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Journal articles on the topic 'Jump circuit core strength training'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

Belli, Guido, Sofia Marini, Mario Mauro, Pasqualino Maietta Latessa, and Stefania Toselli. "Effects of Eight-Week Circuit Training with Core Exercises on Performance in Adult Male Soccer Players." European Journal of Investigation in Health, Psychology and Education 12, no. 9 (2022): 1244–56. http://dx.doi.org/10.3390/ejihpe12090086.

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Core exercises have been widely promoted in the last 25 years. However, the scientific debate about its efficacy for improving individual and team sports performance is still open. Thus, the present study aims to investigate the effects of circuit training with a core exercise program on physical performance in competitive amateur soccer players. The training was conducted during the off-season period, two times per week for 8 weeks. Pre- and post-evaluations were conducted using the following tests: Y-Balance Test (YB), standing long jump (SLJ), medicine ball chest press (MBC), curl-up (CU),

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2

Lituhayu, Kamilia, Ahmad Nasrulloh, Rina Yuniana, and Roxana Dev Omar Dev. "Developing an exercise program to improve the biomotor abilities of Wushu Taolu athletes as a support for the Teng Kong Bai Lian (TKBL) movement." Jurnal Keolahragaan 11, no. 1 (2023): 41–48. http://dx.doi.org/10.21831/jk.v11i1.58665.

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The aim of this study was: (1) to develop an appropriate circuit training program for biomotor improvement that supports Teng Kong Bai Lian (TKBL), (2) to examine the feasibility of biomotor improvement that supports TKBL, and (3) to examine training program effectivity. This study is a kind of Research and Development through several procedures, such as observation and data collection, planning, program development, expert validation, initial program revision, small scale trial, large scale trial, operational program revision, effectivity test, and completion program, and training program imp

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Milenković, Dejan. "Effect of 8-Week Circuit Training on the Development of Different Forms of Muscle Strength in Physical Education." Journal on Efficiency and Responsibility in Education and Science 15, no. 4 (2022): 221–27. http://dx.doi.org/10.7160/eriesj.2022.150403.

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The aim of the research was to determine the effect of an 8-week circuit training program on explosive strength and strength endurance in physical education classes intended for high school students. The research included 60 students of two second-grade high school classes. Both classes attended regular physical education classes, where, within the main part of the class, one class had a special program for developing strength through circuit training (circuit group), while the other one had no modifications to the regular physical education program (control group). The classes were randomly m

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4

Strelnikowa, I. V., and G. G. Polevoy. "The influence of circuit training on the development of strength and speed-power abilities in basketball players of 18-19 years old." Physical education of students 23, no. 2 (2018): 89–92. http://dx.doi.org/10.15561/20755279.2019.0206.

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Purpose: to determine the influence of circuit training on the level of strength and speed-strength abilities development in basketball players of 18-19 years old at the pre-competitive and competitive stages of the training process. Material: athletes (n = 32) were divided into 2 groups of 16 people. The pedagogical experiment lasted 7 months. Tests were applied to determine speed-power abilities: standing long jump test (broad jump, cm); vertical jump test. Strength was evaluated by the following tests: pull-up bars; hanging leg raises (stall bars)). Results: it was determined that power and

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Ferri-Caruana, Ana, Alberto Pardo-Ibáñez, Alvaro Cano-Garrido, and Ruth Cabeza-Ruiz. "The effect of a core training program on jump performance in female handball players." Revista Andaluza de Medicina del Deporte 15, no. 1 (2022): 22–28. http://dx.doi.org/10.33155/j.ramd.2022.02.002.

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Objectives: To evaluate changes on bilateral and unilateral jump performance and frontal knee projection angle after an implementation of a core strength program in female handball players. Equipment and methods: This is a randomized controlled trial study. A total of 20 participants [age = 17.2 (1.9) years, height = 1.7 (0.1) m, weight = 62.8 (7) kg ] were recruited and split in: a core training group and a control group. The core training group participated in 8 weeks in-season of a core strength program (2 times/week). Pre- and post-intervention jump height, contact time and reactive

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Trecroci, Athos, Marco Duca, Damiano Formenti, Giampietro Alberti, F. Marcello Iaia, and Stefano Longo. "Short-Term Compound Training on Physical Performance in Young Soccer Players." Sports 8, no. 8 (2020): 108. http://dx.doi.org/10.3390/sports8080108.

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This study aimed to investigate the effects of a five-week compound training (with strength and plyometric exercises performed on separate days) on sprint, change of direction, and vertical jump in young soccer players. Eighteen novices in strength and plyometric training were assigned to either a compound training (CMPT) or a control condition (CNT). Both groups trained three times per week. One session was dedicated to soccer-specific drills. The other two weekly sessions were dedicated to circuit-based training routines employing on one-day strength exercises and on the other day plyometric

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7

Huang, Bo. "Linear Regression Analysis Between Core Stability and Jump Shot." Applied Mechanics and Materials 539 (July 2014): 911–14. http://dx.doi.org/10.4028/www.scientific.net/amm.539.911.

