Relevant bibliographies by topics / Intermittent fasting diet

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Academic literature on the topic 'Intermittent fasting diet'

Author: Grafiati
Published: 10 January 2023
Last updated: 29 January 2023

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Journal articles on the topic "Intermittent fasting diet"

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Ayudia, Esa Indah, Andini Agustina, Huntari Harahap, Miftahurrahmah Miftahurrahmah, and Irfannuddin Irfannuddin. "EFFECT OF INTERMITTENT FASTING DIET ON TRIGLYCERIDE LEVELS IN SPRAGUE DAWLEY RATS." Jurnal Kedokteran dan Kesehatan : Publikasi Ilmiah Fakultas Kedokteran Universitas Sriwijaya 8, no. 2 (March 3, 2021): 121–26. http://dx.doi.org/10.32539/v8i2.13576.

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Triglycerides are the main lipid components that are stored in adipose tissue for energy sources. Increased triglyceride levels can lead to cardiovascular disease. One way to lower triglyceride levels is diet. The intermittent fasting diet is one of the diets that can be done, where this diet is a diet with time and calorie restrictions. The intermittent fasting diet is divided into 3 methods, namely Time restricted feeding, Alternate-day fasting and Modified fasting. This study was conducted to see the effect of an intermittent fasting diet on triglyceride levels. This research is an experimental study using white rats of Sprague Dawley strain as experimental. White rats will be divided into 3 groups of intermittent fasting diet and 1 control group and given a diet according to the group for 1 month. Weights and blood draws were performed at the beginning and end of the study, then the results of the intermittent fasting diet intervention were compared with the control group. There was a significant reduction in body weight with a p value of 0.000 and a significant decrease in triglyceride levels with a p value of 0.035 (p <0.05). Keywords : Triglycerides, Intermittent Fasting Diet, Weight loss.
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Dagradi, Eric Mayo, Judya Sukmana, and Indri Ngesti Rahayu. "PENGARUH PUASA INTERMITEN MENGGUNAKAN METODE PUASA DAUD TERHADAP KADAR SGOT TIKUS PUTIH (Rattus norvegicus) ALIRAN WISTAR YANG DIINDUKSI PARACETAMOL." Surabaya Biomedical Journal 2, no. 1 (October 1, 2022): 46–53. http://dx.doi.org/10.30649/sbj.v2i1.43.

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Background: Intermittent fasting is done with one day of fasting and one day of eating as usual so that it can reduce oxidative stress, inhibit apoptosis and tissue damage which will reduce degenerative diseases. Fasting can activate SIRT1 and SIRT3 to prevent apoptosis by decreasing reactive oxygen species and inhibiting the mitochondrial permeability transition pore component. The accumulation of free radicals is one of the mechanisms that play a role in liver damage so that the SGOT enzyme present in the liver cells will leave and enter the blood circulation, so that the number of these enzymes in the blood increases. Objective : To prove that there was a decrease in the levels of SGOT (Serum Glutamic Oxaloacetic Transaminase) in male white rats (Ratus norvegicus) of the wistar strain which were fasted intermittently by the Daud fasting method after being induced by Paracetamol. Method : The research design used is a laboratory experimental research type where the method used is randomized the post only control group design. The experimental animals used were white rats (Rattus norvegicus) wistar strain 2-3 months old with an initial body weight of 150-200gr as many as 32 tails. During the fasting treatment, the research subjects were not given diet and drinking, while the non-fasting subjects were given a standard diet and drank regularly were divided into four groups, namely negative control with a water probe that was filtered for 10 days and 1ml of 1% CMC-Na, positive control with a probe. filtered water for 10 days and induction of paracetamol 400mg/kgBW, treatment 1 with standard diet and induction of paracetamol and treatment 2 with intermittent fasting and induction of paracetamol. Results: The results of this study indicate that One-Way ANOVA test obtained p value = 0.384. (p > 0.05) then H0 was accepted, there was no significant difference between the SGOT levels of the experimental animal group that was given a standard diet, the experimental animal group that was given intermittent fasting, the experimental animal group that was given a standard diet and paracetamol and the experimental animal group that was given intermittent fasting and paracetamol treatment. Conclusion: There is no effect of intermittent fasting with the Dawood fasting method on decreasing SGOT levels in male white rats (Rattus norvegicus) Wistar strain induced by paracetamol. Keywords: intermittent fasting, SGOT, paracetamol
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O’Keefe, James H., Noel Torres-Acosta, Evan L. O’Keefe, Ibrahim M. Saeed, Carl J. Lavie, Sarah E. Smith, and Emilio Ros. "A Pesco-Mediterranean Diet With Intermittent Fasting." Journal of the American College of Cardiology 76, no. 12 (September 2020): 1484–93. http://dx.doi.org/10.1016/j.jacc.2020.07.049.

