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Journal articles on the topic 'Hamstring muscle tightness'

Author: Grafiati

Published: 4 June 2025

Last updated: 1 August 2025

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1

Panchal, Shruti, Dharaben Patel, Ambica Mall, and Threety Pruchhak. "Effects of Sub-Occipital Muscles Inhibition and Self Stretch on Calf and Hamstring Muscle Tightness: One Time Comparative Study." Parul University Journal of Health Sciences and Research 2, no. 2 (2024): 14–22. http://dx.doi.org/10.62373/pujhsr.2023.122.

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Background: Muscle tightness is the most limiting factor for restricted ROM and decreased joint flexibility. Hamstring and calf muscles are more prone to getting tight, which causes musculoskeletal problems. This study focused on checking the effects of various therapeutic techniques, including the sub-occipital muscle inhibition technique and self-stretching technique, on hamstring and calf muscle flexibility in subjects with tight muscle groups. Objectives: To determine the effects of sub-occipital muscle inhibition and self-stretch on calf and hamstring muscle tightness. Methodology: A tota

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Deshmukh, Aishwarya, Archana Nagargoje, and Abhijit Diwate. "PREVALENCE OF HAMSTRING AND ILIOTIBIAL BAND TIGHTNESS IN NONSPECIFIC LOW BACK PAIN PATIENTS." VIMS JOURNAL OF PHYSICAL THERAPY 2, no. 1 (2020): 28–32. http://dx.doi.org/10.46858/vimsjpt.2106.

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Background- An observational study was conducted on 60 college going students experiencing nonspecific low back pain of mild to moderate range[ on VAS 2-5]. METHOD- Assessment of hamstring and IT band tightness was done by using 90-90 hamstring test and Ober’s test respectively. Participant were checked for tightness and marked whether tightness present or not RESULT- Analysis of outcomes was done by the mean and standard deviation. The result showed that, 58.33% male and 95.85% has female has hamstring muscle tightness. 16.66% Male and 22.91% female has of IT band tightness. 85% population [b

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Kulkarni, Swapnil G., Harshada R. Patil, and Akshay A. Chougule. "Effect of Muscle Energy Technique on Kicking Speed in Football Players with Hamstring Tightness - An Experimental Study." International Journal of Health Sciences and Research 11, no. 7 (2021): 44–50. http://dx.doi.org/10.52403/ijhsr.20210707.

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Background: Football is a dynamic sport that requires athlete to perform many different movements and skills such as rapid acceleration and deceleration, jumping, kicking, and sliding, quick changes of directions. Hamstring muscle injury being the commonest injury is due to hamstring tightness. Prevalence of hamstring injury is common in football players because of its tightness. Muscle energy technique helps in increasing Hamstring flexibility of football players with hamstring tightness. Purpose of Study: The purpose of this study was to find out the effect of Muscle energy technique on kick

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Kristiani, Taurisia, Damayanti Tinduh, I. Putu Alit Pawana, and Soenarnatalina Melaniani. "Effect of uphill treadmill exercise on standard therapy to hamstrings tightness in patients with knee osteoarthritis at Dr. Soetomo General Hospital Surabaya." Retos 68 (June 22, 2025): 1464–76. https://doi.org/10.47197/retos.v68.115899.

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Introduction: Knee osteoarthritis causes excessive muscle contraction during walking, increased muscle tension in patients accompanied by changes in muscle stiffness related to hamstring tightness. Straight Leg Raise (SLR) is a measurement used to assess hamstring tightness using a gravity inclinometer. Objective: To evaluate the effect of uphill treadmill exercise as an addition to standard therapy on hamstrings tightness in patients with grade II-III knee osteoarthritis at Dr. Soetomo General Hospital Surabaya. Methodology: The control group received standard therapy (TENS and Q-bench) while

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Khalil, Elaaf, Ruhma Tariq, Hafiz Muhammad Arsalan, Amna Khalid, Sultan Ayaz, and Hassan Javed. "Prevalence of hamstrings tightness and its impact on lower extremity function in asymptomatic individuals with prolonged standing hours Authors." International Journal of Natural Medicine and Health Sciences 1, no. 4 (2022): 27–30. http://dx.doi.org/10.52461/ijnms.v1i4.1040.

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Background: Hamstrings undergo adaptive shortening. It is common in healthy individuals to have a sedentary lifestyle affecting males (91.8%) more than females (78.7%). Hamstring tightness can interrupt ADL’s predisposing the person to further health problems i.e. plantar fasciitis, sacroiliac joint pain, decreased lumbar lordosis, knee pain, quadriceps malfunction, postural disturbances, overstretched lumbar ligaments, reduced muscle strength. Aims and Objectives: To analyze the prevalence of hamstring tightness and its effects on lower extremity function in individuals with prolonged standin

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Narkhede, Devesh, Mayur Ajmera, and Quazi Ibtesaam Huma. "Prevalence of Hamstring Tightness in Nursing Students Using 90-90 SLR Test: A Cross-Sectional Study." International Journal of Physiotherapy and Research 12, no. 3 (2024): 4738–42. http://dx.doi.org/10.16965/ijpr.2024.117.

