial Health Center. This study used the Pre-Experiment one group pretest and posttest method. The sampling technique w

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Hayati, Teti, Rika Harini, Amikarois Amikarois, Veronika Ace Jelatu, and Fenska Narli Makualaina. "Teknik Relaksasi Napas Dalam Dapat Meningkatkan Status Hemodinamik Pasien Hipertensi." Journal of Telenursing (JOTING) 5, no. 2 (2023): 2705–12. http://dx.doi.org/10.31539/joting.v5i2.7534.

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This study aims to determine whether deep breathing relaxation techniques can improve the hemodynamic status of hypertensive patients. This research method uses a cross-sectional design. The results of this study show that the p-value = 0.000 is smaller than the α = 0.05, which means that there is an influence of deep breathing relaxation techniques in improving the hemodynamic status of hypertensive patients. Conclusion The patient's deep breathing relaxation technique increases the patient's oxygen saturation before and after deep breathing relaxation.  Keywords: Hemodynamics, Hy

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Hanifah, Astin Nur, Ana Sapitri, Karnely Karnely, Lidia Fitri, Wulan Citra Sari, and Adisty Dwi Treasa. "The Effect of Deep Breathing Relaxation Techniques on Intensity Mother's Pain in Labor the Initial Phase of Contractions in Midwifery Practice." International Journal of Health Sciences 2, no. 3 (2024): 1180–89. http://dx.doi.org/10.59585/ijhs.v2i3.492.

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Deep breathing relaxation therapy is a breathing in the abdomen with a slow frequency and slowly, rhythmically, and comfortably by closing the eyes while breathing. The purpose of this study was to determine the effect of deep breathing relaxation techniques on the intensity of pain in mothers in labor at the Midwife Practice. Pre-experimental design method. The population in this study were mothers giving birth at the Midwife Practice. Purposive sampling technique. The analysis used was univariate and bivariate analysis using the Wilcoxon test. The results of the study showed that before the

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Lailiyah, Siti Rochimatul. "Efektifitas Teknik Relaksasi Nafas Dalam dan Pijatan Effleurage terhadap penurunan skala nyeri pada post sectio caesarea." NURSING UPDATE : Jurnal Ilmiah Ilmu Keperawatan P-ISSN : 2085-5931 e-ISSN : 2623-2871 1, no. 1 (2019): 61–69. http://dx.doi.org/10.36089/nu.v1i1.37.

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Deep breathing relaxation techniques and massagetechniques is an act that can reduce the pain inpostpartum mother sectio caesarea. The purpose ofthis study was to determine the difference in theintensity of post operative pain sectio caesarea withthe technique of deep breathing relaxation andmassage at irna C RSUD Syarifah Ambami RatoEbu Bangkalan. This study uses an experimental quasiapproach. The population is patients who havesevere pain, moderate pain, and mild pain aftersurgery sectio caesarea in irna C RSUD SyarifahAmbami Rato Ebu Bangkalan as many as 57patients. 10-19 year old girls. th

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Yunica Astriani, Ni Made Dwi, Aditha Angga Pratama, and Putu Wahyu Sri Juniantari Sandy. "Teknik Relaksasi Nafas Dalam terhadap Peningkatan Saturasi Oksigen pada Pasien PPOK." Jurnal Keperawatan Silampari 5, no. 1 (2021): 59–66. http://dx.doi.org/10.31539/jks.v5i1.2368.

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This study aims to determine the effect of deep breathing relaxation techniques on oxygen saturation in COPD patients. The research design used a pre-experimental one-group pre-post test design. The results showed that the average oxygen saturation value before being given deep breath relaxation was 90.19, and the average oxygen saturation after being given deep breath relaxation was 93.27. Based on the results of the paired t-test showed that the results of pre and post (0.000) < (0.05). In conclusion, there is an effect of deep breathing relaxation techniques on increasing oxygen saturati

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Bakar, Abu, Faishol Roni, and Nanang Bagus Sasmito. "THE EFFECT OF BREATH THERAPY ON HYPERTENSION REDUCTION IN UPT PSLU JOMBANG." Well Being 2, no. 2 (2017): 44–51. http://dx.doi.org/10.51898/wb.v2i2.141.

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Hypertension is a disorder of the circulatory system and is a problem for the elderly. One easy therapy is deep breathing relaxation techniques that can calm and calm muscles. The purpose of this study was to determine the effect of breath relaxation techniques on changes in blood pressure in the elderly with hypertension. The type of research used was the pre-experimental One Group Pre-Post Test Design, the elderly who had their blood pressure measured first were then given a deep relaxation breathing technique and after giving breath relaxation techniques the elderly were re-measured their b

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Jindal, Parineeta, and Anuradha Sharma. "Effect of Yoga Relaxation Techniques on Mental Efficiency." Journal of Multidisciplinary Research in Healthcare 10, no. 2 (2024): 32–41. https://doi.org/10.15415/jmrh.2024.102005.

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Background: An elderly person in the age group of 60 years or above usually faces challenges related to mental efficiency. Due to their problems with physical movements, yoga relaxation techniques are easy to follow and may facilitate enhancing mental efficiency. Purpose: To compare the significant effect of the Mind Sound Resonance Technique and Deep Relaxation Technique among the elderly on mental efficiency and its dimensions vis-à-vis mental functions, mental status, percept and motion equity, and depression. Methods: The present study was an experimental design and used a non-probability

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Multazam Multazam, Umi Eliawati, and Sri Muharni. "Pengaruh Teknik Relaksasi Nafas Dalam Terhadap Penurunan Nyeri Pada Pasien Post Operasi Sedang Di Rumah Sakit Umum Daerah Tanjungpinang." An-Najat 1, no. 4 (2023): 167–83. http://dx.doi.org/10.59841/an-najat.v1i4.531.

