Academic literature on the topic 'High-Intensity exercises'

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Journal articles on the topic "High-Intensity exercises"

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Maddigan, Meaghan E., Kathleen M. Sullivan, Israel Halperin, Fabien A. Basset, and David G. Behm. "High tempo music prolongs high intensity exercise." PeerJ 6 (January 8, 2019): e6164. http://dx.doi.org/10.7717/peerj.6164.

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Music has been shown to reduce rating of perceived exertion, increase exercise enjoyment and enhance exercise performance, mainly in low-moderate intensity exercises. However, the effects of music are less conclusive with high-intensity activities. The purpose of this with-participant design study was to compare the effects of high tempo music (130 bpm) to a no-music condition during repeated high intensity cycling bouts (80% of peak power output (PPO)) on the following measures: time to exercise end-point, rating of perceived exertion (RPE), heart rate (HR), breathing frequency, ventilatory k
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Sara Campos Vaz, Luna, Márcia Reimol De Andrade, and Laila Cristina Moreira Damázio. "Morphological aspects of the heart of young rats subjected to high and medium intensity progressive resistance physical exercise protocols." Concilium 24, no. 9 (2024): 577–87. http://dx.doi.org/10.53660/clm-3419-24i33.

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The present study investigated the effects of medium and high intensity physical exercise on the morphology of the heart of young rats, after carrying out two physical exercise protocols on the stairs, medium and high intensity. We used 24 young male Wistar rats, 21 days old, divided into three groups: sedentary control group (CG, n=8), group trained with medium intensity physical exercises (GM, n=8) and group trained with physical exercises high intensity (GA, n=8). For 4 weeks, the animals in the GM and GA groups were subjected to a medium and high intensity physical exercise protocol. The p
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Karaca, İbrahim, Nevin A. Güzel, and Erdem Demir. "Hamstring muscle activation during the flywheel exercises." Journal of Orthopedics Research and Rehabilitation 1, no. 4 (2023): 75–80. http://dx.doi.org/10.51271/jorr-0017.

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Aims: Aim of this study was to determine hamstring activation during flywheel (FW) exercises, identify differences between muscles and classify the exercises. Methods: Exercises were done by professional footballers and electromyography data from hamstring muscles were recorded and normalized according to maximum voluntary isometric contractions (MVIC). Differences between muscles and with-in exercises were compared with repeated measures ANOVA and categorized according to their intensity. Results: The Exercise variable had significant differences (F(3.1,81.5)=96.5, p<0.05) but the muscles
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Yu, Ming, Xinyi Han, Xiaomei Wang, and Rongxin Guan. "Effects of Physical Exercise on Executive Functions among College Students in China: Exploring the Influence of Exercise Intensity and Duration." Behavioral Sciences 13, no. 12 (2023): 987. http://dx.doi.org/10.3390/bs13120987.

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Background: This study investigates the effects of exercise intensity and duration on executive functions among college students in China. Method: Participants in this study were Chinese college students divided into four groups based on exercise duration and intensity. Each group engaged in physical exercise twice a week for six weeks. Group 1 performed low-intensity exercises for 10 min per session; Group 2 performed low-intensity exercises for 20 min per session; Group 3 performed high-intensity exercises for 10 min per session; and Group 4 performed high-intensity exercise for 20 min per s
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Navalta, James W., and Stephen P. Hrncir. "Core Stabilization Exercises Enhance Lactate Clearance Following High-Intensity Exercise." Journal of Strength and Conditioning Research 21, no. 4 (2007): 1305. http://dx.doi.org/10.1519/r-21546.1.

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NAVALTA, JAMES W., and STEPHEN P. HRNCIR. "CORE STABILIZATION EXERCISES ENHANCE LACTATE CLEARANCE FOLLOWING HIGH-INTENSITY EXERCISE." Journal of Strength and Conditioning Research 21, no. 4 (2007): 1305–9. http://dx.doi.org/10.1519/00124278-200711000-00057.

