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Academic literature on the topic 'Hamstring muscle tightness'
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Journal articles on the topic "Hamstring muscle tightness"
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Panchal, Shruti, Dharaben Patel, Ambica Mall, and Threety Pruchhak. "Effects of Sub-Occipital Muscles Inhibition and Self Stretch on Calf and Hamstring Muscle Tightness: One Time Comparative Study." Parul University Journal of Health Sciences and Research 2, no. 2 (2024): 14–22. http://dx.doi.org/10.62373/pujhsr.2023.122.
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Background: Muscle tightness is the most limiting factor for restricted ROM and decreased joint flexibility. Hamstring and calf muscles are more prone to getting tight, which causes musculoskeletal problems. This study focused on checking the effects of various therapeutic techniques, including the sub-occipital muscle inhibition technique and self-stretching technique, on hamstring and calf muscle flexibility in subjects with tight muscle groups. Objectives: To determine the effects of sub-occipital muscle inhibition and self-stretch on calf and hamstring muscle tightness. Methodology: A total number of 60 subjects aged between 20 and 45years were analyzed for the Active knee extension test, Passive dorsiflexion test, and Sit and reach test to assess the sub-occipital muscle inhibition and self-stretch on calf and hamstring muscle tightness. Result: Showed significant improvement in AKE following suboccipital muscle inhibition (pre= 135.9; post = 162.63) and self-stretching (pre= 137.53; post=162.13) Had been obtained by comparing pre and post-intervention values of outcome measures AKE () (AKE, SRT and Ankle DF) by using paired t-test whereas between-group comparison of post, data mean and SD is done by impaired t-test. Conclusion: From the results, it is concluded that the sub-occipital muscle inhibition technique is more effective in relieving tightness from the hamstring and calf group of muscles as compared to the self-stretching technique in AKE, SRT, and Ankle dorsiflexion. Keywords: calf muscle tightness, Hamstring muscle tightness.
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Deshmukh, Aishwarya, Archana Nagargoje, and Abhijit Diwate. "PREVALENCE OF HAMSTRING AND ILIOTIBIAL BAND TIGHTNESS IN NONSPECIFIC LOW BACK PAIN PATIENTS." VIMS JOURNAL OF PHYSICAL THERAPY 2, no. 1 (2020): 28–32. http://dx.doi.org/10.46858/vimsjpt.2106.
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Background- An observational study was conducted on 60 college going students experiencing nonspecific low back pain of mild to moderate range[ on VAS 2-5]. METHOD- Assessment of hamstring and IT band tightness was done by using 90-90 hamstring test and Ober’s test respectively. Participant were checked for tightness and marked whether tightness present or not RESULT- Analysis of outcomes was done by the mean and standard deviation. The result showed that, 58.33% male and 95.85% has female has hamstring muscle tightness. 16.66% Male and 22.91% female has of IT band tightness. 85% population [both male and female] shows of hamstring muscle tightness. While 85 % of male and females both shows hamstring muscle tightness. 21.66% populations [ both M and F] shows of IT band tightness. Conclusion- Study shows the prevalence of hamstring and IT band tightness is present in nonspecific low back pain. In participant hamstring muscle tightness is more profound (85%) than IT band tightness (21.66%).
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Kulkarni, Swapnil G., Harshada R. Patil, and Akshay A. Chougule. "Effect of Muscle Energy Technique on Kicking Speed in Football Players with Hamstring Tightness - An Experimental Study." International Journal of Health Sciences and Research 11, no. 7 (2021): 44–50. http://dx.doi.org/10.52403/ijhsr.20210707.
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Background: Football is a dynamic sport that requires athlete to perform many different movements and skills such as rapid acceleration and deceleration, jumping, kicking, and sliding, quick changes of directions. Hamstring muscle injury being the commonest injury is due to hamstring tightness. Prevalence of hamstring injury is common in football players because of its tightness. Muscle energy technique helps in increasing Hamstring flexibility of football players with hamstring tightness. Purpose of Study: The purpose of this study was to find out the effect of Muscle energy technique on kicking speed in football players with hamstring tightness. The players were given 6 days Muscle energy technique on hamstring muscle to improve its flexibility. Kicking speed time was checked pre and post Muscle energy technique. Materials and Methodology: Football players with hamstring tightness [n=40] were included in this study. Muscle energy technique was given for hamstring tightness for 6 days. Pre and post kicking speed time of the players were noted. Result: There was decrease in kicking speed time of the players when compared with pre [0.785] and post [0.4450] Muscle energy technique was proved statistically significant [p=0.000]. Conclusion: It is concluded that Muscle energy technique helps in decreasing the kicking speed time i.e. the ball will cover the given distance in shorter period of time in football players with hamstring tightness and hence helps in bringing out their best performance on field. Key words: Muscle energy technique [MET], Hamstring tightness, kicking speed time.
