Relevant bibliographies by topics / FIFA 11+ program

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Academic literature on the topic 'FIFA 11+ program'

Author: Grafiati
Published: 20 February 2023

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Journal articles on the topic "FIFA 11+ program"

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Al Attar, Wesam Saleh A., Najeebullah Soomro, Peter J. Sinclair, Evangelos Pappas, Qassim I. Muaidi, and Ross H. Sanders. "Implementation of an evidence-based injury prevention program in professional and semi-professional soccer." International Journal of Sports Science & Coaching 13, no. 1 (May 1, 2017): 113–21. http://dx.doi.org/10.1177/1747954117707482.

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The ideal implementation of soccer injury prevention programs is essential knowledge for soccer coaches. The objective of this study was to investigate and compare the implementation of injury prevention programs, specially the FIFA 11+ program, among Australian and Saudi Arabian soccer coaches. A Web-based survey was used to obtain information regarding the coaches’ implementation of injury prevention programs, the FIFA 11+ program, the Nordic hamstring exercise, pre- and post-training exercises. Sixty coaches—30 from both selected countries—responded to the survey (response rate = 75%). In Australia, 93% of the coaches implemented an injury prevention program; while 73% implemented the FIFA 11+ program, only 51% implemented all the FIFA 11+ exercise components as recommended. In Saudi Arabia, 70% of the coaches stated that they followed an injury prevention program, but only 40% followed the FIFA 11+ program. However, 70% reported using all the FIFA 11+ exercise components in their current practices, which they may have adapted from different exercise-based injury prevention programs. The Australian coaches were significantly more likely to implement injury prevention programs ( p = 0.020) and the FIFA 11+ program ( p = 0.009). Nonetheless, no significant difference in the full implementation of the FIFA 11+ exercises components was found ( p = 0.114). The Australian coaches had greater awareness of injury prevention programs and more familiarity with the FIFA 11+ program than the Saudi Arabian coaches. Nevertheless, there was a gap between the coaches’ knowledge and their actual practice.
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Franchina, Méline, Marco Turati, Stéphane Tercier, and Barbara Kwiatkowski. "FIFA 11+ Kids: Challenges in implementing a prevention program." Journal of Children's Orthopaedics 17, no. 1 (February 2023): 22–27. http://dx.doi.org/10.1177/18632521221149057.

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Purpose: Soccer is a popular sport among children and adolescents that exposes to a high risk of injury. Several prevention programs, including the FIFA 11+ Kids program have been developed to decrease this injury rate. The aim of the study was to investigate the knowledge and use of the FIFA 11+ Kids program among soccer coaches of skeletally immature soccer players in a Swiss canton and analyze difficulties of implementing such a prevention program. Materials & methods: First, an online survey was sent to all soccer coaches involved in Swiss training programs for male players from 7 to 13 years of age. Coaches were identified through existing Swiss coaching networks. A total of 237 coaches completed the survey. Second, the FIFA 11+ Kids program was implemented in three soccer teams (players from 7 to 13 years of age) during 6 months in the same canton. Utilization of FIFA 11+ Kids program and compliance of coaches were recorded by the research staff. Results: Around 84% of the included coaches in the survey were certified. Of those, 59% had been taught injury prevention during their course(s). Only 14% of the included coaches knew one of the FIFA programs (11, 11+, 11+ Kids), of those, about one-third (10 out of 237) used the FIFA 11+ Kids program. After 6 months, none of the soccer coaches applied the entire FIFA 11+ Kids program twice a week. One coach had completely abandoned the program. The main reasons for their disapproval were the time and surveillance needed and the players’ lack of motivation. They stated, however, that the exercises were good if used occasionally. Conclusion: Injury prevention should be integrated in every soccer coach education courses. An adaptation of the FIFA 11+ Kids program should be considered, especially for the youngest players.
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Al Attar, Wesam Saleh A., Sameer Yamani, Hussain Ghulam, Eyad Alharbi, and Ross H. Sanders. "Limited Implementation of the FIFA 11+ Shoulder Injury Prevention Program (FIFA 11+ S) Among Professional Soccer Goalkeepers Globally." Teorìâ ta Metodika Fìzičnogo Vihovannâ 22, no. 1 (March 25, 2022): 36–42. http://dx.doi.org/10.17309/tmfv.2022.1.05.

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Purpose. Soccer is one of the most popular sports worldwide. Soccer goalkeepers are more likely than outfield players to injure their upper extremities, particularly their shoulders. The Fédération Internationale de Football Association (FIFA) 11+ Shoulder Injury Prevention Program (FIFA 11+S) was developed to prevent upper extremity injuries. The aim of this study was to assess soccer goalkeepers’ and goalkeepers’ coaches’ awareness, implementation, and opinion of FIFA 11+S effectiveness in reducing upper extremity injuries. Materials and methods. A self-administered questionnaire was developed and distributed to worldwide professional soccer goalkeepers and goalkeepers’ coaches. The survey was available in 10 different languages. The questionnaire consisted of questions covering the awareness, implementation, and goalkeepers’ and goalkeepers’ coaches’ opinion of the FIFA 11+ Shoulder Injury Prevention Program in reducing upper extremity injuries. Questions development was guided by several authors expert in sport medicine and injury prevention programs. Results. A total of 722 goalkeepers and goalkeepers’ coaches completed the survey. The vast majority (97.60%) of the participants were goalkeepers. Only 204 (28.25%) participants were aware of FIFA 11+S, and 155 (21.46 %) were implementing FIFA 11+S in their current practice. Participants who implemented FIFA 11+S reported a positive opinion about the program efficacy, with a score of 8.19 ± 0.93 out of 10. Conclusions. This study is the first to investigate goalkeepers’ and coaches’ awareness, implementation, and opinion of the effectiveness of the FIFA 11+S program in reducing shoulder injuries globally. Overall, the awareness rate was exceptionally low, but the implementation level among aware participants was good. Goalkeepers and coaches attained a positive score regarding the FIFA 11+S effectiveness in reducing shoulder injuries. Further efforts and research are needed to increase the awareness and usage of the FIFA 11+S program.
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Slauterbeck, James R., Rebecca Choquette, Timothy W. Tourville, Mickey Krug, Bert R. Mandelbaum, Pamela Vacek, and Bruce D. Beynnon. "Implementation of the FIFA 11+ Injury Prevention Program by High School Athletic Teams Did Not Reduce Lower Extremity Injuries: A Cluster Randomized Controlled Trial." American Journal of Sports Medicine 47, no. 12 (September 17, 2019): 2844–52. http://dx.doi.org/10.1177/0363546519873270.

