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Journal articles on the topic 'High intensitiy interval training'

Author: Grafiati
Published: 10 January 2023
Last updated: 31 July 2025

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1

Gibala, Martin J. "High-intensity Interval Training." Current Sports Medicine Reports 6, no. 4 (2007): 211–13. http://dx.doi.org/10.1097/01.csmr.0000306472.95337.e9.

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2

Del Vecchio, Fabricio B., Anelita HM Del Vecchio, and Marlos R. Domingues. "High Intensity Interval Training." Medicine & Science in Sports & Exercise 46 (May 2014): 270. http://dx.doi.org/10.1249/01.mss.0000493997.84691.b9.

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3

Roy, Brad A. "High-Intensity Interval Training." ACSM's Health & Fitness Journal 17, no. 3 (2013): 3. http://dx.doi.org/10.1249/fit.0b013e31828cb21c.

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4

Kilpatrick, Marcus W., Mary E. Jung, and Jonathan P. Little. "HIGH-INTENSITY INTERVAL TRAINING." ACSMʼs Health & Fitness Journal 18, no. 5 (2014): 11–16. http://dx.doi.org/10.1249/fit.0000000000000067.

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5

Whitehurst, Michael. "High-Intensity Interval Training." American Journal of Lifestyle Medicine 6, no. 5 (2012): 382–86. http://dx.doi.org/10.1177/1559827612450262.

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6

Bishop, David, Jeff Coombes, Andre Le Gerche, and Tony Marsh. "High intensity interval training symposium." Journal of Science and Medicine in Sport 20 (January 2017): e3. http://dx.doi.org/10.1016/j.jsams.2016.12.009.

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7

Erickson, Jacob E., Zachary E. Wyatt, Sean J. Mahoney, Kyle J. Hackney, and Donna J. Terbizan. "High-Intensity Interval Training vs. Superset Training." Medicine & Science in Sports & Exercise 48 (May 2016): 162. http://dx.doi.org/10.1249/01.mss.0000485489.02097.90.

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8

Uken, Brent, Matthew Lee, Gage Wright, and Yuri Feito. "High-Intensity Interval Training for Hypertension." ACSM'S Health & Fitness Journal 25, no. 5 (2021): 28–34. http://dx.doi.org/10.1249/fit.0000000000000706.

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9

Buckinx, Fanny, and Myléne Aubertin-Leheudre. "Menopause and high-intensity interval training." Menopause 26, no. 11 (2019): 1232–33. http://dx.doi.org/10.1097/gme.0000000000001433.

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10

Cho, Yunjung, and Eun Sook Kim. "High-Intensity Interval Training and Diabetes." Journal of Korean Diabetes 25, no. 4 (2024): 224–29. https://doi.org/10.4093/jkd.2024.25.4.224.

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High-intensity interval training (HIIT), characterized by alternating intense exercise with short recovery periods, has emerged as an effective and time-efficient approach for diabetes management. HIIT is particularly recommended for individuals who are physically capable and have limited time, as per guidelines from the Korean Diabetes Association (KDA) and the American Diabetes Association (ADA). Studies indicate that HIIT can enhance aerobic capacity, reduce insulin resistance, and improve glycemic control while potentially decreasing cardiovascular risks, such as high blood pressure and li
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11

Tumeleng, Pricyllia, and Nila Wahyuni. "Neuroprotective Effect of High Intensity Interval Training Towards Neurodegenerative Disease : A Literature Review." International Journal of Research Publication and Reviews 6, no. 4 (2025): 9477–83. https://doi.org/10.55248/gengpi.6.0425.1582.

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12

Schoenfeld, Brad, and Jay Dawes. "High-Intensity Interval Training: Applications for General Fitness Training." Strength and Conditioning Journal 31, no. 6 (2009): 44–46. http://dx.doi.org/10.1519/ssc.0b013e3181c2a844.

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13

Franchini, Emerson. "High-Intensity Interval Training Prescription for Combat-Sport Athletes." International Journal of Sports Physiology and Performance 15, no. 6 (2020): 767–76. http://dx.doi.org/10.1123/ijspp.2020-0289.