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Thirty five healthy college male students have been recruited in this study and each of them carried out a jump shot and a core stability test. After comparing and analyzing the test results, this study came to the findings as follows: (1) the correlation between core stability and jump shot is significant (R=0.719, p=0.000<0.05).it demonstrated that the core stability of basketball player play an important role on the jump shot ability, and (2) In order to improve the jump shot ability, the core muscle strength training, for example the basic push up, V-sits, squats, back bridge, hip lift,

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Genc, H., A. E. Cigerci, and O. Sever. "Effect of 8-week core training exercises on physical and physiological parameters of female handball players." Physical education of students 23, no. 6 (2019): 297–305. http://dx.doi.org/10.15561/20755279.2019.0604.

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Urpose: Aim of this study was to investigate the effect of 8 weeks core training program on some physiological and physical parameters of handball team’s female players. Material and Methods: Volunteers were separated two groups as CTG (training group) and CG (control group). CTG was applied core strength training 30 min sessions 8 weeks and 3 days per week additionally handball trainings. CG wasn’t applied any core training. Effects of different core training regimes were compared after eight weeks with repeated measures MANOVA for the tests. Results: Neither group demonstrated difference for

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9

Ravi, Pramod, and Divya Kalimuthu. "Effectiveness of plyometrics vs. circuit training in core conditioning: an empirical study." Sportis. Scientific Journal of School Sport, Physical Education and Psychomotricity 11, no. 3 (2025): 1–22. https://doi.org/10.17979/sportis.2025.11.3.11906.

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Core conditioning is vital to athletic training to enhance stability, endurance, and functional strength. This study investigates the effectiveness of circuit and plyometric training in improving abdominal endurance and core strength. Sixty male participants, with an Age: 15.75 ± 0.69, Height: 172.21±5.02, Weight: 84.79±6.17 and BMI: 28.79±1.58 were randomly assigned to one of three groups: the Plyometric Training Group (PTG), the Circuit Training Group (CTG), or the Control Group (CG). Over 12 weeks, the PTG engaged in explosive plyometric exercises specifically targeting the core, while the

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Bujang, Aridhotul Haqiyah, Mia Kusumawati, and Arisman. "The Effect of Core Stability Training on Jump Serve Accuracy in Youth Volleyball Players." ACTIVE: Journal of Physical Education, Sport, Health and Recreation 14, no. 1 (2025): 119–23. https://doi.org/10.15294/active.v14i1.20564.

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The purpose of this study was to examine the effect of core stability training on jump serve accuracy in adolescent volleyball players. In the sport of volleyball, jump serve accuracy is essential for creating effective attacks, while core stability plays an important role in controlling body movement, improving balance, and generating the strength needed to serve accurately. This study used an experimental design with 30 youth volleyball players from the New Antarctica Club who were divided into two groups: an experimental group that underwent a 6-week core stability training program and a co

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Utomo, Ardyansyah Arief Budi, Nurhasan Nurhasan, Oce Wiriawan, and Heryanto Nur Muhammad. "The Effect of Combined Method Training Circuit Training Plyometric on Power and Strength." International Journal of Emerging Research and Review 2, no. 1 (2024): 000064. http://dx.doi.org/10.56707/ijoerar.v2i1.64.

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Objectives: The circuit training plyometric and 2 variable bound (power and strength) methods have not been combined much in research. This research tries to combine them to improve the quality of professional futsal athletes. Method: This research design uses research design matching only design. This type of research uses quasi experiments. The population in this research are professional futsal athletes in Madiun City, numbering 100 people. Meanwhile, the sample used is totalling 30 people. This research is limited only to manifold samples_sex the man who has an age between 18 and 20 years.

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Aslan, Tahir Volkan, and Muhammed Zahit Kahraman. "The effect of core exercise program on vertical jump, speed, agility and strength parameters in junior male soccer players." Revista de Gestão e Secretariado (Management and Administrative Professional Review) 14, no. 10 (2023): 18493–511. http://dx.doi.org/10.7769/gesec.v14i10.3065.

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This study was conducted to investigate the effect of core exercise program on vertical jump, speed, agility and strength parameters in junior male soccer players. In the study, pretest-posttest control group design, one of the experimental models of quantitative research method, was used. The experimental group of the study consisted of 12 male soccer players (X̄year: 12,16±,83) who underwent core exercise 3 days a week for six weeks in addition to regular soccer training, while the control group of the study consisted of 12 male athletes (X̄year: 12,25±,62) who underwent only regular soccer

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Tsai, Yi-Ju, Chieh-Chie Chia, Pei-Yun Lee, Li-Chuan Lin, and Yi-Liang Kuo. "Landing Kinematics, Sports Performance, and Isokinetic Strength in Adolescent Male Volleyball Athletes: Influence of Core Training." Journal of Sport Rehabilitation 29, no. 1 (2020): 65–72. http://dx.doi.org/10.1123/jsr.2018-0015.