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Shi, Haoyu, and Young-Je Sim. "Effects of weekend-focused exercise on obesity-related hormones and metabolic syndrome markers in male high school students." Journal of Exercise Rehabilitation 20, no. 6 (2024): 227–34. https://doi.org/10.12965/jer.2448632.316.

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To examine the changes in obesity-related hormones and metabolic syndrome markers in male high school students with obesity following a weekend-focused moderate- or high-intensity exercise program at the recommended weekly physical activity level, or a program of regular exercise 3 times a week at moderate intensity, over a 10-week period. Forty-eight male high school students who were obese with a body fat percentage of ≥ 25% were randomly assigned to one of three groups: a regular moderate-intensity exercise group (n= 17) that freely selected and performed moderate-intensity aerobic and resi
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Goršič, Maja, Imre Cikajlo, Nika Goljar, and Domen Novak. "A Multisession Evaluation of a Collaborative Virtual Environment for Arm Rehabilitation." PRESENCE: Virtual and Augmented Reality 27, no. 3 (2020): 274–86. http://dx.doi.org/10.1162/pres_a_00331.

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In recent years, several multi-user virtual environments (VEs) have been developed to promote motivation and exercise intensity in motor rehabilitation. While competitive VEs have been extensively evaluated, collaborative and competitive rehabilitation VEs have seen relatively little study. Therefore, this article presents an evaluation of a VE for post-stroke arm rehabilitation that mimics everyday kitchen tasks and can be used either solo or collaboratively. Twenty subacute stroke survivors exercised with the VE for four sessions, with the first and third sessions involving solo exercise and
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Safarinejad, Mohammad Reza, Kamran Azma, and Ali Asgar Kolahi. "The effects of intensive, long-term treadmill running on reproductive hormones, hypothalamus–pituitary–testis axis, and semen quality: a randomized controlled study." Journal of Endocrinology 200, no. 3 (2008): 259–71. http://dx.doi.org/10.1677/joe-08-0477.

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Effects of intensive exercise on hypothalamus–pituitary–testis (HPT) axis remain controversial. Our aim was to determine the effects of intensive, long-term treadmill running on reproductive hormones, HPT axis, and semen quality. A total of 286 subjects were randomly assigned to moderate-intensity exercise (∼60% maximal oxygen uptake (VO2max); group 1, n=143) and high-intensity exercise (∼80% VO2max; group 2, n=143) groups. The two groups exercised for 60 weeks in five sessions per week, each session lasting 120 min. This was followed by a 36-week low-intensity exercise recovery period. All su
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Behi, Amir, Thomas Davin Fahey, Taher Afsharnezhad, and Ali Reza Amani. "Effect of High Intensity Interval Training with Blood Restriction on Anaerobic Performance." International Journal of Applied Exercise Physiology 6, no. 2 (2017): 45–52. http://dx.doi.org/10.22631/ijaep.v6i2.181.

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Limiting venous blood flow restriction is a new approach of training aims to improving high level of performance among athletes, which has shown prominent results at muscle hypotrophy and strength. KAATSU[1] is a training system including pressure belt imposed on the proximal part of the upper and lower bodies. The present study aims to investigate the effect of HIIT Kaatsu trainings on anaerobic performance among young athletes. The present quasi experimental research was conducted through a pre-test and post-test and three groups including KAATSU intensive interval exercises (n=11), intense
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Dissertations / Theses on the topic "High-Intensity exercises"

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Ufland, Pierre. "Muscle oxygenation and capacity to repeat high-intensity exercises." Amiens, 2012. http://www.theses.fr/2012AMIE0018.