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Surgery is a treatment procedure that involves opening the part of the body to be treated through an incision and ending with the closure of the stitches in the incision wound. Undergoing surgery is a difficult experience for patients. As a result of the surgical procedure, the patient will experience discomfort and pain. This research was conducted to determine the effect of deep breathing relaxation techniques on reducing pain in moderate post-operative patients at the Tanjungpinang Regional General Hospital in 2023. The research method was Pre-Experimental Design, with a pre-test and post-t

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Setiyono, Agus, Yeni Kartika Sari, and Yohanes Kusuma Pribadi. "The Effect of Benson Relaxation on Anxiety Levels In Major Surgical Preoperative Patients in the Dahlia Room Mardi Waluyo Blitar Hospital." Health Gate 1, no. 4 (2023): 135–40. http://dx.doi.org/10.70111/hg1404.

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Surgery can cause excessive fear and anxiety and can lead to complications. To reduce anxiety, non-pharmacological techniques is Benson Relaxation Therapi which is carried out by deep breathing and accompanied by beliefs held by the patient to achieve a relaxed state. Population on this research is preoperative major surgery patients. Sampling technique with Purposive Sampling 22 respondent. This research method : Quasy Experimental with One Group Pre-Test Post-Test, using questionnaire sheets, Standard Operating Procedures of Benson’s Relaxations, and Wilcoxon Sign Rank Test analysis. The pur

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Setiyono, Agus, Yeni Kartika Sari, and Yohanes Kusuma Pribadi. "The Effect of Benson Relaxation on Anxiety Levels In Major Surgical Preoperative Patients in the Dahlia Room Mardi Waluyo Blitar Hospital." Health Gate 1, no. 4 (2023): 135–40. http://dx.doi.org/10.33846/hg1404.

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Surgery can cause excessive fear and anxiety and can lead to complications. To reduce anxiety, non-pharmacological techniques is Benson Relaxation Therapi which is carried out by deep breathing and accompanied by beliefs held by the patient to achieve a relaxed state. Population on this research is preoperative major surgery patients. Sampling technique with Purposive Sampling 22 respondent. This research method : Quasy Experimental with One Group Pre-Test Post-Test, using questionnaire sheets, Standard Operating Procedures of Benson’s Relaxations, and Wilcoxon Sign Rank Test analysis. The pur

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Rimma Wahyuni Khumayroh and Erika Dewi Noorratri. "Penerapan Teknik Relaksasi Nafas Dalam Terhadap Tingkat Skala Dismenorea Pada Remaja Di SMAN 2 Karanganyar." Jurnal Ilmu Kedokteran dan Kesehatan Indonesia 3, no. 3 (2023): 157–70. http://dx.doi.org/10.55606/jikki.v3i3.2167.

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Background: Dysmenorrhea is a feeling of discomfort in the lower abdomen spreading to the waist that is often experienced by young women that occurs before and during menstruation, usually accompanied by nausea. The deep breathing relaxation technique is a complementary therapy that teaches how to take deep breaths, maximally hold inspiration and how to exhale slowly. Purpose: Knowing the changes in the level of the dysmenorrhea scale in adolescents before and after doing deep breathing relaxation techniques. Method: This application uses a descriptive research method and observes events or ev

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Adnyani, Sukma, Ni Nyoman Deni Witari, and Ni Nyoman Ayuk Widiani. "PENGARUH RELAKSASI DEEP BREATHING DENGAN TEKNIK SELF INTRODUCTION TRAINING (SIT) DALAM BENTUK AUDIO VISUAL TERHADAP KECEMASAN PADA IBU HAMIL." JOMIS (Journal of Midwifery Science) 8, no. 1 (2024): 9–18. http://dx.doi.org/10.36341/jomis.v8i1.4064.

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Anxiety during pregnancy is related to a state of worry in the form of fear or feelings of uncertainty or helplessness and if not treated it can pose a risk to pregnancy. A non-pharmacological approach that can be given to pregnant women is relaxation therapy. Deep breathing relaxation therapy is a relaxation technique that is easiest to apply without having to use an instructor. This technique can be combined with the self-instruction technique, which is a self-verbalization technique by replacing negative thoughts with positive thoughts. The aim of this research is to analyze the comparison

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K., Tamilselvi, and S. Arul Dr. "EFFECT OF YOGIC PRACTICES WITH AND WITHOUT DEEP RELAXATION TECHNIQUE ON SYSTOLIC BLOOD PRESSURE AMONG SCHOOL GIRLS." International Journal of Multidisciplinary Research and Modern Education (IJMRME) 7, no. 2 (2022): 60–63. https://doi.org/10.5281/zenodo.6037491.

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The Yoga not only works the physical body by keeping it fit while strengthening and elongating the muscles, it also helps the nervous and circulatory systems by purifying and balancing them. In the past, traditional healers used Yoga postures as a method for healing emotional disorders and illnesses. As a result of regular practice, many benefits will occur. This includes greater endurance, flexibility, deeper breathing, and an overall improvement in mood and emotional well-being. The traditions of Hatha Yoga provide powerful physical results and are intended to serve as a

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Amir, Mayasyanti Dewi, Tukimin Bin Sansuwito, Nina Herlina, and Abdualaziz Ibrahim Lawej. "Non-Pharmacological Interventions Using Deep Breathing Relaxation Techniques on Blood Pressure Reduction in Hypertension Sufferers." International Journal of Nursing Information 3, no. 2 (2024): 39–46. https://doi.org/10.58418/ijni.v3i2.117.

