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Dissertations / Theses on the topic 'High intensitiy interval training'

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Published: 10 January 2023

Last updated: 31 July 2025

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1

Herget, Sabine, Sandra Reichardt, Andrea Grimm, et al. "High-intensity interval training for overweight adolescents." Universitätsbibliothek Leipzig, 2016. http://nbn-resolving.de/urn:nbn:de:bsz:15-qucosa-213799.

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High-intensity interval training (HIIT) consists of short intervals of exercise at high intensity intermitted by intervals of lower intensity and is associated with improvement of body composition and metabolic health in adults. Studies in overweight adolescents are scarce. We conducted a randomized controlled trial in overweight adolescents to compare acceptance and attendance of HIIT with or without weekly motivational encouragement through text messages and access to a study website. HIIT was offered for six months (including summer vacation) twice a week (60 min/session). Participation rat

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Erickson, Jacob Eisenreich. "High-Intensity Interval Training vs. Superset Training: A Comparison of Energy Expenditure." Thesis, North Dakota State University, 2015. https://hdl.handle.net/10365/27912.

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The purpose of this study was to compare energy expenditure between high intensity interval training (HIIT) and agonist-antagonist (SUPER) resistance training (RT) exercise protocols. Twelve males (23.91 ? 3.58 years) with at least six months of RT experience were recruited for the study. Each participant completed both exercise protocols while VO2, lactate, respiratory exchange ratio (RER), heart rate (HR), and rating of perceived exertion (RPE) were measured. Significant differences were seen in RPE, RER, aerobic, anaerobic, and total overall energy expenditure when comparing protocols

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Dunham, Cali A. "The effects of high intensity interval training on pulmonary function." Thesis, Manhattan, Kan. : Kansas State University, 2010. http://hdl.handle.net/2097/4133.

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Winn, Charles O. N. "Influence of high-intensity interval training in adolescents with asthma." Thesis, Swansea University, 2018. https://cronfa.swan.ac.uk/Record/cronfa46062.

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Low levels of fitness are associated with increased body mass index (BMI), both of which are related to quality of life (QoL) and the occurrence and severity of asthma. Therefore, the purpose of this thesis was to co-develop and implement a six-month high-intensity interval training (HIIT) intervention targeting aerobic fitness, BMI and QoL improvements in adolescents with asthma. Six-hundred and sixteen adolescents (13.0±1.1years; 155 asthma; 85% mild asthma as defined by medication-step) participated in the study, with 223 enrolled in the school based HIIT intervention (50 asthma), consistin

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Boynton, Jason R. "The effects of environmental temperature on high-intensity interval training." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2020. https://ro.ecu.edu.au/theses/2341.

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Endurance athletes typically spend the large majority of training (> 70%) at low intensities (i.e. below lactate threshold) coupled with short and intermittent bouts of high-intensity exercise or interval training (HIIT). Despite HIIT being a relatively small part of training in terms of duration, it has a substantial effect on the adaptations to endurance training. While it is well-established endurance exercise performance is affected in both hot and cold environmental conditions, the effect ambient temperature (TA; frequently referred to as environmental temperature) has on HIIT as performe

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Chan, Elizabeth. "A comparison of circuit training and high intensity interval training for population health." Thesis, Boston University, 2012. https://hdl.handle.net/2144/12315.

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Thesis (M.A.)--Boston University<br>In the fast-paced lifestyle of modern-day society, people often feel overwhelmed by their list of things to do. It is no surprise then that a lot of people claim that they have "no time" to exercise. Two short-duration programs-circuit training and high intensity interval training-seem to be the answer to this issue, and this report investigates each program to see if one is more beneficial than the other in regards to population health. Factors taken into consideration for this comparison include cardiovascular responses, metabolic responses, and psychologi

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Mier, Nicole M. "Training effect of a high intensity interval training (HIIT) program using upper extremity exercise." Thesis, California State University, Long Beach, 2014. http://pqdtopen.proquest.com/#viewpdf?dispub=1527569.

