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Journal articles on the topic 'Dynamic stretching'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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1

Zutshi, Kalpana. "Effect of Dynamic Stretching versus Proprioceptive Neuromuscular Facilitation Stretching of Antagonist Muscle on Knee Extensor Torque and Dynamic Balance in Young Male Collegiate." Indian Journal of Youth & Adolescent Health 08, no. 03 (2021): 20–30. http://dx.doi.org/10.24321/2349.2880.202115.

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Introduction: Many athletes perform stretching exercises as part of a warm-up prior to physical activity in order to prevent injuries and enhance their performance by an increase in flexibility. The significance of this study was that it may provide information about the better stretching method between dynamic and PNF stretching immediately before the sports events which may help to enhance the strength of knee extensor, thereby helping in improving performance and injury prevention.Method: An experimental design was used in the study. 51 subjects were randomly divided and statistically analy

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Mann, Douglas, and Charles Whedon. "Functional Stretching: Implementing a Dynamic Stretching Program." Athletic Therapy Today 6, no. 3 (2001): 10–13. http://dx.doi.org/10.1123/att.6.3.10.

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Arı, Yasemin. "EFFECTS OF DIFFERENT STRETCHING METHODS ON SPEED, JUMP, FLEXIBILITY AND UPPER EXTREMITY PERFORMANCE IN WRESTLERS." Kinesiologia Slovenica 27, no. 1 (2021): 162–76. http://dx.doi.org/10.52165/kinsi.27.1.162-176.

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The aim of this study is to investigate the acute effects of different stretching methods on acceleration, vertical jump (CMJ), flexibility and upper extremity performance of young wrestlers. 8 young female wrestlers (15.37 ± 1.06 years; 162.46 ± 4.12 cm and 57.47 ± 6.41 kg) participated in the study voluntarily. Stretching methods were divided into five groups: control (no stretching), static, dynamic, static + dynamic and dynamic + static. The findings showed faster speed performance after control (p = .012; η2 = 0.57), dynamic stretching (p = .050; η2 = 1.11) and static + dynamic combined s

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Zmijewski, Piotr, Patrycja Lipinska, Anna Czajkowska, Anna Mróz, Paweł Kapuściński, and Krzysztof Mazurek. "Acute Effects of a Static vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players." Journal of Human Kinetics 72, no. 1 (2020): 161–72. http://dx.doi.org/10.2478/hukin-2019-0043.

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AbstractThis randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stretching, (2) dynamic-ballistic stretching, and (3) no stretching before performing five all-out sprints on a cycle ergometer. Each protocol was performed on a different occasion, separated by 2-3 days. Range of movement (ROM) was also measured before and after the warm-up protocols with a sit

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Gherţoiu, Dan Mihai, and Cosmin Mihai Moca. "Power Output Differences in the Context of Dynamic Stretching in Young Male Athletes." Studia Universitatis Babeş-Bolyai Educatio Artis Gymnasticae 66, no. 4 (2021): 79–84. http://dx.doi.org/10.24193/subbeag.66(4).34.

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"Introduction. Static stretching is generally performed in sport and clinical settings, although dynamic stretching is increasingly being used before exercise and competition. There is strong evidence that a decrease in muscle strength can be the result of longer durations of static stretching, a phenomenon called stretching-induced force deficit. Objectives. The aim of this paper was to determine the jumping power output differences before and after dynamic stretching in young male athletes. Materials and Methods. The participants in this study were young male athletes (N = 18), aged from 14

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Rajak, Akash Kumar, Neelu Pawar, and Shadma Siddiqui. "Assessing the Differential Impact of Static and Dynamic Stretching on Flexibility and Dynamic Balance Performance in Football Athletes: A Comparative Analysis." International Journal of Recent Advances in Multidisciplinary Topics 5, no. 4 (2024): 89–92. https://doi.org/10.5281/zenodo.11085813.

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Balance plays a pivotal role in athletic performance, especially in sports like football where agility and coordination are paramount. This study aimed to investigate the immediate and long-term effects of static and dynamic stretching on muscle flexibility and dynamic balance in football players. A cross-sectional study involving 100 football players was conducted, with participants divided into two groups: static stretching (Group A) and dynamic stretching (Group B). Static and dynamic balance were assessed using the Flamingo Balance Test and Modified Star Excursion Balance Test, respectivel

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Ltifi, Mohamed Amine, Mohamed Chedly Jlid, Jérémy Coquart, Nicola Maffulli, Roland van den Tillaar, and Ridha Aouadi. "Acute Effect of Four Stretching Protocols on Change of Direction in U-17 Male Soccer Players." Sports 11, no. 9 (2023): 165. http://dx.doi.org/10.3390/sports11090165.

