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Books on the topic 'High-Intensity exercises'

Author: Grafiati

Published: 15 March 2025

Last updated: 26 July 2025

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1

Lewis-McCormick, Irene. The HIIT advantage: High-intensity workouts for women. Human Kinetics, 2016.

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2

Spira, Michael. The 12-minute weight-loss plan: High intensity interval training + smart eating = fast, easy weight loss. Piatkus, 2015.

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3

Darden, Ellington. High-intensity home training. Perigee Books, 1993.

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4

Cerqua, Pete. The high intensity fitness revolution for men. Skyhorse Pub., 2012.

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5

Donald, Macleod, ed. Intermittent high intensity exercise: Preparation, stresses, and damage limitation. E & F N Spon, 1993.

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6

kelly, Noleen. The effect of Creatine supplementation on high intensity exercise. The Author], 1997.

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7

Mannion, Anne Frances. Limiting factors to high intensity exercise: The role of intramuscular pH and skeletal muscle buffering. University of Salford, 1990.

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8

Trink, Dan. High-Intensity 300. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225282.

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If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a

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9

Broussal-Derval, Aurelien, and Stephane Ganneau. The Modern Art of High Intensity Training. Human Kinetics, 2017. http://dx.doi.org/10.5040/9781718225701.

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A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed

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10

McCall, Pete. Ageless Intensity. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718224957.

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High-intensity training has no age restriction, so why slow down? You don’t have to. However, there is a better way to train … one that reduces stress on your body, decreases risk of injury, and maximizes the results you’re looking for. Ageless Intensity is a straightforward science-based guide on how to structure and implement high-intensity workouts to increase strength and power, add lean muscle mass, improve mobility, burn fat, reduce heart rate, and, ultimately, reduce the biological effects of time. Inside, you will discover not only the impact aging has on your body but also how high-in

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11

HIIT - High Intensity Interval Training: Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts. Meyer & Meyer Sport, Limited, 2015.

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12

Bartram, Sean. High intensity interval training for women: Burn more fat in less time with HIIT workouts you can do anywhere. 2015.

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13

Radcliffe, James, and Robert C. Farentinos. High-Powered Plyometrics. 2nd ed. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225305.

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Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. Youll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique

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14

Berry, Jordan. Hiit: Everything You Need to Know about High Intensity Interval Training and How You Can Use HIIT Exercises to Lose Weight Fast! Ingram Publishing, 2020.

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15

Lorimer, Ross, and John Babraj. High Intensity Workout. Edinburgh University Press, 2019.

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16

Lewis-McCormick, Irene. The HIIT Advantage. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225688.

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Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance all written with a woman’s ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with

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17

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health

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18

Bartram, Sean. High Intensity Interval Training. Alpha Books, 2015.

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19

Cissik, John, and Jay Dawes. Maximum Interval Training. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225374.

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, end

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20

Teta, Keoni (John), Ralph Esposito, and Jade Teta. Sexual Dysfunction and Exercise (DRAFT). Edited by Madeleine M. Castellanos. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190225889.003.0011.

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Sexual dysfunction often is multifactorial, with contributing etiologies ranging from cardiometabolic, neuronal, hormonal to psychological in origin. Whatever the origin, there is one very productive, often overlooked intervention for sexual dysfunction: exercise. Both female and male sexual dysfunction can be indicators of poor general health and may be linked to multiple conditions that respond exceptionally well to precise and tailored therapeutic exercises. Major contributing risk factors to sexual dysfunction include obesity, diabetes, hormonal imbalances, nerve damage, pharmaceutical sid

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21

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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22

Lewis-McCormick, Irene. HIIT Advantage: High-Intensity Workouts for Women. Human Kinetics, 2015.

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23

Lakomy, Henryk Krzysztof August. Measurement of external power output during high intensity exercise. 1988.

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24

Macleod, D. A. D., and Ron J. Maughan. Intermittent High Intensity Exercise: Preparation, Stress and Damage Limitation. E & FN Spon, 1993.

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25

Goonewardena, Kusal. 3 Minute Workouts: High Intensity Fitness Fast! Wilkinson Publishing, 2022.