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Varady, Krista A., Sofia Cienfuegos, Mark Ezpeleta, and Kelsey Gabel. "Cardiometabolic Benefits of Intermittent Fasting." Annual Review of Nutrition 41, no. 1 (October 11, 2021): 333–61. http://dx.doi.org/10.1146/annurev-nutr-052020-041327.

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This review aims to summarize the effects of intermittent fasting on markers of cardiometabolic health in humans. All forms of fasting reviewed here—alternate-day fasting (ADF), the 5:2 diet, and time-restricted eating (TRE)—produced mild to moderate weight loss (1–8% from baseline) and consistent reductions in energy intake (10–30% from baseline). These regimens may benefit cardiometabolic health by decreasing blood pressure, insulin resistance, and oxidative stress. Low-density lipoprotein cholesterol and triglyceride levels are also lowered, but findings are variable. Other health benefits, such as improved appetite regulation and favorable changes in the diversity of the gut microbiome, have also been demonstrated, but evidence for these effects is limited. Intermittent fasting is generally safe and does not result in energy level disturbances or increased disordered eating behaviors. In summary, intermittent fasting is a safe diet therapy that can produce clinically significant weight loss (>5%) and improve several markers of metabolic health in individuals with obesity.
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Yuan, Xiaojie, Jiping Wang, Shuo Yang, Mei Gao, Lingxia Cao, Xumei Li, Dongxu Hong, Suyan Tian, and Chenglin Sun. "Effect of Intermittent Fasting Diet on Glucose and Lipid Metabolism and Insulin Resistance in Patients with Impaired Glucose and Lipid Metabolism: A Systematic Review and Meta-Analysis." International Journal of Endocrinology 2022 (March 24, 2022): 1–9. http://dx.doi.org/10.1155/2022/6999907.

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The question of whether or not intermittent fasting diets improve the clinical indicators of glycolipid metabolism remains unclear. This study systematically reviewed the relevant clinical trials to evaluate the effects of intermittent fasting diet on glucose and lipid metabolism and insulin sensitivity in patients with metabolic syndrome. To evaluate the effect of intermittent fasting diet intervention on patients with disorders of glucose and lipid metabolism, random-effect or fixed-effect meta-analysis models were used to calculate the average difference before and after intermittent fasting diet intervention and the corresponding 95% confidence intervals (CIs). After intermittent fasting diet intervention, in terms of glucose metabolism, fasting blood glucose reduced by 0.15 mmol/L (95% CI: −0.23; −0.06), glycosylated hemoglobin reduced by 0.08 (95% CIs: −0.25; −0.10), insulin plasma levels reduced by 13.25 uUI (95% CIs: −16.69; −9.82), and HOMA-IR decreased by 0.31 on an average (95% CIs: −0.44; −0.19). In addition, BMI decreased by 0.8 kg/m2 (95% CIs: −1.32; −0.28), body weight reduced by 1.87 kg (95% CIs: −2.67; −1.07), and the waist circumference decreased by 2.08 cm (95% CIs: −3.06; −1.10). Analysis of lipid metabolism showed that intermittent fasting diet intervention effectively reduced the total cholesterol level by 0.32 mmol/L (95% CIs: −0.60; −0.05), low-density lipoprotein level by 0.22 mmol/L (95% CIs: −0.37; −0.07), and triglyceride level by 0.04 mmol/L (95% CIs: −0.15; −0.07). Intermittent fasting diets have certain therapeutic effects on blood glucose and lipids in patients with metabolic syndrome and significantly improve insulin resistance. It may be considered as an auxiliary treatment to prevent the occurrence and development of chronic diseases.
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Aisyah and Hotimah Masdan Salim. "The protective effect of intermittent fasting and physical exercise on obesity through changes in muscle diameter." Bali Medical Journal 11, no. 2 (August 17, 2022): 897–99. http://dx.doi.org/10.15562/bmj.v11i2.3150.