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Background: Lower extremity injuries are common in high school sports and are costly, and some have poor outcomes. The FIFA 11+ injury prevention program has been shown to decrease injuries in elite athletes by up to 72%. Hypothesis: High schools in which coaches implement the FIFA 11+ injury prevention program in their athletic programs will have a decreased incidence of lower extremity injuries compared with schools using their usual prepractice warm-up. Study Design: Randomized controlled trial; Level of evidence, 1. Methods: Fourteen high schools that employed an athletic trainer were randomly assigned to either the FIFA 11+ group or control group (usual warm-up routine). Exposure to sports and injuries were recorded and used to determine the incidence rates of lower extremity injuries per athlete-exposure (AE). The FIFA 11+ program was implemented by coaches and complicance with the program recorded. Results: There were 196 lower extremity injuries among 1825 athletes in the FIFA 11+ group and 172 injuries among 1786 athletes in the control group (1.59 and 1.47 injuries per 1000 AEs, respectively; P = .771). The distribution of the types of injury in the 2 groups did not differ, but the body locations where the injuries occurred differed somewhat ( P = .051). The FIFA 11+ group had larger proportions of thigh and foot injuries, while the control group had higher proportions of knee and ankle injuries. Group differences in injury rates varied with sport ( P = .041 for interaction), but there were no significant differences in injury rates between the FIFA 11+ and control groups by sport, level of play, and sex. In the FIFA 11+ group, 62% of the coaches reported that their teams completed the full FIFA 11+ program at least once a week, and 32% reported that they completed it at least twice a week. Conclusion: This study did not demonstrate a reduction in lower extremity injuries in schools randomized to use the FIFA 11+ program compared with schools using their usual prepractice warm-up program. Coach-reported compliance with performing the FIFA 11+ program at least twice a week was low.
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Al Attar, Wesam Saleh A., Sami Alharbi, Yasser Alraddadi, Mashaer Alyami, Saad Alhosaini, and Hussain S. Ghulam. "The FIFA 11+ Kids Injury Prevention Program: Awareness, Implementation, and Opinion of Children’s Football (Soccer) Coaches." Sport Mont 20, no. 2 (June 1, 2022): 27–33. http://dx.doi.org/10.26773/smj.220605.

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The Fédération Internationale de Football Association (FIFA) 11+ Kids Injury Prevention Program was developed and shown to effectively reduce football-related injuries in numerous studies. The aim of this study was to assess the awareness, implementation, and opinion of children’s football coaches worldwide regarding the FIFA 11+ Kids Injury Prevention Program efficacy using a self-administered questionnaire. Six hundred children’s football coaches were invited through their local Football Federations to complete the online survey consisted of questions relating to awareness, implementation, and coaches’ opinions of the FIFA 11+ Kids Injury Prevention Program. A total of 486 children’s soccer coaches completed the survey. The survey was available in different languages. A total of 202 (41.6%) of the children’s football coaches reported awareness of the FIFA 11+ Kids Injury Prevention Program and 155 (31.9%) reported implementing the FIFA 11+ Kids Injury Prevention Program in their current practice. Participants who reported implementation of the FIFA 11+ Kids Injury Prevention Program also reported a positive attitude towards program efficacy, with a score of 8.19±0.88 out of 10. To conclude, there is a need for further efforts and research to increase international awareness and implementation of the FIFA 11+ Kids Injury Prevention Program.
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Sikora, Damian, Paweł Heesch, and Paweł Linek. "The Effect of FIFA 11 based warm up program on „Y” Balance Test in Teenager football players." Polish Journal of Sports Medicine 38, no. 3 (September 30, 2022): 153–63. http://dx.doi.org/10.5604/01.3001.0016.0368.

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Background. The FIFA 11 program was designed and introduced for the team of footballers and its goal was reduction of injuries in footballers. Moreover, the FIFA 11 warm up program introduced in the group of teenage footballers can contribute to improvement of body balance and “Y” test results. Therefore, the main goal of this paper was assessment of FIFA 11 program effectiveness in improvement of „Y” balance test in the sample of teen­age footballers. Material and methods. 30 subjects were selected for the study and the sample was next randomly divided into 2 equal groups: the experimental group and the control group. The participants’ age ranged from 16 to17 years. In order to assess body balance the test was performed twice prior to FIFA11 warm up program an on completion of the 10-weeks’ workout program. Next, the competitors’ body balance was assessed using „Y” test. In the experimental group, the competitors participated in FIFA warm up program instead of doing standard warm up. Results. The results indicate body balance improvement in the teenager footballers after the 10-day FIFA 11 program, and the “Y” test revealed an improvement of dynamic balance (the right and left lower limbs, mean forward movement p<0.05 and the overall result p<0.05). Moreover, the applied FIFA 11 program contributed to improvement of the total normalized value (as compared with the result of the first test) and the final assessment of 50% of participants (as compared with the first study) revealed that the total result obtained in the experimental group during “Y” test was above 89.6%. Conclusions. The 10 day FIFA 11 program contributed to the improvement of selected parameters of “Y” balance test in teenage football players. Moreover, the introduced FIFA 11 program contributed to the improvement of the normalized value obtained in “Y” test, which was above 89.6%. The presented experimental research has confirmed the potential of FIFA 11 in improvement of selected balance parameters.
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Judge, Lawrence W., Jeffrey C. Petersen, Donald L. Hoover, Bruce W. Craig, Nick Nordmann, Makenzie A. Schoeff, Brian D. Fox, D. Clark Dickin, and David M. Bellar. "A Fraction of Recommended Practices: Implementation of the FIFA 11+ in NCAA Soccer Programs." Medicina 56, no. 9 (August 19, 2020): 417. http://dx.doi.org/10.3390/medicina56090417.

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Background and Objectives: National Collegiate Athletic Association (NCAA) soccer coaches implement numerous warm-up and flexibility strategies to prepare athletes for training and competition. The Fédération Internationale de Football Association (FIFA) developed the 11+ injury prevention program to reduce non-contact injuries. This study aimed to analyze the level of familiarity with and implementation of the evidence-based FIFA 11+ amongst NCAA Division I (DI) and Division III (DIII) men’s and women’s soccer coaches. Materials and Methods: NCAA soccer coaches in the United States received an Institutional Review Board—approved survey hyperlink. A total of 240 coaches completed the survey. The respondents represented 47.5% men’s and 52.5% women’s teams distributed within DI and DIII programs. Descriptive statistics are reported as frequency counts and mean ± standard deviation where applicable. Pearson’s chi-square tests were performed to assess potential differences with a significance level set at α < 0.05. Results: The results indicated that approximately 62% of the respondents reported being familiar with the FIFA 11+ program. Of those coaches familiar with the program, 15.0% reported full implementation, 57.5% reported partial implementation, and 27.5% reported no implementation. Chi-square analyses revealed significant differences in FIFA 11+ implementation based upon division level (χ2 = 4.56, p = 0.033) and coaching certification levels (χ2 = 13.11, p = 0.011). Conclusions: This study indicates that there is a gap between FIFA 11+ knowledge and actual implementation. To reduce the risk of non-contact injury, there is a need to educate coaches and athletic trainers on the purpose of the FIFA 11+ program and how to perform the exercises correctly.
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Hameed, Ammar, Muzna Munir, Haris bin Tariq, and Zainab Hassan. "EFFECTS OF FIFA 11+ PROGRAM ON SPEED, AGILITY, POWER AND QUALITY OF LIFE AMONG CRICKET PLAYERS." Pakistan Journal of Social Research 06, no. 01 (March 31, 2022): 270–74. http://dx.doi.org/10.52567/trj.v6i01.65.

