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Journal articles on the topic 'HIIT'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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1

Lu, Yining, Huw D. Wiltshire, Julien S. Baker, and Qiaojun Wang. "The Effects of Running Compared with Functional High-Intensity Interval Training on Body Composition and Aerobic Fitness in Female University Students." International Journal of Environmental Research and Public Health 18, no. 21 (2021): 11312. http://dx.doi.org/10.3390/ijerph182111312.

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High-intensity interval running (HIIT-R) and high-intensity functional training (HIFT) are two forms of HIIT exercise that are commonly used. The purpose of this study was to determine the effects of HIFT on aerobic capacity and body composition when compared to HIIT-R in females. Twenty healthy, untrained female university students (age 20.5 ± 0.7 year) were randomly assigned to a 12-week HIIT-R or HIFT intervention. The HIIT-R group involved a 30 s maximal shuttle run with a 30 s recovery period, whereas the HIFT involved multiple functional exercises with a 2:1 work-active recovery ratio. B

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Evangelista, Alexandre Lopes, Cauê Vazquez La Scala-Teixeira, Leandro Henrique Albuquerque Brandão, et al. "Treinamento intervalado de alta intensidade: uma breve revisão sobre o conceito e diferentes aplicações." Revista Brasileira de Fisiologia do Exerc&iacute cio 20, no. 6 (2022): 665–76. http://dx.doi.org/10.33233/rbfex.v20i6.4338.

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Introdução: Devido à sua característica altamente dinâmica e à eficiência do tempo gerado em relação a outros métodos de treinamento, o Treinamento Intervalo de Alta Intensidade (HIIT) tem se tornado uma estratégia utilizada em diferentes contextos. O HIIT é entendido como um método de treinamento que intercala períodos de esforço realizados em alta intensidade com períodos de recuperação ativa (quando uma atividade é realizada em baixa intensidade) ou passiva (quando nenhuma atividade é realizada). Partindo desse conceito que não discrimina tipos de exercícios, diferentes modelos de HIIT pode

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3

Vaccari, Filippo, N. Giovanelli, and S. Lazzer. "High-intensity decreasing interval training (HIDIT) increases time above 90% $$\dot{V}$$O2peak." European Journal of Applied Physiology 120, no. 11 (2020): 2397–405. http://dx.doi.org/10.1007/s00421-020-04463-w.

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Abstract Purpose Training near $$\dot{V}$$ V ˙ O2max is considered to be the most effective way to enhance $$\dot{V}$$ V ˙ O2max. High-intensity interval training (HIIT) is a well-known time-efficient training method for improving cardiorespiratory and metabolic function and $$\dot{V}$$ V ˙ O2max. While long HIIT bouts allow $$\dot{V}$$ V ˙ O2max to be achieved quickly, short HIIT bouts improve time to exhaustion (Tlim). The aim of this study was to evaluate the time spent above 90% $$\dot{V}$$ V ˙ O2peak (T > 90% $$\dot{V}$$ V ˙ O2peak) during three different HIIT protocols. Methods Twelve

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Pin-Barre, Caroline, Nicolas Hugues, Annabelle Constans, Eric Berton, Christophe Pellegrino, and Jérôme Laurin. "Effects of Different High-Intensity Interval Training Regimens on Endurance and Neuroplasticity After Cerebral Ischemia." Stroke 52, no. 3 (2021): 1109–14. http://dx.doi.org/10.1161/strokeaha.120.031873.

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Background and Purpose: The objective is to compare the effects of high-intensity interval training (HIIT) with long versus short intervals on endurance and motor performance. Their influence on neuroplasticity markers is assessed in the ipsilesional and contralesional cortex and hippocampus since their remodeling could improve functional recovery. Methods: Rats performed work-matched HIIT4 (long intervals: 4 minutes) or HIIT1 (short intervals: 1 minute) on treadmill for 2 weeks following transient middle cerebral artery occlusion. Forelimb grip strength evaluated motor function while incremen

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Feito, Yuri, Katie Heinrich, Scotty Butcher, and Walker Poston. "High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness." Sports 6, no. 3 (2018): 76. http://dx.doi.org/10.3390/sports6030076.

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High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality, HIFT is often compared to high-intensity interval training (HIIT), yet the two are distinct. HIIT exercise is characterized by relatively short bursts of repeated vigorous activity, interspersed by periods of rest or low-intensity exercise for recovery, while HIFT utilizes constantly varied functional exercises and various activity

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Hajizadeh Maleki, Behzad, Bakhtyar Tartibian, and Mohammad Chehrazi. "The effects of three different exercise modalities on markers of male reproduction in healthy subjects: a randomized controlled trial." Reproduction 153, no. 2 (2017): 157–74. http://dx.doi.org/10.1530/rep-16-0318.

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The aim of this study was to investigate the effects of moderate-intensity continuous training (MICT), high-intensity continuous training (HICT) and high-intensity interval training (HIIT) on markers of male reproduction including seminal markers of oxidative stress and inflammation as well as semen quality and sperm DNA integrity in healthy human subjects. A total of 397 healthy male volunteers were screened and 280 were randomly assigned to one of the MICT (n = 70), HICT (n = 70), HIIT (n = 70) and non-exercise (NON-EX, n = 70) groups. Subjects had inflammatory markers (IL-1β, IL-6, IL-8 and

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Marterer, Natalie, Verena Menz, and Martin Burtscher. "Effekte eines hochintensiven Intervalltrainings in der Ebene und in ansteigendem Gelände hinsichtlich der physischen Leistungsfähigkeit." Sportverletzung · Sportschaden 32, no. 02 (2018): 120–24. http://dx.doi.org/10.1055/a-0575-2965.