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<p> The purpose of this study was to investigate the effects of a high intensity interval training program (HIIT) using the upper extremities on peak oxygen uptake (VO<sub>2peak</sub>), peak heart rate (HR<sub>peak</sub>), total time-to-fatigue (TTF), peak power output (PPO), rating of perceived exertion (RPE), and blood lactate concentrations (bLa). Results showed significant (p ≤ 0.05) improvements by the HIIT group in VO<sub>2peak</sub>, HR<sub>peak</sub>, PPO, and TTF when compared to a continuous training (CT) group. </p><p> Results of this study suggest that upper extremity HIIT app

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Depiazzi, Julie. "Aquatic high intensity interval training in non-athletes and disability populations." Thesis, Curtin University, 2021. http://hdl.handle.net/20.500.11937/85125.

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This thesis comprised two studies: a systematic review and a pilot randomised controlled trial. The review aimed to evaluate what is known regarding aquatic high intensity interval exercise training and its effect on aerobic capacity and body composition in populations that are not athletic. This knowledge was then used to develop, implement and evaluate the feasibility of this type of training for young people with cerebral palsy.

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Martinez, Nicholas. "Perceptual Responses to High-Intensity Interval Training in Overweight and Sedentary Individuals." Thesis, University of South Florida, 2013. http://pqdtopen.proquest.com/#viewpdf?dispub=1535545.

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<p> Contemporary aerobic exercise guidelines comprised of continuous durations and higher intensities have been shown to be effective in the prevention and treatment of risk factors associated with obesity and cardiovascular disease (CVD). However, high-intensity interval training (HIIT) has recently been examined as an advantageous protocol for producing more favorable physiological and psychological benefits in comparison to traditional continuous exercise guidelines. The dual-mode model, which examines the dose response relationship between exercise intensity and affective valence, would su

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Alyousif, Zakaria A. "The Effects of High Intensity Interval Training (HIIT) on Asthmatic Adult Males." University of Toledo / OhioLINK, 2014. http://rave.ohiolink.edu/etdc/view?acc_num=toledo1403969461.

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11

Fisher, Gordon Pascoe David D. "Oxidative stress and antioxidant defenses in lymphocytes following high intensity interval training." Auburn, Ala., 2009. http://hdl.handle.net/10415/2003.

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12

Long, Meghan. "Comparison of High Intensity Interval Training Versus Moderate Intensity Continuous Training in a Phase II Cardiac Rehabilitation Program." Bowling Green State University / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1498769361795025.

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13

Metcalfe, Richard Sean. "The impact of reduced-exertion high-intensity interval training on insulin sensitivity and aerobic capacity." Thesis, University of Bath, 2015. https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.667740.

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Despite clear recommendations on the minimal amount of physical activity for achieving health benefits and reducing risk of chronic disease, the majority of people in the Western world remain sedentary. As a 'lack of time' has been identified as one of the main barriers to becoming and remaining physically active, in the past decade research has focused on high-intensity interval training (HIT) as a time-efficient alternative to aerobic exercise. Although initial studies convincingly demonstrated equal or better health benefits with various HIT protocols compared to much larger volumes of aero

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Francois, Monique Emily. "Metabolic and cardiovascular benefits of high-intensity interval training in type 2 diabetes." Thesis, University of British Columbia, 2017. http://hdl.handle.net/2429/62164.

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Sugiura, Shinichiro. "Effect of High Intensity Interval Training (HIIT) on Vascular Function and Insulin Sensitivity." University of Toledo / OhioLINK, 2015. http://rave.ohiolink.edu/etdc/view?acc_num=toledo1430487607.

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PANASCI', MARCO. "Acute Physiological, Metabolic and Perceptual Responses to different High-Intensity Interval Training formats." Doctoral thesis, Università degli studi di Genova, 2021. http://hdl.handle.net/11567/1058358.