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Background: The FIFA 11+ program is established protocol in the training of football players. Speed agility and power are also the crucial component of cricket performance. FIFA 11+ program may be the choice of training among cricketers. Objective: To determine the effects of FIFA 11+ program on speed, agility, power and quality of life among cricket players. Methods: A single blinded randomized controlled trial was conducted on n= 50 cricket players were recruited through non-probability convenient sampling technique from Pakistan sports board and coaching centre Lahore. The inclusion criteria were cricketers having age between 14 to 35 years and those never participated in FIFA 11+ program was enrolled in study. The participants were randomly allocated to two groups receiving six (6) sessions of Injury prevention program FIFA 11+ (Group A) and conventional stretching (Group B) respectively. The outcome measures were 30m sprint test for speed, T-drill test for agility, 5 jumps test for power and athlete Life Quality Scale. As the data was not normally distributed non-parametric tests were applied for with-in and between the group comparisons. Results: The mean age of participants was 20.19 + 2.796 years. Both groups showed statistically significant improvement (p<0.001) in speed, agility, power, and quality of life. While comparing the groups, there was no significant difference (p=0.264) was observed in speed. But FIFA 11+ program showed more significant improvement in agility, power and quality of life as compare to conventional dynamic stretching group (p<0.05) after 3 weeks of intervention. Conclusion: FIFA 11+ program can be recommended as an effective approach towards improving the agility, power, and quality of life of in cricket players. Key words: Agility, Dynamic stretching program, FIFA 11+, Power, Speed, athlete, cricket
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Trajković, Nebojša, Marko Gušić, Slavko Molnar, Draženka Mačak, Dejan M. Madić, and Špela Bogataj. "Short-Term FIFA 11+ Improves Agility and Jump Performance in Young Soccer Players." International Journal of Environmental Research and Public Health 17, no. 6 (March 18, 2020): 2017. http://dx.doi.org/10.3390/ijerph17062017.

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Studies dealing with the effectiveness of the Fédération Internationale de Football Association (FIFA) 11+ prevention program to improve performance outcomes in children aged < 14 years are limited. This study aimed to point out the effects of the application of short-term FIFA 11+ warm-up program on physical performance in young football players. Participants were 36 youth male football players, divided into a FIFA 11+ (n = 19; mean (SD) age: 11.15 (0.79) y) and a control group (CG: n = 17; age: 10.87 (0.8) y) and trained for 4 weeks. Before and after the training period, standing long jump performance, agility, repeated sprint ability, sit and reach, and “30–15” intermittent fitness tests were assessed. A mixed ANOVA showed significant differences between the groups in the standing long jump test (FIFA 11+: 5.6% vs. CG: −1.9%) in favor of FIFA 11+ over CG. Additionally, the FIFA 11+ performance of the Illinois agility test was significantly better compared to the CG performance (FIFA 11+: −1.9% vs. CG: 0.03%). The main findings of this study suggest that just 4 weeks of implementation of the FIFA 11+ improves physical performance compared with traditional warm-up routines in young soccer players.
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Al Attar, Wesam Saleh A., Saud Alarifi, Ibrahim Alramadhani, Majed Aljabri, Mashaer Alyami, Muhsen Alsufiany, Msaad Alzhrani, and Hussain S. Ghulam. "The FIFA 11+ Injury Prevention Program Still not Implemented by the Majority of Professional and Semi-professional Soccer Players and Coaches Globally." Open Sports Sciences Journal 14, no. 1 (October 28, 2021): 58–62. http://dx.doi.org/10.2174/1875399x02114010058.

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Background: The Fédération International de Football Association (FIFA) has promoted and deployed the FIFA 11+ injury prevention program worldwide. Developed by the FIFA Medical Assessment and Research Centre (F-MARC), the program relied on the results of an international randomized controlled trial that aimed to reduce sport-related injuries and healthcare costs. Objective: The objective of this study was to assess the awareness level, implementation rate, and opinions about the effectiveness of the FIFA 11+ Injury Prevention Program among professional and semi-professional soccer players and coaches worldwide. Methods: In all, 2000 professional and semi-professional soccer players and coaches were invited to complete a self-administered questionnaire. Several authors, who are experts in sports medicine and injury prevention, participated in developing the questionnaire. The primary outcomes were awareness level, implementation rate, and opinion on the FIFA 11+ Program’s effectiveness in reducing injuries. Results: A total of 1690 professional and semi-professional soccer players and coaches completed the survey (response rate: 84.5%). A total of 824 professional and semi-professional soccer players and coaches (48.8%) were aware of the FIFA 11+ Program, and 680 (83.8%) reported implementing the program in their practice. The participants who implemented the program reported a positive attitude toward the program’s efficacy, with a score of 8.20 ± 1.10 out of 10. Conclusion: More than half of professional and semi-professional soccer players and coaches from different continents are not aware of the FIFA 11+ Injury Prevention Program. Therefore, educating players and coaches is necessary for increased implementation and injury reduction.
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Dissertations / Theses on the topic "FIFA 11+ program"

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Al, Attar Wesam Saleh A. "An Evidence Based Approach for Development of Exercise-Based Injury Prevention Programs for Soccer Players." Thesis, The University of Sydney, 2018. http://hdl.handle.net/2123/17742.

