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Books on the topic 'Explosive strength'

Author: Grafiati

Published: 4 June 2021

Last updated: 26 July 2025

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1

Derse, Ed. Explosive power: Plyometrics for bodybuilders, martial artists & other athletes. Health for Life, 1993.

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2

Häkkinen, Keijo. Training and detraining adaptations in electromyographic, muscle fibre and force production characteristics of human leg extensor muscles with special reference to prolonged heavy resistance and explosive type strength training. University of Jyväskylä, 1986.

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3

Bellomo, Dave. Kettlebell training for athletes: Develop explosive power and strength for martial arts, football, basketball, and other sports. McGraw-Hill, 2010.

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4

Ritter, J. C. Explosion bulge testing of Australian HY-80 steel plate. Materials Research Laboratories, 1985.

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5

Novikov, S. A. Ispytanie vzryvom. RFI︠A︡T︠S︡-VNIIĖF, 2004.

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6

Zipf, R. Karl. Explosion pressure design criteria for new seals in U.S. coal mines. Department of Health and Human Services, Centers for Disease Control and Prevention, National Institute for Occupational Safety and Health, Pittsburgh Research Laboratory, 2007.

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7

Stan, Pilkington, Institution of Chemical Engineers (Great Britain), and British Materials Handling Board, eds. Process vessels subject to explosion risk: Design guidelines for the pressure rating of weak process vessels subject to explosion risk. Institution of Chemical Engineers, 2000.

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8

Office, General Accounting. Defense inventory: Army needs to strengthen and follow procedures to control shipped items : report to congressional requesters. The Office, 2000.

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9

Steel Construction Institute (Great Britain). Fire and Blast Information Group. Design guide for steel at elevated temperatures and high strain rates. Steel Construction Institute, 2001.

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10

Publishing, Create Momentum. Weightlifting Journal: Explosive Power and Strength. Independently Published, 2020.

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11

Primordial Strength System: Intermediate Explosive Power. Simon & Schuster, 2008.

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12

Primordial Strength System: Advanced Explosive Power. Lulu Press, Inc., 2009.

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13

Primordial Strength Systems Golf Explosive Power Training. Lulu Press, Inc., 2010.

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14

Helmicki, Steven. Primordial Strength Hockey Explosive Power Endurance Training. Lulu Press, Inc., 2009.

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15

Helmicki, Steven. Primordial Strength System: Basic Explosive Athletic Power. Steven Helmicki, 2007.

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16

Explosive power & strength: Complex training for maximum results. Human Kinetics, 1996.

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17

Publishing, Create Momentum. Weightlifting Journal for Women: Explosive Power and Strength. Independently Published, 2020.

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18

Publishing, Create Momentum. Weightlifting Journal for Women: Explosive Power and Strength. Independently Published, 2020.

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19

Primordial Strength Systems Professional /Elite Explosive Power Endurance. Lulu Press, Inc., 2009.

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20

Primordial Strength Systems Female Basic Athlete Explosive Power Endurance. Lulu Press, Inc., 2009.

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21

Carlton, Carla Harris. Barrel Strength Bourbon: The Explosive Growth of America's Whiskey. Clerisy Press, 2017.

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22

Primordial Strength Systems Elite Explosive Power Endurance Volume 2. Lulu Press, Inc., 2009.

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23

Primordial Strength Systems Pool Explosive Power Endurance Training Volume 1. Lulu Press, Inc., 2009.

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24

Primordial Strength Systems Middle Age Explosive Power Endurance Training Volume One. Lulu Press, Inc., 2009.

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25

Lala, Marco. Phenomenal Strength Training: Drug-Free Lifting Techniques for Explosive Power and Size. Marco Lala, 1986.

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26

Triphasic Training: A systematic approach to elite speed and explosive strength performance. Bye Dietz Sports Enterprise, 2012.

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27

Derse, Ed. Explosive Power: Plyometrics for Bodybuilders, Martial Artists & Other Athletes (Hfl Synergistic Training Series). Health for Life, 1994.

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28

Hofmekler, Ori. The Warrior Diet: For High Energy, Explosive Strength, and a Leaner, Harder Body, Second Edition. 2nd ed. Blue Snake Books, 2007.

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29

Super Strength, Super Fast; Run Faster, Jump Higher: Eight-week Exercise Guides for Sprinting, Jumping And Developing Super Strength Through Explosive Weightlifting. Vantage Press, 2006.

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30

Bontrager, Hailey. Cross Training Exercises for Beginners : Build Explosive Athletic Power and Strength: Cross Training in the Workplace. Independently Published, 2021.

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31

Cooper, John. Calisthenics: The True Bodyweight Training Guide Your Body Deserves - for Explosive Muscle Gains and Incredible Strength. Independently Published, 2017.