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Hypertension management generally involves the use of pharmacological drugs. However, pharmacological effects are unavoidable and have the potential to disrupt the quality of life. Therefore, efforts to find alternative non-pharmacological therapies are very important. One of the non-pharmacological techniques that has potential is the deep breathing relaxation technique. This study aimed to evaluate the effectiveness of deep breathing techniques in an effort to reduce blood pressure in hypertension sufferers. This research uesd a quasi-experimental research design. The sample in this study wa

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-, Anugrawati Sudarmin, Eka Frenty Hadiningsih, Khoirul Anam, and Tuti Meihartati. "The Relationship of Work, Social Culture, and Family Support In Providing Exclusive Breastfeeding to Mothers of Babies (0-6 Months) in The Working Area of The Puskesmas Tana Lia, Tana Lia District." Caring : Jurnal Keperawatan 13, no. 1 (2024): 37–47. http://dx.doi.org/10.29238/caring.v13i1.2310.

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Spinal anaesthetic needle prick pain is an unpleasant experience that results in losses from spinal anaesthesia, so it needs to be treated. Deep breathing relaxation techniques and lavender aromatherapy are effective non-pharmacological pain management methods. In addition to increasing comfort, reducing pain can also provide convenience and speed in the process of injecting spinal anesthetic needles. The purpose of this study was to investigate the effects of deep breathing relaxation techniques and lavender aromatherapy on the pain intensity of spinal anaesthetic needle pricks at Kardinah Ho

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Yustika, Fatikhah Frida, Ida Mardalena, and Titik Endarwati. "Perbedaan Teknik Relaksasi Pernafasan Dalam dengan Aromaterapi Lavender terhadap Intensitas Nyeri Tusukan Jarum Anestesi Spinal." Caring : Jurnal Keperawatan 13, no. 1 (2024): 24–36. http://dx.doi.org/10.29238/caring.v13i1.2057.

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Spinal anaesthetic needle prick pain is an unpleasant experience that results in losses from spinal anaesthesia, so it needs to be treated. Deep breathing relaxation techniques and lavender aromatherapy are effective non-pharmacological pain management methods. In addition to increasing comfort, reducing pain can also provide convenience and speed in the process of injecting spinal anesthetic needles. The purpose of this study was to investigate the effects of deep breathing relaxation techniques and lavender aromatherapy on the pain intensity of spinal anaesthetic needle pricks at Kardinah Ho

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Yusrizal, Zarni Zamzahar, and Eliza Anas. "Pengaruh Teknik Relaksasi Nafas Dalam dan Masase Terhadap Penurunan Skala Nyeri Pasien Pasca Apendiktomi di Ruang Bedah RSUD Dr. M. Zein Painan." Ners Jurnal Keperawatan 8, no. 2 (2012): 138–46. https://doi.org/10.25077/njk.v8i2.74.

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The purpose of this study was to determine the effect of deep breathing relaxation techniques and massage on reducing pain in post-appendectomy patients in the Surgical Room at Dr. M. Zein Painan Hospital. This research uses a quasi-experimental design with a pretest-posttest design with a control group. The sampling technique is purposive sampling with a sample of 20 people. Data collection is done by using a verbal description scale (verbal descriptor scale) for the pain scale. Data analysis is done with a paired t-test to assess the differences before and after the intervention in each grou

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Wahyuningsih, Sutanta, and Vina Asna Afifah. "PENGARUH TEKNIK RELAKSASI NAFAS DALAM TERHADAP TINGKAT KECEMASAN PASIEN PRE OPERASI FRAKTUR FEMUR." MEDIA ILMU KESEHATAN 8, no. 3 (2020): 230–36. http://dx.doi.org/10.30989/mik.v8i3.334.

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Background: Fracture is a break of tissue continuity caused by trauma or physical exertion. Surgery or operative action is a management of fracture that can cause anxiety. One of therapy to reduce anxiety can use deep breathing relaxation techniques to reduce tension especially preoperative moment. Objective: To determine effect of deep breathing relaxation techniques on anxiety level of femur fracture preoperative patient in Karima Utama Surgical Hospital. Method: The type of research used quantitative research with a Quasi Experiment with Pre Test and Post Test Nonequivalent Cont

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Marsilia, Imelda Diana, and Nina Tresnayanti. "Pengaruh Teknik Relaksasi Nafas Dalam terhadap Intensitas Nyeri pada Persalinan Kala I Fase Aktif di PMB Y Karawang." Jurnal Akademika Baiturrahim Jambi 10, no. 2 (2021): 385. http://dx.doi.org/10.36565/jab.v10i2.388.

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Mothers who are facing the labor process will feel pain related to uterine contractions, various ways have done to reduce pain, namely by non-pharmacological techniques, including deep breathing relaxation, massage, changes in the mother's position so that labor can run safely and comfortably. This study aims to determine the effect of deep breath relaxation techniques on pain intensity in the active phase of labor. This research is a quasi-experimental design approach method pre test and post test. The sampling technique used accidental sampling as many as 28 mothers had birth in July - Augus

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Kusyani, Asri, Aditya Nuraminudin Aziz, and Yusiana Vidhiastutik. "PENGARUH TEKNIK RELAKSASI PERNAFASAN TERHADAP PENURUNAN NYERI PADA PASIEN PASCA OPERASI FRAKTUR." Well Being 9, no. 1 (2024): 41–47. http://dx.doi.org/10.51898/wb.v9i1.238.