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Background: The ability to rapidly change direction while sprinting is a desirable athletic skill in soccer. Enhancing change of direction (COD) performance depends almost exclusively on specific training, with stretching traditionally considered one such intervention. However, the comparative impact of diverse stretching methods on COD in soccer players remains an area of interest. Therefore, this study aimed to compare the effects of different stretching methods on COD ability in soccer players. Methods: Twelve male soccer players playing in the national championship football division II (ag

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Gamlath, H. G. J. H. Gnanawardena, W.M.N.S Wijethunga, and S. Weerasinghe. "Effect of Static and Dynamic Stretching Warm-Up Methods on Agility, Speed and Leg Power Performance in School Level Netball Players." Journal of Sports and Physical Education Studies 1, no. 1 (2021): 19–25. http://dx.doi.org/10.32996/jspes.2021.1.1.5.

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A warm-up helps the individuals to prepare themselves for strenuous workouts. The warm-up is generally executed before participation in any physical activity or sports. The objective of the study was to investigate the effects of sequencing lower-body static and dynamic stretching combinations on agility, speed, and leg power of school-level female Netball players. Three different stretching protocols were performed: (a) Static Stretching combined with Dynamic Stretching (SS+DS), (b) Dynamic Stretching combined with Static Stretching (DS+SS), and (c) Dynamic Stretching combined with Dynamic St

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Amiri-Khorasani, Mohammadtaghi, Noor Osman, and Ashril Yusof. "Electromyography Assessments of the Vastus Medialis Muscle during Soccer Instep Kicking between Dynamic and Static Stretching." Journal of Human Kinetics 24, no. 1 (2010): 35–42. http://dx.doi.org/10.2478/v10078-010-0017-2.

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Electromyography Assessments of the Vastus Medialis Muscle during Soccer Instep Kicking between Dynamic and Static StretchingThe purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on vastus medialis muscle activity during instep kicking and ball velocity in soccer players. The kicking motions of dominant legs were captured from using six synchronized high-speed infra-red cameras at 200 Hz and Electromyography at 100 Hz. There was significant difference in vastus medialis activity after dynamic stretching relative to no stretching con

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Moca, Cosmin Mihai, and Dan Mihai Gherţoiu. "Effects of Dynamic Stretching on Neuromuscular Reaction Time of Young Female Athletes." Studia Universitatis Babeş-Bolyai Educatio Artis Gymnasticae 66, no. 4 (2021): 103–8. http://dx.doi.org/10.24193/subbeag.66(4).36.

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"Introduction. Reaction time is the ability to perform a single (non repeated) movement in the shortest time and it is a crucial skill in sports. It has been shown that using different warm-up strategies can improve performance output. Recently it has been discovered that static stretching may temporarily decrease the muscle’s ability to perform. Objectives. The aim of this paper was to determine if the neuromuscular reaction time during jumping is influenced by dynamic stretching. Materials and Methods. The participants in this study were young female basketball players (N = 22), ages from 16

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Zakaria, Alan A., Robert B. Kiningham, and Ananda Sen. "Effects of Static and Dynamic Stretching on Injury Prevention in High School Soccer Athletes: A Randomized Trial." Journal of Sport Rehabilitation 24, no. 3 (2015): 229–35. http://dx.doi.org/10.1123/jsr.2013-0114.

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Objective:To determine if there is any benefit to static stretching after performing a dynamic warm-up in the prevention of injury in high school soccer athletes.Design:Prospective cluster randomized nonblinded study.Setting:12 high schools with varsity and junior varsity boys’ soccer teams (24 soccer teams) across the state of Michigan.Participants:Four hundred ninety-nine student-athletes were enrolled, and 465 completed the study. One high school dropped out of the study in the first week, leaving a total of 22 teams.Interventions:Dynamic stretching protocol vs dynamic + static (D+S) stretc

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Samodra, Y. Touvan Juni, Isti Dwi Puspita Wati, Maharani Fatima Gandasari, Ghana Firsta Yosika, Putra Sastaman B, and Davi Sofyan. "JOGGING AND PNF STRETCHING AGAINST CHANGES IN FLEXIBILITY." Journal Physical Education, Health and Recreation 7, no. 2 (2023): 107. http://dx.doi.org/10.24114/pjkr.v7i2.43321.

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The problem in this study was to test and find out flexibility in students before and after carrying out the Dynamic stretching and PNF tests, so this study aimed to determine the effect of Dynamic stretching and PNF exercises on flexibility in students. This research was an experimental data analysis technique from Dynamic stretching exercises and PNF. The research instrument used the Sit and Reach tool. The samples in the study were from Tanjungpura University PKO students, class of 2022. The research instrument used was the Sit and Reached tool to find out flexibility which will be tested.

