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Journal articles on the topic 'High-Intensity exercises'

Author: Grafiati

Published: 15 March 2025

Last updated: 26 July 2025

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1

Maddigan, Meaghan E., Kathleen M. Sullivan, Israel Halperin, Fabien A. Basset, and David G. Behm. "High tempo music prolongs high intensity exercise." PeerJ 6 (January 8, 2019): e6164. http://dx.doi.org/10.7717/peerj.6164.

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Music has been shown to reduce rating of perceived exertion, increase exercise enjoyment and enhance exercise performance, mainly in low-moderate intensity exercises. However, the effects of music are less conclusive with high-intensity activities. The purpose of this with-participant design study was to compare the effects of high tempo music (130 bpm) to a no-music condition during repeated high intensity cycling bouts (80% of peak power output (PPO)) on the following measures: time to exercise end-point, rating of perceived exertion (RPE), heart rate (HR), breathing frequency, ventilatory k

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Sara Campos Vaz, Luna, Márcia Reimol De Andrade, and Laila Cristina Moreira Damázio. "Morphological aspects of the heart of young rats subjected to high and medium intensity progressive resistance physical exercise protocols." Concilium 24, no. 9 (2024): 577–87. http://dx.doi.org/10.53660/clm-3419-24i33.

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The present study investigated the effects of medium and high intensity physical exercise on the morphology of the heart of young rats, after carrying out two physical exercise protocols on the stairs, medium and high intensity. We used 24 young male Wistar rats, 21 days old, divided into three groups: sedentary control group (CG, n=8), group trained with medium intensity physical exercises (GM, n=8) and group trained with physical exercises high intensity (GA, n=8). For 4 weeks, the animals in the GM and GA groups were subjected to a medium and high intensity physical exercise protocol. The p

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Karaca, İbrahim, Nevin A. Güzel, and Erdem Demir. "Hamstring muscle activation during the flywheel exercises." Journal of Orthopedics Research and Rehabilitation 1, no. 4 (2023): 75–80. http://dx.doi.org/10.51271/jorr-0017.

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Aims: Aim of this study was to determine hamstring activation during flywheel (FW) exercises, identify differences between muscles and classify the exercises. Methods: Exercises were done by professional footballers and electromyography data from hamstring muscles were recorded and normalized according to maximum voluntary isometric contractions (MVIC). Differences between muscles and with-in exercises were compared with repeated measures ANOVA and categorized according to their intensity. Results: The Exercise variable had significant differences (F(3.1,81.5)=96.5, p<0.05) but the muscles

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Yu, Ming, Xinyi Han, Xiaomei Wang, and Rongxin Guan. "Effects of Physical Exercise on Executive Functions among College Students in China: Exploring the Influence of Exercise Intensity and Duration." Behavioral Sciences 13, no. 12 (2023): 987. http://dx.doi.org/10.3390/bs13120987.

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Background: This study investigates the effects of exercise intensity and duration on executive functions among college students in China. Method: Participants in this study were Chinese college students divided into four groups based on exercise duration and intensity. Each group engaged in physical exercise twice a week for six weeks. Group 1 performed low-intensity exercises for 10 min per session; Group 2 performed low-intensity exercises for 20 min per session; Group 3 performed high-intensity exercises for 10 min per session; and Group 4 performed high-intensity exercise for 20 min per s

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Navalta, James W., and Stephen P. Hrncir. "Core Stabilization Exercises Enhance Lactate Clearance Following High-Intensity Exercise." Journal of Strength and Conditioning Research 21, no. 4 (2007): 1305. http://dx.doi.org/10.1519/r-21546.1.

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NAVALTA, JAMES W., and STEPHEN P. HRNCIR. "CORE STABILIZATION EXERCISES ENHANCE LACTATE CLEARANCE FOLLOWING HIGH-INTENSITY EXERCISE." Journal of Strength and Conditioning Research 21, no. 4 (2007): 1305–9. http://dx.doi.org/10.1519/00124278-200711000-00057.

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Shi, Haoyu, and Young-Je Sim. "Effects of weekend-focused exercise on obesity-related hormones and metabolic syndrome markers in male high school students." Journal of Exercise Rehabilitation 20, no. 6 (2024): 227–34. https://doi.org/10.12965/jer.2448632.316.

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To examine the changes in obesity-related hormones and metabolic syndrome markers in male high school students with obesity following a weekend-focused moderate- or high-intensity exercise program at the recommended weekly physical activity level, or a program of regular exercise 3 times a week at moderate intensity, over a 10-week period. Forty-eight male high school students who were obese with a body fat percentage of ≥ 25% were randomly assigned to one of three groups: a regular moderate-intensity exercise group (n= 17) that freely selected and performed moderate-intensity aerobic and resi

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Goršič, Maja, Imre Cikajlo, Nika Goljar, and Domen Novak. "A Multisession Evaluation of a Collaborative Virtual Environment for Arm Rehabilitation." PRESENCE: Virtual and Augmented Reality 27, no. 3 (2020): 274–86. http://dx.doi.org/10.1162/pres_a_00331.