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INTRODUCTION Research in sport and exercise science suggested that both placebo and nocebo can influence sport performance (1), with effect ranging from small to moderate (2). Most of studies proposed as treatment nutritional ergogenic aids or peripheral stimulation. However, a more ecological approach lowered into a conventional training session, could exploit some parts of the training itself to administer placebo/nocebo effect. The aim of the present study was to test the effect on the running performance of a placebo/nocebo treatment consisting in conditioning manipulation plus verbal su

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Collins, Jessica Rose. "Impact of High Intensity Interval Training Versus Traditional Moderate Intensity Continuous Training on Critical Power and the Power-Duration Relationship." BYU ScholarsArchive, 2021. https://scholarsarchive.byu.edu/etd/9185.

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Critical Power (CP) is the greatest power that a person can sustain for prolonged periods of time while maintaining steady state conditions. Work-prime (W’) is the amount of work that can be tolerated when exercising in non-steady-state conditions above CP. A person’s CP and W’ strongly influence the metabolic response and tolerance to exercise. PURPOSE: Compare the effect of equal amounts of moderate intensity continuous training (MICT) and high intensity interval training (HIIT) on CP and W’. Critical Power (CP) is the greatest power that a person can sustain for prolonged periods of time wh

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Laursen, Paul B. "The influence of high-intensity interval training on endurance performance in well trained cyclists /." St. Lucia, Qld, 2003. http://www.library.uq.edu.au/pdfserve.php?image=thesisabs/absthe17646.pdf.

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Jenkins, James E. "Influence of high intensity interval training on pregnancy outcomes and muscle adaptation in rats /." The Ohio State University, 1988. http://rave.ohiolink.edu/etdc/view?acc_num=osu1487596807822376.

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Han, Dae Uk. "Feasibility Assessment of High-Intensity Interval Training in Adults Living with Severe Mental Illness." Thesis, University of Sydney, 2020. https://hdl.handle.net/2123/23386.

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Background: Adults living with Severe mental illness (SMI) are at a high risk of cardiovascular disease. With the growing popularity for High-Intensity Interval Training (HIIT), some evidence suggests that there is potential to greatly reduce cardiovascular and metabolic risk factors and improve functional exercise outcomes in comparison to moderate-intensity continuous training (MICT). However, little research on HIIT has been done in SMI. Therefore, the aim of the study was to assess the feasibility of HIIT in adults living with SMI. A secondary aim was also proposed, to compare the effect o

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Pernick, Yael. "Moderate-to-high intensity aerobic interval training versus continuous aerobic training in real life, centre based, cardiac rehabilitation." Thesis, Bangor University, 2017. https://research.bangor.ac.uk/portal/en/theses/moderatetohigh-intensity-aerobic-interval-training-versus-continuous-aerobic-training-in-real-life-centre-based-cardiac-rehabilitation(c1cdf0f7-e829-4dc1-b1a4-609deecb7034).html.

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Cardiac rehabilitation (CR) programs usually consist of moderate intensity exercise sessions for the purpose of enhancing the physiological and psychosocial status of cardiac patients. It has been postulated that interval training is superior to the traditional continuous training in CR. Most of studies of interval training in cardiac patients have relatively small sample sizes, diverse training methodologies, and included heart failure patients. Furthermore, there have been relatively few comparisons of interval versus continuous exercise in a real life, center-based CR setting. This PhD thes

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Yamagishi, Takaki. "Role of active and passive recovery in adaptations to high intensity training." Thesis, Abertay University, 2016. https://rke.abertay.ac.uk/en/studentTheses/623182d3-e7ba-49d2-a0ca-b8cccba0350a.