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Background: Flexibility is a range of movement available at a joint. Tightness of muscle is caused by a decline in the ability of muscle to disfigure. Hamstring tightness can lead to low back pain, bad posture, imbalances of muscles and knee pain. According to previously performed studies, prolonged sitting can be a factor that leads to hamstring tightness; therefore, we selected nursing students as a participant in the study who have a daily sitting time of 6-8 hours. Hence objective of the study is to find out the prevalence of hamstring tightness among nursing students. Aim: The study's aim

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Manikandan, Nanthini, Srinivansan M, Shanmugananth Elayaperumal, and Abinaya Paneerselvam. "Prevalence Of Hamstring Tightness And Associated Risk Factor Among Non-Professional Football Players." Journal of Neonatal Surgery 14, no. 6 (2025): 84–91. https://doi.org/10.52783/jns.v14.2844.

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Background: Hamstring tightness is a common issue among football players, particularly nonprofessionals, due to inadequate training, poor flexibility, and muscle imbalances. Tight hamstrings can lead to a higher risk of injuries, affecting performance and long-term musculoskeletal health. Identifying the prevalence of hamstring tightness and its associated risk factors can help implement targeted prevention strategies1. Aim: To determine the prevalence of hamstring tightness and its risk factors among non-professional football players. Method: This cross-sectional observational study included

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Batool, Farwah, Qurba Kiran, Humera Mubashar, Masooma Gull, Amena Batool, and Sana Ashraf. "Hamstring Muscle Tightness and Chronic Low Back Pain an Analytical Study on General Population." Pakistan Journal of Medical and Health Sciences 16, no. 9 (2022): 637–39. http://dx.doi.org/10.53350/pjmhs22169637.

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Background: The low back is a common disorder prevalent in general population having an association with hamstring tightness which needs to be addressed while its prevention or management strategies. The objective was to find if there is any link between CLBP severity and hamstring muscle tightness. Methods: A cross-sectional analytical study was carried out on 160 patients with persistent LBP, fulfilling the criteria of the study. After ethical approval, data was gathered from Ayesha Sadiqa Hospital Lahore. The low back pain disability index was measured using Oswestry Disability Index and Ha

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Sunil Nayee, Khushbu, and Apeksha Vaghasiya. "Immediate Effect of Active Release Technique versus Foam Rolling on Hamstring Tightness in Computer Workers." International Journal of Health Sciences and Research 14, no. 5 (2024): 10–15. http://dx.doi.org/10.52403/ijhsr.20240502.

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Background and need of research: In computer workers due to their prolonged sitting throughout the day can lead to various problems like tightness of muscle, decreased joint range of motion and decreased flexibility. As hamstring is a key component of flexibility in the lower body and it is more prone to get tightened. Due to prolonged sitting in Computer workers, the hamstring muscles are in shortened position (posterior pelvic tilt & knee 90° flexion) which causes the tightness of the hamstring muscles. Therefore, the objective of study is to find out the immediate effect of active relea

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Witvrouw, Erik, Lieven Danneels, Peter Asselman, Thomas D'Have, and Dirk Cambier. "Muscle Flexibility as a Risk Factor for Developing Muscle Injuries in Male Professional Soccer Players." American Journal of Sports Medicine 31, no. 1 (2003): 41–46. http://dx.doi.org/10.1177/03635465030310011801.

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Background Muscular tightness is frequently postulated as an intrinsic risk factor for the development of a muscle injury. However, very little prospective data exist to prove this. Hypothesis Increased muscle tightness identifies a soccer player at risk for a subsequent musculoskeletal lesion. Study Design Prospective cohort study. Methods We examined 146 male professional soccer players before the 1999–2000 Belgian soccer competition. None of the players had a history of muscle injury in the lower extremities in the previous 2 years. The flexibility of the hamstring, quadriceps, adductor, an

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Chopade, Sumedh Laxman, Mayur Ajmera, and Quazi Ibtesaam Huma. "To Compare the Effect of Dynamic Stretching and Muscle Energy Technique On Hamstring Length, Pain Intensity, and Functional Performance in Individuals with Patellofemoral Pain Syndrome - A Comparative Study." International Journal of Physiotherapy and Research 12, no. 6 (2025): 4815–20. https://doi.org/10.16965/ijpr.2024.139.

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Background: The hamstring group consists of three primary muscles at the back of the thigh: the semitendinosus, semimembranosus, and biceps femoris. Hamstring weakness or tightness can disrupt the normal biomechanics of the knee. For instance, when the hamstrings are tight, they may limit knee joint mobility, potentially worsening patellofemoral pain. The lower extremity functions as a kinetic chain; when the hamstrings are not working effectively, they can influence the pelvis and hips. This can result in altered loading patterns on the knee, increasing stress on the patellofemoral joint. So

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S Krishna, Harish, Shridhar Shetty, and Nayak Kruti Krishna. "Correlation Between Hamstring Flexibility and Eyes Open Stork Balance Test in Dominant Leg Among Middle Aged Adults - A Pilot Study." International Journal of Health Sciences and Research 14, no. 9 (2024): 356–61. http://dx.doi.org/10.52403/ijhsr.20240945.

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BACKGROUND: Balance is the ability to maintain the body’s position over its support area and is crucial for performance. It involves managing the alignment of the body against gravity and other forces. Musculoskeletal system with posture, the configuration of body joints, is essential for maintaining balance and body orientation in standing positions, which is vital for daily activities and sports. Hamstrings are particularly important in maintaining the alignment of the pelvis and lower limbs. Tightness in these muscles can reduce flexibility which affect the range of motion and alter lower b

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International, Journal of Medical Science and Innovative Research (IJMSIR). "The effect of myofascial release in hamstring versus iliotibial band tightness in knee osteoarthritis patients having functional disability - A comparative study." International Journal of Medical Science and Innovative Research (IJMSIR) 9, no. 1 (2024): 154–64. https://doi.org/10.5281/zenodo.15369548.