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Zusammenfassung Hintergrund Mit Zunahme hochintensiven Intervalltrainings (HIIT) im Breiten- und Leistungssport steigt das Verletzungs- und Überlastungsrisiko. Für die Effektivität eines HIITs in ansteigendem Gelände (bergauf) fehlen wissenschaftliche Evidenz und verlässliche Angaben für Intensität, Dauer und Steigungsgrad. Das Ziel dieser Untersuchung war es, die Belastungsverträglichkeit und Leistungsveränderungen (VO2max und 800 m-Laufzeit in der Ebene und bergauf) durch HIIT in der Ebene und in ansteigendem Gelände zu vergleichen. Probanden und Methoden An der Untersuchung nahmen insgesamt

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Díaz-García, Jesús, Vicente Javier Clemente-Suárez, Juan Pedro Fuentes-García, and Santos Villafaina. "Combining HIIT Plus Cognitive Task Increased Mental Fatigue but Not Physical Workload in Tennis Players." Applied Sciences 13, no. 12 (2023): 7046. http://dx.doi.org/10.3390/app13127046.

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Mental fatigue can significantly impair physical performance during sports practice. However, previous studies have not analyzed the impact of combining High-Intensity Interval Training (HIIT) with a cognitive task on physical performance. In this line, we developed the present research to investigate the specific aspects of mental and physical fatigue as well as the potential impact of combining HIIT with a cognitive task. Therefore, the objective of this study was to compare mental and physical fatigue indicators between single HIIT and an incongruent Stroop task added to the HIIT protocol.

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Suárez-Iglesias, David, Alejandro Rodríguez-Fernández, Alejandro Vaquera, José Gerardo Villa-Vicente, and Jose A. Rodríguez-Marroyo. "Comparative Effects of Two High-Intensity Intermittent Training Programs on Sub-Elite Male Basketball Referees’ Fitness Levels." Sports 12, no. 2 (2024): 51. http://dx.doi.org/10.3390/sports12020051.

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This study aimed to compare the effects of an 8-week short-term training program, comprising repeated sprints or running-based high-intensity intermittent training (HIIT), on the aerobic fitness and repeated sprint ability (RSA) performance of sub-elite basketball referees. Twenty male referees participated in supervised training sessions twice a week. They were randomly assigned to either the RSA-based group (RSAG) or the running-based HIIT group (HIITG). The RSAG conducted 3–4 sets of 8 × 20-m all-out sprints, while the HIITG performed 2–3 sets of 6 × 20-s runs at 90% of their maximal veloci

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Arslan, Birgül. "Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players." Turkish Journal of Sport and Exercise 26, no. 1 (2024): 38–48. http://dx.doi.org/10.15314/tsed.1403759.

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In the study, the acute effects of two different concurrent training models including high intensity interval training (HIIT) and high intensity interval functional training (HIFT) plus strength training (S) on physiological indicators (lactate and heart rate) and performance (balance and explosive power) parameters were examined in soccer players. A total of 13 moderately active young soccer players (19.92; ±1.44 years) participated in the study. In the study, body composition measurements, heart rate, lactate, explosive strength measurement and balance testing were measured. Training models

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Stavrinou, Pinelopi S., Gregory C. Bogdanis, Christoforos D. Giannaki, Gerasimos Terzis, and Marios Hadjicharalambous. "Effects of high-intensity interval training frequency on perceptual responses and future physical activity participation." Applied Physiology, Nutrition, and Metabolism 44, no. 9 (2019): 952–57. http://dx.doi.org/10.1139/apnm-2018-0707.

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The effectiveness of high-intensity interval training (HIIT) in inducing positive physiological adaptations is well documented. However, its impact on perceptual responses and on future physical activity (PA) engagement is less evaluated. The present study aimed to examine the effects of HIIT frequency on perceptual responses, health-related quality of life (HRQOL), and its influence in future PA participation. Thirty-five inactive adults were randomly assigned to a control (CON) and to 2 training groups that performed HIIT (10 × 60 s cycling, ∼83% peak power output) for 2 (HIIT-2) or 3 (HIIT-

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Ballesta-García, Ismael, Ignacio Martínez-González-Moro, Jacobo Á. Rubio-Arias, and María Carrasco-Poyatos. "High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial." International Journal of Environmental Research and Public Health 16, no. 21 (2019): 4205. http://dx.doi.org/10.3390/ijerph16214205.

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The literature suggests that high-intensity interval training (HIIT) is more effective than moderate-intensity continuous training (MICT) to improve functional ability. However, there is no evidence on including HIIT in a circuit programme (HIICT). Our objective was to determine what type of training (HIICT or MICT) induces greater adaptations in the functional ability and body mass index of middle-aged and older women. The study used a quasi-experimental randomized controlled trial with 54 participants (age = 67.8 ± 6.2 years). Participants were randomly allocated to HIICT (n = 18), MICT (n =

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Ballesta-García, Ismael, Ignacio Martínez-González-Moro, Domingo J. Ramos-Campo, and María Carrasco-Poyatos. "High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Middle-Aged and Older Women: A Randomized Controlled Trial." International Journal of Environmental Research and Public Health 17, no. 5 (2020): 1805. http://dx.doi.org/10.3390/ijerph17051805.