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It has been established that Wingate-based high-intensity training (HIT) consisting of 4 to 6 x 30-s all-out sprints interspersed with 4-min recovery is an effective training paradigm. Despite the increased utilisation of Wingate-based HIT to bring about training adaptations, the majority of previous studies have been conducted over a relatively short timeframe (2 to 6 weeks). However, activity during recovery period, intervention duration or sprint length have been overlooked. In study 1, the dose response of recovery intensity on performance during typical Wingate-based HIT (4 x 30-s cycle a

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Pugh, Jamie K. "Physiological responses to concurrent resistance exercise and high-intensity interval training : implications for muscle hypertrophy." Thesis, Loughborough University, 2016. https://dspace.lboro.ac.uk/2134/25092.

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Preusser, Barbara Ann. "The effects of high versus low intensity inspiratory muscle interval training in patients with COPD /." The Ohio State University, 1992. http://rave.ohiolink.edu/etdc/view?acc_num=osu1487776801322686.

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Boereboom, Catherine L. "Determining the feasibility and effectiveness of high intensity interval training in preoperative colorectal cancer patients." Thesis, University of Nottingham, 2017. http://eprints.nottingham.ac.uk/47342/.

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Colorectal cancer (CRCa) is the 4th most common cancer in the United Kingdom with 41,265 new cases diagnosed in 2014 (Cancer Research UK, 2017). Advancing age is an established risk factor for the development of CRCa (Figure 1.1); between 2012 and 2014 44% of new cancers were diagnosed in patients aged 75 years and over (Cancer Research UK, 2017). Due to our ageing population, national screening programmes and improved diagnostic techniques, a greater number of older people are now being diagnosed with CRCa. However older people are not surviving the disease as well as their younger counterpar

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Hoffmann, James J., Jacob P. Reed, Keith Leiting, Chieh-Ying Chiang, and Michael H. Stone. "Repeated Sprints, High-Intensity Interval Training, Small-Sided Games: Theory and Application to Field Sports." Digital Commons @ East Tennessee State University, 2014. https://dc.etsu.edu/etsu-works/4620.

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Due to the broad spectrum of physical characteristics necessary for success in field sports, numerous training modalities have been used develop physical preparedness. Sports like rugby, basketball, lacrosse, and others require athletes to be not only strong and powerful but also aerobically fit and able to recover from high-intensity intermittent exercise. This provides coaches and sport scientists with a complex range of variables to consider when developing training programs. This can often lead to confusion and the misuse of training modalities, particularly in the development of aerobic a

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Fleming, Abby. "Psychological Responses to High-Intensity Interval Training Exercise: A Comparison of Ungraded Running and Graded Walking." Scholar Commons, 2019. https://scholarcommons.usf.edu/etd/7787.

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This study investigated the effects of ungraded running and graded walking as modalities of HIIT on enjoyment, perceived exertion, and affect. 29 healthy males and females (aged 23.3 ± 5.1) volunteered to participate in the study. Participants completed six visits to the laboratory: the first was a medical screening to ensure safety of the participants. For the second and third visits, participants completed two maximal treadmill exercise tests, one running and one walking. On the fourth visit, the speed needed for the run HIIT (running speed: 6.9 ± 1.2mph) and the grade needed for the walk HI

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Manselin, Tom, and Olof Södergård. "Six weeks of high intensity interval training with hyperoxia or normoxia in trained cyclists : A polarized and periodized training approach." Thesis, Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap, 2015. http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-4262.

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Aim The main aim of this study was to investigate the longitudinal effects on cycling performance using a polarized and periodized scheme that was highly supervised and controlled. The second aim was to investigate the effect of using Hyperoxia. The questions used to address the aim were: (1) How does overall performance change after a six-week training intervention? (2) What is the time-course and pattern of performance changes to the training scheme? (3) How does the performance change within the groups? Method Nineteen male and female cyclists started the study (13 male and 6 female), how

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Hansen, Harald Edvard Mølmen. "Cardiovascular effects of high intensity aerobic interval training in hypertensive patients, healthy aged and young persons." Doctoral thesis, Norges teknisk-naturvitenskapelige universitet, Institutt for sirkulasjon og bildediagnostikk, 2012. http://urn.kb.se/resolve?urn=urn:nbn:no:ntnu:diva-16634.

