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Books on the topic 'Increasing endurance'

Author: Grafiati

Published: 5 June 2025

Last updated: 2 August 2025

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1

Pat, Boughton, ed. Sportsmassage: A complete program for increasing performance and endurance in fifteen popular sports. Station Hill Press, 1990.

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2

Rosenstein, Ann A. Water exercises for osteoarthritis: The effective way to reduce pain and stiffness, while increasing endurance and strength. Idyll Arbor, 2007.

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3

Tendler, Jared. The mental game of poker 2: Proven strategies for improving poker skill, increasing mental endurance, and playing in the zone consistently. Jared Tendler Llc, 2013.

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4

Yoga for Prostate Health: Increasing Endurance, Stamina and Sexual Energy. Woodland Publishing, 2001.

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5

Meagher, Jack, and Pat Boughton. Sportsmassage: A Complete Program for Increasing Performance and Endurance in Fifteen Popular Sports. Station Hill Press, 1995.

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6

(Foreword), Mary Essert, ed. Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength. Idyll Arbor, 2007.

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7

Mental Game of Poker 2: Proven Strategies for Improving Poker Skill, Increasing Mental Endurance, and Playing in the Zone Consistently. JT Press, 2023.

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8

Levy, David. Diet and lifestyle. Oxford University Press, 2016. http://dx.doi.org/10.1093/med/9780198766452.003.0003.

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Macro- and micronutrient intake in Type 1 patients is outlined, and is similar to that of the general population. Carbohydrate counting programmes (flexible intensive insulin therapy, FIIT, for example DAFNE) is increasingly advocated; mandatory for pump patients, it is not suitable for all patients. The 2015 USA guidelines on diet are reviewed in relation to Type 1 diabetes. There is increasing evidence for the protective effects of regular exercise on microvascular complications, and current evidence on the physiology of different forms of exercise are reviewed. Endurance events should not b

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9

Mahon, Anthony D. Aerobic training. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0039.

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Aerobic training is defined as exercise training that involves whole body endurance activity that is sustained for a sufficient length of time and at a sufficient intensity in order to improve cardiorespiratory fitness.1 The effect of aerobic training on physiological function in children has been investigated for nearly four decades. Some of this research has focused on the health-related benefits of this type of training on children and adolescents and for good reason. With increasing rates of obesity, type 2 diabetes, metabolic syndrome, and many other physical inactivity-related disorders,

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10

Wackerhage, Henning, Jonathon Smith, and Darren Wisniewski. Molecular exercise physiology. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0031.

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Molecular exercise physiology is the study of exercise physiology using molecular biology methods. The development of differentiated cell types is regulated by transcription factors like the muscle-making MyoD that specifies cell type, while others regulate the development of muscle, tendons, and bones. Maternal nutrition and exercise commonly affect embryonic development through epigenetic mechanisms. Adaptation to exercise involves sensor proteins detecting exercise-related signals, the processing of signals by signalling proteins and networks, and the regulation of the actual adaptations by

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11

Westcott, Wayne L., and Thomas R. Baechle. Strength Training Past 50. 3rd ed. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225602.

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Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: – 83 exercises for free weights, machines, bands, and balls– 30 workouts for increasing size, endur

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12

Tremblay, Jean-Thomas. Breathing Aesthetics. Duke University Press, 2022. http://dx.doi.org/10.1215/9781478023494.

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In Breathing Aesthetics Jean-Thomas Tremblay argues that difficult breathing indexes the uneven distribution of risk in a contemporary era marked by the increasing contamination, weaponization, and monetization of air. Tremblay shows how biopolitical and necropolitical forces tied to the continuation of extractive capitalism, imperialism, and structural racism are embodied and experienced through respiration. They identify responses to the crisis in breathing in aesthetic practices ranging from the film work of Cuban American artist Ana Mendieta to the disability diaries of Bob Flanagan, to th

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13

Martin, Jeffrey J. Physical Activity, Weight, and Fitness. Oxford University Press, 2017. http://dx.doi.org/10.1093/oso/9780190638054.003.0028.