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Introduction: Obesity is a cause of metabolic syndrome. Intermittent fasting is a method that is quite popular today, and this is an alternative method to lose weight compared to the traditional method of undergoing calorie restriction (20-40% reduction in daily calorie intake) and/or physical activity. However, the effect of intermittent fasting and physical exercise on changes in the muscle remains unclear. This study aimed to determine the changes in muscle histology in intermittent fasting and physical exercise in obese mice. Methods: 8-weeks old mice were given a high-fat diet for two weeks and then grouped into four groups (a control group, group two as a group with a high-fat diet, group three with a high-fat diet which was given physical exercise, and group four was a high-fat diet which was given fasting for 8 hours 5 days a week, for two weeks). Histological analysis was performed to see the changes in the muscles with hematoxylin staining at 40 times magnification. Results: The fasting and physical exercise group were significantly less weight gain. The histological results found that the muscle diameter widened in the physical exercise group compared to the high-fat diet group (p<0.05). In comparison, the fasting group was found to have almost the same muscle diameter as the control group without the high-fat diet (p<0.05). Conclusion: Both intermittent fasting and exercise were effective in reducing body weight, whereas intermittent fasting is more effective than exercise in maintaining muscle mass by maintaining muscle diameter to prevent obesity.
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GÜNBATAR, Nizamettin, and Bahattin BULDUK. "Standart diyet ile beslenen ratlarda aralıklı beslenmenin büyüme ve ghrelin hormonu üzerine etkisi." Journal of Contemporary Medicine 12, no. 4 (July 31, 2022): 570–73. http://dx.doi.org/10.16899/jcm.1123443.

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Aim: In this study, the effect of intermittent fasting on growth hormone (GH) and ghrelin was examined in rats that fed on a standard diet without any application that may cause the values to decrease or increase in order to see the net effect of intermittent fasting. Materials and Methods: 12 Wistar albino male rats were divided into the 1st group as Control (standard diet 2.8% crude fat. 23.1% crude protein. 5% crude fiber. 7.1% crude ash and 12.8% moisture) and the 2nd group as the intermittent fasting together with the diet group (with a 24-hour break from the non-consecutive diet for 2 days a week and all food restricted except water). Results: As a result of the analysis, it was found that the growth hormone in the intermittent fasting together with the standard diet group tended to increase compared to the control group, and while this value difference was not statistically significant, the ghrelin level was found to be statistically lower than the control group. Conclusion: As a result, it was found that intermittent fasting tends to increase the level of growth hormone, and to have a decreasing effect on ghrelin level, and it was concluded that it can be considered among the methods to be used to treat obesity and prevent its occurrence.
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Dedual, Mara A., Stephan Wueest, Marcela Borsigova, and Daniel Konrad. "Intermittent fasting improves metabolic flexibility in short-term high-fat diet-fed mice." American Journal of Physiology-Endocrinology and Metabolism 317, no. 5 (November 1, 2019): E773—E782. http://dx.doi.org/10.1152/ajpendo.00187.2019.

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Four days of high-fat diet (HFD) feeding are sufficient to induce glucose intolerance and hepatic steatosis in mice. While prolonged HFD-induced metabolic complications are partly mediated by increased food intake during the light (inactive) phase, such a link has not yet been established in short-term HFD-fed mice. Herein, we hypothesized that a short bout of HFD desynchronizes feeding behavior, thereby contributing to glucose intolerance and hepatic steatosis. To this end, 12-wk-old C57BL/6J littermates were fed a HFD for 4 days either ad libitum or intermittently. Intermittent-fed mice were fasted for 8 h during their inactive phase. Initiation of HFD led to an immediate increase in food intake already during the first light phase. Moreover, glucose tolerance was significantly impaired in ad libitum- but not in intermittent HFD-fed mice, indicating that desynchronized feeding behavior contributes to short-term HFD-induced glucose intolerance. Of note, overall food intake was similar between the groups, as was body weight. However, intermittent HFD-fed mice revealed higher fat depot weights. Phosphorylation of hormone sensitivity lipase and free fatty acid release from isolated adipocytes were significantly elevated, suggesting increased lipolysis in intermittent HFD-fed mice. Moreover, hepatic mRNA expression of lipogenetic enzymes and liver triglyceride levels were significantly increased in intermittent HFD-fed mice. Importantly, food deprivation decreased respiratory exchange ratio promptly in intermittent- but not in ad libitum HFD-fed mice. In conclusion, retaining a normal feeding pattern prevented HFD-induced impairment of metabolic flexibility in short-term HFD-fed mice.
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Micallef, Doreen Susanne. "Physiological and Therapeutic Outcomes of Intermittent Fasting versus Calorie-Restriction Diet in Patients suffering from Metabolic Syndrome." MCAST Journal of Applied Research & Practice 3, no. 1 (May 15, 2019): 4–19. http://dx.doi.org/10.5604/01.3001.0013.2067.