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High-intensity interval training (HIIT) has similar or better effects than moderate-intensity continuous training (MICT) in increasing peak oxygen consumption (VO2max), however, it has not been studied when HIIT is applied in a circuit (HIICT). The aim of this study was to compare the effects of a HIICT versus MICT on VO2max estimated (VO2max-ES), heart rate (HR) and blood pressure (BP) of middle-aged and older women. A quasi-experimental randomized controlled trial was used. Fifty-four women (67.8 ± 6.2 years) were randomized to either HIICT (n = 18), MICT (n = 18) or non-exercise control gro

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Buckley, Stephanie, Kelly Knapp, Amy Lackie, et al. "Multimodal high-intensity interval training increases muscle function and metabolic performance in females." Applied Physiology, Nutrition, and Metabolism 40, no. 11 (2015): 1157–62. http://dx.doi.org/10.1139/apnm-2015-0238.

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High-intensity interval training (HIIT) is a time-efficient method of improving aerobic and anaerobic power and capacity. In most individuals, however, HIIT using modalities such as cycling, running, and rowing does not typically result in increased muscle strength, power, or endurance. The purpose of this study is to compare the physiological outcomes of traditional HIIT using rowing (Row-HIIT) with a novel multimodal HIIT (MM-HIIT) circuit incorporating multiple modalities, including strength exercises, within an interval. Twenty-eight recreationally active women (age 24.7 ± 5.4 years) compl

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Youssef, Layale, Jordan Granet, Vincent Marcangeli, et al. "Clinical and Biological Adaptations in Obese Older Adults Following 12-Weeks of High-Intensity Interval Training or Moderate-Intensity Continuous Training." Healthcare 10, no. 7 (2022): 1346. http://dx.doi.org/10.3390/healthcare10071346.

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Sarcopenia and obesity are considered a double health burden. Therefore, the implementation of effective strategies is needed to improve the quality of life of older obese individuals. The aim of this study was to compare the impact of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on functional capacities, muscle function, body composition and blood biomarkers in obese older adults. Adipose tissue gene expression and markers of muscle mitochondrial content and quality control involved in exercise adaptations were also investigated. Sixty-eight partic

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Stavrinou, Pinelopi, Gregory Bogdanis, Christoforos Giannaki, Gerasimos Terzis, and Marios Hadjicharalambous. "High-intensity Interval Training Frequency: Cardiometabolic Effects and Quality of Life." International Journal of Sports Medicine 39, no. 03 (2018): 210–17. http://dx.doi.org/10.1055/s-0043-125074.

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AbstractThe effects of high intensity interval training (HIIT) frequency on cardiometabolic health and quality of life were examined in 35 healthy inactive adults (age: 31.7±2.6 yrs, VO2peak: 32.7±7.4 ml·kg−1 ·min−1). Participants were randomly assigned to a control (CON) and two training groups, which performed 10×60-s cycling at ~83% of peak power, two (HIIT-2) or three times per week (HIIT-3) for eight weeks. Compared with CON, both training regimes resulted in similar improvements in VO2peak (HIIT-2: 10.8%, p=0.048, HIIT-3: 13.6%, p=0.017), waist circumference (HIIT-2: -1.4 cm, p=0.048, HI

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Neves, Letícia Nascimento Santos, Victor Hugo Gasparini-Neto, Richard Diego Leite, and Luciana Carletti. "Acute Cardiopulmonary Response of High-Intensity Interval Training with Elastic Resistance vs. High-Intensity Interval Training on a Treadmill in Healthy Adults." International Journal of Environmental Research and Public Health 20, no. 12 (2023): 6061. http://dx.doi.org/10.3390/ijerph20126061.

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This study aims to describe and compare cardiopulmonary and subjective responses during high-intensity interval training with elastic resistance (EL-HIIT) and traditional high-intensity interval training (HIIT) sessions. Twenty-two healthy adults (27.6 ± 4.4 years) performed an EL-HIIT and a HIIT protocol consisting of 10 × 1 min at ~85% V·O2max prescribed by cardiopulmonary-specific tests. Pulmonary parameters, heart rate (HR), blood lactate, and rate of perceived exertion (RPE) were measured during exercise. Paired t-test and Cohen’s d effect size were used to compare peak and average values

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Faelli, Emanuela, Marco Panascì, Vittoria Ferrando, Roberto Codella, Ambra Bisio, and Piero Ruggeri. "High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males." International Journal of Environmental Research and Public Health 19, no. 13 (2022): 8132. http://dx.doi.org/10.3390/ijerph19138132.

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Background: This study investigated the acute effects of two high-intensity interval training (HIIT) programs on physiological responses and internal workload. Methods: Ten national-level adolescent male rowers (age: 15.7 ± 0.2 years; maximal oxygen uptake (VO2max): 60.11 ± 1.91 mL∙kg−1∙min−1) performed two HIIT testing sessions: short (S-HIIT) and long (L-HIIT). In S-HIIT, the rowers performed 25 reps of 30 s at 100% power at VO2max (Pmax) interspersed with 30 s at P@20% Pmax; whereas in L-HIIT, the rowers executed 4 × 4 min at P@90% Pmax interspersed with 3 min of active recovery (P@30% Pmax

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Gómez, Elena Muñoz, Hady Atef, Shereen Hamed Elsayed, Hoda M. Zakaria, Miguel Pérez Navarro, and Elena Marqués Sulé. "Effects of high-intensity interval training with an eccentric hamstring exercise program in futsal players: A randomized controlled trial." Medicine 102, no. 31 (2023): e34626. http://dx.doi.org/10.1097/md.0000000000034626.

