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Books on the topic 'Flexibility and balance'

Author: Grafiati

Published: 7 June 2025

Last updated: 2 August 2025

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1

(Organization), UNIFI. Flexibility and work life balance: A discussion paper. UNIFI, 2001.

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2

Goldberg, Michael A. On systemic balance: Flexibility and stability in social, economic, and environmental systems. Praeger, 1989.

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3

Daniels, Dianne. Exercises for osteoporosis: Over 100 exercises to improve strength, balance, and flexibility. Hatherleigh Press, 2000.

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4

Franklin, Eric N. Pelvic power: Mind/body exercises for strength, flexibility, posture, and balance for men and women. Elysian Editions, 2003.

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5

Army War College (U.S.). Strategic Studies Institute, ed. Memorandum for the Chairman of the Joint Chiefs of Staff: Secure balance and flexibility in future joint forces. Strategic Studies Institute, U.S. Army War College, 2014.

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6

Meyners, Eckart. Rider Fitness: Body & brain--180 anytime, anywhere workouts to enhance range of motion, motor control, reaction time, flexibility, balance, and muscle memory. Trafalgar Square Books, 2011.

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7

Maintaining Body Balance, Flexibility and Stability. Elsevier, 2004. http://dx.doi.org/10.1016/b978-0-443-07351-9.x5001-4.

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8

River of Life: How to Live in the Flow. Shen-men Pub. 2nd Printing Revised, 2010.

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9

Awtry, Marilyn J. River of Life: How to Live in The Flow. AuthorHouse, 2007.

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10

Senior's Tai Chi Workout: Improve Balance, Strength and Flexibility. Trafford Publishing, 2006.

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11

Work-life balance and the economics of workplace flexibility. Executive Office of the President, Council of Economic Advisers, 2010.

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12

Work-life balance and the economics of workplace flexibility. Council of Economic Advisers, Executive Office of the President, 2014.

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13

Blahnik, Jay. Full-Body Flexibility. 2nd ed. Human Kinetics, 2011. http://dx.doi.org/10.5040/9781718225220.

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Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step ins

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14

River of Life: How to Live in The Flow. AuthorHouse, 2007.

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15

Sonnefeld, Yan. Yoga Poses for Compassion and Creativity: Increased Balance, Strength, Flexibility. Independently Published, 2021.

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16

Mercati, Maria. Thai Massage: Natural Therapy for Flexibility, Relaxation and Energy Balance. Asia Books, 2001.

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17

Tollison, Tyrell. Benefits of Yoga: Tips to Improve Flexibility, and Enhance Balance. Independently Published, 2022.

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18

Water Exercises for Parkinson's: Maintaining Balance, Strength, Endurance, and Flexibility. Idyll Arbor, 2002.

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19

Chung, Heejung. The Flexibility Paradox. Policy Press, 2022. http://dx.doi.org/10.1332/policypress/9781447354772.001.0001.

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Throughout the COVID-19 pandemic, flexible working has become the norm for many workers. However, does flexible working really provide a better work-life balance, enhance worker’s well-being and gender equality? This volume offers an original examination of flexible working using data from 30 European countries and drawing on studies conducted across the world including China, the US and India. The book reveals how flexible working can lead to workers working longer and harder, with work encroaching on family life. This is largely due to our current work and work-life balance culture, where lo

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20

Fung, C. Victor. Balance. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780190234461.003.0007.

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Balance is the second part of the change-balance-liberation trilogy. He (和‎harmony) is its key approach, which infers a condition in which each element should exert its strengths to make the bigger whole stronger or better. A dynamic flexibility is required in maintaining a continuous balance for all. A musical balance should be connected to the state of balance in broader life. In music education, the teacher needs to pay attention to the changing needs of the learner and of the society. The four complementary bipolar continua and the three musical zones presented in earlier chapters are used

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21

Chapman, Dorian. Improve Posture: How to Improve Balance, and Flexibility During Daily Activities. Independently Published, 2022.

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22

Thai Massage Manual: Natural Therapy for Flexibility, Relaxation and Energy Balance. Welbeck Publishing Group Ltd., 2017.

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23

Men in Early Childhood Education and Care: Gender Balance and Flexibility. Palgrave Macmillan, 2018.

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24

Warin, Jo. Men in Early Childhood Education and Care: Gender Balance and Flexibility. Palgrave Macmillan, 2019.