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<strong>Abstract</strong> <strong>Background: </strong>Knee osteoarthritis is common degenerative joint disease brought on by wear and tear and progressive loss of articular cartilage. Hamstring muscles have tendency to shorten and tighten in knee osteoarthritis. Decrease in hamstring flexibility in patient with OA causes functional limitation. Therestrictions in fascia are responsible for myofascial trigger point formation which increases the tension in the IT band which results in spot tenderness, muscle and fascial tightness.MFR is a soft tissue mobilization technique. By MFR there is a cha

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Mahajan, Palak, Vijayshree Singh, and Jitendra Sharma. "To Compare the Effects of the Hold-Relax Technique and Foam Roller Exercise On Hamstring Muscle Tightness, Dynamic Balance and Jump Performance Among Students of Health Sciences in Jalandhar City." International Journal of Membrane Science and Technology 10, no. 2 (2023): 3548–60. http://dx.doi.org/10.15379/ijmst.v10i2.3181.

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Background: Flexibility is a vital component of fitness required for desirable musculoskeletal functioning. Flexibility dysfunction is a widespread problem, especially in case of hamstring group of muscles. Tightness of hamstring may result in imbalances of muscle strength, dysfunction of anatomical kinetic chains and reduction in optimal performance. As reduced flexibility generates a vicious circle of ROM, impaired performance and pain there is a need to find an effective technique. Objective: To compare the effects of the hold-relax technique and foam roller exercise on hamstring muscle tig

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Lee, Jin Hyuck, Ki-Mo Jang, Eunseon Kim, Hye Chang Rhim, and Hyeong-Dong Kim. "Effects of Static and Dynamic Stretching With Strengthening Exercises in Patients With Patellofemoral Pain Who Have Inflexible Hamstrings: A Randomized Controlled Trial." Sports Health: A Multidisciplinary Approach 13, no. 1 (2020): 49–56. http://dx.doi.org/10.1177/1941738120932911.

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Background: Patellofemoral pain (PFP) syndrome is closely associated with muscle tightness. However, studies regarding the effects of stretching exercises on PFP patients with inflexible hamstrings are scarce. The aim of the study was to compare the effects between static and dynamic hamstring stretching in patients with PFP who have inflexible hamstrings. Hypothesis: Compared with static hamstring stretching, dynamic hamstring stretching will improve the parameters of hamstring flexibility, knee muscle strength, muscle activation time, and clinical outcomes in this patient population. Study D

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Shahariyar Ahmed, Asifuzzaman, Gourang Kumar Padhy, and Dushyant Bawiskar. "Effectiveness of myofascial release in increasing hamstringflexibility: a brief study." BOHR International Journal of Social Science and Humanities Research 2, no. 1 (2023): 1–6. http://dx.doi.org/10.54646/bijsshr.2023.17.

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Hamstring tightness is a common issue that affects many people. The flexibility and range of motion of the jointure both limited when this muscle is contracted. Lower back and lower extremity problems are frequently linked to poor hamstring flexibility. Active release technique and myofascial release technique can improve hamstring flexibility. The major goal of this study is to increase hamstring flexibility so that we can compare active release technique with myofascial release technique for effectiveness. The appropriate course of action for treating those with tight hamstrings to increase

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Sheth, Ruhi, and Syed Rais Akhter Rizvi. "The Immediate Effect of Muscle Energy Technique Versus Active Release Technique on Hamstring Tightness in Footballers." International Journal of Science and Healthcare Research 7, no. 2 (2022): 282–94. http://dx.doi.org/10.52403/ijshr.20220440.

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Background and purpose: Most often, attention is focused on management of pain and injuries and decreased muscle strength in football players while little attention is given to flexibility. The objective of this study was to assess and compare the immediate effectiveness of a type of Muscle Energy Technique (MET), Post Isometric Relaxation (PIR) and Active Release Technique (ART) in increasing hamstring flexibility among recreational and professional footballers aged 18-30 years. MET is used to lengthen a tight muscle, strengthen weak muscles, reduce localised oedema or mobilize an articulatio

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Nair, Vishnu K., Priya S, and Jishana S. "The Effect of Static Stretch and Dynamic Range of Motion Training on the Flexibility of the Hamstring Muscle." International Journal of Health Sciences and Research 11, no. 11 (2021): 166–70. http://dx.doi.org/10.52403/ijhsr.20211122.

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Introduction: A normal flexibility is required for an appropriate posture and entire activity in daily life. Hamstring is the muscle that is more prone for tightness. It present in all age groups and it increases with age and more over it is the muscle that is most prone to injuries during sporting activities. With regard to various methods that contribute to increasing flexibility of hamstring muscles, the current study aimed at investigating immediate effects of static stretching and dynamic range of motion training on hamstring flexibility increasing muscle flexibility. Methodology: 30 pati

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Abbas, Janan, Noa Reif, and Kamal Hamoud. "Is Hip Muscle Flexibility Associated with Low Back Pain Among First-Year Undergraduate Students?" Journal of Clinical Medicine 13, no. 24 (2024): 7598. https://doi.org/10.3390/jcm13247598.