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In recent years, several multi-user virtual environments (VEs) have been developed to promote motivation and exercise intensity in motor rehabilitation. While competitive VEs have been extensively evaluated, collaborative and competitive rehabilitation VEs have seen relatively little study. Therefore, this article presents an evaluation of a VE for post-stroke arm rehabilitation that mimics everyday kitchen tasks and can be used either solo or collaboratively. Twenty subacute stroke survivors exercised with the VE for four sessions, with the first and third sessions involving solo exercise and

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Safarinejad, Mohammad Reza, Kamran Azma, and Ali Asgar Kolahi. "The effects of intensive, long-term treadmill running on reproductive hormones, hypothalamus–pituitary–testis axis, and semen quality: a randomized controlled study." Journal of Endocrinology 200, no. 3 (2008): 259–71. http://dx.doi.org/10.1677/joe-08-0477.

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Effects of intensive exercise on hypothalamus–pituitary–testis (HPT) axis remain controversial. Our aim was to determine the effects of intensive, long-term treadmill running on reproductive hormones, HPT axis, and semen quality. A total of 286 subjects were randomly assigned to moderate-intensity exercise (∼60% maximal oxygen uptake (VO2max); group 1, n=143) and high-intensity exercise (∼80% VO2max; group 2, n=143) groups. The two groups exercised for 60 weeks in five sessions per week, each session lasting 120 min. This was followed by a 36-week low-intensity exercise recovery period. All su

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10

Behi, Amir, Thomas Davin Fahey, Taher Afsharnezhad, and Ali Reza Amani. "Effect of High Intensity Interval Training with Blood Restriction on Anaerobic Performance." International Journal of Applied Exercise Physiology 6, no. 2 (2017): 45–52. http://dx.doi.org/10.22631/ijaep.v6i2.181.

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Limiting venous blood flow restriction is a new approach of training aims to improving high level of performance among athletes, which has shown prominent results at muscle hypotrophy and strength. KAATSU[1] is a training system including pressure belt imposed on the proximal part of the upper and lower bodies. The present study aims to investigate the effect of HIIT Kaatsu trainings on anaerobic performance among young athletes. The present quasi experimental research was conducted through a pre-test and post-test and three groups including KAATSU intensive interval exercises (n=11), intense

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Lagally, Kristen M., Kara I. Gallagher, Robert J. Robertson, Randall Gearhart, and Fredric L. Goss. "Ratings of Perceived Exertion during Low- and High-Intensity Resistance Exercise by Young Adults." Perceptual and Motor Skills 94, no. 3 (2002): 723–31. http://dx.doi.org/10.2466/pms.2002.94.3.723.

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Ratings of perceived exertion (RPE) are commonly used to monitor the intensity of aerobic exercise. Whether ratings of perceived exertion can be used similarly during resistance exercise is unclear. To examine this question, perceived exertion was measured at 30% and 90% of the one-repetition maximum (1-RM), while holding work constant between intensities. Ratings for the active muscles and for the overall body were examined during both intensities. 10 male (age = 23.2 ± 3.6 yr.) and nine female (age = 21.8 ± 2.7 yr.) volunteers underwent a one-repetition maximum procedure for each of the foll

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Çilli, Murat, Merve N. Yasar, and Onur Çakir. "Electromyographic responses to Nordic curl and prone leg curl exercises in football players." Physical education of students 25, no. 5 (2021): 288–98. http://dx.doi.org/10.15561/20755279.2021.0505.

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Background and Study Aim. The aim of this study is to examine the electromyographic responses to Nordic curl and prone leg curl exercises, having two different mechanics. Material and Methods. The athletes performed the prone leg curl and Nordic curl exercises in random order, 6 repetitions each. Electromyographic data of semimemranosus, semitendinosus, biceps femoris and rectus femoris muscles were recorded by 8-channel electromyography in order to examine the muscle responses to exercises. Total duration of exercise, cumulative integrated electromyographic values and muscle activation

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Behm, David G., Dario Cappa, and Geoffrey A. Power. "Trunk muscle activation during moderate- and high-intensity running." Applied Physiology, Nutrition, and Metabolism 34, no. 6 (2009): 1008–16. http://dx.doi.org/10.1139/h09-102.

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Time constraints are cited as a barrier to regular exercise. If particular exercises can achieve multiple training functions, the number of exercises and the time needed to achieve a training goal may be decreased. It was the objective of this study to compare the extent of trunk muscle electromyographic (EMG) activity during running and callisthenic activities. EMG activity of the external obliques, lower abdominals (LA), upper lumbar erector spinae (ULES), and lumbosacral erector spinae (LSES) was monitored while triathletes and active nonrunners ran on a treadmill for 30 min at 60% and 80%

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TABATA, IZUMI, KOUICHI IRISAWA, MOTOKI KOUZAKI, KOUJI NISHIMURA, FUTOSHI OGITA, and MOTOHIKO MIYACHI. "Metabolic profile of high intensity intermittent exercises." Medicine &amp Science in Sports &amp Exercise 29, no. 3 (1997): 390–95. http://dx.doi.org/10.1097/00005768-199703000-00015.

