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Journal articles on the topic 'Kapalbhati'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

Mishra, Sushil. "A Comparative Study of Elderly Practicing Kapalbhati vs. Non-Practicing in Terms of Stress and Sleep Quality." International Journal of Physical Education & Sports Sciences 20, no. 1 (2025): 24–30. https://doi.org/10.29070/crf85f85.

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This study aimed to compare stress levels and sleep quality between elderly people who regularly practice Kapalbhati and those who do not. A total of 30 participants, aged 60 to 70 years, were equally divided into two groups: one practicing Kapalbhati and one non-practicing. Two standardized tools were used to measure outcomes — the Perceived Stress Scale (PSS) for stress and the Pittsburgh Sleep Quality Index (PSQI) for sleep quality. Statistical analysis was done using an independent samples t-test. The results showed that the Kapalbhati group had significantly lower stress and better sleep

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Kumar, Sonu, Shivam Gupta, Sandeep Singh, and Nidheesh Yadav. "Kinetics of Kapalbhati: A mathematical interpretation of force, pressure, centre of gravity and centre of mass." International Journal of Scientific & Engineering Research 13, no. 10 (2022): 181–88. http://dx.doi.org/10.14299/ijser.2022.11.01.

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This article introduces the theoretical study of kinetics of kapalbhati, how mathematical parameters correlated to each other. Kapalbhati is high frequency yoga breathing (exhalation breathing rate up to 2 Hz) literally means shining forehead (kapala = cranium or forehead, bhati = shining or even knowledge in Sanskrit). It is known widely for its positive effects on abdominal muscles and overall health. Kapalbhati plays an important role to enhance the abdominal muscle strength and its muscle tone as well.

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Nayak, R., S. Prakash, R. K. Yadav, and K. Upadhyay-Dhungel. "Kapalbhati changes cardiovascular parameters." Janaki Medical College Journal of Medical Science 3, no. 2 (2016): 43–49. http://dx.doi.org/10.3126/jmcjms.v3i2.16080.

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Background and Objectives: Kapalbhati is among one of the cleansing act (shatkarma) in yogic philosophy. It is one of the popular Pranayama which has several benefits. It is highly recommended for those who have to do great deal of study and need a clean, clear mind. This study was conducted among nursing students at Janaki medical college, Janakpur, Nepal.Material and Methods: This analytical study was conducted among PCL Nursing students of Janaki Medical College, Janakpurdham, Nepal. Total 40 nursing student who gave consent and performed Kapalbhati correctly were included in the study. A d

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Jha, Santosh Kumar, Rajesh Kumar Goit, and Kshitiz Upadhyay-Dhungel. "Effect of Kapalbhati on Blood Pressure in Naive." Janaki Medical College Journal of Medical Science 5, no. 1 (2017): 16–21. http://dx.doi.org/10.3126/jmcjms.v5i1.17983.

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Background and Objectives: Kapalbhati is among one of the cleansing act (shatkarma) in yogic philosophy. It is highly recommended for those who have to do great deal of study and need a clean, clear mind. This study was conducted among medical students at Nepalgunj medical college, Nepalgunj, Nepal.Material and Methods: This analytical study was conducted among 100 medical students of Nepalgunj Medical College, Nepalgunj, Nepal who gave consent and performed Kapalbhati correctly were included in the study. SBP and DBP were the cardiac parameters taken. Those parameters were taken before, immed

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Anurag, Sachan, Rina Dr., and Nagesh Janu Dr. "EFFECT OF ANULOMA- VILOMA PRANAYAMA AND KAPALBHATI ON RESPIRATORY RATE AND ANXIETY LEVEL OF HIGH SCHOOL STUDENTS AT JAIPUR." International Journal of Multidisciplinary Research and Modern Education 3, no. 1 (2017): 469–73. https://doi.org/10.5281/zenodo.805149.