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Introduction:Pain management is one of the methods used in the health field to deal with the pain experienced by patients. Relaxation techniques are a non-drug alternative in pain management strategies. The aim of the research was to determine the effect of deep breathing relaxation techniques on reducing pain levels in post-operative fracture patients. The research design uses a quasi-experiment with a one group pretest-posttest design. The population in this study was 36 patients and the research sample consisted of 18 respondents using an accidental sampling technique according to the inclu

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Fitria, Fatkhiyatul, Ilkafah ., and Cucuk Rachmadi Prasetyo. "DESCRIPTION OF CHANGES IN INCREASED BODY WEIGHT IN KB PILL ACCEPTOR IN KELORARUM VILLAGE, TIKUNG SUBDISTRICT, LAMONGAN REGENCY." Journal of Vocational Nursing 1, no. 2 (2020): 171. http://dx.doi.org/10.20473/jovin.v1i2.23566.

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Introduction: Patients with congestive heart failure usually have problems nursing chest pain. To reduce pain problems, there are several therapies that can be done, namely deep breath relaxation techniques, guide imagery techniques, and environmental management. The preferred therapy in this case is nonfaramcological, which is a deep breath relaxation technique. The purpose of this study was to provide acute pain nursing care for Congestive Heart Failure patients in the Heart Room at Dr. Soegiri Lamongan Hospital. Methods: Case study used to explore this study. Data collection is obtained thr

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Arum, Retno Mawar, Surtiningsih Surtiningsih, and Fauziah Hanum Nur Adriyani. "Terapi Ice Pack dan Teknik Deep Breath Relaxation untuk Mengurangi Nyeri Persalinan Kala I pada Ibu Bersalin di Puskesmas Karangkobar Kabupaten Banjarnegara." Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) 6, no. 9 (2023): 3910–22. http://dx.doi.org/10.33024/jkpm.v6i9.11523.

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ABSTRAK Persalinan merupakan serangkaian peristiwa keluarnya bayi yang cukup umur berada dalam Rahim ibu, dan disusul keluarnya plasenta dan selaput. Ketidaknyamanan pada proses persalinan berupa rasa nyeri yang semakin bertambah dengan pembukaan. Asuhan sayang ibu dibutuhkan untuk meminimalisir trauma dan resiko. Salah satunya asuhan sayang ibu berupa mengatasi ketidaknyamanan saat nyeri persalinan. Teknik non farmakologi yang dapat diberikan kepada pasien untuk mengatasi nyeri persalinan seperti terapi ice pack dan teknik deep breath relaxation. Tujuan pengabdian kepada masyarakat (PKM) adal

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Nurhaeni, Heni, Dinarti Dinarti, and Mega Khoirunnisa. "The effectiveness of the implementation of deep breaths on psychosocial problems in the family during the pandemic." Journal of Health and Cardiovascular Nursing 1, no. 1 (2021): 18–22. http://dx.doi.org/10.36082/jhcn.v1i1.267.

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Background: Outcome expectancy could mediate the psychological effects of exercise-related interventions, which implies that part of the psychological benefits of physical activity could be ascribed to placebo effects. (Szabo & Kocsis, 2017) Purpose: Knowing the effects of relaxation breathing on Anxiety in patients with psychosocial problems in the family during the pandemic  Methods: The type of research used is quantitative quasi experimental, non-equivalent, control group pretest and posttest design. The population in this study was some family members who have anxiet

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Salsabila, Miftah, Muhamad Zulfatul A'la, Murtaqib, and Yudho Tri Handoko. "Nursing Care for Hydronephrosis Patients Through Deep Breathing Relaxation Techniques Implementation to Reduce Pain: A Case Report." Health and Technology Journal (HTechJ) 3, no. 3 (2025): 297–304. https://doi.org/10.53713/htechj.v3i3.321.

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Hydronephrosis occurs due to a disorder in the urinary tract that causes the flow of urine from the urinary tract to be obstructed, causing the dilation of the channels in the kidneys. The main symptoms that hydronephrosis patients commonly feel are pain in the lower back, nausea, and fatigue. Deep breath relaxation therapy, as a non-pharmacological therapy, has the effect of reducing pain. This study aims to determine the effect of deep breath relaxation techniques in patients with hydronephrosis and pain complaints. The method used in this study was a case study of one patient who was given

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Kusmaryati, Pauline, Ika Murtiyarini, and Anastia Astuti. "Pengaruh Teknik Relaksasi Nafas Dalam Terhadap Tekanan Darah Ibu Hamil dengan Hipertensi di Wilayah Kerja Puskesmas Sukarejo." JURNAL ILMIAH OBSGIN : Jurnal Ilmiah Ilmu Kebidanan & Kandungan P-ISSN : 1979-3340 e-ISSN : 2685-7987 16, no. 2 (2024): 496–504. http://dx.doi.org/10.36089/job.v16i2.2058.

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Treatment of hypertension in pregnant women using non-pharmacological methods has begun to be widely used to reduce morbidity levels, including using deep breathing relaxation techniques. Breathing exercises can reduce stress hormones. This study aims to determine the effect of deep breathing relaxation techniques on the blood pressure of pregnant women with hypertension in the Sukarejo Community Health Center working area. This research is a quantitative research with the design used in this research being pre-experimental, in the form of a one group pretest and posttest design which was carr

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Herliawati, Herliawati, Della Puspita, and Eka Yulia Fitri Y. "PERBEDAAN EFEKTIVITAS TERAPI SPIRITUAL EMOTIONAL FREEDOM TECHNIQUE DAN SLOW DEEP BREATHING RELAXATION TERHADAP PERUBAHAN TEKANAN DARAH PADA PENDERITA HIPERTENSI DI DESA SUKAMENANG." Jurnal Keperawatan Sriwijaya 12, no. 1 (2025): 12–17. https://doi.org/10.32539/jks.v10i1.258.