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The main objective of this study was to determine whether an intermittent fasting diet in combination with a CR diet results in better outcomes on risk factors associated with metabolic syndrome (such as lowering of triglycerides, fasting blood glucose, and blood pressure decrease in abdominal obesity and an increase in HDL-cholesterol and related weight loss for both male and female patients) than with a conventional CR diet alone. A 12-week retrospective case-control study was carried out and involved 78 females and 22 males who exhibited or were receiving medications for three or more conditions related to metabolic syndrome and who completed the study out of 120 participants at baseline. These were randomly assigned to either a conventional calorie-restriction diet or to an intermittent-fasting diet. Relevant baseline parameters were measured during the first encounter and were then repeated after twelve weeks. Professional contact was maintained on a fortnightly basis for both groups. Subjects randomly assigned to the intermittent fasting diet lost more weight than subjects on a conventional calorie-restriction diet after 12 weeks (mean ± SD, 5.7 ± 3.2 kg vs 11.4 ± 6.4 kg; p < 0.001). There were also statistically significant decreases in waist circumference (10.1 ± 7.2 cm vs 4.5 ± 3.3 cm; p < 0.001), serum triglycerides (0.31 ± 0.29 mmol/l vs 0.16 ± 0.16 mmol/l; p = 0.002), and systolic blood pressure (11.1 ± 8.2 mm Hg vs 5.2 ± 4.8 mm Hg; p < 0.001) and an increase in HDL-cholesterol (0.25 ± 0.16 vs 0.14 ± 0.15 mmol/l; p = 0.001). However, no statistically significant changes in diastolic blood pressure and fasting blood glucose were recorded. The intermittent fasting diet gave better weight loss outcomes (6.67% vs 12.35%) than did the conventional calorie restriction diet when compared to the baseline weight after the conclusion of the 12-week programme. The intermittent fasting diet was also associated with statistically significant improvements in four out of the six parameters measured and associated with metabolic syndrome. Longer-term studies are required to determine whether these outcomes will be maintained over longer periods of time assuming that there is compliance by the participants.
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Gabel, Kelsey, Kate Cares, Krista Varady, Vijayakrishna Gadi, and Lisa Tussing-Humphreys. "Current Evidence and Directions for Intermittent Fasting During Cancer Chemotherapy." Advances in Nutrition 13, no. 2 (November 11, 2021): 667–80. http://dx.doi.org/10.1093/advances/nmab132.

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ABSTRACT Almost 40% of the adult population in the USA will be diagnosed with cancer in their lifetime. Diet is a modifiable factor which is known to affect cancer risk and recurrence. Yet, little is known about how diet influences cancer treatment outcomes. Intermittent fasting, characterized by periods of abstaining from foods and beverages alternated with periods of ad libitum intake, when adopted in the context of chemotherapy, has shown promise in preclinical models resulting in decreased vomiting, diarrhea, visible discomfort, and improved insulin sensitivity and efficacy of chemotherapeutic treatment. Although intermittent fasting during receipt of chemotherapy has been well-established in preclinical models, limited numbers of human studies are now being reported. This review aims to survey the current data examining the effect of intermittent fasting on chemotherapy efficacy, patient treatment outcomes, patient centered outcomes, and circulating biomarkers associated with cancer. Available data show that periodic fasting, a form of intermittent fasting, may hold potential to improve the effectiveness of chemotherapy, decrease treatment-related side effects and cancer-promoting factors such as insulin, while ameliorating treatment-related decreases in quality of life and daily functioning. Larger controlled periodic fasting trials, including exploration of alternate forms of intermittent fasting, are needed to better elucidate the effect of intermittent fasting on treatment and patient outcomes during chemotherapy.
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Dissertations / Theses on the topic "Intermittent fasting diet"

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Langdon-Daly, J. M. J. "Protection, risk and dieting : intermittent fasting diets and disordered eating." Thesis, University College London (University of London), 2016. http://discovery.ucl.ac.uk/1516124/.