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Background: Today yoga, being a subject of varied interests, has gained worldwide popularity. Pranayama is a technique of controlling and modulating breath and meditation. It is a process through which one attains a state of deep rest and active state of mind. Recent studies which are based on long-term yogic practices have shown improvements in respiratory rate and anxiety. Breathing techniques during yoga are very important for removing relaxation. Many cultures have stamped the thought that the process of breathing is the essence of being. To relax quickly and to improve the respiratory eff

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Patil, Deepali Chandrasing, and Priyanka Honkalas. "The impact of kapalabhati on menopausal women\'s pelvic floor muscle strength." Journal of Community Health Management 9, no. 4 (2022): 178–82. http://dx.doi.org/10.18231/j.jchm.2022.034.

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The menopause is reached by females between the ages of 40 and 60. Menopause causes the body to go through a lot of changes. It frequently goes along with changes in how the female pelvic floor functions. The distresses associated with menopause are minimized by altering the routine and adopting a healthier diet and exercise regimen. Yoga may have an impact on the heart and core muscles, according to the evidence. The study's objective was to determine how yoga affected the strength of the pelvic floor muscles (PFMs) in women who had reached menopause by utilising the perineometer. Seventy men

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Ruhal, A. S., R. Bhandari, and R. Chakravarti. "Effect of kapalbhati on selected body composition variables." British Journal of Sports Medicine 44, Suppl_1 (2010): i70. http://dx.doi.org/10.1136/bjsm.2010.078725.232.

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Kapil Mevafarosh, Trupti Jain, Vijendra Singh Mandloi, and Nitin Marwaha. "Effect of Shunthi-Haritaki Choorna and Kapalbhati in Sthaulya (Obesity): A Case Study." Journal of Ayurveda and Integrated Medical Sciences 8, no. 5 (2023): 222–25. http://dx.doi.org/10.21760/jaims.8.5.37.

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Obesity is a medical condition where body fat has accumulated to an extent that it may have a negative effect on health. A body mass index (BMI) over 25kg/m2 is considered overweight, and over 30kg/m2 is obese. Modernization, stress, bad dietary habits and sedentary lifestyle results into the clinical entity called obesity. In Ayurveda, it has been mentioned under Santarpanjanya Vikara in Bahudoshavastha condition. Ayurveda has a holistic approach towards management of Sthaulya. This is a single case study on effective management of Sthaulya. The treatment was planned as Shunthi-Haritaki Choor

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9

Kekan, Dinkar, and Shriniwas Kashalikar. "EFFECT OF KAPALBHATI PRANAYAMA ON WAIST AND HIP CIRCUMFERENCE." Journal of Evolution of medical and Dental Sciences 2, no. 11 (2013): 1695–99. http://dx.doi.org/10.14260/jemds/446.

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Patidar, Mrityunjay, Dr Dharmendra Kumar Vishwakarma, Mahabir Shukla, and Neeru Nathani. "Unveiling the concepts of Kapalbhati - Shatkarma and Bhastrika: Pranayama." International Journal of Yogic, Human Movement and Sports Sciences 8, no. 2 (2023): 479–82. http://dx.doi.org/10.22271/yogic.2023.v8.i2g.1506.

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Malhotra, Varun, Danish Javed, Santosh Wakode, Rajay Bharshankar, Neha Soni, and PatrickK Porter. "Study of immediate neurological and autonomic changes during kapalbhati pranayama in yoga practitioners." Journal of Family Medicine and Primary Care 11, no. 2 (2022): 720. http://dx.doi.org/10.4103/jfmpc.jfmpc_1662_21.

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Dandotiya, Dr Ajay Kumar. "Effect of 8 weeks kapalbhati intervention on rhythm ability of senior cricket players." Journal of Sports Science and Nutrition 2, no. 1 (2021): 128–31. http://dx.doi.org/10.33545/27077012.2021.v2.i1b.119.

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13

Ratankumar Meitei, Yumnam. "Comparative Study of Kapalbhati and Deep Breathing Exercise on Blood Pressure on Healthy Individuals." International Journal of Science and Research (IJSR) 14, no. 4 (2025): 147–51. https://doi.org/10.21275/mr25326232239.