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Background/Objectives: Hip muscle lengthening is commonly associated with the normal function of the lumbar spine and lower extremities. Some evidence correlates hamstring and iliopsoas tightness with low back pain (LBP). Undergraduates are more prone to LBP as they are involved in prolonged sitting and poor posture. This study aims to assess the impact of hip muscle lengthening on LBP. Methods: This article involves a descriptive study of 70 students who were recruited from Zefat Academic College. Measurement of hamstrings and iliopsoas muscle lengthening, as well as a constructive questionna

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Ayeni, O. E., M. A. Olayemi, A. T. Onigbinde, T. F. Kekere, and S. C. Ayinla. "Comparative Analyses of Hamstring Tightness and Sitting Duration Among Professional and Non-Professional Drivers in a Nigerian Community." European Journal of Medical and Health Research 2, no. 3 (2024): 61–70. http://dx.doi.org/10.59324/ejmhr.2024.2(3).08.

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This study investigated the prevalence of hamstring tightness among male professional, non-professional and non-drivers in a Nigerian community. It also compared the hamstring tightness of the three classes of participants.Ethical clearance was granted for the study. The design was a mixed-method of cross-sectional and comparative designs. Convenience sampling technique was used to select 150 participants who are commercial drivers (professional), private car owner who drives (non-professional) and non-drivers. Fifty individuals were recruited for each class. The hamstring tightness of the par

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O.E., Ayeni, Olayemi M.A., Onigbinde A.T., Kekere T.F., and Ayinla S.C. "Comparative Analyses of Hamstring Tightness and Sitting Duration Among Professional and Non-Professional Drivers in a Nigerian Community." European Journal of Medical and Health Research 2, no. 3 (2024): 61–70. https://doi.org/10.59324/ejmhr.2024.2(3).08.

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This study investigated the prevalence of hamstring tightness among male professional, non-professional and non-drivers in a Nigerian community. It also compared the hamstring tightness of the three classes of participants.Ethical clearance was granted for the study. The design was a mixed-method of cross-sectional and comparative designs. Convenience sampling technique was used to select 150 participants who are commercial drivers (professional), private car owner who drives (non-professional) and non-drivers. Fifty individuals were recruited for each class. The hamstring tightness of the par

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Chawdi, Maria, and Drashti Niket Shah. "Effect of Muscle Energy Technique Vs Retro-Walking on Hamstring Flexibility and Dynamic Balance in Young College Going Students - A Comparative Study." International Journal of Health Sciences and Research 12, no. 6 (2022): 14–20. http://dx.doi.org/10.52403/ijhsr.20220603.

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Background: Hamstring muscle tightness can be defined as “inability to extend the knee completely when the hip is flexed.” Prevalence of hamstring muscle tightness in young college going students is 40.17%. MET is a technique that uses muscle’s own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition and lengthen the muscle. Retro – walking is a translatory and dynamic activity which can be used to treat the flexibility as well as dynamic balance. Aim: To study the effect of Muscle energy technique VS Retro-walking on hamstring flexibi

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Shahariyar Ahmed, Asifuzzaman, and Gourang Kumar Padhy. "Effectiveness of Myofascial Release in Increasing Hamstring Flexibility: A Brief Study." BOHR International Journal of Social Science and Humanities Research 2, no. 1 (2023): 1–6. http://dx.doi.org/10.54646/bijsshr.017.

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Hamstring tightness is a common issue that affects many people. The flexibility and range of motion of the joint are both limited when this muscle is contracted. Lower back and lower extremity problems are frequently linked to poor hamstring flexibility. Active release technique and myofascial release technique can improve hamstring flexibility. The major goal of this study is to increase hamstring flexibility so that we can compare active release technique with myofascial release technique for effectiveness. The appropriate course of action for treating those with tight hamstrings to increase

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Mahant (PT), Dr Muskan, and Dr Yagna Shukla (PT). "Correlation between hamstring tightness and time duration of disease in knee osteoarthritis: an observational cross-sectional study." VIMS JOURNAL OF PHYSICAL THERAPY 3, no. 2 (2021): 89–92. http://dx.doi.org/10.46858/vimsjpt.3206.

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Background: Osteoarthritis (OA) is gradually developing articular diseases that originate in the cartilage and affects the underlying bone, soft tissues as well as synovial fluid. OA usually occurs late in life and mainly it affects the hand and large weight-bearing joints such as the knee and hip. The knee joint is largely affected due to its weight-bearing nature. In many studies, this functional loss is related to muscular weakness caused by OA in particular the quadriceps and hamstring muscles. Flexibility is the ability of a muscle to lengthen and allow one joint [or more than one joint i

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Tamer, Seval, Yavuz Yakut, Filiz Can, and Özlem Ülger. "The Effect of Hamstring Muscle Tightness on Knee Joint Proprioceptive Sense." Orthopaedic Journal of Sports Medicine 2, no. 11_suppl3 (2014): 2325967114S0017. http://dx.doi.org/10.1177/2325967114s00176.

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Objectives: Hamstring muscle tightness is a major musculoskeletal problem that predisposes the knee to injury . Proprioception sense is an important factor for injuries and we have not found any studies on the effect of hamstring muscle tightness on knee joint proprioceptive . Therefore, the aim of this study was to determine the effect of hamstring muscle tightness on knee joint proprioceptive sense. Methods: 61 healthy individuals, without any orthopedic or neurological symptoms that affect the knee joint proprioception sense, were included in this study. Individuals' socio-demographic data

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Akhtar, Huma, Pakiza Muskan, Ramsha Amjad, Anza Kaleem Satti, Marwa Javed, and Minahil Shahid. "Correlation of Hamstring Tightness with Balance and Mobility in Young Adults." Pakistan Journal of Medical and Health Sciences 17, no. 3 (2023): 295–97. http://dx.doi.org/10.53350/pjmhs2023173295.