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Monitoring non-invasively muscle oxygenation (mO2), inferred from oxygenated haemoglobin (Hb)/myoglobin (Mb) and deoxygenated Hb/Mb measures, has emerged at the end of the 80s with the develoment of near-infrared spectroscopy (NIRS). Today, NIRS devices are portable and make possible to continuously and remotely monitor the balance between oxygen (O2) delivery to working muscles and muscle O2 uptake in cpillary beds of the investigated muscle. For instance, while a high muscle O2 uptake ability in generaly associated with performance improvement, a low muscle O2 uptake ability may be associate
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Toma, Kumika. "Effects of High-Carbohydrate and Low-Fat Versus High-Protein and Low-Carbohydrate Diets on High-Intensity Aerobic Exercise." View abstract, 2009. http://gateway.proquest.com/openurl?url_ver=Z39.88-2004&res_dat=xri:pqdiss&rft_val_fmt=info:ofi/fmt:kev:mtx:dissertation&rft_dat=xri:pqdiss:3372362.

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Rognmo, Øivind. "High-intensity aerobic exercise and cardiovascular health." Doctoral thesis, Norges teknisk-naturvitenskapelige universitet, Institutt for sirkulasjon og bildediagnostikk, 2008. http://urn.kb.se/resolve?urn=urn:nbn:no:ntnu:diva-5289.

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Regelmessig fysisk aktivitet bedrer den fysiske formen, og er dokumentert å være en viktig bidragsyter med tanke på å redusere forekomsten av sykdom og dødelighet. Det maksimale oksygenopptaket, som er det beste målet på arbeidskapasitet, er vist å være en svært sterk indikator på dødelighet både hos friske og hos pasienter med hjerte-karsykdom. Regelmessig utholdenhetstrening for å øke maksimalt oksygenopptak er derfor anbefalt for bedret helse og økt livslengde. Selv om dette er etablert kunnskap, vet man lite om hvilken intensitet kondisjonstreningen bør gjennomføres med for å oppnå best mu
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Kaus, Reed J. "Affect and Enjoyment Associated with CrossFit Exercise." Bowling Green State University / OhioLINK, 2014. http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1395427844.

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Lakomy, Henryk K. A. "Measurement of external power output during high intensity exercise." Thesis, Loughborough University, 1988. https://dspace.lboro.ac.uk/2134/7511.

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James, Oliver. "The effect of self-regulation on high intensity exercise." Thesis, Abertay University, 2018. https://rke.abertay.ac.uk/en/studentTheses/64d88b8e-7b66-47ec-a99a-f20a5aa92a08.

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The overall aim to this thesis was to identify if the use of self-regulated (SR) rest during high intensity training (HIT) can be used to increase endurance and power output measures between males and females. Study one aimed to determine if males and females can maintain mean power output (MPO) during repeated sprints when using self-regulated (SR) rest, and identify male and female response in MPO when SR rest is reduced. Participants completed four trials of 10 x 6 sec sprints separated by SR rest against 7.5% body mass (BM) as a resistance. If the mean power output (MPO) for all ten sprint
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Dolan, Lianne Bronagh. "High-intensity exercise and safety concerns in breast cancer survivors." Thesis, University of British Columbia, 2013. http://hdl.handle.net/2429/44196.

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Marlin, D. J. "Metabolic response to high-intensity exercise in the thoroughbred horse." Thesis, Loughborough University, 1989. https://dspace.lboro.ac.uk/2134/7870.

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The Thoroughbred racehorse is capable of maintaining speeds of approximately 17 m/s for distances of over a mile. This represents an average speed and the Thoroughbred can reach speeds in excess of 20 m/s over short distances. The present series of studies was undertaken to investigate further the metabolic response to high-intensity exercise in the Thoroughbred racehorse. Unlike man, high-intensity exercise in the horse results in an increase in packed cell volume. This in turn causes acute changes in the colligative properties of blood and plasma. The changes in these properties were investi
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Doherty, Michael. "The effects of caffeine on short-term, high-intensity exercise." Thesis, University of Bedfordshire, 2004. http://hdl.handle.net/10547/292660.