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Physical activity, body weight, and fitness are often, but not always, related. This chapter discusses research that has examined all three areas. People with disabilities face many individual, social, and environmental barriers to being physically active. As a result, people with disabilities can have physical activity levels that are, like able-bodied people, quite dismal. Research examining the lack of physical activity among people with impairments is quite robust as it spans ethnicity, disability type, physical activity type, and assessment method. Partly as a function of a lack of physic

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14

Hoskins-Burney, Tina, and Lex Carrington. The Tennis Drill Book. 2nd ed. Human Kinetics, 2014. http://dx.doi.org/10.5040/9781718219274.

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The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Drill Book includes more drills, expert instruction, advice, and analysis for today’s players and coaches. The Tennis Drill Book is your complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. Inside you will find • progressive technique drills for mastering every stroke and shot combination; • tactics drills for winning with aggressive or defensive

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15

Tumminello, Nick. Building Muscle and Performance. Human Kinetics, 2016. http://dx.doi.org/10.5040/9781718225039.

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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you'll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning wo

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16

Hodgkin, Dean, and Caroline Pearce. Better Body Workouts for Women. Human Kinetics, 2014. http://dx.doi.org/10.5040/9781718224995.

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Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on-the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed wit

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17

Bompa, Tudor O., and Sorin O. Sarandan. Training and Conditioning Young Athletes. 2nd ed. Human Kinetics, 2023. https://doi.org/10.5040/9781718241077.

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With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are

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18

Moore, David L., and Kenneth R. Goldschneider. Pectus Excavatum Repair. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199764495.003.0022.

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Pectus excavatum is a defect in the proper growth of the sternum and adjacent costal cartilages, causing posterior depression of the chest. Pectus deformities account for more than 90% of congenital chest wall deformities. Evidence supports surgical repair, as many patients experience progressive cardiopulmonary symptoms over time. The most common symptoms include dyspnea with exercise and loss of endurance. An increasingly common method of repair is the Nuss minimally invasive technique, in which rigid bars are placed under the sternum and the costal cartilages with thoracoscopic guidance for

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19

Johnson, Lyman L., and Susan M. Socolow. Colonial Spanish South America. Edited by Jose C. Moya. Oxford University Press, 2012. http://dx.doi.org/10.1093/oxfordhb/9780195166217.013.0003.

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This article covers Spanish South America, particularly the Andean core of the empire but also a surprisingly rich historical literature on the River Plate, long a marginal corner of the Spanish Empire. The relative lack of surviving documents written in Quechua or other South American indigenous languages has prevented the development of a philological historiography analogous to that of New Spain. But increasingly informed by the work of archeologists, anthropologists, and ethnographers, historians of colonial South America have also revealed the remarkable endurance of native social, cultur

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20

Murray, Bob, and W. Larry Kenney. Practical Guide to Exercise Physiology. 2nd ed. Human Kinetics, 2021. http://dx.doi.org/10.5040/9781718220959.

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Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the text covers various training goals and considerations when working with clients and athletes at all levels. This guide takes an application-based approac

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21

Walsham, Alexandra. The Happiness of Suffering. Oxford University Press, 2017. http://dx.doi.org/10.1093/oso/9780198748267.003.0003.

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Walsham traces the impact of the reformation on ideas about what the staunch Protestant should experience, exploring the exceptionally rich vein of thinking about emotion that was associated with religious belief and practice. She argues that Protestant reformers rejected the Catholic spiritual economy, in which suffering was regarded as a species of penance for sin, and accordingly the notion that suffering was salvific. Yet although the reformers emphasized that salvation depended on grace alone, suffering remained central to conceptions of the Christian life. This was partly a result of the

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22

Baechle, Thomas R., and Wayne L. Westcott. Fitness Professional’s Guide to Strength Training Older Adults. 2nd ed. Human Kinetics, 2010. http://dx.doi.org/10.5040/9781718225206.

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Bring the benefits of strength training to seniors–regardless of their fitness levels–with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50–plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors summ

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