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15

Gastin, Paul G. "METABOLIC PROFILE OF HIGH INTENSITY INTERMITTENT EXERCISES." Medicine &amp Science in Sports &amp Exercise 29, no. 9 (1997): 1274,1275. http://dx.doi.org/10.1097/00005768-199709000-00023.

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16

Liu, Liu, and Gong Chen. "Exercise Intensity, Perception of Benefits, and Preferences on Taichi and Chigong Exercises of American College Students." Sport Science Review 20, no. 3-4 (2011): 131–47. http://dx.doi.org/10.2478/v10237-011-0058-z.

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Exercise Intensity, Perception of Benefits, and Preferences on Taichi and Chigong Exercises of American College StudentsThe purposes of this study was to investigate the exercise intensity through heart rate and sweat rate during taichi and chigong workout, student perception on the benefits of different taichi and chigong exercises, and preferred taichi and chigong exercises of American college students. The results indicated that: 1) Taichi and chigong exercises increased heart rate of college students to light intensity level based on ACSM criteria even though the main purpose of taichi and

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Panissa, Valéria Leme Gonçalves, Ursula Ferreira Julio, Felipe Hardt, et al. "Effect of exercise intensity and mode on acute appetite control in men and women." Applied Physiology, Nutrition, and Metabolism 41, no. 10 (2016): 1083–91. http://dx.doi.org/10.1139/apnm-2016-0172.

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The aim of this study was to compare the effects of exercise intensity on appetite control: relative energy intake (energy intake minus the energy expenditure of exercise; REI), hunger scores, and appetite-regulating hormones in men and women. Eleven men and 9 women were submitted to 4 experimental sessions: high-intensity intermittent all-out exercise (HIIE-A) for 60 × 8 s interspersed by 12 s of passive recovery; high-intensity intermittent exercise (HIIE) at 100% of maximal load attained in incremental test; steady-state exercise at 60% of maximal load, matched by work done; and a control s

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Sveaas, Silje Halvorsen, Annelie Bilberg, Inger Jorid Berg, et al. "High intensity exercise for 3 months reduces disease activity in axial spondyloarthritis (axSpA): a multicentre randomised trial of 100 patients." British Journal of Sports Medicine 54, no. 5 (2019): 292–97. http://dx.doi.org/10.1136/bjsports-2018-099943.

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BackgroundExercise is considered important in the management of patients with rheumatic diseases, but the effect of high intensity exercises on disease activity is unknown.ObjectiveTo investigate the effectiveness of high intensity exercises on disease activity in patients with axial spondyloarthritis (axSpA).MethodAssessor blinded multicentre randomised controlled trial. 100 patients (aged from their 20s to their 60s) with axSpA were randomly assigned to an exercise group or to a no-intervention control group. The exercise group performed cardiorespiratory and muscular strength exercises at h

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Gearhart, Randall F., M. Daniel Becque, Chad M. Palm, and Matthew D. Hutchins. "Rating Perceived Exertion during Short Duration, Very High Intensity Cycle Exercise." Perceptual and Motor Skills 100, no. 3 (2005): 767–73. http://dx.doi.org/10.2466/pms.100.3.767-773.

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This study compared undifferentiated ratings of perceived exertion (RPE) during short duration, very high intensity cycle exercise using high and low resistance. 30 recreationally trained males (24.2 ± 2.4 yr.) were memory-anchored to the Borg 15-category scale. The high and low resistance exercises were defined by 30-sec. maximum tests assigned in counterbalanced order, with resistances set before testing during an orientation session. High resistance was 10% of body mass. Low resistance resulted in the same total work as the high resistance over the 30-sec. sessions (± 5%) but increased peda

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Barabasz, Katarzyna, Paulina Więcławek, Piotr Juda, et al. "Assessment of the Impact of Different Types and Intensities of Physical Exercise on the Quality of Life of Patients with Alzheimer’s Disease: A Literature Review." Quality in Sport 37 (January 27, 2025): 57776. https://doi.org/10.12775/qs.2025.37.57776.

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Objective Alzheimer’s Disease (AD) is the most common form of dementia, representing a global health challenge. The aim of this review is to assess the impact of different types and intensities of physical exercise on cognitive functions, biomarkers, and the quality of life of AD patients. Methods Studies from PubMed, Scopus, Cochrane Library, and Web of Science (2000–2024) were analyzed, focusing on the effects of aerobic, resistance, and combined exercises on memory, executive functions, biomarkers (amyloid beta, tau protein, BDNF), daily living abilities (ADL), and quality of life. The revi

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Moriarty, Terence, Kelsey Bourbeau, Bryanne Bellovary, and Micah N. Zuhl. "Exercise Intensity Influences Prefrontal Cortex Oxygenation during Cognitive Testing." Behavioral Sciences 9, no. 8 (2019): 83. http://dx.doi.org/10.3390/bs9080083.