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The aim of this series of studies was to investigate the effects of oral caffeine ingestion (5 mg . kg-1) on whole-body, short-term, high-intensity exercise (ST; representing an exercise intensity of between 100% -150% V02 max), an area that has received scant attention in the past. It was found that, in common with other 'open-ended' tests, one ST assessment, the maximal accumulated oxygen deficit (MAOD), appeared to lack both validity and reliability. Although traditional reliability markers of MAOD were favourable, the 95% limits of agreement were unacceptably large. In addition, the validi
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Hough, John. "Intensified training and salivary hormone response to high-intensity exercise." Thesis, Loughborough University, 2012. https://dspace.lboro.ac.uk/2134/9887.

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Cortisol (C) and testosterone (T) are commonly suggested as markers of overreaching and the unexplained underperformance syndrome (UPS) as taken together they highlight the body s state of stress by indicating the body s catabolic/anabolic balance. Research in this area has focused on the resting concentrations of these hormones and provided inconsistent findings with increases, decreases and no changes reported when individuals are compared in an overreached state with a normally trained state. Little attention has been given to the exercise-induced responses of these hormones and whether thi
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Books on the topic "High-Intensity exercises"

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Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Human Kinetics, 2016.

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Spira, Michael. The 12-minute weight-loss plan: High intensity interval training + smart eating = fast, easy weight loss. Piatkus, 2015.

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Darden, Ellington. High-intensity home training. Perigee Books, 1993.

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Cerqua, Pete. The high intensity fitness revolution for men. Skyhorse Pub., 2012.

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Donald, Macleod, ed. Intermittent high intensity exercise: Preparation, stresses, and damage limitation. E & F N Spon, 1993.

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kelly, Noleen. The effect of Creatine supplementation on high intensity exercise. The Author], 1997.

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Mannion, Anne Frances. Limiting factors to high intensity exercise: The role of intramuscular pH and skeletal muscle buffering. University of Salford, 1990.

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Trink, Dan. High-Intensity 300. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225282.

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If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a
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Broussal-Derval, Aurelien, and Stephane Ganneau. The Modern Art of High Intensity Training. Human Kinetics, 2017. http://dx.doi.org/10.5040/9781718225701.

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A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed
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McCall, Pete. Ageless Intensity. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718224957.

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High-intensity training has no age restriction, so why slow down? You don’t have to. However, there is a better way to train … one that reduces stress on your body, decreases risk of injury, and maximizes the results you’re looking for. Ageless Intensity is a straightforward science-based guide on how to structure and implement high-intensity workouts to increase strength and power, add lean muscle mass, improve mobility, burn fat, reduce heart rate, and, ultimately, reduce the biological effects of time. Inside, you will discover not only the impact aging has on your body but also how high-in
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Book chapters on the topic "High-Intensity exercises"

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Sainburg, Robert L., Andrew L. Clark, George E. Billman, et al. "High-Intensity Exercise." In Encyclopedia of Exercise Medicine in Health and Disease. Springer Berlin Heidelberg, 2012. http://dx.doi.org/10.1007/978-3-540-29807-6_4269.

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Draper, Nick, Craig A. Williams, and Helen Marshall. "High-intensity aerobic endurance sports." In Exercise Physiology, 2nd ed. Routledge, 2024. http://dx.doi.org/10.4324/9781003109280-12.

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Sainburg, Robert L., Andrew L. Clark, George E. Billman, et al. "High-Intensity Training." In Encyclopedia of Exercise Medicine in Health and Disease. Springer Berlin Heidelberg, 2012. http://dx.doi.org/10.1007/978-3-540-29807-6_4271.

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Sainburg, Robert L., Andrew L. Clark, George E. Billman, et al. "High-Intensity Aerobic Interval Training." In Encyclopedia of Exercise Medicine in Health and Disease. Springer Berlin Heidelberg, 2012. http://dx.doi.org/10.1007/978-3-540-29807-6_2490.