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Context: Combat sports are composed of high-intensity actions (eg, attacks, defensive actions, and counterattacks in both grappling and striking situations depending on the specific sport) interspersed with low-intensity actions (eg, displacement without contact, stepping) or pauses (eg, referee stoppages), characterizing an intermittent activity. Therefore, high-intensity interval training (HIIT) is at the essence of combat-sport-specific training and is used as complementary training, as well. HIIT prescription can be improved by using intensity parameters derived from combat-sport-specific
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14

Batista, Diego Fernando, Bertha Furlan Polegato, Renata Candido da Silva, et al. "Impact of Modality and Intensity of Early Exercise Training on Ventricular Remodeling after Myocardial Infarction." Oxidative Medicine and Cellular Longevity 2020 (July 20, 2020): 1–6. http://dx.doi.org/10.1155/2020/5041791.

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The objective of this study was to analyze the impact of different modalities and intensities of exercise training on cardiac remodeling started early after experimental myocardial infarction (MI). Male Wistar rats, weighing 200–250 g, were subjected to experimental MI. After 5 days, the animals were allocated into three experimental groups and observed for three months: S (sedentary control animals), C (animals subjected to continuous low-intensity training), and HIT (animals subjected to high-intensity interval training). Low-intensity exercise training was performed at a treadmill speed cor
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15

Schoenmakers, Patrick P. J. M., Florentina J. Hettinga, and Kate E. Reed. "The Moderating Role of Recovery Durations in High-Intensity Interval-Training Protocols." International Journal of Sports Physiology and Performance 14, no. 6 (2019): 859–67. http://dx.doi.org/10.1123/ijspp.2018-0876.

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Purpose:Over recent years, multiple studies have tried to optimize the exercise intensity and duration of work intervals in high-intensity-interval training (HIIT) protocols. Although an optimal work interval is of major importance to facilitate training adaptations, an optimal HIIT protocol can only be achieved with an adequate recovery interval separating work bouts. Surprisingly, little research has focused on the acute responses and long-term impact of manipulating recovery intervals in HIIT sessions. This invited commentary therefore aimed to review and discuss the current literature and
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16

Kramps, Katie, and Abbi Lane-Cordova. "High-intensity interval training in cardiac rehabilitation." Sport Sciences for Health 17, no. 2 (2021): 269–78. http://dx.doi.org/10.1007/s11332-021-00731-0.

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17

Guiraud, Thibaut, Anil Nigam, Vincent Gremeaux, Philippe Meyer, Martin Juneau, and Laurent Bosquet. "High-Intensity Interval Training in Cardiac Rehabilitation." Sports Medicine 42, no. 7 (2012): 587–605. http://dx.doi.org/10.2165/11631910-000000000-00000.

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18

Slomski, Anita. "High-Intensity Interval Training in Prostate Cancer." JAMA 326, no. 17 (2021): 1666. http://dx.doi.org/10.1001/jama.2021.18201.

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19

Gallo, Paul M. "High-Intensity Interval Training for Neurodegenerative Conditions." ACSM'S Health & Fitness Journal 25, no. 5 (2021): 18–27. http://dx.doi.org/10.1249/fit.0000000000000701.

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20

Batrakoulis, Alexios, Athanasios Z. Jamurtas, and Ioannis G. Fatouros. "High-Intensity Interval Training in Metabolic Diseases." ACSM'S Health & Fitness Journal 25, no. 5 (2021): 54–59. http://dx.doi.org/10.1249/fit.0000000000000703.

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21

Boyne, Pierce, Kari Dunning, Daniel Carl, Myron Gerson, Jane Khoury, and Brett Kissela. "High-Intensity Interval Training in Stroke Rehabilitation." Topics in Stroke Rehabilitation 20, no. 4 (2013): 317–30. http://dx.doi.org/10.1310/tsr2004-317.

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22

Dun, Yaoshan, Joshua R. Smith, Suixin Liu, and Thomas P. Olson. "High-Intensity Interval Training in Cardiac Rehabilitation." Clinics in Geriatric Medicine 35, no. 4 (2019): 469–87. http://dx.doi.org/10.1016/j.cger.2019.07.011.

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23

Al-Sowayan, Noorah Saleh, and Rahimah Zakaria. "High-Intensity Interval Training and Diabetes Mellitus." Journal of Biomedical Science and Engineering 15, no. 12 (2022): 281–86. http://dx.doi.org/10.4236/jbise.2022.1512025.