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Aims: (1) Investigate the effectiveness of the F-MARC injury prevention programs (IPPs) in reducing injuries among soccer players. (2) Investigate the effectiveness of the IPPs that included the Nordic hamstring (NH) exercise. (3) Investigate and compare the implementation of IPPs in soccer. (4) Investigate the effect of adding a post-training FIFA11+ exercise program to the pre-training FIFA11+ injury prevention program in reducing injury rates among soccer players. Results:(1) Results showed that players participating in the FIFA11+ programs had a statistically significant reduction in the overall injury risk ratio (IRR) to 0.654 (95 % CI 0.537–0.798, p <0.001) and the lower extremity IRR to 0.612 (95 % CI 0.475–0.788, p <0.001). (2) Results showed that players participating in programs that included the NH exercise had a statistically significant reduction in hamstring IRR of 0.490 (95 % CI 0.291 – 0.827, p = 0.008). Teams using IPPs that included the NH exercise reduced hamstring injury rates up to 51% in the long term compared with the teams that do not use any injury prevention measures.(3) Results showed that coaches in Australia were significantly implementing IPPs, p = 0.020 and the FIFA 11+ program, p = 0.009 than Saudi Arabian coaches. Nonetheless, no significant difference in the full implementation of the FIFA11+ exercise components was found, p = 0.114. (4) The pre and post FIFA 11+ program reduced the total number of injuries χ2 (1) = 11.549, p = 0.001 and the incidence of initial injury χ2 (2) = 8.987, p = 0.003 significantly more than the pre FIFA 11+ program alone. However, the odds of suffering a recurrent injury were not different between the two groups χ2 (1) = 2.350, p = 0.125. Moreover, the severity level of injuries was not dependent upon whether or not the pre and post FIFA 11+ program was implemented χ2 (1) = 0.016, p = 0.898.
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Ferreira, Jorge. "Caracterização do perfil lesional em futebolistas juniores da 2ª Divisão Distrital e análise do impacto do programa “FIFA 11+” na performance física e na prevenção de lesões." Bachelor's thesis, [s.n.], 2016. http://hdl.handle.net/10284/5672.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
O Futebol é uma modalidade desportiva que pode proporcionar algum risco lesivo. Provavelmente, um programa de aquecimento completo que desenvolva a força, agilidade e resistência, tal como o “FIFA 11+”, contribuirá para a prevenção de lesões. Objetivo: avaliar o tipo de lesões e a incidência das mesmas numa equipa de futebol de juniores e verificar se o programa “FIFA 11+” é eficaz no aumento da performance física, podendo assim contribuir para a prevenção de lesões no Futebol. Métodos: a amostra foi constituída por 17 atletas e dividida em dois grupos. No grupo de controlo (9 atletas) foi mantido o aquecimento habitual utilizado durante os treinos e no grupo experimental (8 atletas) foi implementado o programa de aquecimento “FIFA 11+”. Este programa foi aplicado 2 vezes por semana durante 6 semanas, e para avaliar a sua eficácia foram realizados 3 testes, Three-step Horizontal Jump, Prone Hold e Illinois Agility Test. Resultados: quanto à caracterização da natureza das lesões, foram referidas lesões no tornozelo e no joelho, tais como lesões tendinosas, ligamentares, contusões e luxações, sendo as lesões ligamentares as mais frequentes. Após a aplicação do programa, verificou-se um aumento significativo na resistência dos músculos do ‘core’ no grupo experimental avaliado através do teste Prone Hold. Nos restantes testes não foram observadas alterações significativas. Conclusão: Pode-se constatar que o programa “FIFA 11+” foi eficaz no que diz respeito à melhoria da resistência da musculatura do “core”.
Football is a sport that can provide some risk of injury. Probably a complete warm-up program to develop strength, agility and endurance, such as "FIFA 11+", will contribute to the prevention of injuries. Objective: assess the type of injuries and the incidence of the same in a junior football team and see if the program "FIFA 11+" is effective in increasing physical performance and thus help to prevent injuries in football. Methods: the sample consisted of 17 athletes and divided into two groups. In the control group (9 athletes) was maintained the warm-up used during the training sessions and the experimental group (8 athletes) was implemented the warm-up program “FIFA 11+”. This program was applied twice a week for six weeks, and to evaluate their effectiveness were performed 3 tests, Three-step Horizontal Jump, Prone Hold and Illinois Agility Test. Results: as the characterization of the injuries nature, were reported ankle and knee injuries, such us tendon injuries, ligament, bruises and dislocations, being the ligament injuries the most frequent ones. After the implementation of the program, there was a significant increase in the resistance of the ‘core’ muscles in experimental group evaluated by the Prone Hold test. In other tests no significant changes were observed. Conclusion: It can be seen that the program "FIFA 11+" was effective on improving muscle strength of the "core".
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Águas, Gonçalo Ferreira. "Efeito do programa FIFA 11+S no aumento da força muscular e da estabilidade e mobilidade articular em jovens atletas de andebol." Bachelor's thesis, [s.n.], 2018. http://hdl.handle.net/10284/7023.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Introdução: as lesões do ombro são bastante comuns em andebolistas, devido a isso, torna-se essencial atuar preventivamente de forma a melhorar a força, a estabilidade e a mobilidade articular. Objetivo: analisar o efeito da aplicação do protocolo FIFA 11+S em jovens andebolistas no ganho de força muscular e na melhoria da estabilidade e mobilidade articular. Metodologia: a amostra foi constituída por 24 andebolistas, divididos em dois grupos, em que um dos grupos, além de ter efetuado o treino desportivo habitual, realizou o programa FIFA 11+S. Os parâmetros avaliados foram a força muscular quantificada pelo Seated Medicine Ball Throw e a estabilidade e mobilidade articular quantificada pelo Upper Quarter Y-Balance Test. Resultados: a aplicação do programa FIFA 11+S em jovens atletas de andebol durante 4 semanas não promoveu alterações significativas na força muscular dos músculos do ombro (p=0.453), nem na estabilidade e mobilidade da glenoumeral (0,083

Background: shoulder injuries are quite common in handball players, because of this, it is essential to act preventively in order to improve strength, stability and joint mobility. Objective: to analyse the effect of the application of the FIFA 11 + S protocol on young handball players in gaining muscle strength and improving stability and joint mobility. Methodology: the sample consisted of 24 handball players, divided in two groups, in which one of the groups, besides having carried out the usual sports training, realized the program FIFA 11 + S. The parameters evaluated were the muscle strength quantified by Seated Medicine Ball Throw and the stability and joint mobility quantified by the Upper Quarter Y-Balance Test. Results: the application of the FIFA 11 + S program in young handball players for 4 weeks did not promote significant changes in muscle strength of the shoulder muscles (p = 0.453) or in the stability and mobility of glenohumeral (0.083