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Sainburg, Robert L., Andrew L. Clark, George E. Billman, et al. "High-Intensity Submaximal Interval Training." In Encyclopedia of Exercise Medicine in Health and Disease. Springer Berlin Heidelberg, 2012. http://dx.doi.org/10.1007/978-3-540-29807-6_4270.

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Sainburg, Robert L., Andrew L. Clark, George E. Billman, et al. "High-Intensity Training Young Athletes." In Encyclopedia of Exercise Medicine in Health and Disease. Springer Berlin Heidelberg, 2012. http://dx.doi.org/10.1007/978-3-540-29807-6_4272.

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Harris, Roger C., and Craig Sale. "Beta-Alanine Supplementation in High-Intensity Exercise." In Acute Topics in Sport Nutrition. S. KARGER AG, 2012. http://dx.doi.org/10.1159/000342372.

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Cathcart, Andrew J., Anthony P. Turner, Christopher Butterworth, Matthew Parker, John Wilson, and Susan A. Ward. "Ventilatory Control during Intermittent High-Intensity Exercise in Humans." In Integration in Respiratory Control. Springer New York, 2008. http://dx.doi.org/10.1007/978-0-387-73693-8_35.

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Harris, Roger C., and Trent Stellingwerff. "Effect of �-Alanine Supplementation on High-Intensity Exercise Performance." In Limits of Human Endurance. S. KARGER AG, 2013. http://dx.doi.org/10.1159/000350258.

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Franklin, Barry A. "Extreme Exercise and High Intensity Interval Training in Cardiac Rehabilitation." In Lifestyle Medicine. CRC Press, 2019. http://dx.doi.org/10.1201/9781315201108-67.

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Conference papers on the topic "High-Intensity exercises"

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Sjölinder, Marie, Olov Ståhl, Elisabeth Rydwik, and Simon Torikka. "Design of an mHealth application for optimizing preoperative physical function." In 10th International Conference on Human Interaction and Emerging Technologies (IHIET 2023). AHFE International, 2023. http://dx.doi.org/10.54941/ahfe1004083.

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Limited physical reserve capacity in older people might be a risk factor for further functional decline and complications after surgery (Griffiths et al., 2014). A shift in cancer care in Sweden toward standardized and enhanced care processes, has led to that time between diagnosis and surgery has been shortened. Therefore, it has become important to focus on the effects of a short exercise program with high intensity and frequency. Recent qualitative studies have shown that patients with cancer need personalized support to perform preoperative exercises and that they prefer to do it at home o
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Deak, Gratielaflavia, and Iuliana Borosbalint. "A 4-WEEK PILOT STUDY INVESTIGATING THE EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON PULMONARY FUNCTION AND AEROBIC CAPACITY." In eLSE 2017. Carol I National Defence University Publishing House, 2017. http://dx.doi.org/10.12753/2066-026x-17-193.

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Suited for both elite athletes and untrained individuals, high intensity interval training (HIIT) is an increasingly popular cardio respiratory training technique that involves repeated bouts of high intensity exercise alternated with short periods of rest. This study was aimed at investigating the effects of a 4-week HIIT program on pulmonary function and aerobic capacity in recreationally trained individuals. Participants were 11 students (8 males and 3 females), aged between 21 and 25 years. They were randomly assigned to two groups: a Control group (5 subjects) and an Experimental group (6
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Urbančič, Špela, and Renata Vauhnik. "Physiotherapy Approach for Treating Lateral Epicondilalgia." In Socratic lectures 10. University of Lubljana Press, 2024. http://dx.doi.org/10.55295/psl.2024.i5.