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Consideration of factors and behaviours which may increase the risk of disordered eating, or protect against these difficulties and promote resilience, can inform efforts to prevent and intervene. Part One of this thesis is a systematic review of research into protective factors against eating disorders and disordered eating in proximal social systems. A range of potential protective factors in families, schools, peer groups and neighbourhoods are identified. Many of these factors may be non-specific to eating difficulties, promoting a range of positive outcomes, while others may be more specific to disordered eating. Methodological issues in the literature which limit the ability to draw firm conclusions are discussed. Part Two presents empirical research into the impact of intermittent fasting (IF) diets on eating psychopathology, binge eating, food craving and mood. Contrary to expectation, starting a 5:2 IF diet did not result in increases in disordered eating or binge eating in healthy adult dieters, and in fact appeared to result in improvements in all outcomes. Higher scores on measures of risk factors for eating disorders at baseline were associated with greater reductions in disordered and binge-eating over the 28 day IF period. Limitations to interpretation of results are considered, along with potential clinical applications and suggestions for further research. Part Three presents a critical appraisal of the literature review and empirical paper. Assumptions informing the research questions, aspects of the research process, and potential interpretations and implications of the findings are considered, with reference to the perspective of the scientist practitioner. The empirical research in Part Two was completed as part of a joint research project. The details of the other part of this project can be found in Mahony, K. (2016). Nutrition and cognition: Exploring their relationship from two sides of the same coin. Clinical Psychology Doctorate Thesis.
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Davis, Ashley Elaine. "Comparison of Metabolic Effects between High Aerobic Capacity and Low Aerobic Capacity in Rats Subjected to Intermittent Fasting and Caloric Restriction Diets." Kent State University / OhioLINK, 2020. http://rave.ohiolink.edu/etdc/view?acc_num=kent1603814399277188.

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Vasconcelos, Andrea Rodrigues. "Influência dos receptores TLR4 e TLR2 nos efeitos comportamentais e bioquímicos induzidos pela dieta intermitente em camundongos nocaute." Universidade de São Paulo, 2016. http://www.teses.usp.br/teses/disponiveis/42/42136/tde-08092016-103839/.

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A dieta intermitente (DI) estimula mecanismos de defesa do organismo, tornando-o mais resistente a estímulos tóxicos. A DI parece atuar em vias associadas à resposta inflamatória, autofagia, sobrevivência celular e aumenta a resistência contra estresse oxidativo. No entanto, pouco se sabe sobre o papel dos receptores TLR4 e TLR2 nos efeitos da DI. Este trabalho avaliou a influência do TLR4 e TLR2 nos efeitos da DI sobre a memória e a sinalização associada aos fatores de transcrição NF-κB, NRF2 e FOXO em camundongos nocaute para TLR4 ou TLR2. Os resultados sugerem que o TLR4 e TLR2 participam da modulação pela DI dos níveis de estresse oxidativo, biomarcadores periféricos e do NF-κB, CREB, AP1, NRF2, além das proteínas moduladas por esses fatores de transcrição como o BDNF, HO1, enzimas antioxidantes, chaperonas e citocinas. Esses resultados permitem um maior entendimento dos processos fisiológicos que visam o desenvolvimento de novas intervenções farmacológicas para a promoção da longevidade, envelhecimento saudável e o tratamento de distúrbios neurodegenerativos.
Intermittent fasting (IF) stimulates the body\'s defense mechanisms, making it more resistant to toxic stimuli. IF seems to act by mechanisms associated with cell survival, autophagy, inflammation and enhancing oxidative stress resistance, thereby involving the modulation of transcription factors. However, little is known about the involvement of TLR4 and TLR2 on IF effects. The present work investigated the influence of TLR2 and TLR4 on IF effects on memory and on signaling mechanisms associated with the transcription factors NF-κB, NRF2 and FOXO in TLR2 KO or TLR4 KO mice. The results suggest that TLR4 and TLR2 participate in the effects of IF on oxidative stress levels, peripheral biomarkers, and on NF-κB, CREB, AP1 and NRF2, as well as proteins modulated by these transcription factors such as BDNF, HO1, antioxidant enzymes, chaperones and cytokines. These results allow a better understanding of physiological processes that aim at developing new pharmacological interventions to promote longevity, healthy aging, and the treatment of neurodegenerative disorders.
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"THE EFFECTS OF INTERMITTENT FASTING AND A HIGH PROTEIN DIET IN INDIVIDUALS WITH TYPE 2 DIABETES MELLITUS." Thesis, 2015. http://hdl.handle.net/10388/ETD-2015-09-2226.

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Intermittent fasting (IF) is a recently popularized meal timing strategy whereby individuals abstain continuously from any energy intake for 16 to 20 hours each day, subsequently condensing energy intake into a short period spanning 4 to 8 hours. We aimed to test the effects of intermittent fasting in 10 individuals with Type 2 Diabetes Mellitus in conjunction with recommendations to consume a high protein diet in a 6 to 8 week withdrawal study. This study consisted of three phases: baseline, intervention, and follow-up. During the 2-week baseline and intervention phases participants consumed meals at regular times. Biochemical, anthropometric, and physical activity measurements were taken at the end of each phase. Participants reported morning, afternoon and evening self-monitored blood glucose and fasting duration on a daily basis, in addition to completing a remote food photography diary three times within each study phase. Despite the short duration of the intervention phase, intermittent fasting led to significant decreases in weight, BMI, morning SMBG, and overall reductions in waist circumference, C-reactive protein, energy intake, carbohydrate intake, and fat intake. There were significant variations between participants in response to intermittent fasting in respect to changes in lipids and insulin sensitivity, which could not be explained by baseline biochemical or anthropometric measures, fasting duration, energy intake, or physical activity. Upon cessation of intermittent fasting, biochemical changes regressed towards baseline values during the follow-up period. Intermittent fasting was well tolerated by most participants, and no severe adverse events were noted. Morning nausea was the most common complaint, which abruptly ceased when medication timing was changed.
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"Meal-time Matters: An 8-week Randomized Control Trial to Examine the Effects of a Daily 18-hour Fast on Diet Quality in College Students." Doctoral diss., 2020. http://hdl.handle.net/2286/R.I.62675.