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24

S, Adi, Hilmy Aliriad, Wahyu Arbanisa, Ahmad Winoto, Indra Ramadhan, and Ayutisa Rizqanada. "High intensity interval training on physical fitness." Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi 13, no. 2 (2023): 111. http://dx.doi.org/10.35194/jm.v13i2.3369.

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physical performance, and sports. This article examines the research on high intensity interval training. This article aims to determine the effectiveness of high-intensity interval training on fitness and endurance. Data sources were taken from Scholar, Scimago Jr., Wiley Online Library, Springer. Search data ranges from 2015 to 2023. The method of implementing activities uses the literature review method. In this article, it is recommended that high intensity interval training should be done regularly with the right intensity and sufficient duration to achieve optimal results. The results of
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25

Kakuchaya, Tea T., Tamara G. Dzhitava, Nona V. Pachuashvili, Arzhana M. Kuular, Irina I. Domracheva, and Nino E. Zakaraya. "Comparative analysis of aerobic cardiorespiratory training of high and moderate intensity in cardiac surgery profile patients." CardioSomatics 12, no. 4 (2021): 190–99. http://dx.doi.org/10.17816/22217185.2021.4.201261.

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Aim. The aim of our study was to conduct a comparative analysis of aerobic high-intensity interval training and constant moderate intensity training in cardiac rehabilitation of adult patients after open-heart surgery, namely after coronary artery bypass grafting (CABG).
 Material and methods. 137 patients after CABG were included in the study. 90.4% of patients were consider as class I of chronic heart failure after surgery. Cardiorespiratory trainings were initiate in 4 weeks after surgery, using cycling by veloergometers. Two groups were compare according to rehabilitation programs: on
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26

Fernandez-Fernandez, Jaime, Rico Zimek, Thimo Wiewelhove, and Alexander Ferrauti. "High-Intensity Interval Training vs. Repeated-Sprint Training in Tennis." Journal of Strength and Conditioning Research 26, no. 1 (2012): 53–62. http://dx.doi.org/10.1519/jsc.0b013e318220b4ff.

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27

Nagle, Elizabeth F., Mary E. Sanders, and Barry A. Franklin. "Aquatic High Intensity Interval Training for Cardiometabolic Health." American Journal of Lifestyle Medicine 11, no. 1 (2016): 64–76. http://dx.doi.org/10.1177/1559827615583640.

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High-intensity interval training (HIIT) has emerged as an attractive alternative to traditional continuous exercise training (CT) programs for clinical and healthy populations who find that they can achieve equal or greater fitness benefits in less time. Land-based HIIT may not be an appropriate choice for some participants. Few studies have explored the acute responses and chronic adaptations of HIIT in an aquatic environment, and no study has compared the cardiometabolic responses of an aquatic-based program to a land-based HIIT program. Shallow-water aquatic exercise (AE) programs utilizing
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28

Morales, Serena, Joseph Stewart, Shelly Weise, and H. H. Huang. "High-intensity Interval Training Versus Moderate-intensity Interval Training: Anthropometrics, Inflammation, Stress Markers And Exercise Enjoyment." Medicine & Science in Sports & Exercise 55, no. 9S (2023): 684. http://dx.doi.org/10.1249/01.mss.0000986260.49124.7f.

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29

Wood, Kimberly M., Brittany Olive, Kaylyn LaValle, Heather Thompson, Kevin Greer, and Todd A. Astorino. "Dissimilar Physiological and Perceptual Responses Between Sprint Interval Training and High-Intensity Interval Training." Journal of Strength and Conditioning Research 30, no. 1 (2016): 244–50. http://dx.doi.org/10.1519/jsc.0000000000001042.

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30

Oliveira, Jordana, Paulo Gentil, João Pedro Naves, et al. "Effects of High Intensity Interval Training versus Sprint Interval Training on Cardiac Autonomic Modulation in Healthy Women." International Journal of Environmental Research and Public Health 19, no. 19 (2022): 12863. http://dx.doi.org/10.3390/ijerph191912863.

