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Books on the topic 'Interval endurance training program'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

W, Hoyt Reed, and Fithian Janet, eds. Row for your life: A complete program of aerobic endurance training. Simon & Schuster, 1985.

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2

Verstegen, Mark. Core performance endurance: A new training and nutrition program that revolutionizes your workouts. Rodale, 2007.

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3

Bell, Harold James. The effects of constant vs. interval load training at and about the first ventilatory threshold on endurance performance indicators. National Library of Canada, 2000.

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4

Jeffrey, Horowitz, ed. Strength training for triathletes: The complete program to build triathlon power, speed, and muscular endurance. VeloPress, 2015.

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5

1976-, Smith William, ed. Tri power: The ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success. Healthy Living Books, 2007.

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6

Small, Laird. GolfCordz: The power source : an exercise program for the golfer to improve their muscular strength, endurance, flexibility and power while preventing injuries. M.J.F. Pub., 1992.

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7

Cissik, John, and Jay Dawes. Maximum Interval Training. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225374.

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, end

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8

Baechle, Thomas R., and Roger W. Earle. Weight Training. 5th ed. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225787.

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“Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with a no-nonsense approach that will guide you toward your weight training goals. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training.

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9

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health

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10

Smith, D. F. J. DS Performance - Strength & Conditioning Training Program for Rowing, Strength Endurance, Amateur. Createspace Independent Publishing Platform, 2016.

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11

Kruczek, Eric, and ByXon PT. Hypertrophy-Specific Training ★★★: Program for Building Muscle and Endurance. Independently Published, 2021.

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12

Frediani, Paul, and Smith William. Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success. Hatherleigh Press, 2007.

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13

Weight Training for Cyclists: A Total Body Program for Power and Endurance, Second Edition. VeloPress, 2013.

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14

The effect of endurance running on training adaptations in women participating in a weight lifting program. 1987.

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15

The effect of endurance running on training adaptations in women participating in a weight lifting program. 1988.

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16

Hagerman, Patrick. Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance, 2nd Edition. VeloPress, 2015.

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17

Meagher, Jack, and Pat Boughton. Sportsmassage: A Complete Program for Increasing Performance and Endurance in Fifteen Popular Sports. Station Hill Press, 1995.

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18

Reuter, Ben, ed. Developing Endurance. Human Kinetics, 2012. http://dx.doi.org/10.5040/9781718225121.

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, a

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19

Magida, David, and Melissa Rodriguez. The Essentials of Obstacle Race Training. Human Kinetics, 2016. http://dx.doi.org/10.5040/9781718225190.

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Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness, founding member of the Spartan Race pro team, and host of “Spartan Race” on NBC Sports; and Melissa Rodriguez, former contributing edito

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20

Benson, Roy, and Declan Connolly. Heart Rate Training. 2nd ed. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718214118.

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If you’re serious about your sport, you’re serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart RateTraining will show you how! From functions, features, and operational advice for your device to interpreting and applying the results, Heart RateTraining is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum resul

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21

Santana, Juan Carlos. Functional Training. Human Kinetics, 2016. http://dx.doi.org/10.5040/9781718225237.

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Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, p

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22

Guzman, Daniel, and Megan Young, eds. Strength Training for Soccer. Human Kinetics, 2023. https://doi.org/10.5040/9781718241053.

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands

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23

The training effects of a vigorous aerobic exercise program upon the changes of body composition: Neuromuscular endurance, flexibility, and cardiorespiratory capacity of 24 males aged 49 to 69 years as measured annually over three years. 1986.

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24

Untamed Workout 4 Weeks Bodyweight Routine: Get an Attractive, Sculpted and Healthy Body, 28 Days No Equipment Fitness Program, Any Time Any Where Exercise Manual, Strength and Endurance Workout, Build Muscle and Burn Fat Training Plan Book. Independently Published, 2021.

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25

Broussal-Derval, Aurélien. Training and Conditioning for Judo. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718225732.

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“Whether you’re training for judo, mixed martial arts, or wrestling, the diverse programming options in Training and Conditioning for Judo will help you meet the constantly changing demands of your physical, mental, and technical training.” —Colton Brown, U.S. Judo Athlete and Olympian “Aurélien’s strength and conditioning methodology was so specific that it helped me transfer my power from the gym to the mat.” —Gemma Gibbons, Silver Medal Winner at the 2012 Olympics “Training and Conditioning for Judo goes beyond training and straight to the heart of winning. It will train, prepare, and inspi

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26

Baechle, Thomas R., and Wayne L. Westcott. Fitness Professional’s Guide to Strength Training Older Adults. 2nd ed. Human Kinetics, 2010. http://dx.doi.org/10.5040/9781718225206.

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Bring the benefits of strength training to seniors–regardless of their fitness levels–with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50–plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors summ

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27

Ruiz-Hermosa, Abel, Mairena Sánchez-López, Vicente Martínez-Vizcaíno, and Andrés Redondo-Tébar. MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance. Ediciones de la Universidad de Castilla-La Mancha, 2021. http://dx.doi.org/10.18239/atenea_2021.29.00.

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Numerous studies have shown the positive effects of physical activity (PA) on schoolchildren’s physical, psychological and social health. However, children’s levels of physical inactivity and sedentary lifestyle have increased significantly in recent years, leading to a rise in childhood obesity and cardiovascular disease. The MOVI programmes to promote PA in school settings were launched with the aim of mitigating this public health problem. The latest edition implemented by the research group at Centro de Estudios Sociosanitarios analysed the e􀇱fectiveness of an extracurricular PA programme

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28

Gielen, Stephan, Alessandro Mezzani, Paola Pontremoli, et al. Physical activity and inactivity. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656653.003.0012.

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In this chapter the current evidence for regular aerobic exercise in primary prevention is discussed and recommendations for exercise interventions in the general population are given. Regular physical exercise is an established therapeutic strategy in a number of cardiovascular diseases and with stable chronic heart failure. In these disease entities moderate-intensity aerobic endurance training is the basis of most training programmes. However, high-intensity interval training is more effective in improving cardiovascular exercise capacity without any measurable additional risks. Resistance

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29

Salo, Dave, and Scott A. Riewald. Complete Conditioning for Swimming. Human Kinetics, 2008. http://dx.doi.org/10.5040/9781718225077.

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From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that incorporates the following: Exercises and drills for each strokeEvent-based workouts and pro

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30

Tumminello, Nick. Building Muscle and Performance. Human Kinetics, 2016. http://dx.doi.org/10.5040/9781718225039.

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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you'll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning wo

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31

Yoke, Mary M., and Carol K. Armbruster. Methods of Group Exercise Instruction. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718214095.

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In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This re

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32

Murray, Bob, and W. Larry Kenney. Practical Guide to Exercise Physiology. 2nd ed. Human Kinetics, 2021. http://dx.doi.org/10.5040/9781718220959.

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Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the text covers various training goals and considerations when working with clients and athletes at all levels. This guide takes an application-based approac

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