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Context:Core control and strength are important for reducing the risk of lower-extremity injury. Current evidence on the effect of core training in male adolescent athletes is limited, and other investigations into the effects of core training often emphasized core strength only.Objective:To examine whether core training emphasizing both control and strength of the trunk and hip would improve joint kinematics during landing, sports performance, and lower-extremity muscle strength in adolescent male volleyball athletes.Design:Single group pretest and posttest design.Setting:University laborator

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Hassan, Ahmed K., Abdulmalek K. Bursais, Mohammed S. Alibrahim, Hossam S. Selim, Ahmed M. Abdelwahab, and Badry E. Hammad. "The Impact of Core Complex Training on Some Basketball-Related Aspects of Physical Strength and Shooting Performance." European Journal of Investigation in Health, Psychology and Education 13, no. 9 (2023): 1624–44. http://dx.doi.org/10.3390/ejihpe13090118.

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Exercises for the core can be categorized as promoting core-stability, core-strength, or functionality, as these are crucial aspects of most sports activities. This study aimed to examine the effects of using core complex training (CCT), complex training (CT), and core exercise (CE) on some aspects of muscle strength and shooting performance in basketball players. The 36 participants were divided into three groups of 12 each, and then the experimental approach was applied to each group. The groups were labeled as follows: the core complex training group (N = 12; age, 18.58 ± 0.67 years; height

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Pravinbhai Ramjibhai Kharadi and Dr. Gandabhai Amthabhai Desai. "A Study of the Effect of Circuit Training On the Explosive Leg Strength and Speed of the Players in the Game of Handball." International Journal of Scientific Research in Humanities and Social Sciences 2, no. 2 (2025): 81–84. https://doi.org/10.32628/ijsrhss252217.

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The purpose of this research study was to study the effect of Circuit training in handball on the Standing Broad Jump and Speed of players in the Game of Handball. This research study was limited to the inter-college players of H.N.G.U. Patan of Sabarkantha and Aravalli districts. Handball players were selected as the subjects in this research study. This research study was limited to students aged 18 to 25 years. In this research study, a total of 100 students were selected as subjects, 50 students in the circuit training group and 50 students in the control group. Explosive leg strength in t

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Gong, Huiping, Suvachai Rittisom, and Prakit Hongsaenyatham. "Efficacy of Core Strength Exercises in Enhancing Rebound Jump Performance in Martial Arts Athletes." International Journal of Sociologies and Anthropologies Science Reviews 3, no. 6 (2023): 425–36. http://dx.doi.org/10.60027/ijsasr.2023.3756.

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Background and Aim: Core strength exercises have become a focus in sports performance and injury prevention research. The core muscles, which include the diaphragm, abdominal muscles, and pelvic floor muscles, are instrumental in providing stability and power during athletic activities. The study focuses on the impact of core strength exercises on specific performance metrics—namely, the standing long jump and rebound jump—in martial arts athletes. Materials and Methods: The study employs a structured, eight-week intervention program to investigate the effects of core exercises on martial arts

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Niyamathullah, Mohammed shahid Niyamathullah, Muthukumaran JothilingaM, Ramana K, Andrew Anbarason. J. P, and Dhamodharan J. "The Effectiveness of Plyometric Training and Core Stability Training on Dynamic Balance and Lower Body Power in Badminton Players." Indian Journal of Physiotherapy and Occupational Therapy - An International Journal 19, no. 2 (2025): 45–52. https://doi.org/10.37506/h150y870.

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Background: Dynamic balance implies to the capability of a person to hold their balance while being involved in any action or movement, re-positioning, or moving oneself. Badminton players require significant dynamic balance due to the need to move swiftly around the court to perform actions and sustain injury-free performances, Explosive strength is crucial for high-level badminton performance. Objective: The purpose of this study is to evaluates the effect of plyometric training and core stability training on dynamic balance and lower body power in badminton players, using My jump lab for pr

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Fogliata, Arianna, Fioretta Silvestri, Lorenzo Marcelli, Maria Chiara Gallotta, and Davide Curzi. "How Body-Centering Improves the Effects of Core Stability Training on the Motor Skills in Adolescent Female Volleyball Players." Journal of Functional Morphology and Kinesiology 10, no. 2 (2025): 144. https://doi.org/10.3390/jfmk10020144.

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Background: During growth, the reduction in motor control makes core stability training essential, especially in sports involving dynamic jumps. Given the limited training time of adolescent athletes, finding strategies to maximize the effects of core stability training is crucial. This study analyzed the effects of incorporating body-centering techniques (a method that involves conscious modulation of intra-abdominal pressure to enhance postural stability during motor gestures) into a core stability training protocol on balance, trunk control, and lower limb explosive strength in adolescent v

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YILMAZ, Nurkan. "Investıgatıon of the effect of ısometrıc core strength traınıng in addıtıon to basıc basketball traınıngs on explosıve power in chıldren aged 9-17." Pedagogy of Physical Culture and Sports 26, no. 2 (2022): 75–82. http://dx.doi.org/10.15561/26649837.2022.0201.