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Background: For the prevention of cardiovascular diseases, the practice of physical exercises is an effective strategy in improving or maintaining cardiorespiratory health; however, a lack of time is a barrier to access and interval training appears as possible facilitator. This study aims to compare the effects of two interval training protocols on cardiac autonomic modulation in healthy women. Methods: we conducted a randomized clinical trial with 43 women with a mean age of 29.96 ± 6.25 years, allocated into two groups; high-intensity interval training (HIIT) consisting of four four-minute
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31

Byrd, Bryant R., Jamie Keith, Shawn M. Keeling, et al. "Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness." International Journal of Environmental Research and Public Health 16, no. 12 (2019): 2088. http://dx.doi.org/10.3390/ijerph16122088.

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This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program de
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32

Purwowiyoto, BudhiSetianto, Raymond Pranata, Emir Yonas, and BambangBudi Siswanto. "Exercise training in heart failure: High-intensity interval training versus moderate-intensity continuous training." International Journal of the Cardiovascular Academy 4, no. 3 (2018): 41. http://dx.doi.org/10.4103/ijca.ijca_18_18.

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33

Suárez Rodríguez, David, and Miguel del Valle Soto. "A study of intensity, fatigue and precision in two specific interval trainings in young tennis players: high-intensity interval training versus intermittent interval training." BMJ Open Sport & Exercise Medicine 3, no. 1 (2017): e000250. http://dx.doi.org/10.1136/bmjsem-2017-000250.

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34

Heinrich, Katie M., Derek A. Crawford, Blake R. Johns, Jacob Frye, and Katelyn E. O. Gilmore. "Affective responses during high-intensity functional training compared to high-intensity interval training and moderate continuous training." Sport, Exercise, and Performance Psychology 9, no. 1 (2020): 115–27. http://dx.doi.org/10.1037/spy0000159.

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35

Ribeiro, Jonathan Nícolas dos Santos. "Effects of High Intensity Interval Training on Glycemic Behavior of Type 1 Diabetes: A Systematic Review." Diabetes & Obesity International Journal 8, no. 2 (2023): 1–7. http://dx.doi.org/10.23880/doij-16000270.

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Introduction: Type 1 diabetes mellitus is characterized by a dysfunction in the pancreas that prevents the production of insulin, responsible for controlling blood glucose, resulting in permanent hyperglycemia, commonly accompanied by dyslipidemia and arterial hypertension. The long-term consequences of this disease have the possibility of compromising the function of different organs such as the heart, eyes, kidneys, blood vessels and susceptibility to infections, resulting in chronic changes such as: coronary heart disease, retinopathy, nephropathy, peripheral nephropathy, diabetic neuropath
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36

Schlegel, Petr. "Definition of actual fitness terms: high-intensity functional training, high-intensity interval training, functional training, circuit training, CrossFit®." Tělesná kultura 44, no. 1 (2021): 1–8. http://dx.doi.org/10.5507/tk.2021.005.

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37

Smith-Ryan, Abbie E., Malia N. Melvin, and Hailee L. Wingfield. "High-intensity interval training: Modulating interval duration in overweight/obese men." Physician and Sportsmedicine 43, no. 2 (2015): 107–13. http://dx.doi.org/10.1080/00913847.2015.1037231.

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38

Valstad, Sverre, Erna von Heimburg, Boye Welde, and Roland van den Tillaar. "Comparison of Long and Short High-Intensity Interval Exercise Bouts on Running Performance, Physiological and Perceptual Responses." Sports Medicine International Open 02, no. 01 (2017): E20—E27. http://dx.doi.org/10.1055/s-0043-124429.

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AbstractThis study compared the effects of long (4×4 min) and short intervals (4×8×20 s) of high-intensity interval exercise bouts (HIIT) on running performance, physiological and perceptual responses, and excess postexercise oxygen consumption (EPOC). Twelve healthy college students (8 men, 4 women; mean age=22±2 years) performed long (90–95% of peak heart rate) and short intervals (maximal intensity) of high-intensity training (running on a non-motorized treadmill) with the same total duration on separate days. The total volume of consumed oxygen during recovery was the same in both cases (P
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39

Astawan, I. Kadek Todi, and Komang Ayu Tri Widhiyanti. "Pelatihan High Intensity Interval Training (HIIT) Meningkatkan VO2Max Atlet Basket." Jurnal Pendidikan Kesehatan Rekreasi Vol.9, No.1 (January 25, 2023): 11–20. https://doi.org/10.5281/zenodo.7497766.