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Activation changes in the prefrontal cortex (PFC) regions have been linked to acute exercise-induced improvements in cognitive performance. The type of exercise performed may influence PFC activation, and further impact cognitive function. The present study aimed to compare PFC activation during cognitive testing after moderate-intensity, high intensity, and yoga exercises, and to determine if PFC activation is linked to cognitive performance. Eight subjects (four male and four female), aged 35 ± 5 completed a control, high intensity, moderate intensity, and yoga exercises followed by administ

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González-Mohíno, Fernando, Victor Rodrigo-Carranza, Daniel Juárez Santos-García, Anthony P. Turner, and José María González-Ravé. "Acute effects of the sequence of concurrent high-intensity resistance and endurance exercises in recreational athletes." Journal of Human Sport and Exercise 20, no. 1 (2024): 228–37. http://dx.doi.org/10.55860/9a326a77.

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This study aimed to assess the acute effects of the sequence of concurrent training (CT) on physiological, neuromuscular, and perceptive parameters in recreational athletes. Eighteen active men (mean ± SD: 22.00 ± 2.00 years; 79.40 ± 9.87 kg and 175.62 ± 6.35 cm) performed two CT sessions consisting of repeated sprint endurance exercise followed by resistance exercise (E-R) or the reverse sequence (R-E) in a randomized order. The E exercise consisted of 6x30s of cycling “all-out” interspersed by 15s of passive recovery, while the R exercise consisted of 3x15 repetitions near failure (1 repetit

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Ramadhan, Nanda Aulya, Damayanti Tinduh, Nuniek Nugraheni, et al. "Low-Intensity Resistance Exercise with Blood Flow Restriction Improves Balance in Elderly Women: A Comparative Study on the Lower Quarter Y-Balance Test." Salud, Ciencia y Tecnología 5 (January 1, 2025): 1148. https://doi.org/10.56294/saludcyt20251148.

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Introduction: Enhancing leg muscle strength in elderly could play a crucial role in reducing fall risk. A novel approach to enhance muscular strength involves the use of low-intensity resistance exercises in conjunction with blood flow restriction (BFR), as an alternative to high-intensity exercise. This study aimed to evaluate the effects of low-intensity strength exercise with BFR on lower quarter Y-balance test (LQ-YBT) performance, compare to moderate-intensity strength exercise in elderly female.Methods: The study employed a true experimental randomized design, assessing balance using the

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Cho, Han Eol. "Exercise for patients with neuromuscular diseases." Journal of the Korean Medical Association 67, no. 9 (2024): 560–65. http://dx.doi.org/10.5124/jkma.2024.67.9.560.

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Background: Neuromuscular diseases (NMD) vary widely with regard to their onset, progression, and symptoms, which include muscle weakness, sensory loss, pain, fatigue, and joint contractures. Owing to this diversity, creation of a unified exercise therapy approach is challenging.Current Concepts: Exercise recommendations for patients with NMD prioritize maintenance of patients’ current functional status, prevention of further decline, and provision of compensatory training. Conventionally, highintensity exercises are not recommended owing to the risks of overwork weakness and muscle injury. Re

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Bartel, Charles, Victor S. Coswig, Gabriel V. Protzen, and Fabricio B. Del Vecchio. "Energy demands in high-intensity intermittent taekwondo specific exercises." PeerJ 10 (August 24, 2022): e13654. http://dx.doi.org/10.7717/peerj.13654.

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Background Taekwondo is an intermittent Olympic combat sport, which shows an aerobic predominance in matches and high participation of alactic metabolism for actions that determine competitive success. However, there is no information on energetic contribution systems in different high-intensity intermittent exercises for metabolic conditioning with specific movements. The study aimed to measure the physiological demands, mainly the energy expenditure, in taekwondo-specific high-intensity intermittent exercises (HIIE). Methods This study recruited ten male black belt athletes with a mean age o

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Chan, Hsiao-Lung, Ling-Fu Meng, Yung-An Kao, et al. "Myoelectric, Myo-Oxygenation, and Myotonometry Changes during Robot-Assisted Bilateral Arm Exercises with Varying Resistances." Sensors 24, no. 4 (2024): 1061. http://dx.doi.org/10.3390/s24041061.

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Robot-assisted bilateral arm training has demonstrated its effectiveness in improving motor function in individuals post-stroke, showing significant enhancements with increased repetitions. However, prolonged training sessions may lead to both mental and muscle fatigue. We conducted two types of robot-assisted bimanual wrist exercises on 16 healthy adults, separated by one week: long-duration, low-resistance workouts and short-duration, high-resistance exercises. Various measures, including surface electromyograms, near-infrared spectroscopy, heart rate, and the Borg Rating of Perceived Exerti

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Qin, Xin-Min, Ji-Young Park, Bo-Ram Kim, and Chang-Hwa Joo. "The Effects of Exercise on Acute Immune Responses in Relative Leisure-Deprived People Living with HIV/AIDS: A Pilot Study." International Journal of Environmental Research and Public Health 19, no. 13 (2022): 8155. http://dx.doi.org/10.3390/ijerph19138155.