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Abstract: Lateral epicondylitis, a tendinopathy affecting forearm extensor muscles, results from overuse and commonly manifests as pain over the lateral humeral epicondyle. The ex-tensor carpi radialis brevis (ECRB) is implicated, particularly during forceful gripping. The condition is prevalent in the 35-45 age group and it affects 1-3% of the population, with symptoms lasting two years and reoccurring after asymptomatic periods. Consid-ering the economic impact of lateral epicondylalgia-related sick leave, therapeutic fo-cus must emphasize long-term as well as short-term efficacy. Treatment
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Johnson, Wayne M., Thomas Murphy, Derrick Brown, Bryan Riemann, Joshua Suttle, and Manuel O’Canas. "Design and Evaluation of a Touch Activated Glove System for Upper Extremity Rehabilitation Studies." In ASME 2015 International Mechanical Engineering Congress and Exposition. American Society of Mechanical Engineers, 2015. http://dx.doi.org/10.1115/imece2015-52240.

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Upper extremity plyometric exercises show potential for shoulder injury prevention and rehabilitation. Plyometric exercises are physical activities in which muscles are extended and contracted in a rapid and repetitive manner. An example of a plyometric shoulder exercise consists of repeatedly throwing and catching a medicine ball into a trampoline system as quickly as possible. However, proper characterization of the efficacy of the exercise requires knowledge of ball contact events; specifically, the ball contact and release times. The objective of this work was to design and test a low cost
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Zuschnegg, Julia, Sandra Schuessler, Lucas Paletta, et al. "Usability Evaluation after a 6-month Tablet-based Dementia Training Program by People with Alzheimer’s Disease, Relatives, and Dementia Trainers." In 13th International Conference on Applied Human Factors and Ergonomics (AHFE 2022). AHFE International, 2022. http://dx.doi.org/10.54941/ahfe1001844.

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Non-pharmacological interventions, like tablet-based cognitive trainings, already present an important alternative treatment of dementia. For tablet-based cognitive trainings to be effective, regular practice seems to be required, highlighting the need for such trainings to be applicable not only in well-prepared laboratory settings, but also for continuous use at home. In order to raise the acceptance as well as the user-friendliness of such trainings to consequently increase training intensity, usability research is essential. Therefore, the aim of this study was to explore the experiences o
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Francisco, Alice Aparecida Rodrigues Ferreira, and Pedro Lopez. "EXERCISE AS AN ADJUVANT THERAPY FOR FATIGUE AND CARDIORESPIRATORY FITNESS IN BREAST CANCER PATIENTS: A REVIEW OF CURRENT EVIDENCE." In XXIV Congresso Brasileiro de Mastologia. Mastology, 2022. http://dx.doi.org/10.29289/259453942022v32s1032.

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Introduction: During primary breast cancer (BC) treatment, both systemic and local therapies are used to eliminate tumoral cells and reduce the risk of recurrence or disease progression. However, despite the efficacy and success of these treatments, most patients have their quality of life affected by some treatment-related side effects. Among them, fatigue and reductions in cardiorespiratory fitness are commonly observed in response to treatment toxicities during and even following primary treatment. To date, exercise has been considered an effective intervention to counteract these side effe
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Hakman, Anna, Larisa Balațcaia, Svetlana Duditkaia, and Natalia Hnes. "The effect of crossfit engagement on the body mass of mature men." In The International Scientific Congress "Sports. Olimpysm. Health". SOH 2023. 8th Edition. The State University of Physical Education and Sport, 2025. https://doi.org/10.52449/soh23.23.

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Actuality. CrossFit was developed as a universal method capable of increasing the overall functionality of the body as soon as possible. Due to its simplicity, accessibility and real effectiveness, this functional training has earned worldwide popularity among different population groups. CrossFit circuit training uses cyclical exercises (cardio), exercises with your own weight and with weights. A large selection of basic exercises allows you to make interesting complexes (WOD) depending on the place and the equipment that is available. CrossFit exercises involve large muscle groups, so regula
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Sivakumar, Saaveethya, Yong Jin Kun, and Alpha Agape Gopalai. "High-Intensity Interval Training Exercise Recognition using Smartwatch." In 2020 IEEE-EMBS Conference on Biomedical Engineering and Sciences (IECBES). IEEE, 2021. http://dx.doi.org/10.1109/iecbes48179.2021.9398735.