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26

Mosley, Michael. FastExercise: The simple secret of high-intensity training. 2014.

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27

Broussal-Derval, Aurélien. The modern art of high intensity training. 2017.

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28

Girard, Olivier, Donald R. McCrimmon, and Gregoire P. Millet, eds. High-Intensity Exercise in Hypoxia - Beneficial Aspects and Potential Drawbacks. Frontiers Media SA, 2018. http://dx.doi.org/10.3389/978-2-88945-406-8.

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29

Baechle, Thomas R., and Roger W. Earle. Weight Training. 5th ed. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225787.

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“Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with a no-nonsense approach that will guide you toward your weight training goals. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training.

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30

Williams, Craig A. Maximal intensity exercise. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0017.

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Despite a surge of interest over the past 10 years in young people’s maximal intensity exercise, the growth and maturation of anaerobic performance is still poorly understood. This observation is interesting for a number of reasons. First, during the prepubertal years, children’s physical activity patterns are characterized by short duration but high intensity bouts of effort.5 Second, investigators are limited by the range of available methodologies, most of which are assessing external but indirect mechanical indices of maximal intensity so as to deduce metabolic changes. Third, there are fe

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31

Popowych, Krista. Partner Workouts. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225411.

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“Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. Partner Workouts provides information that is in-depth, but practical, for getting the most out of your workouts. You’ll learn the various types of partner workouts, their benefits, and the important elements that go into ea

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32

Sproule, John Service. Fluid manipulation strategies and running economy during prolonged high-intensity exercise. 1996.

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33

Guzman, Daniel, and Megan Young, eds. Strength Training for Soccer. Human Kinetics, 2023. https://doi.org/10.5040/9781718241053.

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands

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34

Alexander, Christine. Water Fitness Progressions. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214088.

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Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possi

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35

Ratz, Steven G. Effect of an exercise diet manipulation on a high intensity performance test. 1985.

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36

Tolfrey, Keith. Maximal intensity exercise and strength training. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0040.

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Chapter 40 focuses specifically on the scientific evidence that has come from studies involving children or adolescents who have completed maximal (high-) intensity exercise training and resistance exercise training. The aim is not to explore health gains but those that might be important when considering participation in sport.

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37

The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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38

Scharnhorst, Roger Louis. The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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39

The effects of high and low intensity eccentric exercise on muscle soreness and strength. 1991.

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40

Cerqua, Pete, and Tony Escobar. High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2013.

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41

Cerqua, Pete, and Victoria Toujilina. High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2016.

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42

Cerqua, Pete, and Tony Escobar. High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2013.

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43

Cerqua, Pete, and Victoria Toujilina. High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results. Skyhorse Publishing Company, Incorporated, 2016.

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44

author, Toujilina Victoria, ed. High intensity fitness revolution for women: A fast and easy workout with amazing results. Skyhorse, 2016.

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45

Carr, Kevin, and Mary Kate Feit. Functional Training Anatomy. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225244.

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“Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals.” —Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins “Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious

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46

Sidner, Aaron B. The effects of high resistances on peak power output and total mechanical work during short-duration high intensity exercise in elite female athletes. 1997.

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47

The effect of cocaine on muscle carbohydrate metabolism and endurance during high intensity exercise in rats. 1993.

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48

Gielen, Stephan, Alessandro Mezzani, Paola Pontremoli, et al. Physical activity and inactivity. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656653.003.0012.

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In this chapter the current evidence for regular aerobic exercise in primary prevention is discussed and recommendations for exercise interventions in the general population are given. Regular physical exercise is an established therapeutic strategy in a number of cardiovascular diseases and with stable chronic heart failure. In these disease entities moderate-intensity aerobic endurance training is the basis of most training programmes. However, high-intensity interval training is more effective in improving cardiovascular exercise capacity without any measurable additional risks. Resistance

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49

The effects of a carbohydrate-electrolyte replacement drink taken during high intensity exercise on sprint capacity at the end of exercise. 1994.

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50

Montagnani, Ilaria. Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves. Ulysses Press, 2005.

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