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Tujuan: Hipertensi adalah kelainan sistem sirkulasi darah diatas nilai normal atau tekanan darah ≥140/90 mmHg. Terapi spiritual emotional freedom technique dan slow deep breathing relaxation merupakan terapi komplementer untuk tekanan darah tinggi. Tujuan dalam penelitian ini untuk mengetahui perbedaan efektivitas perubahan tekanan darah pada penderita hipertensi dengan terapi spiritual emotional freedom technique dan slow deep breathing relaxation. Metode: Penelitian ini merupakan jenis pre-experimental design two group pretest-posttest design. Jumlah Sampel dalam penelitian ini sebanyak 32 o

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Handayani, Yuni, Herlidian Putri, and Yusy Septyane Nurita. "Pengaruh Teknik Relaksasi Nafas Dalam terhadap Penurunan Nyeri Dismenore." Jurnal MID-Z (Midwivery Zigot) Jurnal Ilmiah Kebidanan 5, no. 1 (2022): 41–47. http://dx.doi.org/10.56013/jurnalmidz.v5i1.1257.

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Dysmenorrhea is a pain experienced during menstruation which is quite severe which can interfere with daily activities. Dysmenorrhea can be experienced by women who have higher intrauterine pressure and have twice as many prostaglandin levels as women who do not experience dysmenorrhea. The incidence of dysmenorrhea that occurs in the world is quite large, where the average exceeds 50%, where women in each country are found to have dysmenorrhea. Meanwhile, in Indonesia alone, it is estimated that 55% of productive women with dysmenorrhea disrupt their activities. Desminorrhea pain can be treat

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Damayanti, Alifiana Agma Putri, Mujito Mujito, Arif Mulyadi, and Nyein Moh Moh Myint. "Effects of Deep Breathing Relaxation Techniques and Hand Movements on Elderly Fitness." Health Gate 3, no. 1 (2025): 15–22. https://doi.org/10.70111/hg3103.

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Older adults are individuals aged over 60 years who experience the aging process, which is accompanied by various physical, psychological, and social changes. One of the essential aspects of aging is physical fitness, which refers to the body’s capacity or endurance to carry out daily activities. The Kogerta deep breathing relaxation technique is considered a relevant non-pharmacological intervention to improve the physical fitness of older adults. This study aimed to evaluate the effectiveness of the Kogerta deep breathing relaxation technique on the physical fitness of elderly individuals.Th

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Sari, Kartini Puspita, Supriadi, and Dwi Prihatin Era. "The Effect of Providing Deep Breathing Relaxation Techniques on Anxiety Levels in the Elderly at the Elderly Posyandu in South Sangatta Village." Formosa Journal of Science and Technology 2, no. 9 (2023): 2539–50. http://dx.doi.org/10.55927/fjst.v2i9.5942.

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The aim of this research was to find out whether there was a difference before and after the deep breathing relaxation technique was given and reducing anxiety levels in the elderly at the posyandu for the elderly in South Sangatta village. The type of research used in this research is experimental research. The approach taken uses the one group pretest and post test design technique. The sample size was 21 respondents based on the Slovin formula using an accidental sampling technique. The research instrument used a questionnaire that had been tested for validity and reliability. Then with a U

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Setiyaningsih, Yunnita. "THE EFFECT OF DEEP BREATHING AND MASSAGE RELAXATION TECHNIQUES ON REDUCING THE SCALE OF PAIN IN HERNIOTOMY PATIENTS." Health Gate 2, no. 2 (2024): 185–88. http://dx.doi.org/10.33846/hg2203.

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Herniotomyis a surgery performed to free the hernia sac up to the neck, so that adhesions do not occur and then it is repositioned. The hernia sac is stitched, tied as high as possible and then cut. The patient will always experience pain after surgery on day 1. Deep breathing and massage relaxation techniques are one of the non-pharmacological pain management methods to reduce pain. this research aims todetermine the effect of deep breathing relaxation techniques and massage on reducing the pain scale in herniotomy patients. This research uses a literature review by searching articles on the

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Setiyaningsih, Yunnita. "THE EFFECT OF DEEP BREATHING AND MASSAGE RELAXATION TECHNIQUES ON REDUCING THE SCALE OF PAIN IN HERNIOTOMY PATIENTS." Health Gate 2, no. 2 (2024): 185–88. http://dx.doi.org/10.70111/hg2203.

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Herniotomyis a surgery performed to free the hernia sac up to the neck, so that adhesions do not occur and then it is repositioned. The hernia sac is stitched, tied as high as possible and then cut. The patient will always experience pain after surgery on day 1. Deep breathing and massage relaxation techniques are one of the non-pharmacological pain management methods to reduce pain. this research aims todetermine the effect of deep breathing relaxation techniques and massage on reducing the pain scale in herniotomy patients. This research uses a literature review by searching articles on the

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Agustia, Nency, and Willy Astriana. "EFEKTIVITAS TEKNIK DEEP BREATHING RELAXATION TERHADAP DISMINORE PADA MAHASISWI KEBIDANAN STIKES AL-MAARIF BATURAJA." JURNAL KESEHATAN ABDURAHMAN 13, no. 1 (2024): 44–47. http://dx.doi.org/10.55045/jkab.v13i1.195.