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<em>The purpose of this study was to determine the effect of high intensity interval training (HIIT) on increasing the VO<sub>2</sub>Max of men&#39;s Basketball athletes at the University of PGRI Mahadewa Indonesia in 2022. The method used was an experiment with a pretest-posttest only control group design, with a sample of male Basketball athletes with a population that amounted to 32 people and a sample of 20 people. Separation of samples using ordinal pairing. The treatment group will be given high intensity interval training (HIIT) while the control group will be given jogging exercises. T
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40

Chongaway, Andrew, and Deb Doherty. "High-Intensity Interval Training in the Oncology Population." Rehabilitation Oncology 40, no. 2 (2022): E39—E40. http://dx.doi.org/10.1097/01.reo.0000000000000300.

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41

Tanaka, Kiyoji, and Tomoaki Matsuo. "Global trends in high-intensity interval training (HIIT)." Journal of Physical Fitness and Sports Medicine 10, no. 3 (2021): 127–28. http://dx.doi.org/10.7600/jpfsm.10.127.

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42

Laursen, Paul B., and David G. Jenkins. "The Scientific Basis for High-Intensity Interval Training." Sports Medicine 32, no. 1 (2002): 53–73. http://dx.doi.org/10.2165/00007256-200232010-00003.

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43

Moiz, JamalAli, and Pooja Bhati. "High-intensity interval training and cardiac autonomic modulation." Saudi Journal of Sports Medicine 17, no. 3 (2017): 129. http://dx.doi.org/10.4103/sjsm.sjsm_2_17.

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44

Rockwell, Bradley D., Pierce Boyne, Daniel Carl, et al. "Short-interval High-intensity Training In Chronic Stroke." Medicine & Science in Sports & Exercise 46 (May 2014): 719–20. http://dx.doi.org/10.1249/01.mss.0000495644.44078.75.

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45

Freitag, Nils, Pia Deborah Weber, Tanja Christiane Sanders, Holger Schulz, Wilhelm Bloch, and Moritz Schumann. "High-intensity interval training and hyperoxia during chemotherapy." Medicine 97, no. 24 (2018): e11068. http://dx.doi.org/10.1097/md.0000000000011068.

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46

Holmes, David. "High-intensity interval training benefits patients with T2DM." Nature Reviews Endocrinology 11, no. 11 (2015): 632. http://dx.doi.org/10.1038/nrendo.2015.171.

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47

Karlsen, Trine, Inger-Lise Aamot, Mark Haykowsky, and Øivind Rognmo. "High Intensity Interval Training for Maximizing Health Outcomes." Progress in Cardiovascular Diseases 60, no. 1 (2017): 67–77. http://dx.doi.org/10.1016/j.pcad.2017.03.006.

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48

Logan, Greig R. M., Nigel Harris, Scott Duncan, and Grant Schofield. "A Review of Adolescent High-Intensity Interval Training." Sports Medicine 44, no. 8 (2014): 1071–85. http://dx.doi.org/10.1007/s40279-014-0187-5.

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49

Little, Jonathan P., and Monique E. Francois. "High-Intensity Interval Training for Improving Postprandial Hyperglycemia." Research Quarterly for Exercise and Sport 85, no. 4 (2014): 451–56. http://dx.doi.org/10.1080/02701367.2014.963474.

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50

Machado, Alexandre Fernandes, Maria Luiza de Jesus Miranda, Roberta Luksevicius Rica, Aylton Figueira Junior, and Danilo Sales Bocalini. "BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW." Revista Brasileira de Medicina do Esporte 24, no. 3 (2018): 234–37. http://dx.doi.org/10.1590/1517-869220182403176199.

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ABSTRACT The objective of this study consisted of describing, through a systematic review, the load control strategies and the different adaptations promoted by bodyweight high-intensity interval training. After selecting articles in the Medline/PubMed, ScienceDirect, SPORTDiscus and Scielo databases, 288 studies were found. However, after applying the inclusion and exclusion criteria only two articles were considered eligible for the systematic review. Of these, the sample of the selected studies was made up of 48 individuals, 31 female and 17 male, ranging in age from 20.3 to 20.5 years. The
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