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Exercise training involving exercises of optimal intensity and duration improves psychological and medical variables in relative leisure-deprived people living with HIV/AIDS. This study aimed to analyze associated psychological variables and the effect of exercise intensity and duration on immune responses in relative leisure-deprived people infected with HIV. The participants completed different moderate-intensity exercises (30 min (60–80% HRmax) and 45 min (60–80% HRmax)) and high-intensity exercise for 10 min (>80% HRmax). Levels higher than “normal” were rated for relative leisure depri

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Rao, Mubarra, Amna Aamir Khan, and Qurat Ul Ain Adnan. "A review analysis of exercise training regimes among females with polycystic ovary syndrome." Journal of the Pakistan Medical Association 73, no. 3 (2023): 589–602. http://dx.doi.org/10.47391/jpma.5647.

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Objective: The current systematic review was planned to provide quality assessment of different exercise regimes and their outcomes on the symptoms of polycystic ovary syndrome, and to see if one exercise regime was better than the rest. Methods: Search was conducted on PubMed and Google Scholar databases for studies published between 2001 and 2021 whose full text was available. The search yielded 28 studies that were reviewed. Results: The current evidence suggests that exercise regimes, such as high-intensity interval training, progressive resistance training, aerobic exercises, and yoga may

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Akkurt, Murat, M. Şerif Ökmen, and Metin Polat. "Effects of eight-week aerobic exercises combined with resistance training on cardiovascular risk factors in women." Biomedical Human Kinetics 15, no. 1 (2023): 1–8. http://dx.doi.org/10.2478/bhk-2023-0001.

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Abstract Study aim: Main purpose of this study is to examine the effects of moderate-intensity exercises for eight weeks, combined with cardio and resistance exercises, on the cardiovascular risk factors for women. Material and methods:Atotal of 30 volunteer females between the ages of 40 and 65 participated in the study. The volunteers were divided into two groups as exercise and control. The exercise group was given exercises three days aweek. Height, weight, body mass index, waist, hip, waist-to-hip ratio, resting blood pressure, resting heart rate, total cholesterol, triglycerides, high-de

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LIN, LINDA L., and SANDY S. HSIEH. "EFFECTS OF STRENGTH AND ENDURANCE EXERCISE ON CALCIUM-REGULATING HORMONES BETWEEN DIFFERENT LEVELS OF PHYSICAL ACTIVITY." Journal of Mechanics in Medicine and Biology 05, no. 02 (2005): 267–75. http://dx.doi.org/10.1142/s0219519405001461.

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Physical activity has shown to maintain bone mineral density (BMD) through the effects of mechanical loading on bone metabolism. However, the effects of exercise on the calcium-regulating hormones and other metabolic variables are not known. PURPOSE: To compare the effects of strength and endurance exercise on blood pH, total serum calcium, ionized calcium, parathyroid hormone (PTH) and calcitonin (CT) between males with different levels of physical activities. METHODS: The experimental group consisted of 9 physically active males (runners) and the control group consisted of 10 males who had n

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Salim, Filiani Natalia, Hanna Goenawan, Faysal Kastella, Ronny Lesmana, and Leonardo Lubis. "Effects of Different Intensity Exercises On Bone Structure of Young Male Wistar Rats." Jurnal Pendidikan Jasmani dan Olahraga 8, no. 2 (2023): 270–76. http://dx.doi.org/10.17509/jpjo.v8i2.59086.

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Many adolescents have insufficient physical activity. Regular physical activity from young age can improve health and fitness. Getting regular exercise and eating healthy diet should be encouraged among kids and teenagers to prevent various diseases in adulthood and old age, such as osteoporosis and fractures. When exercising, a prescription is needed that is tailored to each individual abilities. The intensity of exercise will be different for each individual in accordance with their age, physiological function, genetics, economic status, and previous comorbid diseases. There is no standardis

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Tabata, Izumi. "RESPONSE: METABOLIC PROFILE OF HIGH INTENSITY INTERMITTENT EXERCISES." Medicine &amp Science in Sports &amp Exercise 29, no. 9 (1997): 1276. http://dx.doi.org/10.1097/00005768-199709000-00024.

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Hagiu, Bogdan-Alexandru. "Considerations on the Prophylaxis of Severe Forms of Covid-19 Through Endurance Exercises." Studia Universitatis Babeş-Bolyai Educatio Artis Gymnasticae 67, no. 1 (2022): 47–53. http://dx.doi.org/10.24193/subbeag.67(1).05.