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Jung, Eui-Young, Jin-Hwa Jung, Hwi-Young Cho, and Sung-Hyeon Kim. "Effects of Plantar Flexor Stretching on Static and Dynamic Balance in Healthy Adults." International Journal of Environmental Research and Public Health 20, no. 2 (2023): 1462. http://dx.doi.org/10.3390/ijerph20021462.

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Stretching can affect balance ability by generating biomechanical and physiological changes in the postural muscles. Stretching of the lower extremity muscles can greatly affect posture maintenance strategies and balance ability. However, the relationship between stretching and balance ability has not been clarified. Therefore, this study aimed to investigate the effect of plantar flexor stretching on balance ability. Forty-four healthy young adults were randomly assigned to four groups (static stretching, dynamic stretching, ballistic stretching, and control). Ankle joint range of motion, sta

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Leon, Craig, Hyun-Ju Oh, and Sharon Rana. "A Purposeful Dynamic Stretching Routine." Strategies 25, no. 5 (2012): 16–19. http://dx.doi.org/10.1080/08924562.2012.10592167.

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MCMILLIAN, DANNY J., JOSEF H. MOORE, BRIAN S. HATLER, and DEAN C. TAYLOR. "DYNAMIC VS.STATIC-STRETCHING WARM UP." Journal of Strength and Conditioning Research 20, no. 3 (2006): 492–99. http://dx.doi.org/10.1519/00124278-200608000-00006.

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Dai, Zhi-Xuan, Po-Jen Shih, Jia-Yush Yen, and I.-Jong Wang. "Effect of Static and Dynamic Stretching on Corneal Fibroblast Cell." Processes 10, no. 3 (2022): 605. http://dx.doi.org/10.3390/pr10030605.

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A strain gradient was created by punching a hole in the center of a stretched elastic polydimethylsiloxane membrane to determine the effect of different strains on cultured human keratocytes (HK). In this study, two stretching methods were used: continuous stretching and cyclic stretching. Continuous stretching is relatively static, while acyclic stretching is relatively dynamic. These methods, respectively, represented the effects of high intraocular pressure and rubbing of the eyes on corneal cells. Image processing codes were developed to observe the effects of stress concentration, shear s

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Pagaduan, Jeffrey C., Haris Pojskić, Edin Užičanin, and Fuad Babajić. "Effect of Various Warm-Up Protocols on Jump Performance in College Football Players." Journal of Human Kinetics 35, no. 1 (2012): 127–32. http://dx.doi.org/10.2478/v10078-012-0086-5.

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The purpose of this study was to identify the effects of warm-up strategies on countermovement jump performance. Twenty-nine male college football players (age: 19.4 ± 1.1 years; body height: 179.0 ± 5.1 cm; body mass: 73.1 ± 8.0 kg; % body fat: 11.1 ± 2.7) from the Tuzla University underwent a control (no warm-up) and different warm-up conditions: 1. general warm-up; 2. general warm-up with dynamic stretching; 3. general warm-up, dynamic stretching and passive stretching; 4. passive static stretching; 5. passive static stretching and general warm-up; and, 6. passive static stretching, general

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Malek, Nor Fazila Abd, Ali Md Nadzalan, Kevin Tan, et al. "The Acute Effect of Dynamic vs. Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Jump Performance." Journal of Functional Morphology and Kinesiology 9, no. 1 (2024): 42. http://dx.doi.org/10.3390/jfmk9010042.

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Participating in sports has been shown to promote overall wellness and, at the same time, reduce health risks. As more people are participating in sports, competitions have increased, and every aspect of the game has been focused by coaches and athletes in order to improve performance. One of these aspects is the warm-up session. The purpose of this study was to investigate the acute effect of a dynamic warm-up versus a proprioceptive neuromuscular facilitation (PNF) warm-up on the sprint and jump performance of recreationally active men. Thirty (n = 30) males were randomly assigned to undergo

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Lee, Jin Hyuck, Ki-Mo Jang, Eunseon Kim, Hye Chang Rhim, and Hyeong-Dong Kim. "Effects of Static and Dynamic Stretching With Strengthening Exercises in Patients With Patellofemoral Pain Who Have Inflexible Hamstrings: A Randomized Controlled Trial." Sports Health: A Multidisciplinary Approach 13, no. 1 (2020): 49–56. http://dx.doi.org/10.1177/1941738120932911.

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Background: Patellofemoral pain (PFP) syndrome is closely associated with muscle tightness. However, studies regarding the effects of stretching exercises on PFP patients with inflexible hamstrings are scarce. The aim of the study was to compare the effects between static and dynamic hamstring stretching in patients with PFP who have inflexible hamstrings. Hypothesis: Compared with static hamstring stretching, dynamic hamstring stretching will improve the parameters of hamstring flexibility, knee muscle strength, muscle activation time, and clinical outcomes in this patient population. Study D

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Yarkin, Gençer, Alp Aslan Uysal, Selda Bereket Yücel, and Mehmet Zeki Özkol. "Effects of Static Stretching of Antagonist Muscles on Lower Extremity Power Output in Elite Female Volleyball Players." International Journal of Sport, Exercise & Training Sciences 10, no. 4 (2024): 257–67. https://doi.org/10.18826/useeabd.1578359.