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Background: Despite of the optimal health regarding metabolic energy levels, physical activity and fitness in young adults, major health concerns are increasing. This increasing dysfunction could be the basic cause for future impairments. Hamstrings muscles are most commonly subjecting to shortening and evaluated for the lower limb resilience. Balance, mobility, muscle strength are important elements to maintain normal functional capacity. The aim of this study was to evaluate Correlation between hamstrings tightness with balance and mobility in young adults. Methodology: A Cross sectional cor

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Younas, Malia, Ruhama Shahzad, Bakhtawar Zulfiqar, Ayesha Iqbal, Sana Amjad, and Hassan Javed. "The Effectiveness of SLR Stretching and Pelvic Tilt Control Stretching on SLR Range Among Asymptomatic Females with Hamstring Tightness." Journal of Health and Rehabilitation Research 4, no. 1 (2024): 256–60. http://dx.doi.org/10.61919/jhrr.v4i1.193.

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Background: Hamstring muscle tightness is a significant factor that impedes performance in daily and sports activities, necessitating the need for effective stretching techniques to enhance hamstring flexibility. This is particularly important for an active, physically fit lifestyle, as hamstring tightness is linked to various musculoskeletal issues and injuries. Objective: This study aimed to evaluate and compare the effectiveness of Passive Straight Leg Raise (SLR) stretching and Pelvic Tilt Control Stretching in improving hamstring flexibility among asymptomatic young females with hamstring

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Shoukat, Halima, Hafiz Sheraz Arshad, Faiza Sharif, Arooj Fatima, and Filza Shoukat. "Effects of Different Stretching Times on Range of Motion in Patients with Hamstring Tightness: A Randomised Control Trial." Annals of King Edward Medical University 23, no. 4 (2018): 554–59. http://dx.doi.org/10.21649/akemu.v23i4.2235.

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Hamstring tightness is commonest cause of altered biomechanics of ankle, knee, hip and spine. Long persistent tightness results in pain, decreased range of motion and others pathologies in knee joint. Stretching techniques are used to treat muscle tightness. In clinical settings, different stretch holding timesare used to treat hamstring tightness. The purpose of the study was to determine effects of different static stretch holding-times on hamstring muscles flexibility and their impacts on improving range of motion (ROM) of knee extension in adults. This experimental work was conducted on st

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Pawaiya, Shashank, Priyanka Sharma, and Palak Bansal. "The effect of localised vibration on hamstring and quadriceps muscle in young adults to overcome tightness." International Journal of Advanced Research 13, no. 05 (2025): 01–11. https://doi.org/10.21474/ijar01/20870.

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Background: Muscle tightness in the hamstrings and quadriceps is common among young adults, leading to reduced flexibility and increased injury risk. Traditional static stretching is often used to alleviate this tightness, but its effectiveness can be limited, and it may temporarily decrease muscle strength. Localized vibration therapy has emerged as a potential alternative to enhance muscle flexibility without these drawbacks Objectives: This study aimed to evaluate the immediate and short-term effects of localized vibration therapy compared to static stretching on the flexibility and functio

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Imtiaz, Rafia, Asma Sattar, Anum Qaiser, et al. "Association of Hamstring Tightness with Lower Extremity Injuries in Athletes (Analytical Cross-Sectional Study)." Pakistan Journal of Medical and Health Sciences 17, no. 5 (2023): 575–77. http://dx.doi.org/10.53350/pjmhs2023175575.

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Background: Flexibility if muscle is required for normal bio-mechanical functioning. Muscle tightness results from reduced capability of muscle to modify its shape during movement which results in decreased ROM. Hamstring tightness is one of the cause of hamstring injuries in athletes which leads to slowed recovery and compromises performance of athlete in the field. Objective: To find the association of hamstring tightness with lower extremity injuries in athletes. Methodology: The study was conducted on 141 athletes out of those 61 were cricketers and 80 were footballers. This study was cond

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M., Kamalakannan,, Hemamalini P., and Divya T. "Hamstring tightness causing low back pain among college going students - a cross-sectional study." Biomedicine 40, no. 4 (2021): 531–34. http://dx.doi.org/10.51248/.v40i4.335.

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Introduction and aim: Posterior thigh muscles are also called the Hamstring group of muscles. Its major action is knee flexion and minor action in hip extensor. It is one of the two joint muscles that involve the hip joint and knee joint. When these muscles are shortened or become tight the movement in the hip and knee is affected or reduced. This shortened muscle causes a posterior pelvic tilt that leads to a flat back. Prolonged tightness causes low back pain. Tightness is mainly due to inadequate physical activity results in stiffness, osteoarthritis, and osteoporosis. The aim of this study

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James, Day,, and Kasuske Kyla. "The effectiveness of dry needling on hamstring flexibility: A systematic review." International Journal of Physiotherapy and Research 9, no. 5 (2021): 4035–39. http://dx.doi.org/10.16965/ijpr.2021.186.

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Background: Hamstring injuries are a common problem for athletes, and hamstring tightness has been found to be a contributing factor to these injuries. Dry needling is a growing trend that poses the possibility of increasing flexibility through several mechanisms; however, there is currently no review on all of the studies done concerning the effectiveness of dry needling for improving hamstring flexibility. Purpose: The purpose of this systematic review was to evaluate the effectiveness of dry needling on hamstring flexibility in people with hamstring tightness. Methods: Search terms included

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Purva, Katariya, Deepak Anap Dr., and Kuttan Victoria. "IMMEDIATE EFFECT OF INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION ON HAMSTRING MUSCLE EXTENSIBILITY – PRE AND POST TEST DESIGN." VIMS Journal of Physical Therapy 1, no. 1 (2019): 49–54. https://doi.org/10.5281/zenodo.3753683.