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Vachier, Jeremy Thomas. "Efetividade do programa FIFA 11+ na prevenção das lesões musculares e ligamentares do membro inferior em jogadores de futebol: revisão bibliográfica." Bachelor's thesis, [s.n.], 2020. http://hdl.handle.net/10284/9587.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia
Objetivo: Averiguar a efetividade do programa FIFA 11+ na prevenção das lesões musculares e ligamentares do membro inferior em jogadores de futebol. Metodologia: As pesquisas foram feitas nas bases de dados PubMed, PEDro, ScienceDirect, SciELO e Web of Science e MEDLINE via Web of Knowledge para identificar os estudos randomizados controlados que avaliam a efetividade do programa da FIFA 11+ na prevenção de lesões musculares e ligamentares do membro inferior em jogadores de futebol. Resultados: Nesta revisão foram incluídos 5 artigos envolvendo 5623 pacientes, com classificação da qualidade metodológica média de 5 na escala de Physiotherapy Evidence Database (PEDro). Conclusão: O programa de prevenção das lesões FIFA 11+ não pôde garantir de forma significativa efetividade na prevenção especifica das lesões musculares e noutras lesões ligamentares do membro inferior em jogadores de futebol, nem o efeito preventivo em jogadores veteranos. No entanto, o programa apresentou efetividade na prevenção das lesões do ligamento cruzado anterior e nas lesões totais do membro inferior nos jogadores de futebol.
Objective: To investigate the effectiveness of the FIFA 11+ programme in preventing muscular and ligament injuries of the lower limb in football players. Methodology: Research was conducted on PubMed, PEDro, ScienceDirect, SciELO and Web of Science and MEDLINE via the Web of Knowledge to identify randomised controlled trials that assess the effectiveness of the FIFA 11+ programme in preventing lower limb muscle and ligament injuries in football players. Results: This review included 5 articles involving 5623 patients, with an average methodological quality score of 5 on the Physiotherapy Evidence Database (PEDro) scale. Conclusion: The FIFA 11+ injury prevention programme has not been able to guarantee any significant effectiveness in preventing specific muscle and other ligament injuries of the lower limb in football players, nor the preventive effect on veteran players. However, the programme has been effective in preventing anterior cruciate ligament injuries and total lower limb injuries in football players.
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Almeida, Ana Catarina Pereira. "Efeito do programa FIFA11+ sobre a força do grupo muscular dos adutores e senso de posição articular do joelho de jogadores de futebol juvenil." Bachelor's thesis, [s.n.], 2021. http://hdl.handle.net/10284/10852.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia
Objetivo: avaliar o efeito do programa FIFA 11+ sobre a força do grupo muscular dos adutores e o SPA do joelho de jogadores de futebol juvenil. Metodologia: A amostra consistiu em 13 jogadores de futebol do escalão sub-15 e sub-16, divididos aleatoriamente em 2 grupos (GC: n=6; GE: n=7). Apenas o GE foi sujeito ao programa FIFA 11+ durante 6 semanas, 2 vezes por semana. Para avaliação da força dos adutores foi efetuado o Squeeze Test nas amplitudes de 0º, 30º e 45º de flexão da coxa e o SPA do joelho foi avaliado através de reposicionamento ativo para extensão e flexão e para a amplitude de teste de 45º de flexão do joelho. Resultados: Verificaram-se melhorias significativas nos erros de reposicionamento após intervenção no GC no teste de flexão do membro não-dominante (p=0.046); e do GE no teste de extensão do membro dominante (p=0.028) e não-dominante (p=0.018). No Squeeze test em todas as amplitudes de teste, verificaram-se melhorias significativas tanto no GC (p=0.046) como no GE (p=0.018). Conclusão: de forma geral, após a intervenção, ambos os grupos melhoraram significativamente o SPA do joelho, assim como a força dos adutores.
Aim: to evaluate the effect of the FIFA 11+ program on the strength of the adductor muscle group and the knee SAP of youth football players. Methodology: The sample consisted of 13 football players in the sub-15 and sub-16 levels, randomly divided into two groups (CG: n = 6; EG: n = 7). Only EG was subject to the FIFA 11+ program for 6 weeks, twice a week. To assess the muscular strength of the adductors, the Squeeze Test was performed in the amplitudes of 0º, 30º and 45º of thigh flexion. The knee SAP was evaluated through active repositioning for extension and flexion and for the test range of 45º of knee flexion. Results: There were significant improvements in repositioning errors after intervention in CG in non-dominant limb test (p = 0.046); and EG the dominant (p = 0.028) and non-dominant (p = 0.018) extension test. In the Squeeze test in all test ranges, there were significant improvements in both the CG (p = 0.046) and the GE (p = 0.018). Conclusion: in general, after the intervention, both groups significantly improved the knee SAP, as well as the adductor strength.
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Silva, José Raphael Leandro da Costa. "Efeito do programa de aquecimento "FIFA 11+"na capacidade de sprints repetidos, agilidade e parâmetros neuromusculares de atletas de futebol." reponame:Repositório Institucional da UFSC, 2015. https://repositorio.ufsc.br/xmlui/handle/123456789/134677.

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Dissertação (mestrado) - Universidade Federal de Santa Catarina, Centro de Desportos, Programa de Pós-Graduação em Educação Física, Florianópolis, 2015.
Made available in DSpace on 2015-09-01T04:09:29Z (GMT). No. of bitstreams: 1 334054.pdf: 1865736 bytes, checksum: 91af8cbccbd50648bf5c3a003110e6dc (MD5) Previous issue date: 2015
Introdução. Algumas propostas de treinamento preventivo vêm sendo adotadas e estudadas a fim de reduzir o número de lesões no futebol, dentre essas, o programa de aquecimento ?FIFA11+? tem ganho destaque, pois estudos apontaram possíveis benefícios para a performance dos atletas. Deste modo, este estudo objetivou investigar os efeitos de nove semanas de intervenção com o programa ?FIFA11+? nos parâmetros neuromusculares de atletas de futebol. Método. Participaram do estudo 20 atletas de futebol separados aleatoriamente em grupo intervenção (G11+) e grupo controle (GC). A intervenção ocorreu três vezes por semana, durante nove semanas (27 sessões). Foram avaliados, no dinamômetro isocinético, os Picos de Torque (PT) dos flexores (FLE) e extensores (EXT) dos joelhos e inversores (INV) e eversores (EVE) do tornozelo, nos modos concêntrico e excêntrico, dos membros dominantes e não dominante. Na plataforma de força, foram mensuradas as alturas dos saltos verticais countermovimente jump (CMJ) e squat jump (SJ). Para avaliar a capacidade de realizar sprints repetidos (CSR) foi utilizado um protocolo de 40m (20m+20m) e para avaliar a agilidade (Agi) foi utilizado o Illinois Agility Test. Nestes dois últimos protocolos foram mensurados o melhor tempo (CSRMT e AgiMT) e a média dos tempos (CSRTM e AgiTM) de execução. As variáveis foram comparadas no momento Pré- e Pós-intervenção através de uma análise de variância modelo misto (ANOVA mixed model) com post hoc de Bonferroni. Adicionalmente foi calculado o Effect Size (ES), a melhora absoluta, e o percentual de melhora das variáveis para identificar a magnitude dos efeitos do treinamento. Resultados. O G11+ apresentou diferenças significativas Pré- e Pós- em quase todas as variáveis avaliadas, e a interação grupo x tempo também teve o mesmo comportamento. Os resultados mais relevantes dos PT dos flexores e extensores dos joelhos foram um aumento o substancial da capacidade de produção de força do G11+ nos membros dominantes14(EXTcon180°/s; FLEcon60°/s FLEcon180°/s; FLEexc60°/s; FLEexc180°/s (p<0,001)), e não dominante (EXTcon60°/s; EXTcon180°/s; FLEcon60°/s; FLEcon180°/s; FLEexc60°/s; FLEexc180°/s (p<0,001)). O PT dos inversores e eversores do tornozelo do G11+ apresentou melhora no membro dominante, (EVcon60°/s EVcon120°/s EVexc120°/s, INVcon120°/s, INVexc60°/s INVexc120°/s (p<0,05)) e no não dominante ((EVcon60°/s EVcon120°/s EVexc120°/s INVexc60°/s INVexc120°/s (p<0,05)). Os resultados dos saltos verticais, agilidade e CSR apresentaram também diferenças significativas Pré- e Pós-intervenção e interações grupo x tempo, com superioridade do G11+ no CMJ (p<0,05; ES=1,47; 5,2cm; 10,19%), SJ (p<0,01; ES= 1,97; 5,34cm; 11,44%), CSRMT (p<0,05; ES= 1,75; -0,35s; 5,1%), CSRTM (p<0,05; ES= 2,35; -0,53s; 6,76%), AgiMT (p<0,001; ES= 2; -0,95s; 6,33%), AgiTM (p<0,001; ES= 2,05; -0,88s; 5,47%). Conclusão. É possível concluir que nove semanas de intervenção com o programa de aquecimento ?FIA11+? foi capaz de promover alterações neuromusculares consideráveis no G11+, a ponto de melhorar a performance em testes específicos, confirmando a hipótese inicial embasada na literatura. Acredita-se que esta melhora se deu devido ao aumento da produção de força dos membros inferiores e do maior controle neuromuscular promovido pela realização e progressão dos exercícios do programa. Sendo assim, o ?FIFA11+? pode ser considerado uma rotina de trabalho importante no processo de formação e treinamento de atletas de futebol.