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Aim: This study aimed to investigate the effect of antagonist static stretching on lower-body peak power output in elite volleyball players. Methods: Twenty-one elite female volleyball players (age: 23.955.04 years, height: 181.907.54 cm, mass: 70.968.38 kg) were randomly divided into two groups: 1) antagonist static stretching group and 2) dynamic stretching group. After implementing the stretching protocols, peak power output was assessed by performing loaded squat jumps using three different loads: 20%, 40%, and 60% of one-repetition maximum. Forty-eight hours later, on the second testin

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Khan, Shomaila Hassan, Misbah Bin Ilyas, Jawad Ali, et al. "Static versus dynamic stretching; short term effects on physical performance in non-athletes- a randomized clinical trial." Rehabilitation Journal 07, no. 03 (2023): 3–11. http://dx.doi.org/10.52567/trehabj.v7i03.11.

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Background: Non-athletes have varying fitness levels, muscle characteristics, and training backgrounds, which can affect how different types of stretching exercises impact their physical performance. Objective: to compare the acute effects of static and dynamic stretching on physical performance of non-athletes. A single-blinded, cross-over, randomized clinical trial was conducted at Iqra National University, Peshawar for a period of 6 months. A total of n=54 male participants were randomly allocated into group A and B. Group A performed the static stretching while group B performed dynamic st

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Salsabila Zahroh, Arni Kusuma Dewi, and Lydia Arfianti. "Acute Effects of Dynamic Stretching on Functional Performance in Non-Athlete Young Adults." Surabaya Physical Medicine and Rehabilitation Journal 6, no. 2 (2024): 134–47. http://dx.doi.org/10.20473/spmrj.v6i2.55107.

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Abstract Background: Warming up is an activity carried out before exercise or competition to optimize performance. Dynamic stretching is a type of stretching that is applied as a part of warming up. Previous study showed that dynamic stretching had an acute effect on functional performance in athletes. But, acute effects on functional performance in non athletes have not been studied yet. Aim: To prove that the addition of dynamic stretching during warming up has an acute effect on functional performance. Material and Methods: This study uses an experimental method of randomized controlled tri

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Matsuo, Shingo, Masahiro Iwata, Manabu Miyazaki, et al. "Changes in Flexibility and Force are not Different after Static Versus Dynamic Stretching." Sports Medicine International Open 03, no. 03 (2019): E89—E95. http://dx.doi.org/10.1055/a-1001-1993.

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AbstractIn this study, we examined the effects of static and dynamic stretching on range of motion (ROM), passive torque (PT) at pain onset, passive stiffness, and isometric muscle force. We conducted a randomized crossover trial in which 16 healthy young men performed a total of 300 s of active static or dynamic stretching of the right knee flexors on two separate days in random order. To assess the effects of stretching, we measured the ROM, PT at pain onset, passive stiffness during passive knee extension, and maximum voluntary isometric knee flexion force using an isokinetic dynamometer im

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Wang, Fugang, Fan Yang, Jiangtao Zhao, et al. "Molecular dynamics simulation of dynamic stretching of borosilicate glass." Journal of Non-Crystalline Solids 655 (May 2025): 123475. https://doi.org/10.1016/j.jnoncrysol.2025.123475.

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Kwag, Younghwan, and Donghwan Park. "Effects of foot intrinsic muscle dynamic stretching on balance, gait parameters, and dynamic gait index in patients with chronic stroke: A randomized controlled study (CONSORT)." Medicine 104, no. 8 (2025): e41507. https://doi.org/10.1097/md.0000000000041507.

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Background: Foot intrinsic muscle dynamic stretching intervention can correct balance ability and induce a change in spatiotemporal parameters gait ability. Our objective was to compare the effects of a 4-week program of foot intrinsic muscle dynamic stretching with those of lunge exercise on static balance, dynamic balance, gait parameters (velocity, cadence, step length, and stride length), and the dynamic gait index (DGI) in chronic stroke patients. Methods: The participants were randomized to either the foot intrinsic muscle dynamic stretching (n = 10) or standard lunge exercise (n = 10) g

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Amiri-Khorasani, Mohammadtaghi, Julio Calleja-Gonzalez, and Mansooreh Mogharabi-Manzari. "Acute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer Players." Journal of Human Kinetics 50, no. 1 (2016): 179–86. http://dx.doi.org/10.1515/hukin-2015-0154.