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Background: Hamstring is a group of muscles at the posterior aspect of the thigh which is more prone to strain or tearing. Instrument Assisted Soft Tissue Mobilization (IASTM) is a new range of tool used for assessment and treat-ment of muscle tightness. Objective was to find out the effect of Instrument Assisted Soft Tissue Mobilization (IASTM) on increasing Hamstring muscle extensibility in terms of knee extension range of motion. Materials and Methods: 30 participants were selected using purposive sampling and assessed for hamstring tightness and pre-test ROM was measured using the AKE test

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T.Karthikeyan, Bagri Jyoti, Jayant, et al. "Comparative Sports physiotherapeutic efficacy of Bowen Technique and Muscle Energy Technique on Elite athletes Hamstring Tightness." International Journal of Healthcare Sciences 12, no. 1 (2024): 22–34. https://doi.org/10.5281/zenodo.11653237.

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<strong>Abstract:</strong> The movement of the human body is caused by the muscular system. There are about 700 muscles attached to the bones of the skeletal system that help to make up half of the person’s body weight roughly. Skeletal muscles are made up of contractile and non-contractile connective tissues. The characteristics of contractility and irritability are given by the contractile elements of the muscle. Aim: The Aim of this study is to compare “effect of bowen technique versus muscle energy technique on asymptomatic subjects with hamstring tightness” Materials and

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Shah, Archi, and Dr Priya Darji. "Effect of Four Weeks Muscle Energy Technique Versus Retro-Walking on Hamstring Muscle Flexibility in Young Adult - A Comparative Study." International Journal of Health Sciences and Research 15, no. 6 (2025): 29–35. https://doi.org/10.52403/ijhsr.20250604.

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Background: Hamstring muscle flexibility is essential for athletic performance and injury prevention. Hamstring tightness is a common condition that affects many individuals, particularly students and office workers who engage in prolonged sitting. Hamstring tightness can lead to reduced muscle strength and endurance, decreased flexibility and range of motion, and increased risk of musculoskeletal injuries and low back pain. Aim: Aim of study was to find out the effect of Muscle energy technique VS Retro-walking on hamstring flexibility in young adult. Methodology: 40 participants were selecte

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Perveen, Abida, Syed Shahzad Ali, and Aftab Ahmed Mirza Baig. "Hamstring tightness among individuals with neck and low back pain: a cross-sectional study in a public sector institute of Karachi." Journal of the Pakistan Medical Association 73, no. 8 (2023): 1598–602. http://dx.doi.org/10.47391/jpma.6924.

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Objective: To determine the frequency of hamstring tightness and its impact among patients with chronic neck and low-back pain. Method: The analytical, cross-sectional study was conducted at the outpatient department of the Sindh Institute of Physical Medicine and Rehabilitation, Karachi, from September 10, 2021, to January 31, 2022, and comprised patients of either gender aged 18-40 years with non-specific cervical and lumbar pain for more than 3 months. The participants were divided into 2 groups. Group A included those with chronic neck pain and group B included participants with chronic lo

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Sharma, Mamta, Jibran Ahmed Khan, Saurabh Maurya, Reshma, Pulkit Kumar Rai, and Chandan Kumar. "EFFECT OF HAMSTRING TIGHTNESS ON CONGRUENCE OF MEDIAL LONGITUDINAL ARCH AND CALCANEAL FRONTAL PLANE POSITION AMONG COLLEGIATE STUDENTS." Cuestiones de Fisioterapia 54, no. 2 (2025): 1263–79. https://doi.org/10.48047/5bxwzd56.

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Aim and Objectives: The aim of this research to study the effect of hamstring tightness on Calcaneal Frontal Plane position and congruency of Medial Longitudinal Arch. The posterior compartment of the thigh, hip and knee joint comprise large muscle groups, including the semitendinosis, Semimembranosus and bicep femoris. These muscles are prone to tightness, which can lead to various musculoskeletaldisorders. Methods: A total 80 Subjects (40 Subjects in experimental group and 40 Subjects in control group) were recruited from undergraduates and postgraduate students of college. Experimental grou

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Bhandari, Sonu, and Swati Dhrangu. "Abstract No: 289 Immediate Effect of Muscle Energy Technique (MET) and Dynamic Stretching of Hamstring Muscles on Vertical Jump Performance in Male Basketball Players: An Experimental Study." Journal of Society of Indian Physiotherapists 9, no. 1 (2025): 152–53. https://doi.org/10.4103/jsip.jsip_2025_vol_abstract_s123.

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Background: Hamstring tightness is prevalent in sports requiring explosive movements, such as basketball, with prevalence rates of 21.4% among athletes. This tightness reduces flexibility, increases injury risk, and impacts performance, especially in vertical jumps. Techniques like Muscle Energy Technique (MET) and dynamic stretching are promising for immediate improvements in power performance, yet there is limited evidence on their immediate effects on vertical jump performance in basketball players. Aim: To find out the immediate effects of MET and dynamic stretching of hamstring on vertica

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Bazzaz-Yamchi, Mahnaz, Soofia Naghdi, Amin Nakhostin-Ansari, et al. "Acute and Short-Term Effects of Dry Needling in Patients with Chronic Nonspecific Low Back Pain and Hamstring Tightness: A Pilot Study." Scientific World Journal 2021 (November 20, 2021): 1–6. http://dx.doi.org/10.1155/2021/7259956.