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ABSTRACT Dysmenorrhea is pain during menstruation which makes women uncomfortable because make women experienced unable activities which can disrupt their work for several hours or several days. On survey conducted by researchers using numerical pain scale on 22 female students who experienced dysmenorrhea, 18 female students had to be absent on the first day of menstruation or take pain medication because the dysmenorrhea was very severe and they were unable to participate in the learning process. One effective method to overcome this is the deep breathing relaxation technique. Pain sca

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Wantoro, Agus, and Agus Sulistyowati. "THE INFLUENCE OF RELAXATION TECHNIQUE ON THE LEVEL OF ANXIETY IN PRE-CIRCUMCISION SURGERY." Nurse and Health: Jurnal Keperawatan 10, no. 2 (2021): 337–42. http://dx.doi.org/10.36720/nhjk.v10i2.338.

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Background: Anxiety in children who will undergo circumcision is recognized as part of the trauma experienced by children due to actions that are considered dangerous for themselves. Excessive anxiety in pre circumcision can be prevented through one of the techniques of deep breathing relaxation.  Objectives: The purpose of this study was to determine the effect of relaxation techniques on anxiety in patients with pre-circumcision surgery at the Circumcised House Sarirogo, Sidoarjo. Design: The population target was all of the patient for the circumcision in the Circumcised House o

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Forbes, Elizabeth J., and Ronald J. Pekala. "Psychophysiological Effects of Several Stress Management Techniques." Psychological Reports 72, no. 1 (1993): 19–27. http://dx.doi.org/10.2466/pr0.1993.72.1.19.

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The purpose of this study was to assess the psychophysiological stress-reducing properties of progressive relaxation compared with hypnosis, and deep abdominal breathing compared with a baseline condition, while controlling for hypnotizability. 231 nursing students experienced the baseline procedure and progressive relaxation in Session 1 and deep abdominal breathing and hypnosis in Session 2 about a week later. Before and after each technique peripheral skin temperature and pulse rate were assessed. Separate analyses of variance, computed for the first and second sets of techniques, indicated

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Domianus, Namuwali, Agusman Motuho Mendrofa Fery, and Dwidiyanti Meidiana. "Deep Breathing Relaxation Techniques Improve Emotional Control on Tuberculosis Patients." International Journal of Public Health Science (IJPHS) 5, no. 3 (2016): 325–28. https://doi.org/10.11591/ijphs.v5i3.4803.

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Tuberculosis is an infectious disease caused by Tuberculosis Mycobacterium. Based on WHO report in 2014, the world population suffering from tuberculosis were 9.6 million people while in Indonesia it was amounted 324 539 people. Tuberculosis patients have a tendency to experience emotional disturbance due to the illness. A deep breathing relaxation is a nursing action for controlling emotions of tuberculosis patients. The study design is quasi-experimental design with one group pre-test-post-test. Data were collected by using a questionnaire adapted from Gross and John (2003). Data were analyz

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Maria Helena, Siswanto Siswanto, and Esthi Rahayu. "EFFECTIVENESS OF DEEP BREATHING RELAXATION TO REDUCE ANXIETY SYMPTOMS IN THE ELDERLY." Counsenesia Indonesian Journal Of Guidance and Counseling 6, no. 1 (2025): 147–55. https://doi.org/10.36728/cijgc.v6i1.4990.

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Old age is a time when the elderly experience aging with new social roles. As they age, the elderly tend to be more susceptible to various psychological problems and health disorders. Psychological disorders that are often experienced by the elderly are anxiety. Anxiety is an emotional state characterized by feelings of tension, worry, and physical symptoms such as increased heart rate and shortness of breath. One technique used to help overcome anxiety in the elderly is deep breathing relaxation. The deep breathing relaxation technique is a fairly practical and easy way for the elderly to do.

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Primadewi, Kadek. "PENGARUH TERAPI RELAKSASI TARIK NAFAS DALAM TERHADAP PENURUNAN TEKANAN DARAH PADA LANSIA PENDERITA HIPERTENSI DI DESA TIHINGAN BANJARANGKAN KLUNGKUNG." JURNAL MEDIKA USADA 5, no. 1 (2022): 51–57. http://dx.doi.org/10.54107/medikausada.v5i1.127.

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This study was conducted to determine the effect of deep breathing relaxation therapy on reducing blood pressure in the elderly with hypertension. Hypertension or high blood pressure disease is a chronic condition characterized by increased blood pressure in the arteries, causing the heart to pump and work harder to circulate blood throughout the body. Elderly (elderly) is someone who has entered the final stages of the phase of life, the elderly is the final process of aging. Relaxation technique is one of the non-pharmacological therapies used in pain management. The purpose of this study wa

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Adiutama, Novian Mahayu, Hera Hijriani, Wawan Kurniawan, and Wardah Fauziah. "Deep Breathing Relaxation Techniques to Lowering Systolic Blood Pressure in the Elderly: Randomized Control Trial." Journal Of Nursing Practice 5, no. 2 (2022): 271–80. http://dx.doi.org/10.30994/jnp.v5i2.213.