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14

Bal, Baljinder Singh. "Short-Term Effects of Kapalbhati Pranayama on Hematological Parameters: A Retrospective Cross-Sectional Study." Education and Linguistics Research 1, no. 1 (2015): 43. http://dx.doi.org/10.5296/elr.v1i1.7519.

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15

Singh BAL, Baljinder. "Impact of Short-Term Training of Kapalbhati Pranayama on Components of Health-Related Fitness." International journal of Science Culture and Sport 3, no. 13 (2015): 59. http://dx.doi.org/10.14486/ijscs437.

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Singh BAL, Baljinder. "Impact of Short-Term Training of Kapalbhati Pranayama on Components of Health-Related Fitness." International journal of Science Culture and Sport 3, no. 13 (2015): 59. http://dx.doi.org/10.14486/intjscs437.

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Yadav, Gaurav, and Sadhana Sony. "Effect of Bhastrika pranayama and Kapalbhati Kriya on vital capacity of junior cricket players." International Journal of Physical Education, Sports and Health 11, no. 2 (2024): 249–52. http://dx.doi.org/10.22271/kheljournal.2024.v11.i2d.3292.

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Singh Bal, Baljinder. "Exploring the Therapeutic Effects of Kapalbhati Pranayama on Metabolic Fitness (MetF) and Bone Integrity (BI)." Science Journal of Education 3, no. 2 (2015): 37. http://dx.doi.org/10.11648/j.sjedu.20150302.14.

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Nivethitha, L., A. Mooventhan, N. K. Manjunath, Lokesh Bathala, and Vijay K. Sharma. "Cerebrovascular Hemodynamics During the Practice of Bhramari Pranayama, Kapalbhati and Bahir-Kumbhaka: An Exploratory Study." Applied Psychophysiology and Biofeedback 43, no. 1 (2017): 87–92. http://dx.doi.org/10.1007/s10484-017-9387-8.

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20

Dhaniwala, Naresh Kumar Satyanarayan, Venkatesh Dasari, and Mukunda Naresh Dhaniwala. "Pranayama and Breathing Exercises - Types and Its Role in Disease Prevention & Rehabilitation." Journal of Evolution of Medical and Dental Sciences 9, no. 44 (2020): 3325–30. http://dx.doi.org/10.14260/jemds/2020/730.

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Yoga is a multi-faceted spiritual tool enhancing health and well-being. Physical postures (Asan), regulated breathing (Pranayama), and meditations (Dhyana) are its main components. Breathing exercises of various types, particularly diaphragmatic breathing, alternate nostril breathing (anulom vilom), and kapalbhati have been noted to be useful in chronic asthma, chronic obstructive pulmonary disease (COPD), gastroesophageal reflux disease (GERD), post-operative management in head & neck surgery, cardiovascular surgery, and upper abdominal surgery. Its calming effect reduces blood pressure a

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21

Meena, Dinesh Kumar, and Sharda Kanwar. "Investigating the Therapeutic Potential of Jal Neti and Rapid Kapalbhati for Managing Sinus and Ocular Issues." International Research Journal of Ayurveda & Yoga 8, no. 1 (2025): 1–7. https://doi.org/10.48165/irjay.2025.80101.

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Background: In this research study, the use of traditional yogic practices such as Jala Neti and Rapid Kapalabhati is proposed as potential complementary treatments for sinusitis and ocular issues which have become very common nowadays. This research work is based on experimental qualitative research design and aims to investigate the therapeutic potential of Jala Neti and Rapid Kapalabhati for the management of sinus and ocular issues. Methods: The research work included 34 participants aged 22–58 years who self-reported sinusitis and ocular issues. The participants were prescribed an interve

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Kumar, Kislay, Devesh Kumar, Pooja T. Pandey, and Divya . "Role of regular yoga practice in improvement of various pulmonary parameters in first year medical students." International Journal of Research in Medical Sciences 6, no. 7 (2018): 2523. http://dx.doi.org/10.18203/2320-6012.ijrms20182848.