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abstract: ABSTRACT Background. College students’ modifiable health behaviors, including unhealthful eating patterns, predispose them to risk for future cardiometabolic conditions. Purpose. This novel 8-week randomized control parallel-arm study compared the effects of a daily 18-hour Time-Restricted Feeding protocol vs. an 8-hour fast on diet quality in college students. Secondary outcomes were resting morning blood pressure, biomarkers of glucose regulation, biomarkers of lipid metabolism, and anthropometric measures. Methods. Eighteen healthy college students (age = 23 ± 4 years; BMI = 23.2 ± 2.3 kg/m2; MET = 58.8 ± 32.9 min/wk) completed this study. Participants were randomized to a daily 18-hour fasting protocol (Intervention; n = 8) or a daily 8-hour fasting protocol (Control; n = 10) for eight weeks. One ‘cheat’ day was permitted each week. Outcomes were measured at weeks 0 (baseline), 4, and 8. A non-parametric Mann Whitney U test was used to compare the week 4 change from baseline between groups. Statistical significance was set at p≤0.05. Results. Diet quality (p = 0.030) and body weight (p = 0.016) improved from baseline to week 4 for the INV group in comparison to the CON group. The data suggest these improvements may be related to reductions in snacking frequency and increased breakfast consumption. Fasting blood glucose and hip circumference tended to improve for the INV group in comparison to the CON group (p = 0.091 and p = 0.100). However, saturated fat intake tended to increase in the INV group in comparison to the CON group (p = 0.064). Finally, there were no treatment differences between groups (p>0.05) for the 4-week change in total calories, dietary vitamin C, added sugars, resting systolic blood pressure, resting diastolic blood pressure, insulin, homeostatic model assessment for insulin resistance (HOMA-IR), low-density lipoprotein (LDL) cholesterol, triglycerides, high-density lipoprotein (HDL) cholesterol, waist circumference, or MET. Conclusion. These data, although preliminary, suggest that the 18-hour fasting protocol was effective for improving diet quality and reducing weight in comparison to the 8-hour fasting protocol in healthy college students. Future intervention trials will need to confirm these findings and determine the long-term relevance of these improvements for health outcomes.
Dissertation/Thesis
Doctoral Dissertation Nutrition 2020
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Kábelová, Adéla. "Remise diabetu 2. typu u pacientů na různých dietních režimech." Master's thesis, 2020. http://www.nusl.cz/ntk/nusl-415369.

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Type 2 diabetes mellitus (T2D) is a highly prevalent metabolic disorder linked with the development of specific complications and comorbidities that negatively affect life quality and greatly increase the risk of an early death. The main goal of T2D treatment, which in common clinical practice comprises lifestyle changes and pharmacotherapy, is to delay onset of these complications. Evidence from many recent studies shows the ability of some interventional methods to induce remission of T2D, meaning a major improvement or complete disappearance of T2D symptoms. Besides bariatric surgery procedures, some dietary regimens such as low-energy diet, low-carbohydrate diet and intermittent fasting, can also lead to T2D remission. Attributes of these dietary regimens, especially their effect in T2D treatment, is summarized in the theoretical part of this theses. The aim of the practical part of this thesis was to assess the effect of the dietary regimens mentioned above on morphometric and biochemical parameters associated with T2D by clinical and survey research. In most of the subjects with T2D, the individual dietary regimens, more precisely low-energy diet and low-carbohydrate diet, decreased body weight, where the weight loss induced by low-carbohydrate diet was caused by major decrease in the amount...
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Deasy, William. "The effects of the 5:2 intermittent fasting diet and sprint interval training on body composition and markers of cardiovascular and metabolic health in overweight individuals." Thesis, 2020. https://vuir.vu.edu.au/42287/.

