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Books on the topic 'Insomnia ; Mindfulness-based stress reduction'

Author: Grafiati

Published: 4 June 2021

Last updated: 1 February 2022

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1

Stahl, Bob. A mindfulness-based stress reduction workbook. New Harbinger Publications, 2010.

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2

Stahl, Bob. A mindfulness-based stress reduction workbook. New Harbinger Publications, 2010.

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3

Elisha, Goldstein, ed. A mindfulness-based stress reduction workbook. New Harbinger Publications, 2009.

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4

Bailey, Michelle L. Parenting your stressed child: 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills. New Harbinger Publications, 2011.

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5

Mindfulness-based stress reduction (MBSR). BC Cancer Agency, 2013.

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6

Kabat-Zinn, Jon. Mindfulness-Based Stress Reduction Workbook. New Harbinger Publications, 2019.

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7

Mindfulness-Based Stress Reduction Workbook for Anxiety. New Harbinger Publications, 2014.

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8

Poulin, Patricia Anik. Brief mindfulness-based stress reduction program for nurses and professional caregivers. 2005.

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9

Poulin, Patricia Anik. Brief mindfulness-based stress reduction program for nurses and professional caregivers. 2005.

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10

Santorelli, Saki, and Florence Meleo-Meyer. MBSR Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction. Sounds True, Incorporated, 2016.

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11

Goldstein, Elisha. MBSR every day: Daily practices from the heart of mindfulness-based stress reduction. 2015.

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12

Lehrhaupt, Linda Myoki. Mindfulness-based stress reduction: The MBSR program for enhancing health and vitality. 2017.

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13

Rosenbaum, Elana. Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients. PESI, 2017.

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14

Rosenbaum, Elana. Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients. PESI, 2017.

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15

The Dharma of modern mindfulness: Discovering the Buddhist teachings at the heart of mindfulness-based stress reduction. 2017.

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16

The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients. Pesi Publishing & Media, 2017.

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17

Moss, Aleeze, and Diane Reibel. Mindfulness-Based Interventions for Psychiatric Disorders. Edited by Anthony J. Bazzan and Daniel A. Monti. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190690557.003.0012.

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Mindfulness-Based Interventions (MBIs) are nonpharmacological interventions that show promise for the treatment of a number of mental health conditions. This chapter describes several MBIs, specifically Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) and the research that supports the efficacy of these interventions in the treatment of psychiatric disorders. MBSR and MBCT have been shown to be effective in the treatment of anxiety and depression. DBT has been shown to be effect

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18

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life. New Harbinger Publications, 2013.

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19

Abramowitz, Sharone. Mindfulness as a Component of Addiction Treatment (DRAFT). Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190265366.003.0021.

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This compact chapter addresses patient selection and general principles of mindfulness-based interventions, specifically mindfulness-based stress reduction (MBSR). It describes mindfulness-oriented recovery enhancement (MORE) as a combination of mindfulness intervention and cognitive behavioral therapy, suggesting its effectiveness in reducing the perception of pain in more than half of the participants who complete training. While focusing principally on the patient, the chapter argues for the utility of mindfulness-based interventions in preserving the serenity and enhancing the effectivenes

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20

Braun, Erik. Mindful but Not Religious. Oxford University Press, 2017. http://dx.doi.org/10.1093/oso/9780190495794.003.0009.

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This chapter explores Jon Kabat-Zinn’s mindfulness meditation, above all in his writings about his Mindfulness-Based Stress Reduction (MBSR) program. It argues that Kabat-Zinn’s vision conveys a profound sense of enchantment, a deep sense of life’s value. The chapter argues that this vision reworks fundamental conceptual categories, especially those of the secular, the spiritual, and the scientific. Life’s meaning is formulated as flowing naturally from mindful observation of everyday life, especially of painful experiences. This naturalizing approach, drawing on bodily experience, the authori

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21

Kropf, Nancy P., and Sherry M. Cummings. Future Directions in Interventions with Older Adults. Oxford University Press, 2017. http://dx.doi.org/10.1093/acprof:oso/9780190214623.003.0014.

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In looking toward the future, additional treatment approaches need to be implemented and evaluated for the older population. This chapter critically examines two interventions that have demonstrated effectiveness with adults, but that have limited implementation and evaluation with older adults. These two approaches, mindfulness-based stress reduction and behavior activation, are presented as emerging therapies that hold promise for older adults in critical areas of later life such as depression, pain management, and decreasing social isolation. The literature on effectiveness with the non-agi

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22

Feinstein, Marilyn S., and Robert E. Feinstein. Health Coaching in Integrated Care. Edited by Robert E. Feinstein, Joseph V. Connelly, and Marilyn S. Feinstein. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780190276201.003.0025.

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Health care in the United States is in transition. Facilitating individual patient and population-based lifestyle change is critical for creating a healthier country. Fostering prevention, promoting lifestyle change, and dealing with the high incidence and prevalence of chronic disease is within the purview of health coaching, a new health discipline. This chapter describes the emergence, theories and methodologies, and efficacy of health coaching. We describe health coaching in practice, as primary care and integrated care environments begin to incorporate health coaching within multidiscipli

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