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Background and Study Aim. With its dynamic and constantly changing characteristics, basketball, which requires more than one movement, is one of the most preferred and popular team sports in the world. It is important to know that basketball requires programs based on speed, agility and strength fitness components, in which endurance and strength parameters are predominant. In this context, resistance training, which provides skill excellence and increased muscle strength, is important for basketball players. The aim of this study is to examine the effects of 4-week specific core training appl

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Yewen, Oktovianus, Widiyanto Widiyanto, Padli Padli, et al. "Increased leg muscle power and arm muscle strength of basketball athletes: through complex training method and circuit body weight training." Retos 60 (October 2, 2024): 1213–21. http://dx.doi.org/10.47197/retos.v60.107239.

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This study aims to analyze: (1) The effect of complex training methods and circuit body weight training on increasing leg muscle power and arm muscle strength of basketball athletes and (2) the difference in the influence between complex training methods and circuit body weight training on increasing leg muscle power and arm muscle strength of basketball athletes. This type of research is an experiment with the design of two groups pre-test and post-test. The sample in this study amounted to 70 athletes taken using random sampling techniques. The subjects were divided into 2 groups of athletes

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Guo, Liang, Ying Wu, and Li Li. "Dynamic Core Flexion Strength is Important for Using Arm-Swing to Improve Countermovement Jump Height." Applied Sciences 10, no. 21 (2020): 7676. http://dx.doi.org/10.3390/app10217676.

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Background: Specificity of core strength training to sports events is crucial for performance improvement. The purpose of this study was to examine the specific relationship between core strength and countermovement jump (CMJ) performance. Methods: Twenty active college students (7 male, 13 female) participated in the project. CMJ heights with (HAS) and without arm-swing (HNAS) were estimated from vertical ground reaction force data collected using a force platform. Twelve dynamic and static core strength measurements of flexion and extension were tested using a dynamometer. The shared varianc

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Zhao, Meiling, Siling Liu, Xiaowei Han, et al. "School-Based Comprehensive Strength Training Interventions to Improve Muscular Fitness and Perceived Physical Competence in Chinese Male Adolescents." BioMed Research International 2022 (September 5, 2022): 1–10. http://dx.doi.org/10.1155/2022/7464815.

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Purpose. This research was to see how effective and feasible school-based comprehensive strength training programs are in improving muscular fitness and perceived physical competence in Chinese male adolescents. Methods. A total of 123 participants ( 13.46 ± 0.60 years) were randomized to comprehensive strength training intervention group (CST) ( n = 62 ) and the control group (CON) ( n = 61 ). The training sessions were performed three times a week for ten weeks in CST. Muscular fitness (i.e., muscular strength, power, and muscular endurance) and perceived physical competence were assessed at

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Siby, Deepak, Navaraj Chelliah Jesus Rajkumar, Nirmal Michael Salvi, et al. "Does three sessions of 12-week plyometric training per week improve physical fitness parameters in professional male soccer players? A randomized controlled trial." Fizjoterapia Polska 25, no. 1 (2025): 84–93. https://doi.org/10.56984/8zg007ddz6q.

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Background. Plyometric training is recognized for enhancing various physical fitness parameters critical to athletic performance, particularly in soccer players. Purpose. This study aimed to assess the effects of a 12-week plyometric training program, conducted three times per week, on key fitness parameters in professional male soccer players. Methods. A total of 40 professional male soccer players were randomly assigned to a control group (CG, n=20) and a plyometric training group (PTG, n=20). Participants (mean height = 176.14±3.28 cm, weight = 68.24±2.17 kg, and age = 20.31±2.30 years) und

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Hermassi, Souhail, Kevin Laudner, and René Schwesig. "The Effects of Circuit Strength Training on the Development of Physical Fitness and Performance-Related Variables in Handball Players." Journal of Human Kinetics 71, no. 1 (2020): 191–203. http://dx.doi.org/10.2478/hukin-2019-0083.

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AbstractThe purpose of this study was to determine the effects of 12 weeks of circuit training on physical fitness in handball players. Subjects were randomly divided into a circuit strength training group (CT, n = 10) and a control group (CG, n = 9). Training sessions and matches were performed together, but during the 12-week intervention, the experimental group replaced part of the regular regimen with circuit strength training. Measures assessed in both groups before and after the intervention included: the agility T-half Test, the Yo-Yo intermittent recovery test, squat and counter-moveme

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Maćkała, Krzysztof, Andrzej Synówka, Marin Ćorluka, and Janez Vodicar. "IMPACT OF PLYOMETRIC TRAINING ON THE POWER OF LOWER LIMBS IN MODERATELY ADVANCED FEMALE VOLLEYBALL PLAYERS." Acta kinesiologica, S1 2021 (2021): 5–12. http://dx.doi.org/10.51371/issn.1840-2976.2021.15.s1.1.

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The aim of this study was to assess the effect of four weeks' application of plyometric training of modifying character (circuit manner of execution) on the explosive power of lover limb development (rebound jump emphasis on vertical and horizontal movement) in moderately advanced female volleyball players. Fourteen female volleyball players from Academic Sports Club, which played matches at the 3rd level of women's league, participated in the experiment (mean /SD: age 22.66 ± 2,96 y, body height 180.78 ± 6.1 cm, body mass 71.9 ± 4.9 kg). Volleyball players performed three DJs from a 20/40/60

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Lee, Kwang-Jin. "Effect of Circuit Type Neuromuscular Training on Strength, Power, and Functional Performance in MZ Generation." Exercise Science 31, no. 2 (2022): 215–21. http://dx.doi.org/10.15857/ksep.2022.00101.