Abstract : Introduction. Some preventive training proposals have been adopted and studied to help reduce the incidence of injuries in soccer, among these the heating program "FIFA11 +" has gained prominence because studies have indicated possible benefits to the performance of athletes. Thus, this study aimed to investigate the effects of nine weeks of intervention with the "FIFA11 +" in neuromuscular parameters of soccer players. Method. Twenty soccer players grouped randomly into intervention group (G11 +) and control group (CG). The intervention occurred three times a week for nine weeks (27 sessions). Isokinetic dynamometer peak torques (PT) of flexor (FLE) and extensors (EXT) of the knees and inverter (INV) and eversion (EVE) of ankle in concentric and eccentric modes of dominant and non-dominant were evaluated. A plataform force measured the heights of vertical jumps in countermovimente jump (CMJ) and squat jump (SJ). To evaluate the ability of performing repeated sprints (RSA) we used the 40m protocol (20m + 20m) and to assess Agility (Agi ) we used the Illinois Agility Test. Through these last two protocols were measured the shortest time (RSAST and AgiST) and mean time (RSAST and AgiTM) execution. Variables were compared at the time Pre- and Post-intervention through a mixed model analysis of variance (mixed model ANOVA) with post hoc Bonferroni. In addition, we calculated the Effect Size (ES), the absolute improvement, and the percentage of improvement of variables for identification of their magnitude of effects of training. Results. G11 + presented significant differences Pre- and Post in almost all variables, and the group x time interaction also had the same behavior. The most relevant results of the PT of flexors and extensors of the knees were increased the substantial of force production capacity of the G11 + in dominant members (EXTcon180 ° / s; FLEcon60 ° / s FLEcon180 ° / s; FLEexc60 ° / s; FLEexc180 ° / s (p <0.001)) and non-dominant (EXTcon60 ° / sec; EXTcon180 ° / sec; FLEcon60 ° / sec; FLEcon180 ° / sec; FLEexc60 ° / sec; FLEexc180 ° / s (p <0.001)). For PT of ankle eversion inverters, G11 + showed improvement in dominant limb, (EVcon60 ° / s EVcon120 ° / s EVexc120 ° / s, INVcon120 ° / s, INVexc60 ° / s INVexc120 ° / s (p <0.05 )) and in non-dominant ((EVcon60 ° / s EVcon120 ° / s EVexc120 ° / s INVexc60 ° / s16INVexc120 ° / s (p <0.05)). Results of vertical jumps, agility and CSR also showed significant differences pre- and post-intervention and group x time interactions with superiority to G11 + CMJ (p <0.05; ES = 1.47; 5.2cm; 10.19%), SJ (p <0.01; ES = 1.97 5,34cm; 11.44%) RSAST (p <0.05; ES = 1.75; -0,35s; 5.1%), RSATM (p <0.05; ES = 2.35; -0,53s; 6.76%) AgiST (p <0.001; ES = 2; -0,95s; 6.33%) AgiTM (p <0.001; ES = 2.05; -0 , 88s, 5.47%). Conclusion. It was concluded that nine weeks of intervention with heating program "FIFA11 +" were able to promote significant changes in neuromuscular G11+ as to improve specific performance test, confirming the initial hypothesis grounded in the literature. We believe that this improvement was due to increased force production of lower limbs and greater neuromuscular control promoted by the program and exercises progression. Thus "FIFA11 +" can be considered an important work routine in the formation and training of soccer players.
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Lopes, Mário Alexandre Gonçalves. "The FIFA 11 + injury prevention program in amateur futsal players: effects on performance, neuromuscular function and injury prevention." Doctoral thesis, 2018. https://hdl.handle.net/10216/118399.

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O rápido crescimento nas taxas de participação no futsal e consequentes questões associadas às lesões decorrentes da sua prática tem aumentando a consciencialização e a preocupação de todos os envolvidos na modalidade, pois estimou-se que a taxa de lesões no futsal é o dobro do futebol. O principal objetivo deste estudo foi examinar o efeito do FIFA 11+ na redução de lesões em jogadores amadores de futsal, bem como avaliar os efeitos a curto e longo prazo em parâmetros neuromusculares e de performance física. Setenta e um jogadores de futsal de seis clubes amadores foram recrutados e randomizados para o grupo FIFA 11+ (n=37, idade: 27,0 ± 5,1 anos) ou um grupo controlo (n=34, idade: 26,0 ± 5,1 anos). O grupo de intervenção foi submetido a 10 semanas de FIFA 11+, 2 sessões/semana, seguido por um período de 10 semanas de follow-up. Durante o período de follow-up ambos os grupos realizaram apenas aquecimento regular durante as sessões de treino. Os parâmetros de performance e neuromusculares foram avaliados com recurso a testes de agilidade (T-Test), sprint (30m), flexibilidade (senta e alcança), salto vertical (squat jump), equilíbrio estático (unipodal) e dinâmico (Y-balance), proprioceção (sensação de reposicionamento articular ativo), força muscular (isocinética) e tempo de latência dos eversores. Foram avaliados antes, após o FIFA 11+ e após 10 semanas de follow-up; os dados de lesão foram recolhidos durante a época desportiva. Os resultados não mostraram melhorias na performance ou nos parâmetros neuromusculares após a intervenção, porém após 10 semanas de follow-up, observaram-se melhorias significativas na força excêntrica tal como no rácios isquiotibiais/quadricípite para o membro dominante. O grupo FIFA 11+ apresentou redução significativa do número total de lesões, tal como das lesões agudas, lesões do membro inferior e das lesões sofridas nos treinos. O presente estudo demonstrou que o FIFA 11+ reduz significativamente as lesões em jogadores amadores de futsal. As melhorias significativas obtidas para os efeitos a longo prazo do FIFA 11+, indiciam a necessidade de aprofundar este tema de investigação de forma a compreender os fatores envolvidos no efeito preventivo de lesão deste programa. PALAVRAS-CHAVE: AQUECIMENTO, ADULTOS, TREINO NEUROMUSCULAR, PARÂMETROS NEUROMUSCULARES, EFEITOS A CURTO E LONGO PRAZO.
The fast growth in the rates of futsal participation is increasing the awareness and concern regarding the public health significance of futsal injuries as it is estimated that the rate of injuries in futsal is the double of football. The purpose of this study was to examine the effectiveness of the FIFA 11+ in reducing injury in amateur futsal players, as well as assess the short and long-term effects on performance and neuromuscular parameters. Seventy-one male futsal players from six amateur clubs were recruited and randomized to an intervention (n=37, age: 27.0±5.1 years) or a control group (n=34, age: 26.0±5.1 years). The intervention group was submitted to 10 weeks of FIFA 11+, 2 sessions/week, followed by a 10-week follow-up period. During the follow-up period both groups performed only regular warm-ups during their training sessions. Physical performance and neuromuscular parameters were assessed by measuring agility (T-test), sprint (30m), flexibility (sit-and-reach) vertical jump performance (squat jump), static (single legged postural sway) and dynamic balance (Y-balance), proprioception (active joint position sense), strength (isokinetic), latency of the everter muscles, along with injury data during the sport season. The results did not show enhancements after intervention in performance or neuromuscular parameters, however after 10 weeks of the termination of the FIFA 11+ program the players revealed improvement in eccentric strength for both lower limbs as for the hamstring to quadriceps ratios for the dominant limb. The FIFA 11+ group demonstrated a significant reduction of overall, acute and lower limb injuries, as for injuries sustained during training sessions. The present study demonstrated that the FIFA 11+ is an injury prevention program suited for injury reduction in amateur futsal players. The significant enhancements obtained for the long-term effects of the FIFA 11+, leads to need for further investigation to identify the underlying factors of the injury prevention effects in futsal players.
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Lopes, Mário Alexandre Gonçalves. "The FIFA 11 + injury prevention program in amateur futsal players: effects on performance, neuromuscular function and injury prevention." Tese, 2018. https://repositorio-aberto.up.pt/handle/10216/118399.