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Background: Continuous high blood pressure causes the heart to work extra hard, eventually this condition results in damage to the blood vessels of the heart, kidneys, brain, and eyes. Hypertension management is recommended to minimize pharmacological therapy with the aim of avoiding side effects. Non-pharmacological efforts that can be done in patients with hypertension are by controlling various aspects such as deep breathing techniques. Purpose: This study aims to determine the effect of deep breathing relaxation techniques to reducing blood pressure in the elderly with hypertension. Method

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Nasrullah, Nasrullah, MAUREEN GRACE MANANOHAS, SULASRI SULASRI, HASBULLAH HASBULLAH, and ABD RAHMAN RARA. "Relaxation Technique of Deep Breathing In Post- Appendectomy Patients: A Case Study." An Idea Nursing Journal 3, no. 02 (2024): 33–38. https://doi.org/10.53690/inj.v3i02.398.

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Appendicitis is a condition characterized by inflammation of the appendix. While mild cases may resolve without treatment, many require surgical removal of the infected appendix through a procedure known as laparotomy. Post-appendectomy pain can significantly impact daily activities, including rest, sleep, and personal well-being. Severe pain, if not addressed promptly with non- pharmacological interventions, can lead to neurogenic shock. Methods: This study employed a descriptive case study approach to investigate the effectiveness of deep breathing relaxation techniques in managing post-appe

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Sari, Nur Mala, Erlina Hayati, Erlina Hayati, et al. "P PENGARUH RELAKSASI PERNAFASAN TERHADAP INTENSITAS NYERI PERSALINAN KALA 1 DI KLINIK KASIH IBU KECAMATAN DELI TUA KABUPATEN DELI SERDANG TAHUN 2022." Jurnal Penelitian Kebidanan & Kespro 5, no. 1 (2022): 135–43. http://dx.doi.org/10.36656/jpk2r.v5i1.1118.

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ABSTRACT Childbirth is the most awaited thing by pregnant women, but on the other hand it is a thrilling thing. Pain that makes the desired happiness filled with fear and anxiety. Several studies have shown that primitive people experience longer and painful labor, while people who have advanced give birth without pain and most (90%) deliveries are accompanied by pain (Elly S, 2017). Pain during labor has an impact on increasing the activity of the sympathetic nervous system which results in nausea and vomiting, excessive sweating, and changes in blood pressure, pulse, breathing, and ski

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Maryany, Syaffitry, Nurul Husnul Lail, and Putri Azzahroh. "Effect Of Providing Deep Breathing Relaxation Technique In Reducing Anxiety Levels In Section Caesarean Surgery Patients At RSIA Pasutri Bogor." International Journal of Midwifery and Health Sciences 2, no. 1 (2024): 1–11. http://dx.doi.org/10.61777/ijmhs.v2i1.42.

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Background: In patients who will perform sectio caesarea surgery in general feel feelings of excessive anxiety due to worry in the process of surgery, and fear of the equipment used in the operating room. Objective: This study aims to determine and analyze the effect of deep breathing relaxation techniques in reducing the anxiety level of sectio caesarea surgery patients in the Operating Room of RSIA Pasutri Bogor. Method: This study used a quasy experimental research design with One Group pre test - post test. The population in the study was 55 mothers who performed sectio caesarea surgery in

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Siregar, Henrianto Karolus, Wanto Sinaga, Khairunnisa Batubara, Ivana Aprilia Pehopu, and Fendy Yesayas. "Progressive Muscle Relaxation Techniques Reduces Anxiety in Fracture Recovery Patients at Haji Adam Malik General Hospital." Media Keperawatan Indonesia 5, no. 2 (2022): 131. http://dx.doi.org/10.26714/mki.5.2.2022.131-138.

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Fracture is a disorder of the musculoskeletal system caused by damage to bone tissue. The progressive muscle relaxation technique is a deep muscle therapy that does not require imagination, persistence, and even suggestion that can be used by stretching and then relaxing the muscles. Progressive muscle relaxation techniques can help a person relax more when experiencing anxiety. The study aimed to identify the effect of progressive muscle relaxation techniques on anxiety in fracture recovery patients of research is a quantitative descriptive study with quasi-experimental research with a two-gr

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Fitriyah, Rahmatul, Gratsia Victoria Fernandez, Wahyu Sukma Samudera, Hidayat Arifin, and Shenda Maulina Wulandari. "Deep Breathing Relaxation for Decreasing Blood Pressure in People with Hypertension." Jurnal Ners 14, no. 3 (2019): 141. http://dx.doi.org/10.20473/jn.v14i3.16945.

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Various non-pharmacological therapies can be used to reduce blood pressure. One of them is deep breathing relaxation. This study aimed to know the influence of deep breath relaxation to decrease the blood pressure of people with hypertension. The design of this study was an Pre-Experimental One Group Pretest-Post-test design which covered 30 respondents as the sample. They fulfilled the inclusion criteria and were chosen through purposive sampling. The independent variable in this study was deep breath relaxation and the dependent variable was blood pressure. The data collection technique was

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Komara Putri, Gusrina, and Sri Lestari. "Case Study : The influence of deep breathing relaxation techniques in reducing blood pressure and pain caused by hypertension." International Journal of Nursing and Health Services (IJNHS) 1, no. 2 (2019): 91–98. http://dx.doi.org/10.35654/ijnhs.v1i2.50.