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Khalil, Elaaf, Ruhma Tariq, Hafiz Muhammad Arsalan, Amna Khalid, Sultan Ayaz, and Hassan Javed. "Prevalence of hamstrings tightness and its impact on lower extremity function in asymptomatic individuals with prolonged standing hours Authors." International Journal of Natural Medicine and Health Sciences 1, no. 4 (2022): 27–30. http://dx.doi.org/10.52461/ijnms.v1i4.1040.
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Background: Hamstrings undergo adaptive shortening. It is common in healthy individuals to have a sedentary lifestyle affecting males (91.8%) more than females (78.7%). Hamstring tightness can interrupt ADL’s predisposing the person to further health problems i.e. plantar fasciitis, sacroiliac joint pain, decreased lumbar lordosis, knee pain, quadriceps malfunction, postural disturbances, overstretched lumbar ligaments, reduced muscle strength. Aims and Objectives: To analyze the prevalence of hamstring tightness and its effects on lower extremity function in individuals with prolonged standing. Materials and Methods: 65 participants were chosen for this cross-sectional study by convenient sampling; all were female nurses. The hamstring tightness was measured by the data collection tools i.e. lower limb task questionnaire, straight leg raise test, and active knee extension test after having the consent forms signed by the participants. The data was collected from three big hospitals in the city. Results: The results of the study conducted to see the prevalence of hamstrings tightness and its impact on lower extremity function in asymptomatic individuals with prolonged standing hours showed that only 15.38% of the sample (n=65) with a mean age of 31-35 years were found with bilateral hamstrings tightness while 84.62% were found with no hamstrings tightness. Conclusion: The prevalence of hamstring tightness in asymptomatic individuals with prolonged standing hours is low.
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Narkhede, Devesh, Mayur Ajmera, and Quazi Ibtesaam Huma. "Prevalence of Hamstring Tightness in Nursing Students Using 90-90 SLR Test: A Cross-Sectional Study." International Journal of Physiotherapy and Research 12, no. 3 (2024): 4738–42. http://dx.doi.org/10.16965/ijpr.2024.117.
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Background: Flexibility is a range of movement available at a joint. Tightness of muscle is caused by a decline in the ability of muscle to disfigure. Hamstring tightness can lead to low back pain, bad posture, imbalances of muscles and knee pain. According to previously performed studies, prolonged sitting can be a factor that leads to hamstring tightness; therefore, we selected nursing students as a participant in the study who have a daily sitting time of 6-8 hours. Hence objective of the study is to find out the prevalence of hamstring tightness among nursing students. Aim: The study's aim was to find out if Nursing Students have hamstring tightness due to Prolonged Sitting using a 90-90 SLR test. Study design: Observational study. Methodology: In this cross-sectional study, 145 participants were included by verifying inclusion and exclusion criteria. Consent was taken before evaluation. Hamstring tightness was measured by a 90-90 SLR test. After that, height and weight were measured, and BMI was calculated. After evaluating all participants, prevalence was calculated. Then, it was compared with BMI. Result: 20.68 per cent of participants had hamstring tightness. Conclusion: The result indicates that the prevalence of hamstring tightness is low in nursing students. KEYWORDS: Hamstring tightness, Nursing students, 90-90 SLR test, Body Mass Index.
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Manikandan, Nanthini, Srinivansan M, Shanmugananth Elayaperumal, and Abinaya Paneerselvam. "Prevalence Of Hamstring Tightness And Associated Risk Factor Among Non-Professional Football Players." Journal of Neonatal Surgery 14, no. 6 (2025): 84–91. https://doi.org/10.52783/jns.v14.2844.