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"Prophylaxis of severe forms of COVID-19 can be achieved by combating sedentary lifestyle, preferably through moderate intensity endurance exercises, dosed so as not to cause immune disorders. The mechanism is likely to be to protect the mitochondria from oxidative stress. The anti-inflammatory effects may also occur in the organs affected by the virus. The high intensity of the effort (interval training or resistance training) can promote, in addition to immune disorders, even the penetration of the virus into the target cells (according to a hypothesis to be confirmed by future studies). How

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Anjali Saxena, Ankita Dua, Mohit Kumar, Alivia Roy, and Aeshna Nigam. "A mini-review on influence of physical exercise in remodeling the immune mechanism." World Journal of Biology Pharmacy and Health Sciences 18, no. 2 (2024): 349–58. http://dx.doi.org/10.30574/wjbphs.2024.18.2.0264.

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Exercising on a regular basis has been associated with delay in onset of many lifestyle disorders and chronic conditions. Different types of exercise have varied effects on our innate immune cells, both positively and negatively. Low-intensity exercises like yoga or brisk walking, medium-intensity exercises like swimming or cycling, and long-term high-intensity exercises like playing sports like volleyball or working out in the gym are some examples. The immune system's function is impacted differently by exercise training depending on the type, duration, intensity, and other factors. Exercise

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Anjali, Saxena, Dua Ankita, Kumar Mohit, Roy Alivia, and Nigam Aeshna. "A mini-review on influence of physical exercise in remodeling the immune mechanism." World Journal of Biology Pharmacy and Health Sciences 18, no. 2 (2024): 349–58. https://doi.org/10.5281/zenodo.13743982.

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Exercising on a regular basis has been associated with delay in onset of many lifestyle disorders and chronic conditions. Different types of exercise have varied effects on our innate immune cells, both positively and negatively. Low-intensity exercises like yoga or brisk walking, medium-intensity exercises like swimming or cycling, and long-term high-intensity exercises like playing sports like volleyball or working out in the gym are some examples. The immune system's function is impacted differently by exercise training depending on the type, duration, intensity, and other factors. Exercise

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Cicek, Guner, Oguzhan Ozcan, Pelin Akyol, Ozkan Isik, Dario Novak, and Hamza Küçük. "The effect of aerobic and high-intensity interval training on plasma pentraxin 3 and lipid parameters in overweight and obese women." PeerJ 12 (September 27, 2024): e18123. http://dx.doi.org/10.7717/peerj.18123.

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Background It is unclear whether different exercise programs lead to an increase in the concentration of plasma Pentraxin3 (PTX3), an anti-inflammatory protein. This study aimed to investigate the effects of aerobic exercise (AE) and high-intensity interval training (HIIT) on plasma PTX3 levels in overweight and obese women. Method A total of 45 sedentary women aged between 32.26 ± 6.30 voluntarily participated in the study. The control group (CG, n = 15) was selected among normal-weight women. Women in the group of participants who partook in exercise consisted of overweight and obese women a

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Littbrand, Håkan, Erik Rosendahl, Nina Lindelöf, Lillemor Lundin-Olsson, Yngve Gustafson, and Lars Nyberg. "A High-Intensity Functional Weight-Bearing Exercise Program for Older People Dependent in Activities of Daily Living and Living in Residential Care Facilities: Evaluation of the Applicability With Focus on Cognitive Function." Physical Therapy 86, no. 4 (2006): 489–98. http://dx.doi.org/10.1093/ptj/86.4.489.

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Abstract Background and Purpose. Knowledge concerning the applicability and the effect of high-intensity exercise programs is very limited for older people with severe cognitive and physical impairments. The primary aim of this study was to evaluate the applicability of a high-intensity functional weight-bearing exercise program among older people who are dependent in activities of daily living and living in residential care facilities. A second aim was to analyze whether cognitive function was associated with the applicability of the program. Subjects. The subjects were 91 older people (mean

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Al-Naime, Khalid, Adnan Al-Anbuky, and Grant Mawston. "Human Movement Monitoring and Analysis for Prehabilitation Process Management." Journal of Sensor and Actuator Networks 9, no. 1 (2020): 9. http://dx.doi.org/10.3390/jsan9010009.

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Cancer patients assigned for abdominal surgery are often given exercise programmes (prehabilitation) prior to surgery, which aim to improve fitness in order to reduce pre-operative risk. However, only a small proportion of patients are able to partake in supervised hospital-based prehabilitation because of inaccessibility and a lack of resources, which often makes it difficult for health professionals to accurately monitor and provide feedback on exercise and activity levels. The development of a simple tool to detect the type and intensity of physical activity undertaken outside the hospital

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Harianto, Tantia Dewi, Bagas Trio Pamungkas, Purwo Sri Rejeki, et al. "The Effect of Exercise Intensity on Pancreatic and Liver GLUT-2 Expression in High Fructose-Fed Mice." Retos 57 (July 5, 2024): 35–47. http://dx.doi.org/10.47197/retos.v57.104464.

