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Relevant bibliographies by topics / Freshness on waking

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Journal articles

Academic literature on the topic 'Freshness on waking'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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Journal articles on the topic "Freshness on waking"

1

Mayuni, Anak Agung Risma, Putu Ayu Sita Saraswati, Nila Wahyuni, and I. Putu Yudi Pramana Putra. "Analysis of the Relationship Between Sleep Quality and Hypertension Levels in the Elderly: A Study in Pejeng Tampaksiring Village." Majalah Ilmiah Fisioterapi Indonesia 12, no. 3 (2024): 274. https://doi.org/10.24843/mifi.2024.v12.i03.p07.

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Introduction: Individuals aged 60 years and above, defined as the elderly, undergo physical and neurological changes due to degenerative processes, often associated with health problems. The risk of hypertension is common among the elderly due to their tendency to have high blood pressure. One factor contributing to hypertension is sleep quality, defined by how well a person sleeps and is characterized by feelings of freshness and vigour upon waking. Methods: An observational analytic study with a cross-sectional approach was chosen for this research. The sampling technique used was purposive

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2

Yurinus L. Radja, Ribka Limbu, Eryc Z. Haba Bunga, and Pius Weraman. "Analisis Hubungan Smartphone Addiction, Kecemasan, dan Stres Terhadap Kejadian Insomnia pada Mahasiswa Program Studi Kesehatan Masyarakat Universitas Nusa Cendana Kupang." SEHATMAS: Jurnal Ilmiah Kesehatan Masyarakat 3, no. 4 (2024): 798–813. https://doi.org/10.55123/sehatmas.v3i4.4169.

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Insomnia, as a sleep disorder characterized by the inability to achieve quality sleep, is often experienced by university students, with symptoms such as short sleep duration, difficulty falling asleep, and a lack of freshness upon waking up. This condition has a broad impact on the physical, emotional, and social health of students. This study aims to determine the relationship between smartphone addiction, anxiety, and stress with the incidence of insomnia among students of the Public Health Study Program at Universitas Nusa Cendana. This research used a cross-sectional design with an analyt

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3

Annisa, Riski, Panny Agustia Rahayuningsih, Anna Anna, Reymond Syahputra Hidayana, and Zulfikar Ismaya Ramadhani. "IDENTIFIKASI POLA TIDUR GENERASI Z (GEN-Z) MENGGUNAKAN ALGORITMA KLUSTERISASI K-MEANS." Jurnal Teknik Informasi dan Komputer (Tekinkom) 7, no. 2 (2024): 793. https://doi.org/10.37600/tekinkom.v7i2.1740.

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Generation Z faces great challenges in maintaining healthy sleep patterns due to lifestyle changes and high exposure to technology. This study aims to identify the sleep patterns of Generation Z as well as the main factors that affect their sleep quality using the K-Means algorithm. Data was collected from 300 participants through an online questionnaire that included variables such as sleep duration, difficulty sleeping, caffeine consumption, electronic device use, physical activity, and freshness after waking up. With a clustering approach, the results of the study showed that there were thr

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4

Anas Fadli Wijaya, Rian Anggia Destiawan, and Pratikah Verdianti. "Edukasi Kesehatan Pengaruh Kualitas Tidur Terhadap Kadar Hb dan Imunitas Tubuh Pada Remaja." Jurnal Pengabdian Masyarakat Waradin 1, no. 3 (2023): 135–40. http://dx.doi.org/10.56910/wrd.v1i3.299.

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Sleep quality is a state lived by an individual to produce freshness and fitness after waking up. If a person's sleep quality is poor it will cause a decrease in the body's immune system and Hb levels which causes the individual to feel easily tired, sleepy and susceptible to disease. Adolescents are identified as a population at high risk of experiencing sleep problems which disrupt sleep quality. Accumulated work and lifestyle are one of the factors causing poor sleep patterns in adolescents which makes it easier for them to experience sleep disturbances. Adolescents with high risk certainly

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5

Hasibuan, Ali Sabela, Ratna Dewi, and Hamonangan Damanik. "Description Of Sleep Quality In Patients With Chronic Obstructive Pulmonary Disease At Imelda Pekerja Indonesia General Hospital Medan." Jurnal Kesehatan, Rekam Medis dan Farmasi (JUK-Medifa) 1, no. 02 (2023): 83–90. https://doi.org/10.58471/juk-medifa.v1i02.254.

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Sleep quality is the sleep that a person gets which is useful for getting freshness and fitness when waking up from sleep and can be assessed by the number of hours of sleep. Chronic Obstructive Pulmonary Disease (COPD) is a chronic inflammation that leads to long-lasting narrowing of the airways caused by destruction of the alveolar walls. The aim of the research is to determine the description of the sleep quality of patients with chronic obstructive pulmonary disease (COPD) at the Imelda Pekerja IndonesiaGeneral Hospital, Medan in 2021. This research uses a descriptive method, a cross secti

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6

D., Dwarakanath, and V. Duraiswami Dr. "Effect of Yoga on Sleep Quality." May 29, 2017. https://doi.org/10.5281/zenodo.583985.

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<em>To investigate the role of yoga practices in improving sleep quality. Experimental group and Control group with self reported Pre and Post Data. </em><em>Participants in the experimental group reported a significant improvement in the onset of sleep and also with regard to continuity in sleep. Effectiveness of yoga practice as a means to overall well being is well established. In this study, its role in improving the sleep quality has provided a positive indicator. However, to establish its credentials as a simple lifestyle mechanism in producing profound impact, it opens up the arena to s

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7

Mishra, Manisha, Nayan Patel, and Maheshvari Patel. "A CLINICAL INVESTIGATION ON THE SAFETY AND EFFECTIVENESS OF A NATURAL SLEEP SUPPLEMENT IN TREATING SLEEP DEPRIVATION IN HEALTHY ADULT HUMAN SUBJECTS: A STUDY ON SLEEP DISORDER MANAGEMENT." PARIPEX INDIAN JOURNAL OF RESEARCH, December 15, 2023, 21–26. http://dx.doi.org/10.36106/paripex/1400932.

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Background: Sleep disorders afflict millions globally, affecting overall health. Insomnia, characterized by difficulty falling or staying asleep, is particularly prevalent. Conventional treatments often pose side effects, prompting exploration of alternative approaches. This study investigates the safety and effectiveness of a natural sleep supplement containing Tagar (Valeriana officinalis), a key Ayurvedic herb, in addressing sleep disorders. Duri Methods: ng a 30-day study period, a cohort of 32 subjects presenting complaints regarding sleep, with a mean age of 39.63±8.37years, were treated

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