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PURPOSE: This study aimed to investigate the effects of circuit-type neuromuscular training (CTNT) on strength, power, and functional performance among the MZ generation.METHODS: Twenty-eight participants were assigned to either the circuit-type neuromuscular training group (CTNTG, n=14) or the control group (CG, n=14). CTNT was performed for 50 minutes a day, 2–3 times a week, for 6 weeks. The CG only performed activities of daily living during the study period. Baseline and post measures included isometric muscular strength (knee flexion, knee extension, back flexion, back extension), vertic

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Afyon, Yakup Akif. "The Effect Of Core Training On Some Motoric Features Of University Footballers." Journal of Education and Training Studies 7, no. 3 (2019): 79. http://dx.doi.org/10.11114/jets.v7i3.3885.

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In this study, the effect of core training on some motor features of universıty footballers has been examined. 36 footballers both studying at Muğla Sıtkı Koçman University in Muğla, Turkey and playing in amateur leagues participated in the study. 18 university footballers of Muğla Sıtkı Koçman University Sports Club who play in Muğla Super Amateur League formed the experimental group (EG) (Age X = 21.4 ± 2.12 years, Height X = 174.3 ± 6.84 cm and Weight X = 75.9 ± 8,43 kg ). 18 footballers with amateur licences who play in the Faculty of Economics and Adiministrative Sciences, train regularly

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Turna, Bulent. "The Effects of 6-Week Core Training on Selected Biomotor Abilities in Soccer Players." Journal of Education and Learning 9, no. 1 (2020): 99. http://dx.doi.org/10.5539/jel.v9n1p99.

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This study aims to analyze the effects of 6-week core training on certain biomotor abilities for footballers in the pubertal period. Accordingly, 30 male footballers who attend football courses regularly participated in the study. Footballers were divided into two groups; 15 of them were assigned to the Core Training Group (CTG) (age: 9.73 years; height: 139 cm; and body weight: 33.66 kg.) while 15 of them were assigned to the Conventional Training Group (CONTG) (age: 10.06 years; height: 139 cm; and body weight: 35.32 kg). While CONTG was applying the traditional training protocol, CTG additi

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Amiq, Fahrial, Hari Setijono, Nurhasan, and Sendy Mohamad Anugrah. "Differences between circuit training using a ball and not using a ball on increasing power, strength, and cardiovascular endurance in football athletes." Fizjoterapia Polska 24, no. 3 (2024): 105–13. http://dx.doi.org/10.56984/8zg020avlr.

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This research focuses on finding out the differences in the effect of providing circuit training using a ball and not using a ball on the physical components of athletes in football clubs. This research uses a pretest-posttest comparison group research design. The subjects of this research were PORMA FC football players who were divided into 2 groups with different treatments. The data collection technique uses test and measurement techniques for each variable consisting of a. Digital Jump Meter; b. Leg Dynamometer; and c. MFT. The results of research based on data processing using SPSS 26 sho

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Bilici, Ömer Faruk, and Muzaffer Selçuk. "Evaluation of the Effect of Core Training on the Leap Power and Motor Characteristics of the 14-16 Years Old Female Volleyball Players." Journal of Education and Training Studies 6, no. 4 (2018): 90. http://dx.doi.org/10.11114/jets.v6i4.3031.

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In this study, it was aimed to assess the effects of core training on the vertical jump strength and some motor characteristics of 14-16 aged female volleyball players. Thirty-four female athletes playing volleyball in Van province participated in the study voluntarily. The average age of volleyball players is 15.47, the weight average is 53.66 kg and the average height is 164.29 cm. The athletes participating in the study were randomly divided into two groups as control groups (n=17) and experimental groups (n=17). Control group joined only the volleyball training. Experimental group particip

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Singh, Jai Prakash, and Preeti Kachhava. "Effects of Plyometric Exercise and Circuit Training on Physical Fitness Selected Variably of Tennis Players." RESEARCH REVIEW International Journal of Multidisciplinary 05, no. 02 (2020): 124–26. https://doi.org/10.5281/zenodo.3801758.

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The purpose of the present study was to find out the Effects of Plyometric and Circuit Training on Physical Fitness Selected Variably of Tennis Players. For this study 45 Boys students studying at School Game Tennis Players Jaipur Rajasthan, of the age group 13 to 16 years were selected for the study. 45 students equally divided into three groups i.e. 15 students in Plyometric Exercise Group A, 15 students in Circuit Training Group B and 15 students in Control Group. By means of the training in Plyometric Exercise and Circuit Training s in Plyometric Exercise Group A, Circuit Training Group B,

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Sasaki, Shizuka, Eiichi Tsuda, Yuji Yamamoto, et al. "Core-Muscle Training and Neuromuscular Control of the Lower Limb and Trunk." Journal of Athletic Training 54, no. 9 (2019): 959–69. http://dx.doi.org/10.4085/1062-6050-113-17.