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Excessive high fructose corn syrup (HFCS) leads to metabolic disorders characterized by decreased expression of pancreatic GLUT-2 and increased expression of liver GLUT-2. Exercise is reported to be a non-pharmacological therapy to improve metabolic disorders. This study aims to compare differences in exercise intensity to changes in pancreatic and liver GLUT-2 expression in mice induced by high fructose. A total of 36 male mice (Mus musculus), weighing 20-30 grams, 8-week-old, were randomly divided into 4 groups: C (Control; n = 9), G1 (light intensity swimming exercises; n = 9), G2 (moderate

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Tanwar, Ekta, and Kommi Kalpana. "Interactions between exercise, environmental factors, and diet in modulating appetite-regulating hormones: implications for athletes and physically active individuals." Korean Journal of Family Medicine 46, no. 3 (2025): 137–51. https://doi.org/10.4082/kjfm.24.0312.

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Exercise, environmental conditions, and diet are integral to athletes’ health and performance. Understanding how these factors interact to influence appetite-regulating hormones is a growing area of interest in sports science. This knowledge facilitates the development of personalized strategies for precisely monitoring and improving dietary intake, enhancing well-being, and improving athletic performance. For this narrative review, databases like “PubMed,” “SportDiscus,” “Scopus,” “ProQuest,” and “Google Scholar” were referred to using Boolean operators (AND, OR) to combine keywords related t

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Lan, Yongsheng, Ruisi Wu, Yujuan Feng, et al. "Effects of Exercise on Arterial Stiffness: Mechanistic Insights into Peripheral, Central, and Systemic Vascular Health in Young Men." Metabolites 15, no. 3 (2025): 166. https://doi.org/10.3390/metabo15030166.

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Background/Objectives: Arterial stiffness, a critical predictor of cardiovascular events, varies regionally across peripheral, central, and systemic arteries, necessitating targeted exercise interventions for young men. However, research on the effects of exercise on arterial stiffness in these regions among young men remains limited. This review aims to (i) examine the effects of exercise on arterial stiffness in young men across these regions, and (ii) investigate the underlying mechanisms involved. Methods: Database searches on PubMed, ScienceDirect, Web of Science, and Scopus were conducte

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Valentim-Silva, João Rafael, Marcelo Lentini Costa, Glauber Lameira de Oliveira, Talita Adão Perini de Oliveira, Mario Cezar de Souza Costa Conceição, and Estélio Henrique Martin Dantas. "HIGH INTENSITY EXERCISE AND FLEXIBILITY OF THE LOWER LIMBS: DOSE-EFFECT STUDY." Revista Brasileira de Medicina do Esporte 22, no. 4 (2016): 311–14. http://dx.doi.org/10.1590/1517-869220162204147707.

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ABSTRACT Introduction: Sports scientists have been studying the phenomenon involving different types of exercises and their influence on other activities. Stretching exercises have a negative influence on muscular strength and power output, as do high intensity or long duration cardiovascular training. Nevertheless, several studies have found the opposite to be true Nevertheless, few investigations have studied the opposite. Objective: To determine whether high intensity power exercise influences muscular flexibility in an acute manner. Methods: A sample of forty-three male and female young ad

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Sannicandro, Italo, and Giacomo Cofano. "Large-Sided Games and Sport-Specific Training: Parameters of High Intensity in Professional Soccer Players." Physical Education Theory and Methodology 23, no. 1 (2023): 124–32. http://dx.doi.org/10.17309/tmfv.2023.1.18.

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Study purpose. This study aimed to describe, analyze and compare the high intensity in internal and external load deriving from Large-Sided Games (LSG) exercises during the 4vs4 and 5vs5 formats, with goalkeepers. Materials and methods. The study participants were 22 professional soccer players (average age: 23.59±4.87 years, weight: 77.8±7.6 kg; height: 183.5±7.5 cm). The 4vs4 + 2 goalkeepers format was performed on a 60x54 m field (324 m2per player), while the 5vs5 + 2 goalkeepers format was performed on a 65 x 60 m field (325 m2 per player). During the two LSG exercises, the internal load a

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Machado, Alexandre Fernandes, Alexandre Lopes Evangelista, João Marcelo de Queiroz Miranda, et al. "SWEAT RATE MEASUREMENTS AFTER HIGH INTENSITY INTERVAL TRAINING USING BODY WEIGHT." Revista Brasileira de Medicina do Esporte 24, no. 3 (2018): 197–201. http://dx.doi.org/10.1590/1517-869220182403178641.

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ABSTRACT Introduction: Physical activity raises body temperature, increases the sweat rate and accelerates fluid loss during exercise, thereby impairing exercise performance. However, studies using the high intensity interval training (HIIT) approach and its effects on rates of perspiration and hydration are still inconclusive. Objectives: The objective of this study was to assess sweating and water loss during an HIIT workout session, using body weight, with healthy college students. Methods: Twenty male individuals (31 ± 07 years) were split into two groups: Active group (AG) and Inactive gr

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Leite, Neiva, Juliana Pizzi, Francisco José de Menezes Junior, et al. "EFFECT OF MICT AND HIIT ON CARDIOMETABOLIC RISK AND BODY COMPOSITION IN OBESE BOYS." Revista Brasileira de Medicina do Esporte 28, no. 4 (2022): 274–80. http://dx.doi.org/10.1590/1517-8692202228042020_0129.