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32

Warrior diet: Switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body. 2nd ed. Blue Snake Books, 2007.

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33

Kettlebell training for athletes: Develop explosive power and strength for martial arts, football, basketball, and other sports. McGraw-Hill, 2010.

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34

Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body. ReadHowYouWant.com, Limited, 2017.

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35

Bray, R. C., and Ori Hofmekler. The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body. Tantor Audio, 2013.

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36

Hofmekler, Ori. Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body [Standard Large Print 16 Pt Edition]. ReadHowYouWant.com, Limited, 2017.

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37

David, Miller. ADHD in Children: Raising an Explosive Child. Parental Approach and Emotional Control Strategies for Dealing with ADD in Children. Turn Attention Deficit Disorder into Their Greatest Strength. Independently Published, 2021.

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38

Radcliffe, James, and Robert C. Farentinos. High-Powered Plyometrics. 2nd ed. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225305.

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Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. Youll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique

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39

McGuigan, Mike, ed. Developing Power. Human Kinetics, 2017. http://dx.doi.org/10.5040/9781718225138.

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“Developing Power is THE definitive guide to the assessment and development of this most important athletic performance quality. It will rapidly become the go-to guide for anyone aiming to improve explosive power in themselves or their athletes.” David Joyce Head of Athletic Performance for the GWS Giants (Australian Football League) “Power is a vital component of athletic performance that needs to be cultivated in a total conditioning program. Developing Power is an invaluable resource for doing just that.” William J. Kraemer, PhD, CSCS,*D, FNSCA Professor in the Department of Human Sciences

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40

Landow, Loren. Ultimate Conditioning for Martial Arts. Human Kinetics, 2016. http://dx.doi.org/10.5040/9781718225763.

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“Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your condit

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41

Chu, Donald A., and Gregory D. Myer. Plyometrics. Human Kinetics, 2013. http://dx.doi.org/10.5040/9781718225459.

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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You'll also find the latest research, applicatio

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42

Hansen, Derek, and Steve Kennelly. Plyometric Anatomy. Human Kinetics, 2017. http://dx.doi.org/10.5040/9781718225442.

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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. In this authoritative guide to plyometrics, you’ll learn the most effective drills and exercises, and you’ll see the results. In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, u

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43

David, Miller. ADHD in Children: Raising an Explosive Child. the Approach to Positive Parenting to Empower Kids with ADHD. Emotional Control Strategies to Coping with Attention Deficit Disorder from Kids. Turn Your Child's Disability in His Their Greatest Strength. Independently Published, 2021.

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44

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health

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45

Wright, Donald. Canada: A Very Short Introduction. Oxford University Press, 2020. http://dx.doi.org/10.1093/actrade/9780198755241.001.0001.

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Canada: A Very Short Introduction provides an overview of Canada’s history, and its many political and cultural achievements. Canada has never had a single national identity and is linguistically, ethnically, and religiously diverse. From the first European settlers onward, development and industrial growth were often at the expense of indigenous groups. The late 20th century saw a cultural explosion and the emergence of distinct nationalisms within Canada, particularly Quebec. Canada’s proximity to America has necessitated a diplomatic approach but Canada has used its peacekeeping strengths t

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46

Surko, Stephen William. The residual strength of a ship after an internal explosion. 1988.

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47

Dawes, Jay, ed. Developing Agility and Quickness. 2nd ed. Human Kinetics, 2018. http://dx.doi.org/10.5040/9781718225114.

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Blow by the competition with advice from the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA). In Developing Agility and Quickness, Second Edition, the NSCA’s leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve the rapid whole-body movements needed to excel in sport: More than 130 drills enhance athletes’ ability to rapidly accelerate or decelerate in three dimensions.Twelve agility and quickness tests provide gauges of present abilities and methods to measure prog

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48

McLeod, Ian. Swimming Anatomy. Human Kinetics, 2010. http://dx.doi.org/10.5040/9781718225640.

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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the fou

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49

com, PureAthlete. 1 Athlete - 5 Strengths : Special Report : 5 Powerful Insider Secrets to Create Explosive Speed. TeamMastermind, 2000.

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50

Khanna, Muniya S., and Tommy Chou. Electronic Communication, Telehealth, and Social Media. Edited by Thomas H. Ollendick, Susan W. White, and Bradley A. White. Oxford University Press, 2018. http://dx.doi.org/10.1093/oxfordhb/9780190634841.013.46.

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Explosive growth of communication technologies and increased ubiquity of Internet access in both urban and rural communities and particularly in youth have occurred. Coupled with concerns regarding limitations to traditional service provision models, researchers and practitioners are looking to affordable, acceptable technologies to expand the reach of evidence-based care and reduce barriers to intervention and unmet need in areas with few providers. This chapter describes the present literature on use of video teleconferencing, web-based programs, social media, and smartphone apps to enhance

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