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Background: Physiotherapy protocols based on high-intensity interval training (HIIT) or eccentric hamstring exercises like Nordic Curl (NC) have been scarcely studied in futsal players. The objective of this study was to compare the effectiveness of a HIIT combined with an NC exercise program versus a HIIT-only program in futsal players. Methods: Twenty-one futsal players were divided into (1) HIIT + NC group (n = 11, mean age = 21.55 [4.25]); and (2) HIIT group (n = 10, mean age = 20.90 [1.29]). The HIIT + NC group performed a HIIT circuit combined with 3 sets of 10 NC repetitions for 4 weeks

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Reljic, Dejan, Nilas Zieseniss, Hans J. Herrmann, Markus F. Neurath, and Yurdagül Zopf. "Protein Supplementation Does Not Maximize Adaptations to Low-Volume High-Intensity Interval Training in Sedentary, Healthy Adults: A Placebo-Controlled Double-Blind Randomized Study." Nutrients 14, no. 19 (2022): 3883. http://dx.doi.org/10.3390/nu14193883.

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There is ample evidence that specific nutritional strategies can enhance adaptions to resistance and endurance training. However, it is still unclear whether post-session protein supplementation may increase the effects of low-volume high-intensity interval training (LOW-HIIT). We examined the impact of LOW-HIIT combined with protein vs. placebo supplementation on cardiometabolic health indices in sedentary healthy individuals. Forty-seven participants (31.1 ± 8.0 yrs) performed cycle ergometer LOW-HIIT (5–10x1 min at 80–95% maximum heart rate) for eight weeks and randomly received double-blin

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Evangelista, Alexandre Lopes, Mario Luis Biffi Pozzi, Leticia Menezes Santos, et al. "ENERGY EXPENDITURE IN HIIT WHOLE BODY ASSOCIATED WITH ELECTROMYOSTIMULATION." Revista Brasileira de Medicina do Esporte 27, no. 6 (2021): 568–72. http://dx.doi.org/10.1590/1517-8692202127062021_0003.

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ABSTRACT Introduction: The use of whole body electromyostimulation (WB-EMS) has been shown to be an efficient method for inducing significant improvements in muscle strength and performance outcomes. Hypothetically, WB-EMS had been considered an enhancer of energy expenditure in the session, but this remains unclear. Objective: In view of the lack of information, this study aims to evaluate the energy expenditure of WB-EMS associated with whole body High-Intensity Interval Training (HIIT). Methods: Fourteen male participants were submitted into two randomized exercise sessions: HIIT (whole bod

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Bagherinia, Maryam, Bahram Abedi та Hosein Fatolahi. "The effect of eight weeks of high-intensity interval training on the expression of mir-126, EMAP-II, and levels of TGF-β in the heart tissue of young rats with type 2 diabetes". Journal of Shahrekord University of Medical Sciences 26, № 1 (2023): 20–24. http://dx.doi.org/10.34172/jsums.845.

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Background and aims: Diabetes affects some cardiac angiogenic and antiangiogenic markers. Thus, the aim of this study was to investigate the effect of eight weeks of high-intensity interval training (HIIT) on mir-126, endothelial monocyte-activating polypeptide II (EMAP-II), and transforming growth factor beta (TGF-β) in young rats with type 2 diabetes (T2D). Methods: The statistical population of this experimental study included young rats (8 weeks old) with T2D. In this research, 24 young rats (8 weeks old) were divided into healthy+HIIT, diabetic+HIIT, and healthy control groups. The enzyme

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Ahmadabadi, Fereshteh, Marziyeh Saghebjoo, Chun-Jung Huang, Iman Saffari, and Mahmoud Zardast. "The effects of high-intensity interval training and saffron aqueous extract supplementation on alterations of body weight and apoptotic indices in skeletal muscle of 4T1 breast cancer-bearing mice with cachexia." Applied Physiology, Nutrition, and Metabolism 45, no. 5 (2020): 555–63. http://dx.doi.org/10.1139/apnm-2019-0352.

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Exercise training and antioxidant supplementation may improve unintentional weight loss and programmed cell death associated with cancer cachexia. The aim of this study was to examine the alterations of body weight and apoptotic indices in skeletal muscle of 4T1 breast cancer-bearing mice with cachexia following 4 weeks of high-intensity interval training (HIIT) and saffron aqueous extract (SAE) supplementation. Female BALB/c mice following induction of breast cancer were divided into (i) controls, (ii) HIIT, (iii) SAE, (iv) HIIT+SAE, and (v) sham groups. Mice were euthanized and gastrocnemius

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Du, Litao, Xianliang Zhang, Ke Chen, Xiaoyu Ren, Si Chen, and Qiang He. "Effect of High-Intensity Interval Training on Physical Health in Coronary Artery Disease Patients: A Meta-Analysis of Randomized Controlled Trials." Journal of Cardiovascular Development and Disease 8, no. 11 (2021): 158. http://dx.doi.org/10.3390/jcdd8110158.

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The effects of exercise-based cardiac rehabilitation (CR) on physical health in coronary artery disease (CAD) patients has long been established, while the optimal exercise mode remains to be determined. This meta-analysis compared the efficacy of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) in CAD patients. Databases were searched up to December 2020. Twenty-five studies with 1272 participants were analyzed. The results showed that both HIIT and MICT induced significant VO2peak improvement with a 4.52 mL/kg/min (p < 0.01) and 2.36 mL/kg/min (

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Fleming, Abby R., Nic Martinez, Larry H. Collins, et al. "Psychological Responses to High-Intensity Interval Training: A Comparison of Graded Walking and Ungraded Running at Equivalent Metabolic Loads." Journal of Sport and Exercise Psychology 42, no. 1 (2020): 70–81. http://dx.doi.org/10.1123/jsep.2019-0200.