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ABSTRACT Introduction: The prevalence of childhood obesity has increased and is associated with the development of several chronic diseases. Moderate-intensity continuous training is recommended as the main exercise method for treating obesity. However, in overweight and obese individuals, high-intensity interval training models have similar or greater fat reduction potential than moderate-intensity continuous training. Objective: This study aimed to compare the effects of 12 weeks of moderate-intensity continuous training and high-intensity interval training on cardiometabolic parameters, bod

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Kurasawa, Shigeki, Katsushi Yokoi, Nobuyuki Miyai, Kouichi Yoshimasu, Shigeki Takemura, and Kazuhisa Miyashita. "Assessment of the Exercise Intensity of Short Stick Exercises in Elderly Individuals." Rehabilitation Research and Practice 2015 (2015): 1–6. http://dx.doi.org/10.1155/2015/209368.

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The present study was to obtain basic data for applying the short stick exercises to frail elderly individuals. A total of 20 individuals aged ≥60 years (10 men, and 10 women) with independence in activities of daily living participated in a short stick exercise program. During the exercise program, the time required and the number of times the short stick was dropped were investigated. The exercise intensity was also evaluated based on expired gas and heart rate measurements. The mean exercise intensity of the short stick exercises was 1.9 ± 0.3 metabolic equivalents (METs), equivalent to tal

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Köhnke, Julija E., Damian L. Mialkowskyj, and Vaiva Hendrixson. "EXPLORING THE LINK BETWEEN MYOKINE CONCENTRATION AND EXERCISE INTENSITY IN YOUNG INDIVIDUALS." Health Sciences 35, no. 1 (2025): 56–61. https://doi.org/10.35988/sm-hs.2025.009.

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Physical activity offers numerous health benefits, including improved brain function, weight management, disease prevention, and enhanced muscle and bone strength. This study aimed to explore the link between exercise intensity and myokine concentrations, specifically Brain- Derived Neurotrophic Factor (BDNF) and Irisin, in young individuals. Fifteen participants performed both low- and high-intensity exercises, with blood samples taken before and after exercise for analysis using ELISA. While no significant difference in myokine levels or exercise intensity was observed, a strong positive

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Leite, Carine D. F. C., Paulo V. C. Zovico, Roberta L. Rica, et al. "Exercise-Induced Muscle Damage after a High-Intensity Interval Exercise Session: Systematic Review." International Journal of Environmental Research and Public Health 20, no. 22 (2023): 7082. http://dx.doi.org/10.3390/ijerph20227082.

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High-intensity interval training (HIIT) is considered an effective method to improve fitness and health indicators, but its high-intensity exercises and the mechanical and metabolic stress generated during the session can lead to the occurrence of exercise-induced muscle damage. Therefore, this study aimed to describe, by means of a systematic review, the effects of a single HIIT session on exercise-induced muscle damage. A total of 43 studies were found in the Medline/PubMed Science Direct/Embase/Scielo/CINAHL/LILACS databases; however, after applying the exclusion criteria, only 15 articles

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Andersen, Lars L., Christoffer H. Andersen, Ole S. Mortensen, Otto M. Poulsen, Inger Birthe T. Bjørnlund, and Mette K. Zebis. "Muscle Activation and Perceived Loading During Rehabilitation Exercises: Comparison of Dumbbells and Elastic Resistance." Physical Therapy 90, no. 4 (2010): 538–49. http://dx.doi.org/10.2522/ptj.20090167.

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BackgroundHigh-intensity resistance training plays an essential role in the prevention and rehabilitation of musculoskeletal injuries and disorders. Although resistance exercises with heavy weights yield high levels of muscle activation, the efficacy of more user-friendly forms of exercise needs to be examined.ObjectiveThe aim of this study was to investigate muscle activation and perceived loading during upper-extremity resistance exercises with dumbbells compared with elastic tubing.DesignA single-group, repeated-measures study design was used.SettingExercise evaluation was conducted in a la

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Bafirman, Bafirman, Afifan Yulfadinata, Apri Agus, and Novadri Ayubi. "Curcumin: Compound in Turmeric that Has the Potential to Increase Serum Interleukin-10 (IL-10) Levels After High-Intensity Exercise." Retos 52 (December 15, 2023): 37–41. http://dx.doi.org/10.47197/retos.v52.101895.

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This study aims to analyze the effect of curcumin on serum IL-10 levels after high-intensity exercise. This experimental research uses pre and post-control group design. Research subjects were selected using purposive sampling technique. Next, the subjects were divided into 2 groups, namely group (K1) given placebo and group (K2) given curcumin. A total of 20 healthy men participated in this study who were selected based on inclusion and exclusion criteria. On the first day, all subjects collected data on the characteristics of the research subjects, then warmed up, then the subjects did exerc

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