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Background: Hamstring tightness is a common issue among football players, particularly nonprofessionals, due to inadequate training, poor flexibility, and muscle imbalances. Tight hamstrings can lead to a higher risk of injuries, affecting performance and long-term musculoskeletal health. Identifying the prevalence of hamstring tightness and its associated risk factors can help implement targeted prevention strategies1. Aim: To determine the prevalence of hamstring tightness and its risk factors among non-professional football players. Method: This cross-sectional observational study included 50 non-professional football players aged 18-25. Participants were assessed using the Straight Leg Raise (SLR) test and the Lower Extremity Functional Scale (LEFS). Risk factors such as inadequate warm-up, training load, and muscle strength imbalances were evaluated using the Oslo Sports Trauma Research Centre Questionnaire on Health Problems. Results: Analysis of 50 participants revealed an average SLR test score of 48.3° ± 11.4° for the right leg and 48.76° ± 10.43° for the left leg, indicating a significant prevalence of hamstring tightness. The mean LEFS score was 49.47 ± 10.83, showing functional limitations among players. Factors such as inadequate warm-up, insufficient strength training, and fatigue were significantly associated with hamstring tightness. The correlation between the lower extremity functional scale and risk factor analysis is Significant. Conclusion: The study highlights a high prevalence of hamstring tightness and associated risk factors among non-professional football players. Preventive measures, including structured warm-up routines, strength training, and flexibility exercises, are essential to reduce hamstring tightness and prevent injuries⁵.
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Batool, Farwah, Qurba Kiran, Humera Mubashar, Masooma Gull, Amena Batool, and Sana Ashraf. "Hamstring Muscle Tightness and Chronic Low Back Pain an Analytical Study on General Population." Pakistan Journal of Medical and Health Sciences 16, no. 9 (2022): 637–39. http://dx.doi.org/10.53350/pjmhs22169637.
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Background: The low back is a common disorder prevalent in general population having an association with hamstring tightness which needs to be addressed while its prevention or management strategies. The objective was to find if there is any link between CLBP severity and hamstring muscle tightness. Methods: A cross-sectional analytical study was carried out on 160 patients with persistent LBP, fulfilling the criteria of the study. After ethical approval, data was gathered from Ayesha Sadiqa Hospital Lahore. The low back pain disability index was measured using Oswestry Disability Index and Hamstring tightness was evaluated using clinical Active knee extension test. The data were analysed using SPSS V.23 and Chi square was used to determine association between outcomes. Result: There were 160 participants, among them 114 (71.25%) experiencing hamstring tightness and 46 (28.75%) not having hamstring tightness. Females had a greater prevalence than males. The findings suggest that hamstring tightness affected 61% patients with moderate impairment. There was an association of hamstring tightness with disability Index among the participants at p Value <.01. Conclusion: In subjects with back pain, hamstring tightness has an association with activities of daily life other than sexual preferences, community interactions, and journey. The chronic low back pain has direct association with hamstring muscle tightness in our target population. Keywords: Association, Chronic Low Back Pain, Hamstring Muscle, Tightness
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Sunil Nayee, Khushbu, and Apeksha Vaghasiya. "Immediate Effect of Active Release Technique versus Foam Rolling on Hamstring Tightness in Computer Workers." International Journal of Health Sciences and Research 14, no. 5 (2024): 10–15. http://dx.doi.org/10.52403/ijhsr.20240502.
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Background and need of research: In computer workers due to their prolonged sitting throughout the day can lead to various problems like tightness of muscle, decreased joint range of motion and decreased flexibility. As hamstring is a key component of flexibility in the lower body and it is more prone to get tightened. Due to prolonged sitting in Computer workers, the hamstring muscles are in shortened position (posterior pelvic tilt & knee 90° flexion) which causes the tightness of the hamstring muscles. Therefore, the objective of study is to find out the immediate effect of active release technique versus foam rolling on hamstring tightness in computer workers. Methods: 32 computer workers with age of 20-35 years, were taken through purposive sampling technique and randomly divided in two equal groups. Group A received Active Release Technique and Group B received foam rolling. Active knee extension test was used to measure Pre and post intervention measurements. Ethical approval has been taken. Result: For data analysis, SPSS Version 23 software was used. A Paired t-test was used for within-group analysis and showed a significant difference in Active Knee Extension for both groups. The unpaired t-test was used for between-group analysis, and it showed that ART has a superior effect on hamstrings tightness than the Foam Rolling. The significance level was kept at p<0.05. Conclusion: This study concluded that ART is more effective than Foam Rolling in reducing hamstring tightness in computer workers. Key words: Active Release Technique, Foam Rolling, Hamstring Tightness, Computer Workers.