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Background. Chronic nonspecific low back pain (LBP) is one of the common health issues. Hamstring tightness contributes to the development of LBP. This study aimed to investigate the acute and short-term effects of deep dry needling (DN) in patients with chronic nonspecific LBP and hamstring muscle tightness. Methods. A single-group pretest-posttest clinical study design was followed. The outcome measures were the visual analog scale (VAS), passive knee extension (PKE) test, finger-floor distance (FFD) test, and functional rating index (FRI). Patients underwent one session of deep DN of three

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Varsha, Tamang, Tage Sepi Dr., and Mukherjee Somsankar. "Comparative Analysis of Immediate Effects of Static Stretch and Muscle Energy Technique in Hamstring Flexibility in Collegiate of Ziro (Arunachal Pradesh)." International Journal of Innovative Science and Research Technology 7, no. 9 (2022): 725–36. https://doi.org/10.5281/zenodo.7141245.

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Mechanical back pain is one of the major problem facing by youngster. There are several causes as bad posture, lack of physical activities and so on. According to previous studies our of several causes one of the cause is Hamstring tightness. The shortened Hamstring muscle causes a posterior pelvic tilt that leads to a flat back, which causes back pain. Though there are several effective physiotherapeutic exercises available to resolve this problem, but it’s still in dilemma about the immediate effects. In this study the researchers aimed to compare the effect of static stretching and ME

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Vachhani, Rooju, and Himanshi Sharma. "Effectiveness of Suboccipital Muscle Inhibition Technique versus Muscle Energy Technique on Hamstring Muscle Flexibility in College Going Students." International Journal of Research and Review 8, no. 6 (2021): 160–74. http://dx.doi.org/10.52403/ijrr.20210620.

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Background: Hamstring is one of the commonest muscle which often gets tight. Suboccipital muscle inhibition technique is a method of relaxing tension in four muscles located between occiput and axis which regulates the upper cervical vertebra. When the tone of suboccipital muscles falls, it has been reported that the tone of knee flexors such as hamstrings also decreases due to relaxation of myofascia. This is because hamstrings and suboccipital muscles are connected by one neural system, which passes through the duramater called the superficial back line. Muscle energy technique is a procedur

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E., Liyanage, Jayasinghe H. C. B., and Samarakoon S. M. C. S. "Immediate effects of static stretching and post isometric relaxation on hamstring flexibility among sedentary young adults: a pilot study." International Journal Of Community Medicine And Public Health 9, no. 7 (2022): 2854. http://dx.doi.org/10.18203/2394-6040.ijcmph20221748.

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Background: ‘Hamstrings’ is a group of muscles in the posterior compartment of the thigh crossing both hip and knee joints. Hamstring muscles are frequently subjected to reduced flexibility, especially among young adults 18-25 years old. Hamstring tightness is found to cause several conditions affecting the human body. Stretching has immediate effects on muscle stiffness, such that, positive effects can be obtained within few seconds or minutes after a stretching session.Methods: A total of 32 Undergraduates who satisfied the inclusion criteria were recruited for the pilot study. The subjects

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Hegishte, Atharva S., and Neeraj Kumar. "Effect of proprioceptive neuromuscular facilitation and dynamic stretching on flexibility, agility, and balance in hamstring tightness among collegiate level badminton players." International Journal of Research in Medical Sciences 11, no. 5 (2023): 1758–63. http://dx.doi.org/10.18203/2320-6012.ijrms20231350.

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Background: The development of muscular damage is typically attributed to intrinsic factors, such as muscle tension. Additionally, it has been demonstrated that muscular stiffness is the primary cause of the risk of pathological disorders of the knee and spine. Hamstring tightness leads to high risk of recurrent injury, decreases the performance in athletes, lead to post-exercise soreness and decreases coordination among athletes. Objectives of current study were to find out the effects of PNF and dynamic stretching on flexibility, balance, and agility among collegiate level badminton players

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Sumaiya, Saima Riaz, Asnia Javed, Rabia Liaqat, Faiza Mohsin, and Adnan Hashim. "Effects of Sub-Occipital Muscle Inhibition with and Without Hold Relax Agonist Contraction of Hamstrings on Pain, Disability and Craniovertebral Angle in Neck Pain Patients with Hamstring Tightness." Journal of Health and Rehabilitation Research 4, no. 2 (2024): 984–89. http://dx.doi.org/10.61919/jhrr.v4i2.929.

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Background: Neck pain is a prevalent musculoskeletal disorder with significant impacts on individuals' daily functioning and quality of life. The Superficial Backline (SBL) concept suggests that muscles and fascial structures are interconnected, implying that addressing muscle tightness in one area can influence distant regions. This study explored the effects of sub-occipital muscle inhibition (SMI) with and without hold-relax agonist contraction (HR-AC) of the hamstrings on pain, disability, and craniovertebral angle in patients with neck pain and hamstring tightness. Objective: To determine

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Rahim, Maryam, Shahzana Khalid, Zainab Saad, and Khawar Khattak. "Effects of hamstring stretching using pressure bio feedback unit in patients with low back pain." Rehabilitation Journal 08, no. 01 (2024): 26–32. http://dx.doi.org/10.52567/trehabj.v8i01.58.