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AbstractThe purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were divided int

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Prążyńska, Aleksandra, and Zbigniew Mikołajczyk. "Identification of the Process of Dynamic Stretching of Threads in Warp-Knitting Technology." Autex Research Journal 17, no. 4 (2017): 334–43. http://dx.doi.org/10.1515/aut-2016-0039.

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Abstract The publication presents a theoretical study of the susceptibility of rheological models of threads to dynamic stretching in the context of modern, highly efficient textile technologies. Input parameters of the four analyzed models, the Kelvin-Voigt model, the Maxwell model, Standard model 2, and the Zener model, corresponded to the actual values of the coefficients of viscosity, elasticity, kinematic and dynamic loading, and stretching speed for the analyzed polyester silk threads produced in a knitting process, with knitting speeds from 700 to 1,600 courses/min. The research proves

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Zhang, Wei, and Ning Bai. "THE ROLE OF FUNCTIONAL DYNAMIC STRETCHING TRAINING IN DANCE SPORTS." Revista Brasileira de Medicina do Esporte 28, no. 6 (2022): 837–39. http://dx.doi.org/10.1590/1517-8692202228062022_0086.

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ABSTRACT Introduction Dynamic stretching is a particular form of training. Currently, there is little research in academia about dynamic stretching in sports dancing. Objective Explore the role of functional dynamic stretching training in dance sports. Methods 60 sports dancers with a history of ankle injuries were randomly divided into a control and experimental group. All performed a training protocol twice a week, lasting 45 minutes, for eight weeks. A functional dynamic stretching training session was added to the control group. The effects were evaluated by the Cumberland scale, bilateral

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Lee, Heesung, and Sang Kyu Kim. "Vibration mediated photodissociation dynamics of CH3SH: manipulation of the dynamic energy disposal into products." Physical Chemistry Chemical Physics 22, no. 35 (2020): 19713–17. http://dx.doi.org/10.1039/d0cp03575k.

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The S–H bond dissociation dynamics of CH<sub>3</sub>SH have been investigated for the S<sub>1</sub>–S<sub>0</sub> transition mediated by either the S–H stretching (2608 cm<sup>−1</sup>) or CH<sub>3</sub> symmetric stretching (2951 cm<sup>−1</sup>) mode excitation in the S<sub>0</sub> state.

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Heshmatipour, Mojtaba, Azam Esfandiari, Maryam Kazemi Naeini, et al. "Effect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study." Hospital Practices and Research 4, no. 4 (2019): 134–38. http://dx.doi.org/10.15171/hpr.2019.27.

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Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Methods: For this experiment, 64 female students were enrolled and randomly assigned to active dynamic or passive static stretching groups (n=32 each). The first and second experimental groups were trained with repetitive dynamic stretching and static stretch

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Guo, Weishuai, Youngsuk Kim, Chaojie Wu, and Sukwon Kim. "The biomechanical impact of static or dynamic stretching on balancing ability: A systematic review and meta-analysis." Molecular & Cellular Biomechanics 22, no. 1 (2025): 347. https://doi.org/10.62617/mcb347.

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This study aims to evaluate the biomechanical effects of static stretching (SS) and dynamic stretching (DS) on balance abilities through a systematic review and meta-analysis. Following the PRISMA and PERSIST guidelines, a comprehensive search was conducted in July 2024 across PubMed, Web of Science, Cochrane, Embase, and EBSCO databases for randomized controlled trials assessing the influence of SS and DS on balance abilities in healthy adult populations. A total of twelve studies involving 308 participants were included in this analysis. The primary meta-analysis revealed that static stretch

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Shaharuddin, Sismaherni bt Suardi, and Srinivas Mondam. "The Effectiveness of Static and Dynamic Stretching on Hamstring Flexibility after 4-Weeks Training to Prevent the Risk of Injuries." Malaysian Journal of Medical and Biological Research 4, no. 1 (2017): 7–14. http://dx.doi.org/10.18034/mjmbr.v4i1.417.

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This study was conducted to investigate the effect of static and dynamic stretching on hamstring muscle flexibility and risk of injury. A total of 20 female students who are in their final year of various departments at the Sultan Idris of Educational University (UPSI) were involved in this study. Subjects were selected based on the body mass index and never active in sports. The will divided into two groups. Group A (n =10) will perform five types of static stretching exercise while the second group B (n = 10) will perform five types of dynamic stretching exercise. They will perform 5-minutes

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Anuradha, Venkat, and Dhumale Supriya. "EFFECT OF STATIC STRETCHING VERSUS DYNAMIC STRETCHING ON EXTENSIBILITY OF TRAPEZIUS MUSCLE IN PATIENTS WITH CHRONIC NECK PAIN." VIMS Journal of Physical Therapy 1, no. 1 (2019): 10–18. https://doi.org/10.5281/zenodo.3753669.