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Witvrouw, Erik, Lieven Danneels, Peter Asselman, Thomas D'Have, and Dirk Cambier. "Muscle Flexibility as a Risk Factor for Developing Muscle Injuries in Male Professional Soccer Players." American Journal of Sports Medicine 31, no. 1 (2003): 41–46. http://dx.doi.org/10.1177/03635465030310011801.
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Background Muscular tightness is frequently postulated as an intrinsic risk factor for the development of a muscle injury. However, very little prospective data exist to prove this. Hypothesis Increased muscle tightness identifies a soccer player at risk for a subsequent musculoskeletal lesion. Study Design Prospective cohort study. Methods We examined 146 male professional soccer players before the 1999–2000 Belgian soccer competition. None of the players had a history of muscle injury in the lower extremities in the previous 2 years. The flexibility of the hamstring, quadriceps, adductor, and calf muscles of these players was measured goniometrically before the start of the season. All of the examined players were monitored throughout the season to register subsequent injuries. Results Players with a hamstring (N = 31) or quadriceps (N = 13) muscle injury were found to have significantly lower flexibility in these muscles before their injury compared with the uninjured group. No significant differences in muscle flexibility were found between players who sustained an adductor muscle injury (N = 13) or a calf muscle injury (N = 10) and the uninjured group. Conclusions These results indicate that soccer players with an increased tightness of the hamstring or quadriceps muscles have a statistically higher risk for a subsequent musculoskeletal lesion. Clinical Significance Preseason hamstring and quadriceps muscle flexibility testing can identify male soccer players at risk of developing hamstring and quadriceps muscle injuries.
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Chopade, Sumedh Laxman, Mayur Ajmera, and Quazi Ibtesaam Huma. "To Compare the Effect of Dynamic Stretching and Muscle Energy Technique On Hamstring Length, Pain Intensity, and Functional Performance in Individuals with Patellofemoral Pain Syndrome - A Comparative Study." International Journal of Physiotherapy and Research 12, no. 6 (2025): 4815–20. https://doi.org/10.16965/ijpr.2024.139.
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Background: The hamstring group consists of three primary muscles at the back of the thigh: the semitendinosus, semimembranosus, and biceps femoris. Hamstring weakness or tightness can disrupt the normal biomechanics of the knee. For instance, when the hamstrings are tight, they may limit knee joint mobility, potentially worsening patellofemoral pain. The lower extremity functions as a kinetic chain; when the hamstrings are not working effectively, they can influence the pelvis and hips. This can result in altered loading patterns on the knee, increasing stress on the patellofemoral joint. So we selected two techniques for lengthening the muscle so that the study's objective is to compare the effect of that technique in individuals with patellofemoral pain. Aim: To Investigate and compare the effect of dynamic stretching and muscle energy technique on hamstring length, pain intensity, and functional performance in individuals with patellofemoral pain syndrome Methodology: Twenty-six subjects enrolled in each group based on inclusion and exclusion criteria i.e. Group A Dynamic Stretching and Group B Muscle Energy Technique. Hamstring length was assessed by the 90-90 SLR, pain intensity by NPRS, and Functional performance by the LEFS on the Day 1, 3, and 9. Then, the mean and standard deviation are calculated. Study design: Comparative study Result: Both techniques show a significant on compared, on day 3 (SLR p-value = 0.0001) (NPRS p-value = 0.05) (LEFS p-value = 0.069) and on day 9 (SLR p-value = 0.0001) (NPRS p-value = 0.0001) (LEFS p-value = 0.0029) also in individual technique for dynamic stretching (p-value = 0.0001) and Muscle energy technique (p-value = 0.0047). Conclusion: Both dynamic stretching and muscle energy techniques effectively address hamstring tightness, pain intensity, and functional performance in individuals with patellofemoral pain syndrome. KEY WORDS: Hamstring Muscle, Dynamic Stretching, Muscle Energy Technique, 90-90SLR (Straight Leg Raise), NPRS (Numerical Pain Rating Scale) and LEFS (Lower Extremity Function Scale).
Dissertations / Theses on the topic "Hamstring muscle tightness"
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German, Rachael M. "INHIBITORY KINESIO® TAPE APPLICATION TO THE HAMSTRING MUSCLE GROUP: AN INVESTIGATION OF ACTIVE RANGE OF MOTION AND PERCEIVED TIGHTNESS OVER TIME." Kent State University / OhioLINK, 2013. http://rave.ohiolink.edu/etdc/view?acc_num=kent1365289267.
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