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Context Comprehensive injury-prevention training (plyometric, agility, balance, and core-stability exercises) has been shown to decrease sport-related injury. The relationship between trunk control and sport-related injury has been emphasized; however, the isolated effects of core-muscle training are unclear. Objective To investigate the effect of a simple 8-week core-muscle–training program on the neuromuscular control of the lower limb and trunk during jump landing and single-legged squatting. Design Controlled laboratory study. Setting Laboratory. Patients or Other Participants Seventeen fe

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Wijaya, Fransisca Januarumi Marhaendra, Dwi Cahyo Kartiko, Adi Pranoto, I. Dewa Made Aryananda Wijaya Kusuma, and Yanyong Phanpheng. "Improving the physical components of gymnastics athletes following long-term circuit training with static and dynamic core stabilization." Pedagogy of Physical Culture and Sports 28, no. 6 (2024): 509–15. https://doi.org/10.15561/26649837.2024.0605.

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Background and Study Aim. Core stability is a fundamental aspect of gymnastics performance, essential for balance, flexibility, and overall strength. This study aims to investigate the effects of long-term circuit training with static and dynamic core stabilization on physical components in gymnasts. Material and Methods. This study used a randomized controlled trial (RCT) design. A total of 42 participants were randomly assigned to three groups: a control group (CTR, n=14), a static core stabilization group (CSS, n=14), and a dynamic core stabilization group (CSD, n=14). The intervention prog

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Hotwani, Rinkle. "IMPACT OF STRENGTH AND PLYOMETRIC TRAINING ON AGILITY, ANAEROBIC POWER AND CORE STRENGTH IN BADMINTON PLAYERS." Journal of Medical pharmaceutical and allied sciences 10, no. 4 (2021): 3254–58. http://dx.doi.org/10.22270/jmpas.v10i4.1300.

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The study aimed to evaluate the effectiveness of strengthening and plyometric resistance training on anaerobic power and muscular strength in badminton players. The design used for the research is an experimental study with pre-test and pos-test measurement. The sample size used for the study was 40 both male and female with age ranging from 18 to 24 years and with the inclusion criteria of athletes who are under training for at least 1-2 years (.elite). Study procedure was started by measuring the agility of each badminton player by t-test, vertical jump and plank test before the strengthenin

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Pomohaci, Marcel, and Ioan Sabin Sopa. "Study Regarding the Development of Jumping Ability in Basketball Game." Land Forces Academy Review 26, no. 3 (2021): 198–208. http://dx.doi.org/10.2478/raft-2021-0027.

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Abstract Modern basketball game is becoming more and more physical, and coaches have reoriented their view on building strong athletes with speed, strength, and accuracy. Jumping ability is used in many moves in basketball, from rebounding, defending, jump shoot, blocking till interception and offensive game. The vertical jump is the primary and essential skill in the jumping ability of a basketball player. Our research focused on the result of a questionnaire with 20 respondents that were coaches at different levels regarding the importance of vertical jump in the basketball game. The conclus

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Santos, Vanessa, Nuno Casanova, Priscila Marconcin, et al. "Physical fitness as a predictor of reaction time in soccer-playing children." PLOS ONE 20, no. 3 (2025): e0320147. https://doi.org/10.1371/journal.pone.0320147.

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This study investigated the relationship between reaction time (RT) and physical fitness (PF) in soccer-playing children, focusing on core strength, agility, flexibility and power. A sample of 89 boys (8.7 ± 2.2 years) participated in this investigation were conveniently chosen in a Portuguese soccer team. All participants were players in a non-competitive level. Data on PF components were collected and analysed to explore their associations with RT. The results revealed negative correlations between abdominal strength, agility, and RT, suggesting that stronger core stability and higher agilit

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Şahbaz, Sezgin, Menderes Kabadayı, Ali Kerim Yılmaz, and Özgür Bostancı. "EFFECT OF AN EIGHT-WEEK CORE STRENGTH TRAINING ON SOME PERFORMANCE PARAMETERS IN FOOTBALL REFEREES." Kinesiologia Slovenica 27, no. 2 (2021): 155–67. http://dx.doi.org/10.52165/kinsi.27.2.155-167.

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The aim of this study was to examine the effects of eight-week core strength training (CST) in addition to specific trainings of football referees on sprint, agility and anaerobic power. Forty nine male football referees participated in the study. The subjects were divided into two groups as experimental group (EG, n = 24) and control group (CG, n = 25). An eightweek CST program was implemented in the EG. The CG subjects participated in their respective sport training routine. 10m., 20m sprint, pro-agility, vertical jump (VJ) and long jump (LJ) were measured both before (pre-test) and after (p

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Gürkan, Oğuz, Buse Gültekin, Hatice Kayıran, Alper Kartal, and Recep Sürhat Muniroglu. "INVESTIGATION OF THE EFFECTS OF CORE EXERCISES ON PHYSICAL PERFORMANCE: A CASE STUDY OF MALE FOOTBALL PLAYERS AGED 11-12." Ankara Üniversitesi Beden Eğitimi ve Spor Yüksekokulu SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 23, no. 2 (2025): 1–14. https://doi.org/10.33689/spormetre.1544340.

