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Books on the topic 'High intensitiy interval training'

Author: Grafiati

Published: 10 January 2023

Last updated: 31 July 2025

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1

Spira, Michael. The 12-minute weight-loss plan: High intensity interval training + smart eating = fast, easy weight loss. Piatkus, 2015.

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2

Stieglitz, Kevin. High Intensitiy Interval Training ( HIIT ). Independently Published, 2019.

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3

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health

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4

High-intensity interval training. ALPHA, 2015.

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5

Miller, Frederic P., Agnes F. Vandome, and McBrewster John. High-Intensity Interval Training. AV Akademikerverlag GmbH & Co. KG, 2010.

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6

Bartram, Sean. High Intensity Interval Training. Alpha Books, 2015.

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7

High Intensity Interval Training Workouts. Lulu Press, Inc., 2015.

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8

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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9

Johnson, Cole. High-Intensity Interval Training (HIIT). Mason Crest, 2022.

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10

HIIT - High Intensity Interval Training Explained. CreateSpace Independent Publishing Platform, 2012.

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11

Ltd, Spudtc Publishing. High-Intensity Interval Training (HIIT) Journal. CreateSpace Independent Publishing Platform, 2015.

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12

Ferrer, Francisco Pérez. Trumpet Tao: High Intensity Interval Training. Independently Published, 2016.

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13

Davis, C. Tiny Book: Hiit High Intensity Interval Training. Independently Published, 2018.

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14

PhD, Carol R. Himelhoch. Transformational Leadership and High-Intensity Interval Training. MindBodyMed Press, LLC, 2014.

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15

Loch, Joeann. HIIT Strategies : 20-Minute High Intensity Interval Training Workout for a Dream Body: High Intensity Interval Training Book. Independently Published, 2021.

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16

Marks, Jade. High Intensity Interval Training: Your 30 Day Challenge. CreateSpace Independent Publishing Platform, 2015.

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17

Laursen, Paul, and Martin Buchheit, eds. Science and Application of High-Intensity Interval Training. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781492595830.

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18

Ferrer, Francisco A. Pérez. Tao de la Trompeta: High Intensity Interval Training. Independently Published, 2016.

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19

Jovanovic, Mladen. HIIT High Intensity Interval Training and Agile Periodization. CreateSpace Independent Publishing Platform, 2018.

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20

Geissbuhler, Alex. Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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21

Ultimate Guide to HIIT: High-Intensity Interval Training. Printers Row Publishing Group, 2020.

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22

Cissik, John, and Jay Dawes. Maximum Interval Training. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225374.

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, end

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23

谢易珊 and Yishan Xie. High Intensity Interval Training and Health Outcomes: A Systematic Review. Creative Media Partners, LLC, 2017.

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24

谢易珊 and Yishan Xie. High Intensity Interval Training and Health Outcomes: A Systematic Review. Creative Media Partners, LLC, 2017.

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25

Kaiser, Sebastian. High-Intensity Interval Training (Hiit) ALS Alternative Zum Klassischen Krafttraining? GRIN Verlag GmbH, 2018.

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26

Parmer, Daniel. Hiit: High-Intensity Interval Training for Fast Fat Loss. Gupta, Utsav, 2024.

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27

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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28

Gibstat, William. Hiit High Intensity Interval Training Star: Workout Log Book. Independently Published, 2019.

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29

Poin, Dexter. High Intensity Interval Training - HIIT: A Must Read for All Fitness Enthusiasts. CreateSpace Independent Publishing Platform, 2014.

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30

Forte, Marc. High Intensity Interval Training - Strength and Body Sculpting Fitness: Strength and Body Sculpting Fitness. CreateSpace Independent Publishing Platform, 2016.

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31

Williams, John. High Intensity Interval Training: The Risks and Benefits of HIIT You Should First Consider. CreateSpace Independent Publishing Platform, 2017.

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32

Media, Irb. Summary of James Driver's HIIT - High Intensity Interval Training Explained. IRB MEDIA, 2022.

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33

Espinoza, Deidre. Workout Plan: Get Maximum Fitness with High Intensity Interval Training. Independently Published, 2022.

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34

Smitt, Ana. High Intensity Interval Training: Discover HIIT How to Quickly Melt Your Extra Fat, Build Muscle, and Get in the Best Shape of Your Life with High Intensity Interval That Take Just Minutes... Independently Published, 2017.

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35

Designs, Rainbow. High Intensity Interval Training Running Journal: Keep Track of Runs, Stay Motivated, Improve Run Times. Independently Published, 2019.

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36

Jenkins, Sean. High Intensity Interval Training: Understanding HIIT and Learn the Benefits You Can Get from It. CreateSpace Independent Publishing Platform, 2014.

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37

Nash, Irma. High Intensity Interval Training for Women: HIIT Workout 4 Weeks and 5 Steps for Effective Weight Loss. Independently Published, 2017.

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38

Laursen, Paul, and Martin Buchheit. Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle. Human Kinetics, 2019.

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39

Laursen, Paul, and Martin Buchheit. Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle. Human Kinetics, 2019.

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40

Powers, John. Hiit: The 20-Minute Dream Body with High Intensity Interval Training. Independently Published, 2017.

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41

Powers, John. Hiit: The 20-Minute Dream Body with High Intensity Interval Training. Independently Published, 2017.

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42

Ridd, Stephanie. High Intensity Interval Training: The Secret Fast and Easy Way to Burn Fats and Maintain a Healthy Cardiovascular System Today! Createspace Independent Publishing Platform, 2016.

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43

Ridd, Stephanie. High Intensity Interval Training: The Secret Fast and Easy Way to Burn Fats and Maintain a Healthy Cardiovascular System Today! Lulu Press, Inc., 2016.

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44

Ridd, Stephanie. High Intensity Interval Training: The Secret Fast and Easy Way to Burn Fats and Maintain a Healthy Cardiovascular System Today! CreateSpace Independent Publishing Platform, 2016.

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45

Bonsmann, R. High Intensity Interval Project © Process : Differentiation: The Last Frontier to Deliver What Customers Want. Project Management As a Strategic Tool. Independently Published, 2019.

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46

Smitt, Ana. High Intensity Interval Training Workouts: Fit in 15, Discover the Step-By-Step System for Women to Lose Weight Safely and Effectively. Independently Published, 2017.

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47

The HIIT bible: High-intensity interval training : supercharge your body and brain. Bloomsbury Sport, 2017.

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48

Coach, Body Wellness. H. I. I. T High-Intensity Interval Training Workouts, General Strength, Log. Independently Published, 2019.

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49

Signoretti, Mauro. High Intensity Interval Training on the Cyclette for Sedentary Who Want to Lose Weight at Home: Really Do You Run for Lose Weight? Independently Published, 2018.

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50

D'Arrigo, Marco. Hiit High Intensity Interval Training : il Manuale Sull'allenamento Intervallato Ad Alta Intensita': Schede Allenamento, Bodybuilding, Definizione, Ricomposizione Corporea. Independently Published, 2019.

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