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I denne oppgaven ble det undersøkt effekter av høyintensiv aerob intervall trening (AIT) blant personer med høyt blodtrykk og blant friske eldre og yngre personer. AIT med høy intensitet (>90% av maksimal puls) er mer effektiv for å øke kondisjonen og redusere risikofaktorer for hjerte- karsykdom sammenlignet med trening ved moderat intensitet (- 70% av maksimal puls). Dette er tidligere vist blant friske personer og pasienter med hjertesvikt, angina pectoris og metabolsk syndrom. Høyt blodtrykk (hypertensjon) er en viktig risikofaktor for hjerneslag, hjerteinfarkt og hjertesvikt., ansvarli

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Salassi, James Warren III. "The acute effects of various high-intensity interval training (HIIT) protocols on cardiopulmonary and metabolic function." Thesis, California State University, Long Beach, 2014. http://pqdtopen.proquest.com/#viewpdf?dispub=1527583.

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<p> This study compared the acute cardiopulmonary and metabolic effects of four high-intensity interval training (HIIT) protocols using varying intensities during the work and recovery periods. Eleven participants (5 males, 6 females) performed four, 20- minute HIIT protocols at a 1:1 "work:recovery" ratio on a cycle ergometer in random order. The work:recovery relative intensities, based upon previously determined maximum work rates, were: 80%:0%, 80%:50%, 100%:0%, and 100%:50%. Oxygen uptake, heart rate, blood lactate, and rating of perceived exertion were measured. Data were analyzed using

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FERRANDO, MARA. "EFFECTS OF TWO HIGH-INTENSITY INTERVAL TRAINING CONCEPTS ON PHYSIOLOGICAL AND PERFORMANCE PARAMETERS OF RECREATIONAL RUNNERS." Doctoral thesis, Università degli studi di Genova, 2020. http://hdl.handle.net/11567/1011433.

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This study investigated the effects induced by 8 weeks of two high-intensity interval training (HIIT) protocols, 10-20-30 and 30-30 concepts, characterized by significantly different train-ing volume and intensity, on physiological parameters, running performance, body composition and psychophysiological stress of recreational divided into two groups: the 10-20-30 group performed two 10-20-30 sessions/wk and one con-tinuous training (CT)/wk, whilst the 30-30 group performed two 30-30 sessions/wk and one CT session/wk. VO2max, 1 km time, maximal aerobic speed (MAS), and body composition were ev

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MORO, TATIANA. "Dalla molecola al bilanciere: analisi degli effetti di una metodica di allenamento high intensity interval resistance training (HIIRT)." Doctoral thesis, Università degli studi di Padova, 2015. http://hdl.handle.net/11577/3423938.

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In the last years it has been well demonstrated that Resistance Training is a good stimulus to hypertrophy, but also as a strategy against cardiovascular and metabolic diseases. But RT is composed by numerous variables that make difficult to understand the real effects of this kind of training. For this reason, the main aim of this dissertation was to study a specific method of RT, in which “intensity” is defined as the ratio between the load (%1RM) and the rest between the sets. Nowadays the lack of time is one of the major barrier to practise regular physical activity; so, it is important

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Lee, Jacqueline. "The Effect of High-Intensity Interval Training on Executive Function in Adolescents Hospitalized for a Mental Illness." Thesis, Université d'Ottawa / University of Ottawa, 2019. http://hdl.handle.net/10393/39150.

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Introduction: Impaired inhibitory control, one of the core executive functions, is common among individuals with mental illness. However, inhibitory control is essential for successful treatment and recovery. Inhibitory control is extremely vulnerable to developmental disruption during adolescence, a time when mental illness is first diagnosed. An acute bout of exercise has been shown to improve inhibitory control in healthy adolescents, however, to our knowledge there are no studies evaluating this effect in adolescents with mental illness. Purpose: The primary goal of this project was to ex

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Ndlovu, Privilege B. M. "The effect of high intensity interval training and detraining on the health-related outcomes of young women." Stellenbosch : Stellenbosch University, 2013. http://hdl.handle.net/10019.1/85824.