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High-intensity interval training (HIIT) is highly beneficial for health and fitness and is well tolerated. Treadmill-based HIIT normally includes running interspersed with walking. The purpose of this study was to compare ungraded running and graded walking HIIT on perceived exertion, affective valence, and enjoyment. Thirty-four active, healthy adults completed maximal testing and two 20-min HIIT trials alternating between 85% of VO2peak and a comfortable walking speed. Affective valence, enjoyment, and perceived exertion, both overall (ratings of perceived exertion [RPE]-O) and legs only (RP

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García-Suárez, Patricia Concepción, Ermilo Canton-Martínez, Iván Rentería, et al. "Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults." International Journal of Environmental Research and Public Health 19, no. 21 (2022): 13897. http://dx.doi.org/10.3390/ijerph192113897.

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High-intensity interval training (HIIT) is an exercise modality acknowledged to maintain physical fitness with more engagement in an active lifestyle compared with other traditional exercise models. Nevertheless, its effects on cardiac control and physical performance in an online-guided setting are not yet clarified. The present work assessed physical fitness and heart rate variability (HRV) before and after an online, home-based HIIT program in college-age students while pandemic lockdowns were in effect. Twenty university students (age: 21.9 ± 2.4 years.) that were solely enrolled in online

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Hooshmand Moghadam, Babak, Fateme Golestani, Reza Bagheri, et al. "The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Inflammatory Markers, Body Composition, and Physical Fitness in Overweight/Obese Survivors of Breast Cancer: A Randomized Controlled Clinical Trial." Cancers 13, no. 17 (2021): 4386. http://dx.doi.org/10.3390/cancers13174386.

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Background: Chronic inflammation associated with breast cancer (BC) poses a major challenge in care management and may be ameliorated by physical activity. This randomized controlled trial assessed the effects of a 12-week high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on inflammatory markers, body composition, and physical fitness in BC survivors (BCS). Methods: Forty BCS (age = 57 ± 1 years; body mass [BM] = 74.8 ± 1.5 kg; VO2peak = 20.8 ± 2.1 mL·kg−1·min−1) were randomly assigned to three groups: HIIT (n = 15), MICT (n = 15), or control (CON; n = 1

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Rengers, Timothy A., Samantha C. Orr, Charles R. C. Marks, et al. "Effects of High-Intensity Interval Training Protocols on Liver Enzymes and Wellness in Women." Journal of Sports Medicine 2021 (April 30, 2021): 1–10. http://dx.doi.org/10.1155/2021/5554597.

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Background. Single-modality, high-intensity interval training (HIIT) using traditional cardiorespiratory exercise selection has been found to provide similar and sometimes superior cardiometabolic effects compared with moderate-intensity continuous training. However, little is known regarding the cardiometabolic and psychosocial effects of HIIT using resistance training modalities. Therefore, this study aims to compare the effects of HIIT using rowing (R-HIIT) and multimodal HIIT (MM-HIIT) using resistance training on liver enzymes, cardiometabolic risk factors, and psychosocial outcomes. Meth

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Zeng, Zhen, Patrick Jendricke, Christoph Centner, Helen Storck, Albert Gollhofer, and Daniel König. "Acute Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial." Antioxidants 10, no. 1 (2020): 3. http://dx.doi.org/10.3390/antiox10010003.

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High-intensity interval training (HIIT) has been demonstrated to increase the generation of reactive oxygen species (ROS). Therefore, strategies to mitigate excessive ROS productions could be useful to reduce the negative consequences of oxidative damage for health, as well as for physical, performances. The aim of this study was to investigate the acute effects of pre-exercise oatmeal consumption on exercise-induced ROS generation in young, healthy women. Thirty-four participants were randomly allocated in one of two groups: oatmeal prior to HIIT (oatmeal; n = 17) or HIIT alone (control; n =

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Martin-Smith, Rhona, Ashley Cox, Duncan S. Buchan, Julien S. Baker, Fergal Grace, and Nicholas Sculthorpe. "High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies." International Journal of Environmental Research and Public Health 17, no. 8 (2020): 2955. http://dx.doi.org/10.3390/ijerph17082955.

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Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal or greater improvements in CRF when compared to moderate intensity continuous exercise (MICE) in adolescents. Methods: The studies included were considered eligible if: (1) Participants were adolescents (11–18 years old); (2) Examined changes in CRF measured either directly or indirectly; (3) Included a non-exercising control group or MICE comparison group; (4) Participants were matched at enrolment; (5) Reported

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Kadkhoda, Zeynab, Rambod Khajeie, Ameneh Barjaste Yazdi, Akbar Safipor Afshar, and Mehdi Zarei. "Effect of Eight Weeks of High-Intensity Interval Training Along With Purslane Consumption on Lipid Profile of Rats with Non-alcoholic Fatty Liver Disease." Complementary Medicine Journal 12, no. 3 (2022): 270–83. http://dx.doi.org/10.32598/cmja.12.3.1172.1.

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Objective Having physical activity and proper nutrition are very important for preventing Non-Alcoholic Fatty Liver Disease (NAFLD). The present study aims to investigate the effect of eight weeks of high-intensity interval training (HIIT) along with purslane (Portulaca Oleracea) supplementation on the lipid profile of rats with NAFLD Methods In this experimental study, 25 male Wistar rats randomly divided into five groups: healthy control, NAFLD control, supplement, HIIT, and HIIT + supplement. To induce NAFLD, rats received a high-fat diet for 12 weeks. The HIIT was performed for eight weeks

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Silva, Lucas Raphael Bento, Paulo Roberto Viana Gentil, Thomas Beltrame, et al. "Exponential model for analysis of heart rate responses and autonomic cardiac modulation during different intensities of physical exercise." Royal Society Open Science 6, no. 10 (2019): 190639. http://dx.doi.org/10.1098/rsos.190639.