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Background: tress at any stage of life virtually produces several respiratory limitations and reduces tolerance to physical efforts, sometimes leading to pulmonary diseases in individuals. Various yoga and Pranayama like Kapalbhati and Nadi-sodhan involves powerful strokes of exhalation, which trains the subject to make full use of diaphragm and abdominal muscles.Methods: This study is performed on 1st yr. medical students whose stress level is in higher side due to academic burden. 55 medical students were selected as participants through counseling and were divided into Yoga group (n= 27) an

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Kumar, Praveen, and Sonu Kumar. "Investigate the Influence of Engaging in Nadisodhana Pranayama and Kapalbhati Pranayama on the Hemoglobin Levels among Male College Students." International Journal of Physical Education Sports Management and Yogic Sciences 13, no. 3 (2023): 23–28. http://dx.doi.org/10.5958/2278-795x.2023.00019.x.

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Agnihotri, Shruti, Priyanka Gaur, Sandeep Bhattacharya, Surya Kant, and Sarika Pandey. "Benefits of Yoga in Respiratory Diseases." Indian Journal of Pharmaceutical and Biological Research 6, no. 04 (2018): 10–13. http://dx.doi.org/10.30750/ijpbr.6.4.3.

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Breathing sustains life, natural breathing brings happiness and keep healthy. It clears the mind and calms all the emotions hence it can helps in release of the vitalizing flow of energy within us. Air pollution is responsible for various respiratory diseases such as nasal allergy, asthma, chronic bronchitis and lung cancer. It has been found that Yoga has improved pulmonary parameters in several scientific studies, both in healthy as well as in diseased individuals. It helps in increase in vital capacity, tidal volume, FeV1, Fev1/FVC ratio, expiratory reserve volume, breath holding time and m

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Dr., Kushal Rathod. "Effect of Baa Detox Herbal Supplement, Cold Water Hip Bath & Chlorophyll Juice with Yogic Adjuvant Therapy in Peptic Ulcer." Effect of Baa Detox Herbal Supplement, Cold Water Hip Bath & Chlorophyll Juice with Yogic Adjuvant Therapy in Peptic Ulcer 8, no. 12 (2024): 5. https://doi.org/10.5281/zenodo.10458402.

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Peptic Ulcer affects the world's 10% of the population, and is the main cause of H.pylori. Many treatment options are available at present but there are multiple side effects are also observed. Abdominal Pain, weight loss, indigestion, vomiting, chest pain, and abdominal burning are widespread problems in peptic ulcers. So due to multiple side effects, people are moving forward with yogic therapy with herbal supplements. Many research studies show that yoga therapy with herbal supplements has good results for peptic ulcer patients. The present paper is based on yoga therapy - Pawan muktasana s

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Amrita, Chakraborty, Mukherjee Mitali, Choudhary Swati Kumari, and Kumar Rupesh. "Can Yoga Help to Manage the Symptoms of Thyroid Diseases?" International Journal of Yoga 18, no. 1 (2025): 3–12. https://doi.org/10.4103/ijoy.ijoy_147_24.

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Thyroid diseases (TD) involve impaired secretion of thyroid hormones and are more prevalent in women. Risk factors include older age, family history of thyroid disease, hypertension, obesity, pregnancy, and diabetes. Psychological manifestations such as depression and mania are closely associated with TD, necessitating a mind–body-based complementary approach like Yoga. To examine the effectiveness of Yoga on the physiological and psychological symptoms of TD. A systematic search was conducted on three databases – PubMed, Google Scholar, and Web of Science in September 2023 using the keywords

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Widya Sena, I. Gusti Made. "Pranayama Sebagai Praktek dalam Mencegah Virus." JURNAL YOGA DAN KESEHATAN 3, no. 1 (2020): 1. http://dx.doi.org/10.25078/jyk.v3i1.1503.