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Thesis (MScSportSc)-- Stellenbosch University, 2013.<br>ENGLISH ABSTRACT: There is a growing concern in South Africa and worldwide about the global epidemic of obesity and overweightness among the general population. Obesity mediates the pathogenesis of pathological conditions and is associated with a poor quality of life, high morbidity and mortality rates and a huge burden on an individual’s and the health system’s infrastructure and finances. The answer to this rising epidemic is weight loss. Endurance training has been shown to induce weight loss however, people usually cite lack of time a

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Gu, Yu. "Early-onset type 2 diabetes: nerve function, impacts of high-intensity interval training, and exercise program acceptability." Thesis, The University of Sydney, 2021. https://hdl.handle.net/2123/25024.

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Diabetes is recognised as the world’s fastest growing chronic condition. The prevalence of early-onset type 2 diabetes (diagnosed with type 2 diabetes before the age of 45 years) has risen sharply over the past decades, with lack of physical activity and excessive sedentary behaviour being important contributing factors. Early-onset type 2 diabetes is associated with earlier onset of diabetes-related complications, including diabetic peripheral neuropathy and brachial arterial stiffness. Exercise is a well-established, first-line management strategy for type 2 diabetes, but there is limited hi

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Bonsu, Biggie. "The effect of high intensity interval training on the post-exercise hypotensive response in overweight/obese young women." Thesis, Stellenbosch : Stellenbosch University, 2013. http://hdl.handle.net/10019.1/85809.

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Thesis (MScSportSc)--Stellenbosch University, 2013.<br>ENGLISH ABSTRACT: There are extensive literature on the PEH response after acute and chronic aerobic and resistance exercise, as well as a few studies on concurrent and water exercise. However, there is comparatively little evidence that high intensity interval training (HIIT) elicits similar post exercise blood pressure reductions (PEH) compared to other types of exercise. Furthermore, it is difficult to quantify the magnitude of the hypotensive response following these exercises, due to variations in exercise protocols in terms of intens

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Manning, Kelly. "Effects of Exercise Training on Fat Oxidation in Untrained Overweight and Obese Females." Digital Archive @ GSU, 2011. http://digitalarchive.gsu.edu/kin_health_diss/7.

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This study examined whether a high-intensity interval (IT) or a continuous steady-state (CT) exercise training program had the greatest effect on fat oxidation rates and fat mass loss in a population of untrained overweight and obese females. Thirteen female subjects (VO2peak 30.6 ± 1.29 ml.kg.min-1, BMI 29 ± 0.79, fat mass [FM] 33.3 ± 2.09 kg) were randomly assigned to either a CT (exercise at the relative intensity that elicits the maximal fat oxidation rate [FATmax] ) or an IT (intervals alternating 5 minutes at 40% and 85% VO2peak) training group that exercised approximately 1 hour, 3 days

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Skutnik, Benjamin C. "The effects of high intensity interval training on resting mean arterial pressure and C-reactive protein content in prehypertensive subjects." Thesis, Kansas State University, 2013. http://hdl.handle.net/2097/15774.

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Master of Science<br>Department of Kinesiology<br>Craig A. Harms<br>Subjects with prehypertension are at risk for developing hypertension (HTN). Hypertension is associated with low-grade systemic inflammation (LGSI). Aerobic exercise training (ET) is a proven means to reduce both blood pressure and LGSI in healthy and diseased subjects. Recently, high intensity interval training (HIIT) has been show to elicit similar cardiovascular and metabolic adaptations as ET in healthy and at-risk populations in a more time efficient manner. Therefore, we hypothesized that HIIT would elicit greater reduct

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Sandstad, Janne. "The Effect of High Intensity Interval Training on Inflammatory Status and Cardiovascular Risk Factors in Females with Rheumatic Diseases." Thesis, Norges Teknisk-Naturvitenskaplige Universitet, Institutt for bioteknologi, 2012. http://urn.kb.se/resolve?urn=urn:nbn:no:ntnu:diva-18373.