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BACKGROUND: Neck pain is the most common problem in adults and a common musculoskeletal problem in people with sedentary jobs. In chronic neck pain, the upper trapezius muscle is the most common muscle to be shortened, with a typical complaint of reduction in the lateral range of motion. Passive tension of the upper trapezius must be reduced to decrease the load on the cervical spine, improve neck motion and reduce painful neck movements. One recommended way to reduce this tension is by stretching to relieve neck pain, reducing the pressure pain threshold of the upper trapezius and increasing

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Synta, Kusuma Wardani, Nugroho Sigit, Hartanto Amri, et al. "Experimental Study of Static-Dynamic Stretching and Muscle Strength and Its Effect on the Flexibility of Athletes in Gymnastics." International Journal of Multidisciplinary Research and Analysis 05, no. 02 (2022): 488–94. https://doi.org/10.5281/zenodo.6296285.

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The research objectives were to analyze: the effectiveness of static and dynamic stretching exercises for increasing flexibility; the effect of high and low muscle strength abilities on the flexibility of gymnastics athletes; and the interaction of the two types of exercise to increase flexibility in terms of muscle strength. The research method is a 2 x 2 factorial design experiment. The treatment is carried out for 18 times with 2 sets x 30s x 13 exercises, tr.ti: 90s: 2-3 minutes. The population as well as the sample, namely the rhythmic gymnastics athletes of Surakarta City, amounted to 20

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Zhang, Xiao Dong, and Jin Jin Zhang. "Dynamic Design of Six-Station Automatic Hydraulic Stretching Machine." Key Engineering Materials 522 (August 2012): 256–59. http://dx.doi.org/10.4028/www.scientific.net/kem.522.256.

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Hydraulic stretch forming is a very important technology. Punch press has achieved multi-station automatic processing in the press area, which has greatly improved the efficiency. However, the main domestic stretching machine is single-stretching hydraulic machine at present. Compared with punch press, hydraulic stretching machines take less space and have better security, but they make less efficiency and have lower degree of automation. Hence, in order to take the advantage of hydraulic stretching machines and enhance the automation level, studies on multi-position automatic stretching machi

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Sanati, Abdolreza, Abdolhamid Daneshjoo, Mansour Sahebozamani, and Elham Hosseini. "Effects of Static, Slow and Fast Dynamic Stretching on Shoulder Ioint Proprioception in Male Volleyball Players with Shoulder Impingement Syndrome." Scientific Journal of Rehabilitation Medicine 11, no. 4 (2022): 602–13. http://dx.doi.org/10.32598/sjrm.11.4.14.

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Background and Aims Shoulder impingement syndrome (SIS) can affect the proprioception and disturb the normal neuromuscular reactions that the protect the shoulder joint. There are various therapeutic strategies including stretching exercises to prevent the negative effects of SIS. This study aims to investigate the effects of static, slow and fast dynamic stretching on shoulder joint proprioception in male volleyball players with SIS. Methods Participants were 18 professional male volleyball players (Age: 26.52±1.5 years, weight: 89.72±7.02 kg, height: 196.78±6.32 cm) in Kerman, Iran suffering

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Yoon, Wanyoung. "Acute Effects of Stretching Applied During Sports Games on Agility and Dynamic Balance Ability." Asian Journal of Kinesiology 27, no. 1 (2025): 69–77. https://doi.org/10.15758/ajk.2025.27.1.69.

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OBJECTIVES The purpose of this study is to investigate the acute effects of stretching performed during rest periods of exercise on performance.METHODS 26 participants were selected from the volleyball team at S University in Chungbuk Province. All participants were fully informed about the purpose and content of the study, experimental procedures, protection of human rights, and the safety of the study before voluntarily agreeing to participate.RESULTS Participants were divided into two groups: one performing static stretching (ASSG) and the other performing dynamic stretching (ADSG). The eff

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Takeuchi, Kosuke, Masatoshi Nakamura, Shingo Matsuo, Mina Samukawa, Taichi Yamaguchi, and Takamasa Mizuno. "Combined Effects of Static and Dynamic Stretching on the Muscle-Tendon Unit Stiffness and Strength of the Hamstrings." Journal of Strength & Conditioning Research 38, no. 4 (2024): 681–86. http://dx.doi.org/10.1519/jsc.0000000000004676.