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The global prevalence of obesity has increased almost threefold in recent decades, predicated on the increased availability of energy dense foods, decreased physical activity and the increasingly sedentary nature of the modern workforce. The 5:2 intermittent fasting diet (IF) and sprint interval training (SIT) are two time efficient and easy to follow strategies that have recently become popular alternatives to CR and MICT strategies for weight loss. The efficacy of IF and SIT on weight measurement and health outcomes have been demonstrated separately but the combined effects of these protocols (IFSIT) are currently unknown. Therefore, the purpose of this thesis is to investigate the effects of these protocols (individually and in combination) on body composition, as well as cardiovascular and metabolic risk factors associated with obesity in a free-living, adult population. Additionally, this thesis will investigate the effects of these protocols on mood state, satiety and activity levels to further understand the wider effects of these strategies on motivation and wider health. Thirty-four participants were randomised into three groups (fasting only, SIT only & a combined protocol). The 5:2 protocol uses 2 non-consecutive days of severe energy restriction interspersed with 5 days of ad libitum food consumption per week. The SIT protocol used in the current study used 20 seconds of supramaximal exercise (150% VO2max) interspersed with 40 seconds of active rest over 3-6 cycles. VO2 testing was carried out using a ramped load program on an electrically braked cycle ergometer. Body composition was assessed using DEXA and pqCT and blood analysis was performed following an overnight fast and analysed either commercially or using enzyme-linked immunosorbent assay. The findings of this thesis demonstrate that following a 16-week intervention in an unrestricted, free-living population that IF, with or without SIT, has reduced body weight (IF= -4.1 kg, IFSIT= -4.5 kg), BMI (IF= -1.4, IFSIT= -1.6) and fat mass (IF= -3.3 kg, IFSIT= -2.9 kg) , whilst SIT alone had little effect on these parameters despite significant effects being reported in other studies. Interestingly, IFSIT led to a greater loss of lean mass when compared to IF alone (IF= -0.75 kg, IFSIT= -1.8 kg). Additionally, significant increases to VO2peak (ml/kg.minute) (SIT= +2.1, IFSIT= +4.6) in both exercise groups were observed. However, there was little improvement to other cardiovascular risk factors such as arterial compliance, blood pressure measurements or lipid profiles. Significant decreases in serum leptin levels were recorded in both the IF and IFSIT groups when compared to the SIT group, with little change in other parameters such as glucose tolerance, fasting glucose, HBA1c and other metabolic hormone levels. Additionally, there was no significant effects on mood state, satiety, quality of life measurements, attitudes to food or total activity levels recorded in any group. In conclusion, this thesis is one of the first to demonstrate that the 5:2 diet is effective in the reduction of body weight, leptin levels, BMI and fat mass in a free-living population, whilst SIT had no impact on whole body adiposity despite improvements to VO2peak measurements. When combined with the 5:2 diet, sprint interval training led to greater reductions in lean muscle mass when compared IF alone but otherwise produced no further additive effects. These data suggest that the 5:2 diet is an effective and safe alternative to more traditional energy restriction diets for weight loss in free living adult population.
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Books on the topic "Intermittent fasting diet"

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The fasting cookbook: 100 delicious recipes for 100, 200 and 300 calorie meals. London: Hamlyn, 2013.

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1967-, Spencer Mimi, and Xie Jiazhen, eds. Qing duan shi: Zheng zai heng sao quan qiu de shou shen ge ming. Guangzhou: Guangdong ke ji chu ban she, 2014.

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Moore, Crystal. Perfect Guide of Intermittent Fasting for Weight Loss : (intermittent Fasting How to Lose Weight,intermittent Fasting for Women,intermittent Fasting and Ketogenic Diet,intermittent Fasting Diet,intermittent Fast,fasting Diet,fasting for Health,fasting). Independently Published, 2019.

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Collins, Alex, and Nicolas Richards. Fasting Diet For Beginners: Keto Diet And Intermittent Fasting. Independently published, 2019.

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Thompson, Connor. Complete Intermittent Fasting Diet: Includes the Art of Intermittent Fasting and the Ultimate Fasting Diet. Independently Published, 2018.

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Duchow, Marla. Intermittent Fasting Benefits: How Does the Intermittent Fasting Diet Work. Independently Published, 2021.

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White, Jason. Intermittent fasting and keto diet. Andre Paolin, 2020.

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Henry, Mans. Intermittent Keto: INTERMITTENT FASTING with a KETOGENIC DIET. Lulu Press, Inc., 2021.

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Henry, Mans. Intermittent Keto: INTERMITTENT FASTING with a KETOGENIC DIET. Lulu Press, Inc., 2021.

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Henry, Mans. Intermittent Keto: INTERMITTENT FASTING with a KETOGENIC DIET. Lulu Press, Inc., 2021.