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Pain is a body signal to inform pathological condition. In hypertension patients, pain occured as one of the symptom of the disease. Hypertension is an increase if systolic and diastolic blood pressure out of normal range. In Indonesia, especially in Kebayoran Lama public health center district, prevelance of hypertension in elderly still consider public health issue. Aim of this study is to measure effect of deep breath relaxation technique in reducing pain and blood pressure for hypertension patients. This research used case study design. In this study, researcher in five days measured parti

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Nurwahidah, Nurwahidah, Wahyu Dini Candra Susila, Abu Bakar, Harmayetty Harmayetty, and Wahyu Dini Metrikayanto. "Efektivitas Kombinasi Pemberian Edukasi Kesehatan, Relaksasi Napas Dalam dan Relaksasi Otot Progresif terhadap Kualitas Tidur Penderita Hipertensi." Care : Jurnal Ilmiah Ilmu Kesehatan 11, no. 3 (2023): 609–18. http://dx.doi.org/10.33366/jc.v11i3.5271.

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Hypertension stands as a perilous non-communicable disease, often leading to emotional instability among affected individuals. Symptoms like irritability, sleeplessness, and stress are commonly experienced by those with hypertension. Sleep quality is notably disrupted, with patients frequently experiencing discomfort and worry, often manifested as headaches, leading to disturbed sleep patterns. A multi-pronged approach is crucial for optimal results. Non-pharmacological interventions, combining health education with stress management techniques like progressive muscle relaxation (PMR) and deep

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Wahyu Dini Candra Susila, Nurwahidah, and Wahyu Dini Metrikayanto. "Effectiveness of Combination of Health Education and Stress Management on Blood Pressure in Patients with Hypertension." Jurnal Kesehatan dr. Soebandi 12, no. 1 (2024): 16–22. http://dx.doi.org/10.36858/jkds.v12i1.683.

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Hypertension is an important health problem that the public needs to be aware of, because hypertension is also known as the silent killer. Hypertension treatment is lifelong so it needs to be combined with non-pharmacological treatment, such as the combine intervention of health education, deep breath relaxation, and progressive muscle relaxation. Pharmacological management aims to reduce complications and prevent death by achieving and maintaining normal blood pressure. The purpose of this study was determining the effectiveness of the combination of health education, deep breath relaxation,

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Ernani, Ernani, Kintan Annisa, and Desi Aulia Umami. "The Effect Of Deep Breath Relaxation Techniques On Reducing Labour Pain In Active Phase I At Bpm Wulan In Muara Kelingi Village Musi Rawas District." Journal of International Public Health 3, no. 1 (2025): 27–32. https://doi.org/10.37676/jiph.v3i1.7112.

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Labour is the process of moving the fetus, placenta and membranes out of the uterus through the birth canal. Most (90%) labours are accompanied by pain. In the active phase there is an increase in the intensity and frequency of contractions, resulting in a peak pain response. Labour pain can cause various physiological and psychological changes in the mother. This study aims to determine the effect of deep breath relaxation techniques on reducing active phase 1 labour pain. The type of design in this study was pre-experimental with one group pretest-posttest design. The number of samples was 3

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Lestari, Sri, Ira Faridasari, Rokhmatul Hikhmat, Uun Kurniasih, and Aliyatul Rohmah. "PENGARUH TEKNIK RELAKSASI NAFAS DALAM TERHADAP SKALA NYERI." Jurnal Kesehatan 13, no. 1 (2022): 1–6. http://dx.doi.org/10.38165/jk.v13i1.254.

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Pembedahan merupakan suatu trauma yang menimbulkan keluhan nyeri pada penderitanya. Hampir semua pasien pasca bedah mayor mengeluh nyeri dan tidak tahu bagaimana cara untuk mengurangi nyeri tersebut. Perawat menggunakan pengetahuannya untuk dapat mengatasi masalah nyeri post bedah. Salah satu pendekatannya adalah dengan teknik nafas dalam yang dapat digunakan untuk mengontrol nyeri. Penelitian bertujuan untuk mengetahui adanya perbedaan penurunan skala nyeri sebelum dilakukan teknik nafas dalam dengan sesudah dilakukan teknik relaksasi nafas dalam di Bangsal Bedah Rumah Sakit X Kabupaten Purwa

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Kurniawati, Lailaturohmah, Andri Setiya Wahyudi, and Sriyono Sriyono. "Efek Emotional Freedom Technique dan Deep Breathing Exercise terhadap Penurunan Kecemasan Pasien." Journal of Telenursing (JOTING) 4, no. 2 (2022): 853–62. http://dx.doi.org/10.31539/joting.v4i2.4738.

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This study aims to determine the effect of Emotional Freedom Technique Therapy (EFT) and deep breathing exercises to reduce patient anxiety. The method used is a literature review of the Scopus, ScienceDirect, Proquest, Sage and Ebsco databases. The results showed that 14 articles proved that EFT therapy and deep breathing exercise reduced patient anxiety and were influential in combination with other relaxation therapies. In conclusion, EFT therapy and deep breathing exercises have a significant effect in reducing patient anxiety.  Keywords: Anxiety, Deep Breathing Exercise, EFT

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Suyanti Suyanti, Cemy Nur Fitria, and Amriana Amriana. "Hubungan Hipotermi Dengan Waktu Pulih Sadar Pasca General Anestesi di Ruang Recovery Room." Jurnal Sains dan Kesehatan 5, no. 2 (2021): 121–28. https://doi.org/10.57214/jusika.v5i2.636.

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Background: Pre-operation is the initial stage to prepare the patient as much as possible, more than two-thirds of patients waiting for surgery experience anxiety because it is their first time undergoing spinal anesthesia surgery. As a result of the patient's intense preoperative anxiety, there is a possibility that the operation cannot be carried out. The way to overcome anxiety is through deep breathing relaxation techniques. Objective: To determine the effect of deep breathing relaxation on anxiety in preoperative patients. Research methods: This research uses quantitative research design

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