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O rápido crescimento nas taxas de participação no futsal e consequentes questões associadas às lesões decorrentes da sua prática tem aumentando a consciencialização e a preocupação de todos os envolvidos na modalidade, pois estimou-se que a taxa de lesões no futsal é o dobro do futebol. O principal objetivo deste estudo foi examinar o efeito do FIFA 11+ na redução de lesões em jogadores amadores de futsal, bem como avaliar os efeitos a curto e longo prazo em parâmetros neuromusculares e de performance física.Setenta e um jogadores de futsal de seis clubes amadores foram recrutados e randomizados para o grupo FIFA 11+ (n=37, idade: 27,0 ± 5,1 anos) ou um grupo controlo (n=34, idade: 26,0 ± 5,1 anos). O grupo de intervenção foi submetido a 10 semanas de FIFA 11+, 2 sessões/semana, seguido por um período de 10 semanas de follow-up. Durante o período de follow-up ambos os grupos realizaram apenas aquecimento regular durante as sessões de treino. Os parâmetros de performance e neuromusculares foram avaliados com recurso a testes de agilidade (T-Test), sprint (30m), flexibilidade (senta e alcança), salto vertical (squat jump), equilíbrio estático (unipodal) e dinâmico (Y-balance), proprioceção (sensação de reposicionamento articular ativo), força muscular (isocinética) e tempo de latência dos eversores. Foram avaliados antes, após o FIFA 11+ e após 10 semanas de follow-up; os dados de lesão foram recolhidos durante a época desportiva.Os resultados não mostraram melhorias na performance ou nos parâmetros neuromusculares após a intervenção, porém após 10 semanas de follow-up, observaram-se melhorias significativas na força excêntrica tal como no rácios isquiotibiais/quadricípite para o membro dominante. O grupo FIFA 11+ apresentou redução significativa do número total de lesões, tal como das lesões agudas, lesões do membro inferior e das lesões sofridas nos treinos. O presente estudo demonstrou que o FIFA 11+ reduz significativamente as lesões em jogadores amadores de futsal. As melhorias significativas obtidas para os efeitos a longo prazo do FIFA 11+, indiciam a necessidade de aprofundar este tema de investigação de forma a compreender os fatores envolvidos no efeito preventivo de lesão deste programa.PALAVRAS-CHAVE: AQUECIMENTO, ADULTOS, TREINO NEUROMUSCULAR, PARÂMETROS NEUROMUSCULARES, EFEITOS A CURTO E LONGO PRAZO.
The fast growth in the rates of futsal participation is increasing the awareness and concern regarding the public health significance of futsal injuries as it is estimated that the rate of injuries in futsal is the double of football. The purpose of this study was to examine the effectiveness of the FIFA 11+ in reducing injury in amateur futsal players, as well as assess the short and long-term effects on performance and neuromuscular parameters.Seventy-one male futsal players from six amateur clubs were recruited and randomized to an intervention (n=37, age: 27.0±5.1 years) or a control group (n=34, age: 26.0±5.1 years). The intervention group was submitted to 10 weeks of FIFA 11+, 2 sessions/week, followed by a 10-week follow-up period. During the follow-up period both groups performed only regular warm-ups during their training sessions. Physical performance and neuromuscular parameters were assessed by measuring agility (T-test), sprint (30m), flexibility (sit-and-reach) vertical jump performance (squat jump), static (single legged postural sway) and dynamic balance (Y-balance), proprioception (active joint position sense), strength (isokinetic), latency of the everter muscles, along with injury data during the sport season. The results did not show enhancements after intervention in performance or neuromuscular parameters, however after 10 weeks of the termination of the FIFA 11+ program the players revealed improvement in eccentric strength for both lower limbs as for the hamstring to quadriceps ratios for the dominant limb. The FIFA 11+ group demonstrated a significant reduction of overall, acute and lower limb injuries, as for injuries sustained during training sessions. The present study demonstrated that the FIFA 11+ is an injury prevention program suited for injury reduction in amateur futsal players. The significant enhancements obtained for the long-term effects of the FIFA 11+, leads to need for further investigation to identify the underlying factors of the injury prevention effects in futsal players.
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Costa, Rita Marques Noverça de Pinho e. "Efeitos de um programa de aquecimento FIFA 11+ modificado na aptidão física e performance de atletas de futebol seniores do género masculino." Master's thesis, 2019. http://hdl.handle.net/10284/8509.