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Book chapters on the topic "Intermittent fasting diet"

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"Intermittent Fasting." In Ketogenic Diet Therapies For Epilepsy and Other Conditions. 7th ed. New York, NY: Springer Publishing Company, 2020. http://dx.doi.org/10.1891/9780826149596.0020.

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"Diet Composition and Brain Health." In The Intermittent Fasting Revolution. The MIT Press, 2022. http://dx.doi.org/10.7551/mitpress/13461.003.0009.

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Shazman, Shula. "Selecting Intermittent Fasting Type to Improve Health in Type 2 Diabetes: A Machine Learning Approach." In Type 2 Diabetes [Working Title]. IntechOpen, 2021. http://dx.doi.org/10.5772/intechopen.95336.

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Intermittent fasting (IF) is the cycling between periods of eating and fasting. The two most popular forms of IER are: the 5: 2 diet characterized by two consecutive or non-consecutive “fast” days and the alternate-day energy restriction, commonly called alternate-day fasting (ADF). The second form is time-restricted feeding (TRF), eating within specific time frames such as the most prevalent 16: 8 diet, with 16 hours of fasting and 8 hours for eating. It is already known that IF can bring about changes in metabolic parameters related with type 2 diabetes (T2D). Furthermore, IF can be effective in improving health by reducing metabolic disorders and age-related diseases. However, it is not clear yet whether the age at which fasting begins, gender and severity of T2D influence on the effectiveness of the different types of IF in reducing metabolic disorders. In this chapter I will present the risk factors of T2D, the different types of IF interventions and the research-based knowledge regarding the effect of IF on T2D. Furthermore, I will describe several machine learning approaches to provide a recommendation system which reveals a set of rules that can assist selecting a successful IF intervention for a personal case. Finally, I will discuss the question: Can we predict the optimal IF intervention for a prediabetes patient?
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Beaumont, David. "Physical Health—Te Taha Tinana." In Positive Medicine, 111–20. Oxford University Press, 2021. http://dx.doi.org/10.1093/oso/9780192845184.003.0009.

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The Māori model of health considers physical health as the cornerstone of Western medicine. Maslow’s understanding of homeostasis. Seligman’s PERMA model and vitality. The relationship between vitality and ageing, and the author’s experience after a heart attack: ‘You look like an old man.’ Telomeres, stress, and ageing—‘you are only as old as you feel’. Professor Elizabeth Blackburn (and her PhD student Carol Greider)’s Nobel Prize-winning research on telomerase. The concept of healthspan. Lifestyle choices and optimum health and wellbeing. Epigenetics and Dr David Sinclair’s book, Lifespan: Why We Age – and Why We Don’t Have To. Sir Harry Burns on the role of the environment and Glasgow effect. Tertiary prevention and the author’s experience. The science of nutrition and diet. The work of Professor Grant Schofield, author of What the Fat? and What the Fast?, who promotes a healthy fat, Mediterranean diet, with low carbohydrates and intermittent fasting. The science of sleep and its role in obesity.
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Conference papers on the topic "Intermittent fasting diet"

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Quiclet, C., C. Baumeier, TJ Schulz, and A. Schürmann. "Intermittent fasting reduces fat infiltration in the pancreas and prevents diabetes in NZO mice fed a high-fat diet." In Diabetes Kongress 2018 – 53. Jahrestagung der DDG. Georg Thieme Verlag KG, 2018. http://dx.doi.org/10.1055/s-0038-1641759.

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Sulaj, A., S. Kopf, T. Fleming, A. Teleman, J. Okun, J. Szendrödi, S. Herzig, and P. Nawroth. "Intermittent fasting has short-term effects on albuminuria, AGE formation and acylcarnitines in patients with type 2 diabetes mellitus." In Late Breaking Abstracts Diabetes Kongress 2021 – 55. Jahrestagung der DDG Präzisionsmedizin – Eine Reise in die Zukunft der Diabetologie www.diabeteskongress.de. Georg Thieme Verlag KG, 2021. http://dx.doi.org/10.1055/s-0041-1730863.

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Wijayanti, Dian, Sunarjati Sudigdo Adi, Achadiyani, Gaga Irawan Nugraha, Reni Farenia, and Adi Santosa Maliki. "The Effect of Intermitten Fasting Vs Low Calorie Diet to Insuline Like Growth Factor-1 (IGF-1) Concentration, Fat Mass and Lean Mass of Rattus Norvegicus Obesity Model." In Surabaya International Physiology Seminar. SCITEPRESS - Science and Technology Publications, 2017. http://dx.doi.org/10.5220/0007332600530055.

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