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25

Matt, Casey. Chair Yoga for Seniors: Simple Exercises for Flexibility Strength and Balance. Independently Published, 2022.

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26

Thai massage manual: Natural therapy for flexibility, relaxation, and energy balance. Sterling Pub. Co., 1998.

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27

Thai Massage Manual: Natural Therapy for Flexibility, Relaxation, and Energy Balance. Sterling, 2005.

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28

Bamboo Balance Weekly Planner: Cultivate Resilience and Flexibility in Your Life. Lulu Press, Inc., 2023.

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29

Sanetti, Lisa, Melissa A. Collier-Meek, and Lindsay Fallon. Fidelity with Flexibility. Edited by Sara Maltzman. Oxford University Press, 2016. http://dx.doi.org/10.1093/oxfordhb/9780199739134.013.25.

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Research has linked the use of evidence-supported treatments to effective, efficient therapeutic outcomes. Questions related to the best way to disseminate and implement evidence-supported treatments in the field has led to discussions about transportability of treatments from controlled to applied settings. Specifically, scholars have focused on issues related to treatment fidelity, acceptability, and adoption versus adaptation of evidence-based treatments in practice. Treatment fidelity, a multidimensional construct, pertains to how extensively a treatment is delivered to a client, and it ma

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30

The Thai Massage Manual: Natural Therapy for Flexibility, Relaxation, and Energy Balance. Sterling Ethos, 2018.

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31

Strength, Flexibility and Balance for Those Who Are 70 Plus Years Old. Blurb, 2015.

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32

Zink, Chris, and Gayle Watkins. Fit for Life 3.0: 38 Strength, Flexibility, Balance and Body Awareness Videos. Canine Sports Productions, 2021.

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33

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility. Ulysses Press, 2005.

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34

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture. Green Tree Publications, 2024.

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35

Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life. Prima Lifestyles, 2002.

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36

Voss, Carlos. Core Exercises for Seniors: Exercises to Improve Strength, Flexibility, Mobility, Balance, and Fitness. Independently Published, 2022.

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37

Masell, Ettie. Yoga Poses for Compassion and Creativity : Increased Balance, Strength, Flexibility: Yoga Poses for Hope. Independently Published, 2021.

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38

Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps For Strength, Flexibility & Balance. Xlibris, 2013.

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39

Arenofsky, Janice. Work–Life Balance. ABC-CLIO, LLC, 2017. http://dx.doi.org/10.5040/9798216038665.

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This powerful resource investigates how a positive work–life balance can help create engaged, productive employees, how imbalances in work–life balance create serious issues for workers, and identifies different ways to greatly improve one's work–life balance. Of the 35 countries in the Organisation for Economic Co-operation and Development (OECD), all except the United States provide nationwide paid maternity leave. This is but one example of how the United States has not made adequate provisions to safeguard the work–life balance of its workforce—to the detriment of the overall economic pros

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40

D, Kari Lewis Ed. Balance, Strength and Flexibility for Those with Adhd : : Key Components for Mental and Physical Fitness. Archway Publishing, 2023.

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41

author, Desiato Alexandra 1979, ed. Lifelong yoga: Maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond. North Atlantic Books, 2017.

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42

Rendas, Tito. Exceptions in EU Copyright Law: In Search of a Balance Between Flexibility and Legal Certainty. Wolters Kluwer, 2021.

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43

Franklin, Eric. Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women. Princeton Book Company, 2003.

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44

D, Kari Lewis Ed. Balance, Strength and Flexibility for Those with Adhd : : Key Components for Mental and Physical Fitness. Archway Publishing, 2023.

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45

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief. ReadHowYouWant, 2021.

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46

Chaitow, Leon. Maintaining Body Balance, Flexibility & Stability: A Practical Guide to the Prevention & Treatment of Musculoskeletal Pain & Dysfunction. Churchill Livingstone, 2003.

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47

author, Krucoff Carol, and Krucoff, Mitchell, writer of foreword, eds. Relax into yoga for seniors: A six-week program for strength, balance, flexibility, and pain relief. 2016.

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48

The yogafit athlete: Up your game with sport-specific poses to build strength, flexibility, and balance. 2016.

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49

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief. ReadHowYouWant, 2017.

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50

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief. ReadHowYouWant.com, Limited, 2017.

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