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Abstract BACKGROUND: Arthritis and other rheumatic conditions are a growing health problem, in terms of prevalence, disability and cost. Rheumatism is classified as chronic, systemic, and autoimmune diseases. Major symptoms are synovial inflammation and swollen joints, autoantibody production, deformation of cartilage and bone structures, and systematic features such as cardiovascular, pulmonary, psychological and skeletal disorders. The mortality rate in patients with rheumatoid arthritis (RA) is 1.5 – 1.6 compared to that of the general public, and cardiovascular diseases (CVD) account for 4

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Dials, Justin. "The Effects of High Intensity Interval Training on Systemic and Cardiac Parameters in a Mouse Model of Diabetic Cardiomyopathy." The Ohio State University, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=osu1313599316.

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Irvine, Christopher J. "The Determination of Total Energy Expenditure During and Following Repeated High-Intensity Intermittent Sprint Work." Bowling Green State University / OhioLINK, 2015. http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1431340262.

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Lee, Angela. "Type 1 Diabetes with Metabolic Syndrome Features: Exploring this Modern-Day Phenotype and the Effects of High-Intensity Interval Training." Thesis, The University of Sydney, 2020. https://hdl.handle.net/2123/24555.

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Introduction Type 1 diabetes is characterised by insulin deficiency, however the ‘double diabetes’ phenotype of type 1 diabetes with insulin resistance and/or metabolic syndrome is becoming increasingly recognised, especially given rising global obesity rates. The effects of exercise on metabolic health have not been adequately studied in people with type 1 diabetes, and exercise-related hypoglycaemia is a major barrier. Aims This thesis aimed to examine the prevalence of metabolic syndrome in adults with type 1 diabetes, and its association with diabetes complications. The safety and be

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CHENG, CHENG-HUNG, and 鄭政鴻. "Exercise Intensity Analysis of High-Intensity Interval Training." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/pbjv27.

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碩士<br>長榮大學<br>運動競技學系(所)<br>106<br>This study explores changes in exercise intensity at different points in time in the HIIT training process. Twelve university-level male rugby athletes were subjects who underwent high-intensity interval training, with full-strength sprint run as the exercise model, with 15 seconds of exercise and 30 seconds of rest, with 8 cycles. Throughout the process, they wore the POLAR watch to record their heart rate, and RPE was recorded at each rest time. In addition, blood was taken to detect blood lactic acid during the rest times of the second, fourth, sixth, and e

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Lee, Mien-Mien, and 李綿綿. "Effects of High-Intensity Interval Training on Canoe Training." Thesis, 2009. http://ndltd.ncl.edu.tw/handle/08516086442011683432.

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碩士<br>國立體育大學<br>教練研究所<br>97<br>Purpose: To compare the effect of high-intensity interval training (HIT) and moderate-intensity continued training (MCT) by canoe ergometer on aerobic capacity and exercise performance in canoeists. Methods: Twenty-four national canoeists (age: 18.4 ± 1.9 yrs, height: 172.4 ± 7.7 cm, weight: 70.3 ± 9.8 kg) participated to this study. All subjects completed the graded exercise test (GXT) on canoe ergometer to measure the VO2peak, anaerobic threshold (AT), heart rate (HR) and the time of exhaustion on pre-, mid- and posttraining. Pre- and posttraining, time trial o

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Han, Hsueh-Pin, and 韓學斌. "The Effect of High Intensity Interval Training on Brain Adaptation." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/devjt4.