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<p><em>A healthy and ideal body is everyone's dream in the world. Healthy is meant not only physically healthy, but also holistically healthy, which is healthy in the physical body, psychological body as well as in the spiritual body. According to WHO (World Health Organization), healthy is the perfect state of physical, mental, social, not only free from disease or weakness. This indicates that health is not just free from illness and disability, but also has an ideal state of three factors, namely social, psychological and biological factors so that a person can carry out his lif

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Malhotra, Varun, Neera Goel, Usha Dhar, Rinku Garg, and Yogish Tripathi. "Comparison of Mind Control Techniques: An Assessment of Reaction Times." Bangladesh Journal of Medical Science 15, no. 4 (2016): 596–600. http://dx.doi.org/10.3329/bjms.v15i4.30718.

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Background: Every activity requires a certain amount of concentration and no effective action may be performed without deep concentration. Businessman or artists or students in school must know the art of focusing all powers of attention on a single point in order to succeed in their respective vocation.Methods: We wanted to find the best technique to increase the concentration scientifically. We thus, endeavored to study and compare the reaction times in maneuvers of anuloma viloma pranayama, kapalbhatti pranayama, gayatri chanting and exercise. Reaction time test was taken online before anul

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Shivde, Neha, and Sharayu Kore. "Distinct Perspective of Uterine Prolapse with special reference to its Etiological Factor and Treatment." International Research Journal of Ayurveda & Yoga 05, no. 09 (2022): 77–81. http://dx.doi.org/10.47223/irjay.2022.5914.

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Uterine prolapse (UP), also known as pelvic organ prolapse (POP) and genital prolapse, describes the descent of the uterus from its normal anatomical confines to positions within or outside the vaginal introitus. Etiological factors for prolapse vary from study to study but those reported consistently are increasing age, parity and obesity. Other possible causes include smoking, chronic increase in intra-abdominal pressure, estrogen deficiency; connective tissue disorders, low socioeconomic status, ethnicity and family history.This article is a case study which represents, raised internal abdo

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Mehta, Shwelita, Bela Agarwal, and Payal Murkudkar. "Abstract No: 223 Influence of Expiratory Yoga Techniques on Respiratory Function, Physical Activity, Quality of Life, and Length of Hospital Stay in Patients with Pleural Disorders: A Randomized Controlled Trial." Journal of Society of Indian Physiotherapists 9, no. 1 (2025): 90. https://doi.org/10.4103/jsip.jsip_2025_vol_abstract_s3.

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Introduction: Pleural disease reduces lung volume, impairs chest wall mechanics, and disrupts pleural pressure, leading to restrictive ventilatory defects and reduced lung function. Purpose: To compare the effects of yoga breathing techniques and conventional physiotherapy on respiratory function, physical activity, quality of life, and hospital stay in patients with pleural disorders. Participants: Eighty-four patients with pleural effusion associated with tuberculosis, cardiac conditions, empyema, pneumothorax, haemothorax, pneumonia, and pulmonary thromboembolism were included. Mean age: ph

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Roj, Arjun Ram, Harish Sharma, Megha Pundir, Ragini Rai, and Sanjib Patra. "Yogic Bellows, Neural Sparks: Unravelling the Neurophysiological Mechanisms of Kapalbhati —A Systematic Review." Annals of Neurosciences, June 12, 2025. https://doi.org/10.1177/09727531251340154.

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Background Kapalbhati is a dynamic yogic breathing technique characterised by rapid, forceful exhalations followed by passive inhalations. Traditionally celebrated for detoxification, enhanced pulmonary function and improved mental clarity, its underlying neurophysiological mechanisms remain largely speculative. Summary This systematic review synthesises evidence from randomised controlled trials (RCTs) on Kapalbhati’s effects on respiratory and cognitive outcomes, and proposes a hypothetical integrative model to advance our understanding of this ancient practice. A comprehensive literature se

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Gupta, Rajeev. "Acute Effect of Kapalbhati Yoga on Cardiac Autonomic Control Using Heart Rate Variability Analysis in Healthy Male Individuals." Journal of Human Physiology 2, no. 1 (2020). http://dx.doi.org/10.30564/jhp.v2i1.1755.