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Background: Hamstring tightness can alter lumbar posture, impact pelvic alignment, and exacerbate low back pain. It's important to research whether hamstring stretches with a pressure biofeedback unit work for those with low back pain. Objectives: To determine the effects of hamstring stretching using a pressure biofeedback unit in patients with low back pain. Methodology: A total of n=38 Male and female subjects between the ages of 25-40 years, with >3 months history of low back pain having bilateral hamstring shortening less than 70O, and (ODI) score between 20% to 40% were enrolled in th

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Bhutta, Nimra Ilyas, Kinza Haneef, Seerat Rasheed, Sana Bashir, and Saleh Shah. "Effectiveness of muscle energy techniques and friction massage in hamstring tightness amongst young athletes of Pakistan." Rehabilitation Journal 07, no. 03 (2023): 42–47. http://dx.doi.org/10.52567/trehabj.v7i03.24.

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Background: compromised hamstring flexibility is a risk factor to sports-related injuries, as muscular tightness is believed to reduce athletic performance. Different muscle energy techniques and friction massage are commonly practiced by manual therapists to improve hamstring flexibility. Objectives: To compare the effectiveness of muscle energy technique and friction massage in hamstring tightness among young athletes in Pakistan Methodology: A randomized controlled trial was conducted at Helping Hand Institute of Rehabilitation Sciences (HHIRS), Mansehra, and Neurological Orthopaedic and Sp

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H’ng Ming Zhan, Kshtrashal Singh, and Karthikeyan Jayabalan. "A COMPARATIVE STUDY ON THE IMMEDIATE EFFECTIVENESS OF MULLIGAN BENT LEG RAISE TECHNIQUE VS PNF HOLD-RELAX WITH AGONIST CONTRACTION IN IMPROVING HAMSTRING RANGE OF MOTION AND MUSCLE PERFORMANCE: A LITERATURE REVIEW." Indian Journal of Physiotherapy and Occupational Therapy - An International Journal 18, Conf 1 (2024): 14. http://dx.doi.org/10.37506/ye134b50.

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Background: Hamstring tightness is a common issue that can hinder athletic performance and increase the risk of injury. Effective interventions are needed to enhance hamstring range of motion (ROM) and muscle performance. This study aims to compare two manual therapy techniques: the Mulligan Bent Leg Raise technique and the PNF Hold-Relax with Agonist Contraction technique. Objective: The primary objective is to compare the immediate effects of these two techniques on hamstring ROM and muscle performance. Secondary objectives include evaluating participants’ perceived comfort during the interv

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I, Sulaiman, Aayushi S. Shetty, Abhishek Bharat, and A. K. Vijay Krishna Kumar. "Effectiveness Of Jackknife Stretching On Hamstring Tightness With Low Back Pain Among Information Technology Professionals - Experimental Study." IOSR Journal of Sports and Physical Education 11, no. 5 (2024): 01–06. http://dx.doi.org/10.9790/6737-1105010106.

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Background: Hamstring muscles are located at the back of the thigh and the primary action of hamstring muscles is flexion of the knee. It is an effective self-stretching technique; it combines static and dynamic stretching and can be performed without any equipment. Methods: For Jack-knife stretching, participants started in a full squat position, gripping both ankles. The subjects were instructed to extend their knees as much as possible while bringing their chest close to their thighs, holding this position for 10 seconds before returning to the starting position6 . This sequence was repeate

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Houston, Megan N., Victoria E. Hodson, Kelda K. E. Adams, and Johanna M. Hoch. "The Effectiveness of Whole-Body-Vibration Training in Improving Hamstring Flexibility in Physically Active Adults." Journal of Sport Rehabilitation 24, no. 1 (2015): 77–82. http://dx.doi.org/10.1123/jsr.2013-0059.

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Clinical Scenario:Hamstring tightness is common among physically active individuals. In addition to limiting range of motion and increasing the risk of muscle strain, hamstring tightness contributes to a variety of orthopedic conditions. Therefore, clinicians continue to identify effective methods to increase flexibility. Although hamstring tightness is typically treated with common stretching techniques such as static stretching and proprioceptive neuromuscular facilitation, it has been suggested that whole-body-vibration (WBV) training may improve hamstring flexibility.Clinical Question:Can

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Megasari, Putu Santi Krishna, Ni Luh Nopi Andayani, Susy Purnawati, and Ida Ayu Dewi Wiryanthini. "THE INTERVENTION CONTRACT RELAX HAMSTRING AND HOLD RELAX QUADRICEPS BETTER THAN CONTRACT RELAX HAMSTRING AND ISOTONIC EXERCISE QUADRICEPS IN IMPROVING FLEXIBILITY OF HAMSTRING ON WOMEN OF PKK AT BANJAR JAMBE BELODAN, DESA DAUH PEKEN, TABANAN." Majalah Ilmiah Fisioterapi Indonesia 6, no. 1 (2018): 47. http://dx.doi.org/10.24843/mifi.2018.v06.i01.p05.

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ABSTRACT Lack of physical activity to excessive physical activity, pregnancy and lack of exercise in women affects the hamstring muscle shortening if left unchecked will cause a loss of flexibility in the muscles. This study is an experimentalresearch design with Two Group Pre and Post Test Design involving 22 samples were divided into 2 groups: treatmentgroup 1 with intervention Contract relax hamstring and hold relax quadriceps and treatment group 2 with interventionContract relax hamstring and Isotonic exercise quadriceps , Paired samples t-test showed the value of p = 0.000 in bothgr

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