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碩士<br>高雄醫學大學<br>運動醫學系碩士在職專班<br>105<br>Regular exercise brings many benefits for central nerve system (CNS), for example, promote learning and memory effect, reduce the incidence of neurodegenerative diseases, as well as protection from nerve tissue damage.Brain- derived neurotrophic factor (BDNF) will secrete after exercise, which plays an important role in this process. BDNF is a neurotransmitter, that can enhance learning and memory by stabilizing dendritic spines, and activate neural stem cells to implement neurogenesis. High intensity interval training (HIIT) can quickly improve the effect

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Bryan, Jacob. "The effects of high intensity interval training on PTSD symptomology." Thesis, 2021. http://hdl.handle.net/1828/13329.

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The purpose of this study was to determine the effect of high intensity interval training (HIIT) on post traumatic stress disorder (PTSD) and to compare the results of HIIT to a short, deep breathing session (BRTH) that is commonly used to manage PTSD symptoms. Previous research has demonstrated a positive effect of exercise on PTSD and related mental health concerns. Seven volunteers (six females and one male) participated in this study. All participants completed two groups of sessions, one comprised of three HIIT sessions and one of three BRTH sessions. Each group of sessions took place ove

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HUANG, WAN-FU, and 黃萬福. "Impact of training effect to different rest duration during high intensity interval training." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/74932644209434621501.

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碩士<br>國立中正大學<br>運動競技系運動與休閒教育研究所<br>105<br>Purpose: The aim of this study is to investigate impact of training effect to different rest duration during interval training. And compare the difference of two self- selected rest durations to make suggestion for the runners who intents to do interval training. Method: 8 elite runners (6 male and 2 female, age 24.8±5.8, height 168.8±7.9cm, weight57.5±6.5kg, 5000M 16.9±2.0min) performed treadmill test to collect the VO2max, vVO2max and HRmax data as the reference of interval training intensity. All participants were assigned to 3 groups. Each group pe

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Chiang, Hung-Chang, and 江鴻粧. "THE EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING ON EXERCISE PERFORMANCE INDANCERS." Thesis, 2014. http://ndltd.ncl.edu.tw/handle/sxb9x7.

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碩士<br>臺北市立大學<br>運動健康科學系碩士班<br>102<br>Background：To dancers, they need better physical conditions and well cardiopulmonary ability to support them to do skillful dance movement. It costs good aerobic and anaerobic capacity, better muscle endurance, coordination, body stability and flexibility. We used suspension exercise system(TRX) on dancers and observed their exercise performance after high-intensive interval training. Purpose：We used high-intensive interval training program on dancers and observed the influences on physical fitness and sport-related fitness. Method：30 students in dance took

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Scott, Tannath J. "High-intensity Interval Training in Team Sports: Testing, Monitoring and Prescription." Thesis, 2017. https://vuir.vu.edu.au/35981/.

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Aerobic fitness and repeated high-intensity efforts have been shown to be a determinant in the performance of team sports, especially in the ability to finish a match, to cover a distance, to repeat and recover between sprints and explosive movements (e.g. accelerations, changes of direction; COD) and to reduce the deterioration in some technical skill. Due to this, coaches must appropriately develop these capacities to adequately prepare athletes for match-play demands. High-intensity interval training is considered an effective and time efficient means to optimise individual physiological ad

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Huang, Hsien-Tsung, and 黃献宗. "Effects of High-Intensity Interval Training Versus Continued-Running Training on Cardiopulmonary Fitness of Senior High School Boys." Thesis, 2015. http://ndltd.ncl.edu.tw/handle/32557940253190606516.

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碩士<br>國立屏東大學<br>體育學系碩士班<br>103<br>Purpose: The purpose of this study was to examine and compare the effects of six-week high-intensity interval training versus continued-running training on cardiopulmonary fitness of senior high school non-athlete boys. Methods: Twenty-two senior high-school male students voluntarily participated in this study and were randomly divided into three groups: high-intensity interval training group (HIIT group, n = 7), continued-running training group (CT group, n = 7), and the control group (n = 8).Before training, the participants underwent 4 cardiopulmonary funct

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