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Abstract Takeuchi, K, Nakamura, M, Matsuo, S, Samukawa, M, Yamaguchi, T, and Mizuno, T. Combined effects of static and dynamic stretching on the muscle-tendon unit stiffness and strength of the hamstrings. J Strength Cond Res 38(4): 681–686, 2024—Combined static and dynamic stretching for 30 seconds is frequently used as a part of a warm-up program. However, a stretching method that can both decrease muscle-tendon unit (MTU) stiffness and increase muscle strength has not been developed. The purpose of this study was to examine the combined effects of 30 seconds of static stretching at differen

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Moran, K., T. McGrath, B. Marshall, and E. Wallace. "Dynamic Stretching and Golf Swing Performance." International Journal of Sports Medicine 30, no. 02 (2009): 113–18. http://dx.doi.org/10.1055/s-0028-1103303.

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Agarwal, Pravin, Raghvendra M. Murdande, Arul Selvan Kandaswamy, and M. S. Bobji. "Dynamic stretching of a liquid bridge." International Journal of Advances in Engineering Sciences and Applied Mathematics 11, no. 4 (2019): 238–43. http://dx.doi.org/10.1007/s12572-020-00256-8.

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Dewi, Desak Wayan Suarse Dewi. "The Effect Combined Of Intradialytic Exercise: Static Stretching And Dynamic Streching Lower Limb, Increase Physical Funtion In Chronic Kidney Diseases On Haemodialysis Patients Quasi Experiment." Holistic Nursing Plus 2, no. 2 (2024): 90–97. http://dx.doi.org/10.58439/hnp.v2i2.255.

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Background: Individuals with end-stage kidney disease (ESKD) usually engage in minimal physical activity, as renal failure progresses in chronic kidney disease (CKD), muscle mass and physical function decrease. Physical activity (PA) is important in maintaining/improving health in all population. Aim of this study to evaluate effect exercise of combine static stretching and dynamic stretching increasing Physical Function in CKD on HD patients. Methods: design of this study was quasi experiment in one group 39 respondents CKD on HD patients meet inclusion criteria. Implementation 12 weeks intra

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Siatras, Theophanis, Georgios Papadopoulos, Dimitra Mameletzi, Vasilios Gerodimos, and Spiros Kellis. "Static and Dynamic Acute Stretching Effect on Gymnasts’ Speed in Vaulting." Pediatric Exercise Science 15, no. 4 (2003): 383–91. http://dx.doi.org/10.1123/pes.15.4.383.

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Although warm-up and stretching exercises are routinely performed by gymnasts, it is suggested that stretching immediately prior to an activity might affect negatively the athletic performance. The focus of this investigation was on the acute effect of a protocol, including warm-up and static and dynamic stretching exercises, on speed during vaulting in gymnastics. Eleven boys were asked to perform three different protocols consisting of warm-up, warm-up and static stretching and warm-up and dynamic stretching, on three nonconsecutive days. Each protocol was followed by a “handspring” vault. O

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Wang, Jingzhen, Fang Hu, Xuan Qiu, and Han Li. "Effects of dynamic stretching of different duration on lower limb flexibility in male sport dancers: A randomized controlled trial." Molecular & Cellular Biomechanics 22, no. 1 (2025): 731. https://doi.org/10.62617/mcb731.

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In the field of sports training and teaching, stretching is regarded as a highly valuable technique, particularly in its capacity to facilitate gradual acclimatization of the body to the exercise state during the warm-up session and as a means of enhancing flexibility qualities. As the research on athletic training continues to deepen, the discussion on the respective advantages of static stretching and dynamic stretching is becoming increasingly prominent. In this study, dynamic stretching was selected as the primary intervention to investigate the effects of varying durations of dynamic stre

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Bhandari, Sonu, and Swati Dhrangu. "Abstract No: 289 Immediate Effect of Muscle Energy Technique (MET) and Dynamic Stretching of Hamstring Muscles on Vertical Jump Performance in Male Basketball Players: An Experimental Study." Journal of Society of Indian Physiotherapists 9, no. 1 (2025): 152–53. https://doi.org/10.4103/jsip.jsip_2025_vol_abstract_s123.

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Background: Hamstring tightness is prevalent in sports requiring explosive movements, such as basketball, with prevalence rates of 21.4% among athletes. This tightness reduces flexibility, increases injury risk, and impacts performance, especially in vertical jumps. Techniques like Muscle Energy Technique (MET) and dynamic stretching are promising for immediate improvements in power performance, yet there is limited evidence on their immediate effects on vertical jump performance in basketball players. Aim: To find out the immediate effects of MET and dynamic stretching of hamstring on vertica

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Amiri-Khorasani, Mohammadtaghi, and Eleftherios Kellis. "Static vs. Dynamic Acute Stretching Effect on Quadriceps Muscle Activity during Soccer Instep Kicking." Journal of Human Kinetics 39, no. 1 (2013): 37–47. http://dx.doi.org/10.2478/hukin-2013-0066.