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The aim of this study was to compare the heart rate (HR) dynamics and variability before and after high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) protocols with workloads based on treadmill workload at which maximal oxygen uptake was achieved ( WL V ˙ O 2 max ) . Ten participants performed cardiopulmonary exercise testing (CPET) to obtain oxygen uptake ( WL V ˙ O 2 max ) . All training protocols were performed on a treadmill, with 0% grade, and had similar total distance. The MICT was composed by 21 min at 70% of WL V ˙ O 2 max . The first HIIT protoc

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Westmacott, Ailsa, Nilihan E. M. Sanal-Hayes, Marie McLaughlin, Jacqueline L. Mair, and Lawrence D. Hayes. "High-Intensity Interval Training (HIIT) in Hypoxia Improves Maximal Aerobic Capacity More Than HIIT in Normoxia: A Systematic Review, Meta-Analysis, and Meta-Regression." International Journal of Environmental Research and Public Health 19, no. 21 (2022): 14261. http://dx.doi.org/10.3390/ijerph192114261.

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The present study aimed to determine the effect of high intensity interval training (HIIT) in hypoxia on maximal oxygen uptake (VO2max) compared with HIIT in normoxia with a Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA)-accordant meta-analysis and meta-regression. Studies which measured VO2max following a minimum of 2 weeks intervention featuring HIIT in hypoxia versus HIIT in normoxia were included. From 119 originally identified titles, nine studies were included (n = 194 participants). Meta-analysis was conducted on change in (∆) VO2max using standardised mean

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Ramadan, Wael, Chrysovalantou E. Xirouchaki, and Abdel-Hady El-Gilany. "The Comparative Effects of High-Intensity Interval Training and Traditional Resistance Training on Hormonal Responses in Young Women: A 10-Week Intervention Study." Sports 13, no. 3 (2025): 67. https://doi.org/10.3390/sports13030067.

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Background: Hormonal levels in women are influenced by exercise intensity and modality. Methods: This 10-week study compared high-intensity interval training (HIIT) and traditional resistance training (TRT) in 72 young women. Hormonal levels (estrogen, testosterone, FSH, prolactin, and LH) were measured pre- and post-intervention. Results: Both groups showed significant increases in estrogen (HIIT: 150%; TRT: 72.3%) and decreases in testosterone (HIIT: 58%; TRT: 49%), FSH (HIIT: 6%; TRT: 7.7%), and PL (HIIT: 5%; TRT: 2.1%). There are no significant changes in LH. Conclusions: HIIT and TRT effe

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Reljic, Dejan, Fabienne Frenk, Hans Joachim Herrmann, Markus Friedrich Neurath, and Yurdagül Zopf. "Maximum Heart Rate- and Lactate Threshold-Based Low-Volume High-Intensity Interval Training Prescriptions Provide Similar Health Benefits in Metabolic Syndrome Patients." Healthcare 11, no. 5 (2023): 711. http://dx.doi.org/10.3390/healthcare11050711.

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Exercise is an integral part of metabolic syndrome (MetS) treatment. Recently, low-volume high-intensity interval training (LOW-HIIT) has emerged as a time-efficient approach to improving cardiometabolic health. Intensity prescriptions for LOW-HIIT are typically based on maximum heart rate (HRmax) percentages. However, HRmax determination requires maximal effort during exercise testing, which may not always be feasible/safe for MetS patients. This trial compared the effects of a 12-week LOW-HIIT program based on: (a) HRmax (HIIT-HR), or (b) submaximal lactate threshold (HIIT-LT), on cardiometa

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Brum, Lenice, Letícia Nascimento Santos Neves, Victor Hugo Gasparini Neto, et al. "Affective and enjoyment responses to a high-intensity interval exercise with elastic resistance." Retos 67 (May 16, 2025): 1343–55. https://doi.org/10.47197/retos.v67.114088.

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Introduction: Positive affective and enjoyment responses have been linked to longer-term adherence to exercise. Exercise intensity influences affective responses and enjoyment, but it is still unclear whether a new type of high-intensity exercise consisting of running with elastic resistance fixed in a belt can evoke positive or negative psychophysiological responses. Objective: This study compared affective, enjoyment, and physiological responses between high-intensity interval training on a treadmill (HIIT) and high-intensity interval training with elastic resistance (EL-HIIT). Methodology:

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Plissonneau, Claire, Frederic Capel, Benoit Chassaing та ін. "High-Intensity Interval Training and α-Linolenic Acid Supplementation Improve DHA Conversion and Increase the Abundance of Gut Mucosa-Associated Oscillospira Bacteria". Nutrients 13, № 3 (2021): 788. http://dx.doi.org/10.3390/nu13030788.

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Obesity, a major public health problem, is the consequence of an excess of body fat and biological alterations in the adipose tissue. Our aim was to determine whether high-intensity interval training (HIIT) and/or α-linolenic acid supplementation (to equilibrate the n-6/n-3 polyunsaturated fatty acids (PUFA) ratio) might prevent obesity disorders, particularly by modulating the mucosa-associated microbiota. Wistar rats received a low fat diet (LFD; control) or high fat diet (HFD) for 16 weeks to induce obesity. Then, animals in the HFD group were divided in four groups: HFD (control), HFD + li

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Pradana, Muhammad Redy Arif, Gadis Meinar Sari, Bambang Purwanto, et al. "Effects of Adding Brown Sugar In Young Coconut Water Post High-Intensity Interval Training on Plasma Osmolarity, Oxygen Saturation, and Pulse Rate." Retos 57 (June 24, 2024): 509–16. http://dx.doi.org/10.47197/retos.v57.103758.