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Francisco, Alice Aparecida Rodrigues Ferreira, Jader Brito Ramos da Silva, Lais Moriyama Pereira Lima, Karen W. Wonders, and Otavio Augusto Soares Machado. "IMPACT OF THE COVID-19 PANDEMIC ON LIFESTYLE AND ANXIETY LEVELS IN WOMEN WITH BREAST CANCER." In Scientifc papers of XXIII Brazilian Breast Congress - 2021. Mastology, 2021. http://dx.doi.org/10.29289/259453942021v31s1093.

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Introduction: The COVID-19 pandemic, which led to an attempt to reduce infection rates, also led to radical changes in our daily lives and forced the world population to isolation and distance. As result, our lifestyle habits and mood have also changed. Whether due to the fear of performing physical activity during treatment, or the lack of information regarding the benefits associated with it, the number of sedentary cancer patients remains high. With the pandemic, the challenge of introducing and maintaining the practice of physical activity during cancer treatment as a “standard of care” be
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Shibata, Keisuke, Kazuki Takizawa, and Masao Mizuno. "MUSCULAR STRENGTH AFTER 12 SETS OF HIGH INTENSITY LEG EXTENSION EXERCISE RECOVERS WITHIN 2 DAYS." In Movement, Health and Exercise 2014 Conference. Universiti Malaysia Pahang, 2014. http://dx.doi.org/10.15282/mohe.2014.hps.040.

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Reports on the topic "High-Intensity exercises"

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Guerreiro, Hugo, Rute Borrego та Lino Mendes. β-alanine supplementation for athletic performance in female athletes: a protocol for a systematic review of randomized control trials. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, 2022. http://dx.doi.org/10.37766/inplasy2022.6.0041.

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Review question / Objective: The Effect of β-alanine Supplementation on Athletic Performance in Female Athletes: a Systematic Review of Randomized Control Trials. Condition being studied: β-alanine is an endogenously produced non-proteinogenic amino acid that can also be obtained through the consumption of foods such as meat. The ergogenic effect of β-alanine supplementation is linked to the levels of carnosine (a cytoplasmatic dipeptide to which β-alanine is a precursor). It has become one of the most common sports nutrition ergogenic aids, with typical doses at about 4 to 6 g per day that ar
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Molotylnikova, Vira. MODERN TYPES OF BODY RELAXATION METHODS AFTER INTENSE PHYSICAL EXERTION. Intellectual Archive, 2022. http://dx.doi.org/10.32370/iaj.2748.

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The article presents varieties and variants of relaxation techniques advisable to use after intense physical exertion. The concept of "relaxation" and understanding of its role in physical education to maintain health and harmonious development of youth are considered. Considering the fact that one of the main trends in sports remains the increase in the intensity of training and the need to improve the results of competitions, the problem of restoring the athlete's performance capacity after physical exertion is extremely relevant today. Understanding the causes of fatigue and the physiologic
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Wang, Cuihua, Gang Liu, Jun Xing, Yahui Wang, Baoli Zhao, and Mingqi Zheng. The effects of high-intensity interval training vs. moderate-intensity continuous training on exercise tolerance and prognosis in Heart Failure and Coronary Artery Disease Cardiac: a systematic review and meta-analysis. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, 2020. http://dx.doi.org/10.37766/inplasy2020.8.0112.

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Li, Siyi, Xiankun Chen, and Wei Jiang. The Effect of High-Intensity Interval Training on Exercise Capacity in Patients with Coronary Artery Disease: a Systematic Review and Meta-Analysis. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, 2022. http://dx.doi.org/10.37766/inplasy2022.4.0036.

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