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Kapalbhati is well known for improving cardiovascular health. But there are some reports of heart attacks while practising kapalbhati. We hypothesize that ill-effect of kapalbhati could be because of autonomic dysfunction to heart. In the present study, we aim to understand the acute effect of kapalbhati yoga on heart rate dynamics using heart rate variability (HRV) analysis. Resting heart rate (HR) varies widely in different individuals and during various physiological stresses, particularly, exercise it can go up to three-fold. These changes in heart rate are known as heart rate variability

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Kapas, Prasenjit, Shankha Sanyal, Archi Banerjee, Sayan Nag, Asish Paul, and Dipak Ghosh. "A study on the combined effect of Trataka and Kapalbhati on EEG waves." Indian Journal of YOGA Exercise & Sport Science and Physical Education, June 2, 2025, 310–21. https://doi.org/10.58914/ijyesspe.2024-9.spl.52.

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Shatkarma, a set of six cleansing yogic techniques stated in Hatha Yoga is known to have positive effects on metabolism, sympathetic nervous system, digestive disorder, relaxation etc. Trataka and Kapalbhati are two distinct yogic practices in shatkriya, Kapalbhati is an active breathing technique that can energize the body, while trataka involves steady concentration and may be more calming. But combining Trataka and Kapalbhati can offer a holistic approach to cleansing, energizing, and focusing the body and mind. The present study looks to examine the combined effect of kapalbhati and tratak

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Yadav, Dr. Satpal, Arvind. S. SAJWAN, and BALJINDER Bal. "EFFECT OF KAPALBHATI ON BODY FAT PERCENTAGE AND WATER CONTENT AMONG UNIVERSITY YOGINIS." March 27, 2010. https://doi.org/10.5281/zenodo.10434133.

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The present study aimed at assessing the effect of Kapalbhati on body fat percentage and water contentamong University Yoginis. The subjects for the study were selected on the basis of random group design. Thirty(N=30) female students were selected as subject for the present study from Lakshmibai National University ofPhysical Education (Deemed University), Gwalior (Madhya Pradesh) INDIA. The entire subject ranged betweenthe chronological age of 17 to 22 years. Experiment treatment was then assigned to group “A” while group “B”acts as control. Body composition analyzer

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Kuppusamy, Maheshkumar, Poornima Ravi, V. Venugopal, Deenadayalan Boopalan, Akila Anandhan, and Yogapriya Chidambaram. "Effect of vatakarma kapalbhati on sinus headache." Journal of Primary Care Specialties, 2023, 0. http://dx.doi.org/10.4103/jopcs.jopcs_15_22.

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Kekan, Dinkar. "Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals." National Journal of Physiology, Pharmacy and Pharmacology, 2024, 1. http://dx.doi.org/10.5455/njppp.2024.14.03159202330012024.

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Background: Pranayama practice has been shown to have a positive impact on respiratory functions. There is a lot of research documenting the long-term effects of pranayama training, but there are few studies documenting the immediate impact of pranayama on bodily processes. Aims and Objectives: The purpose of this study was to determine whether practicing pranayama has any short-term effect on peak expiratory flow rate (PEFR). Materials and Methods: For this study, a total of 60 male high school teachers were enlisted. There were two groups made out of the participants: One was the study group

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Dr. Mahesh Kumar Muchhal and Arun Kumar. "Effect of Yogic Exercise on Emotional Maturity of B.Ed. Students." International Journal of Indian Psychology 3, no. 1 (2015). http://dx.doi.org/10.25215/0301.166.

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The sample of the present study comprised 100 Students of B.Ed class from colleges of Ambala district. The post test experimental and control group design was followed. There were two groups (control group and experimental group) 50 students were assigned in each group. The experiment was conducted for 30 days with yoga exercise Shatkriyas (Kapalbhati and Trataka), Pranayamas (Anulom-Vilom, Shitali, Shitkari and Bhramari) and Meditation regularly in the morning. Emotional Maturity Scale by Yashvir Singh & Dr. Mahesh Bhargava (1990) was used.