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This study analyzes the effect of adding brown sugar to young coconut water post-High Intensity Interval Training (HIIT) on plasma osmolarity, oxygen saturation, and pulse rate. Utilizing a pre and post-test control group design, the experiment involved 20 male subjects aged 19-22 with a normal body mass index. The participants were divided into three groups: (K1) receiving mineral water, (K2) receiving young coconut water, and (K3) receiving young coconut water with added brown sugar. Each subject underwent a 30-minute ergo cycle HIIT session. Blood samples were collected at three intervals:

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Xue, Yang, Xiongce Lv, and Zhong Ge. "POWER SUPPLY CHARACTERISTICS OF BASKETBALL PLAYERS AT DIFFERENT TRAINING INTENSITIES." Revista Brasileira de Medicina do Esporte 29 (2023). http://dx.doi.org/10.1590/1517-8692202329012022_0338.

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ABSTRACT Introduction: In competitive basketball sports, athletes must repeatedly perform movements of maximum intensity quickly, followed by rest. A training mode called high-intensity interval training (HIIT) has the same characteristics. Objective: Explore basketball players’ energy supply characteristics and training changes under different exercise intensities. Methods: The effects of different recovery methods in the intermittent period on exercise capacity and aerobic metabolic energy supply of young male basketball players during high-intensity intermittent interval training (HIIT) wer

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Akmali, Azadeh, and Marziyeh Saghebjoo. "High-intensity interval training with long duration intervals is more effective than short duration intervals for improving glycolytic capacity in the rats’ gastrocnemius muscle." Hormone Molecular Biology and Clinical Investigation, October 19, 2019. http://dx.doi.org/10.1515/hmbci-2019-0035.

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Abstract Background There is little data regarding the ability of high-intensity interval training (HIIT) to increase of glycolytic capacity and intramuscular metabolic adaptations. The goal of this study was to evaluate the effects of HIIT (8 weeks, 5 times/week) with short (HIIT1 min: 16 × 1 min work and active recovery at 80–95% and 50–60% VO2max, respectively) and long (HIIT4 min: 4 × 4 min work and active recovery at 80–95% and 50–60% VO2max, respectively) duration intervals and 4 weeks detraining on the levels of phosphofructokinase (PFK), glycogen synthase 1 (GYS1), monocarboxylate tran

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Dun, Yaoshan, Shane M. Hammer, Joshua R. Smith, et al. "Cardiorespiratory Responses During High-Intensity Interval Training Prescribed by Rating of Perceived Exertion in Patients After Myocardial Infarction Enrolled in Early Outpatient Cardiac Rehabilitation." Frontiers in Cardiovascular Medicine 8 (January 5, 2022). http://dx.doi.org/10.3389/fcvm.2021.772815.

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Objective: We aimed to determine the cardiorespiratory responses during, and adaptations to, high-intensity interval training (HIIT) prescribed using ratings of perceived exertion (RPE) in patients after myocardial infarction (MI) during early outpatient cardiac rehabilitation (CR).Methods: We prospectively recruited 29 MI patients after percutaneous coronary intervention who began CR within 2 weeks after hospital discharge. Eleven patients (seven men; four women; age: 61 ± 11 yrs) who completed ≥24 supervised HIIT sessions with metabolic gas exchange measured during HIIT once weekly for 8 wee

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Ghasemnian, Aghaali, Mozhgan Usefpour, Ahmad Rahmani, and Zeinab Iddehloei. "Comparing the Effect of Two Methods of High-Intensity Interval Training (HIIT) and High-Intensity Continuous Training (HICT) on Damage and Antioxidant Indices of Liver in Male Wistar Rats." Journal of Archives in Military Medicine 8, no. 1 (2020). http://dx.doi.org/10.5812/jamm.100409.

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Background: Nowadays, one of the widely used training methods is high-intensity interval training (HIIT). In addition, researchers have stated that long-term, high-intensity training is associated with the production of free radicals in the body. Free radicals also damage liver cells, resulting in increased liver enzymes. Objectives: The objective of this study was to investigate the effect of HIIT, compared to high-intensity continuous training (HICT), on damage and antioxidant indices of the liver in male Wistar rats. Methods: Twenty-two adult male rats were randomly divided into three group

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Ghasemnian, Aghaali, Mozhgan Usefpour, Ahmad Rahmani, and Zeinab Iddehloei. "Comparing the Effect of Two Methods of High-Intensity Interval Training (HIIT) and High-Intensity Continuous Training (HICT) on Damage and Antioxidant Indices of Liver in Male Wistar Rats." Journal of Archives in Military Medicine 8, no. 1 (2020). http://dx.doi.org/10.5812/jhealthscope.100409.

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Background: Nowadays, one of the widely used training methods is high-intensity interval training (HIIT). In addition, researchers have stated that long-term, high-intensity training is associated with the production of free radicals in the body. Free radicals also damage liver cells, resulting in increased liver enzymes. Objectives: The objective of this study was to investigate the effect of HIIT, compared to high-intensity continuous training (HICT), on damage and antioxidant indices of the liver in male Wistar rats. Methods: Twenty-two adult male rats were randomly divided into three group

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Billany, Roseanne E., Alice C. Smith, Ganisha M. Hutchinson, Matthew P. M. Graham-Brown, Daniel G. D. Nixon, and Nicolette C. Bishop. "Feasibility and acceptability of high-intensity interval training and moderate-intensity continuous training in kidney transplant recipients: the PACE-KD study." Pilot and Feasibility Studies 8, no. 1 (2022). http://dx.doi.org/10.1186/s40814-022-01067-3.