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O Futebol é o desporto mais praticado por ambos os géneros, com aproximadamente 300 milhões de praticantes registados globalmente. Devido à sua crescente adesão, várias metodologias de treino e estratégias preventivas têm sido objeto de estudo a fim de reduzir o número de lesões. O FIFA 11+ consiste num programa de aquecimento completo que tem vindo a ganhar impacto uma vez que a sua prática parece ter efeitos positivos na incidência de lesões, o seu papel no aumento do desempenho de aptidões físicas essenciais à performance para lá do aquecimento é controverso sendo extenso e de difícil implementação prática. Nesse sentido, foi criado um programa FIFA 11+ modificado. Objetivo: avaliar os efeitos de um programa de aquecimento FIFA 11+ modificado (FIFA 11+ mod) na aptidão física e performance em atletas de futebol seniores semiprofissionais do género masculino. Metodologia: Foram selecionados 21 atletas saudáveis, sem historial de lesão grave ou doença e aleatoriamente divididos em dois grupos (GC: n=10; GF11+mod: n=11). Foi aplicado o programa FIFA 11+ mod durante 3 semanas 3x/semana. Cada atleta foi avaliado relativamente à força explosiva, razão quadríceps/isquiotibiais, salto vertical, velocidade, agilidade, flexibilidade e perceção de esforço. Resultados: Foram encontrados aumentos significativos no pré-pós teste para o Grupo FIFA11+mod nas variáveis flexibilidade passiva, salto vertical, teste de Illinois com bola e no 1º momento da perceção de esforço. Diferenças significativas entre os grupos para a flexibilidade passiva e 1º momento da perceção de esforço, foram também observadas. Conclusão: Foram encontradas alterações significativas em alguns parâmetros associadas à performance neuromuscular, flexibilidade e agilidade com bola sendo as restantes diferenças inexistentes ou negligenciáveis.
Football is the most widely practiced sport between both genders, with approximately 300 million registered practitioners globally. Due to its increasing adherence, several training methodologies and preventive strategies have been studied in order to reduce the number of injuries. FIFA 11+ is a complete warm-up program that is gaining impact as its practice appears to have positive effects on injury incidence, however its role in enhancing of physical skills essential for performance beyond warm-up is controversial, being extensive and difficult to implement in practice. In this sense, a modified FIFA 11 program has been created. Objective: To evaluate the effects of a modified FIFA 11 warm-up program (FIFA11+mod) on physical skill and performance in semiprofissional senior male soccer athletes. Methodology: were selected 21 healthy athletes with no history of serious injury or disease and randomly divided into two groups (GC: n=10); GF11+mod: n=11). The FIFA 11+ mod program was applied for 3 weeks 3x/week. Each athlete was assessed for explosive strength, quadriceps/hamstrings ratio, vertical jump, speed, agility, flexibility, and perceived exertion. Results: Significant increases were found in the pre-post test for the FIFA 11+ mod group in the variables passive flexibility, vertical jump, Ilinois test with ball and in the 1st moment of perceived exertion. Significant differences between groups for passive flexibility and 1st moment of perceived exertion were also observed. Conclusion: Significant changes were found in some parameters associated with neuromuscular performance, flexibility and agility with ball being the remaining non-existent or negligible differences.
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Book chapters on the topic "FIFA 11+ program"

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Saho, Yasuaki. "Injury Rate of Soccer Players and the Efficacy of the FIFA 11 + Program." In Sports Injuries and Prevention, 121–29. Tokyo: Springer Japan, 2015. http://dx.doi.org/10.1007/978-4-431-55318-2_10.

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Pais, Nuno, Paulo Beckert, Henrique Jones, and João Espregueira-Mendes. "Injury Prevention Programs - The “FIFA 11+”." In Injuries and Health Problems in Football, 565–69. Berlin, Heidelberg: Springer Berlin Heidelberg, 2017. http://dx.doi.org/10.1007/978-3-662-53924-8_49.

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Conference papers on the topic "FIFA 11+ program"

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Razi, Meysam, Mohammad Hossein Alizadeh, Hooman Minoonejad, and Tim Meyer. "435 Compliance with an individualized vs. the FIFA 11+ injury prevention program." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.399.

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Sumartiningsih, Sri, Sugiharto Sugiharto, Jens Eiberger, Anggit Risdiyanto, and Ashril Yusof. "The Application of FIFA 11+ Injury Prevention Program on Youth Football Club in Semarang City." In Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia. EAI, 2020. http://dx.doi.org/10.4108/eai.22-7-2020.2300314.

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Al Attar, Wesam Saleh A., Saad M. Alhosaini, Sami Z. Alharbi, Yasser M. Alraddadi, Hussain Saleh H. Ghulam, Mashaer Alyami, and Ross H. Sanders. "179 The the fédération internationale de football association (FIFA) 11+ kids injury prevention program: awareness, implementation, and opinion of worldwide children’s soccer coaches." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.165.

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Al Attar, Wesam Saleh A., and Mansour Abdullah Alshehri. "305 Does the FIFA 11+ shoulder injury prevention program reduce the incidence of upper extremity injuries among soccer goalkeepers? A randomised controlled trial." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.280.

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Al Attar, Wesam Saleh A., Sameer A. Yamani, Eyad S. Alharbi, Hussain Saleh H. Ghulam, and Ross H. Sanders. "307 The fédération internationale de football association (FIFA) 11+ shoulder injury prevention program: awareness, implementation and opinion of worldwide soccer goalkeepers and goalkeepers’ coaches." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.282.

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Al Attar, Wesam Saleh A., Fahad M. Alkabkabi, Nasser G. Alshamrani, Hussain Saleh H. Ghulam, and Ross H. Sanders. "306 The fédération internationale de football association (FIFA) 11+ referees injury prevention program: awareness, implementation and opinion of worldwide soccer referees and assistant referees." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.281.

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Al Attar, Wesam Saleh A., Ibrahim Alramadhani, Majed M. Aljabri, Hussain Saleh H. Ghulam, Mashaer Alyami, Saud Alarifi, and Ross H. Sanders. "419 The fédération internationale de football association (FIFA) 11+ injury prevention program: awareness, implementation and opinion of worldwide professional and semi-professional soccer players and coaches." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.383.

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Al Attar, Wesam Saleh A., Saud Alarifi, Hussain Saleh H. Ghulam, Hosam Alzahrani, Msaad M. Alzhrani, and Ross H. Sanders. "178 The effect of the fédération internationale de football association (FIFA) 11+ kids injury prevention program on reducing injury rates in children’s soccer: a cluster-randomized controlled trial." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.164.

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Al Attar, Wesam Saleh A., Fahad M. Alkabkabi, Nasser G. Alshamrani, Saud Alarifi, Hussain Saleh H. Ghulam, Hosam Alzahrani, Eman F. Aljedaani, and Ross H. Sanders. "284 The effect of the fédération internationale de football association (FIFA) 11+ referees injury prevention program in reducing injury rates among soccer referees and assistant referees: a randomized controlled trial." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.262.

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10

Asgari, Mojtaba, Thomas Jaitner, and Bahareh Nazari. "207 Effects of the FIFA 11+ injury prevention programme on physical and technical performance, biomechanical measures and physiological responses." In IOC World Conference on Prevention of Injury & Illness in Sport 2021. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 2021. http://dx.doi.org/10.1136/bjsports-2021-ioc.190.

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