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Vaid, Mansi. "Three-Week Designed Yogic Kapalbhati Practice and Its Effect on Inspiratory Reserve Volume and Heart Rate." African Journal of Biomedical Research 27, no. 3s (2024). https://doi.org/10.53555/ajbr.v27i3s.7940.

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Nitu Tegta and Prerna Thakur. "Role of Traditional Therapy (Yoga) in Avabahuka (Frozen Shoulder)." AYUSHDHARA, April 4, 2022, 68–73. http://dx.doi.org/10.47070/ayushdhara.v9i1.899.

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Frozen shoulder, the “Peri-arthritis” or “Adhesive Capsulitis” is the problem of shoulder region in which the shoulder capsule, the connective tissue surrounding the gleno-humeral joint of shoulder, becomes inflamed and stiff, greatly restrict motion and cause chronic pain. In Ayurveda there is no direct reference of frozen shoulder. But there are many problems which are related viz “Avabahuka”, “Amsa Shosha”, “Bahushosha”, “Sandhigata Kupita Vata”, Snayu Gata Kupita Vata. Among these Avabahuka has close correlation with frozen shoulder. This disease usually affects the Amsa Sandhi (shoulder j

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Chandanathil, Merin, Kunal Kunal, and Kishan Kadur. "HOW THE INTEGRATED YOGA PRACTICE IMPACTS THE VISUAL PROCESSING OF SPECIALLY ABLED CHILDREN?" PARIPEX INDIAN JOURNAL OF RESEARCH, November 15, 2021, 45–47. http://dx.doi.org/10.36106/paripex/6207530.

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Background and objectives: To investigate if integrated yoga practice affect the Visuo-spatial Cognition of Specially Abled Children. Material and method: Eighty clinically diagnosed mentally challenged persons aged between 12 - 25 years were randomly allotted to control and study groups. Study group practiced Pranayama (Nadishodhan and Kapalbhati),Aum chanting and Meditation for 30 minutes daily, 6 days in a week for 3 weeks.Control group carried on with their normal school routine.Visual Processing was studied for a) Visual- Spatial Relation b) Picture Recognition and c) Planning.The paramet

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Lalitha, S., K. Maheshkumar, R. Shobana, and C. Deepika. "Immediate effect of Kapalbhathi pranayama on short term heart rate variability (HRV) in healthy volunteers." Journal of Complementary and Integrative Medicine, May 19, 2020. http://dx.doi.org/10.1515/jcim-2019-0331.

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AbstractObjectivesKapalbhathi Pranayam (Kapal = forehead; bhati = shining) is a breathing exercise that has been practiced to cleanse the frontal brain in traditional practices like yoga. Still, there exists a dearth of literature on the effect of Kapalbhathi pranayama on physiological systems. So this present study was carried out to find the immediate effect of “kapalbhathi Pranayam” practice for the period of 5 min on cardiac autonomic function among the healthy volunteers.Materials and methodsApparently 50 healthy volunteers includes both sex were participated. They were randomly divided i

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Salunke, Ashvini Prakash. "Role of yoga in polycystic ovarian syndrome." National Journal of Research in Ayurved Science 7, no. 02 (2019). http://dx.doi.org/10.52482/ayurlog.v7i02.294.

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Abstract:

Polycystic ovary syndrome (PCOS) is common endocrine system disorder among women of reproductive age most women with PCOS have many small cyst on their ovaries hence it is called PCOS. The cysts are not harmful but leads to hormone imbalance. One hormone changes triggers another, which changes another forming a various cycle. The incidence of PCOS appears to rising in India day by day it is seen as many as 5% to 10% of women in their reproductive age the incident is increasing may be due to change in life style to more sedentary existence overtime, lack of physical exercise, stress, strain, hi

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