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Abstract Background Kidney transplant recipients (KTRs) exhibit unique elevated inflammation, impaired immune function, and increased cardiovascular risk. Although exercise reduces cardiovascular risk, there is limited research on this population, particularly surrounding novel high-intensity interval training (HIIT). The purpose of this pilot study was to determine the feasibility and acceptability of HIIT in KTRs. Methods Twenty KTRs (male 14; eGFR 58±19 mL/min/1.73 m2; age 49±11 years) were randomised and completed one of three trials: HIIT A (4-, 2-, and 1-min intervals; 80–90% watts at V̇

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Murawska-Ciałowicz, Eugenia, Gilmara Gomes de Assis, Filipe Manuel Clemente, et al. "Effect of four different forms of high intensity training on BDNF response to Wingate and Graded Exercise Test." Scientific Reports 11, no. 1 (2021). http://dx.doi.org/10.1038/s41598-021-88069-y.

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AbstractThis study examined the effects of a nine-week intervention of four different high-intensity training modalities [high-intensity functional training (HIFT), high-intensity interval training (HIIT), high-intensity power training (HIPT), and high-intensity endurance training (HIET)] on the resting concentration of brain-derived neurotropic factor (BDNF). In addition, we evaluated the BDNF responses to Graded Exercise Test (GXT) and Wingate Anaerobic Test (WAnT) in men. Thirty-five healthy individuals with body mass index 25.55 ± 2.35 kg/m2 voluntarily participated in this study and were

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Mang, Zachary A., Jason R. Beam, Eric D. Vigil, and Adam H. Martinez. "A Description of Exercise Programs Implemented During a Firefighter Training Academy." Journal of Occupational & Environmental Medicine, December 18, 2023. http://dx.doi.org/10.1097/jom.0000000000003030.

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Abstract Objective Thoroughly describe exercise programs that were performed during a firefighter training academy, including their effects on body composition and physical fitness. Methods Fourteen recruits performed exercise programs during a 24-week training academy and several components of their body composition and physical fitness were measured. Moreover, their heart rate (HR) and session rating of perceived exertion (sRPE) were recorded during and after every training session, respectively. Results Fat-free mass, subcutaneous fat in the abdomen, cardiovascular fitness, flexibility, low

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Billany, Roseanne E., Alice Smith, Ganisha Hutchinson, Daniel Nixon, and Nicolette Bishop. "P1722HIGH INTENSITY INTERVAL TRAINING AND MODERATE INTENSITY CONTINUOUS TRAINING IN RENAL TRANSPLANT RECIPIENTS: THE PACE-KD STUDY." Nephrology Dialysis Transplantation 35, Supplement_3 (2020). http://dx.doi.org/10.1093/ndt/gfaa142.p1722.

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Abstract Background and Aims Cardiovascular disease (CVD) is a major cause of morbidity and mortality in renal transplant recipients (RTRs). General CVD risk scores underestimate the risk in RTRs who also exhibit elevated inflammation and impaired immune function. Exercise has a positive impact on these unique factors and there is growing consensus on the need for formal and specific exercise guidelines in RTRs. Despite this, there is limited rigorous research in this population, particularly surrounding novel high intensity interval training (HIIT) versus moderate intensity continuous trainin

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Munoz Gomez, E., N. Sempere-Rubio, J. Blesa, et al. "Multidisciplinary program based in physiotherapy and nutrition in coronary artery disease patients: randomized controlled trial." European Journal of Cardiovascular Nursing 20, Supplement_1 (2021). http://dx.doi.org/10.1093/eurjcn/zvab060.078.

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Abstract Funding Acknowledgements Type of funding sources: None. Introduction. The interventions on eating habits and exercise in physiotherapy programs are usually recommended in coronary artery disease (CAD), since they are beneficial to improve physical and nutritional status of patient. Despite this, scarce studies are focused on combined protocols based on high intensity interval training (HIIT) and dietary education in CAD patients with percutaneous coronary intervention (PCI). Purpose The main goal of this study was to compare the effectiveness of a multidisciplinary program based in HI

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Faraji, Esrafil, Kamal Azizbeigi, Khalid Mohamadzadeh Salamat, and Zaher Etemad. "Quercetin Supplementation has no Synergetic Effect with High-Intensity Interval Training in Ameliorate Lipid Profile in Male Diabetic Rats." Asian Journal of Sports Medicine 15, no. 1 (2024). http://dx.doi.org/10.5812/asjsm-136864.

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Background: In diabetic patients, lipid profile (LP) management is crucial. Quercetin (QUE), as an antioxidant supplement, has received a great deal of attention in improving the LP. Objectives: The current study aimed to investigate the simultaneous effect of high-intensity interval training (HIIT) and QUE on LP in male diabetic rats. Methods: Fifty Wistar male rats were randomly assigned to healthy control (HC; n = 10), diabetic control (DC; n = 10), high-intensity interval training (HIIT; n = 10), quercetin supplement (QS; n = 10), high-intensity interval training and quercetin (HIIQ; n = 1

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Low, JL, A. Marcotte-Chénard, R. Tremblay, et al. "An acute bout of 4 x 4-minute or 10 x 1-minute HIIT improves beta cell glucose sensitivity in post-menopausal females with type 2 diabetes: a secondary analysis." Journal of Applied Physiology, December 18, 2024. https://doi.org/10.1152/japplphysiol.00777.2024.

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Aims/hypothesis: Improvements in glycemic control following acute exercise are typically attributed to improved post-exercise insulin sensitivity (IS) with comparatively little known about how acute exercise impacts beta cell function, especially in post-menopausal females. We determined how two high-intensity interval training (HIIT) protocols, matched for total estimated energy expenditure, impact beta cell function in post-menopausal females with type 2 diabetes. Methods: Thirteen post-menopausal females (70 ± 5 years; 12 ± 7 years since diagnosis, 80.9 ± 13.8 kg, 32.4 ± 5.6 kg*m2; HbA1c -

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