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Abstract The purpose of this study was to compare the effects of static and dynamic stretching on quadriceps muscle activation during maximal soccer instep kicking. The kicking motion of twelve male college soccer players (body height: 174.66 ± 5.01 cm; body mass: 72.83 ± 4.83 kg; age: 18.83 ± 0.75 years) was captured using six synchronized high-speed infra-red cameras whilst electromyography (EMG) signals from vastus medialis (VM), lateralis (VL) and rectus femoris (RF) were recorded before and after static or dynamic stretching. Analysis of variance designs showed a higher increase in knee e

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Lee, Jin Hyuck, Ki-Mo Jang, Eunseon Kim, Hye Chang Rhim, and Hyeong-Dong Kim. "Static and Dynamic Quadriceps Stretching Exercises in Patients With Patellofemoral Pain: A Randomized Controlled Trial." Sports Health: A Multidisciplinary Approach 13, no. 5 (2021): 482–89. http://dx.doi.org/10.1177/1941738121993777.

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Background: Limited data are available on the effect of stretching exercise in patients with patellofemoral pain (PFP) who have inflexible quadriceps, which is one of the various causes of PFP syndrome. This study compares quadriceps flexibility, strength, muscle activation time, and patient-reported outcomes after static and dynamic quadriceps stretching exercises in patients with PFP who had inflexible quadriceps. Hypothesis: Quadriceps flexibility and strength, muscle activation time, and patient-reported outcomes would improve with dynamic quadriceps stretching as compared with static quad

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Alimoradi, Mohammad, Mansour Sahebozamani, Elham Hosseini, Andreas Konrad, and Sajad Noorian. "The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players." Sports 11, no. 7 (2023): 138. http://dx.doi.org/10.3390/sports11070138.

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The purpose of this study was to investigate the effects of 4 weeks of soleus stretching on ankle flexibility and dynamic balance, as well as selected monitoring and performance tests in soccer. Forty-five healthy female soccer players were randomly divided into a regular stretching group, a regular stretching group with soleus stretching, and a control group. Dynamic stretching protocols were performed for 4 weeks during three sessions per week as part of routine exercises. The regular group stretched three muscle groups (i.e., gastrocnemius, quadriceps, and hamstrings), while the regular + s

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Huang, Shi, Hong-Jia Zhang, Xin Wang, Winson Chiu-Chun Lee, and Wing-Kai Lam. "Acute Effects of Soleus Stretching on Ankle Flexibility, Dynamic Balance and Speed Performances in Soccer Players." Biology 11, no. 3 (2022): 374. http://dx.doi.org/10.3390/biology11030374.

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Most dynamic stretching protocols include the gastrocnemius muscle, but soleus stretches are often neglected, which is the key powerful muscle for the push-off (concentric) of all speed movements. The purpose of this study was to examine whether the added soleus stretch in a regular stretching protocol would have greater benefits for ankle flexibility, dynamic balance and functional performance. Fourteen healthy male soccer players received each of the stretching conditions (regular stretching only (Regular), regular stretching with soleus stretching (Soleus) and no stretching (Control)) rando

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Drakou, Amalia, Dimitris Chatzopoulos, Rodoula Gouliamperi, Georgios Lykesas, Sophia D. Papadopoulou, and Styliani Douka. "Effects of static and dynamic stretching on joint position sense in artistic gymnasts." Central European Journal of Sport Sciences and Medicine 48 (2024): 47–56. https://doi.org/10.18276/cej.2024.4-05.

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This study aimed to examine the effects of static and dynamic stretching as part of warm up routines on shoulder and knee joint position sense in artistic gymnasts. A randomized crossover design was employed, involving twenty-six artistic gymnastics athletes (age = 8.94 ±1.11 yr.), who performed on three separate days the following protocols: (a) 3 min of jogging followed by dynamic stretching, (b) 3 min of jogging followed by static stretching, and (c) 3 min of jogging without stretching. After the 3 protocols the athletes performed the active angle reproduction test for shoulder and knee joi

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Chatzopoulos, Dimitris, Georgios Doganis, Georgios Lykesas, Nikolaos Koutlianos, Christos Galazoulas, and Eleni Bassa. "Effects of Static and Dynamic Stretching on Force Sense, Dynamic Flexibility and Reaction Time of Children." Open Sports Sciences Journal 12, no. 1 (2019): 22–27. http://dx.doi.org/10.2174/1875399x01912010022.

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Background: Traditionally, stretching protocols are basic components of warm-up aiming to improve performance and reduce injuries. However, the literature suggests that different stretching protocols during warm-up may have diverse effects on performance. Objective: The purpose of this study was to compare the acute effects of three different stretching protocols on force sense, dynamic flexibility, reaction time and movement time. Methods: The study included twenty-five participants who were TaeKwonDo young male players (age = 11.78 ± 1.66 years.). All the participants performed one of the fo

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