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This study aimed to investigate the effects of core exercises applied to male footballer children aged 11-12 on their physical performance variables. Prior to the study, participants were randomly assigned to two groups: core group (n:10) and control group (n:10). The core group performed core exercises twice a week for 8 weeks in addition to their regular technical football training. The control group continued their regular technical football training twice a week for 8 weeks. Before and after the study period, all participants underwent Illinois Agility Test, Vertical Jump Test, Squat Jump

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SUVEREN, Ceren, Yasin ARSLAN, and Veli OZAN ÇAKIR. "The Effect of Core Strength Training on Free Throw and Vertical Jump Performance in Basketball." International Journal of Religion 5, no. 4 (2024): 97–102. http://dx.doi.org/10.61707/hb6yzp87.

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The aim of this study is to investigate the effect of core training on free throw and vertical jump performance in basketball. The study sample consisted of 18 female basketball players with an average age of 11.36 ± .505 years who had been playing basketball for 2 years and voluntarily participated in the study. The sample group was selected using the convenience sampling method, so no power analysis was performed. The athletes were randomly divided into two groups, the experimental group and the control group, with 9 athletes in each group. The average age of the experimental and control gro

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Souissi, Hichem, Anis Chaouachi, Karim Chamari, Mohamed Dogui, Mohamed Amri, and Nizar Souissi. "Time-of-Day Effects on Short-Term Exercise Performances in 10- to 11-Year-Old Boys." Pediatric Exercise Science 22, no. 4 (2010): 613–23. http://dx.doi.org/10.1123/pes.22.4.613.

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The purpose of this study was to examine the time-of-day effects on short-term performances in boys. In a balanced and randomized study design, 20 boys performed four anaerobic tests of strength and power (grip strength, Squat-Jump, Five-jump and cycle Wingate tests) at 08:00, 14:00 and 18:00 hr on separate days. The results showed a time-of-day effect on oral temperature. Analysis of variance revealed a significant time-of-day effect for short-term performances for strength, cycle, and jump tests. The post hoc analysis revealed that performances improved significantly from morning to afternoo

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Dahl, Kenneth Stakset, and Roland van den Tillaar. "The Effect of Eight Weeks of Sling-Based Training with Rotational Core Exercises on Ball Velocity in Female Team Handball Players." Journal of Human Kinetics 77, no. 1 (2021): 261–72. http://dx.doi.org/10.2478/hukin-2021-0024.

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Abstract The purpose of this study was to investigate whether sling-based training focused on rotational exercises would improve shooting performance in outfield handball players during the competitive season, and whether changes in performance were related to altered levels of core strength and rotational velocity. Twenty-five female outfield handball players (mean age 19.5 ± 2.0 years, height 1.72 ± 0.06 m, body mass 71.5 ± 8.6 kg, training experience 10.3 ± 2.4 years), performed 7 m shots, with and without a run-up, and jump shots. Maximal ball velocity, peak rotational velocity of the trun

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Mathew A, Ashish, T. N. Suresh, S. F. Mariyam Farzana, M. Arvind, and V. Prithiha. "Influence Of Tennis Court Surface On Outcomes Of Circuit Training Among Recreational Tennis Players." British Journal of Sports Medicine 8, no. 1 (2019): 1–8. https://doi.org/10.52338/tbjsm.2025.4325.

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The characteristics of tennis game require contrasting velocity, acceleration, deceleration, turns, changeovers, strokes, sprints, sliding and upper arm involvement, making players perform short bursts of high-intensity exercise interspersed with periods of rest or low-intensity activities over a prolonged period. Circuit training was designed to increase muscle strength, endurance and flexibility and significantly reduce workout time. The mechanical properties of clay and acrylic courts vary, which alters the movement patterns and style of play. When low friction and high-friction surfaces ar

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Mukimov, O.E. "DEVELOPMENT OF QUICK POWER QUALITIES OF STUDENTS IN RUNNING AND LONG JUMP." Innovative Development in Educational Activities 3, no. 8 (2024): 4–12. https://doi.org/10.5281/zenodo.11097781.

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<em>This article focuses on the development of quick power qualities in students for running and long jump. It provides insights and strategies to enhance power output, speed, and explosiveness, which are essential for success in these athletic disciplines. The article emphasizes key factors such as nutrition, recovery, plyometric progression, strength-to-weight ratio, mental conditioning, and cross-training. It also highlights the significance of sleep, video analysis, and long-term athlete development. Additionally, the article discusses sport-specific conditioning, resistance training, core

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Li, Weiye, Zhendong Gao, Yutong Liu, and Jiaxu Wang. "Effects of 4-week circuit strength combined with blood flow restriction training on muscle status and performance in Taekwondo athletes." Journal of Human Sport and Exercise 19, no. 2 (2024): 483–98. http://dx.doi.org/10.55860/ad6rd932.

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This study explored the effects of a 4-week circuit strength training with blood flow restriction on Taekwondo athletes. Six male athletes (age 20.6 ± 1.85, height 184.3 ± 7.63 cm, training duration 7.5 ± 2.07 years) were assessed for explosive strength, muscle recruitment, and sport-specific skills. The regimen encompassed evaluations of lower limb power, Isokinetic strength, force via electronic kicks, and Tensiomyography (TMG) measurements pre-and post-training. Outcomes revealed enhanced jumping abilities, improved knee muscles, and superior kicking skills. There was a notable increase in

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Coşkun, Tufan, Veli Volkan Gürses, and Onur Mutlu Yaşar. "The Effect of Resistance Band Exercises on Strength Parameters in Pubertal Soccer Players." Spor Bilimleri Araştırmaları Dergisi 10, no. 2 (2025): 263–80. https://doi.org/10.25307/jssr.1624410.

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The aim of this study was to investigate the effect of resistance band training for 6 weeks on the strength performance development of puberty boys participating in soccer. Pre-test - post-test control group research design was used. The study was randomly divided into two groups as resistance band group (n=15) and control group (n=15) by randomization method. While the resistance band and control groups continued their regular soccer training, the resistance band group performed resistance band exercises before training 2 days a week for 6 weeks in addition to soccer training. Resistance band

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Pugliese, Lorenzo, Chiara Tuccella, Gabriele Maisto, et al. "The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community." Sports 13, no. 3 (2025): 79. https://doi.org/10.3390/sports13030079.

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Workplace physical activity programs (WPAPs) are increasingly being recognized for improving employee health, though the results remain inconsistent. Universities provide favorable settings for WPAPs. This study examined the effects of a 24-week circuit training and mobility program on the physical fitness (PF) and body composition of university employees. Thirty-eight university employees (9 males and 29 females; 51.5 ± 12.6 years) followed a 24-week training program consisting of two circuit training sessions and one mobility session per week. PF (including cardiorespiratory fitness (CRF), g

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Bavlı, Özhan, and Caner Batuhan Koç. "Effect of Different Core Exercises Applied During the Season on Strength and Technical Skills of Young Footballers." Journal of Education and Training Studies 6, no. 5 (2018): 72. http://dx.doi.org/10.11114/jets.v6i5.3101.

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The aim of this study is to investigate the effect of two different types of core training applied during the season on the strength performance and football technical skills of young footballers. A total of 18 footballers average age was 15±0.8years voluntarily participated in the study. Two different core trainings were applied in addition to football technical skills. Before and after the study, the sit-up, standing long jump, push-up, dribbling, passing and shooting performances of players were observed. Data were assessed with the SPSS. In the dynamic group there were statistically signif

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ARMANU, G. B., and B. C. RAȚĂ. "THE EFFICIENCY OF COMBINED TRAINING USING CLASSICAL EXERCISES AND CORE STABILITY EXERCISES IN STRENGTH DEVELOPMENT FOR SENIOR HANDBALL PLAYERS." Annals of Dunarea de Jos University of Galati Fascicle XV Physical Education and Sport Management, no. 1 (July 21, 2025): 125–35. https://doi.org/10.35219/efms.2025.1.09.

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The present paper aims to highlight the effectiveness of strength training through the combined use of classical exercises and core stability exercises, employing the circuit training method, in handball players competing in the National League at the senior level. The subjects of the research are 18 male players from the CSM Vaslui handball team, with an average age of 27.5 years. Over a 12-week period, a training program was implemented, designed by combining exercises specifically aimed at strength development with core stability exercises. The program was applied once a week during technic

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Niu, Zhen, Zijing Huang, Gan Zhao, and Chao Chen. "Impact of three weeks of integrative neuromuscular training on the athletic performance of elite female boxers." PeerJ 12 (October 30, 2024): e18311. http://dx.doi.org/10.7717/peerj.18311.

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Objectives To investigate the effects of integrative neuromuscular training (INT) on the athletic performance of elite female boxers. Methods A before-and-after controlled experiment was conducted on 37 elite Chinese female boxers (Age: 26.00 ± 3.11 years). All included athletes have competed at the international level. The INT intervention was administered 11 times per week for 3 weeks. This training includes strength training, explosive training, core stability, agility exercises, high intensity intervals and sprint intervals. Basic physical fitness tests, including the deep squat and bench

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Ariani, L. P. T., and H. Setijono. "The influence of using interval core stability circuit exercise towards strength and recovery." Physical education of students 22, no. 6 (2018): 298–304. http://dx.doi.org/10.15561/20755279.2018.0603.

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Purpose : The study aimed to know the influence of using interval in core stability circuit towards the enhancement of strength and recovery. Material : The participants in this study were students of Coaching Education, Faculty of Sport Science.. The participants were consisting of 20 male students with range of age in 18-21 years old. These students were divided into two groups, each group consisted of 10 students. This study used experimental research with the randomized pre and posttest design, in which the treatment group 1 was given the core stability circuit exercise with 1:1 interval.

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